By Alvin Tran
Get active. Eat Smart. Eat your colors. And eat breakfast.
These were the four themes guiding participants in “Live Well, Be Well,” a diabetes prevention program in the San Francisco Bay Area for underserved communities.
The researchers recruited over 230 adults at risk for diabetes from Berkeley, Oakland, and Richmond. They were randomized, and half received a series of phone-based, lifestyle counseling sessions. The other half, the control group, was offered counseling after one year.
Participants chose from the four themes to guide their sessions, says UCSF Associate Professor of Medicine and lead author of the study, Dr. Alka Kanaya, M.D.
“We wanted to basically see which [theme participants felt] most interested in and the one they felt were most feasible for them to make a change. We really did want to pound home the message about healthy diet, eating correct portion sizes, [and] making smart choices when you’re eating food.”
Trained health educators from Berkeley’s Division of Public Health guided these phone-based sessions and helped participants create goals for diet and exercise. After six months, the counseling sessions stopped. Continue reading