Fruit Juice

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Fruit Juice vs. Soda? Both Beverages Pack a Wallop of Sugar

Minute Maid 100 percent apple juice has more fructose per liter than Coke and Pepsi. (Trisha Weir/Flickr)

Minute Maid 100 percent apple juice has more fructose per liter than Coke and Pepsi. (Trisha Weir/Flickr)

By Eliza Barclay, NPR

When it comes to choosing between sodas and juices in the beverage aisle, the juice industry has long benefited from a health halo.

‘100 percent fruit juice is as bad as sugar-sweetened beverages for its effects on our health.’  

We know that juice comes from fruit, while soda is artificial. In particular, the sugars in juice seem more “natural” than high fructose corn syrup — the main sweetener in so many sodas. After all, we’ve gotten rid of most of the soda we used to offer kids at school, but schools can still offer juice.

But a study published online in the journal Nutrition, shows that on average fruit juice has a fructose concentration of about 45.5 grams per liter, only a bit less than the average of 50 grams per liter for sodas. The sneakiest — and sweetest — juice is Minute Maid 100 percent apple, with nearly 66 grams of fructose per liter. That’s more than the 62.5 grams per liter in Coca-Cola and the 61 grams per liter in Dr. Pepper. Continue reading