The Epic 2,200-Mile Tour De France Is Also A Test Of Epic Eating
Get in the Sochi Spirit Like an Olympian
How Many Calories Do Winter Olympians Strive For? It Depends
New Years Resolutions 101: What to Eat for Working Out
San Francisco Giants World Series Victory Celebration: Photo Slideshow
Kitchen Playoffs: San Francisco 49ers vs New York Giants
As Canadian a Breakfast as Possible
Gridiron Gastronomy for Super Bowl Sunday
Sponsored
window.__IS_SSR__=true
window.__INITIAL_STATE__={"attachmentsReducer":{"audio_0":{"type":"attachments","id":"audio_0","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/news/wp-content/themes/KQED-unified/img/audio_bgs/background0.jpg"}}},"audio_1":{"type":"attachments","id":"audio_1","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/news/wp-content/themes/KQED-unified/img/audio_bgs/background1.jpg"}}},"audio_2":{"type":"attachments","id":"audio_2","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/news/wp-content/themes/KQED-unified/img/audio_bgs/background2.jpg"}}},"audio_3":{"type":"attachments","id":"audio_3","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/news/wp-content/themes/KQED-unified/img/audio_bgs/background3.jpg"}}},"audio_4":{"type":"attachments","id":"audio_4","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/news/wp-content/themes/KQED-unified/img/audio_bgs/background4.jpg"}}},"placeholder":{"type":"attachments","id":"placeholder","imgSizes":{"thumbnail":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-160x96.jpg","width":160,"height":96,"mimeType":"image/jpeg"},"medium":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-800x478.jpg","width":800,"height":478,"mimeType":"image/jpeg"},"large":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-1020x610.jpg","width":1020,"height":610,"mimeType":"image/jpeg"},"fd-lrg":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-1920x1148.jpg","width":1920,"height":1148,"mimeType":"image/jpeg"},"fd-med":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-1180x705.jpg","width":1180,"height":705,"mimeType":"image/jpeg"},"fd-sm":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-960x574.jpg","width":960,"height":574,"mimeType":"image/jpeg"},"post-thumbnail":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-672x372.jpg","width":672,"height":372,"mimeType":"image/jpeg"},"twentyfourteen-full-width":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-1038x576.jpg","width":1038,"height":576,"mimeType":"image/jpeg"},"xxsmall":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-240x143.jpg","width":240,"height":143,"mimeType":"image/jpeg"},"xsmall":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-375x224.jpg","width":375,"height":224,"mimeType":"image/jpeg"},"small":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-520x311.jpg","width":520,"height":311,"mimeType":"image/jpeg"},"xlarge":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-1180x705.jpg","width":1180,"height":705,"mimeType":"image/jpeg"},"full-width":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-1920x1148.jpg","width":1920,"height":1148,"mimeType":"image/jpeg"},"guest-author-32":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-32x32.jpg","width":32,"height":32,"mimeType":"image/jpeg"},"guest-author-50":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-50x50.jpg","width":50,"height":50,"mimeType":"image/jpeg"},"guest-author-64":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-64x64.jpg","width":64,"height":64,"mimeType":"image/jpeg"},"guest-author-96":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-96x96.jpg","width":96,"height":96,"mimeType":"image/jpeg"},"guest-author-128":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-128x128.jpg","width":128,"height":128,"mimeType":"image/jpeg"},"detail":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-150x150.jpg","width":150,"height":150,"mimeType":"image/jpeg"},"kqedFullSize":{"file":"https://ww2.kqed.org/wp-content/uploads/sites/10/2018/01/GettyImages-896326950-e1514998105161.jpg","width":1920,"height":1148}}},"bayareabites_85147":{"type":"attachments","id":"bayareabites_85147","meta":{"index":"attachments_1591205162","site":"bayareabites","id":"85147","found":true},"title":"Spain's Alberto Contador eats a banana in as he rides in the pack during the sixth stage of the Tour de France on July 10, 2014. The cyclists aim to eat up to 350 calories an hour as they ride, and up to 9,000 calories a day.","publishDate":1406132886,"status":"inherit","parent":85146,"modified":1406132886,"caption":"Spain's Alberto Contador eats a banana in as he rides in the pack during the sixth stage of the Tour de France on July 10, 2014. The cyclists aim to eat up to 350 calories an hour as they ride, and up to 9,000 calories a day. Photo: Laurent Cipriani/AP","credit":null,"description":"Spain's Alberto Contador eats a banana in as he rides in the pack during the sixth stage of the Tour de France on July 10, 2014. The cyclists aim to eat up to 350 calories an hour as they ride, and up to 9,000 calories a day.","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/24/2014/07/tour-de-frane-315525533c88d3f53dd28dc7afe1b6a054866c6f.jpg","width":4399,"height":3299}},"fetchFailed":false,"isLoading":false},"bayareabites_78282":{"type":"attachments","id":"bayareabites_78282","meta":{"index":"attachments_1591205162","site":"bayareabites","id":"78282","found":true},"title":"olympics","publishDate":1392430057,"status":"inherit","parent":78249,"modified":1392430057,"caption":"Get in the spirit of the Olympics with five ring-themes snacks. (LenDog64/Flickr)","credit":null,"description":"Get in the spirit of the Olympics with five ring-themes snacks. (LenDog64/Flickr)","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/24/2014/02/olympics.jpg","width":640,"height":426}},"fetchFailed":false,"isLoading":false},"bayareabites_78220":{"type":"attachments","id":"bayareabites_78220","meta":{"index":"attachments_1591205162","site":"bayareabites","id":"78220","found":true},"title":"olympics640","publishDate":1392324374,"status":"inherit","parent":78212,"modified":1392324374,"caption":"Peter Frenette of the United States jumps during training for the Men's Normal Hill Individual ahead of the start of the Sochi Games. (Lars Baron/Getty Images)","credit":null,"description":"Peter Frenette of the United States jumps during training for the Men's Normal Hill Individual ahead of the start of the Sochi Games. (Lars Baron/Getty Images)","imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/24/2014/02/olympics640.jpg","width":624,"height":415}},"fetchFailed":false,"isLoading":false},"bayareabites_76993":{"type":"attachments","id":"bayareabites_76993","meta":{"index":"attachments_1591205162","site":"bayareabites","id":"76993","found":true},"title":"3163254015_d257ceb41b_z","publishDate":1390519696,"status":"inherit","parent":76945,"modified":1390519696,"caption":"Many people make resolutions to get fit and lose weight. Photo: Katie Swayze/Flickr","credit":null,"description":null,"imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/24/2014/01/3163254015_d257ceb41b_z.jpg","width":640,"height":480}},"fetchFailed":false,"isLoading":false},"bayareabites_50678":{"type":"attachments","id":"bayareabites_50678","meta":{"index":"attachments_1591205162","site":"bayareabites","id":"50678","found":true},"title":"Giants Celebration: Together We're Champions. Photo: Wendy Goodfriend","publishDate":1351796657,"status":"inherit","parent":50651,"modified":1351796657,"caption":null,"credit":null,"description":null,"imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/24/2012/11/champions-confetti1000a.jpg","width":1000,"height":669}},"fetchFailed":false,"isLoading":false},"bayareabites_37920":{"type":"attachments","id":"bayareabites_37920","meta":{"index":"attachments_1591205162","site":"bayareabites","id":"37920","found":true},"title":"SF 49ers versus NY Giants - avocado advantage","publishDate":1327252735,"status":"inherit","parent":37875,"modified":1327252735,"caption":null,"credit":null,"description":null,"imgSizes":{"kqedFullSize":{"file":"https://ww2.kqed.org/app/uploads/sites/24/2012/01/sf-nyc-football-avocado.jpg","width":513,"height":213}},"fetchFailed":false,"isLoading":false}},"audioPlayerReducer":{"postId":"stream_live"},"authorsReducer":{"byline_bayareabites_85146":{"type":"authors","id":"byline_bayareabites_85146","meta":{"override":true},"slug":"byline_bayareabites_85146","name":"Alastair Bland","isLoading":false},"byline_bayareabites_78212":{"type":"authors","id":"byline_bayareabites_78212","meta":{"override":true},"slug":"byline_bayareabites_78212","name":"Eliza Barclay","isLoading":false},"kdomara":{"type":"authors","id":"1459","meta":{"index":"authors_1591205172","id":"1459","found":true},"name":"Kelly O'Mara","firstName":"Kelly","lastName":"O'Mara","slug":"kdomara","email":"komara@kqed.org","display_author_email":false,"staff_mastheads":["news"],"title":"KQED Contributor","bio":"Kelly O'Mara is a writer and reporter in the San Francisco Bay Area. She writes about food, health, sports, travel, business and California news. Her work has appeared on KQED, online for Outside Magazine, epsnW, VICE and in Competitor Magazine, among others. Follow Kelly on Twitter \u003ca href=\"https://twitter.com/kellydomara\">@kellydomara\u003c/a>.","avatar":"https://secure.gravatar.com/avatar/768fec7412028b72f13bdd0f5f9d8186?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"arts","roles":["author"]},{"site":"news","roles":["editor"]},{"site":"futureofyou","roles":["editor"]},{"site":"bayareabites","roles":["administrator"]},{"site":"stateofhealth","roles":["editor"]},{"site":"science","roles":["editor"]},{"site":"checkplease","roles":["editor"]},{"site":"food","roles":["administrator"]},{"site":"forum","roles":["editor"]},{"site":"liveblog","roles":["editor"]}],"headData":{"title":"Kelly O'Mara | KQED","description":"KQED Contributor","ogImgSrc":"https://secure.gravatar.com/avatar/768fec7412028b72f13bdd0f5f9d8186?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/768fec7412028b72f13bdd0f5f9d8186?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/kdomara"},"wendy-goodfriend":{"type":"authors","id":"5014","meta":{"index":"authors_1591205172","id":"5014","found":true},"name":"Wendy Goodfriend","firstName":"Wendy","lastName":"Goodfriend","slug":"wendy-goodfriend","email":"wendy@wendygoodfriend.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"I was the Senior Digital Producer for KQED Food up until July, 2018. Since 2001, I designed, produced, managed and contributed to mostly food-related websites and blogs for KQED including: KQED.org; KQED Food; Bay Area Bites; Check, Please! Bay Area; Taste This; Celebrity Chefs; seven of Jacques Pepin's TV series websites; and Joanne Weir's Cooking in the City. I initiated the majority of KQED Food's social media feeds and maintained them up until 2017. As far as content creation, photography is my passion and I also shoot video and write stories. My photos have been used in articles for KQED Food, News, Arts, and Science as well as for promotional purposes in print and online. Professional education and training includes: clinical psychology, photography, commercial cooking, web design, information architecture and UX.","avatar":"https://secure.gravatar.com/avatar/dfba64372339cc34cf17e446e6f18fa8?s=600&d=blank&r=g","twitter":null,"facebook":"bayareabites","instagram":null,"linkedin":"wendygoodfriend","sites":[{"site":"jpepinheart","roles":["administrator"]},{"site":"about","roles":["editor"]},{"site":"bayareabites","roles":["subscriber"]},{"site":"science","roles":["administrator"]},{"site":"checkplease","roles":["subscriber"]},{"site":"food","roles":["author"]},{"site":"essentialpepin","roles":["administrator"]}],"headData":{"title":"Wendy Goodfriend | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/dfba64372339cc34cf17e446e6f18fa8?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/dfba64372339cc34cf17e446e6f18fa8?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/wendy-goodfriend"},"michael-procopio":{"type":"authors","id":"5017","meta":{"index":"authors_1591205172","id":"5017","found":true},"name":"Michael Procopio","firstName":"Michael","lastName":"Procopio","slug":"michael-procopio","email":"m_procopio@mac.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"I am terribly fond of martinis, Edward Gorey, and sleeping with many pillows. \r\nYou are more than welcome to follow me on Twitter: \u003ca href=\"http://twitter.com/#!/procopster\">@procopster\u003c/a>","avatar":"https://secure.gravatar.com/avatar/2eb848aac69d701cf1e2c3e88199feb4?s=600&d=blank&r=g","twitter":"procopster","facebook":"foodforthethoughtless","instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]},{"site":"food","roles":["contributor"]}],"headData":{"title":"Michael Procopio | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/2eb848aac69d701cf1e2c3e88199feb4?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/2eb848aac69d701cf1e2c3e88199feb4?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/michael-procopio"},"stephanie-rosenbaum":{"type":"authors","id":"5038","meta":{"index":"authors_1591205172","id":"5038","found":true},"name":"Stephanie Rosenbaum Klassen","firstName":"Stephanie","lastName":"Rosenbaum Klassen","slug":"stephanie-rosenbaum","email":"dixieday@aol.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Stephanie Rosenbaum Klassen is a longtime local food writer, author, and cook. Her books include The Art of Vintage Cocktails (Egg & Dart Press), World of Doughnuts (Egg & Dart Press); Kids in the Kitchen: Fun Food (Williams Sonoma); Honey from Flower to Table (Chronicle Books) and The Astrology Cookbook: A Cosmic Guide to Feasts of Love (Manic D Press). She has studied organic farming at UCSC and holds a certificate in Ecological Horticulture from the Center for Agroecology and Sustainable Food Systems. She does frequent cooking demonstrations at local farmers’ markets and has taught food writing at Media Alliance in San Francisco and the Continuing Education program at Stanford University. She has been the lead restaurant critic for the San Francisco Bay Guardian as well as for San Francisco magazine. She has been an assistant chef at the Headlands Center for the Arts, an artists' residency program located in the Marin Headlands, and a production cook at the Marin Sun Farms Cafe in Pt Reyes Station. After some 20 years in San Francisco interspersed with stints in Oakland, Santa Cruz, Brooklyn, and Manhattan, she recently moved to Sonoma county but still writes in San Francisco several days a week.","avatar":"https://secure.gravatar.com/avatar/46bf004da7b42de11bfd2b1614ecadcf?s=600&d=blank&r=g","twitter":"sjrosenbaum","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["author"]},{"site":"food","roles":["contributor"]}],"headData":{"title":"Stephanie Rosenbaum Klassen | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/46bf004da7b42de11bfd2b1614ecadcf?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/46bf004da7b42de11bfd2b1614ecadcf?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/stephanie-rosenbaum"},"andrewsimmons":{"type":"authors","id":"5060","meta":{"index":"authors_1591205172","id":"5060","found":true},"name":"Andrew Simmons","firstName":"Andrew","lastName":"Simmons","slug":"andrewsimmons","email":"adlsimmons@gmail.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Andrew is from Louisville, Kentucky. He lives in San Francisco, plays music, works with kids, and writes for a variety of magazines and newspapers, including The Oakland Tribune, The Contra Costa County Times, Wine Enthusiast, The Onion, and Thrasher. Pro: hush puppies, green garlic, caramel ice cream, Japanese sweet potatoes, smelts, Larb Ped, beer, wine, cocktails, and assorted dumplings; con: milk, chips, and candy.","avatar":"https://secure.gravatar.com/avatar/42e85c65b8e2ff85837caa9418e48a7a?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]}],"headData":{"title":"Andrew Simmons | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/42e85c65b8e2ff85837caa9418e48a7a?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/42e85c65b8e2ff85837caa9418e48a7a?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/andrewsimmons"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"arts","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"bayareabites_85146":{"type":"posts","id":"bayareabites_85146","meta":{"index":"posts_1591205157","site":"bayareabites","id":"85146","score":null,"sort":[1406133808000]},"guestAuthors":[],"slug":"the-epic-2200-mile-tour-de-france-is-also-a-test-of-epic-eating","title":"The Epic 2,200-Mile Tour De France Is Also A Test Of Epic Eating","publishDate":1406133808,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_85147\" class=\"wp-caption aligncenter\" style=\"max-width: 4399px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/07/tour-de-frane-315525533c88d3f53dd28dc7afe1b6a054866c6f.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/07/tour-de-frane-315525533c88d3f53dd28dc7afe1b6a054866c6f.jpg\" alt=\"Spain's Alberto Contador eats a banana in as he rides in the pack during the sixth stage of the Tour de France on July 10, 2014. The cyclists aim to eat up to 350 calories an hour as they ride, and up to 9,000 calories a day. Photo: Laurent Cipriani/AP\" width=\"4399\" height=\"3299\" class=\"size-full wp-image-85147\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Spain's Alberto Contador eats a banana in as he rides in the pack during the sixth stage of the Tour de France on July 10, 2014. The cyclists aim to eat up to 350 calories an hour as they ride, and up to 9,000 calories a day. Photo: Laurent Cipriani/AP\u003c/figcaption>\u003c/figure>\n\u003cp>by Alastair Bland, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/07/23/334423902/the-epic-2-200-mile-tour-de-france-is-also-a-test-of-epic-eating\" target=\"_blank\">The Salt at NPR Food\u003c/a> (7/23/14)\u003c/p>\n\u003cp>The famously grueling cycling race involves about 2,200 miles of furious pedaling, huge mountain climbs and downhill sprints at 50-plus miles per hour. But the Tour de France, now in its final days, is also an epic marathon of eating.\u003c/p>\n\u003cp>The cyclists now competing in the 101\u003csup>st\u003c/sup> rendition of the race are burning an average of 700 calories per hour while riding and, to keep their weight up and maintain their health through the three-week event, they must eat 6,000 to 9,000 calories every day.\u003c/p>\n\u003cp>The almost nonstop eating begins with juice as soon as the athletes wake, according to Nigel Mitchell, head of nutrition for \u003ca href=\"http://www.teamsky.com/\">Team Sky\u003c/a>. After joining their teammates in the hotel dining room, they devour a massive buffet-style breakfast, heavy on carbs and sugar, and moderate in fiber, which can add unwanted bulk to the cyclists' bellies.\u003c/p>\n\u003cp>When they've finished this matinal meal, they pile into a bus, and keep eating, taking in hundreds more calories in energy drinks and bars before arriving at the starting line. Once they begin pedaling, team support vehicles shadow the riders, and assistants hand them \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/16/156854397/some-athletes-reject-high-tech-sports-fuel-in-favor-of-real-food\">energy gel packets\u003c/a>, homemade rice cakes and Panini sandwiches.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Still, some of the cyclists actually shed pounds during the Tour.\u003c/p>\n\u003cblockquote class=\"twitter-tweet\" lang=\"en\">\n\u003cp>Mint and melon coulis with blueberries and raspberry and praline \u003ca href=\"https://twitter.com/hashtag/TDF2014?src=hash\">#TDF2014\u003c/a> \u003ca href=\"https://twitter.com/hashtag/killerdesert?src=hash\">#killerdesert\u003c/a> \u003ca href=\"http://t.co/uKUenV0TgH\">pic.twitter.com/uKUenV0TgH\u003c/a>\u003c/p>\n\u003cp>— Sean Fowler (@Larryvich) \u003ca href=\"https://twitter.com/Larryvich/statuses/491327052025724928\">July 21, 2014\u003c/a>\u003c/p>\u003c/blockquote>\n\u003cp>\u003cscript async src=\"//platform.twitter.com/widgets.js\" charset=\"utf-8\">\u003c/script>\u003c/p>\n\u003cp>Keeping up with the energy demands of the race is a balancing act. Mitchell says 350 calories is about as much energy as an athlete can absorb in one hour, and yet the cyclists are burning up to 1,000 calories an hour — as some of them surely did during Tuesday's arduous 148-mile ride through the Pyrenees. It's the first of three days in the mountain range and one of the hardest days in \u003ca href=\"http://www.letour.com/le-tour/2014/us/overall-route.html\">the whole race\u003c/a>.\u003c/p>\n\u003cp>\"The body uses fat stores while the guys are riding,\" Mitchell says.\u003c/p>\n\u003cp>By the end of the day's ride, the cyclists have built up a major calorie deficit. Back on the bus, they eat boiled potatoes, rice, canned tuna and capsules of fish oil as they're driven to the next hotel.\u003c/p>\n\u003cp>When they arrive, they dig into a 2,000-calorie dinner, always heavy in meat, fish and other sources of protein — important for helping repair and rebuild the athletes' stressed muscles — followed by a fruit-based dessert. Before bed, the cyclists eat a bowl of cereal or yogurt. A few hours sleep is the only break they get from this demanding schedule of eating, Mitchell says.\u003c/p>\n\u003cp>Calories should come from the right mix of sources: fat, protein, carbs and on good days, a little alcohol. \"Traditionally, if you win a stage, you have a bottle of Champagne,\" Mitchell says.\u003c/p>\n\u003cp>Chefs face challenges in cooking for cycling teams, as there may be competitors from multiple nations, each with their own preferences. Mitchell says this year's Team Sky cyclists hail from South America, North America and Europe. (This year, there haven't been any major disagreements over food, he says.)\u003c/p>\n\u003cp>Sports physiologist Allen Lim has worked with Tour de France cyclists since 2005 and makes natural-ingredient sports drinks at his company \u003ca href=\"http://www.skratchlabs.com/pages/about-us\">Skratch Labs\u003c/a>. He says a good chef knows each rider's tastes: what foods they like, what they hate and what they won't eat for health or ethical reasons.\u003c/p>\n\u003cp>Sometimes, Lim says, the dietary choices of the riders prove too challenging — or annoying — for a team's chef. In 2008, when Lim was traveling with the \u003ca href=\"http://www.slipstreamsports.com/\">Garmin\u003c/a> team, all the cyclists decided they would ride the race on a gluten-free diet. The chef — a Frenchman — wasn't happy about this.\u003c/p>\n\u003cp>\"He was angry that the guys wouldn't eat pasta or bread,\" Lim recalls.\u003c/p>\n\u003cp>The Garmin team now works with chef Sean Fowler, an American who lives in Spain. Fowler has been more willing to experiment with fusion recipes and some gluten-free items, Lim says.\u003c/p>\n\u003cblockquote class=\"twitter-tweet\" lang=\"en\">\n\u003cp>Baked stuffed zucchini with caramelized onions and cabbage topped with goat cheese \u003ca href=\"https://twitter.com/hashtag/TDF2014?src=hash\">#TDF2014\u003c/a> \u003ca href=\"http://t.co/ELMnIfvXaR\">pic.twitter.com/ELMnIfvXaR\u003c/a>\u003c/p>\n\u003cp>— Sean Fowler (@Larryvich) \u003ca href=\"https://twitter.com/Larryvich/statuses/489154857652457472\">July 15, 2014\u003c/a>\u003c/p>\u003c/blockquote>\n\u003cp>\u003cscript async src=\"//platform.twitter.com/widgets.js\" charset=\"utf-8\">\u003c/script>\u003c/p>\n\u003cp>Fowler \u003ca href=\"https://twitter.com/Larryvich\">is tweeting\u003c/a> his culinary wins on the tour, like gluten-free toast with salmon caviar, baked salmon with avocado mousse, gluten-free coconut cake with sheep's milk yogurt and baked curry with marinated turkey skewers and prunes.\u003c/p>\n\u003cp>While nutritionists like Mitchell accompany the teams to help direct meal prep and make sure all essential vitamins, minerals, fatty acids and other nutrients are served in adequate proportions, Lim says many teams have also hired chefs.\u003c/p>\n\u003cp>\"Unless the cyclists love what they're eating, unless they can celebrate dining with one another and enjoy what they're eating, then they just won't perform,\" Lim says. \"If the food is bad, they won't ride well.\"\u003c/p>\n\u003cp>Staying hydrated is important, too. Lim says there was once a prevailing element of machismo among some professional cyclists who abstained from drinking water as long as possible during a hard ride. Now, they've wised up, he says, and may drink well over two gallons of water and hydrating energy drinks per day. When nature calls during the race, they make a gentlemen's agreement to pull over all at once, drain their bladders and get back on the bikes when all are finished, Lim explains.\u003c/p>\n\u003cp>But there is one thing just as important as eating, Lim says: showering.\u003c/p>\n\u003cp>\"When these guys are done each day, they're so freaking dirty,\" he says. \"They have road dirt all over them. Before eating, they need to wash off.\" Showers, he says, are provided at each team's finish line station. \"If they don't shower right away, it can make them very susceptible to getting sick.\"\u003c/p>\n\u003cp>\u003cem>Alastair Bland is a freelance writer based in San Francisco who covers food, agriculture and the environment.\u003c/em> \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Tour de France cyclists need to eat up to 9,000 calories a day to maintain their health and weight during the race. But many teams hire chefs to elevate the meals to gourmet status.","status":"publish","parent":0,"modified":1406133808,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":32,"wordCount":1056},"headData":{"title":"The Epic 2,200-Mile Tour De France Is Also A Test Of Epic Eating | KQED","description":"Tour de France cyclists need to eat up to 9,000 calories a day to maintain their health and weight during the race. But many teams hire chefs to elevate the meals to gourmet status.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The Epic 2,200-Mile Tour De France Is Also A Test Of Epic Eating","datePublished":"2014-07-23T16:43:28.000Z","dateModified":"2014-07-23T16:43:28.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"85146 http://blogs.kqed.org/bayareabites/?p=85146","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/07/23/the-epic-2200-mile-tour-de-france-is-also-a-test-of-epic-eating/","disqusTitle":"The Epic 2,200-Mile Tour De France Is Also A Test Of Epic Eating","nprByline":"Alastair Bland","nprStoryId":"334423902","nprApiLink":"http://api.npr.org/query?id=334423902&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/07/23/334423902/the-epic-2-200-mile-tour-de-france-is-also-a-test-of-epic-eating?ft=3&f=334423902","nprRetrievedStory":"1","nprPubDate":"Wed, 23 Jul 2014 12:16:00 -0400","nprStoryDate":"Wed, 23 Jul 2014 12:12:00 -0400","nprLastModifiedDate":"Wed, 23 Jul 2014 12:16:49 -0400","path":"/bayareabites/85146/the-epic-2200-mile-tour-de-france-is-also-a-test-of-epic-eating","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_85147\" class=\"wp-caption aligncenter\" style=\"max-width: 4399px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/07/tour-de-frane-315525533c88d3f53dd28dc7afe1b6a054866c6f.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/07/tour-de-frane-315525533c88d3f53dd28dc7afe1b6a054866c6f.jpg\" alt=\"Spain's Alberto Contador eats a banana in as he rides in the pack during the sixth stage of the Tour de France on July 10, 2014. The cyclists aim to eat up to 350 calories an hour as they ride, and up to 9,000 calories a day. Photo: Laurent Cipriani/AP\" width=\"4399\" height=\"3299\" class=\"size-full wp-image-85147\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Spain's Alberto Contador eats a banana in as he rides in the pack during the sixth stage of the Tour de France on July 10, 2014. The cyclists aim to eat up to 350 calories an hour as they ride, and up to 9,000 calories a day. Photo: Laurent Cipriani/AP\u003c/figcaption>\u003c/figure>\n\u003cp>by Alastair Bland, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/07/23/334423902/the-epic-2-200-mile-tour-de-france-is-also-a-test-of-epic-eating\" target=\"_blank\">The Salt at NPR Food\u003c/a> (7/23/14)\u003c/p>\n\u003cp>The famously grueling cycling race involves about 2,200 miles of furious pedaling, huge mountain climbs and downhill sprints at 50-plus miles per hour. But the Tour de France, now in its final days, is also an epic marathon of eating.\u003c/p>\n\u003cp>The cyclists now competing in the 101\u003csup>st\u003c/sup> rendition of the race are burning an average of 700 calories per hour while riding and, to keep their weight up and maintain their health through the three-week event, they must eat 6,000 to 9,000 calories every day.\u003c/p>\n\u003cp>The almost nonstop eating begins with juice as soon as the athletes wake, according to Nigel Mitchell, head of nutrition for \u003ca href=\"http://www.teamsky.com/\">Team Sky\u003c/a>. After joining their teammates in the hotel dining room, they devour a massive buffet-style breakfast, heavy on carbs and sugar, and moderate in fiber, which can add unwanted bulk to the cyclists' bellies.\u003c/p>\n\u003cp>When they've finished this matinal meal, they pile into a bus, and keep eating, taking in hundreds more calories in energy drinks and bars before arriving at the starting line. Once they begin pedaling, team support vehicles shadow the riders, and assistants hand them \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/16/156854397/some-athletes-reject-high-tech-sports-fuel-in-favor-of-real-food\">energy gel packets\u003c/a>, homemade rice cakes and Panini sandwiches.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Still, some of the cyclists actually shed pounds during the Tour.\u003c/p>\n\u003cblockquote class=\"twitter-tweet\" lang=\"en\">\n\u003cp>Mint and melon coulis with blueberries and raspberry and praline \u003ca href=\"https://twitter.com/hashtag/TDF2014?src=hash\">#TDF2014\u003c/a> \u003ca href=\"https://twitter.com/hashtag/killerdesert?src=hash\">#killerdesert\u003c/a> \u003ca href=\"http://t.co/uKUenV0TgH\">pic.twitter.com/uKUenV0TgH\u003c/a>\u003c/p>\n\u003cp>— Sean Fowler (@Larryvich) \u003ca href=\"https://twitter.com/Larryvich/statuses/491327052025724928\">July 21, 2014\u003c/a>\u003c/p>\u003c/blockquote>\n\u003cp>\u003cscript async src=\"//platform.twitter.com/widgets.js\" charset=\"utf-8\">\u003c/script>\u003c/p>\n\u003cp>Keeping up with the energy demands of the race is a balancing act. Mitchell says 350 calories is about as much energy as an athlete can absorb in one hour, and yet the cyclists are burning up to 1,000 calories an hour — as some of them surely did during Tuesday's arduous 148-mile ride through the Pyrenees. It's the first of three days in the mountain range and one of the hardest days in \u003ca href=\"http://www.letour.com/le-tour/2014/us/overall-route.html\">the whole race\u003c/a>.\u003c/p>\n\u003cp>\"The body uses fat stores while the guys are riding,\" Mitchell says.\u003c/p>\n\u003cp>By the end of the day's ride, the cyclists have built up a major calorie deficit. Back on the bus, they eat boiled potatoes, rice, canned tuna and capsules of fish oil as they're driven to the next hotel.\u003c/p>\n\u003cp>When they arrive, they dig into a 2,000-calorie dinner, always heavy in meat, fish and other sources of protein — important for helping repair and rebuild the athletes' stressed muscles — followed by a fruit-based dessert. Before bed, the cyclists eat a bowl of cereal or yogurt. A few hours sleep is the only break they get from this demanding schedule of eating, Mitchell says.\u003c/p>\n\u003cp>Calories should come from the right mix of sources: fat, protein, carbs and on good days, a little alcohol. \"Traditionally, if you win a stage, you have a bottle of Champagne,\" Mitchell says.\u003c/p>\n\u003cp>Chefs face challenges in cooking for cycling teams, as there may be competitors from multiple nations, each with their own preferences. Mitchell says this year's Team Sky cyclists hail from South America, North America and Europe. (This year, there haven't been any major disagreements over food, he says.)\u003c/p>\n\u003cp>Sports physiologist Allen Lim has worked with Tour de France cyclists since 2005 and makes natural-ingredient sports drinks at his company \u003ca href=\"http://www.skratchlabs.com/pages/about-us\">Skratch Labs\u003c/a>. He says a good chef knows each rider's tastes: what foods they like, what they hate and what they won't eat for health or ethical reasons.\u003c/p>\n\u003cp>Sometimes, Lim says, the dietary choices of the riders prove too challenging — or annoying — for a team's chef. In 2008, when Lim was traveling with the \u003ca href=\"http://www.slipstreamsports.com/\">Garmin\u003c/a> team, all the cyclists decided they would ride the race on a gluten-free diet. The chef — a Frenchman — wasn't happy about this.\u003c/p>\n\u003cp>\"He was angry that the guys wouldn't eat pasta or bread,\" Lim recalls.\u003c/p>\n\u003cp>The Garmin team now works with chef Sean Fowler, an American who lives in Spain. Fowler has been more willing to experiment with fusion recipes and some gluten-free items, Lim says.\u003c/p>\n\u003cblockquote class=\"twitter-tweet\" lang=\"en\">\n\u003cp>Baked stuffed zucchini with caramelized onions and cabbage topped with goat cheese \u003ca href=\"https://twitter.com/hashtag/TDF2014?src=hash\">#TDF2014\u003c/a> \u003ca href=\"http://t.co/ELMnIfvXaR\">pic.twitter.com/ELMnIfvXaR\u003c/a>\u003c/p>\n\u003cp>— Sean Fowler (@Larryvich) \u003ca href=\"https://twitter.com/Larryvich/statuses/489154857652457472\">July 15, 2014\u003c/a>\u003c/p>\u003c/blockquote>\n\u003cp>\u003cscript async src=\"//platform.twitter.com/widgets.js\" charset=\"utf-8\">\u003c/script>\u003c/p>\n\u003cp>Fowler \u003ca href=\"https://twitter.com/Larryvich\">is tweeting\u003c/a> his culinary wins on the tour, like gluten-free toast with salmon caviar, baked salmon with avocado mousse, gluten-free coconut cake with sheep's milk yogurt and baked curry with marinated turkey skewers and prunes.\u003c/p>\n\u003cp>While nutritionists like Mitchell accompany the teams to help direct meal prep and make sure all essential vitamins, minerals, fatty acids and other nutrients are served in adequate proportions, Lim says many teams have also hired chefs.\u003c/p>\n\u003cp>\"Unless the cyclists love what they're eating, unless they can celebrate dining with one another and enjoy what they're eating, then they just won't perform,\" Lim says. \"If the food is bad, they won't ride well.\"\u003c/p>\n\u003cp>Staying hydrated is important, too. Lim says there was once a prevailing element of machismo among some professional cyclists who abstained from drinking water as long as possible during a hard ride. Now, they've wised up, he says, and may drink well over two gallons of water and hydrating energy drinks per day. When nature calls during the race, they make a gentlemen's agreement to pull over all at once, drain their bladders and get back on the bikes when all are finished, Lim explains.\u003c/p>\n\u003cp>But there is one thing just as important as eating, Lim says: showering.\u003c/p>\n\u003cp>\"When these guys are done each day, they're so freaking dirty,\" he says. \"They have road dirt all over them. Before eating, they need to wash off.\" Showers, he says, are provided at each team's finish line station. \"If they don't shower right away, it can make them very susceptible to getting sick.\"\u003c/p>\n\u003cp>\u003cem>Alastair Bland is a freelance writer based in San Francisco who covers food, agriculture and the environment.\u003c/em> \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/85146/the-epic-2200-mile-tour-de-france-is-also-a-test-of-epic-eating","authors":["byline_bayareabites_85146"],"categories":["bayareabites_1245","bayareabites_10916","bayareabites_4"],"tags":["bayareabites_9686","bayareabites_9687","bayareabites_13611","bayareabites_14737","bayareabites_10921","bayareabites_13610"],"featImg":"bayareabites_85147","label":"bayareabites"},"bayareabites_78249":{"type":"posts","id":"bayareabites_78249","meta":{"index":"posts_1591205157","site":"bayareabites","id":"78249","score":null,"sort":[1392483152000]},"guestAuthors":[],"slug":"get-in-the-sochi-spirit-like-an-olympian","title":"Get in the Sochi Spirit Like an Olympian","publishDate":1392483152,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_78277\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://www.flickr.com/photos/lendog64/7767639536/\">\u003cimg class=\"size-full wp-image-78277\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/7767639536_1fdf0ec91e_b.jpg\" alt=\"Get in the spirit of the Olympics with five ring-themes snacks. (LenDog64/Flickr)\" width=\"1024\" height=\"683\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Get in the spirit of the Olympics with five ring-themes snacks. (LenDog64/Flickr)\u003c/figcaption>\u003c/figure>\n\u003cp>You might not ever be an Olympian, but why not get in the spirit by eating like one?\u003c/p>\n\u003cp>Elite athletes eat a lot and they eat well -- while they're training and competing. Some will carbo-load and stock up on 5,000 calories a day, while others stick to simply salad to stay lean, \u003ca href=\"http://ww2.kqed.org/bayareabites/2014/02/13/how-many-calories-do-winter-olympians-strive-for-it-depends/\" target=\"_blank\">according to NPR\u003c/a>. What Olympians eat is a huge point of fascination for us normal people.\u003c/p>\n\u003cp>At Sochi, the athlete village has to meet those demands, providing meals for the athletes, while the media center typically serves another 14,000 journalists.\u003c/p>\n\u003cp>\u003ca href=\"https://twitter.com/shaunwalker7/status/430957338007457792/photo/1\" target=\"_blank\">Shaun Walker\u003c/a>, the Moscow correspondent, tweeted a picture of the cafeteria food:\u003c/p>\n\u003cfigure id=\"attachment_78285\" class=\"wp-caption aligncenter\" style=\"max-width: 600px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfsRalwIUAAJ45o.jpg\">\u003cimg class=\"size-full wp-image-78285\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfsRalwIUAAJ45o.jpg\" alt=\"Food at the media center. (Shaun Walker/Twitter)\" width=\"600\" height=\"450\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Food at the media center. (Shaun Walker/Twitter)\u003c/figcaption>\u003c/figure>\n\u003cp>Plenty of other journalists have tweeted pictures of breakfast in Russia -- which is very different from what Americans might expect. It involves a whole lot of fish and meat.\u003c/p>\n\u003cfigure id=\"attachment_78286\" class=\"wp-caption aligncenter\" style=\"max-width: 600px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfxebJlCQAANJvG.jpg\">\u003cimg class=\"size-full wp-image-78286\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfxebJlCQAANJvG.jpg\" alt=\"The breakfast buffet at journalists' hotel. (Jaye Watson/Twitter)\" width=\"600\" height=\"450\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The breakfast buffet at journalists' hotel. (Jaye Watson/Twitter)\u003c/figcaption>\u003c/figure>\n\u003cp>Feeding all those athletes and coaches is an overwhelming logistical challenge. Some athletes have been raving about the food, but others can find the unfamiliarity overwhelming, particularly during the biggest event of their career. Snowboarding slopestyle champ Jamie Anderson, from South Lake Tahoe, said on NBC that the food the night before her finals didn't look great. So, she simply had a protein shake instead. When \u003ca href=\"http://www.ctvnews.ca/sochi/yogurt-spat-throws-off-breakfast-routines-of-u-s-athletes-at-sochi-olympics-1.1674909\" target=\"_blank\">a shipment of 5,000 cups of Chobani yogurt was held at customs\u003c/a> it left some athletes eating rice pudding for breakfast instead. (Oatmeal was already missing from the cafeteria.) The cafeteria -- also known as a great place to meet other athletes and mingle -- typically serves variations on local food, as well as favorites from around the world and, always, McDonald's.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003ca href=\"http://www.themoscowtimes.com/blogs/493304/post/olympic-food/494160.html\" target=\"_blank\">\u003cem>The Moscow Times\u003c/em>\u003c/a>, though, noted that many of the local foods in Sochi are actually being pushed out by a prevalence of pizza and hot dogs around the Olympic area. While the number of restaurants in Sochi has sky-rocketed since the announcement of the games, there's actually been a shortage of things like oysters and cha-cha (a grape-flavored vodka that's a specialty of the region).\u003c/p>\n\u003cp>Problems with ensuring that athletes get exactly what they need -- if that means gluten-free or carb-heavy -- prompted the U.S. Ski team to hire its own chef after the Turin games. \u003ca href=\"http://www.nytimes.com/2014/02/09/sports/olympics/us-ski-teams-can-now-order-in.html\" target=\"_blank\">According to \u003cem>The New York Times\u003c/em>\u003c/a>, multiple Olympic medalist Julia Mancuso was forced to rummage in her car the night before her gold medal run in 2006 and ended up eating granola bars. Now, the ski team's chef has to battle other team chefs for ingredients. Making nutritious, tasty and familiar meals for high-performing athletes is no easy task. There's another kind of Olympics going on in the grocery stores between the team cooks.\u003c/p>\n\u003cp>But, make no mistake: after the competition is over, \u003ca href=\"http://espn.go.com/olympics/summer/2012/story/_/id/8133052/athletes-spill-details-dirty-secrets-olympic-village-espn-magazine\" target=\"_blank\">the Olympians celebrate like, well, Olympians\u003c/a>.\u003c/p>\n\u003cp>The Canadians have become the talk of the town with their beer fridge. The catch? It only opens by using your Canadian passport. Set up as a marketing gimmick by \u003ca href=\"http://www.molsoncoors.com/en/About%20Us/Our%20Markets/Molson%20Coors%20Canada.aspx\" target=\"_blank\">Molson Coors Canada\u003c/a> at Canada House (each country typically has a house to host sponsors, celebrate victories and attract tourists), athletes and visitors need only to swipe their Canadian passport in the machine. Similar fridges were set up last summer across Europe at places like northern France and the White Cliffs of Dover.\u003c/p>\n\u003cp>A video promoting the fridge shows someone desperately yelling, \"Is there anybody Canadian?\"\u003cbr>\n[youtube //www.youtube.com/watch?v=8gper3YkzMg]\u003cbr>\nEverybody else will have to make do with Coke. U.S. speedskater Brian Hansen tweeted: \"Put this key chain in any coke machine in the #olympicvillage and you get a free coke.\"\u003c/p>\n\u003cfigure id=\"attachment_78273\" class=\"wp-caption aligncenter\" style=\"max-width: 163px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfaA6oYIYAAa0he.jpg\">\u003cimg class=\"size-medium wp-image-78273\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfaA6oYIYAAa0he-163x290.jpg\" alt=\"This key opens any Coca-Cola machine in the Olympic Village. (Brian Hansen/Twitter)\" width=\"163\" height=\"290\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">This key opens any Coca-Cola machine in the Olympic Village. (Brian Hansen/Twitter)\u003c/figcaption>\u003c/figure>\n\u003cp>And, plenty of athletes are taking advantage of the brand new temporary McDonalds as soon as they're done with their competitions. Shaun White might not have been happy about how his Olympics turned out, but that didn't stop him from chowing down, \u003ca href=\"https://twitter.com/shaun_white/status/430453826458763264/photo/1\" target=\"_blank\">according to his Twitter\u003c/a>.\u003c/p>\n\u003cp>So, if you want to get in the Olympic spirit, maybe \u003ca href=\"http://ww2.kqed.org/bayareabites/2014/02/14/when-not-in-sochi-order-the-khatchapuri-and-eat-like-you-are/\" target=\"_blank\">try some borscht or khatchapuri\u003c/a>. Or, just eat a whole bunch of hamburgers and fries.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Or, if you're particularly artistic and motivated, there's more than \u003ca href=\"http://www.squidoo.com/olympic-theme-food\" target=\"_blank\">a few ideas out there for creating five ring themed cupcakes, bagels, pancakes, cookies or even torch ice cream pops\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_78290\" class=\"wp-caption aligncenter\" style=\"max-width: 600px\">\u003ca href=\"http://www.flickr.com/photos/clevercupcakes/2509498406/sizes/o/\">\u003cimg class=\"size-full wp-image-78290\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/2509498406_101d549839_o.jpg\" alt=\"An Olympic-themed cupcake. (CleverCupcakes/Flickr)\" width=\"600\" height=\"452\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">An Olympic-themed cupcake. (CleverCupcakes/Flickr)\u003c/figcaption>\u003c/figure>\n\n","blocks":[],"excerpt":"Athletes in Sochi are eating Russian-inspired foods at the cafeteria, but scrounging for snacks from home. And, they're celebrating with free beer, Coke and Olympic-themed treats.","status":"publish","parent":0,"modified":1392658120,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":16,"wordCount":755},"headData":{"title":"Get in the Sochi Spirit Like an Olympian | KQED","description":"Athletes in Sochi are eating Russian-inspired foods at the cafeteria, but scrounging for snacks from home. And, they're celebrating with free beer, Coke and Olympic-themed treats.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Get in the Sochi Spirit Like an Olympian","datePublished":"2014-02-15T16:52:32.000Z","dateModified":"2014-02-17T17:28:40.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"78249 http://blogs.kqed.org/bayareabites/?p=78249","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/02/15/get-in-the-sochi-spirit-like-an-olympian/","disqusTitle":"Get in the Sochi Spirit Like an Olympian","path":"/bayareabites/78249/get-in-the-sochi-spirit-like-an-olympian","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_78277\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://www.flickr.com/photos/lendog64/7767639536/\">\u003cimg class=\"size-full wp-image-78277\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/7767639536_1fdf0ec91e_b.jpg\" alt=\"Get in the spirit of the Olympics with five ring-themes snacks. (LenDog64/Flickr)\" width=\"1024\" height=\"683\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Get in the spirit of the Olympics with five ring-themes snacks. (LenDog64/Flickr)\u003c/figcaption>\u003c/figure>\n\u003cp>You might not ever be an Olympian, but why not get in the spirit by eating like one?\u003c/p>\n\u003cp>Elite athletes eat a lot and they eat well -- while they're training and competing. Some will carbo-load and stock up on 5,000 calories a day, while others stick to simply salad to stay lean, \u003ca href=\"http://ww2.kqed.org/bayareabites/2014/02/13/how-many-calories-do-winter-olympians-strive-for-it-depends/\" target=\"_blank\">according to NPR\u003c/a>. What Olympians eat is a huge point of fascination for us normal people.\u003c/p>\n\u003cp>At Sochi, the athlete village has to meet those demands, providing meals for the athletes, while the media center typically serves another 14,000 journalists.\u003c/p>\n\u003cp>\u003ca href=\"https://twitter.com/shaunwalker7/status/430957338007457792/photo/1\" target=\"_blank\">Shaun Walker\u003c/a>, the Moscow correspondent, tweeted a picture of the cafeteria food:\u003c/p>\n\u003cfigure id=\"attachment_78285\" class=\"wp-caption aligncenter\" style=\"max-width: 600px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfsRalwIUAAJ45o.jpg\">\u003cimg class=\"size-full wp-image-78285\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfsRalwIUAAJ45o.jpg\" alt=\"Food at the media center. (Shaun Walker/Twitter)\" width=\"600\" height=\"450\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Food at the media center. (Shaun Walker/Twitter)\u003c/figcaption>\u003c/figure>\n\u003cp>Plenty of other journalists have tweeted pictures of breakfast in Russia -- which is very different from what Americans might expect. It involves a whole lot of fish and meat.\u003c/p>\n\u003cfigure id=\"attachment_78286\" class=\"wp-caption aligncenter\" style=\"max-width: 600px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfxebJlCQAANJvG.jpg\">\u003cimg class=\"size-full wp-image-78286\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfxebJlCQAANJvG.jpg\" alt=\"The breakfast buffet at journalists' hotel. (Jaye Watson/Twitter)\" width=\"600\" height=\"450\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The breakfast buffet at journalists' hotel. (Jaye Watson/Twitter)\u003c/figcaption>\u003c/figure>\n\u003cp>Feeding all those athletes and coaches is an overwhelming logistical challenge. Some athletes have been raving about the food, but others can find the unfamiliarity overwhelming, particularly during the biggest event of their career. Snowboarding slopestyle champ Jamie Anderson, from South Lake Tahoe, said on NBC that the food the night before her finals didn't look great. So, she simply had a protein shake instead. When \u003ca href=\"http://www.ctvnews.ca/sochi/yogurt-spat-throws-off-breakfast-routines-of-u-s-athletes-at-sochi-olympics-1.1674909\" target=\"_blank\">a shipment of 5,000 cups of Chobani yogurt was held at customs\u003c/a> it left some athletes eating rice pudding for breakfast instead. (Oatmeal was already missing from the cafeteria.) The cafeteria -- also known as a great place to meet other athletes and mingle -- typically serves variations on local food, as well as favorites from around the world and, always, McDonald's.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://www.themoscowtimes.com/blogs/493304/post/olympic-food/494160.html\" target=\"_blank\">\u003cem>The Moscow Times\u003c/em>\u003c/a>, though, noted that many of the local foods in Sochi are actually being pushed out by a prevalence of pizza and hot dogs around the Olympic area. While the number of restaurants in Sochi has sky-rocketed since the announcement of the games, there's actually been a shortage of things like oysters and cha-cha (a grape-flavored vodka that's a specialty of the region).\u003c/p>\n\u003cp>Problems with ensuring that athletes get exactly what they need -- if that means gluten-free or carb-heavy -- prompted the U.S. Ski team to hire its own chef after the Turin games. \u003ca href=\"http://www.nytimes.com/2014/02/09/sports/olympics/us-ski-teams-can-now-order-in.html\" target=\"_blank\">According to \u003cem>The New York Times\u003c/em>\u003c/a>, multiple Olympic medalist Julia Mancuso was forced to rummage in her car the night before her gold medal run in 2006 and ended up eating granola bars. Now, the ski team's chef has to battle other team chefs for ingredients. Making nutritious, tasty and familiar meals for high-performing athletes is no easy task. There's another kind of Olympics going on in the grocery stores between the team cooks.\u003c/p>\n\u003cp>But, make no mistake: after the competition is over, \u003ca href=\"http://espn.go.com/olympics/summer/2012/story/_/id/8133052/athletes-spill-details-dirty-secrets-olympic-village-espn-magazine\" target=\"_blank\">the Olympians celebrate like, well, Olympians\u003c/a>.\u003c/p>\n\u003cp>The Canadians have become the talk of the town with their beer fridge. The catch? It only opens by using your Canadian passport. Set up as a marketing gimmick by \u003ca href=\"http://www.molsoncoors.com/en/About%20Us/Our%20Markets/Molson%20Coors%20Canada.aspx\" target=\"_blank\">Molson Coors Canada\u003c/a> at Canada House (each country typically has a house to host sponsors, celebrate victories and attract tourists), athletes and visitors need only to swipe their Canadian passport in the machine. Similar fridges were set up last summer across Europe at places like northern France and the White Cliffs of Dover.\u003c/p>\n\u003cp>A video promoting the fridge shows someone desperately yelling, \"Is there anybody Canadian?\"\u003cbr>\n\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/8gper3YkzMg'\n title='//www.youtube.com/embed/8gper3YkzMg'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cbr>\nEverybody else will have to make do with Coke. U.S. speedskater Brian Hansen tweeted: \"Put this key chain in any coke machine in the #olympicvillage and you get a free coke.\"\u003c/p>\n\u003cfigure id=\"attachment_78273\" class=\"wp-caption aligncenter\" style=\"max-width: 163px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfaA6oYIYAAa0he.jpg\">\u003cimg class=\"size-medium wp-image-78273\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/BfaA6oYIYAAa0he-163x290.jpg\" alt=\"This key opens any Coca-Cola machine in the Olympic Village. (Brian Hansen/Twitter)\" width=\"163\" height=\"290\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">This key opens any Coca-Cola machine in the Olympic Village. (Brian Hansen/Twitter)\u003c/figcaption>\u003c/figure>\n\u003cp>And, plenty of athletes are taking advantage of the brand new temporary McDonalds as soon as they're done with their competitions. Shaun White might not have been happy about how his Olympics turned out, but that didn't stop him from chowing down, \u003ca href=\"https://twitter.com/shaun_white/status/430453826458763264/photo/1\" target=\"_blank\">according to his Twitter\u003c/a>.\u003c/p>\n\u003cp>So, if you want to get in the Olympic spirit, maybe \u003ca href=\"http://ww2.kqed.org/bayareabites/2014/02/14/when-not-in-sochi-order-the-khatchapuri-and-eat-like-you-are/\" target=\"_blank\">try some borscht or khatchapuri\u003c/a>. Or, just eat a whole bunch of hamburgers and fries.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Or, if you're particularly artistic and motivated, there's more than \u003ca href=\"http://www.squidoo.com/olympic-theme-food\" target=\"_blank\">a few ideas out there for creating five ring themed cupcakes, bagels, pancakes, cookies or even torch ice cream pops\u003c/a>.\u003c/p>\n\u003cfigure id=\"attachment_78290\" class=\"wp-caption aligncenter\" style=\"max-width: 600px\">\u003ca href=\"http://www.flickr.com/photos/clevercupcakes/2509498406/sizes/o/\">\u003cimg class=\"size-full wp-image-78290\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/2509498406_101d549839_o.jpg\" alt=\"An Olympic-themed cupcake. (CleverCupcakes/Flickr)\" width=\"600\" height=\"452\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">An Olympic-themed cupcake. (CleverCupcakes/Flickr)\u003c/figcaption>\u003c/figure>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/78249/get-in-the-sochi-spirit-like-an-olympian","authors":["1459"],"categories":["bayareabites_752","bayareabites_50","bayareabites_4","bayareabites_61"],"tags":["bayareabites_13074","bayareabites_13073","bayareabites_13079","bayareabites_14737"],"featImg":"bayareabites_78282","label":"bayareabites"},"bayareabites_78212":{"type":"posts","id":"bayareabites_78212","meta":{"index":"posts_1591205157","site":"bayareabites","id":"78212","score":null,"sort":[1392324828000]},"guestAuthors":[],"slug":"how-many-calories-do-winter-olympians-strive-for-it-depends","title":"How Many Calories Do Winter Olympians Strive For? It Depends","publishDate":1392324828,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_78213\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/467523103_slide-123a92b6618137f2cea6a5e796f07c8082b1ef53.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/467523103_slide-123a92b6618137f2cea6a5e796f07c8082b1ef53-1024x682.jpg\" alt=\"Peter Frenette of the United States jumps during training for the Men's Normal Hill Individual ahead of the start of the Sochi Games. (Lars Baron/Getty Images)\" width=\"1024\" height=\"682\" class=\"size-large wp-image-78213\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Peter Frenette of the United States jumps during training for the Men's Normal Hill Individual ahead of the start of the Sochi Games. (Lars Baron/Getty Images)\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Eliza Barclay, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/12/276030441/how-many-calories-do-winter-olympians-strive-for-it-depends\" target=\"_blank\">The Salt at NPR Food\u003c/a> (2/13/2014)\u003c/p>\n\u003cp>When we imagine Olympic athletes at the table before the most important competition of their lives, we might picture a huge plate of pasta, with Gatorade to wash it down and a well-deserved ice cream sundae for dessert.\u003c/p>\n\u003cp>Turns out, they might be preparing with a salad, a glass of beet juice and some almonds.\u003c/p>\n\u003cp>As we \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/24/157317262/how-many-calories-do-olympic-athletes-need-it-depends\">reported\u003c/a> back in 2012 during the London Games, athletes actually deploy a pretty wide range of fueling strategies to coax peak performance from their bodies. Those strategies depend a lot on the demands of the sport – whether it's endurance or aesthetic – and maybe even a desired body shape (think speed skating).\u003c/p>\n\u003cp>For the Summer Games, there was Michael Phelps' legendary 12,000-calorie binge. On the other end of the spectrum were the wrestlers consuming just 1,200 calories the day of competition to make weight.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Winter athletes are just as likely to have specific calorie needs and goals, \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/24/157317262/how-many-calories-do-olympic-athletes-need-it-depends\">Nanna Meyer\u003c/a>, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado at Colorado Springs, tells The Salt. In Sochi, Meyer is cooking for and advising the speed skaters. She's also \u003ca href=\"http://www.sochiatuccs.blogspot.com\">blogging\u003c/a> enthusiastically from such venues as the Olympic Dining Hall and the local grocery store. (According to Meyer, the food in Sochi is excellent — better even than in Turin, Italy.)\u003c/p>\n\u003cp>Meyer, who published a \u003ca href=\"http://www.olympiatoppen.no/fagomraader/idrettsernaering/Fagstoff/artikler/media39074.media\">paper\u003c/a> on sports nutrition for winter Olympians in 2011 in the \u003cem>Journal of Sports Science\u003c/em>, says choosing the right fuel is most challenging for cross-country skiers competing in long events. They're advised to load up on the carbs before competition (about 3 to 5 hours beforehand is the recommended timeframe), but they sometimes don't manage to get enough, and their performance suffers. Meanwhile, some ski jumpers are aiming to reduce their body weight. (The lighter the jumper, the longer the jump, the thinking goes.)\u003c/p>\n\u003cp>Meyer helped us put together the table below to show just how much energy winter Olympians aim to take in, by sport. She cautions that many of these numbers are rough estimates, and even within sports, male and female athletes may eat very different amounts.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/Screen-Shot-2014-02-13-at-12.52.38-PM.png\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/Screen-Shot-2014-02-13-at-12.52.38-PM.png\" alt=\"Screen Shot 2014-02-13 at 12.52.38 PM\" width=\"698\" height=\"747\" class=\"aligncenter size-full wp-image-78223\">\u003c/a>\u003c/p>\n\u003cp>According to Meyer's research, more elite winter athletes have been trying to maintain lean and muscular physiques, and even intentionally low body weight, in recent years. But this has also heightened the risk of eating disorders, which she says have been documented among figure skaters, freestyle aerial skiers, cross-country skiers, biathletes, ski jumpers and Nordic combined athletes.\u003c/p>\n\u003cp>The sports dietician's job is to help bring some order to athletes' diets, whatever their goals. \"We help athletes build their plates, steer them away from McDonalds, and keep them excited with interesting new things in snacks and familiar things shortly before, during and after exercise (which would be their training or competitions),\" writes Meyer on her blog.\u003c/p>\n\u003cfigure id=\"attachment_78214\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/468603929-e4145836159158755a893e8fbf8511e138c7ab62.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/468603929-e4145836159158755a893e8fbf8511e138c7ab62-1024x767.jpg\" alt=\"Kikkan Randall of the United States (left) and Denise Herrmann of Germany compete in the finals of the Ladies' Sprint Free during the Sochi 2014 Winter Olympics in Russia. (Richard Heathcote/Getty Images)\" width=\"1024\" height=\"767\" class=\"size-large wp-image-78214\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Kikkan Randall of the United States (left) and Denise Herrmann of Germany compete in the finals of the Ladies' Sprint Free during the Sochi 2014 Winter Olympics in Russia. (Richard Heathcote/Getty Images)\u003c/figcaption>\u003c/figure>\n\u003cp>That sometimes means juicing fruits and vegetables, which Meyer was doing last week, or having easy-to-eat processed foods at the ready. \"Specific event needs may be energy bars (either with higher carbohydrate or protein content), gels with concentrated amounts of carbohydrate (some with caffeine), shot blocs (just like gummy bears with a sport nutrition twist), protein bars for recovery, powders for during and after exercise and so forth,\" she says.\u003c/p>\n\u003cp>But don't bet on these regimens sticking around for long. The field of sports nutrition is evolving fast and has come a long way since Meyer's days as a member of the Swiss Alpine Ski Team about 35 years ago.\u003c/p>\n\u003cp>\"When I was an athlete, all we had was bars and a sport drink ... Nowadays, we have anything from gooey, slobbery, sweet, viscous liquid or gummy bears with a touch of salt. Sport nutrition has taken its twists and turns,\" she blogs from Sochi. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"visit%20http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>. \u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"From cross-country skiers to ski jumpers, elite athletes can have very different fueling priorities. Endurance winter athletes may need up to 5,000 calories on competition day, while ski jumpers hoping to stay light and lithe might limit themselves to 1,800 calories or less a day.","status":"publish","parent":0,"modified":1392334414,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":17,"wordCount":723},"headData":{"title":"How Many Calories Do Winter Olympians Strive For? It Depends | KQED","description":"From cross-country skiers to ski jumpers, elite athletes can have very different fueling priorities. Endurance winter athletes may need up to 5,000 calories on competition day, while ski jumpers hoping to stay light and lithe might limit themselves to 1,800 calories or less a day.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"How Many Calories Do Winter Olympians Strive For? It Depends","datePublished":"2014-02-13T20:53:48.000Z","dateModified":"2014-02-13T23:33:34.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"78212 http://blogs.kqed.org/bayareabites/?p=78212","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/02/13/how-many-calories-do-winter-olympians-strive-for-it-depends/","disqusTitle":"How Many Calories Do Winter Olympians Strive For? It Depends","nprByline":"Eliza Barclay","nprStoryId":"276030441","nprApiLink":"http://api.npr.org/query?id=276030441&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/02/12/276030441/how-many-calories-do-winter-olympians-strive-for-it-depends?ft=3&f=276030441","nprRetrievedStory":"1","nprPubDate":"Thu, 13 Feb 2014 14:22:00 -0500","nprStoryDate":"Thu, 13 Feb 2014 14:18:00 -0500","nprLastModifiedDate":"Thu, 13 Feb 2014 14:22:26 -0500","path":"/bayareabites/78212/how-many-calories-do-winter-olympians-strive-for-it-depends","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_78213\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/467523103_slide-123a92b6618137f2cea6a5e796f07c8082b1ef53.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/467523103_slide-123a92b6618137f2cea6a5e796f07c8082b1ef53-1024x682.jpg\" alt=\"Peter Frenette of the United States jumps during training for the Men's Normal Hill Individual ahead of the start of the Sochi Games. (Lars Baron/Getty Images)\" width=\"1024\" height=\"682\" class=\"size-large wp-image-78213\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Peter Frenette of the United States jumps during training for the Men's Normal Hill Individual ahead of the start of the Sochi Games. (Lars Baron/Getty Images)\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Eliza Barclay, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/12/276030441/how-many-calories-do-winter-olympians-strive-for-it-depends\" target=\"_blank\">The Salt at NPR Food\u003c/a> (2/13/2014)\u003c/p>\n\u003cp>When we imagine Olympic athletes at the table before the most important competition of their lives, we might picture a huge plate of pasta, with Gatorade to wash it down and a well-deserved ice cream sundae for dessert.\u003c/p>\n\u003cp>Turns out, they might be preparing with a salad, a glass of beet juice and some almonds.\u003c/p>\n\u003cp>As we \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/24/157317262/how-many-calories-do-olympic-athletes-need-it-depends\">reported\u003c/a> back in 2012 during the London Games, athletes actually deploy a pretty wide range of fueling strategies to coax peak performance from their bodies. Those strategies depend a lot on the demands of the sport – whether it's endurance or aesthetic – and maybe even a desired body shape (think speed skating).\u003c/p>\n\u003cp>For the Summer Games, there was Michael Phelps' legendary 12,000-calorie binge. On the other end of the spectrum were the wrestlers consuming just 1,200 calories the day of competition to make weight.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Winter athletes are just as likely to have specific calorie needs and goals, \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/24/157317262/how-many-calories-do-olympic-athletes-need-it-depends\">Nanna Meyer\u003c/a>, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado at Colorado Springs, tells The Salt. In Sochi, Meyer is cooking for and advising the speed skaters. She's also \u003ca href=\"http://www.sochiatuccs.blogspot.com\">blogging\u003c/a> enthusiastically from such venues as the Olympic Dining Hall and the local grocery store. (According to Meyer, the food in Sochi is excellent — better even than in Turin, Italy.)\u003c/p>\n\u003cp>Meyer, who published a \u003ca href=\"http://www.olympiatoppen.no/fagomraader/idrettsernaering/Fagstoff/artikler/media39074.media\">paper\u003c/a> on sports nutrition for winter Olympians in 2011 in the \u003cem>Journal of Sports Science\u003c/em>, says choosing the right fuel is most challenging for cross-country skiers competing in long events. They're advised to load up on the carbs before competition (about 3 to 5 hours beforehand is the recommended timeframe), but they sometimes don't manage to get enough, and their performance suffers. Meanwhile, some ski jumpers are aiming to reduce their body weight. (The lighter the jumper, the longer the jump, the thinking goes.)\u003c/p>\n\u003cp>Meyer helped us put together the table below to show just how much energy winter Olympians aim to take in, by sport. She cautions that many of these numbers are rough estimates, and even within sports, male and female athletes may eat very different amounts.\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/Screen-Shot-2014-02-13-at-12.52.38-PM.png\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/Screen-Shot-2014-02-13-at-12.52.38-PM.png\" alt=\"Screen Shot 2014-02-13 at 12.52.38 PM\" width=\"698\" height=\"747\" class=\"aligncenter size-full wp-image-78223\">\u003c/a>\u003c/p>\n\u003cp>According to Meyer's research, more elite winter athletes have been trying to maintain lean and muscular physiques, and even intentionally low body weight, in recent years. But this has also heightened the risk of eating disorders, which she says have been documented among figure skaters, freestyle aerial skiers, cross-country skiers, biathletes, ski jumpers and Nordic combined athletes.\u003c/p>\n\u003cp>The sports dietician's job is to help bring some order to athletes' diets, whatever their goals. \"We help athletes build their plates, steer them away from McDonalds, and keep them excited with interesting new things in snacks and familiar things shortly before, during and after exercise (which would be their training or competitions),\" writes Meyer on her blog.\u003c/p>\n\u003cfigure id=\"attachment_78214\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/468603929-e4145836159158755a893e8fbf8511e138c7ab62.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/468603929-e4145836159158755a893e8fbf8511e138c7ab62-1024x767.jpg\" alt=\"Kikkan Randall of the United States (left) and Denise Herrmann of Germany compete in the finals of the Ladies' Sprint Free during the Sochi 2014 Winter Olympics in Russia. (Richard Heathcote/Getty Images)\" width=\"1024\" height=\"767\" class=\"size-large wp-image-78214\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Kikkan Randall of the United States (left) and Denise Herrmann of Germany compete in the finals of the Ladies' Sprint Free during the Sochi 2014 Winter Olympics in Russia. (Richard Heathcote/Getty Images)\u003c/figcaption>\u003c/figure>\n\u003cp>That sometimes means juicing fruits and vegetables, which Meyer was doing last week, or having easy-to-eat processed foods at the ready. \"Specific event needs may be energy bars (either with higher carbohydrate or protein content), gels with concentrated amounts of carbohydrate (some with caffeine), shot blocs (just like gummy bears with a sport nutrition twist), protein bars for recovery, powders for during and after exercise and so forth,\" she says.\u003c/p>\n\u003cp>But don't bet on these regimens sticking around for long. The field of sports nutrition is evolving fast and has come a long way since Meyer's days as a member of the Swiss Alpine Ski Team about 35 years ago.\u003c/p>\n\u003cp>\"When I was an athlete, all we had was bars and a sport drink ... Nowadays, we have anything from gooey, slobbery, sweet, viscous liquid or gummy bears with a touch of salt. Sport nutrition has taken its twists and turns,\" she blogs from Sochi. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"visit%20http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>. \u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/78212/how-many-calories-do-winter-olympians-strive-for-it-depends","authors":["byline_bayareabites_78212"],"categories":["bayareabites_50","bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_13074","bayareabites_13073","bayareabites_14737","bayareabites_10921"],"featImg":"bayareabites_78220","label":"bayareabites"},"bayareabites_76945":{"type":"posts","id":"bayareabites_76945","meta":{"index":"posts_1591205157","site":"bayareabites","id":"76945","score":null,"sort":[1390587273000]},"guestAuthors":[],"slug":"sports-nutrition","title":"New Years Resolutions 101: What to Eat for Working Out","publishDate":1390587273,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_76993\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://www.flickr.com/photos/54333433@N00/3163254015/in/photolist-5Pwvdk-61vgc3-6ar7bg-6ar7cF-6ar7mn-6ar7ug-6ar7wT-6ar7zX-6ar7DM-6ar7G2-6ar88X-6ar8dr-6ar8f6-6ar8gt-6avgeu-6avgjf-6avgw9-6avgCA-6avgEs-6avgLs-6avgNb-6avgPS-6avh2d-6avhas-6avhdC-6avhjj-6avhmE-6ejNYw-7kKmdA-9rCKiq-dCW9kw-bmk7QY-f3Jk1J-8KVTMU-dYEWnm-81KTFY-aMfu9i-dkmc5J-ixPy4t-9kjGuC-e15SwM-gkKQXf-axguxz-e1bxSj-akRwib-dV4dQx-8Mfsrz-bEy8mr-bJukn6-bvzy8b-bvzye3\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/3163254015_d257ceb41b_z.jpg\" alt=\"Many people make resolutions to get fit and lose weight. Photo: Katie Swayze/Flickr\" width=\"640\" height=\"480\" class=\"size-full wp-image-76993\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Many people make resolutions to get fit and lose weight. Photo: Katie Swayze/Flickr\u003c/figcaption>\u003c/figure>\n\u003cp>It's not even the end of January, hopefully you haven't given up on your New Year's resolutions yet!\u003c/p>\n\u003cp>With many people aiming to get healthy, start exercising, and lose weight in the new year, the gyms have been packed and, with this weather, the trails have been filled. The basics are pretty simple: be active and eat a variety of fresh healthy foods. But, sports nutrition can seem a lot more complicated if you're new to it.\u003c/p>\n\u003cp>Here are some rules of thumb to follow as you aim to stay healthy and fit even after January:\u003c/p>\n\u003ch3>Fuel yourself for exercise\u003c/h3>\n\u003cp>\"To start a workout you need to be fueled so that the workout is productive,\" says \u003ca href=\"http://www.eat4fitness.com/\" target=\"_blank\">Sunny Blende\u003c/a>, M.S., sports nutritionist in Sausalito.\u003c/p>\n\u003cp>If you're not fueled, then your body has to break down muscle in order to get enough energy. No big deal, you think, I don't want to be all muscle anyway. But, you know what muscle is? It's lean and it's not fat. If your body is breaking down muscle, then you won't be able to get and stay healthy.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Being fueled beforehand can be as simple as eating a healthy meal three to four hours before you want to run or hit the gym. Then, a quick snack or sports drink right before will get you ready to go. \u003c/p>\n\u003cp>For the early risers, who workout before making it to the office, that often means eating something very light before heading out -- like toast with a little peanut butter -- or, if you can't eat right before working out because it upsets your stomach, then it's best to eat something nutritious and full of fiber the night before, so it'll be digested while you sleep. (Dessert doesn't count!)\u003c/p>\n\u003cp>The general rule, says Blende, is that the closer you get to the exercise then the more you'll want to rely on liquids and easily digested sugars, from sports drinks or simple snacks. But, if you want to lose weight, then you don't want to eat too much sugar, which means you'll need to plan ahead: eat more nutritious meals earlier, so you have time to digest before hitting the gym.\u003c/p>\n\u003cfigure id=\"attachment_76986\" class=\"wp-caption aligncenter\" style=\"max-width: 427px\">\u003ca href=\"http://www.flickr.com/photos/23743320@N03/4651341065/in/photolist-862kDB-8Btz5A-8Btz8Q-fPQksn-fPQkuD-fQ7RXQ-fPQk8M-fPQkHc-fQ7SdJ-fPQkBK-8QyYnX-8MRHRv-8MRJ16-8MUMSj\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/4651341065_f444c2125b_z.jpg\" alt=\"An athlete staying hydrated while running. Photo: Sangudo/Flickr\" width=\"427\" height=\"640\" class=\"size-full wp-image-76986\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">An athlete staying hydrated while running. Photo: Sangudo/Flickr\u003c/figcaption>\u003c/figure>\n\u003ch3>Stay hydrated\u003c/h3>\n\u003cp>Drinking water throughout the day is always a good idea, whether or not you're also working out. Most people don't drink enough water, relying instead on sodas and juices. But, when you plan on adding some exercise and activity, then you need to be extra sure that you're staying hydrated. It used to be that sports nutritionist would say that by the time you were thirsty, you were already dehydrated. But, that led to people drinking way, way too much water -- gallons to hydrate their 30 minute easy jogs. With so many people doing marathons or running races for the first time and drinking water as if they were running world record times, overhydration became a dangerous problem in the last few years. Overhydrating can cause hyponatremia, a condition where the sodium levels in your blood drop dangerously low, and can ultimately lead to kidney failure, nausea and even death.\u003c/p>\n\u003cp>Now, sports nutritionist simply advise people to drink when they're thirsty and not to overdo it. \"Drink to your thirst,\" says Blende. \u003c/p>\n\u003cp>It's also possible to measure your sweat rate. Simply weigh yourself (without clothes), workout for an hour drinking as you see fit, then weigh yourself again. If you lost one pound, then that's 16 ounces of fluid. Add to that however many ounces you drank. (For example, if you lost two pounds -- which would be a lot -- and drank 10 ounces of water, then you lose 42 ounces of sweat per hour.) That can help you ensure that you drink the appropriate amount during your exercise.\u003c/p>\n\u003ch3>What you eat during a workout comes down to duration and intensity\u003c/h3>\n\u003cp>Our bodies only absorb about 200-250 calories/hour, depending. That means that no matter how much we shovel into our mouths while working out, we'll only absorb a set amount. Most people can get through anything shorter than an hour without needing to eat during their workout. But, once you're going for an hour to an hour-and-a-half or more at about 60-65% (or some moderate level), then you'll deplete your carbohydrate stores, says Blende.\u003c/p>\n\u003cp>\"It comes down to duration and intensity,\" she said. \u003c/p>\n\u003cp>At low levels of intensity, Blende said, your body burns fat first. But, fat is a slower fuel source, so when you go harder and/or longer, your body has to burn the carbs. That carb tank can then be depleted and needs to be refilled -- depending on what you're doing.\u003c/p>\n\u003cp>If you plan to workout for an extended period of time or at a high intensity, then you'll want to consume about 200-250 calories/hour and about 50-60 grams of carbohydrate/hour. It's generally considered a good idea to vary the source (at a molecular level) as well.\u003c/p>\n\u003cp>If you're new to working out, then sports bars and sports drinks can be a \"learning tool,\" says Blende. They typically make things simple -- using basic carbs and sugars, without much fiber, to get you through the workout. But, if you don't like them, then you can always have real food -- bagels or bananas. \u003ca href=\"http://www.davescottinc.com/\" target=\"_blank\">Dave Scott,\u003c/a> the famous Ironman triathlon world champion, used to eat figs while riding his bike. It's also possible to make your own sports drinks out of basic water, salt, and maltodextrin. \u003c/p>\n\u003cfigure id=\"attachment_77020\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/Cycle_Class_at_a_Gym.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/Cycle_Class_at_a_Gym.jpg\" alt=\"Cycling classes can be a good way to exercise. Don't forget to eat and drink. Photo: www.LocalFitness.com.au/Wikimedia Commons\" width=\"1000\" height=\"665\" class=\"size-full wp-image-77020\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Cycling classes can be a good way to exercise. Don't forget to eat and drink. Photo: www.LocalFitness.com.au/Wikimedia Commons\u003c/figcaption>\u003c/figure>\n\u003ch3>Eat protein and carbs right after a workout -- but not too much\u003c/h3>\n\u003cp>Immediately after you exercise, you have an unique opportunity. If you've tapped your stores, which takes more than a short workout, then you can rebuild them. And, during the 30 to 60 minute window right after exercise, what you eat \"double-stores in your muscles when it would normally go to fat cells,\" said Blende.\u003c/p>\n\u003cp>It's one of the few times you can direct calories to where you want them to go.\u003c/p>\n\u003cp>To do that, eat about 200-250 calories in that 30 minute window at a ratio of about 1:3 protein to carbs. If you only eat protein, which some people do, thinking they'll build muscle, \"it's like trying to build a house with wood and nails, but the carpenters didn't show up,\" said Blende. You want to digest the food within an hour of finishing activity, so the longer you wait, the more you need to take in simple sugar to digest quickly. \u003c/p>\n\u003cp>That, however, doesn't mean you should go nuts. Lots of people will do moderate exercise, feel good about themselves, and then eat way more than they burned.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\"Lots of us underestimate our calories and overestimate our exercise,\" said Blende. Was that spinning class really an hour of working out or was it 40 minutes and some stretching and some talking and getting your shoes on and fixing your bike?\u003c/p>\n\n","blocks":[],"excerpt":"As we all hit the gym and the trails, aiming to get fit and lose weight in the new year, it's important to know what to eat before, during and after exercise. Follow these simple tips to stay healthy.","status":"publish","parent":0,"modified":1390854535,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":1233},"headData":{"title":"New Years Resolutions 101: What to Eat for Working Out | KQED","description":"As we all hit the gym and the trails, aiming to get fit and lose weight in the new year, it's important to know what to eat before, during and after exercise. Follow these simple tips to stay healthy.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"New Years Resolutions 101: What to Eat for Working Out","datePublished":"2014-01-24T18:14:33.000Z","dateModified":"2014-01-27T20:28:55.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"76945 http://blogs.kqed.org/bayareabites/?p=76945","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/01/24/sports-nutrition/","disqusTitle":"New Years Resolutions 101: What to Eat for Working Out","path":"/bayareabites/76945/sports-nutrition","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_76993\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://www.flickr.com/photos/54333433@N00/3163254015/in/photolist-5Pwvdk-61vgc3-6ar7bg-6ar7cF-6ar7mn-6ar7ug-6ar7wT-6ar7zX-6ar7DM-6ar7G2-6ar88X-6ar8dr-6ar8f6-6ar8gt-6avgeu-6avgjf-6avgw9-6avgCA-6avgEs-6avgLs-6avgNb-6avgPS-6avh2d-6avhas-6avhdC-6avhjj-6avhmE-6ejNYw-7kKmdA-9rCKiq-dCW9kw-bmk7QY-f3Jk1J-8KVTMU-dYEWnm-81KTFY-aMfu9i-dkmc5J-ixPy4t-9kjGuC-e15SwM-gkKQXf-axguxz-e1bxSj-akRwib-dV4dQx-8Mfsrz-bEy8mr-bJukn6-bvzy8b-bvzye3\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/3163254015_d257ceb41b_z.jpg\" alt=\"Many people make resolutions to get fit and lose weight. Photo: Katie Swayze/Flickr\" width=\"640\" height=\"480\" class=\"size-full wp-image-76993\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Many people make resolutions to get fit and lose weight. Photo: Katie Swayze/Flickr\u003c/figcaption>\u003c/figure>\n\u003cp>It's not even the end of January, hopefully you haven't given up on your New Year's resolutions yet!\u003c/p>\n\u003cp>With many people aiming to get healthy, start exercising, and lose weight in the new year, the gyms have been packed and, with this weather, the trails have been filled. The basics are pretty simple: be active and eat a variety of fresh healthy foods. But, sports nutrition can seem a lot more complicated if you're new to it.\u003c/p>\n\u003cp>Here are some rules of thumb to follow as you aim to stay healthy and fit even after January:\u003c/p>\n\u003ch3>Fuel yourself for exercise\u003c/h3>\n\u003cp>\"To start a workout you need to be fueled so that the workout is productive,\" says \u003ca href=\"http://www.eat4fitness.com/\" target=\"_blank\">Sunny Blende\u003c/a>, M.S., sports nutritionist in Sausalito.\u003c/p>\n\u003cp>If you're not fueled, then your body has to break down muscle in order to get enough energy. No big deal, you think, I don't want to be all muscle anyway. But, you know what muscle is? It's lean and it's not fat. If your body is breaking down muscle, then you won't be able to get and stay healthy.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Being fueled beforehand can be as simple as eating a healthy meal three to four hours before you want to run or hit the gym. Then, a quick snack or sports drink right before will get you ready to go. \u003c/p>\n\u003cp>For the early risers, who workout before making it to the office, that often means eating something very light before heading out -- like toast with a little peanut butter -- or, if you can't eat right before working out because it upsets your stomach, then it's best to eat something nutritious and full of fiber the night before, so it'll be digested while you sleep. (Dessert doesn't count!)\u003c/p>\n\u003cp>The general rule, says Blende, is that the closer you get to the exercise then the more you'll want to rely on liquids and easily digested sugars, from sports drinks or simple snacks. But, if you want to lose weight, then you don't want to eat too much sugar, which means you'll need to plan ahead: eat more nutritious meals earlier, so you have time to digest before hitting the gym.\u003c/p>\n\u003cfigure id=\"attachment_76986\" class=\"wp-caption aligncenter\" style=\"max-width: 427px\">\u003ca href=\"http://www.flickr.com/photos/23743320@N03/4651341065/in/photolist-862kDB-8Btz5A-8Btz8Q-fPQksn-fPQkuD-fQ7RXQ-fPQk8M-fPQkHc-fQ7SdJ-fPQkBK-8QyYnX-8MRHRv-8MRJ16-8MUMSj\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/4651341065_f444c2125b_z.jpg\" alt=\"An athlete staying hydrated while running. Photo: Sangudo/Flickr\" width=\"427\" height=\"640\" class=\"size-full wp-image-76986\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">An athlete staying hydrated while running. Photo: Sangudo/Flickr\u003c/figcaption>\u003c/figure>\n\u003ch3>Stay hydrated\u003c/h3>\n\u003cp>Drinking water throughout the day is always a good idea, whether or not you're also working out. Most people don't drink enough water, relying instead on sodas and juices. But, when you plan on adding some exercise and activity, then you need to be extra sure that you're staying hydrated. It used to be that sports nutritionist would say that by the time you were thirsty, you were already dehydrated. But, that led to people drinking way, way too much water -- gallons to hydrate their 30 minute easy jogs. With so many people doing marathons or running races for the first time and drinking water as if they were running world record times, overhydration became a dangerous problem in the last few years. Overhydrating can cause hyponatremia, a condition where the sodium levels in your blood drop dangerously low, and can ultimately lead to kidney failure, nausea and even death.\u003c/p>\n\u003cp>Now, sports nutritionist simply advise people to drink when they're thirsty and not to overdo it. \"Drink to your thirst,\" says Blende. \u003c/p>\n\u003cp>It's also possible to measure your sweat rate. Simply weigh yourself (without clothes), workout for an hour drinking as you see fit, then weigh yourself again. If you lost one pound, then that's 16 ounces of fluid. Add to that however many ounces you drank. (For example, if you lost two pounds -- which would be a lot -- and drank 10 ounces of water, then you lose 42 ounces of sweat per hour.) That can help you ensure that you drink the appropriate amount during your exercise.\u003c/p>\n\u003ch3>What you eat during a workout comes down to duration and intensity\u003c/h3>\n\u003cp>Our bodies only absorb about 200-250 calories/hour, depending. That means that no matter how much we shovel into our mouths while working out, we'll only absorb a set amount. Most people can get through anything shorter than an hour without needing to eat during their workout. But, once you're going for an hour to an hour-and-a-half or more at about 60-65% (or some moderate level), then you'll deplete your carbohydrate stores, says Blende.\u003c/p>\n\u003cp>\"It comes down to duration and intensity,\" she said. \u003c/p>\n\u003cp>At low levels of intensity, Blende said, your body burns fat first. But, fat is a slower fuel source, so when you go harder and/or longer, your body has to burn the carbs. That carb tank can then be depleted and needs to be refilled -- depending on what you're doing.\u003c/p>\n\u003cp>If you plan to workout for an extended period of time or at a high intensity, then you'll want to consume about 200-250 calories/hour and about 50-60 grams of carbohydrate/hour. It's generally considered a good idea to vary the source (at a molecular level) as well.\u003c/p>\n\u003cp>If you're new to working out, then sports bars and sports drinks can be a \"learning tool,\" says Blende. They typically make things simple -- using basic carbs and sugars, without much fiber, to get you through the workout. But, if you don't like them, then you can always have real food -- bagels or bananas. \u003ca href=\"http://www.davescottinc.com/\" target=\"_blank\">Dave Scott,\u003c/a> the famous Ironman triathlon world champion, used to eat figs while riding his bike. It's also possible to make your own sports drinks out of basic water, salt, and maltodextrin. \u003c/p>\n\u003cfigure id=\"attachment_77020\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/Cycle_Class_at_a_Gym.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/01/Cycle_Class_at_a_Gym.jpg\" alt=\"Cycling classes can be a good way to exercise. Don't forget to eat and drink. Photo: www.LocalFitness.com.au/Wikimedia Commons\" width=\"1000\" height=\"665\" class=\"size-full wp-image-77020\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Cycling classes can be a good way to exercise. Don't forget to eat and drink. Photo: www.LocalFitness.com.au/Wikimedia Commons\u003c/figcaption>\u003c/figure>\n\u003ch3>Eat protein and carbs right after a workout -- but not too much\u003c/h3>\n\u003cp>Immediately after you exercise, you have an unique opportunity. If you've tapped your stores, which takes more than a short workout, then you can rebuild them. And, during the 30 to 60 minute window right after exercise, what you eat \"double-stores in your muscles when it would normally go to fat cells,\" said Blende.\u003c/p>\n\u003cp>It's one of the few times you can direct calories to where you want them to go.\u003c/p>\n\u003cp>To do that, eat about 200-250 calories in that 30 minute window at a ratio of about 1:3 protein to carbs. If you only eat protein, which some people do, thinking they'll build muscle, \"it's like trying to build a house with wood and nails, but the carpenters didn't show up,\" said Blende. You want to digest the food within an hour of finishing activity, so the longer you wait, the more you need to take in simple sugar to digest quickly. \u003c/p>\n\u003cp>That, however, doesn't mean you should go nuts. Lots of people will do moderate exercise, feel good about themselves, and then eat way more than they burned.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"Lots of us underestimate our calories and overestimate our exercise,\" said Blende. Was that spinning class really an hour of working out or was it 40 minutes and some stretching and some talking and getting your shoes on and fixing your bike?\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/76945/sports-nutrition","authors":["1459"],"categories":["bayareabites_752","bayareabites_1245","bayareabites_4"],"tags":["bayareabites_11330","bayareabites_8674","bayareabites_449","bayareabites_14737","bayareabites_1344"],"featImg":"bayareabites_76993","label":"bayareabites"},"bayareabites_50651":{"type":"posts","id":"bayareabites_50651","meta":{"index":"posts_1591205157","site":"bayareabites","id":"50651","score":null,"sort":[1351820011000]},"guestAuthors":[],"slug":"san-francisco-giants-world-series-celebration-photos-of-fans-and-team-players","title":"San Francisco Giants World Series Victory Celebration: Photo Slideshow","publishDate":1351820011,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>The San Francisco Giants celebrated their 2012 World Series victory on Halloween with a festive parade down Market Street, which culminated in a massive celebration in front of City Hall. These images reflect the enthusiasm and diversity of the roughly one million fans who turned out to share some San Francisco pride with their heroes. \u003c/p>\n\u003cp>All Photos by \u003ca href=\"http://ww2.kqed.org/bayareabites/author/wendy-goodfriend/\">\u003cstrong>Wendy Goodfriend\u003c/strong>\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/champions-confetti1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/champions-confetti1000a.jpg\" alt=\"Giants Celebration: Together We're Champions. Photo: Wendy Goodfriend\" title=\"Giants Celebration: Together We're Champions. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50678\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000a-125x125.jpg\" alt=\"Giants fans. Photo: Wendy Goodfriend\" title=\"Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50689\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000a-125x125.jpg\" alt=\"Giants fans. Photo: Wendy Goodfriend\" title=\"Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50724\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000i.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000i-125x125.jpg\" alt=\"CrazyLegs and Giants fans. Photo: Wendy Goodfriend\" title=\"CrazyLegs and Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50696\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000b.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000b-125x125.jpg\" alt=\"Giants fans. Photo: Wendy Goodfriend\" title=\"Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50690\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000b.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000b.jpg\" alt=\"MVP Giants fans. Photo: Wendy Goodfriend\" title=\"MVP Giants fans. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50725\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/beach-blanket-babylon1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/beach-blanket-babylon1000-125x125.jpg\" alt=\"Beach Blanket Babylon performs at Giants Celebration. Photo: Wendy Goodfriend\" title=\"Beach Blanket Babylon performs at Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50672\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-ed-lee1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-ed-lee1000a-125x125.jpg\" alt=\"Larry Baer, Giants President and CEO receives the key and the broom to the city from SF Mayor Ed Lee. Photo: Wendy Goodfriend\" title=\"Larry Baer, Giants President and CEO receives the key and the broom to the city from SF Mayor Ed Lee. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50716\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-giants-CEO.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-giants-CEO-125x125.jpg\" alt=\"Larry Baer, Giants President and CEO speaks to crowd at celebration. Photo: Wendy Goodfriend\" title=\"Larry Baer, Giants President and CEO speaks to crowd at celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50717\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/brian-sabean-GM.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/brian-sabean-GM-125x125.jpg\" alt=\"Brian Sabean, Giants Senior VP and GM. Photo: Wendy Goodfriend\" title=\"Brian Sabean, Giants Senior VP and GM. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50675\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sf-tattoo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sf-tattoo1000.jpg\" alt=\"Fan with Giants SF tattoo in crowd at celebration. Photo: Wendy Goodfriend\" title=\"Fan with Giants SF tattoo in crowd at celebration. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50739\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/bruce-bochy-manager1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/bruce-bochy-manager1000-125x125.jpg\" alt=\"Bruce Bochy, Giants Manager. Photo: Wendy Goodfriend\" title=\"Bruce Bochy, Giants Manager. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50677\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-mvp1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-mvp1000-125x125.jpg\" alt=\"Pablo Sandoval aka Panda, World Series MVP. Photo: Wendy Goodfriend\" title=\"Pablo Sandoval aka Panda, World Series MVP. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50729\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-scutaro1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-scutaro1000-125x125.jpg\" alt=\"Pablo Sandoval, Marco Scutaro, Tito Fuentes, Erwin Higueros. Photo: Wendy Goodfriend\" title=\"Pablo Sandoval, Marco Scutaro, Tito Fuentes, Erwin Higueros. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50730\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sandoval-scutaro1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sandoval-scutaro1000a-125x125.jpg\" alt=\"Pablo Sandoval, World Series MVP and Marco Scutaro, League Championship Series MVP. Photo: Wendy Goodfriend\" title=\"Pablo Sandoval, World Series MVP and Marco Scutaro, League Championship Series MVP. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50735\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-team-trophy1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-team-trophy1000.jpg\" alt=\"Giant Team with trophy. Photo: Wendy Goodfriend\" title=\"Giant Team with trophy. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50708\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/barry-zito-ryan-vogelsong1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/barry-zito-ryan-vogelsong1000-125x125.jpg\" alt=\"Barry Zito and Ryan Vogelsong at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Barry Zito and Ryan Vogelsong at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50671\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/hunter-pence-angel-pagan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/hunter-pence-angel-pagan1000-125x125.jpg\" alt=\"Hunter Pence and Angel Pagan. Photo: Wendy Goodfriend\" title=\"Hunter Pence and Angel Pagan. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50714\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/angel-pagan1000d.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/angel-pagan1000d-125x125.jpg\" alt=\"Angel Pagan speaking at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Angel Pagan speaking at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50667\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/matt-cain-buster-posey-romo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/matt-cain-buster-posey-romo1000-125x125.jpg\" alt=\"Matt Cain, Sergio Romo, Buster Posey at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Matt Cain, Sergio Romo, Buster Posey at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50722\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett-romo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett-romo1000.jpg\" alt=\"Tony Bennett sang I Left My Heart in San Francisco, Sergio Romo holds trophy. Photo: Wendy Goodfriend\" title=\"Tony Bennett sang I Left My Heart in San Francisco, Sergio Romo holds trophy. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50742\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/posey-romo1000c.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/posey-romo1000c-125x125.jpg\" alt=\"Buster Posey, Sergio Romo speak at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Buster Posey, Sergio Romo speak at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50732\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sergio-romo1000c.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sergio-romo1000c-125x125.jpg\" alt=\"Sergio Romo speaks at the SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Sergio Romo speaks at the SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50738\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-wilson-romo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-wilson-romo1000-125x125.jpg\" alt=\"Sergio Romo shows off his shirt which says: I just look illegal. Photo: Wendy Goodfriend\" title=\"Sergio Romo shows off his shirt which says: I just look illegal. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50709\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett1000-125x125.jpg\" alt=\"Tony Bennett sang I Left My Heart in San Francisco. Photo: Wendy Goodfriend\" title=\"Tony Bennett sang I Left My Heart in San Francisco. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50743\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/2-giants-fans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/2-giants-fans1000.jpg\" alt=\"Two Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" title=\"Two Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50663\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/ps-we-love-you1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/ps-we-love-you1000-125x125.jpg\" alt=\"SF Giants Celebration: PS We Love You. Photo: Wendy Goodfriend\" title=\"SF Giants Celebration: PS We Love You. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50733\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mascot1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mascot1000a-125x125.jpg\" alt=\"Giants Mascot Luigi Francisco Seal - Lou Seal. Photo: Wendy Goodfriend\" title=\"Giants Mascot Luigi Francisco Seal - Lou Seal. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50721\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000l.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000l-125x125.jpg\" alt=\"Giants fans at World Series Celebration - Congrats SF. Photo: Wendy Goodfriend\" title=\"Giants fans at World Series Celebration - Congrats SF. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50699\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000-125x125.jpg\" alt=\"Giants fans - sweep. Photo: Wendy Goodfriend\" title=\"Giants fans - sweep. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50688\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/fans-orange-glasses1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/fans-orange-glasses1000.jpg\" alt=\"SF Giants fans sporting orange sunglasses. Photo: Wendy Goodfriend\" title=\"SF Giants fans sporting orange sunglasses. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50684\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/couple-giantsfans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/couple-giantsfans1000-125x125.jpg\" alt=\"SF Giants fans, couple. Photo: Wendy Goodfriend\" title=\"SF Giants fans, couple. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50681\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/girl-man-giantsfans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/girl-man-giantsfans1000-125x125.jpg\" alt=\"SF Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" title=\"SF Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50710\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/halloween-giantfan-dog1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/halloween-giantfan-dog1000a-125x125.jpg\" alt=\"Panda fan with dog at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Panda fan with dog at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50711\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/boy-authentic-fan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/boy-authentic-fan1000-125x125.jpg\" alt=\"SF Giants fan - young boy. Photo: Wendy Goodfriend\" title=\"SF Giants fan - young boy. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50674\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/authentic-fans1000b.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/authentic-fans1000b.jpg\" alt=\"Authentic SF Giants fans. Photo: Wendy Goodfriend\" title=\"Authentic SF Giants fans. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50670\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/anthony-spears1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/anthony-spears1000a-125x125.jpg\" alt=\"Anthony Spears at 2012 SF Giants World Series Celebration. Photo: Wendy Goodfriend\" title=\"Anthony Spears at 2012 SF Giants World Series Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50668\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/smoking-giantsfan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/smoking-giantsfan1000-125x125.jpg\" alt=\"Giants fan smoking at World Series Celebration. Photo: Wendy Goodfriend\" title=\"Giants fan smoking at World Series Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50740\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/little-girl-fan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/little-girl-fan1000-125x125.jpg\" alt=\"Little girl SF Giants fan behind a barrier. Photo: Wendy Goodfriend\" title=\"Little girl SF Giants fan behind a barrier. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50718\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/littlegirl-fan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/littlegirl-fan1000-125x125.jpg\" alt=\"Little girl fan at Giants Celebration. Photo: Wendy Goodfriend\" title=\"Little girl fan at Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50719\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/we-never-stopped-believing.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/we-never-stopped-believing.jpg\" alt=\"Giants Crowd: We Never Stopped Believing. Photo: Wendy Goodfriend\" title=\"Giants Crowd: We Never Stopped Believing. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50745\">\u003c/a>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"The San Francisco Giants celebrated their 2012 World Series victory on Halloween with a festive parade down Market Street, which culminated in a massive celebration in front of City Hall. These images reflect the enthusiasm and diversity of the roughly one million fans who turned out to share some San Francisco pride with their heroes. ","status":"publish","parent":0,"modified":1352850446,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":5,"wordCount":62},"headData":{"title":"San Francisco Giants World Series Victory Celebration: Photo Slideshow | KQED","description":"The San Francisco Giants celebrated their 2012 World Series victory on Halloween with a festive parade down Market Street, which culminated in a massive celebration in front of City Hall. These images reflect the enthusiasm and diversity of the roughly one million fans who turned out to share some San Francisco pride with their heroes. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"San Francisco Giants World Series Victory Celebration: Photo Slideshow","datePublished":"2012-11-02T01:33:31.000Z","dateModified":"2012-11-13T23:47:26.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"50651 http://blogs.kqed.org/bayareabites/?p=50651","disqusUrl":"https://ww2.kqed.org/bayareabites/2012/11/01/san-francisco-giants-world-series-celebration-photos-of-fans-and-team-players/","disqusTitle":"San Francisco Giants World Series Victory Celebration: Photo Slideshow","path":"/bayareabites/50651/san-francisco-giants-world-series-celebration-photos-of-fans-and-team-players","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The San Francisco Giants celebrated their 2012 World Series victory on Halloween with a festive parade down Market Street, which culminated in a massive celebration in front of City Hall. These images reflect the enthusiasm and diversity of the roughly one million fans who turned out to share some San Francisco pride with their heroes. \u003c/p>\n\u003cp>All Photos by \u003ca href=\"http://ww2.kqed.org/bayareabites/author/wendy-goodfriend/\">\u003cstrong>Wendy Goodfriend\u003c/strong>\u003c/a>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/champions-confetti1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/champions-confetti1000a.jpg\" alt=\"Giants Celebration: Together We're Champions. Photo: Wendy Goodfriend\" title=\"Giants Celebration: Together We're Champions. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50678\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000a-125x125.jpg\" alt=\"Giants fans. Photo: Wendy Goodfriend\" title=\"Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50689\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000a-125x125.jpg\" alt=\"Giants fans. Photo: Wendy Goodfriend\" title=\"Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50724\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000i.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000i-125x125.jpg\" alt=\"CrazyLegs and Giants fans. Photo: Wendy Goodfriend\" title=\"CrazyLegs and Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50696\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000b.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000b-125x125.jpg\" alt=\"Giants fans. Photo: Wendy Goodfriend\" title=\"Giants fans. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50690\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000b.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mvp-fans1000b.jpg\" alt=\"MVP Giants fans. Photo: Wendy Goodfriend\" title=\"MVP Giants fans. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50725\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/beach-blanket-babylon1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/beach-blanket-babylon1000-125x125.jpg\" alt=\"Beach Blanket Babylon performs at Giants Celebration. Photo: Wendy Goodfriend\" title=\"Beach Blanket Babylon performs at Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50672\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-ed-lee1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-ed-lee1000a-125x125.jpg\" alt=\"Larry Baer, Giants President and CEO receives the key and the broom to the city from SF Mayor Ed Lee. Photo: Wendy Goodfriend\" title=\"Larry Baer, Giants President and CEO receives the key and the broom to the city from SF Mayor Ed Lee. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50716\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-giants-CEO.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/larry-baer-giants-CEO-125x125.jpg\" alt=\"Larry Baer, Giants President and CEO speaks to crowd at celebration. Photo: Wendy Goodfriend\" title=\"Larry Baer, Giants President and CEO speaks to crowd at celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50717\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/brian-sabean-GM.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/brian-sabean-GM-125x125.jpg\" alt=\"Brian Sabean, Giants Senior VP and GM. Photo: Wendy Goodfriend\" title=\"Brian Sabean, Giants Senior VP and GM. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50675\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sf-tattoo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sf-tattoo1000.jpg\" alt=\"Fan with Giants SF tattoo in crowd at celebration. Photo: Wendy Goodfriend\" title=\"Fan with Giants SF tattoo in crowd at celebration. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50739\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/bruce-bochy-manager1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/bruce-bochy-manager1000-125x125.jpg\" alt=\"Bruce Bochy, Giants Manager. Photo: Wendy Goodfriend\" title=\"Bruce Bochy, Giants Manager. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50677\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-mvp1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-mvp1000-125x125.jpg\" alt=\"Pablo Sandoval aka Panda, World Series MVP. Photo: Wendy Goodfriend\" title=\"Pablo Sandoval aka Panda, World Series MVP. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50729\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-scutaro1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/panda-scutaro1000-125x125.jpg\" alt=\"Pablo Sandoval, Marco Scutaro, Tito Fuentes, Erwin Higueros. Photo: Wendy Goodfriend\" title=\"Pablo Sandoval, Marco Scutaro, Tito Fuentes, Erwin Higueros. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50730\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sandoval-scutaro1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sandoval-scutaro1000a-125x125.jpg\" alt=\"Pablo Sandoval, World Series MVP and Marco Scutaro, League Championship Series MVP. Photo: Wendy Goodfriend\" title=\"Pablo Sandoval, World Series MVP and Marco Scutaro, League Championship Series MVP. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50735\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-team-trophy1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-team-trophy1000.jpg\" alt=\"Giant Team with trophy. Photo: Wendy Goodfriend\" title=\"Giant Team with trophy. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50708\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/barry-zito-ryan-vogelsong1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/barry-zito-ryan-vogelsong1000-125x125.jpg\" alt=\"Barry Zito and Ryan Vogelsong at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Barry Zito and Ryan Vogelsong at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50671\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/hunter-pence-angel-pagan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/hunter-pence-angel-pagan1000-125x125.jpg\" alt=\"Hunter Pence and Angel Pagan. Photo: Wendy Goodfriend\" title=\"Hunter Pence and Angel Pagan. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50714\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/angel-pagan1000d.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/angel-pagan1000d-125x125.jpg\" alt=\"Angel Pagan speaking at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Angel Pagan speaking at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50667\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/matt-cain-buster-posey-romo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/matt-cain-buster-posey-romo1000-125x125.jpg\" alt=\"Matt Cain, Sergio Romo, Buster Posey at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Matt Cain, Sergio Romo, Buster Posey at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50722\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett-romo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett-romo1000.jpg\" alt=\"Tony Bennett sang I Left My Heart in San Francisco, Sergio Romo holds trophy. Photo: Wendy Goodfriend\" title=\"Tony Bennett sang I Left My Heart in San Francisco, Sergio Romo holds trophy. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50742\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/posey-romo1000c.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/posey-romo1000c-125x125.jpg\" alt=\"Buster Posey, Sergio Romo speak at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Buster Posey, Sergio Romo speak at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50732\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sergio-romo1000c.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/sergio-romo1000c-125x125.jpg\" alt=\"Sergio Romo speaks at the SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Sergio Romo speaks at the SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50738\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-wilson-romo1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-wilson-romo1000-125x125.jpg\" alt=\"Sergio Romo shows off his shirt which says: I just look illegal. Photo: Wendy Goodfriend\" title=\"Sergio Romo shows off his shirt which says: I just look illegal. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50709\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/tony-bennett1000-125x125.jpg\" alt=\"Tony Bennett sang I Left My Heart in San Francisco. Photo: Wendy Goodfriend\" title=\"Tony Bennett sang I Left My Heart in San Francisco. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50743\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/2-giants-fans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/2-giants-fans1000.jpg\" alt=\"Two Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" title=\"Two Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50663\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/ps-we-love-you1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/ps-we-love-you1000-125x125.jpg\" alt=\"SF Giants Celebration: PS We Love You. Photo: Wendy Goodfriend\" title=\"SF Giants Celebration: PS We Love You. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50733\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mascot1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/mascot1000a-125x125.jpg\" alt=\"Giants Mascot Luigi Francisco Seal - Lou Seal. Photo: Wendy Goodfriend\" title=\"Giants Mascot Luigi Francisco Seal - Lou Seal. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50721\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000l.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000l-125x125.jpg\" alt=\"Giants fans at World Series Celebration - Congrats SF. Photo: Wendy Goodfriend\" title=\"Giants fans at World Series Celebration - Congrats SF. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50699\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/giants-fans1000-125x125.jpg\" alt=\"Giants fans - sweep. Photo: Wendy Goodfriend\" title=\"Giants fans - sweep. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50688\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/fans-orange-glasses1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/fans-orange-glasses1000.jpg\" alt=\"SF Giants fans sporting orange sunglasses. Photo: Wendy Goodfriend\" title=\"SF Giants fans sporting orange sunglasses. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50684\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/couple-giantsfans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/couple-giantsfans1000-125x125.jpg\" alt=\"SF Giants fans, couple. Photo: Wendy Goodfriend\" title=\"SF Giants fans, couple. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50681\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/girl-man-giantsfans1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/girl-man-giantsfans1000-125x125.jpg\" alt=\"SF Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" title=\"SF Giants fans at World Series Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50710\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/halloween-giantfan-dog1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/halloween-giantfan-dog1000a-125x125.jpg\" alt=\"Panda fan with dog at SF Giants Celebration. Photo: Wendy Goodfriend\" title=\"Panda fan with dog at SF Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50711\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/boy-authentic-fan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/boy-authentic-fan1000-125x125.jpg\" alt=\"SF Giants fan - young boy. Photo: Wendy Goodfriend\" title=\"SF Giants fan - young boy. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50674\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/authentic-fans1000b.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/authentic-fans1000b.jpg\" alt=\"Authentic SF Giants fans. Photo: Wendy Goodfriend\" title=\"Authentic SF Giants fans. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50670\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/anthony-spears1000a.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/anthony-spears1000a-125x125.jpg\" alt=\"Anthony Spears at 2012 SF Giants World Series Celebration. Photo: Wendy Goodfriend\" title=\"Anthony Spears at 2012 SF Giants World Series Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50668\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/smoking-giantsfan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/smoking-giantsfan1000-125x125.jpg\" alt=\"Giants fan smoking at World Series Celebration. Photo: Wendy Goodfriend\" title=\"Giants fan smoking at World Series Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50740\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/little-girl-fan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/little-girl-fan1000-125x125.jpg\" alt=\"Little girl SF Giants fan behind a barrier. Photo: Wendy Goodfriend\" title=\"Little girl SF Giants fan behind a barrier. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50718\">\u003c/a>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/littlegirl-fan1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/littlegirl-fan1000-125x125.jpg\" alt=\"Little girl fan at Giants Celebration. Photo: Wendy Goodfriend\" title=\"Little girl fan at Giants Celebration. Photo: Wendy Goodfriend\" width=\"125\" height=\"125\" class=\"alignnone size-thumbnail wp-image-50719\">\u003c/a>\u003cbr>\n\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/we-never-stopped-believing.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/11/we-never-stopped-believing.jpg\" alt=\"Giants Crowd: We Never Stopped Believing. Photo: Wendy Goodfriend\" title=\"Giants Crowd: We Never Stopped Believing. Photo: Wendy Goodfriend\" width=\"523\" class=\"alignnone size-full wp-image-50745\">\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/50651/san-francisco-giants-world-series-celebration-photos-of-fans-and-team-players","authors":["5014"],"categories":["bayareabites_109","bayareabites_50","bayareabites_10851","bayareabites_90"],"tags":["bayareabites_10296","bayareabites_10098","bayareabites_10850","bayareabites_14737","bayareabites_10852"],"featImg":"bayareabites_50678","label":"bayareabites"},"bayareabites_37875":{"type":"posts","id":"bayareabites_37875","meta":{"index":"posts_1591205157","site":"bayareabites","id":"37875","score":null,"sort":[1327253884000]},"guestAuthors":[],"slug":"kitchen-playoffs-san-francisco-49ers-vs-new-york-giants","title":"Kitchen Playoffs: San Francisco 49ers vs New York Giants","publishDate":1327253884,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/sf-nyc-football-avocado.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/sf-nyc-football-avocado.jpg\" alt=\"SF 49ers versus NY Giants - avocado advantage\" title=\"SF 49ers versus NY Giants - avocado advantage\" width=\"513\" height=\"213\" class=\"alignnone size-full wp-image-37920\">\u003c/a>\u003c/p>\n\u003cp>Loyalties, divided! I'm a second-generation Jersey girl and the daughter of a dedicated \u003ca href=\"http://www.giants.com/\">New York Giants\u003c/a> fan. Mostly when I think of my dad, I see him in a chair in the den, comfortably plowing through the Star-Ledger and the New York Times, section by section, smelling of Old Spice, coffee, and newsprint. But he was also a rabid sports fan, and basketball, horseracing, and football were his sports. He spent a lot of chilly winter afternoons huddled in the stands with me and my sisters, a blanket wrapped around our shoulders as he tried to explain what was going on between the wide-shouldered men scurrying like ants around the Astroturf. Yes, they were the New York Giants, but they played at the Meadowlands, on our turf, and everyone assumed that North Jersey, where we lived, was kind of a sixth borough of New York City anyway. \u003c/p>\n\u003cp>My sister Amy has come late to her birthright as a Giants fan. She doesn't have a lot of team fellowship out in Minnesota, where she lives; the recent triumph of the Giants over the Green Bay Packers was celebrated mostly for the whipping the Packers took, since any dedicated Minnesotan despises the Packers, longtime arch-rivals of the home-team Vikings. But she found a Giants jersey somewhere, and now she wears it around town in lonely pride. (She felt the same way when Obama won, four years ago. While Oakland erupted in cheers, cruising, and fireworks, her posh Minneapolis suburb tallied its Republican losses behind closed curtains.) \"I hope you'll remember your roots!\" she said about Sunday's game, only half-joking. \u003c/p>\n\u003cp>But I left New Jersey in 1990, settling in San Francisco for the next 12 years. Yes, there was a brief boomerang back to New York City for a few years in the mid-2000s, but I returned to Bernal Heights in 2008, full of a winter longing for backyard Meyer lemons and fresh Dungeness crab, convinced that this was my home. \u003c/p>\n\u003cp>Mostly, I'll be rooting for the \u003ca href=\"http://www.49ers.com/\">49ers\u003c/a> because I know everyone in the Bay Area will be super-excited if they win, and a Superbowl frenzy always gives a city a little lift, something to talk to strangers about in the supermarket check-out line. But I hope Eli Manning and the rest of the boys in blue give the Niners a good run, something worth munching through all those ads for Ram trucks and Coors Light.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Ah, yes, football and food. This year's 49ers are not the high-living Chardonnay-sippers of the Joe Montana era; in their blue-collar workshirts, they're following the \u003ca href=\"http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/10/16/SPAN1LIBSB.DTL\">working man's attitude of coach Jim Harbaugh\u003c/a>. And Candlestick Park hardly offers the wine and sushi of AT&T Park, although there will be a clutch of local food trucks serving the tailgaters outside the park on Sunday (in Bud Light Plaza, naturally). \u003c/p>\n\u003cp>Never one to miss an East-vs.-West rivalry, food blog Serious Eats has a tongue-in-cheek scoreboard of \u003ca href=\"http://www.seriouseats.com/2012/01/nfc-championship-game-nfl-49ers-giants-san-francisco-nyc-new-york-better-food-town.html?ref=carousel\">NYC vs. SF eats\u003c/a>, tallied in four quarters for burgers, sandwiches, pizza, and ice cream. \u003c/p>\n\u003cp>According to New York writer Ed Levine, NY bumps out SF in the burger category, thanks to a bunch of fancy-pants taverns and their dry-aged prime beef offerings; hearing about the meaty glories of Marlowe, Zuni, Rosemunde's Tuesday special, and Joe's Cable Car doesn't sway a guy with Shake Shack in his backyard, apparently. There's a dual-city tie for sandwiches, with Bakesale Betty's fried chicken sammie scoring equal touchdowns with Katz's pastrami. \u003c/p>\n\u003cp>But wait, New York wins for \"pizza diversity\"? How can this be, when there's no mention made of San Francisco's great innovation, \u003ca href=\"http://www.zantespizza.com/\">Indian pizza\u003c/a>, the best meeting of East and West since Marco Polo brought back noodles from China? Sorry, New York, you may have an infinite number of greasy slice joints, but no one does garlicky, spicy, cilantro-y cauliflower on a cheesy crust like they do at the corner of Mission and Cortland. \u003c/p>\n\u003cp>We do get the edge for ice cream; even a Giants fan like Levine is forced to admit that \"SF is one helluva ice cream town these days,\" thanks to Humphrey Slocumbe, Bi-Rite Creamery, Mr. & Mrs. Miscellaneous in Dogpatch, Three Twins, Ciao Bella, and Straus Creamery's excellent soft serve. And this in a place where the summer temperatures rarely cruise above 65 degrees--take that, you sweaty New Yorkers! His final foodie's score? New York wins burgers and pizza, San Francisco wins ice cream, and so New York nosh beats San Francisco eats by a single point. \u003c/p>\n\u003cp>For which I have one word for you, Mr. Levine: \u003cem>avocados.\u003c/em> Ever tried to get a decent ripe avo in an NYC supermarket? Ever tried to find a saucer of guacamole for less than $12 in an NYC restaurant? I have, and you know what, New York City? Epic fail! Avocados grow on trees here, and it shows. Avocados, Meyer lemons, \u003ca href=\"http://www.casasanchezfood.com/chips.php\">Casa Sanchez chips\u003c/a>, Anchor Steam beer: \u003ca href=\"http://blog.sfgate.com/49ers/2011/11/19/jack-harbaugh-and-the-origin-of-whos-got-it-better-than-us/\">Who's got it better than us?\u003c/a> Nobody! \u003c/p>\n\u003cp>[youtube https://www.youtube.com/watch?v=Dceel1cpZ18&w=560&h=315]\u003c/p>\n\u003cp>\u003cstrong>San Francisco 49ers Guacamole\u003c/strong>\u003c/p>\n\u003cp>Honestly, why would anyone settle for some \u003ca href=\"http://articles.latimes.com/2006/nov/30/business/fi-fakeguac30\">questionable green goop\u003c/a> in a tub when you can make your own in 10 minutes with nothing more than a bowl, a fork, and a few of our buttery, nutty California-grown avocados? If you want to go totally local, look for Bearss limes in the farmers' market. Green and lime-y when underripe, yellow and more lemony when ripe, they make a good locavore substitute for tropical-grown limes. This recipe is adapted from my kids' cookbook, \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0743278569/kqedorg-20\">Williams-Sonoma Fun Food: Kids in the Kitchen\u003c/a>. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/guacamole49ers.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/guacamole49ers.jpg\" alt=\"san francisco 49ers guacamole\" title=\"san francisco 49ers guacamole\" width=\"400\" height=\"300\" class=\"alignnone size-full wp-image-37934\">\u003c/a>\u003cbr>\n\u003cem>Photo by Stephane von Stephane\u003c/em>\u003c/p>\n\u003cp>Prep Time: 10 minutes\u003cbr>\nTotal Time: 10 minutes\u003cbr>\nYield: 2 cups\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n2 scallions (green onions), chopped\u003cbr>\n3 ripe avocados, peeled and pitted\u003cbr>\njuice of 2 limes\u003cbr>\n1/2 tsp salt\u003cbr>\n1/2 tsp cumin\u003cbr>\n1 fresh jalapeno pepper, minced\u003cbr>\n5 or 6 sprigs of fresh cilantro\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. In a medium bowl, mash the avocados roughly with a fork. I like my guac a little chunky, but if you like it smoother, just keep mashing. If you're making this in quantity, a flat, waffle-style potato masher is a good tool. \u003c/p>\n\u003cp>2. Mix in the lime juice, salt, and cumin. Add the chopped scallion and jalapeno. Taste for seasoning. \u003c/p>\n\u003cp>3. If not serving right away, press plastic wrap directly onto the surface of the mixture to cover and refrigerate. Taste for seasoning before serving, adding more salt or lime as needed. \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>4. Just before serving, pinch leaves off cilantro sprigs. Mix half the leaves into the guacamole, and sprinkle the rest on top. Serve with fresh raw vegetables and/or your favorite corn chips. \u003c/p>\n\n","blocks":[],"excerpt":" Who's got it better than us? When it comes to good eating (and avocados) the answer is, Nobody! ","status":"publish","parent":0,"modified":1547247353,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":1157},"headData":{"title":"Kitchen Playoffs: San Francisco 49ers vs New York Giants | KQED","description":" Who's got it better than us? When it comes to good eating (and avocados) the answer is, Nobody! ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Kitchen Playoffs: San Francisco 49ers vs New York Giants","datePublished":"2012-01-22T17:38:04.000Z","dateModified":"2019-01-11T22:55:53.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"37875 http://blogs.kqed.org/bayareabites/?p=37875","disqusUrl":"https://ww2.kqed.org/bayareabites/2012/01/22/kitchen-playoffs-san-francisco-49ers-vs-new-york-giants/","disqusTitle":"Kitchen Playoffs: San Francisco 49ers vs New York Giants","path":"/bayareabites/37875/kitchen-playoffs-san-francisco-49ers-vs-new-york-giants","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/sf-nyc-football-avocado.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/sf-nyc-football-avocado.jpg\" alt=\"SF 49ers versus NY Giants - avocado advantage\" title=\"SF 49ers versus NY Giants - avocado advantage\" width=\"513\" height=\"213\" class=\"alignnone size-full wp-image-37920\">\u003c/a>\u003c/p>\n\u003cp>Loyalties, divided! I'm a second-generation Jersey girl and the daughter of a dedicated \u003ca href=\"http://www.giants.com/\">New York Giants\u003c/a> fan. Mostly when I think of my dad, I see him in a chair in the den, comfortably plowing through the Star-Ledger and the New York Times, section by section, smelling of Old Spice, coffee, and newsprint. But he was also a rabid sports fan, and basketball, horseracing, and football were his sports. He spent a lot of chilly winter afternoons huddled in the stands with me and my sisters, a blanket wrapped around our shoulders as he tried to explain what was going on between the wide-shouldered men scurrying like ants around the Astroturf. Yes, they were the New York Giants, but they played at the Meadowlands, on our turf, and everyone assumed that North Jersey, where we lived, was kind of a sixth borough of New York City anyway. \u003c/p>\n\u003cp>My sister Amy has come late to her birthright as a Giants fan. She doesn't have a lot of team fellowship out in Minnesota, where she lives; the recent triumph of the Giants over the Green Bay Packers was celebrated mostly for the whipping the Packers took, since any dedicated Minnesotan despises the Packers, longtime arch-rivals of the home-team Vikings. But she found a Giants jersey somewhere, and now she wears it around town in lonely pride. (She felt the same way when Obama won, four years ago. While Oakland erupted in cheers, cruising, and fireworks, her posh Minneapolis suburb tallied its Republican losses behind closed curtains.) \"I hope you'll remember your roots!\" she said about Sunday's game, only half-joking. \u003c/p>\n\u003cp>But I left New Jersey in 1990, settling in San Francisco for the next 12 years. Yes, there was a brief boomerang back to New York City for a few years in the mid-2000s, but I returned to Bernal Heights in 2008, full of a winter longing for backyard Meyer lemons and fresh Dungeness crab, convinced that this was my home. \u003c/p>\n\u003cp>Mostly, I'll be rooting for the \u003ca href=\"http://www.49ers.com/\">49ers\u003c/a> because I know everyone in the Bay Area will be super-excited if they win, and a Superbowl frenzy always gives a city a little lift, something to talk to strangers about in the supermarket check-out line. But I hope Eli Manning and the rest of the boys in blue give the Niners a good run, something worth munching through all those ads for Ram trucks and Coors Light.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Ah, yes, football and food. This year's 49ers are not the high-living Chardonnay-sippers of the Joe Montana era; in their blue-collar workshirts, they're following the \u003ca href=\"http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/10/16/SPAN1LIBSB.DTL\">working man's attitude of coach Jim Harbaugh\u003c/a>. And Candlestick Park hardly offers the wine and sushi of AT&T Park, although there will be a clutch of local food trucks serving the tailgaters outside the park on Sunday (in Bud Light Plaza, naturally). \u003c/p>\n\u003cp>Never one to miss an East-vs.-West rivalry, food blog Serious Eats has a tongue-in-cheek scoreboard of \u003ca href=\"http://www.seriouseats.com/2012/01/nfc-championship-game-nfl-49ers-giants-san-francisco-nyc-new-york-better-food-town.html?ref=carousel\">NYC vs. SF eats\u003c/a>, tallied in four quarters for burgers, sandwiches, pizza, and ice cream. \u003c/p>\n\u003cp>According to New York writer Ed Levine, NY bumps out SF in the burger category, thanks to a bunch of fancy-pants taverns and their dry-aged prime beef offerings; hearing about the meaty glories of Marlowe, Zuni, Rosemunde's Tuesday special, and Joe's Cable Car doesn't sway a guy with Shake Shack in his backyard, apparently. There's a dual-city tie for sandwiches, with Bakesale Betty's fried chicken sammie scoring equal touchdowns with Katz's pastrami. \u003c/p>\n\u003cp>But wait, New York wins for \"pizza diversity\"? How can this be, when there's no mention made of San Francisco's great innovation, \u003ca href=\"http://www.zantespizza.com/\">Indian pizza\u003c/a>, the best meeting of East and West since Marco Polo brought back noodles from China? Sorry, New York, you may have an infinite number of greasy slice joints, but no one does garlicky, spicy, cilantro-y cauliflower on a cheesy crust like they do at the corner of Mission and Cortland. \u003c/p>\n\u003cp>We do get the edge for ice cream; even a Giants fan like Levine is forced to admit that \"SF is one helluva ice cream town these days,\" thanks to Humphrey Slocumbe, Bi-Rite Creamery, Mr. & Mrs. Miscellaneous in Dogpatch, Three Twins, Ciao Bella, and Straus Creamery's excellent soft serve. And this in a place where the summer temperatures rarely cruise above 65 degrees--take that, you sweaty New Yorkers! His final foodie's score? New York wins burgers and pizza, San Francisco wins ice cream, and so New York nosh beats San Francisco eats by a single point. \u003c/p>\n\u003cp>For which I have one word for you, Mr. Levine: \u003cem>avocados.\u003c/em> Ever tried to get a decent ripe avo in an NYC supermarket? Ever tried to find a saucer of guacamole for less than $12 in an NYC restaurant? I have, and you know what, New York City? Epic fail! Avocados grow on trees here, and it shows. Avocados, Meyer lemons, \u003ca href=\"http://www.casasanchezfood.com/chips.php\">Casa Sanchez chips\u003c/a>, Anchor Steam beer: \u003ca href=\"http://blog.sfgate.com/49ers/2011/11/19/jack-harbaugh-and-the-origin-of-whos-got-it-better-than-us/\">Who's got it better than us?\u003c/a> Nobody! \u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/Dceel1cpZ18'\n title='//www.youtube.com/embed/Dceel1cpZ18'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003c/p>\n\u003cp>\u003cstrong>San Francisco 49ers Guacamole\u003c/strong>\u003c/p>\n\u003cp>Honestly, why would anyone settle for some \u003ca href=\"http://articles.latimes.com/2006/nov/30/business/fi-fakeguac30\">questionable green goop\u003c/a> in a tub when you can make your own in 10 minutes with nothing more than a bowl, a fork, and a few of our buttery, nutty California-grown avocados? If you want to go totally local, look for Bearss limes in the farmers' market. Green and lime-y when underripe, yellow and more lemony when ripe, they make a good locavore substitute for tropical-grown limes. This recipe is adapted from my kids' cookbook, \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0743278569/kqedorg-20\">Williams-Sonoma Fun Food: Kids in the Kitchen\u003c/a>. \u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/guacamole49ers.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/guacamole49ers.jpg\" alt=\"san francisco 49ers guacamole\" title=\"san francisco 49ers guacamole\" width=\"400\" height=\"300\" class=\"alignnone size-full wp-image-37934\">\u003c/a>\u003cbr>\n\u003cem>Photo by Stephane von Stephane\u003c/em>\u003c/p>\n\u003cp>Prep Time: 10 minutes\u003cbr>\nTotal Time: 10 minutes\u003cbr>\nYield: 2 cups\u003c/p>\n\u003cp>\u003cstrong>Ingredients\u003c/strong>\u003cbr>\n2 scallions (green onions), chopped\u003cbr>\n3 ripe avocados, peeled and pitted\u003cbr>\njuice of 2 limes\u003cbr>\n1/2 tsp salt\u003cbr>\n1/2 tsp cumin\u003cbr>\n1 fresh jalapeno pepper, minced\u003cbr>\n5 or 6 sprigs of fresh cilantro\u003c/p>\n\u003cp>\u003cstrong>Preparation\u003c/strong>\u003cbr>\n1. In a medium bowl, mash the avocados roughly with a fork. I like my guac a little chunky, but if you like it smoother, just keep mashing. If you're making this in quantity, a flat, waffle-style potato masher is a good tool. \u003c/p>\n\u003cp>2. Mix in the lime juice, salt, and cumin. Add the chopped scallion and jalapeno. Taste for seasoning. \u003c/p>\n\u003cp>3. If not serving right away, press plastic wrap directly onto the surface of the mixture to cover and refrigerate. Taste for seasoning before serving, adding more salt or lime as needed. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>4. Just before serving, pinch leaves off cilantro sprigs. Mix half the leaves into the guacamole, and sprinkle the rest on top. Serve with fresh raw vegetables and/or your favorite corn chips. \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/37875/kitchen-playoffs-san-francisco-49ers-vs-new-york-giants","authors":["5038"],"categories":["bayareabites_109","bayareabites_752","bayareabites_12","bayareabites_90"],"tags":["bayareabites_10971","bayareabites_10096","bayareabites_2569","bayareabites_10099","bayareabites_14738","bayareabites_10100","bayareabites_14737","bayareabites_3381"],"featImg":"bayareabites_37920","label":"bayareabites"},"bayareabites_10527":{"type":"posts","id":"bayareabites_10527","meta":{"index":"posts_1591205157","site":"bayareabites","id":"10527","score":null,"sort":[1265992609000]},"guestAuthors":[],"slug":"as-canadian-a-breakfast-as-possible","title":"As Canadian a Breakfast as Possible","publishDate":1265992609,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/sumi_quatchi_miga.jpg\" alt=\"sumi quatchi miga\" title=\"sumi quatchi miga\" width=\"350\" height=\"245\" class=\"alignleft size-full wp-image-10528\">... under the circumstances.*\u003c/p>\n\u003cp>Today marks the Opening Ceremonies of the XXI Winter Olympics in Vancouver, British Columbia, if you haven't been paying attention. In its honor or, more correctly, hono\u003cem>u\u003c/em>r, I've decided to make a real Canadian breakfast to express my love for all things Canadian and, more specifically, Vancouvery.\u003c/p>\n\u003cp>The only problem was that, apart from a big bowl of \u003ca href=\"http://www.weetabix.co.uk/about-us/\">Weetabix\u003c/a>, I came up totally blank, which isn't an unusual state for me first thing in the morning. Since I was introduced to the cereal by Canadians in Vancouver, of all places, I naturally assumed it was a proudly Canadian product. I was wrong-- it's English.\u003c/p>\n\u003cp>There I was, disappointed, hungry, and without a clue as to what I could make today in order to show my affection for our northern neighbo\u003cem>u\u003c/em>rs. So I did a little research.\u003c/p>\n\u003cp>And I do mean little. I began to wonder:\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Do Canadians eat anything that is distinctly Canadian? What, if anything, defines Canadian cuisine, let alone Canadian breakfast? \u003ca href=\"http://en.wikipedia.org/wiki/Poutine\">Poutine\u003c/a>? No, that's Quebecois, which simply won't do since, Olympically speaking, it smacks of Montréal and is therefore too 1976 for my tastes. I cornered a Vancouverite the other evening at work, asking her if she could help me think of anything that was distinctly Canadian and, more specifically, British Columbian I could prepare. All she could come up with were \u003ca href=\"http://www.joyofbaking.com/NanaimoBars.html\">Nanaimo bars\u003c/a>. At least it was something. I decided to stop asking questions when her boyfriend suggested Hawai'ian pizza might do, since it had Canadian bacon on it. Even though he was being a complete smart ass, he at least put one item on my mental Canadian grocery list. And it's something salty, which always puts me in a good mood.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/maple-syrup.jpg\" alt=\"maple syrup\" title=\"maple syrup\" width=\"280\" height=\"350\" class=\"alignnone size-full wp-image-10529\">\u003c/p>\n\u003cp>Another thing that came to mind, of course, was maple syrup. One can't get much more symbolically Canadian than the maple. Just look at their flag, for God's sake. I was fortunate enough to have been gifted a perfect little bottle of Canadian maple syrup. Granted, it was given to me in Paris, but by a Canadian from Vancouver, no less, so I'm not quibbling. It's just been sitting in my kitchen acting pretty. It was time to make proper use of the stuff.\u003c/p>\n\u003cp>So there I was again standing in my kitchen with a sauce and a side dish, but no main event. In my opinion, that's akin to a Winter Olympics with plenty of Moguls and Biathalon action, but no Women's Figure Skating. I needed a main event. I needed my \u003ca href=\"http://www.facebook.com/pages/Elizabeth-Manley/96127975835\">Elizabeth Manley\u003c/a>.\u003c/p>\n\u003cp>What I wound up with is as natively Canadian and plucky as the 1988 silver medalist who out-charmed everyone else on the ice that year. I decided to make Bannock. It might be native and plucky, but it's not exactly as light on its blade-pointed toes as Miss Manley. It's manly, alright, just without that little \"e\" between the \"l\" and \"y.\"\u003c/p>\n\u003cp>Sadly, not even the Canadians I asked knew what Bannock was. I had come up with a \"Salute to Canada\" breakfast that would have even the most flag waving among them scratching their heads.\u003c/p>\n\u003cp>I was hoping to start a trend, but I somehow doubt that fry bread is going to sweep the nation of Canada, let alone the city of Vancouver, by storm. They're too busy either enjoying their Olympic fever or fretting over the projected $2 billion loss that it will most likely bring them. Or how the government can see fit to finance a \u003ca href=\"http://stopbcartscuts.wordpress.com/2009/11/15/fun-facts-and-figures-arts-vs-olympics/\">$486 million retractable stadium roof\u003c/a> yet can't seem to come up with the $47 million needed to fund the Arts, which the government has said is the \"second pillar of the Olympics.\"\u003c/p>\n\u003cp>That piece of news sits in my stomach as heavily as a piece of Bannock.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/bannock-and-bacon.jpg\" alt=\"bannock and bacon\" title=\"bannock and bacon\" width=\"233\" height=\"350\" class=\"alignnone size-full wp-image-10530\">\u003c/p>\n\u003cp>\u003cstrong>Bannock and Bacon\u003c/strong>\u003c/p>\n\u003cp>Bannock is one of those things that just makes plain old Canadian sense. Though the word is derived from the Latin word \u003cem>panicium\u003c/em>, or baked goods, it is tradition of both the Scots and the First Nations of Canada-- and there are a lot of both, heritage-wise, in British Columbia. Call it fry bread, call it scone-y, it's dense, nourishing, hearty fare-- the perfect breakfast food to ingest before ski jumping, ice dancing, or protesting Gordon Campbell's cuts in Arts funding.\u003c/p>\n\u003cp>Adding a few slices of Canadian bacon adds a much-needed bit of saltiness and protein to the breakfast and plays well with maple syrup. Canadians, by the way, do not call Canadian Bacon \"Canadian Bacon.\" They call it back bacon. Lean, and ham-like, it's much less fatty than the belly-derived bacon that Americans are used. Unless, of course, one is eating an Egg McMuffin.\u003c/p>\n\u003cp>\u003cstrong>Makes about 12 Bannock cakes\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cp>2 cups whole wheat flour\u003c/p>\n\u003cp>2 cups oatmeal flour (not, my friends, oatmeal)\u003c/p>\n\u003cp>4 tablespoons melted butter\u003c/p>\n\u003cp>About 1 1/4 cups water\u003c/p>\n\u003cp>1/2 cup brown sugar\u003c/p>\n\u003cp>1 teaspoon salt\u003c/p>\n\u003cp>4 teaspoons baking powder\u003c/p>\n\u003cp>1/4 or more (a handful or two) of dried currants, raisins, or, if you happen to have some on hand, Saskatoon berries.\u003c/p>\n\u003cp>Lard, vegetable oil, or butter for frying.\u003c/p>\n\u003cp>In addition to the bannock ingredients, you will need:\u003c/p>\n\u003cp>As many sliced of Canadian bacon as you like\u003c/p>\n\u003cp>Maple syrup. I won't tell on you if you use American syrup.\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1.Combine all ingredients except the dried fruit and water in a mixing bowl. Add water a little at a time until a stiff dough has formed.\u003c/p>\n\u003cp>2. Knead dough for approximately 10 minutes. Fold in fruit while kneading.\u003c/p>\n\u003cp>3. Form dough into flatten discs, as small or as large as you like, but about 1/3\" thick. Cover them with a slightly dampened cloth.\u003c/p>\n\u003cp>4. Heat a small amount of your cooking fat in a large cast iron pan. Add sliced Canadian bacon and cook until lightly (or darkly-- it's up to you) browned on both sides on medium heat. Reserve in a warm oven.\u003c/p>\n\u003cp>5. Lowering the heat under your skillet, add as many Bannock cakes as you can fit without over-crowding. Cook them gently, until browned on both sides-- about 4 to 5 minutes per side. \u003c/p>\n\u003cp>6. Serve Bannock cakes and bacon together, with a liberal drizzle of maple syrup. Drink tea in a brotherly gesture to our Northern friends. \u003c/p>\n\u003cp>7. Sit back and muster as much enthusiasm as you can for the Olympics as you can.\u003c/p>\n\u003cp>*Years ago, the Canadian periodical McClean's ran a contest in which readers were asked to complete the phrase \"As Canadian as...\" as some sort of northerly response to \"As American as apple pie.\" The winning response? \"As Canadian as possible under the circumstances.\"\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>And that, despite their lack of famous cuisine, is one of the many reasons I love Canadians.\u003c/p>\n\n","blocks":[],"excerpt":"Do Canadians eat anything that is distinctly Canadian? What, if anything, defines Canadian cuisine, let alone Canadian breakfast? \u003cem>Poutine\u003c/em>? No, that's Quebecois, which simply won't do since, Olympically speaking, it smacks of Montreal and is therefore too 1976 for my tastes. I cornered a Vancouverite the other evening at work, asking her if she could help me think of anything that was distinctly Canadian and, more specifically, British Columbian I could prepare. All she could come up with were \u003cem>Nanaimo bars\u003c/em>. At least it was something. I decided to stop asking questions when her boyfriend suggested Hawai'ian pizza might do, since it had Canadian bacon on it.","status":"publish","parent":0,"modified":1265993825,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":43,"wordCount":1157},"headData":{"title":"As Canadian a Breakfast as Possible | KQED","description":"Do Canadians eat anything that is distinctly Canadian? What, if anything, defines Canadian cuisine, let alone Canadian breakfast? Poutine? No, that's Quebecois, which simply won't do since, Olympically speaking, it smacks of Montreal and is therefore too 1976 for my tastes. I cornered a Vancouverite the other evening at work, asking her if she could help me think of anything that was distinctly Canadian and, more specifically, British Columbian I could prepare. All she could come up with were Nanaimo bars. At least it was something. I decided to stop asking questions when her boyfriend suggested Hawai'ian pizza might do, since it had Canadian bacon on it.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"As Canadian a Breakfast as Possible","datePublished":"2010-02-12T16:36:49.000Z","dateModified":"2010-02-12T16:57:05.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"10527 http://blogs.kqed.org/bayareabites/?p=10527","disqusUrl":"https://ww2.kqed.org/bayareabites/2010/02/12/as-canadian-a-breakfast-as-possible/","disqusTitle":"As Canadian a Breakfast as Possible","path":"/bayareabites/10527/as-canadian-a-breakfast-as-possible","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/sumi_quatchi_miga.jpg\" alt=\"sumi quatchi miga\" title=\"sumi quatchi miga\" width=\"350\" height=\"245\" class=\"alignleft size-full wp-image-10528\">... under the circumstances.*\u003c/p>\n\u003cp>Today marks the Opening Ceremonies of the XXI Winter Olympics in Vancouver, British Columbia, if you haven't been paying attention. In its honor or, more correctly, hono\u003cem>u\u003c/em>r, I've decided to make a real Canadian breakfast to express my love for all things Canadian and, more specifically, Vancouvery.\u003c/p>\n\u003cp>The only problem was that, apart from a big bowl of \u003ca href=\"http://www.weetabix.co.uk/about-us/\">Weetabix\u003c/a>, I came up totally blank, which isn't an unusual state for me first thing in the morning. Since I was introduced to the cereal by Canadians in Vancouver, of all places, I naturally assumed it was a proudly Canadian product. I was wrong-- it's English.\u003c/p>\n\u003cp>There I was, disappointed, hungry, and without a clue as to what I could make today in order to show my affection for our northern neighbo\u003cem>u\u003c/em>rs. So I did a little research.\u003c/p>\n\u003cp>And I do mean little. I began to wonder:\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Do Canadians eat anything that is distinctly Canadian? What, if anything, defines Canadian cuisine, let alone Canadian breakfast? \u003ca href=\"http://en.wikipedia.org/wiki/Poutine\">Poutine\u003c/a>? No, that's Quebecois, which simply won't do since, Olympically speaking, it smacks of Montréal and is therefore too 1976 for my tastes. I cornered a Vancouverite the other evening at work, asking her if she could help me think of anything that was distinctly Canadian and, more specifically, British Columbian I could prepare. All she could come up with were \u003ca href=\"http://www.joyofbaking.com/NanaimoBars.html\">Nanaimo bars\u003c/a>. At least it was something. I decided to stop asking questions when her boyfriend suggested Hawai'ian pizza might do, since it had Canadian bacon on it. Even though he was being a complete smart ass, he at least put one item on my mental Canadian grocery list. And it's something salty, which always puts me in a good mood.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/maple-syrup.jpg\" alt=\"maple syrup\" title=\"maple syrup\" width=\"280\" height=\"350\" class=\"alignnone size-full wp-image-10529\">\u003c/p>\n\u003cp>Another thing that came to mind, of course, was maple syrup. One can't get much more symbolically Canadian than the maple. Just look at their flag, for God's sake. I was fortunate enough to have been gifted a perfect little bottle of Canadian maple syrup. Granted, it was given to me in Paris, but by a Canadian from Vancouver, no less, so I'm not quibbling. It's just been sitting in my kitchen acting pretty. It was time to make proper use of the stuff.\u003c/p>\n\u003cp>So there I was again standing in my kitchen with a sauce and a side dish, but no main event. In my opinion, that's akin to a Winter Olympics with plenty of Moguls and Biathalon action, but no Women's Figure Skating. I needed a main event. I needed my \u003ca href=\"http://www.facebook.com/pages/Elizabeth-Manley/96127975835\">Elizabeth Manley\u003c/a>.\u003c/p>\n\u003cp>What I wound up with is as natively Canadian and plucky as the 1988 silver medalist who out-charmed everyone else on the ice that year. I decided to make Bannock. It might be native and plucky, but it's not exactly as light on its blade-pointed toes as Miss Manley. It's manly, alright, just without that little \"e\" between the \"l\" and \"y.\"\u003c/p>\n\u003cp>Sadly, not even the Canadians I asked knew what Bannock was. I had come up with a \"Salute to Canada\" breakfast that would have even the most flag waving among them scratching their heads.\u003c/p>\n\u003cp>I was hoping to start a trend, but I somehow doubt that fry bread is going to sweep the nation of Canada, let alone the city of Vancouver, by storm. They're too busy either enjoying their Olympic fever or fretting over the projected $2 billion loss that it will most likely bring them. Or how the government can see fit to finance a \u003ca href=\"http://stopbcartscuts.wordpress.com/2009/11/15/fun-facts-and-figures-arts-vs-olympics/\">$486 million retractable stadium roof\u003c/a> yet can't seem to come up with the $47 million needed to fund the Arts, which the government has said is the \"second pillar of the Olympics.\"\u003c/p>\n\u003cp>That piece of news sits in my stomach as heavily as a piece of Bannock.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/bannock-and-bacon.jpg\" alt=\"bannock and bacon\" title=\"bannock and bacon\" width=\"233\" height=\"350\" class=\"alignnone size-full wp-image-10530\">\u003c/p>\n\u003cp>\u003cstrong>Bannock and Bacon\u003c/strong>\u003c/p>\n\u003cp>Bannock is one of those things that just makes plain old Canadian sense. Though the word is derived from the Latin word \u003cem>panicium\u003c/em>, or baked goods, it is tradition of both the Scots and the First Nations of Canada-- and there are a lot of both, heritage-wise, in British Columbia. Call it fry bread, call it scone-y, it's dense, nourishing, hearty fare-- the perfect breakfast food to ingest before ski jumping, ice dancing, or protesting Gordon Campbell's cuts in Arts funding.\u003c/p>\n\u003cp>Adding a few slices of Canadian bacon adds a much-needed bit of saltiness and protein to the breakfast and plays well with maple syrup. Canadians, by the way, do not call Canadian Bacon \"Canadian Bacon.\" They call it back bacon. Lean, and ham-like, it's much less fatty than the belly-derived bacon that Americans are used. Unless, of course, one is eating an Egg McMuffin.\u003c/p>\n\u003cp>\u003cstrong>Makes about 12 Bannock cakes\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cp>2 cups whole wheat flour\u003c/p>\n\u003cp>2 cups oatmeal flour (not, my friends, oatmeal)\u003c/p>\n\u003cp>4 tablespoons melted butter\u003c/p>\n\u003cp>About 1 1/4 cups water\u003c/p>\n\u003cp>1/2 cup brown sugar\u003c/p>\n\u003cp>1 teaspoon salt\u003c/p>\n\u003cp>4 teaspoons baking powder\u003c/p>\n\u003cp>1/4 or more (a handful or two) of dried currants, raisins, or, if you happen to have some on hand, Saskatoon berries.\u003c/p>\n\u003cp>Lard, vegetable oil, or butter for frying.\u003c/p>\n\u003cp>In addition to the bannock ingredients, you will need:\u003c/p>\n\u003cp>As many sliced of Canadian bacon as you like\u003c/p>\n\u003cp>Maple syrup. I won't tell on you if you use American syrup.\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1.Combine all ingredients except the dried fruit and water in a mixing bowl. Add water a little at a time until a stiff dough has formed.\u003c/p>\n\u003cp>2. Knead dough for approximately 10 minutes. Fold in fruit while kneading.\u003c/p>\n\u003cp>3. Form dough into flatten discs, as small or as large as you like, but about 1/3\" thick. Cover them with a slightly dampened cloth.\u003c/p>\n\u003cp>4. Heat a small amount of your cooking fat in a large cast iron pan. Add sliced Canadian bacon and cook until lightly (or darkly-- it's up to you) browned on both sides on medium heat. Reserve in a warm oven.\u003c/p>\n\u003cp>5. Lowering the heat under your skillet, add as many Bannock cakes as you can fit without over-crowding. Cook them gently, until browned on both sides-- about 4 to 5 minutes per side. \u003c/p>\n\u003cp>6. Serve Bannock cakes and bacon together, with a liberal drizzle of maple syrup. Drink tea in a brotherly gesture to our Northern friends. \u003c/p>\n\u003cp>7. Sit back and muster as much enthusiasm as you can for the Olympics as you can.\u003c/p>\n\u003cp>*Years ago, the Canadian periodical McClean's ran a contest in which readers were asked to complete the phrase \"As Canadian as...\" as some sort of northerly response to \"As American as apple pie.\" The winning response? \"As Canadian as possible under the circumstances.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>And that, despite their lack of famous cuisine, is one of the many reasons I love Canadians.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/10527/as-canadian-a-breakfast-as-possible","authors":["5017"],"categories":["bayareabites_752","bayareabites_50","bayareabites_12"],"tags":["bayareabites_278","bayareabites_3458","bayareabites_3463","bayareabites_3461","bayareabites_3464","bayareabites_14737","bayareabites_3460"],"label":"bayareabites"},"bayareabites_10202":{"type":"posts","id":"bayareabites_10202","meta":{"index":"posts_1591205157","site":"bayareabites","id":"10202","score":null,"sort":[1265120267000]},"guestAuthors":[],"slug":"gridiron-gastronomy-for-super-bowl-sunday","title":"Gridiron Gastronomy for Super Bowl Sunday","publishDate":1265120267,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/superbowl-sandwich18.jpg\" alt=\"Peyton Manning Super Bowl Sandwich 18\" title=\"Peyton Manning Super Bowl Sandwich 18\" width=\"500\" height=\"331\" class=\"alignnone size-full wp-image-10221\">\u003c/p>\n\u003cp>Most years, I don't pay professional football any attention until the last few games of the season. That wasn't always the case. Growing up in Louisville, my younger brother and I were rabid fans. Very curiously, we rooted for the San Francisco Forty Niners. They were extremely good, easy to like because they won buckets of games, but I think we also liked them because we liked San Francisco. We'd visited a few times. My brother and I had to do chores to earn television time in those days, and after turning over frost-glazed garden beds, emptying compost pails, and moving around boxes in the basement, we'd settle in front of a 300-pound television set with a small, low-definition screen to watch our gold-helmeted heroes do battle with rivals like the Giants and Cowboys. The Cowboys were, to me, the worst. Whenever the Niners played them, I felt, even then, like I was watching a culture war unfold -- albeit on a canvas of green grass and white chalk. \u003ca href=\"http://phinphanatic.com/files/2008/06/fox-jimmyjohnson2020_orig.jpg\">Coach Jimmy Johnson\u003c/a> looked like a slick hillbilly hustler. Their \u003ca href=\"http://farm2.static.flickr.com/1054/1277699234_eca756f817_o.jpg\">cheerleaders\u003c/a> wore gaudy, unusually trashy get-ups. To me, at the time, Dallas epitomized sprawl, conservatism, and flash without class. I was too young and headstrong to take a more nuanced tack. It was Green Party v.s. hunting party, Alice Waters against brisket barbecue. In truth, Dallas had little to do with it. I was reacting on prejudices I harbored against my own home-state, hating the Cowboys because their stomping ground epitomized a bigger, grander, and more nefarious version of Kentucky culture. \u003c/p>\n\u003cp>Since my very late noughts and early teens, I have mellowed into more palatable state of fan-ship. Today, I avoid firm allegiances, at least with regard to football. I get a little excited late in the season and pick a good team with a compelling story begging for a happy ending. Last weekend, I watched the New Orleans Saints beat the Minnesota Vikings at a Chili's outpost in LAX as my girlfriend and I waited to catch a plane back to San Francisco. After Brett Favre threw his fatal interception, the three large Viking fans next to me -- I thought of them as pale blobs of butter-soaked \u003ca href=\"http://en.wikipedia.org/wiki/Lutefisk\">lutefisk\u003c/a> heaped on stools -- grumbled about a \"Katrina curse.\" I smiled. I had been a Saints fan for about a month and a half. I suppose \u003ca href=\"http://en.wikipedia.org/wiki/Hurricane_Katrina\">Katrina\u003c/a> does have a lot to do with it. A Saints Super Bowl victory would mean a lot to New Orleans. My aunt, uncle, and cousins have lived there for two decades. They lost their house to the hurricane. New Orleans has problems beyond the debris, flooding, and disease that disaster brought upon its residents. Thankfully, food at least is not one. \u003c/p>\n\u003cp>From beignets, pralines, and chicory coffee, to crawfish boils, gumbo, and etouffee, New Orleans boasts a magnificent cuisine that reflects its French, Spanish, African, Italian, and Cajun influences. They run through the city's classic preparations like arteries; the end product is -- like the city -- both high and low, rich and frugal, bold and wildly delicious yet unhealthy, a little dangerous. I remember one New Orleans visit years ago, when I was around ten -- and Montana was, in my mind, still truly more \u003ca href=\"http://www.joe-montana.com/joemontana.jpg\">Joe\u003c/a> than \u003ca href=\"http://wwp.greenwichmeantime.com/images/usa/montana.jpg\">state\u003c/a>. We ate at a fish place, a frill-free joint with checkered tablecloths and wood-paneled walls. My tiny cousin was lurching around the room. He neared another table, and an old lady presiding over a huge steaming plate leaned down to slip him a fried chicken finger from her spread of eats. He crunched on it. I've never thought about New Orleans without recalling that moment. \u003c/p>\n\u003cp>I'm excited about the Super Bowl, not just because the game should be good, but because party hosts all over the country will have such a stellar culinary tradition to mine for inspiration. The kitchen table face-off on Sunday will be as interesting as the on-field action: on one side, offerings from one of America's most storied indigenous food cultures -- and on the other, perhaps a cornucopia of delicacies from a less-celebrated bastion of gastronomic excellence...\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Indiana, home of the Colts.\u003c/p>\n\u003cp>I'm not trying to be an asshole here. I grew up not far from Indianapolis. Kentuckians clown hard on Hoosiers. They toss around jokes about us, and we return the favor, touching on topics as diverse as their perpetually bare feet, their absurd dental shortcomings, and a statistically-proven propensity to commit incest and avoid using bathrooms. I will make no jokes about Midwestern food though -- mainly because there's nothing really to joke about. I'm doing the research, and while in this match-up, the deck appears stacked to favor The Big Easy, Indiana has a few tasty tricks up its dirty old sleeves. The Taggart Bakery Company of Indianapolis originally produced Wonder Bread. Van Camp's, the second-best-selling brand of pork-and-beans hails from the same city. Indiana is respected for its corn, both popped and otherwise prepared -- wrapped around hot dogs impaled on sticks, for starters. Lard-crusted sugar cream pies know many admirers, as does Amish-style fried chicken. In Indiana, chicken is only the paper-thin puffed-out outer crust of the fried food diaspora. State Fair food is huge here, and funnel cakes, cheese, and candy bars tumble gloriously into vats of oil alongside poultry and meat. \u003c/p>\n\u003cp>The state's greatest deep-fried achievement, at least that which enjoys the most notoriety (thanks in part to an indie documentary on the subject), is the \u003ca href=\"http://web.mac.com/davydd/Site/Pork_Tenderloin_Sandwich.html\">breaded pork tenderloin sandwich\u003c/a>. A gigantic piece of pork is pounded until it is approximately a quarter-inch thick. It is breaded and then fried. It comes on a toasted hamburger bun, much smaller than the craggy sheet of fried swine, anointed with mustard and mayo, topped with lettuce, tomato slices, pickles, and onions. According to a legend popularized by Jane and Michael Stern, Jake Freienstein, brother to Nicholas, the Indiana man who supposedly invented the pork tenderloin sandwich, had lost his fingers to severe frostbite. He used his stumps to tenderize the pork slices, and apparently drove Nicholas's competitors to emulate his technique with hammers and mechanical devices. \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>On Sunday, even as I hope the Saints' defense manages to pound the Colts' star quarterback \u003ca href=\"http://en.wikipedia.org/wiki/Peyton_Manning\">Peyton Manning\u003c/a> (incidentally a New Orleans native who attended the school at which my aunt teaches) into the turf like a hapless hunk of pig, I'll be bringing an Indiana-style pork tenderloin sandwich to the party I attend. In a sense, it'll be fitting. I'll view my contribution as an effigy for the team the Saints must best. Just as I consume the sandwich, the Saints will devour their foe, and somewhere, far away, in a magical luxury box high above Lake Pontchartrain, \u003ca href=\"http://en.wikipedia.org/wiki/Lil_Wayne\">Lil Wayne\u003c/a>, \u003ca href=\"http://en.wikipedia.org/wiki/John_Goodman\">John Goodman\u003c/a>, \u003ca href=\"http://en.wikipedia.org/wiki/Aaron_Neville\">Aaron Neville\u003c/a>, and \u003ca href=\"http://en.wikipedia.org/wiki/Paul_Prudhomme\">Paul Prudhomme\u003c/a> will all clink glasses of \u003ca href=\"http://en.wikipedia.org/wiki/Sazerac\">Sazerac\u003c/a>.\u003c/p>\n\n","blocks":[],"excerpt":"I'm excited about the Super Bowl, not just because the game should be good, but because party hosts all over the country will have such a stellar culinary tradition to mine for inspiration. The kitchen table face-off on Sunday will be as interesting as the on-field action: on one side, offerings from one of America's most storied indigenous food cultures -- and on the other, perhaps a cornucopia of delicacies from a less-celebrated bastion of gastronomic excellence...","status":"publish","parent":0,"modified":1265092153,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":11,"wordCount":1175},"headData":{"title":"Gridiron Gastronomy for Super Bowl Sunday | KQED","description":"I'm excited about the Super Bowl, not just because the game should be good, but because party hosts all over the country will have such a stellar culinary tradition to mine for inspiration. The kitchen table face-off on Sunday will be as interesting as the on-field action: on one side, offerings from one of America's most storied indigenous food cultures -- and on the other, perhaps a cornucopia of delicacies from a less-celebrated bastion of gastronomic excellence...","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Gridiron Gastronomy for Super Bowl Sunday","datePublished":"2010-02-02T14:17:47.000Z","dateModified":"2010-02-02T06:29:13.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"10202 http://blogs.kqed.org/bayareabites/?p=10202","disqusUrl":"https://ww2.kqed.org/bayareabites/2010/02/02/gridiron-gastronomy-for-super-bowl-sunday/","disqusTitle":"Gridiron Gastronomy for Super Bowl Sunday","path":"/bayareabites/10202/gridiron-gastronomy-for-super-bowl-sunday","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/02/superbowl-sandwich18.jpg\" alt=\"Peyton Manning Super Bowl Sandwich 18\" title=\"Peyton Manning Super Bowl Sandwich 18\" width=\"500\" height=\"331\" class=\"alignnone size-full wp-image-10221\">\u003c/p>\n\u003cp>Most years, I don't pay professional football any attention until the last few games of the season. That wasn't always the case. Growing up in Louisville, my younger brother and I were rabid fans. Very curiously, we rooted for the San Francisco Forty Niners. They were extremely good, easy to like because they won buckets of games, but I think we also liked them because we liked San Francisco. We'd visited a few times. My brother and I had to do chores to earn television time in those days, and after turning over frost-glazed garden beds, emptying compost pails, and moving around boxes in the basement, we'd settle in front of a 300-pound television set with a small, low-definition screen to watch our gold-helmeted heroes do battle with rivals like the Giants and Cowboys. The Cowboys were, to me, the worst. Whenever the Niners played them, I felt, even then, like I was watching a culture war unfold -- albeit on a canvas of green grass and white chalk. \u003ca href=\"http://phinphanatic.com/files/2008/06/fox-jimmyjohnson2020_orig.jpg\">Coach Jimmy Johnson\u003c/a> looked like a slick hillbilly hustler. Their \u003ca href=\"http://farm2.static.flickr.com/1054/1277699234_eca756f817_o.jpg\">cheerleaders\u003c/a> wore gaudy, unusually trashy get-ups. To me, at the time, Dallas epitomized sprawl, conservatism, and flash without class. I was too young and headstrong to take a more nuanced tack. It was Green Party v.s. hunting party, Alice Waters against brisket barbecue. In truth, Dallas had little to do with it. I was reacting on prejudices I harbored against my own home-state, hating the Cowboys because their stomping ground epitomized a bigger, grander, and more nefarious version of Kentucky culture. \u003c/p>\n\u003cp>Since my very late noughts and early teens, I have mellowed into more palatable state of fan-ship. Today, I avoid firm allegiances, at least with regard to football. I get a little excited late in the season and pick a good team with a compelling story begging for a happy ending. Last weekend, I watched the New Orleans Saints beat the Minnesota Vikings at a Chili's outpost in LAX as my girlfriend and I waited to catch a plane back to San Francisco. After Brett Favre threw his fatal interception, the three large Viking fans next to me -- I thought of them as pale blobs of butter-soaked \u003ca href=\"http://en.wikipedia.org/wiki/Lutefisk\">lutefisk\u003c/a> heaped on stools -- grumbled about a \"Katrina curse.\" I smiled. I had been a Saints fan for about a month and a half. I suppose \u003ca href=\"http://en.wikipedia.org/wiki/Hurricane_Katrina\">Katrina\u003c/a> does have a lot to do with it. A Saints Super Bowl victory would mean a lot to New Orleans. My aunt, uncle, and cousins have lived there for two decades. They lost their house to the hurricane. New Orleans has problems beyond the debris, flooding, and disease that disaster brought upon its residents. Thankfully, food at least is not one. \u003c/p>\n\u003cp>From beignets, pralines, and chicory coffee, to crawfish boils, gumbo, and etouffee, New Orleans boasts a magnificent cuisine that reflects its French, Spanish, African, Italian, and Cajun influences. They run through the city's classic preparations like arteries; the end product is -- like the city -- both high and low, rich and frugal, bold and wildly delicious yet unhealthy, a little dangerous. I remember one New Orleans visit years ago, when I was around ten -- and Montana was, in my mind, still truly more \u003ca href=\"http://www.joe-montana.com/joemontana.jpg\">Joe\u003c/a> than \u003ca href=\"http://wwp.greenwichmeantime.com/images/usa/montana.jpg\">state\u003c/a>. We ate at a fish place, a frill-free joint with checkered tablecloths and wood-paneled walls. My tiny cousin was lurching around the room. He neared another table, and an old lady presiding over a huge steaming plate leaned down to slip him a fried chicken finger from her spread of eats. He crunched on it. I've never thought about New Orleans without recalling that moment. \u003c/p>\n\u003cp>I'm excited about the Super Bowl, not just because the game should be good, but because party hosts all over the country will have such a stellar culinary tradition to mine for inspiration. The kitchen table face-off on Sunday will be as interesting as the on-field action: on one side, offerings from one of America's most storied indigenous food cultures -- and on the other, perhaps a cornucopia of delicacies from a less-celebrated bastion of gastronomic excellence...\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Indiana, home of the Colts.\u003c/p>\n\u003cp>I'm not trying to be an asshole here. I grew up not far from Indianapolis. Kentuckians clown hard on Hoosiers. They toss around jokes about us, and we return the favor, touching on topics as diverse as their perpetually bare feet, their absurd dental shortcomings, and a statistically-proven propensity to commit incest and avoid using bathrooms. I will make no jokes about Midwestern food though -- mainly because there's nothing really to joke about. I'm doing the research, and while in this match-up, the deck appears stacked to favor The Big Easy, Indiana has a few tasty tricks up its dirty old sleeves. The Taggart Bakery Company of Indianapolis originally produced Wonder Bread. Van Camp's, the second-best-selling brand of pork-and-beans hails from the same city. Indiana is respected for its corn, both popped and otherwise prepared -- wrapped around hot dogs impaled on sticks, for starters. Lard-crusted sugar cream pies know many admirers, as does Amish-style fried chicken. In Indiana, chicken is only the paper-thin puffed-out outer crust of the fried food diaspora. State Fair food is huge here, and funnel cakes, cheese, and candy bars tumble gloriously into vats of oil alongside poultry and meat. \u003c/p>\n\u003cp>The state's greatest deep-fried achievement, at least that which enjoys the most notoriety (thanks in part to an indie documentary on the subject), is the \u003ca href=\"http://web.mac.com/davydd/Site/Pork_Tenderloin_Sandwich.html\">breaded pork tenderloin sandwich\u003c/a>. A gigantic piece of pork is pounded until it is approximately a quarter-inch thick. It is breaded and then fried. It comes on a toasted hamburger bun, much smaller than the craggy sheet of fried swine, anointed with mustard and mayo, topped with lettuce, tomato slices, pickles, and onions. According to a legend popularized by Jane and Michael Stern, Jake Freienstein, brother to Nicholas, the Indiana man who supposedly invented the pork tenderloin sandwich, had lost his fingers to severe frostbite. He used his stumps to tenderize the pork slices, and apparently drove Nicholas's competitors to emulate his technique with hammers and mechanical devices. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>On Sunday, even as I hope the Saints' defense manages to pound the Colts' star quarterback \u003ca href=\"http://en.wikipedia.org/wiki/Peyton_Manning\">Peyton Manning\u003c/a> (incidentally a New Orleans native who attended the school at which my aunt teaches) into the turf like a hapless hunk of pig, I'll be bringing an Indiana-style pork tenderloin sandwich to the party I attend. In a sense, it'll be fitting. I'll view my contribution as an effigy for the team the Saints must best. Just as I consume the sandwich, the Saints will devour their foe, and somewhere, far away, in a magical luxury box high above Lake Pontchartrain, \u003ca href=\"http://en.wikipedia.org/wiki/Lil_Wayne\">Lil Wayne\u003c/a>, \u003ca href=\"http://en.wikipedia.org/wiki/John_Goodman\">John Goodman\u003c/a>, \u003ca href=\"http://en.wikipedia.org/wiki/Aaron_Neville\">Aaron Neville\u003c/a>, and \u003ca href=\"http://en.wikipedia.org/wiki/Paul_Prudhomme\">Paul Prudhomme\u003c/a> will all clink glasses of \u003ca href=\"http://en.wikipedia.org/wiki/Sazerac\">Sazerac\u003c/a>.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/10202/gridiron-gastronomy-for-super-bowl-sunday","authors":["5060"],"categories":["bayareabites_752","bayareabites_1763"],"tags":["bayareabites_3399","bayareabites_3397","bayareabites_965","bayareabites_3398","bayareabites_14737","bayareabites_3381"],"label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. Plus, KQED’s Bianca Taylor brings you the local KQED news you need to know.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Consider-This-Podcast-Tile-703x703-1.jpg","imageAlt":"Consider This from NPR and KQED","officialWebsiteLink":"/podcasts/considerthis","meta":{"site":"news","source":"kqed","order":"7"},"link":"/podcasts/considerthis","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1503226625?mt=2&at=11l79Y&ct=nprdirectory","npr":"https://rpb3r.app.goo.gl/coronavirusdaily","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM1NS9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/3Z6JdCS2d0eFEpXHKI6WqH"}},"forum":{"id":"forum","title":"Forum","tagline":"The conversation starts here","info":"KQED’s live call-in program discussing local, state, national and international issues, as well as in-depth interviews.","airtime":"MON-FRI 9am-11am, 10pm-11pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Forum-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Forum with Mina Kim and Alexis Madrigal","officialWebsiteLink":"/forum","meta":{"site":"news","source":"kqed","order":"8"},"link":"/forum","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-forum/id73329719","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5NTU3MzgxNjMz","npr":"https://www.npr.org/podcasts/432307980/forum","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-forum-podcast","rss":"https://feeds.megaphone.fm/KQINC9557381633"}},"freakonomics-radio":{"id":"freakonomics-radio","title":"Freakonomics Radio","info":"Freakonomics Radio is a one-hour award-winning podcast and public-radio project hosted by Stephen Dubner, with co-author Steve Levitt as a regular guest. It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. One of public radio's most popular programs, Fresh Air features intimate conversations with today's biggest luminaries.","airtime":"MON-FRI 7pm-8pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Fresh-Air-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/fresh-air/","meta":{"site":"radio","source":"npr"},"link":"/radio/program/fresh-air","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=214089682&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Fresh-Air-p17/","rss":"https://feeds.npr.org/381444908/podcast.xml"}},"here-and-now":{"id":"here-and-now","title":"Here & Now","info":"A live production of NPR and WBUR Boston, in collaboration with stations across the country, Here & Now reflects the fluid world of news as it's happening in the middle of the day, with timely, in-depth news, interviews and conversation. Hosted by Robin Young, Jeremy Hobson and Tonya Mosley.","airtime":"MON-THU 11am-12pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Here-And-Now-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://www.wbur.org/hereandnow","meta":{"site":"news","source":"npr"},"link":"/radio/program/here-and-now","subsdcribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=426698661","tuneIn":"https://tunein.com/radio/Here--Now-p211/","rss":"https://feeds.npr.org/510051/podcast.xml"}},"how-i-built-this":{"id":"how-i-built-this","title":"How I Built This with Guy Raz","info":"Guy Raz dives into the stories behind some of the world's best known companies. How I Built This weaves a narrative journey about innovators, entrepreneurs and idealists—and the movements they built.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/howIBuiltThis.png","officialWebsiteLink":"https://www.npr.org/podcasts/510313/how-i-built-this","airtime":"SUN 7:30pm-8pm","meta":{"site":"news","source":"npr"},"link":"/radio/program/how-i-built-this","subscribe":{"npr":"https://rpb3r.app.goo.gl/3zxy","apple":"https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2","tuneIn":"https://tunein.com/podcasts/Arts--Culture-Podcasts/How-I-Built-This-p910896/","rss":"https://feeds.npr.org/510313/podcast.xml"}},"inside-europe":{"id":"inside-europe","title":"Inside Europe","info":"Inside Europe, a one-hour weekly news magazine hosted by Helen Seeney and Keith Walker, explores the topical issues shaping the continent. No other part of the globe has experienced such dynamic political and social change in recent years.","airtime":"SAT 3am-4am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Inside-Europe-Podcast-Tile-300x300-1.jpg","meta":{"site":"news","source":"Deutsche Welle"},"link":"/radio/program/inside-europe","subscribe":{"apple":"https://itunes.apple.com/us/podcast/inside-europe/id80106806?mt=2","tuneIn":"https://tunein.com/radio/Inside-Europe-p731/","rss":"https://partner.dw.com/xml/podcast_inside-europe"}},"latino-usa":{"id":"latino-usa","title":"Latino USA","airtime":"MON 1am-2am, SUN 6pm-7pm","info":"Latino USA, the radio journal of news and culture, is the only national, English-language radio program produced from a Latino perspective.","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/latinoUsa.jpg","officialWebsiteLink":"http://latinousa.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/latino-usa","subscribe":{"npr":"https://rpb3r.app.goo.gl/xtTd","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=79681317&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Latino-USA-p621/","rss":"https://feeds.npr.org/510016/podcast.xml"}},"live-from-here-highlights":{"id":"live-from-here-highlights","title":"Live from Here Highlights","info":"Chris Thile steps to the mic as the host of Live from Here (formerly A Prairie Home Companion), a live public radio variety show. Download Chris’s Song of the Week plus other highlights from the broadcast. Produced by American Public Media.","airtime":"SAT 6pm-8pm, SUN 11am-1pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Live-From-Here-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.livefromhere.org/","meta":{"site":"arts","source":"american public media"},"link":"/radio/program/live-from-here-highlights","subscribe":{"apple":"https://itunes.apple.com/us/podcast/id1167173941","tuneIn":"https://tunein.com/radio/Live-from-Here-Highlights-p921744/","rss":"https://feeds.publicradio.org/public_feeds/a-prairie-home-companion-highlights/rss/rss"}},"marketplace":{"id":"marketplace","title":"Marketplace","info":"Our flagship program, helmed by Kai Ryssdal, examines what the day in money delivered, through stories, conversations, newsworthy numbers and more. Updated Monday through Friday at about 3:30 p.m. PT.","airtime":"MON-FRI 4pm-4:30pm, MON-WED 6:30pm-7pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Marketplace-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.marketplace.org/","meta":{"site":"news","source":"American Public Media"},"link":"/radio/program/marketplace","subscribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=201853034&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/APM-Marketplace-p88/","rss":"https://feeds.publicradio.org/public_feeds/marketplace-pm/rss/rss"}},"mindshift":{"id":"mindshift","title":"MindShift","tagline":"A podcast about the future of learning and how we raise our kids","info":"The MindShift podcast explores the innovations in education that are shaping how kids learn. Hosts Ki Sung and Katrina Schwartz introduce listeners to educators, researchers, parents and students who are developing effective ways to improve how kids learn. We cover topics like how fed-up administrators are developing surprising tactics to deal with classroom disruptions; how listening to podcasts are helping kids develop reading skills; the consequences of overparenting; and why interdisciplinary learning can engage students on all ends of the traditional achievement spectrum. This podcast is part of the MindShift education site, a division of KQED News. KQED is an NPR/PBS member station based in San Francisco. You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.","airtime":"MON-FRI 3am-9am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/morning-edition/","meta":{"site":"news","source":"npr"},"link":"/radio/program/morning-edition"},"onourwatch":{"id":"onourwatch","title":"On Our Watch","tagline":"Police secrets, unsealed","info":"For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. Imagine you could call up a friend and say, Meet me at the bar and tell me what's going on with the economy. Now imagine that's actually a fun evening.","airtime":"SUN 3pm-4pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/planetmoney.jpg","officialWebsiteLink":"https://www.npr.org/sections/money/","meta":{"site":"news","source":"npr"},"link":"/radio/program/planet-money","subscribe":{"npr":"https://rpb3r.app.goo.gl/M4f5","apple":"https://itunes.apple.com/us/podcast/planet-money/id290783428?mt=2","tuneIn":"https://tunein.com/podcasts/Business--Economics-Podcasts/Planet-Money-p164680/","rss":"https://feeds.npr.org/510289/podcast.xml"}},"politicalbreakdown":{"id":"politicalbreakdown","title":"Political Breakdown","tagline":"Politics from a personal perspective","info":"Political Breakdown is a new series that explores the political intersection of California and the nation. Each week hosts Scott Shafer and Marisa Lagos are joined with a new special guest to unpack politics -- with personality — and offer an insider’s glimpse at how politics happens.","airtime":"THU 6:30pm-7pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Political-Breakdown-2024-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Political Breakdown","officialWebsiteLink":"/podcasts/politicalbreakdown","meta":{"site":"radio","source":"kqed","order":"11"},"link":"/podcasts/politicalbreakdown","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/political-breakdown/id1327641087","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM5Nzk2MzI2MTEx","npr":"https://www.npr.org/podcasts/572155894/political-breakdown","stitcher":"https://www.stitcher.com/podcast/kqed/political-breakdown","spotify":"https://open.spotify.com/show/07RVyIjIdk2WDuVehvBMoN","rss":"https://ww2.kqed.org/news/tag/political-breakdown/feed/podcast"}},"pri-the-world":{"id":"pri-the-world","title":"PRI's The World: Latest Edition","info":"Each weekday, host Marco Werman and his team of producers bring you the world's most interesting stories in an hour of radio that reminds us just how small our planet really is.","airtime":"MON-FRI 2pm-3pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-World-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pri.org/programs/the-world","meta":{"site":"news","source":"PRI"},"link":"/radio/program/pri-the-world","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pris-the-world-latest-edition/id278196007?mt=2","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/PRIs-The-World-p24/","rss":"http://feeds.feedburner.com/pri/theworld"}},"radiolab":{"id":"radiolab","title":"Radiolab","info":"A two-time Peabody Award-winner, Radiolab is an investigation told through sounds and stories, and centered around one big idea. In the Radiolab world, information sounds like music and science and culture collide. Hosted by Jad Abumrad and Robert Krulwich, the show is designed for listeners who demand skepticism, but appreciate wonder. WNYC Studios is the producer of other leading podcasts including Freakonomics Radio, Death, Sex & Money, On the Media and many more.","airtime":"SUN 12am-1am, SAT 2pm-3pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/radiolab1400.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/radiolab/","meta":{"site":"science","source":"WNYC"},"link":"/radio/program/radiolab","subscribe":{"apple":"https://itunes.apple.com/us/podcast/radiolab/id152249110?mt=2","tuneIn":"https://tunein.com/radio/RadioLab-p68032/","rss":"https://feeds.wnyc.org/radiolab"}},"reveal":{"id":"reveal","title":"Reveal","info":"Created by The Center for Investigative Reporting and PRX, Reveal is public radios first one-hour weekly radio show and podcast dedicated to investigative reporting. Credible, fact based and without a partisan agenda, Reveal combines the power and artistry of driveway moment storytelling with data-rich reporting on critically important issues. The result is stories that inform and inspire, arming our listeners with information to right injustices, hold the powerful accountable and improve lives.Reveal is hosted by Al Letson and showcases the award-winning work of CIR and newsrooms large and small across the nation. In a radio and podcast market crowded with choices, Reveal focuses on important and often surprising stories that illuminate the world for our listeners.","airtime":"SAT 4pm-5pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/reveal300px.png","officialWebsiteLink":"https://www.revealnews.org/episodes/","meta":{"site":"news","source":"npr"},"link":"/radio/program/reveal","subscribe":{"apple":"https://itunes.apple.com/us/podcast/reveal/id886009669","tuneIn":"https://tunein.com/radio/Reveal-p679597/","rss":"http://feeds.revealradio.org/revealpodcast"}},"says-you":{"id":"says-you","title":"Says You!","info":"Public radio's game show of bluff and bluster, words and whimsy. The warmest, wittiest cocktail party - it's spirited and civil, brainy and boisterous, peppered with musical interludes. Fast paced and playful, it's the most fun you can have with language without getting your mouth washed out with soap. Our motto: It's not important to know the answers, it's important to like the answers!","airtime":"SUN 4pm-5pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Says-You-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://www.saysyouradio.com/","meta":{"site":"comedy","source":"Pipit and Finch"},"link":"/radio/program/says-you","subscribe":{"apple":"https://itunes.apple.com/us/podcast/says-you!/id1050199826","tuneIn":"https://tunein.com/radio/Says-You-p480/","rss":"https://saysyou.libsyn.com/rss"}},"science-friday":{"id":"science-friday","title":"Science Friday","info":"Science Friday is a weekly science talk show, broadcast live over public radio stations nationwide. Each week, the show focuses on science topics that are in the news and tries to bring an educated, balanced discussion to bear on the scientific issues at hand. Panels of expert guests join host Ira Flatow, a veteran science journalist, to discuss science and to take questions from listeners during the call-in portion of the program.","airtime":"FRI 11am-1pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Science-Friday-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.wnycstudios.org/shows/science-friday","meta":{"site":"news","source":"npr"},"link":"/radio/program/science-friday","subscribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=73329284&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Science-Friday-p394/","rss":"http://feeds.wnyc.org/science-friday"}},"science-podcast":{"id":"science-podcast","title":"KQED Science News","tagline":"From the lab, to your ears","info":"KQED Science explores science and environment news, trends, and events from the Bay Area and beyond.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Science-News-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"https://ww2.kqed.org/science/category/science-podcast/","meta":{"site":"science","source":"kqed","order":"17"},"link":"/science/category/science-podcast","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqed-science-news/id214663465","google":"https://podcasts.google.com/feed/aHR0cDovL2Jsb2dzLmtxZWQub3JnL3NjaWVuY2UvZmVlZC8","stitcher":"https://www.stitcher.com/podcast/kqed-science-news","rss":"https://ww2.kqed.org/science/category/science-podcast/feed/podcast"}},"selected-shorts":{"id":"selected-shorts","title":"Selected Shorts","info":"Spellbinding short stories by established and emerging writers take on a new life when they are performed by stars of the stage and screen.","airtime":"SAT 8pm-9pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Selected-Shorts-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pri.org/programs/selected-shorts","meta":{"site":"arts","source":"pri"},"link":"/radio/program/selected-shorts","subscribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=253191824&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Selected-Shorts-p31792/","rss":"https://feeds.megaphone.fm/selectedshorts"}},"snap-judgment":{"id":"snap-judgment","title":"Snap Judgment","info":"Snap Judgment (Storytelling, with a BEAT) mixes real stories with killer beats to produce cinematic, dramatic, kick-ass radio. Snap’s raw, musical brand of storytelling dares listeners to see the world through the eyes of another. WNYC studios is the producer of leading podcasts including Radiolab, Freakonomics Radio, Note To Self, Here’s The Thing With Alec Baldwin, and more.","airtime":"SAT 1pm-2pm, 9pm-10pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/snapJudgement.jpg","officialWebsiteLink":"https://snapjudgment.org","meta":{"site":"arts","source":"WNYC"},"link":"/radio/program/snap-judgment","subscribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=283657561&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Snap-Judgment-p243817/","rss":"https://feeds.feedburner.com/snapjudgment-wnyc"}},"soldout":{"id":"soldout","title":"SOLD OUT: Rethinking Housing in America","tagline":"A new future for housing","info":"Sold Out: Rethinking Housing in America","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Sold-Out-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED Sold Out: Rethinking Housing in America","officialWebsiteLink":"/podcasts/soldout","meta":{"site":"news","source":"kqed","order":3},"link":"/podcasts/soldout","subscribe":{"npr":"https://www.npr.org/podcasts/911586047/s-o-l-d-o-u-t-a-new-future-for-housing","apple":"https://podcasts.apple.com/us/podcast/introducing-sold-out-rethinking-housing-in-america/id1531354937","rss":"https://feeds.megaphone.fm/soldout","spotify":"https://open.spotify.com/show/38dTBSk2ISFoPiyYNoKn1X","stitcher":"https://www.stitcher.com/podcast/kqed/sold-out-rethinking-housing-in-america","tunein":"https://tunein.com/radio/SOLD-OUT-Rethinking-Housing-in-America-p1365871/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vc29sZG91dA"}},"ted-radio-hour":{"id":"ted-radio-hour","title":"TED Radio Hour","info":"The TED Radio Hour is a journey through fascinating ideas, astonishing inventions, fresh approaches to old problems, and new ways to think and create.","airtime":"SUN 3pm-4pm, SAT 10pm-11pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/tedRadioHour.jpg","officialWebsiteLink":"https://www.npr.org/programs/ted-radio-hour/?showDate=2018-06-22","meta":{"site":"news","source":"npr"},"link":"/radio/program/ted-radio-hour","subscribe":{"npr":"https://rpb3r.app.goo.gl/8vsS","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=523121474&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/TED-Radio-Hour-p418021/","rss":"https://feeds.npr.org/510298/podcast.xml"}},"tech-nation":{"id":"tech-nation","title":"Tech Nation Radio Podcast","info":"Tech Nation is a weekly public radio program, hosted by Dr. Moira Gunn. Founded in 1993, it has grown from a simple interview show to a multi-faceted production, featuring conversations with noted technology and science leaders, and a weekly science and technology-related commentary.","airtime":"FRI 10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Tech-Nation-Radio-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"http://technation.podomatic.com/","meta":{"site":"science","source":"Tech Nation Media"},"link":"/radio/program/tech-nation","subscribe":{"rss":"https://technation.podomatic.com/rss2.xml"}},"thebay":{"id":"thebay","title":"The Bay","tagline":"Local news to keep you rooted","info":"Host Devin Katayama walks you through the biggest story of the day with reporters and newsmakers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-Bay-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED The Bay","officialWebsiteLink":"/podcasts/thebay","meta":{"site":"radio","source":"kqed","order":"6"},"link":"/podcasts/thebay","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/the-bay/id1350043452","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM4MjU5Nzg2MzI3","npr":"https://www.npr.org/podcasts/586725995/the-bay","stitcher":"https://www.stitcher.com/podcast/kqed/the-bay","spotify":"https://open.spotify.com/show/4BIKBKIujizLHlIlBNaAqQ","rss":"https://feeds.megaphone.fm/KQINC8259786327"}},"californiareport":{"id":"californiareport","title":"The California Report","tagline":"California, day by day","info":"KQED’s statewide radio news program providing daily coverage of issues, trends and public policy decisions.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-California-Report-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED The California Report","officialWebsiteLink":"/californiareport","meta":{"site":"news","source":"kqed","order":"9"},"link":"/californiareport","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/kqeds-the-california-report/id79681292","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1MDAyODE4NTgz","npr":"https://www.npr.org/podcasts/432285393/the-california-report","stitcher":"https://www.stitcher.com/podcast/kqedfm-kqeds-the-california-report-podcast-8838","rss":"https://ww2.kqed.org/news/tag/tcram/feed/podcast"}},"californiareportmagazine":{"id":"californiareportmagazine","title":"The California Report Magazine","tagline":"Your state, your stories","info":"Every week, The California Report Magazine takes you on a road trip for the ears: to visit the places and meet the people who make California unique. The in-depth storytelling podcast from the California Report.","airtime":"FRI 4:30pm-5pm, 6:30pm-7pm, 11pm-11:30pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-California-Report-Magazine-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/californiareportmagazine","meta":{"site":"news","source":"kqed","order":"10"},"link":"/californiareportmagazine","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/the-california-report-magazine/id1314750545","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM3NjkwNjk1OTAz","npr":"https://www.npr.org/podcasts/564733126/the-california-report-magazine","stitcher":"https://www.stitcher.com/podcast/kqed/the-california-report-magazine","rss":"https://ww2.kqed.org/news/tag/tcrmag/feed/podcast"}},"theleap":{"id":"theleap","title":"The Leap","tagline":"What if you closed your eyes, and jumped?","info":"Stories about people making dramatic, risky changes, told by award-winning public radio reporter Judy Campbell.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-Leap-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED The Leap","officialWebsiteLink":"/podcasts/theleap","meta":{"site":"news","source":"kqed","order":"14"},"link":"/podcasts/theleap","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/the-leap/id1046668171","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM0NTcwODQ2MjY2","npr":"https://www.npr.org/podcasts/447248267/the-leap","stitcher":"https://www.stitcher.com/podcast/kqed/the-leap","spotify":"https://open.spotify.com/show/3sSlVHHzU0ytLwuGs1SD1U","rss":"https://ww2.kqed.org/news/programs/the-leap/feed/podcast"}},"masters-of-scale":{"id":"masters-of-scale","title":"Masters of Scale","info":"Masters of Scale is an original podcast in which LinkedIn co-founder and Greylock Partner Reid Hoffman sets out to describe and prove theories that explain how great entrepreneurs take their companies from zero to a gazillion in ingenious fashion.","airtime":"Every other Wednesday June 12 through October 16 at 8pm (repeats Thursdays at 2am)","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Masters-of-Scale-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://mastersofscale.com/","meta":{"site":"radio","source":"WaitWhat"},"link":"/radio/program/masters-of-scale","subscribe":{"apple":"http://mastersofscale.app.link/","rss":"https://rss.art19.com/masters-of-scale"}},"the-moth-radio-hour":{"id":"the-moth-radio-hour","title":"The Moth Radio Hour","info":"Since its launch in 1997, The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide. Moth storytellers stand alone, under a spotlight, with only a microphone and a roomful of strangers. The storyteller and the audience embark on a high-wire act of shared experience which is both terrifying and exhilarating. Since 2008, The Moth podcast has featured many of our favorite stories told live on Moth stages around the country. For information on all of our programs and live events, visit themoth.org.","airtime":"SAT 8pm-9pm and SUN 11am-12pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/theMoth.jpg","officialWebsiteLink":"https://themoth.org/","meta":{"site":"arts","source":"prx"},"link":"/radio/program/the-moth-radio-hour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/the-moth-podcast/id275699983?mt=2","tuneIn":"https://tunein.com/radio/The-Moth-p273888/","rss":"http://feeds.themoth.org/themothpodcast"}},"the-new-yorker-radio-hour":{"id":"the-new-yorker-radio-hour","title":"The New Yorker Radio Hour","info":"The New Yorker Radio Hour is a weekly program presented by the magazine's editor, David Remnick, and produced by WNYC Studios and The New Yorker. Each episode features a diverse mix of interviews, profiles, storytelling, and an occasional burst of humor inspired by the magazine, and shaped by its writers, artists, and editors. This isn't a radio version of a magazine, but something all its own, reflecting the rich possibilities of audio storytelling and conversation. Theme music for the show was composed and performed by Merrill Garbus of tUnE-YArDs.","airtime":"SAT 10am-11am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-New-Yorker-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.wnycstudios.org/shows/tnyradiohour","meta":{"site":"arts","source":"WNYC"},"link":"/radio/program/the-new-yorker-radio-hour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/id1050430296","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/New-Yorker-Radio-Hour-p803804/","rss":"https://feeds.feedburner.com/newyorkerradiohour"}},"the-takeaway":{"id":"the-takeaway","title":"The Takeaway","info":"The Takeaway is produced in partnership with its national audience. It delivers perspective and analysis to help us better understand the day’s news. Be a part of the American conversation on-air and online.","airtime":"MON-THU 12pm-1pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-Takeaway-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.wnycstudios.org/shows/takeaway","meta":{"site":"news","source":"WNYC"},"link":"/radio/program/the-takeaway","subscribe":{"apple":"https://itunes.apple.com/us/podcast/the-takeaway/id363143310?mt=2","tuneIn":"http://tunein.com/radio/The-Takeaway-p150731/","rss":"https://feeds.feedburner.com/takeawaypodcast"}},"this-american-life":{"id":"this-american-life","title":"This American Life","info":"This American Life is a weekly public radio show, heard by 2.2 million people on more than 500 stations. Another 2.5 million people download the weekly podcast. It is hosted by Ira Glass, produced in collaboration with Chicago Public Media, delivered to stations by PRX The Public Radio Exchange, and has won all of the major broadcasting awards.","airtime":"SAT 12pm-1pm, 7pm-8pm","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/thisAmericanLife.png","officialWebsiteLink":"https://www.thisamericanlife.org/","meta":{"site":"news","source":"wbez"},"link":"/radio/program/this-american-life","subscribe":{"apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=201671138&at=11l79Y&ct=nprdirectory","rss":"https://www.thisamericanlife.org/podcast/rss.xml"}},"truthbetold":{"id":"truthbetold","title":"Truth Be Told","tagline":"Advice by and for people of color","info":"We’re the friend you call after a long day, the one who gets it. Through wisdom from some of the greatest thinkers of our time, host Tonya Mosley explores what it means to grow and thrive as a Black person in America, while discovering new ways of being that serve as a portal to more love, more healing, and more joy.","airtime":"","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Truth-Be-Told-Podcast-Tile-360x360-1.jpg","imageAlt":"KQED Truth Be Told with Tonya Mosley","officialWebsiteLink":"https://www.kqed.ord/podcasts/truthbetold","meta":{"site":"news","source":"npr","order":"12"},"link":"/podcasts/truthbetold","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/truth-be-told/id1462216572","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS90cnV0aC1iZS10b2xkLXBvZGNhc3QvZmVlZA","npr":"https://www.npr.org/podcasts/719210818/truth-be-told","stitcher":"https://www.stitcher.com/s?fid=398170&refid=stpr","spotify":"https://open.spotify.com/show/587DhwTBxke6uvfwDfaV5N"}},"wait-wait-dont-tell-me":{"id":"wait-wait-dont-tell-me","title":"Wait Wait... Don't Tell Me!","info":"Peter Sagal and Bill Kurtis host the weekly NPR News quiz show alongside some of the best and brightest news and entertainment personalities.","airtime":"SUN 10am-11am, SAT 11am-12pm, SAT 6pm-7pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Wait-Wait-Podcast-Tile-300x300-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/wait-wait-dont-tell-me/","meta":{"site":"news","source":"npr"},"link":"/radio/program/wait-wait-dont-tell-me","subscribe":{"npr":"https://rpb3r.app.goo.gl/Xogv","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=121493804&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/Wait-Wait-Dont-Tell-Me-p46/","rss":"https://feeds.npr.org/344098539/podcast.xml"}},"washington-week":{"id":"washington-week","title":"Washington Week","info":"For 50 years, Washington Week has been the most intelligent and up to date conversation about the most important news stories of the week. Washington Week is the longest-running news and public affairs program on PBS and features journalists -- not pundits -- lending insight and perspective to the week's important news stories.","airtime":"SAT 1:30am-2am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/washington-week.jpg","officialWebsiteLink":"http://www.pbs.org/weta/washingtonweek/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/washington-week","subscribe":{"apple":"https://itunes.apple.com/us/podcast/washington-week-audio-pbs/id83324702?mt=2","tuneIn":"https://tunein.com/podcasts/Current-Affairs/Washington-Week-p693/","rss":"http://feeds.pbs.org/pbs/weta/washingtonweek-audio"}},"weekend-edition-saturday":{"id":"weekend-edition-saturday","title":"Weekend Edition Saturday","info":"Weekend Edition Saturday wraps up the week's news and offers a mix of analysis and features on a wide range of topics, including arts, sports, entertainment, and human interest stories. The two-hour program is hosted by NPR's Peabody Award-winning Scott Simon.","airtime":"SAT 5am-10am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Weekend-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/weekend-edition-saturday/","meta":{"site":"news","source":"npr"},"link":"/radio/program/weekend-edition-saturday"},"weekend-edition-sunday":{"id":"weekend-edition-sunday","title":"Weekend Edition Sunday","info":"Weekend Edition Sunday features interviews with newsmakers, artists, scientists, politicians, musicians, writers, theologians and historians. The program has covered news events from Nelson Mandela's 1990 release from a South African prison to the capture of Saddam Hussein.","airtime":"SUN 5am-10am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Weekend-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/weekend-edition-sunday/","meta":{"site":"news","source":"npr"},"link":"/radio/program/weekend-edition-sunday"},"world-affairs":{"id":"world-affairs","title":"World Affairs","info":"The world as we knew it is undergoing a rapid transformation…so what's next? Welcome to WorldAffairs, your guide to a changing world. We give you the context you need to navigate across borders and ideologies. Through sound-rich stories and in-depth interviews, we break down what it means to be a global citizen on a hot, crowded planet. Our hosts, Ray Suarez, Teresa Cotsirilos and Philip Yun help you make sense of an uncertain world, one story at a time.","airtime":"MON 10pm, TUE 1am, SAT 3am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/World-Affairs-Podcast-Tile-360x360-1.jpg ","officialWebsiteLink":"https://www.worldaffairs.org/","meta":{"site":"news","source":"World Affairs"},"link":"/radio/program/world-affairs","subscribe":{"apple":"https://itunes.apple.com/us/podcast/world-affairs/id101215657?mt=2","tuneIn":"https://tunein.com/radio/WorldAffairs-p1665/","rss":"https://worldaffairs.libsyn.com/rss"}},"on-shifting-ground":{"id":"on-shifting-ground","title":"On Shifting Ground with Ray Suarez","info":"Geopolitical turmoil. A warming planet. Authoritarians on the rise. We live in a chaotic world that’s rapidly shifting around us. “On Shifting Ground with Ray Suarez” explores international fault lines and how they impact us all. Each week, NPR veteran Ray Suarez hosts conversations with journalists, leaders and policy experts to help us read between the headlines – and give us hope for human resilience.","airtime":"MON 10pm, TUE 1am, SAT 3am","imageSrc":"https://ww2.kqed.org/app/uploads/2022/12/onshiftingground-600x600-1.png","officialWebsiteLink":"https://worldaffairs.org/radio-podcast/","meta":{"site":"news","source":"On Shifting Ground"},"link":"/radio/program/on-shifting-ground","subscribe":{"apple":"https://podcasts.apple.com/ie/podcast/on-shifting-ground/id101215657","rss":"https://feeds.libsyn.com/36668/rss"}},"hidden-brain":{"id":"hidden-brain","title":"Hidden Brain","info":"Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/05/hiddenbrain.jpg","officialWebsiteLink":"https://www.npr.org/series/423302056/hidden-brain","airtime":"SUN 7pm-8pm","meta":{"site":"news","source":"NPR"},"link":"/radio/program/hidden-brain","subscribe":{"apple":"https://itunes.apple.com/us/podcast/hidden-brain/id1028908750?mt=2","tuneIn":"https://tunein.com/podcasts/Science-Podcasts/Hidden-Brain-p787503/","rss":"https://feeds.npr.org/510308/podcast.xml"}},"city-arts":{"id":"city-arts","title":"City Arts & Lectures","info":"A one-hour radio program to hear celebrated writers, artists and thinkers address contemporary ideas and values, often discussing the creative process. Please note: tapes or transcripts are not available","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/05/cityartsandlecture-300x300.jpg","officialWebsiteLink":"https://www.cityarts.net/","airtime":"SUN 1pm-2pm, TUE 10pm, WED 1am","meta":{"site":"news","source":"City Arts & Lectures"},"link":"https://www.cityarts.net","subscribe":{"tuneIn":"https://tunein.com/radio/City-Arts-and-Lectures-p692/","rss":"https://www.cityarts.net/feed/"}},"white-lies":{"id":"white-lies","title":"White Lies","info":"In 1965, Rev. James Reeb was murdered in Selma, Alabama. Three men were tried and acquitted, but no one was ever held to account. Fifty years later, two journalists from Alabama return to the city where it happened, expose the lies that kept the murder from being solved and uncover a story about guilt and memory that says as much about America today as it does about the past.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/White-Lies-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/podcasts/510343/white-lies","meta":{"site":"news","source":"npr"},"link":"/radio/program/white-lies","subscribe":{"npr":"https://rpb3r.app.goo.gl/whitelies","apple":"https://podcasts.apple.com/podcast/id1462650519?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM0My9wb2RjYXN0LnhtbA","spotify":"https://open.spotify.com/show/12yZ2j8vxqhc0QZyRES3ft?si=LfWYEK6URA63hueKVxRLAw","rss":"https://feeds.npr.org/510343/podcast.xml"}},"rightnowish":{"id":"rightnowish","title":"Rightnowish","tagline":"Art is where you find it","info":"Rightnowish digs into life in the Bay Area right now… ish. Journalist Pendarvis Harshaw takes us to galleries painted on the sides of liquor stores in West Oakland. We'll dance in warehouses in the Bayview, make smoothies with kids in South Berkeley, and listen to classical music in a 1984 Cutlass Supreme in Richmond. Every week, Pen talks to movers and shakers about how the Bay Area shapes what they create, and how they shape the place we call home.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Rightnowish-Podcast-Tile-500x500-1.jpg","imageAlt":"KQED Rightnowish with Pendarvis Harshaw","officialWebsiteLink":"/podcasts/rightnowish","meta":{"site":"arts","source":"kqed","order":"5"},"link":"/podcasts/rightnowish","subscribe":{"npr":"https://www.npr.org/podcasts/721590300/rightnowish","rss":"https://ww2.kqed.org/arts/programs/rightnowish/feed/podcast","apple":"https://podcasts.apple.com/us/podcast/rightnowish/id1482187648","stitcher":"https://www.stitcher.com/podcast/kqed/rightnowish","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMxMjU5MTY3NDc4","spotify":"https://open.spotify.com/show/7kEJuafTzTVan7B78ttz1I"}},"jerrybrown":{"id":"jerrybrown","title":"The Political Mind of Jerry Brown","tagline":"Lessons from a lifetime in politics","info":"The Political Mind of Jerry Brown brings listeners the wisdom of the former Governor, Mayor, and presidential candidate. Scott Shafer interviewed Brown for more than 40 hours, covering the former governor's life and half-century in the political game – and Brown has some lessons he'd like to share. ","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-Political-Mind-of-Jerry-Brown-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED The Political Mind of Jerry Brown","officialWebsiteLink":"/podcasts/jerrybrown","meta":{"site":"news","source":"kqed","order":"16"},"link":"/podcasts/jerrybrown","subscribe":{"npr":"https://www.npr.org/podcasts/790253322/the-political-mind-of-jerry-brown","apple":"https://itunes.apple.com/us/podcast/id1492194549","rss":"https://ww2.kqed.org/news/series/jerrybrown/feed/podcast/","tuneIn":"http://tun.in/pjGcK","stitcher":"https://www.stitcher.com/podcast/kqed/the-political-mind-of-jerry-brown","spotify":"https://open.spotify.com/show/54C1dmuyFyKMFttY6X2j6r?si=K8SgRCoISNK6ZbjpXrX5-w","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9zZXJpZXMvamVycnlicm93bi9mZWVkL3BvZGNhc3Qv"}},"the-splendid-table":{"id":"the-splendid-table","title":"The Splendid Table","info":"\u003cem>The Splendid Table\u003c/em> hosts our nation's conversations about cooking, sustainability and food culture.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/The-Splendid-Table-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.splendidtable.org/","airtime":"SUN 10-11 pm","meta":{"site":"radio","source":"npr"},"link":"/radio/program/the-splendid-table"}},"racesReducer":{"5921":{"id":"5921","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 7","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":158422,"precinctsReportPercentage":98.97,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:48 PM","source":"AP","candidates":[{"candidateName":"Doris Matsui","candidateIncumbent":true,"candidateParty":"D","voteCount":89456,"isWinner":true},{"candidateName":"Tom Silva","candidateIncumbent":false,"candidateParty":"R","voteCount":48920,"isWinner":true},{"candidateName":"David Mandel","candidateIncumbent":false,"candidateParty":"D","voteCount":20046,"isWinner":false}],"winnerDateTime":"2024-03-09T01:00:38.194Z"},"5922":{"id":"5922","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 8","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Rudy Recile","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true},{"candidateName":"John Garamendi","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"5924":{"id":"5924","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 10","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":185034,"precinctsReportPercentage":99.07,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:48 PM","source":"AP","candidates":[{"candidateName":"Mark DeSaulnier","candidateIncumbent":true,"candidateParty":"D","voteCount":121265,"isWinner":true},{"candidateName":"Katherine Piccinini","candidateIncumbent":false,"candidateParty":"R","voteCount":34883,"isWinner":true},{"candidateName":"Nolan Chen","candidateIncumbent":false,"candidateParty":"R","voteCount":19459,"isWinner":false},{"candidateName":"Joe Sweeney","candidateIncumbent":false,"candidateParty":"NPP","voteCount":7606,"isWinner":false},{"candidateName":"Mohamed Elsherbini","candidateIncumbent":false,"candidateParty":"NPP","voteCount":1821,"isWinner":false}],"winnerDateTime":"2024-03-09T01:02:32.415Z"},"5926":{"id":"5926","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 12","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":153801,"precinctsReportPercentage":98.88,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 20, 2024","timeUpdated":"4:41 PM","source":"AP","candidates":[{"candidateName":"Lateefah Simon","candidateIncumbent":false,"candidateParty":"D","voteCount":85905,"isWinner":true},{"candidateName":"Jennifer Tran","candidateIncumbent":false,"candidateParty":"D","voteCount":22964,"isWinner":true},{"candidateName":"Tony Daysog","candidateIncumbent":false,"candidateParty":"D","voteCount":17197,"isWinner":false},{"candidateName":"Stephen Slauson","candidateIncumbent":false,"candidateParty":"R","voteCount":9699,"isWinner":false},{"candidateName":"Glenn Kaplan","candidateIncumbent":false,"candidateParty":"D","voteCount":6785,"isWinner":false},{"candidateName":"Eric Wilson","candidateIncumbent":false,"candidateParty":"D","voteCount":4243,"isWinner":false},{"candidateName":"Abdur Sikder","candidateIncumbent":false,"candidateParty":"D","voteCount":2847,"isWinner":false},{"candidateName":"Ned Nuerge","candidateIncumbent":false,"candidateParty":"R","voteCount":2532,"isWinner":false},{"candidateName":"Andre Todd","candidateIncumbent":false,"candidateParty":"D","voteCount":1629,"isWinner":false}],"winnerDateTime":"2024-03-16T00:22:36.062Z"},"5928":{"id":"5928","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 14","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":125831,"precinctsReportPercentage":99.14,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 20, 2024","timeUpdated":"4:41 PM","source":"AP","candidates":[{"candidateName":"Eric Swalwell","candidateIncumbent":true,"candidateParty":"D","voteCount":83989,"isWinner":true},{"candidateName":"Vin Kruttiventi","candidateIncumbent":false,"candidateParty":"R","voteCount":22106,"isWinner":true},{"candidateName":"Alison Hayden","candidateIncumbent":false,"candidateParty":"R","voteCount":11928,"isWinner":false},{"candidateName":"Luis Reynoso","candidateIncumbent":false,"candidateParty":"R","voteCount":7808,"isWinner":false}],"winnerDateTime":"2024-03-12T00:51:36.366Z"},"5930":{"id":"5930","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 16","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":182135,"precinctsReportPercentage":98.91,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"April 3, 2024","timeUpdated":"3:04 PM","source":"AP","candidates":[{"candidateName":"Sam Liccardo","candidateIncumbent":false,"candidateParty":"D","voteCount":38489,"isWinner":true},{"candidateName":"Evan Low","candidateIncumbent":false,"candidateParty":"D","voteCount":30249,"isWinner":false},{"candidateName":"Joe Simitian","candidateIncumbent":false,"candidateParty":"D","voteCount":30249,"isWinner":false},{"candidateName":"Peter Ohtaki","candidateIncumbent":false,"candidateParty":"R","voteCount":23275,"isWinner":false},{"candidateName":"Peter Dixon","candidateIncumbent":false,"candidateParty":"D","voteCount":14673,"isWinner":false},{"candidateName":"Rishi Kumar","candidateIncumbent":false,"candidateParty":"D","voteCount":12377,"isWinner":false},{"candidateName":"Karl Ryan","candidateIncumbent":false,"candidateParty":"R","voteCount":11557,"isWinner":false},{"candidateName":"Julie Lythcott-Haims","candidateIncumbent":false,"candidateParty":"D","voteCount":11383,"isWinner":false},{"candidateName":"Ahmed Mostafa","candidateIncumbent":false,"candidateParty":"D","voteCount":5811,"isWinner":false},{"candidateName":"Greg Tanaka","candidateIncumbent":false,"candidateParty":"D","voteCount":2421,"isWinner":false},{"candidateName":"Joby Bernstein","candidateIncumbent":false,"candidateParty":"D","voteCount":1651,"isWinner":false}],"winnerDateTime":"2024-03-12T00:32:05.002Z"},"5931":{"id":"5931","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 17","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":117534,"precinctsReportPercentage":98.92,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Ro Khanna","candidateIncumbent":true,"candidateParty":"D","voteCount":73941,"isWinner":true},{"candidateName":"Anita Chen","candidateIncumbent":false,"candidateParty":"R","voteCount":31539,"isWinner":true},{"candidateName":"Ritesh Tandon","candidateIncumbent":false,"candidateParty":"D","voteCount":5728,"isWinner":false},{"candidateName":"Mario Ramirez","candidateIncumbent":false,"candidateParty":"D","voteCount":4491,"isWinner":false},{"candidateName":"Joe Dehn","candidateIncumbent":false,"candidateParty":"Lib","voteCount":1835,"isWinner":false}],"winnerDateTime":"2024-03-08T01:50:53.956Z"},"5932":{"id":"5932","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 18","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":96302,"precinctsReportPercentage":98.93,"eevp":98.83,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:47 AM","source":"AP","candidates":[{"candidateName":"Zoe Lofgren","candidateIncumbent":true,"candidateParty":"D","voteCount":49323,"isWinner":true},{"candidateName":"Peter Hernandez","candidateIncumbent":false,"candidateParty":"R","voteCount":31622,"isWinner":true},{"candidateName":"Charlene Nijmeh","candidateIncumbent":false,"candidateParty":"D","voteCount":10614,"isWinner":false},{"candidateName":"Lawrence Milan","candidateIncumbent":false,"candidateParty":"D","voteCount":2712,"isWinner":false},{"candidateName":"Luele Kifle","candidateIncumbent":false,"candidateParty":"D","voteCount":2031,"isWinner":false}],"winnerDateTime":"2024-03-12T00:26:02.706Z"},"5963":{"id":"5963","type":"apRace","location":"State of California","raceName":"State House, District 2","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":139085,"precinctsReportPercentage":98.62,"eevp":98.6,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Michael Greer","candidateIncumbent":false,"candidateParty":"R","voteCount":38079,"isWinner":true},{"candidateName":"Chris Rogers","candidateIncumbent":false,"candidateParty":"D","voteCount":27126,"isWinner":true},{"candidateName":"Rusty Hicks","candidateIncumbent":false,"candidateParty":"D","voteCount":25615,"isWinner":false},{"candidateName":"Ariel Kelley","candidateIncumbent":false,"candidateParty":"D","voteCount":19483,"isWinner":false},{"candidateName":"Frankie Myers","candidateIncumbent":false,"candidateParty":"D","voteCount":17694,"isWinner":false},{"candidateName":"Ted Williams","candidateIncumbent":false,"candidateParty":"D","voteCount":9550,"isWinner":false},{"candidateName":"Cynthia Click","candidateIncumbent":false,"candidateParty":"D","voteCount":1538,"isWinner":false}],"winnerDateTime":"2024-03-22T21:38:36.711Z"},"5972":{"id":"5972","type":"apRace","location":"State of California","raceName":"State House, District 11","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":99775,"precinctsReportPercentage":99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:48 PM","source":"AP","candidates":[{"candidateName":"Lori Wilson","candidateIncumbent":true,"candidateParty":"D","voteCount":50085,"isWinner":true},{"candidateName":"Dave Ennis","candidateIncumbent":false,"candidateParty":"R","voteCount":26074,"isWinner":true},{"candidateName":"Wanda Wallis","candidateIncumbent":false,"candidateParty":"R","voteCount":14638,"isWinner":false},{"candidateName":"Jeffrey Flack","candidateIncumbent":false,"candidateParty":"D","voteCount":8978,"isWinner":false}],"winnerDateTime":"2024-03-08T02:01:24.524Z"},"5973":{"id":"5973","type":"apRace","location":"State of California","raceName":"State House, District 12","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":143532,"precinctsReportPercentage":99.19,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:38 PM","source":"AP","candidates":[{"candidateName":"Damon Connolly","candidateIncumbent":true,"candidateParty":"D","voteCount":111275,"isWinner":true},{"candidateName":"Andy Podshadley","candidateIncumbent":false,"candidateParty":"R","voteCount":17240,"isWinner":true},{"candidateName":"Eryn Cervantes","candidateIncumbent":false,"candidateParty":"R","voteCount":15017,"isWinner":false}],"winnerDateTime":"2024-03-21T00:25:32.262Z"},"5975":{"id":"5975","type":"apRace","location":"State of California","raceName":"State House, District 14","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":106997,"precinctsReportPercentage":99.06,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:48 PM","source":"AP","candidates":[{"candidateName":"Buffy Wicks","candidateIncumbent":true,"candidateParty":"D","voteCount":78678,"isWinner":true},{"candidateName":"Margot Smith","candidateIncumbent":false,"candidateParty":"D","voteCount":18251,"isWinner":true},{"candidateName":"Utkarsh Jain","candidateIncumbent":false,"candidateParty":"R","voteCount":10068,"isWinner":false}],"winnerDateTime":"2024-03-15T01:30:34.539Z"},"5976":{"id":"5976","type":"apRace","location":"State of California","raceName":"State House, District 15","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":97144,"precinctsReportPercentage":98.98,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:48 PM","source":"AP","candidates":[{"candidateName":"Sonia Ledo","candidateIncumbent":false,"candidateParty":"R","voteCount":30946,"isWinner":true},{"candidateName":"Anamarie Farias","candidateIncumbent":false,"candidateParty":"D","voteCount":29512,"isWinner":true},{"candidateName":"Monica Wilson","candidateIncumbent":false,"candidateParty":"D","voteCount":24775,"isWinner":false},{"candidateName":"Karen Mitchoff","candidateIncumbent":false,"candidateParty":"D","voteCount":11911,"isWinner":false}],"winnerDateTime":"2024-03-14T00:19:38.858Z"},"5977":{"id":"5977","type":"apRace","location":"State of California","raceName":"State House, District 16","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Joseph Rubay","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true},{"candidateName":"Rebecca Bauer-Kahan","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"5978":{"id":"5978","type":"apRace","location":"State of California","raceName":"State House, District 17","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":111003,"precinctsReportPercentage":98.99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"8:25 AM","source":"AP","candidates":[{"candidateName":"Matt Haney","candidateIncumbent":true,"candidateParty":"D","voteCount":90915,"isWinner":true},{"candidateName":"Manuel Noris-Barrera","candidateIncumbent":false,"candidateParty":"R","voteCount":13843,"isWinner":true},{"candidateName":"Otto Duke","candidateIncumbent":false,"candidateParty":"D","voteCount":6245,"isWinner":false}],"winnerDateTime":"2024-03-12T00:36:19.697Z"},"5979":{"id":"5979","type":"apRace","location":"State of California","raceName":"State House, District 18","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":86008,"precinctsReportPercentage":99.1,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 20, 2024","timeUpdated":"4:41 PM","source":"AP","candidates":[{"candidateName":"Mia Bonta","candidateIncumbent":true,"candidateParty":"D","voteCount":73040,"isWinner":true},{"candidateName":"Andre Sandford","candidateIncumbent":false,"candidateParty":"AIP","voteCount":4575,"isWinner":false},{"candidateName":"Mindy Pechenuk","candidateIncumbent":false,"candidateParty":"R","voteCount":4389,"isWinner":false},{"candidateName":"Cheyenne Kenney","candidateIncumbent":false,"candidateParty":"R","voteCount":4004,"isWinner":false}],"winnerDateTime":"2024-03-06T08:03:23.729Z"},"5980":{"id":"5980","type":"apRace","location":"State of California","raceName":"State House, District 19","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":113959,"precinctsReportPercentage":98.8,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Catherine Stefani","candidateIncumbent":false,"candidateParty":"D","voteCount":64960,"isWinner":true},{"candidateName":"David Lee","candidateIncumbent":false,"candidateParty":"D","voteCount":33035,"isWinner":true},{"candidateName":"Nadia Flamenco","candidateIncumbent":false,"candidateParty":"R","voteCount":8335,"isWinner":false},{"candidateName":"Arjun Sodhani","candidateIncumbent":false,"candidateParty":"R","voteCount":7629,"isWinner":false}],"winnerDateTime":"2024-03-11T23:50:23.109Z"},"5981":{"id":"5981","type":"apRace","location":"State of California","raceName":"State House, District 20","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 20, 2024","timeUpdated":"4:36 PM","source":"AP","candidates":[{"candidateName":"Liz Ortega","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"5982":{"id":"5982","type":"apRace","location":"State of California","raceName":"State House, District 21","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Mark Gilham","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true},{"candidateName":"Diane Papan","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"5984":{"id":"5984","type":"apRace","location":"State of California","raceName":"State House, District 23","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":116963,"precinctsReportPercentage":98.91,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Marc Berman","candidateIncumbent":true,"candidateParty":"D","voteCount":67106,"isWinner":true},{"candidateName":"Lydia Kou","candidateIncumbent":false,"candidateParty":"D","voteCount":23699,"isWinner":true},{"candidateName":"Gus Mattammal","candidateIncumbent":false,"candidateParty":"R","voteCount":13277,"isWinner":false},{"candidateName":"Allan Marson","candidateIncumbent":false,"candidateParty":"R","voteCount":12881,"isWinner":false}],"winnerDateTime":"2024-03-12T01:13:06.280Z"},"5987":{"id":"5987","type":"apRace","location":"State of California","raceName":"State House, District 26","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":72753,"precinctsReportPercentage":99.19,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Patrick Ahrens","candidateIncumbent":false,"candidateParty":"D","voteCount":25036,"isWinner":true},{"candidateName":"Tara Sreekrishnan","candidateIncumbent":false,"candidateParty":"D","voteCount":19600,"isWinner":true},{"candidateName":"Sophie Song","candidateIncumbent":false,"candidateParty":"R","voteCount":15954,"isWinner":false},{"candidateName":"Omar Din","candidateIncumbent":false,"candidateParty":"D","voteCount":8772,"isWinner":false},{"candidateName":"Bob Goodwyn","candidateIncumbent":false,"candidateParty":"Lib","voteCount":2170,"isWinner":false},{"candidateName":"Ashish Garg","candidateIncumbent":false,"candidateParty":"NPP","voteCount":1221,"isWinner":false}],"winnerDateTime":"2024-03-13T21:06:29.070Z"},"5989":{"id":"5989","type":"apRace","location":"State of California","raceName":"State House, District 28","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"5:10 PM","source":"AP","candidates":[{"candidateName":"Gail Pellerin","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true},{"candidateName":"Liz Lawler","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6010":{"id":"6010","type":"apRace","location":"State of California","raceName":"State House, District 49","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:36 PM","source":"AP","candidates":[{"candidateName":"Mike Fong","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true},{"candidateName":"Long Liu","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6018":{"id":"6018","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 2","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":229348,"precinctsReportPercentage":99.05,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:38 PM","source":"AP","candidates":[{"candidateName":"Jared Huffman","candidateIncumbent":true,"candidateParty":"D","voteCount":169005,"isWinner":true},{"candidateName":"Chris Coulombe","candidateIncumbent":false,"candidateParty":"R","voteCount":37372,"isWinner":true},{"candidateName":"Tief Gibbs","candidateIncumbent":false,"candidateParty":"R","voteCount":18437,"isWinner":false},{"candidateName":"Jolian Kangas","candidateIncumbent":false,"candidateParty":"NPP","voteCount":3166,"isWinner":false},{"candidateName":"Jason Brisendine","candidateIncumbent":false,"candidateParty":"NPP","voteCount":1368,"isWinner":false}],"winnerDateTime":"2024-03-12T00:46:10.103Z"},"6020":{"id":"6020","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 4","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":187640,"precinctsReportPercentage":96.32,"eevp":96.36,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Mike Thompson","candidateIncumbent":true,"candidateParty":"D","voteCount":118147,"isWinner":true},{"candidateName":"John Munn","candidateIncumbent":false,"candidateParty":"R","voteCount":56232,"isWinner":true},{"candidateName":"Andrew Engdahl","candidateIncumbent":false,"candidateParty":"D","voteCount":11202,"isWinner":false},{"candidateName":"Niket Patwardhan","candidateIncumbent":false,"candidateParty":"NPP","voteCount":2059,"isWinner":false}],"winnerDateTime":"2024-03-07T00:30:57.980Z"},"6025":{"id":"6025","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 9","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":121271,"precinctsReportPercentage":99.17,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"5:10 PM","source":"AP","candidates":[{"candidateName":"Josh Harder","candidateIncumbent":true,"candidateParty":"D","voteCount":60396,"isWinner":true},{"candidateName":"Kevin Lincoln","candidateIncumbent":false,"candidateParty":"R","voteCount":36346,"isWinner":true},{"candidateName":"John McBride","candidateIncumbent":false,"candidateParty":"R","voteCount":15525,"isWinner":false},{"candidateName":"Khalid Jafri","candidateIncumbent":false,"candidateParty":"R","voteCount":9004,"isWinner":false}],"winnerDateTime":"2024-03-12T00:49:44.113Z"},"6031":{"id":"6031","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 15","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Anna Kramer","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true},{"candidateName":"Kevin Mullin","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6035":{"id":"6035","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 19","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":203670,"precinctsReportPercentage":99.11,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:47 AM","source":"AP","candidates":[{"candidateName":"Jimmy Panetta","candidateIncumbent":true,"candidateParty":"D","voteCount":132540,"isWinner":true},{"candidateName":"Jason Anderson","candidateIncumbent":false,"candidateParty":"R","voteCount":58120,"isWinner":true},{"candidateName":"Sean Dougherty","candidateIncumbent":false,"candidateParty":"Grn","voteCount":13010,"isWinner":false}],"winnerDateTime":"2024-03-07T00:23:46.779Z"},"6066":{"id":"6066","type":"apRace","location":"State of California","raceName":"State House, District 3","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"5:10 PM","source":"AP","candidates":[{"candidateName":"Jamie Gallagher","candidateIncumbent":true,"candidateParty":"R","voteCount":0,"isWinner":true},{"candidateName":"Aaron Draper","candidateIncumbent":false,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6067":{"id":"6067","type":"apRace","location":"State of California","raceName":"State House, District 4","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Cecilia Aguiar-Curry","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6087":{"id":"6087","type":"apRace","location":"State of California","raceName":"State House, District 24","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":66643,"precinctsReportPercentage":99.19,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Alex Lee","candidateIncumbent":true,"candidateParty":"D","voteCount":45544,"isWinner":true},{"candidateName":"Bob Brunton","candidateIncumbent":false,"candidateParty":"R","voteCount":14951,"isWinner":true},{"candidateName":"Marti Souza","candidateIncumbent":false,"candidateParty":"R","voteCount":6148,"isWinner":false}],"winnerDateTime":"2024-03-14T23:23:49.770Z"},"6088":{"id":"6088","type":"apRace","location":"State of California","raceName":"State House, District 25","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":69560,"precinctsReportPercentage":99.31,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Ash Kalra","candidateIncumbent":true,"candidateParty":"D","voteCount":35821,"isWinner":true},{"candidateName":"Ted Stroll","candidateIncumbent":false,"candidateParty":"R","voteCount":18255,"isWinner":true},{"candidateName":"Lan Ngo","candidateIncumbent":false,"candidateParty":"D","voteCount":15484,"isWinner":false}],"winnerDateTime":"2024-03-14T02:40:57.200Z"},"6092":{"id":"6092","type":"apRace","location":"State of California","raceName":"State House, District 29","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:47 AM","source":"AP","candidates":[{"candidateName":"Robert Rivas","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true},{"candidateName":"J.W. Paine","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6223":{"id":"6223","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 46","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"5:16 PM","source":"AP","candidates":[{"candidateName":"Lou Correa","candidateIncumbent":true,"candidateParty":"D","voteCount":0,"isWinner":true},{"candidateName":"David Pan","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6530":{"id":"6530","type":"apRace","location":"State of California","raceName":"State Senate, District 3","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":222193,"precinctsReportPercentage":98.99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:48 PM","source":"AP","candidates":[{"candidateName":"Thom Bogue","candidateIncumbent":false,"candidateParty":"R","voteCount":61776,"isWinner":true},{"candidateName":"Christopher Cabaldon","candidateIncumbent":false,"candidateParty":"D","voteCount":59041,"isWinner":true},{"candidateName":"Rozzana Verder-Aliga","candidateIncumbent":false,"candidateParty":"D","voteCount":45546,"isWinner":false},{"candidateName":"Jackie Elward","candidateIncumbent":false,"candidateParty":"D","voteCount":41127,"isWinner":false},{"candidateName":"Jimih Jones","candidateIncumbent":false,"candidateParty":"R","voteCount":14703,"isWinner":false}],"winnerDateTime":"2024-03-15T01:24:31.539Z"},"6531":{"id":"6531","type":"apRace","location":"State of California","raceName":"State Senate, District 5","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":171623,"precinctsReportPercentage":99.09,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"5:10 PM","source":"AP","candidates":[{"candidateName":"Jim Shoemaker","candidateIncumbent":false,"candidateParty":"R","voteCount":74935,"isWinner":true},{"candidateName":"Jerry McNerney","candidateIncumbent":false,"candidateParty":"D","voteCount":57040,"isWinner":true},{"candidateName":"Carlos Villapudua","candidateIncumbent":false,"candidateParty":"D","voteCount":39648,"isWinner":false}],"winnerDateTime":"2024-03-13T20:07:46.382Z"},"6532":{"id":"6532","type":"apRace","location":"State of California","raceName":"State Senate, District 7","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":192446,"precinctsReportPercentage":98.72,"eevp":98.78,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:48 PM","source":"AP","candidates":[{"candidateName":"Jesse Arreguín","candidateIncumbent":false,"candidateParty":"D","voteCount":61837,"isWinner":true},{"candidateName":"Jovanka Beckles","candidateIncumbent":false,"candidateParty":"D","voteCount":34025,"isWinner":true},{"candidateName":"Dan Kalb","candidateIncumbent":false,"candidateParty":"D","voteCount":28842,"isWinner":false},{"candidateName":"Kathryn Lybarger","candidateIncumbent":false,"candidateParty":"D","voteCount":28041,"isWinner":false},{"candidateName":"Sandre Swanson","candidateIncumbent":false,"candidateParty":"D","voteCount":22862,"isWinner":false},{"candidateName":"Jeanne Solnordal","candidateIncumbent":false,"candidateParty":"R","voteCount":16839,"isWinner":false}],"winnerDateTime":"2024-03-16T00:58:11.533Z"},"6533":{"id":"6533","type":"apRace","location":"State of California","raceName":"State Senate, District 9","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Tim Grayson","candidateIncumbent":false,"candidateParty":"D","voteCount":0,"isWinner":true},{"candidateName":"Marisol Rubio","candidateIncumbent":false,"candidateParty":"D","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6534":{"id":"6534","type":"apRace","location":"State of California","raceName":"State Senate, District 11","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":228260,"precinctsReportPercentage":99.09,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Scott Wiener","candidateIncumbent":true,"candidateParty":"D","voteCount":166592,"isWinner":true},{"candidateName":"Yvette Corkrean","candidateIncumbent":false,"candidateParty":"R","voteCount":34438,"isWinner":true},{"candidateName":"Cynthia Cravens","candidateIncumbent":false,"candidateParty":"D","voteCount":18513,"isWinner":false},{"candidateName":"Jing Xiong","candidateIncumbent":false,"candidateParty":"NPP","voteCount":8717,"isWinner":false}],"winnerDateTime":"2024-03-12T02:01:51.597Z"},"6535":{"id":"6535","type":"apRace","location":"State of California","raceName":"State Senate, District 13","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":227191,"precinctsReportPercentage":98.88,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Josh Becker","candidateIncumbent":true,"candidateParty":"D","voteCount":167127,"isWinner":true},{"candidateName":"Alexander Glew","candidateIncumbent":false,"candidateParty":"R","voteCount":42788,"isWinner":true},{"candidateName":"Christina Laskowski","candidateIncumbent":false,"candidateParty":"R","voteCount":17276,"isWinner":false}],"winnerDateTime":"2024-03-12T01:56:24.964Z"},"6536":{"id":"6536","type":"apRace","location":"State of California","raceName":"State Senate, District 15","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":180231,"precinctsReportPercentage":98.81,"eevp":98.95,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"4:20 PM","source":"AP","candidates":[{"candidateName":"Dave Cortese","candidateIncumbent":true,"candidateParty":"D","voteCount":124440,"isWinner":true},{"candidateName":"Robert Howell","candidateIncumbent":false,"candidateParty":"R","voteCount":34173,"isWinner":true},{"candidateName":"Tony Loaiza","candidateIncumbent":false,"candidateParty":"R","voteCount":21618,"isWinner":false}],"winnerDateTime":"2024-03-13T01:15:45.365Z"},"6548":{"id":"6548","type":"apRace","location":"State of California","raceName":"State Senate, District 39","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":0,"uncontested":true,"precinctsReportPercentage":0,"eevp":0,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 20, 2024","timeUpdated":"4:55 PM","source":"AP","candidates":[{"candidateName":"Akilah Weber","candidateIncumbent":false,"candidateParty":"D","voteCount":0,"isWinner":true},{"candidateName":"Bob Divine","candidateIncumbent":false,"candidateParty":"R","voteCount":0,"isWinner":true}],"winnerDateTime":"2024-03-06T04:00:30.000Z"},"6611":{"id":"6611","type":"apRace","location":"State of California","raceName":"U.S. House of Representatives, District 11","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":188732,"precinctsReportPercentage":98.89,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 22, 2024","timeUpdated":"8:25 AM","source":"AP","candidates":[{"candidateName":"Nancy Pelosi","candidateIncumbent":true,"candidateParty":"D","voteCount":138285,"isWinner":true},{"candidateName":"Bruce Lou","candidateIncumbent":false,"candidateParty":"R","voteCount":16285,"isWinner":true},{"candidateName":"Marjorie Mikels","candidateIncumbent":false,"candidateParty":"D","voteCount":9363,"isWinner":false},{"candidateName":"Bianca Von Krieg","candidateIncumbent":false,"candidateParty":"D","voteCount":7634,"isWinner":false},{"candidateName":"Jason Zeng","candidateIncumbent":false,"candidateParty":"R","voteCount":6607,"isWinner":false},{"candidateName":"Jason Boyce","candidateIncumbent":false,"candidateParty":"D","voteCount":4325,"isWinner":false},{"candidateName":"Larry Nichelson","candidateIncumbent":false,"candidateParty":"R","voteCount":3482,"isWinner":false},{"candidateName":"Eve Del Castello","candidateIncumbent":false,"candidateParty":"R","voteCount":2751,"isWinner":false}],"winnerDateTime":"2024-03-12T00:31:55.445Z"},"8589":{"id":"8589","type":"apRace","location":"State of California","raceName":"U.S. Senate, Class I","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":7276537,"precinctsReportPercentage":99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:47 AM","source":"AP","candidates":[{"candidateName":"Adam Schiff","candidateIncumbent":false,"candidateParty":"D","voteCount":2299507,"isWinner":true},{"candidateName":"Steve Garvey","candidateIncumbent":false,"candidateParty":"R","voteCount":2292414,"isWinner":true},{"candidateName":"Katie Porter","candidateIncumbent":false,"candidateParty":"D","voteCount":1115606,"isWinner":false},{"candidateName":"Barbara Lee","candidateIncumbent":false,"candidateParty":"D","voteCount":714408,"isWinner":false},{"candidateName":"Eric Early","candidateIncumbent":false,"candidateParty":"R","voteCount":240723,"isWinner":false},{"candidateName":"James Bradley","candidateIncumbent":false,"candidateParty":"R","voteCount":98180,"isWinner":false},{"candidateName":"Christina Pascucci","candidateIncumbent":false,"candidateParty":"D","voteCount":61755,"isWinner":false},{"candidateName":"Sharleta Bassett","candidateIncumbent":false,"candidateParty":"R","voteCount":54422,"isWinner":false},{"candidateName":"Sarah Liew","candidateIncumbent":false,"candidateParty":"R","voteCount":38483,"isWinner":false},{"candidateName":"Laura Garza ","candidateIncumbent":false,"candidateParty":"NPP","voteCount":34320,"isWinner":false},{"candidateName":"Jonathan Reiss","candidateIncumbent":false,"candidateParty":"R","voteCount":34283,"isWinner":false},{"candidateName":"Sepi Gilani","candidateIncumbent":false,"candidateParty":"D","voteCount":34056,"isWinner":false},{"candidateName":"Gail Lightfoot","candidateIncumbent":false,"candidateParty":"Lib","voteCount":33046,"isWinner":false},{"candidateName":"Denice Gary-Pandol","candidateIncumbent":false,"candidateParty":"R","voteCount":25494,"isWinner":false},{"candidateName":"James Macauley","candidateIncumbent":false,"candidateParty":"R","voteCount":23168,"isWinner":false},{"candidateName":"Harmesh Kumar","candidateIncumbent":false,"candidateParty":"D","voteCount":21522,"isWinner":false},{"candidateName":"David Peterson","candidateIncumbent":false,"candidateParty":"D","voteCount":21076,"isWinner":false},{"candidateName":"Douglas Pierce","candidateIncumbent":false,"candidateParty":"D","voteCount":19371,"isWinner":false},{"candidateName":"Major Singh","candidateIncumbent":false,"candidateParty":"NPP","voteCount":16965,"isWinner":false},{"candidateName":"John Rose","candidateIncumbent":false,"candidateParty":"D","voteCount":14577,"isWinner":false},{"candidateName":"Perry Pound","candidateIncumbent":false,"candidateParty":"D","voteCount":14134,"isWinner":false},{"candidateName":"Raji Rab","candidateIncumbent":false,"candidateParty":"D","voteCount":13558,"isWinner":false},{"candidateName":"Mark Ruzon","candidateIncumbent":false,"candidateParty":"NPP","voteCount":13429,"isWinner":false},{"candidateName":"Forrest Jones","candidateIncumbent":false,"candidateParty":"AIP","voteCount":13027,"isWinner":false},{"candidateName":"Stefan Simchowitz","candidateIncumbent":false,"candidateParty":"R","voteCount":12717,"isWinner":false},{"candidateName":"Martin Veprauskas","candidateIncumbent":false,"candidateParty":"R","voteCount":9714,"isWinner":false},{"candidateName":"Don Grundmann","candidateIncumbent":false,"candidateParty":"NPP","voteCount":6582,"isWinner":false}],"winnerDateTime":"2024-03-06T05:01:46.589Z"},"8686":{"id":"8686","type":"apRace","location":"State of California","raceName":"President,","raceDescription":"Top candidate wins seat.","raceType":"top1","totalVotes":3589127,"precinctsReportPercentage":99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:48 AM","source":"AP","candidates":[{"candidateName":"Joe Biden","candidateIncumbent":true,"candidateParty":"D","voteCount":3200188,"isWinner":true},{"candidateName":"Marianne Williamson","candidateIncumbent":false,"candidateParty":"D","voteCount":145690,"isWinner":false},{"candidateName":"Dean Phillips","candidateIncumbent":false,"candidateParty":"D","voteCount":99981,"isWinner":false},{"candidateName":"Armando Perez-Serrato","candidateIncumbent":false,"candidateParty":"D","voteCount":42925,"isWinner":false},{"candidateName":"Gabriel Cornejo","candidateIncumbent":false,"candidateParty":"D","voteCount":41261,"isWinner":false},{"candidateName":"President Boddie","candidateIncumbent":false,"candidateParty":"D","voteCount":25373,"isWinner":false},{"candidateName":"Stephen Lyons","candidateIncumbent":false,"candidateParty":"D","voteCount":21008,"isWinner":false},{"candidateName":"Eban Cambridge","candidateIncumbent":false,"candidateParty":"D","voteCount":12701,"isWinner":false}],"winnerDateTime":"2024-03-06T04:12:27.559Z"},"8688":{"id":"8688","type":"apRace","location":"State of California","raceName":"President,","raceDescription":"Top candidate wins seat.","raceType":"top1","totalVotes":2466569,"precinctsReportPercentage":99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:47 AM","source":"AP","candidates":[{"candidateName":"Donald Trump","candidateIncumbent":false,"candidateParty":"R","voteCount":1953947,"isWinner":true},{"candidateName":"Nikki Haley","candidateIncumbent":false,"candidateParty":"R","voteCount":430792,"isWinner":false},{"candidateName":"Ron DeSantis","candidateIncumbent":false,"candidateParty":"R","voteCount":35581,"isWinner":false},{"candidateName":"Chris Christie","candidateIncumbent":false,"candidateParty":"R","voteCount":20164,"isWinner":false},{"candidateName":"Vivek Ramaswamy","candidateIncumbent":false,"candidateParty":"R","voteCount":11069,"isWinner":false},{"candidateName":"Rachel Swift","candidateIncumbent":false,"candidateParty":"R","voteCount":4231,"isWinner":false},{"candidateName":"David Stuckenberg","candidateIncumbent":false,"candidateParty":"R","voteCount":3895,"isWinner":false},{"candidateName":"Ryan Binkley","candidateIncumbent":false,"candidateParty":"R","voteCount":3563,"isWinner":false},{"candidateName":"Asa Hutchinson","candidateIncumbent":false,"candidateParty":"R","voteCount":3327,"isWinner":false}],"winnerDateTime":"2024-03-06T04:13:19.766Z"},"81993":{"id":"81993","type":"apRace","location":"State of California","raceName":"U.S. Senate, Class I Unexpired Term","raceDescription":"Top candidate wins seat.","raceType":"top2","totalVotes":7358837,"precinctsReportPercentage":99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:47 AM","source":"AP","candidates":[{"candidateName":"Steve Garvey","candidateIncumbent":false,"candidateParty":"R","voteCount":2444940,"isWinner":true},{"candidateName":"Adam Schiff","candidateIncumbent":false,"candidateParty":"D","voteCount":2155146,"isWinner":true},{"candidateName":"Katie Porter","candidateIncumbent":false,"candidateParty":"D","voteCount":1269194,"isWinner":false},{"candidateName":"Barbara Lee","candidateIncumbent":false,"candidateParty":"D","voteCount":863278,"isWinner":false},{"candidateName":"Eric Early","candidateIncumbent":false,"candidateParty":"R","voteCount":448788,"isWinner":false},{"candidateName":"Christina Pascucci","candidateIncumbent":false,"candidateParty":"D","voteCount":109421,"isWinner":false},{"candidateName":"Sepi Gilani","candidateIncumbent":false,"candidateParty":"D","voteCount":68070,"isWinner":false}],"winnerDateTime":"2024-03-06T04:31:08.186Z"},"82014":{"id":"82014","type":"apRace","location":"State of California","raceName":"Proposition, 1 - Behavioral Health Services Program","raceDescription":"Top candidate wins seat.","raceType":"top1","totalVotes":7221972,"precinctsReportPercentage":99,"eevp":99,"tabulationStatus":"Tabulation Paused","dateUpdated":"March 25, 2024","timeUpdated":"5:47 AM","source":"AP","candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":null,"voteCount":3624998,"isWinner":true},{"candidateName":"No","candidateIncumbent":false,"candidateParty":null,"voteCount":3596974,"isWinner":false}],"winnerDateTime":"2024-03-21T00:11:06.265Z"},"timeLoaded":"April 26, 2024 1:58 PM","nationalRacesLoaded":true,"localRacesLoaded":true,"overrides":[{"id":"5921","raceName":"U.S. House of Representatives, District 7","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5922","raceName":"U.S. House of Representatives, District 8","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5924","raceName":"U.S. House of Representatives, District 10","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5926","raceName":"U.S. House of Representatives, District 12","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/alameda/congress-12th-district"},{"id":"5928","raceName":"U.S. House of Representatives, District 14","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5930","raceName":"U.S. House of Representatives, District 16","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/california/congress-16th-district"},{"id":"5931","raceName":"U.S. House of Representatives, District 17","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5932","raceName":"U.S. House of Representatives, District 18","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5963","raceName":"State Assembly, District 2","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5972","raceName":"State Assembly, District 11","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5973","raceName":"State Assembly, District 12","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5975","raceName":"State Assembly, District 14","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5976","raceName":"State Assembly, District 15","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/contracosta/state-assembly"},{"id":"5977","raceName":"State Assembly, District 16","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5978","raceName":"State Assembly, District 17","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5979","raceName":"State Assembly, District 18","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5980","raceName":"State Assembly, District 19","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5981","raceName":"State Assembly, District 20","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5982","raceName":"State Assembly, District 21","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"5984","raceName":"State Assembly, District 23","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/california/state-assembly-23rd-district"},{"id":"5987","raceName":"State Assembly, District 26","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/santaclara/state-assembly-26th-district"},{"id":"5989","raceName":"State Assembly, District 28","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6010","raceName":"State Assembly, District 4","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6018","raceName":"U.S. House of Representatives, District 2","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6020","raceName":"U.S. House of Representatives, District 4","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6025","raceName":"U.S. House of Representatives, District 9","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6031","raceName":"U.S. House of Representatives, District 15","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6035","raceName":"U.S. House of Representatives, District 19","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6067","raceName":"State Assembly, District 4","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6087","raceName":"State Assembly, District 24","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6088","raceName":"State Assembly, District 25","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6092","raceName":"State Assembly, District 29","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6223","raceName":"U.S. House of Representatives, District 4","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6530","raceName":"State Senate, District 3","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/california/state-senate-3rd-district"},{"id":"6531","raceName":"State Senate, District 5","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6532","raceName":"State Senate, District 7","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/california/state-senate-7th-district"},{"id":"6533","raceName":"State Senate, District 9","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6534","raceName":"State Senate, District 11","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6535","raceName":"State Senate, District 13","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6536","raceName":"State Senate, District 15","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"6611","raceName":"U.S. House of Representatives, District 11","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":""},{"id":"8589","raceName":"U.S. Senate (Full Term)","raceDescription":"Top two candidates advance to general election.","raceReadTheStory":"https://www.kqed.org/elections/results/california/senator"},{"id":"8686","raceName":"California Democratic Presidential Primary","raceDescription":"Candidates are competing for 496 delegates.","raceReadTheStory":"https://www.kqed.org/elections/results/president/democrat"},{"id":"8688","raceName":"California Republican Presidential Primary","raceDescription":"Candidates are competing for 169 delegates.","raceReadTheStory":"https://kqed.org/elections/results/president/republican"},{"id":"81993","raceName":"U.S. Senate (Partial/Unexpired Term)","raceDescription":"Top two candidates advance to general election."},{"id":"82014","raceName":"Proposition 1","raceDescription":"Bond and mental health reforms. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/california/proposition-1"}],"AlamedaJudge5":{"id":"AlamedaJudge5","type":"localRace","location":"Alameda","raceName":"Superior Court Judge, Office 5","raceDescription":"Top candidate wins seat.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":200601,"candidates":[{"candidateName":"Terry Wiley","candidateIncumbent":true,"candidateParty":"","voteCount":200601}]},"AlamedaJudge12":{"id":"AlamedaJudge12","type":"localRace","location":"Alameda","raceName":"Superior Court Judge, Office 12","raceDescription":"Top candidate wins seat.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":240853,"candidates":[{"candidateName":"Mark Fickes","candidateIncumbent":false,"candidateParty":"","voteCount":133009},{"candidateName":"Michael P. Johnson","candidateIncumbent":false,"candidateParty":"","voteCount":107844}]},"AlamedaBoard2":{"id":"AlamedaBoard2","type":"localRace","location":"Alameda","raceName":"Board of Education, Trustee Area 2","raceDescription":"Top candidate wins seat.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":33580,"candidates":[{"candidateName":"John Lewis","candidateIncumbent":false,"candidateParty":"","voteCount":6943},{"candidateName":"Angela Normand","candidateIncumbent":true,"candidateParty":"","voteCount":26637}]},"AlamedaBoard5":{"id":"AlamedaBoard5","type":"localRace","location":"Alameda","raceName":"Board of Education, Trustee Area 5","raceDescription":"Top candidate wins seat.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":26072,"candidates":[{"candidateName":"Guadalupe \"Lupe\" Angulo","candidateIncumbent":false,"candidateParty":"","voteCount":7521},{"candidateName":"Janevette Cole","candidateIncumbent":true,"candidateParty":"","voteCount":13338},{"candidateName":"Joe Orlando Ramos","candidateIncumbent":false,"candidateParty":"","voteCount":5213}]},"AlamedaBoard6":{"id":"AlamedaBoard6","type":"localRace","location":"Alameda","raceName":"Board of Education, Trustee Area 6","raceDescription":"Top candidate wins seat.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":30864,"candidates":[{"candidateName":"John Guerrero","candidateIncumbent":false,"candidateParty":"","voteCount":9989},{"candidateName":"Eileen McDonald","candidateIncumbent":true,"candidateParty":"","voteCount":20875}]},"AlamedaSup1":{"id":"AlamedaSup1","type":"localRace","location":"Alameda","raceName":"Board of Supervisors, District 1","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":41038,"candidates":[{"candidateName":"David Haubert","candidateIncumbent":true,"candidateParty":"","voteCount":41038}]},"AlamedaSup2":{"id":"AlamedaSup2","type":"localRace","location":"Alameda","raceName":"Board of Supervisors, District 2","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top2","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":31034,"candidates":[{"candidateName":"Elisa Márquez","candidateIncumbent":true,"candidateParty":"","voteCount":31034}]},"AlamedaSup4":{"id":"AlamedaSup4","type":"localRace","location":"Alameda","raceName":"Board of Supervisors, District 4","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/alameda/supervisor-4th-district","raceType":"top2","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":57007,"candidates":[{"candidateName":"Jennifer Esteen","candidateIncumbent":false,"candidateParty":"","voteCount":22400},{"candidateName":"Nate Miley","candidateIncumbent":true,"candidateParty":"","voteCount":34607}]},"AlamedaSup5":{"id":"AlamedaSup5","type":"localRace","location":"Alameda","raceName":"Board of Supervisors, District 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/alameda/supervisor-5th-district","raceType":"top2","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":81059,"candidates":[{"candidateName":"Ben Bartlett","candidateIncumbent":false,"candidateParty":"","voteCount":13518},{"candidateName":"Nikki Fortunato Bas","candidateIncumbent":false,"candidateParty":"","voteCount":27597},{"candidateName":"John J. Bauters","candidateIncumbent":false,"candidateParty":"","voteCount":16783},{"candidateName":"Ken Berrick","candidateIncumbent":false,"candidateParty":"","voteCount":7520},{"candidateName":"Omar Farmer","candidateIncumbent":false,"candidateParty":"","voteCount":1240},{"candidateName":"Gregory Hodge","candidateIncumbent":false,"candidateParty":"","voteCount":3419},{"candidateName":"Chris Moore","candidateIncumbent":false,"candidateParty":"","voteCount":7428},{"candidateName":"Gerald Pechenuk","candidateIncumbent":false,"candidateParty":"","voteCount":305},{"candidateName":"Lorrel Plimier","candidateIncumbent":false,"candidateParty":"","voteCount":3249}]},"AlamedaBoard7":{"id":"AlamedaBoard7","type":"localRace","location":"Alameda","raceName":"Flood Control & Water Conservation District Director, Zone 7, Full Term","raceDescription":"Top three candidates win seat.","raceReadTheStory":"","raceType":"top3","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":134340,"candidates":[{"candidateName":"Alan Burnham","candidateIncumbent":false,"candidateParty":"","voteCount":15723},{"candidateName":"Sandy Figuers","candidateIncumbent":false,"candidateParty":"","voteCount":22454},{"candidateName":"Laurene K. Green","candidateIncumbent":false,"candidateParty":"","voteCount":30343},{"candidateName":"Kathy Narum","candidateIncumbent":true,"candidateParty":"","voteCount":23833},{"candidateName":"Seema Badar","candidateIncumbent":false,"candidateParty":"","voteCount":7468},{"candidateName":"Catherine Brown","candidateIncumbent":false,"candidateParty":"","voteCount":34519}]},"AlamedaAuditor":{"id":"AlamedaAuditor","type":"localRace","location":"Alameda","raceName":"Oakland Auditor","raceDescription":"Top candidate wins seat.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":59227,"candidates":[{"candidateName":"Michael Houston","candidateIncumbent":true,"candidateParty":"","voteCount":59227}]},"AlamedaMeasureA":{"id":"AlamedaMeasureA","type":"localRace","location":"Alameda","raceName":"Measure A","raceDescription":"Alameda County. Civil service. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":282335,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":167903},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":114432}]},"AlamedaMeasureB":{"id":"AlamedaMeasureB","type":"localRace","location":"Alameda","raceName":"Measure B","raceDescription":"Alameda County. Recall rules. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/alameda/measure-b","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":282683,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":182200},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":100483}]},"AlamedaMeasureD":{"id":"AlamedaMeasureD","type":"localRace","location":"Alameda","raceName":"Measure D","raceDescription":"Oakland. Appropriations limit. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":79797,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":59852},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":19945}]},"AlamedaMeasureE":{"id":"AlamedaMeasureE","type":"localRace","location":"Alameda","raceName":"Measure E","raceDescription":"Alameda Unified School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":22692,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":17280},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":5412}]},"AlamedaMeasureF":{"id":"AlamedaMeasureF","type":"localRace","location":"Alameda","raceName":"Measure F","raceDescription":"Piedmont. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":4855,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":3673},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":1182}]},"AlamedaMeasureG":{"id":"AlamedaMeasureG","type":"localRace","location":"Alameda","raceName":"Measure G","raceDescription":"Albany Unified School District. Parcel tax. Passes with 2/3 vote. ","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":5898,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":4651},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":1247}]},"AlamedaMeasureH":{"id":"AlamedaMeasureH","type":"localRace","location":"Alameda","raceName":"Measure H","raceDescription":"Berkeley Unified School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":33331,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":29418},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":3913}]},"AlamedaMeasureI":{"id":"AlamedaMeasureI","type":"localRace","location":"Alameda","raceName":"Measure I","raceDescription":"Hayward Unified School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":21929,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":14151},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":7778}]},"AlamedaMeasureJ":{"id":"AlamedaMeasureJ","type":"localRace","location":"Alameda","raceName":"Measure J","raceDescription":"San Leandro Unified School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:02 PM","dateUpdated":"April 1, 2024","totalVotes":12338,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":7784},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":4554}]},"CCD2":{"id":"CCD2","type":"localRace","location":"Contra Costa","raceName":"Board of Supervisors, District 2","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:45 PM","dateUpdated":"March 28, 2024","totalVotes":45776,"candidates":[{"candidateName":"Candace Andersen","candidateIncumbent":true,"candidateParty":"","voteCount":45776}]},"CCD3":{"id":"CCD3","type":"localRace","location":"Contra Costa","raceName":"Board of Supervisors, District 3","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:45 PM","dateUpdated":"March 28, 2024","totalVotes":25120,"candidates":[{"candidateName":"Diane Burgis","candidateIncumbent":true,"candidateParty":"","voteCount":25120}]},"CCD5":{"id":"CCD5","type":"localRace","location":"Contra Costa","raceName":"Board of Supervisors, District 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/contracosta/supervisor-5th-district","raceType":"top2","timeUpdated":"6:45 PM","dateUpdated":"March 28, 2024","totalVotes":37045,"candidates":[{"candidateName":"Mike Barbanica","candidateIncumbent":false,"candidateParty":"","voteCount":14338},{"candidateName":"Jelani Killings","candidateIncumbent":false,"candidateParty":"","voteCount":5683},{"candidateName":"Shanelle Scales-Preston","candidateIncumbent":false,"candidateParty":"","voteCount":12993},{"candidateName":"Iztaccuauhtli Hector Gonzalez","candidateIncumbent":false,"candidateParty":"","voteCount":4031}]},"CCMeasureA":{"id":"CCMeasureA","type":"localRace","location":"Contra Costa","raceName":"Measure A","raceDescription":"Martinez. Appoint City Clerk. Passes with a majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:45 PM","dateUpdated":"March 28, 2024","totalVotes":11513,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":7554},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":3959}]},"CCMeasureB":{"id":"CCMeasureB","type":"localRace","location":"Contra Costa","raceName":"Measure B","raceDescription":"Antioch Unified School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:45 PM","dateUpdated":"March 28, 2024","totalVotes":17971,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":10397},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":7574}]},"CCMeasureC":{"id":"CCMeasureC","type":"localRace","location":"Contra Costa","raceName":"Measure C","raceDescription":"Martinez Unified School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:45 PM","dateUpdated":"March 28, 2024","totalVotes":9230,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":6917},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":2313}]},"CCMeasureD":{"id":"CCMeasureD","type":"localRace","location":"Contra Costa","raceName":"Measure D","raceDescription":"Moraga School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:45 PM","dateUpdated":"March 28, 2024","totalVotes":6007,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":4052},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":1955}]},"MarinD2":{"id":"MarinD2","type":"localRace","location":"Marin","raceName":"Board of Supervisors, District 2","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/marin/supervisor-2nd-district","raceType":"top2","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":18466,"candidates":[{"candidateName":"Brian Colbert","candidateIncumbent":false,"candidateParty":"","voteCount":7971},{"candidateName":"Heather McPhail Sridharan","candidateIncumbent":false,"candidateParty":"","voteCount":4851},{"candidateName":"Ryan O'Neil","candidateIncumbent":false,"candidateParty":"","voteCount":2647},{"candidateName":"Gabe Paulson","candidateIncumbent":false,"candidateParty":"","voteCount":2997}]},"MarinD3":{"id":"MarinD3","type":"localRace","location":"Marin","raceName":"Board of Supervisors, District 3","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":13274,"candidates":[{"candidateName":"Stephanie Moulton-Peters","candidateIncumbent":true,"candidateParty":"","voteCount":13274}]},"MarinD4":{"id":"MarinD4","type":"localRace","location":"Marin","raceName":"Board of Supervisors, District 4","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":12986,"candidates":[{"candidateName":"Dennis Rodoni","candidateIncumbent":true,"candidateParty":"","voteCount":10086},{"candidateName":"Francis Drouillard","candidateIncumbent":false,"candidateParty":"","voteCount":2900}]},"MarinLarkspurCC":{"id":"MarinLarkspurCC","type":"localRace","location":"Marin","raceName":"Larkspur City Council (Short Term)","raceDescription":"Top candidate wins seat.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":4176,"candidates":[{"candidateName":"Stephanie Andre","candidateIncumbent":false,"candidateParty":"","voteCount":2514},{"candidateName":"Claire Paquette","candidateIncumbent":false,"candidateParty":"","voteCount":1008},{"candidateName":"Lana Scott","candidateIncumbent":false,"candidateParty":"","voteCount":654}]},"MarinRossCouncil":{"id":"MarinRossCouncil","type":"localRace","location":"Marin","raceName":"Ross Town Council","raceDescription":"Top three candidates win seat.","raceReadTheStory":"","raceType":"top3","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":1740,"candidates":[{"candidateName":"Charles William \"Bill\" Kircher, Jr.","candidateIncumbent":false,"candidateParty":"","voteCount":536},{"candidateName":"Mathew Salter","candidateIncumbent":false,"candidateParty":"","voteCount":502},{"candidateName":"Shadi Aboukhater","candidateIncumbent":false,"candidateParty":"","voteCount":187},{"candidateName":"Teri Dowling","candidateIncumbent":false,"candidateParty":"","voteCount":515}]},"MarinMeasureA":{"id":"MarinMeasureA","type":"localRace","location":"Marin","raceName":"Measure A","raceDescription":"Tamalpais Union High School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":45345,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":24376},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":20969}]},"MarinMeasureB":{"id":"MarinMeasureB","type":"localRace","location":"Marin","raceName":"Measure B","raceDescription":"Petaluma Joint Union High School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":132,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":62},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":70}]},"MarinMeasureC":{"id":"MarinMeasureC","type":"localRace","location":"Marin","raceName":"Measure C","raceDescription":"Belvedere. Appropriation limit. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":870,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":679},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":191}]},"MarinMeasureD":{"id":"MarinMeasureD","type":"localRace","location":"Marin","raceName":"Measure D","raceDescription":"Larkspur. Rent stabilization. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/marin/measure-d","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":4955,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":2573},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":2382}]},"MarinMeasureE":{"id":"MarinMeasureE","type":"localRace","location":"Marin","raceName":"Measure E","raceDescription":"Ross. Special tax. Passes with 2/3 vote.","raceReadTheStory":"https://www.kqed.org/elections/results/marin/measure-e","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":874,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":683},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":191}]},"MarinMeasureF":{"id":"MarinMeasureF","type":"localRace","location":"Marin","raceName":"Measure F","raceDescription":"San Anselmo. Flood Control and Water Conservation District. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":5193,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":3083},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":2110}]},"MarinMeasureG":{"id":"MarinMeasureG","type":"localRace","location":"Marin","raceName":"Measure G","raceDescription":"Bel Marin Keys Community Services District. Special tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":830,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":661},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":169}]},"MarinMeasureH":{"id":"MarinMeasureH","type":"localRace","location":"Marin","raceName":"Measure H","raceDescription":"Marinwood Community Services District. Appropriations limit, fire protection. Passes with a majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":1738,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":1369},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":369}]},"MarinMeasureI":{"id":"MarinMeasureI","type":"localRace","location":"Marin","raceName":"Measure I","raceDescription":"Marinwood Community Services District. Appropriations limit, parks. Passes with a majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:54 PM","dateUpdated":"March 27, 2024","totalVotes":1735,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":1336},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":399}]},"NapaD2":{"id":"NapaD2","type":"localRace","location":"Napa","raceName":"Board of Supervisors, District 2","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:50 PM","dateUpdated":"April 3, 2024","totalVotes":8351,"candidates":[{"candidateName":"Liz Alessio","candidateIncumbent":false,"candidateParty":"","voteCount":6340},{"candidateName":"Doris Gentry","candidateIncumbent":false,"candidateParty":"","voteCount":2011}]},"NapaD4":{"id":"NapaD4","type":"localRace","location":"Napa","raceName":"Board of Supervisors, District 4","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/napa/supervisor-4th-district","raceType":"top1","timeUpdated":"6:50 PM","dateUpdated":"April 3, 2024","totalVotes":7306,"candidates":[{"candidateName":"Amber Manfree","candidateIncumbent":false,"candidateParty":"","voteCount":3913},{"candidateName":"Pete Mott","candidateIncumbent":false,"candidateParty":"","voteCount":3393}]},"NapaD5":{"id":"NapaD5","type":"localRace","location":"Napa","raceName":"Board of Supervisors, District 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/napa/supervisor-5th-district","raceType":"top1","timeUpdated":"6:50 PM","dateUpdated":"April 3, 2024","totalVotes":5356,"candidates":[{"candidateName":"Mariam Aboudamous","candidateIncumbent":false,"candidateParty":"","voteCount":2379},{"candidateName":"Belia Ramos","candidateIncumbent":true,"candidateParty":"","voteCount":2977}]},"NapaMeasureD":{"id":"NapaMeasureD","type":"localRace","location":"Napa","raceName":"Measure D","raceDescription":"Howell Mountain Elementary School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"April 3, 2024","totalVotes":741,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":367},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":374}]},"NapaMeasureU":{"id":"NapaMeasureU","type":"localRace","location":"Napa","raceName":"Measure U","raceDescription":"Lake Berryessa Resort Improvement District. Appropriations limit. Passes with majority vote. ","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"April 3, 2024","totalVotes":86,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":63},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":23}]},"NapaMeasureU1":{"id":"NapaMeasureU1","type":"localRace","location":"Napa","raceName":"Measure U","raceDescription":"Yountville. Appropriations limit. Passes with majority vote. ","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"April 3, 2024","totalVotes":925,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":793},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":132}]},"SFJudge1":{"id":"SFJudge1","type":"localRace","location":"San Francisco","raceName":"Superior Court Judge, Seat 1","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/sanfrancisco/superior-court-seat-1","raceType":"top1","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":202960,"candidates":[{"candidateName":"Michael Begert","candidateIncumbent":true,"candidateParty":"","voteCount":124943},{"candidateName":"Chip Zecher","candidateIncumbent":false,"candidateParty":"","voteCount":78017}]},"SFJudge13":{"id":"SFJudge13","type":"localRace","location":"San Francisco","raceName":"Superior Court Judge, Seat 13","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/sanfrancisco/superior-court-seat-13","raceType":"top1","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":202386,"candidates":[{"candidateName":"Jean Myungjin Roland","candidateIncumbent":false,"candidateParty":"","voteCount":90012},{"candidateName":"Patrick S. Thompson","candidateIncumbent":true,"candidateParty":"","voteCount":112374}]},"SFPropA":{"id":"SFPropA","type":"localRace","location":"San Francisco","raceName":"Proposition A","raceDescription":"Housing bond. Passes with 2/3 vote.","raceReadTheStory":"https://www.kqed.org/elections/results/sanfrancisco/proposition-a","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":225187,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":158497},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":66690}]},"SFPropB":{"id":"SFPropB","type":"localRace","location":"San Francisco","raceName":"Proposition B","raceDescription":"Police staffing. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":222954,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":61580},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":161374}]},"SFPropC":{"id":"SFPropC","type":"localRace","location":"San Francisco","raceName":"Proposition C","raceDescription":"Transfer tax exemption. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":220349,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":116311},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":104038}]},"SFPropD":{"id":"SFPropD","type":"localRace","location":"San Francisco","raceName":"Proposition D","raceDescription":"Ethics laws. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":222615,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":198584},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":24031}]},"SFPropE":{"id":"SFPropE","type":"localRace","location":"San Francisco","raceName":"Proposition E","raceDescription":"Police policies. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/sanfrancisco/proposition-e","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":222817,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":120529},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":102288}]},"SFPropF":{"id":"SFPropF","type":"localRace","location":"San Francisco","raceName":"Proposition F","raceDescription":"Drug screening. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/sanfrancisco/proposition-f","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":224004,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":130214},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":93790}]},"SFPropG":{"id":"SFPropG","type":"localRace","location":"San Francisco","raceName":"Proposition G","raceDescription":"Eighth-grade algebra. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:50 PM","dateUpdated":"March 21, 2024","totalVotes":222704,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":182066},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":40638}]},"SMJudge4":{"id":"SMJudge4","type":"localRace","location":"San Mateo","raceName":"Superior Court Judge, Office 4","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":108919,"candidates":[{"candidateName":"Sarah Burdick","candidateIncumbent":false,"candidateParty":"","voteCount":108919}]},"SMD1":{"id":"SMD1","type":"localRace","location":"San Mateo","raceName":"Board of Supervisors, District 1","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/sanmateo/supervisor-1st-district","raceType":"top1","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":29650,"candidates":[{"candidateName":"Jackie Speier","candidateIncumbent":false,"candidateParty":"","voteCount":20353},{"candidateName":"Ann Schneider","candidateIncumbent":false,"candidateParty":"","voteCount":9297}]},"SMD4":{"id":"SMD4","type":"localRace","location":"San Mateo","raceName":"Board of Supervisors, District 4","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/sanmateo/supervisor-4th-district","raceType":"top2","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":22725,"candidates":[{"candidateName":"Antonio Lopez","candidateIncumbent":false,"candidateParty":"","voteCount":5730},{"candidateName":"Lisa Gauthier","candidateIncumbent":false,"candidateParty":"","voteCount":10358},{"candidateName":"Celeste Brevard","candidateIncumbent":false,"candidateParty":"","voteCount":1268},{"candidateName":"Paul Bocanegra","candidateIncumbent":false,"candidateParty":"","voteCount":1909},{"candidateName":"Maggie Cornejo","candidateIncumbent":false,"candidateParty":"","voteCount":3460}]},"SMD5":{"id":"SMD5","type":"localRace","location":"San Mateo","raceName":"Board of Supervisors, District 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":19937,"candidates":[{"candidateName":"David Canepa","candidateIncumbent":true,"candidateParty":"","voteCount":19937}]},"SMMeasureB":{"id":"SMMeasureB","type":"localRace","location":"San Mateo","raceName":"Measure B","raceDescription":"County Service Area #1 (Highlands). Special tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":1549,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":1360},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":189}]},"SMMeasureC":{"id":"SMMeasureC","type":"localRace","location":"San Mateo","raceName":"Measure C","raceDescription":"Jefferson Elementary School District. Parcel tax. Passes with 2/3 vote","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":12234,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":8543},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":3691}]},"SMMeasureE":{"id":"SMMeasureE","type":"localRace","location":"San Mateo","raceName":"Measure E","raceDescription":"Woodside Elementary School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":1392,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":910},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":482}]},"SMMeasureG":{"id":"SMMeasureG","type":"localRace","location":"San Mateo","raceName":"Measure G","raceDescription":"Pacifica School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":11548,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":7067},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":4481}]},"SMMeasureH":{"id":"SMMeasureH","type":"localRace","location":"San Mateo","raceName":"Measure H","raceDescription":"San Carlos School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:56 PM","dateUpdated":"April 4, 2024","totalVotes":9938,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":6283},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":3655}]},"SCJudge5":{"id":"SCJudge5","type":"localRace","location":"Santa Clara","raceName":"Superior Court Judge, Office 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":301953,"candidates":[{"candidateName":"Jay Boyarsky","candidateIncumbent":false,"candidateParty":"","voteCount":142549},{"candidateName":"Nicole M. Ford","candidateIncumbent":false,"candidateParty":"","voteCount":52147},{"candidateName":"Johnene Linda Stebbins","candidateIncumbent":false,"candidateParty":"","voteCount":107257}]},"SCD2":{"id":"SCD2","type":"localRace","location":"Santa Clara","raceName":"Board of Supervisors, District 2","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/santaclara/supervisor-2nd-district","raceType":"top2","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":44059,"candidates":[{"candidateName":"Corina Herrera-Loera","candidateIncumbent":false,"candidateParty":"","voteCount":10519},{"candidateName":"Jennifer Margaret Celaya","candidateIncumbent":false,"candidateParty":"","voteCount":2394},{"candidateName":"Madison Nguyen","candidateIncumbent":false,"candidateParty":"","voteCount":12794},{"candidateName":"Betty Duong","candidateIncumbent":false,"candidateParty":"","voteCount":14031},{"candidateName":"Nelson McElmurry","candidateIncumbent":false,"candidateParty":"","voteCount":4321}]},"SCD3":{"id":"SCD3","type":"localRace","location":"Santa Clara","raceName":"Board of Supervisors, District 3","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":42549,"candidates":[{"candidateName":"Otto Lee","candidateIncumbent":true,"candidateParty":"","voteCount":42549}]},"SCD5":{"id":"SCD5","type":"localRace","location":"Santa Clara","raceName":"Board of Supervisors, District 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/santaclara/supervisor-5th-district","raceType":"top2","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":88712,"candidates":[{"candidateName":"Margaret Abe-Koga","candidateIncumbent":false,"candidateParty":"","voteCount":37172},{"candidateName":"Sally J. Lieber","candidateIncumbent":false,"candidateParty":"","voteCount":21962},{"candidateName":"Barry Chang","candidateIncumbent":false,"candidateParty":"","voteCount":6164},{"candidateName":"Peter C. Fung","candidateIncumbent":false,"candidateParty":"","voteCount":17892},{"candidateName":"Sandy Sans","candidateIncumbent":false,"candidateParty":"","voteCount":5522}]},"SCSJMayor":{"id":"SCSJMayor","type":"localRace","location":"Santa Clara","raceName":"San José Mayor","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":167064,"candidates":[{"candidateName":"Matt Mahan","candidateIncumbent":true,"candidateParty":"","voteCount":144701},{"candidateName":"Tyrone Wade","candidateIncumbent":false,"candidateParty":"","voteCount":22363}]},"SCSJD2":{"id":"SCSJD2","type":"localRace","location":"Santa Clara","raceName":"San José City Council, District 2","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top2","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":14131,"candidates":[{"candidateName":"Joe Lopez","candidateIncumbent":false,"candidateParty":"","voteCount":4950},{"candidateName":"Pamela Campos","candidateIncumbent":false,"candidateParty":"","voteCount":3436},{"candidateName":"Vanessa Sandoval","candidateIncumbent":false,"candidateParty":"","voteCount":2719},{"candidateName":"Babu Prasad","candidateIncumbent":false,"candidateParty":"","voteCount":3026}]},"SCSJD4":{"id":"SCSJD4","type":"localRace","location":"Santa Clara","raceName":"San José City Council, District 4","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":14322,"candidates":[{"candidateName":"Kansen Chu","candidateIncumbent":false,"candidateParty":"","voteCount":5931},{"candidateName":"David Cohen","candidateIncumbent":true,"candidateParty":"","voteCount":8391}]},"SCSJD6":{"id":"SCSJD6","type":"localRace","location":"Santa Clara","raceName":"San José City Council, District 6","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top2","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":25108,"candidates":[{"candidateName":"David Cohen","candidateIncumbent":false,"candidateParty":"","voteCount":9875},{"candidateName":"Alex Shoor","candidateIncumbent":false,"candidateParty":"","voteCount":3850},{"candidateName":"Angelo \"A.J.\" Pasciuti","candidateIncumbent":false,"candidateParty":"","voteCount":2688},{"candidateName":"Michael Mulcahy","candidateIncumbent":false,"candidateParty":"","voteCount":8695}]},"SCSJD8":{"id":"SCSJD8","type":"localRace","location":"Santa Clara","raceName":"San José City Council, District 8","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top2","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":21462,"candidates":[{"candidateName":"Tam Truong","candidateIncumbent":false,"candidateParty":"","voteCount":6982},{"candidateName":"Domingo Candelas","candidateIncumbent":true,"candidateParty":"","voteCount":8466},{"candidateName":"Sukhdev Singh Bainiwal","candidateIncumbent":false,"candidateParty":"","voteCount":5513},{"candidateName":"Surinder Kaur Dhaliwal","candidateIncumbent":false,"candidateParty":"","voteCount":501}]},"SCSJD10":{"id":"SCSJD10","type":"localRace","location":"Santa Clara","raceName":"San José City Council, District 10","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top2","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":22799,"candidates":[{"candidateName":"George Casey","candidateIncumbent":false,"candidateParty":"","voteCount":8805},{"candidateName":"Arjun Batra","candidateIncumbent":true,"candidateParty":"","voteCount":8354},{"candidateName":"Lenka Wright","candidateIncumbent":false,"candidateParty":"","voteCount":5640}]},"SCMeasureA":{"id":"SCMeasureA","type":"localRace","location":"Santa Clara","raceName":"Measure A","raceDescription":"Santa Clara. Appointed city clerk. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":20315,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":6580},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":13735}]},"SCMeasureB":{"id":"SCMeasureB","type":"localRace","location":"Santa Clara","raceName":"Measure B","raceDescription":"Santa Clara. Appointed police chief. Passes with majority vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":20567,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":5680},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":14887}]},"SCMeasureC":{"id":"SCMeasureC","type":"localRace","location":"Santa Clara","raceName":"Measure C","raceDescription":"Sunnyvale School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:05 PM","dateUpdated":"April 4, 2024","totalVotes":14656,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":10261},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":4395}]},"SolanoD15":{"id":"SolanoD15","type":"localRace","location":"Solano","raceName":"Superior Court Judge, Department 15","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":81709,"candidates":[{"candidateName":"Mike Thompson","candidateIncumbent":false,"candidateParty":"","voteCount":36844},{"candidateName":"Bryan J. Kim","candidateIncumbent":false,"candidateParty":"","voteCount":44865}]},"SolanoD1":{"id":"SolanoD1","type":"localRace","location":"Solano","raceName":"Board of Supervisors, District 1","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/solano/supervisor-1st-district","raceType":"","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":13786,"candidates":[{"candidateName":"Michael Wilson","candidateIncumbent":false,"candidateParty":"","voteCount":6401},{"candidateName":"Cassandra James","candidateIncumbent":false,"candidateParty":"","voteCount":7385}]},"SolanoD2":{"id":"SolanoD2","type":"localRace","location":"Solano","raceName":"Board of Supervisors, District 2","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":19903,"candidates":[{"candidateName":"Monica Brown","candidateIncumbent":true,"candidateParty":"","voteCount":10951},{"candidateName":"Nora Dizon","candidateIncumbent":false,"candidateParty":"","voteCount":3135},{"candidateName":"Rochelle Sherlock","candidateIncumbent":false,"candidateParty":"","voteCount":5817}]},"SolanoD5":{"id":"SolanoD5","type":"localRace","location":"Solano","raceName":"Board of Supervisors, District 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":17888,"candidates":[{"candidateName":"Mitch Mashburn","candidateIncumbent":true,"candidateParty":"","voteCount":11210},{"candidateName":"Chadwick J. Ledoux","candidateIncumbent":false,"candidateParty":"","voteCount":6678}]},"SolanoEducation":{"id":"SolanoEducation","type":"localRace","location":"Solano","raceName":"Sacramento County Board of Education","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":3650,"candidates":[{"candidateName":"Heather Davis","candidateIncumbent":true,"candidateParty":"","voteCount":2960},{"candidateName":"Shazleen Khan","candidateIncumbent":false,"candidateParty":"","voteCount":690}]},"SolanoMeasureA":{"id":"SolanoMeasureA","type":"localRace","location":"Solano","raceName":"Measure A","raceDescription":"Benicia. Hotel tax. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/solano/measure-a","raceType":"yesNo","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":10136,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":7869},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":2267}]},"SolanoMeasureB":{"id":"SolanoMeasureB","type":"localRace","location":"Solano","raceName":"Measure B","raceDescription":"Benicia. Sales tax. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/solano/measure-b","raceType":"yesNo","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":10164,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":7335},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":2829}]},"SolanoMeasureC":{"id":"SolanoMeasureC","type":"localRace","location":"Solano","raceName":"Measure C","raceDescription":"Benicia Unified School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":10112,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":6316},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":3796}]},"SolanoMeasureN":{"id":"SolanoMeasureN","type":"localRace","location":"Solano","raceName":"Measure N","raceDescription":"Davis Joint Unified School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"7:08 PM","dateUpdated":"March 28, 2024","totalVotes":15,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":5},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":10}]},"SonomaJudge3":{"id":"SonomaJudge3","type":"localRace","location":"Sonoma","raceName":"Superior Court Judge, Office 3","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":115405,"candidates":[{"candidateName":"Kristine M. Burk","candidateIncumbent":false,"candidateParty":"","voteCount":79498},{"candidateName":"Beki Berrey","candidateIncumbent":false,"candidateParty":"","voteCount":35907}]},"SonomaJudge4":{"id":"SonomaJudge4","type":"localRace","location":"Sonoma","raceName":"Superior Court Judge, Office 4","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":86789,"candidates":[{"candidateName":"Paul J. Lozada","candidateIncumbent":false,"candidateParty":"","voteCount":86789}]},"SonomaJudge6":{"id":"SonomaJudge6","type":"localRace","location":"Sonoma","raceName":"Superior Court Judge, Office 6","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":117990,"candidates":[{"candidateName":"Omar Figueroa","candidateIncumbent":false,"candidateParty":"","voteCount":42236},{"candidateName":"Kenneth English","candidateIncumbent":false,"candidateParty":"","voteCount":75754}]},"SonomaD1":{"id":"SonomaD1","type":"localRace","location":"Sonoma","raceName":"Board of Supervisors, District 1","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":30348,"candidates":[{"candidateName":"Rebecca Hermosillo","candidateIncumbent":false,"candidateParty":"","voteCount":23958},{"candidateName":"Jonathan Mathieu","candidateIncumbent":false,"candidateParty":"","voteCount":6390}]},"SonomaD3":{"id":"SonomaD3","type":"localRace","location":"Sonoma","raceName":"Board of Supervisors, District 3","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"https://www.kqed.org/elections/results/sonoma/supervisor-3rd-district","raceType":"top1","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":16312,"candidates":[{"candidateName":"Chris Coursey","candidateIncumbent":true,"candidateParty":"","voteCount":11346},{"candidateName":"Omar Medina","candidateIncumbent":false,"candidateParty":"","voteCount":4966}]},"SonomaD5":{"id":"SonomaD5","type":"localRace","location":"Sonoma","raceName":"Board of Supervisors, District 5","raceDescription":"Candidate with majority vote wins seat. If no candidate reaches majority, top two candidates advance to runoff in general election.","raceReadTheStory":"","raceType":"top1","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":23356,"candidates":[{"candidateName":"Lynda Hopkins","candidateIncumbent":true,"candidateParty":"","voteCount":23356}]},"SonomaMeasureA":{"id":"SonomaMeasureA","type":"localRace","location":"Sonoma","raceName":"Measure A","raceDescription":"Cotati-Rohnert Park Unified School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":13756,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":10320},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":3436}]},"SonomaMeasureB":{"id":"SonomaMeasureB","type":"localRace","location":"Sonoma","raceName":"Measure B","raceDescription":"Petaluma Joint Union High School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":24877,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":15795},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":9082}]},"SonomaMeasureC":{"id":"SonomaMeasureC","type":"localRace","location":"Sonoma","raceName":"Measure C","raceDescription":"Fort Ross School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":286,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":159},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":127}]},"SonomaMeasureD":{"id":"SonomaMeasureD","type":"localRace","location":"Sonoma","raceName":"Measure D","raceDescription":"Harmony Union School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":1925,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":1089},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":836}]},"SonomaMeasureE":{"id":"SonomaMeasureE","type":"localRace","location":"Sonoma","raceName":"Measure E","raceDescription":"Petaluma City (Elementary) School District. Parcel tax. Passes with 2/3 vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":11133,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":7622},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":3511}]},"SonomaMeasureG":{"id":"SonomaMeasureG","type":"localRace","location":"Sonoma","raceName":"Measure G","raceDescription":"Rincon Valley Union School District. School bond. Passes with 55% vote.","raceReadTheStory":"","raceType":"yesNo","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":14577,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":8668},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":5909}]},"SonomaMeasureH":{"id":"SonomaMeasureH","type":"localRace","location":"Sonoma","raceName":"Measure H","raceDescription":"Sonoma County. Sales tax. Passes with majority vote.","raceReadTheStory":"https://www.kqed.org/elections/results/sonoma/measure-h","raceType":"yesNo","timeUpdated":"6:51 PM","dateUpdated":"March 29, 2024","totalVotes":145261,"candidates":[{"candidateName":"Yes","candidateIncumbent":false,"candidateParty":"","voteCount":89646},{"candidateName":"No","candidateIncumbent":false,"candidateParty":"","voteCount":55615}]}},"radioSchedulesReducer":{},"listsReducer":{"posts/bayareabites?tag=sports":{"isFetching":false,"latestQuery":{"from":0,"postsToRender":9},"tag":null,"vitalsOnly":true,"totalRequested":8,"isLoading":false,"isLoadingMore":false,"total":8,"items":["bayareabites_85146","bayareabites_78249","bayareabites_78212","bayareabites_76945","bayareabites_50651","bayareabites_37875","bayareabites_10527","bayareabites_10202"]}},"recallGuideReducer":{"intros":{},"policy":{},"candidates":{}},"savedPostsReducer":{},"pfsSessionReducer":{},"siteSettingsReducer":{},"subscriptionsReducer":{},"termsReducer":{"about":{"name":"About","type":"terms","id":"about","slug":"about","link":"/about","taxonomy":"site"},"arts":{"name":"Arts & Culture","grouping":["arts","pop","trulyca"],"description":"KQED Arts provides daily in-depth coverage of the Bay Area's music, art, film, performing arts, literature and arts news, as well as cultural commentary and criticism.","type":"terms","id":"arts","slug":"arts","link":"/arts","taxonomy":"site"},"artschool":{"name":"Art School","parent":"arts","type":"terms","id":"artschool","slug":"artschool","link":"/artschool","taxonomy":"site"},"bayareabites":{"name":"KQED food","grouping":["food","bayareabites","checkplease"],"parent":"food","type":"terms","id":"bayareabites","slug":"bayareabites","link":"/food","taxonomy":"site"},"bayareahiphop":{"name":"Bay Area Hiphop","type":"terms","id":"bayareahiphop","slug":"bayareahiphop","link":"/bayareahiphop","taxonomy":"site"},"campaign21":{"name":"Campaign 21","type":"terms","id":"campaign21","slug":"campaign21","link":"/campaign21","taxonomy":"site"},"checkplease":{"name":"KQED food","grouping":["food","bayareabites","checkplease"],"parent":"food","type":"terms","id":"checkplease","slug":"checkplease","link":"/food","taxonomy":"site"},"education":{"name":"Education","grouping":["education"],"type":"terms","id":"education","slug":"education","link":"/education","taxonomy":"site"},"elections":{"name":"Elections","type":"terms","id":"elections","slug":"elections","link":"/elections","taxonomy":"site"},"events":{"name":"Events","type":"terms","id":"events","slug":"events","link":"/events","taxonomy":"site"},"event":{"name":"Event","alias":"events","type":"terms","id":"event","slug":"event","link":"/event","taxonomy":"site"},"filmschoolshorts":{"name":"Film School Shorts","type":"terms","id":"filmschoolshorts","slug":"filmschoolshorts","link":"/filmschoolshorts","taxonomy":"site"},"food":{"name":"KQED food","grouping":["food","bayareabites","checkplease"],"type":"terms","id":"food","slug":"food","link":"/food","taxonomy":"site"},"forum":{"name":"Forum","relatedContentQuery":"posts/forum?","parent":"news","type":"terms","id":"forum","slug":"forum","link":"/forum","taxonomy":"site"},"futureofyou":{"name":"Future of You","grouping":["science","futureofyou"],"parent":"science","type":"terms","id":"futureofyou","slug":"futureofyou","link":"/futureofyou","taxonomy":"site"},"jpepinheart":{"name":"KQED food","relatedContentQuery":"trending/food,bayareabites,checkplease","parent":"food","type":"terms","id":"jpepinheart","slug":"jpepinheart","link":"/food","taxonomy":"site"},"liveblog":{"name":"Live Blog","type":"terms","id":"liveblog","slug":"liveblog","link":"/liveblog","taxonomy":"site"},"livetv":{"name":"Live TV","parent":"tv","type":"terms","id":"livetv","slug":"livetv","link":"/livetv","taxonomy":"site"},"lowdown":{"name":"The Lowdown","relatedContentQuery":"posts/lowdown?","parent":"news","type":"terms","id":"lowdown","slug":"lowdown","link":"/lowdown","taxonomy":"site"},"mindshift":{"name":"Mindshift","parent":"news","description":"MindShift explores the future of education by highlighting the innovative – and sometimes counterintuitive – ways educators and parents are helping all children succeed.","type":"terms","id":"mindshift","slug":"mindshift","link":"/mindshift","taxonomy":"site"},"news":{"name":"News","grouping":["news","forum"],"type":"terms","id":"news","slug":"news","link":"/news","taxonomy":"site"},"perspectives":{"name":"Perspectives","parent":"radio","type":"terms","id":"perspectives","slug":"perspectives","link":"/perspectives","taxonomy":"site"},"podcasts":{"name":"Podcasts","type":"terms","id":"podcasts","slug":"podcasts","link":"/podcasts","taxonomy":"site"},"pop":{"name":"Pop","parent":"arts","type":"terms","id":"pop","slug":"pop","link":"/pop","taxonomy":"site"},"pressroom":{"name":"Pressroom","type":"terms","id":"pressroom","slug":"pressroom","link":"/pressroom","taxonomy":"site"},"quest":{"name":"Quest","parent":"science","type":"terms","id":"quest","slug":"quest","link":"/quest","taxonomy":"site"},"radio":{"name":"Radio","grouping":["forum","perspectives"],"description":"Listen to KQED Public Radio – home of Forum and The California Report – on 88.5 FM in San Francisco, 89.3 FM in Sacramento, 88.3 FM in Santa Rosa and 88.1 FM in Martinez.","type":"terms","id":"radio","slug":"radio","link":"/radio","taxonomy":"site"},"root":{"name":"KQED","image":"https://ww2.kqed.org/app/uploads/2020/02/KQED-OG-Image@1x.png","imageWidth":1200,"imageHeight":630,"headData":{"title":"KQED | News, Radio, Podcasts, TV | Public Media for Northern California","description":"KQED provides public radio, television, and independent reporting on issues that matter to the Bay Area. We’re the NPR and PBS member station for Northern California."},"type":"terms","id":"root","slug":"root","link":"/root","taxonomy":"site"},"science":{"name":"Science","grouping":["science","futureofyou"],"description":"KQED Science brings you award-winning science and environment coverage from the Bay Area and beyond.","type":"terms","id":"science","slug":"science","link":"/science","taxonomy":"site"},"stateofhealth":{"name":"State of Health","parent":"science","type":"terms","id":"stateofhealth","slug":"stateofhealth","link":"/stateofhealth","taxonomy":"site"},"support":{"name":"Support","type":"terms","id":"support","slug":"support","link":"/support","taxonomy":"site"},"thedolist":{"name":"The Do List","parent":"arts","type":"terms","id":"thedolist","slug":"thedolist","link":"/thedolist","taxonomy":"site"},"trulyca":{"name":"Truly CA","grouping":["arts","pop","trulyca"],"parent":"arts","type":"terms","id":"trulyca","slug":"trulyca","link":"/trulyca","taxonomy":"site"},"tv":{"name":"TV","type":"terms","id":"tv","slug":"tv","link":"/tv","taxonomy":"site"},"voterguide":{"name":"Voter Guide","parent":"elections","alias":"elections","type":"terms","id":"voterguide","slug":"voterguide","link":"/voterguide","taxonomy":"site"},"bayareabites_14737":{"type":"terms","id":"bayareabites_14737","meta":{"index":"terms_1591234321","site":"bayareabites","id":"14737","found":true},"relationships":{},"included":{},"name":"sports","slug":"sports","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"sports Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null,"imageData":{"ogImageSize":{"file":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png","width":1200,"height":630},"twImageSize":{"file":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"},"twitterCard":"summary_large_image"}},"ttid":2285,"isLoading":false,"link":"/bayareabites/tag/sports"},"bayareabites_1245":{"type":"terms","id":"bayareabites_1245","meta":{"index":"terms_1591234321","site":"bayareabites","id":"1245","found":true},"relationships":{},"included":{},"name":"health and nutrition","slug":"health-and-nutrition","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"health and nutrition Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":1078,"isLoading":false,"link":"/bayareabites/category/health-and-nutrition"},"bayareabites_10916":{"type":"terms","id":"bayareabites_10916","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10916","found":true},"relationships":{},"included":{},"name":"NPR food","slug":"npr-food","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"NPR food Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5375,"isLoading":false,"link":"/bayareabites/category/npr-food"},"bayareabites_4":{"type":"terms","id":"bayareabites_4","meta":{"index":"terms_1591234321","site":"bayareabites","id":"4","found":true},"relationships":{},"included":{},"name":"sports","slug":"sports","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"sports Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5814,"isLoading":false,"link":"/bayareabites/category/sports"},"bayareabites_9686":{"type":"terms","id":"bayareabites_9686","meta":{"index":"terms_1591234321","site":"bayareabites","id":"9686","found":true},"relationships":{},"included":{},"name":"biking","slug":"biking","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"biking Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":4140,"isLoading":false,"link":"/bayareabites/tag/biking"},"bayareabites_9687":{"type":"terms","id":"bayareabites_9687","meta":{"index":"terms_1591234321","site":"bayareabites","id":"9687","found":true},"relationships":{},"included":{},"name":"cycling","slug":"cycling","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"cycling Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":4141,"isLoading":false,"link":"/bayareabites/tag/cycling"},"bayareabites_13611":{"type":"terms","id":"bayareabites_13611","meta":{"index":"terms_1591234321","site":"bayareabites","id":"13611","found":true},"relationships":{},"included":{},"name":"Sean Fowler","slug":"sean-fowler","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"Sean Fowler Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":8081,"isLoading":false,"link":"/bayareabites/tag/sean-fowler"},"bayareabites_10921":{"type":"terms","id":"bayareabites_10921","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10921","found":true},"relationships":{},"included":{},"name":"the salt","slug":"the-salt","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"the salt Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5380,"isLoading":false,"link":"/bayareabites/tag/the-salt"},"bayareabites_13610":{"type":"terms","id":"bayareabites_13610","meta":{"index":"terms_1591234321","site":"bayareabites","id":"13610","found":true},"relationships":{},"included":{},"name":"Tour De France","slug":"tour-de-france","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"Tour De France Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":8080,"isLoading":false,"link":"/bayareabites/tag/tour-de-france"},"bayareabites_752":{"type":"terms","id":"bayareabites_752","meta":{"index":"terms_1591234321","site":"bayareabites","id":"752","found":true},"relationships":{},"included":{},"name":"Bay Area Bites Food + Drink","slug":"food-and-drink","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"Bay Area Bites Food + Drink Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":1,"isLoading":false,"link":"/bayareabites/category/food-and-drink"},"bayareabites_50":{"type":"terms","id":"bayareabites_50","meta":{"index":"terms_1591234321","site":"bayareabites","id":"50","found":true},"relationships":{},"included":{},"name":"events","slug":"events","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"events Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":750,"isLoading":false,"link":"/bayareabites/category/events"},"bayareabites_61":{"type":"terms","id":"bayareabites_61","meta":{"index":"terms_1591234321","site":"bayareabites","id":"61","found":true},"relationships":{},"included":{},"name":"travel","slug":"travel","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"travel Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":1216,"isLoading":false,"link":"/bayareabites/category/travel"},"bayareabites_13074":{"type":"terms","id":"bayareabites_13074","meta":{"index":"terms_1591234321","site":"bayareabites","id":"13074","found":true},"relationships":{},"included":{},"name":"athletes","slug":"athletes","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"athletes Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":7537,"isLoading":false,"link":"/bayareabites/tag/athletes"},"bayareabites_13073":{"type":"terms","id":"bayareabites_13073","meta":{"index":"terms_1591234321","site":"bayareabites","id":"13073","found":true},"relationships":{},"included":{},"name":"Olympics","slug":"olympics","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"Olympics Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":7536,"isLoading":false,"link":"/bayareabites/tag/olympics"},"bayareabites_13079":{"type":"terms","id":"bayareabites_13079","meta":{"index":"terms_1591234321","site":"bayareabites","id":"13079","found":true},"relationships":{},"included":{},"name":"Sochi","slug":"sochi","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"Sochi Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":7542,"isLoading":false,"link":"/bayareabites/tag/sochi"},"bayareabites_11330":{"type":"terms","id":"bayareabites_11330","meta":{"index":"terms_1591234321","site":"bayareabites","id":"11330","found":true},"relationships":{},"included":{},"name":"exercise","slug":"exercise","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"exercise Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5789,"isLoading":false,"link":"/bayareabites/tag/exercise"},"bayareabites_8674":{"type":"terms","id":"bayareabites_8674","meta":{"index":"terms_1591234321","site":"bayareabites","id":"8674","found":true},"relationships":{},"included":{},"name":"new year's resolution","slug":"new-years-resolution","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"new year's resolution Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":3127,"isLoading":false,"link":"/bayareabites/tag/new-years-resolution"},"bayareabites_449":{"type":"terms","id":"bayareabites_449","meta":{"index":"terms_1591234321","site":"bayareabites","id":"449","found":true},"relationships":{},"included":{},"name":"nutrition","slug":"nutrition","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"nutrition Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":414,"isLoading":false,"link":"/bayareabites/tag/nutrition"},"bayareabites_1344":{"type":"terms","id":"bayareabites_1344","meta":{"index":"terms_1591234321","site":"bayareabites","id":"1344","found":true},"relationships":{},"included":{},"name":"water","slug":"water","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"water Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":1295,"isLoading":false,"link":"/bayareabites/tag/water"},"bayareabites_109":{"type":"terms","id":"bayareabites_109","meta":{"index":"terms_1591234321","site":"bayareabites","id":"109","found":true},"relationships":{},"included":{},"name":"bay area","slug":"bay-area","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"bay area Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":73,"isLoading":false,"link":"/bayareabites/category/bay-area"},"bayareabites_10851":{"type":"terms","id":"bayareabites_10851","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10851","found":true},"relationships":{},"included":{},"name":"photo gallery","slug":"photo-gallery","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"photo gallery Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5305,"isLoading":false,"link":"/bayareabites/category/photo-gallery"},"bayareabites_90":{"type":"terms","id":"bayareabites_90","meta":{"index":"terms_1591234321","site":"bayareabites","id":"90","found":true},"relationships":{},"included":{},"name":"san francisco","slug":"san-francisco","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"san francisco Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":54,"isLoading":false,"link":"/bayareabites/category/san-francisco"},"bayareabites_10296":{"type":"terms","id":"bayareabites_10296","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10296","found":true},"relationships":{},"included":{},"name":"baseball","slug":"baseball","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"baseball Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":4750,"isLoading":false,"link":"/bayareabites/tag/baseball"},"bayareabites_10098":{"type":"terms","id":"bayareabites_10098","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10098","found":true},"relationships":{},"included":{},"name":"giants","slug":"giants","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"giants Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":4552,"isLoading":false,"link":"/bayareabites/tag/giants"},"bayareabites_10850":{"type":"terms","id":"bayareabites_10850","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10850","found":true},"relationships":{},"included":{},"name":"san francisco giants","slug":"san-francisco-giants","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"san francisco giants Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5304,"isLoading":false,"link":"/bayareabites/tag/san-francisco-giants"},"bayareabites_10852":{"type":"terms","id":"bayareabites_10852","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10852","found":true},"relationships":{},"included":{},"name":"world series","slug":"world-series","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"world series Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5306,"isLoading":false,"link":"/bayareabites/tag/world-series"},"bayareabites_12":{"type":"terms","id":"bayareabites_12","meta":{"index":"terms_1591234321","site":"bayareabites","id":"12","found":true},"relationships":{},"included":{},"name":"recipes","slug":"recipes","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"recipes Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":10,"isLoading":false,"link":"/bayareabites/category/recipes"},"bayareabites_10971":{"type":"terms","id":"bayareabites_10971","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10971","found":true},"relationships":{},"included":{},"name":"appetizer","slug":"appetizer","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"appetizer Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":5430,"isLoading":false,"link":"/bayareabites/tag/appetizer"},"bayareabites_10096":{"type":"terms","id":"bayareabites_10096","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10096","found":true},"relationships":{},"included":{},"name":"avocado","slug":"avocado","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"avocado Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":4550,"isLoading":false,"link":"/bayareabites/tag/avocado"},"bayareabites_2569":{"type":"terms","id":"bayareabites_2569","meta":{"index":"terms_1591234321","site":"bayareabites","id":"2569","found":true},"relationships":{},"included":{},"name":"new york","slug":"new-york","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"new york Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":1848,"isLoading":false,"link":"/bayareabites/tag/new-york"},"bayareabites_10099":{"type":"terms","id":"bayareabites_10099","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10099","found":true},"relationships":{},"included":{},"name":"new york giants","slug":"new-york-giants","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"new york giants Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":4553,"isLoading":false,"link":"/bayareabites/tag/new-york-giants"},"bayareabites_14738":{"type":"terms","id":"bayareabites_14738","meta":{"index":"terms_1591234321","site":"bayareabites","id":"14738","found":true},"relationships":{},"included":{},"name":"recipes","slug":"recipes","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"recipes Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":831,"isLoading":false,"link":"/bayareabites/tag/recipes"},"bayareabites_10100":{"type":"terms","id":"bayareabites_10100","meta":{"index":"terms_1591234321","site":"bayareabites","id":"10100","found":true},"relationships":{},"included":{},"name":"san francisco 49ers","slug":"san-francisco-49ers","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"san francisco 49ers Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":4554,"isLoading":false,"link":"/bayareabites/tag/san-francisco-49ers"},"bayareabites_3381":{"type":"terms","id":"bayareabites_3381","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3381","found":true},"relationships":{},"included":{},"name":"super bowl","slug":"super-bowl","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"super bowl Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2271,"isLoading":false,"link":"/bayareabites/tag/super-bowl"},"bayareabites_278":{"type":"terms","id":"bayareabites_278","meta":{"index":"terms_1591234321","site":"bayareabites","id":"278","found":true},"relationships":{},"included":{},"name":"bacon","slug":"bacon","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"bacon Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":243,"isLoading":false,"link":"/bayareabites/tag/bacon"},"bayareabites_3458":{"type":"terms","id":"bayareabites_3458","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3458","found":true},"relationships":{},"included":{},"name":"bannock","slug":"bannock","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"bannock Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2312,"isLoading":false,"link":"/bayareabites/tag/bannock"},"bayareabites_3463":{"type":"terms","id":"bayareabites_3463","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3463","found":true},"relationships":{},"included":{},"name":"canadian bacon","slug":"canadian-bacon","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"canadian bacon Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2317,"isLoading":false,"link":"/bayareabites/tag/canadian-bacon"},"bayareabites_3461":{"type":"terms","id":"bayareabites_3461","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3461","found":true},"relationships":{},"included":{},"name":"Canadians","slug":"canadians","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"Canadians Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2315,"isLoading":false,"link":"/bayareabites/tag/canadians"},"bayareabites_3464":{"type":"terms","id":"bayareabites_3464","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3464","found":true},"relationships":{},"included":{},"name":"maple syrup","slug":"maple-syrup","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"maple syrup Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2318,"isLoading":false,"link":"/bayareabites/tag/maple-syrup"},"bayareabites_3460":{"type":"terms","id":"bayareabites_3460","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3460","found":true},"relationships":{},"included":{},"name":"Vancouver Olympics","slug":"vancouver-olympics","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"Vancouver Olympics Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2314,"isLoading":false,"link":"/bayareabites/tag/vancouver-olympics"},"bayareabites_1763":{"type":"terms","id":"bayareabites_1763","meta":{"index":"terms_1591234321","site":"bayareabites","id":"1763","found":true},"relationships":{},"included":{},"name":"holidays and traditions","slug":"holidays-and-traditions","taxonomy":"category","description":null,"featImg":null,"headData":{"title":"holidays and traditions Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":1254,"isLoading":false,"link":"/bayareabites/category/holidays-and-traditions"},"bayareabites_3399":{"type":"terms","id":"bayareabites_3399","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3399","found":true},"relationships":{},"included":{},"name":"colts","slug":"colts","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"colts Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2287,"isLoading":false,"link":"/bayareabites/tag/colts"},"bayareabites_3397":{"type":"terms","id":"bayareabites_3397","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3397","found":true},"relationships":{},"included":{},"name":"football","slug":"football","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"football Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2284,"isLoading":false,"link":"/bayareabites/tag/football"},"bayareabites_965":{"type":"terms","id":"bayareabites_965","meta":{"index":"terms_1591234321","site":"bayareabites","id":"965","found":true},"relationships":{},"included":{},"name":"new orleans","slug":"new-orleans","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"new orleans Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":875,"isLoading":false,"link":"/bayareabites/tag/new-orleans"},"bayareabites_3398":{"type":"terms","id":"bayareabites_3398","meta":{"index":"terms_1591234321","site":"bayareabites","id":"3398","found":true},"relationships":{},"included":{},"name":"saints","slug":"saints","taxonomy":"tag","description":null,"featImg":null,"headData":{"title":"saints Archives | KQED Bay Area Bites","description":null,"ogTitle":null,"ogDescription":null,"ogImgId":null,"twTitle":null,"twDescription":null,"twImgId":null},"ttid":2286,"isLoading":false,"link":"/bayareabites/tag/saints"}},"userAgentReducer":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","isBot":true},"userPermissionsReducer":{"wpLoggedIn":false},"localStorageReducer":{},"browserHistoryReducer":[],"eventsReducer":{},"fssReducer":{},"tvDailyScheduleReducer":{},"tvWeeklyScheduleReducer":{},"tvPrimetimeScheduleReducer":{},"tvMonthlyScheduleReducer":{},"userAccountReducer":{"routeTo":"","showDeleteConfirmModal":false,"user":{"userId":"","isFound":false,"firstName":"","lastName":"","phoneNumber":"","email":"","articles":[]}},"youthMediaReducer":{},"checkPleaseReducer":{"filterData":{},"restaurantData":[]},"reframeReducer":{"attendee":null},"location":{"pathname":"/bayareabites/tag/sports/","previousPathname":"/"}}
