The Importance of Teaching Mindfulness

| April 9, 2012 | 13 Comments
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Flickr: ssoosay

By Aran Levasseur

Think of sitting quietly in a spartan room. There are no TVs, computers, smartphones, books, magazines or music. If you’re like most people, this probably sounds like a recipe for boredom. In our culture, we avoid moments of “not-doing” because we don’t associate boredom with having any value. And our aversion to boredom and not-doing have been amplified in our hyper-connected age.

It’s been said that the currency of the Net is attention. As connectivity penetrates the furthest reaches of our lives, all of us, but schools in particular, need to treat attention as a skill to be cultivated.

A torrent of stimulation is just a click or touchscreen away, ensuring that even the slightest trace of boredom can be mitigated through constant screen connectivity. As beneficial as this perpetual connectivity can be, neuroscience has been uncovering some detrimental side effects.

Recent brain imaging studies reveal that sections of our brains are highly active during down time. This has led scientists to imply that moments of not-doing are critical for connecting and synthesizing new information, ideas and experiences. Dr. Michael Rich, a professor at Harvard Medical School put it this way in a 2010 New York Times article: “Downtime is to the brain what sleep is to the body.”

“Downtime is to the brain what sleep is to the body.”

According to a report from the University of California, San Diego, in 28 years — from 1980 to 2008 — our consumption of information increased 350 percent, while our downtime continues to shrink.

In the midst of this multimedia blitzkrieg, the importance of mindfulness and focused attention is rising. If we can’t cultivate mindfulness and focused attention while sitting quietly in a room, then how can we expect to bring these qualities of mind into turbulent circumstances — both on and offline?

FRACTURED ATTENTION, FRACTURED MIND

The average American consumes 34 gigabytes of content and 100,000 words every single day, according to the 2008 report from UC San Diego. To put these numbers in perspective, one gigabyte is a symphony in high-fidelity sound or a broadcast quality movie.

Our colossal consuming habits are not only crowding out essential neurological downtime, but they’re creating a chemical addiction that has interest in little else. When we consume media — from watching TV to surfing the Net, and from playing videogames to using social media — we’re triggering the brain chemical dopamine. Dopamine creates a “high,” and we are wired to do what it takes to maintain this elevated state. When the dopamine levels decrease, we begin to look for diversions that will restore the high.

 

In the absence of stimulation, and the corresponding dopamine high, we’re likely to feel bored. As a result, many of us become stimulation junkies and incessant multitaskers. In the New York Times article, “Attached to Technology and Paying the Price,” Matt Richtel wrote, “While many people say multitasking makes them more productive, research shows otherwise. Heavy multitaskers actually have more trouble focusing and shutting out irrelevant information, scientists say, and they experience more stress … And scientists are discovering that even after the multitasking ends, fractured thinking and lack of focus persist. In other words, this is also your brain off computers.”

THE ANTIDOTE: MINDFULNESS

Living in a connected age is double-edged. While policy and regulation have their place within this matrix, it seems that human agency should be the keystone. Therefore, for the body politic to walk the edge between being empowered by our connectivity or hindered by it requires a steady dose of mind training.

Research at Duke University underscores why. Researchers found that more than 40 percent of our actions are based on habits, not conscious decisions. Unconscious habits and assumptions aren’t destiny, but if we don’t bring them into focus then the force of these habits will continue to chart our course.

The practice of mindfulness is a time-tested antidote to operating in autopilot.

“Mindfulness practice,” according to Jon Kabat-Zinn, a pioneer of mindfulness-based stress reduction, “means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

While the technique of mindfulness isn’t hard, developing a disciplined practice can feel like an Olympic challenge — which is where education comes in.

MIND TRAINING IN SCHOOLS

Flickr: Neeta Lind

The direction in which education orients a person, to paraphrase Plato, will determine their future in life. While educational aims should be varied, an underlying goal should be in focusing student awareness in a metacognitive direction. If schools hope to prepare students for our hyper-connected world, it reasons that training students to be proficient with digital tools is only part of the equation.

Students must also be mindful of how digital tools and perpetual web connectivity are shaping their brains, perceptions and habits.

To that end, several promising studies have demonstrated the power of mindfulness mediation in schools to improve executive functioning, reducing stress, anxiety and aggression.

In his book, Techgnosis, Erik Davis also sees another value in integrating mind training into schools:

“The contemporary rise of attention deficit disorder, a condition seemingly linked to the ubiquity of media nets, only underscores how much we need to treat attention as a craft, at once a skill to be learned and a vessel in flight. But the name of this chronic syndrome also contains a clue. For it is precisely disorder that we need to learn to pay attention to, because in that turbulence lies our own future manifold. The mind is an instrument, and we practice scales so that we may improvise with spontaneous grace.”

Aran Levasseur has an eclectic background that ranges from outdoor education to life coaching, and from habitat restoration to video production. He taught middle school history and science for five years, where he integrated technology into his classes to enhance his teaching and student learning.
The article was originally published by PBS MediaShift, covering the intersection of media and technology. Follow @PBSMediaShift for Twitter updates, or join us on Facebook.
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  • http://www.all-ritedoors.com/blog Jen

    Fantastic article, great information!!  Totally wasn’t what I thought I was searching for but obviously ended up in the right place.  “The practice of mindfulness is a time-tested antidote to operating in autopilot.”  Love this!  Thank you!
    Jen
    http://www.all-ritedoors.com

    • http://twitter.com/fusionjones Aran Levasseur

      I’m glad you liked the article. Thanks for providing feedback. 

  • Nsharoff

    How timely! I was in a Google+ Hangout last night with acgroup of educators discussing Howard Rheingold’s book, Net Smart, and the topic of attention arose. I will definitely be passing along this article for them to read.

    • http://twitter.com/fusionjones Aran Levasseur

      Thanks for sharing the article…I’m a fan of Rheingold and Net Smart is at the top of my list. 

  • http://www.facebook.com/profile.php?id=100002013023981 Paul Barnwell

    I can imaging an administrator telling the faculty at our school that we need to initiative meditation, quiet time, or other mindfulness techniques.  It would be met with disbelief and sarcastic smirks, as teachers and others half-listen while checking their iPhones. 
    These are all great points, but I wonder how many adults in schools are willing to step back from their own digital worlds and distractions to consider the implications of being constantly tethered to instant communication and media? 
    Most students are brutally addicted to social media and screen time.  They don’t know what to do when faced with quiet, or disconnection.  These are some of the questions I am ruminating on at my new blog.  mindfulstew.wordpress.com/

    • http://twitter.com/fusionjones Aran Levasseur

      Paul, you bring up an important and practical perspective. Integrating anything additional into schools is a challenge because so much is already packed into the daily schedule. And integrating mind training of any variety requires subtracting something else. Definitely a tall order. While I don’t expect a sea change overnight, I sense that this is a practice who’s time as come. 

  • http://profiles.google.com/greatcollegeplanning Susie Watts

    As a private college consultant, I agree that teachers do not want to add one more thing to an already busy day.  However, if they even tried a very short period of mindfulness training once a week, it might be interesting to see how students responded.  I try and do this in my SAT and ACT classes because I do believe it helps to eliminate stress and anxiety.  I even suggest that students do it themselves when they are taking the actual tests.  It helps them to regain focus and concentrate on the test.

    • http://twitter.com/fusionjones Aran Levasseur

      Susie, I think you’re right: the best way to integrate something new – especially a discipline like mindfulness – is in short periods. Even these shorts sessions can have an impact.

  • http://twitter.com/redrabbitskills carol k

    Great post thanks – yes in these times this is very important! I would like to see more of this. It is part of the curriculum for the first free university in South Africa – CIDA – in the words of Taddy Blecher: 
    “Education is about wisdom. It is not just content but also discipline, love, caring and support,” he maintains.

    Read more:http://www.southafrica.info/about/education/taddy-blecher-200605.htm#ixzz1sSmJE2O1

    • http://twitter.com/fusionjones Aran Levasseur

      Carol, thanks for posting the link about the free university in South Africa. The curricular focus sounds great.

  • Scoops

    Typo in 3rd paragraph under “Mind Training in Schools”? It says “mindfulness mediation” — believe it’s supposed to say “meditation.”

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