Back Pain

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Back Pain? Exercise May Help You Learn Not to Feel It

(Getty Images)

(Getty Images)

By Patti Neighmond and Richard Knox, NPR

More than 1 in 4 adult Americans say they’ve recently suffered a bout of low-back pain. It’s one of the most common reasons people go to the doctor. And more and more people are being treated for it.

America spends more than $80 billion a year on back pain treatments. But many specialists say less treatment is usually more effective.

In fact, there’s evidence that many standard treatments for back pain — surgery, spinal injections and painkillers — are often ineffective and can even worsen and prolong the problem.

Dr. Jerome Groopman agrees with that premise. He suffered back pain for almost 20 years. He was a young marathon runner 32 years ago when back pain struck out of the blue.

“I couldn’t run. It was difficult to sleep,” he says. “I wasn’t confined to bed, but I was hobbling around.” Continue reading