Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
As a part of Out and About in Rockridge, Market Hall merchants will spill out onto College Avenue for their annual “Picnic in the Street.” Enjoy food and wine tastings, cookbook signings, music, and dancing. Children’s activities include cupcake decorating and pumpkin painting. There will also be a Cookbook Exchange—bring a used cookbook and exchange it for another (remaining books will go to the Rockridge Public Library).