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New Food Labels to Focus on Calories, Sugar

Many processed foods, including bottled tomato sauce, have added sugars, which would be required under the proposed label. (Danny Nicholson/Flickr)

Many processed foods, including bottled tomato sauce, have added sugars, which would be required under the proposed label. (Danny Nicholson/Flickr)

By Allison Aubrey, NPR

Ready for a reality check about how many calories you’re eating or drinking?

The proposed new nutrition facts panel may help.

“I’ve been hoping for years that the FDA would list added sugars,” — Marion Nestle, NYU Nutrition Professor 

The Obama administration Thursday released its proposed tweaks to the iconic black and white panel that we’re all accustomed to seeing on food packages.

The most visible change is that calorie counts are bigger and bolder — to give them greater emphasis.

In addition, serving sizes start to reflect the way most of us really eat. Take, for example, ice cream. The current serving size is a half-cup. But who eats that little?

Under the proposed new label, the serving size would become 1 cup. So, when you scoop a bowl of mint chocolate chip, the calorie count that you see on the label will probably be much closer to what you’re actually eating.

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