Tag: protein

Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

| July 14, 2014 | 0 Comments

We tend to soothe ourselves with sugar-laden foods when we’re feeling strained. But they may make us feel even worse. Protein and omega-3s, on the other hand, can help reduce stress, researchers say.

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Eat Plants and Prosper: For Longevity, Go Easy on the Meat, Study Says

Eat Plants and Prosper: For Longevity, Go Easy on the Meat, Study Says

| March 6, 2014 | 0 Comments

A new study cautions that eating a diet rich in animal proteins could be as harmful to health as smoking. Not quite, other researchers say, but it’s still a good idea to go heavy on the greens.

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Alternative Grains: Millet and Quinoa Recipes

Alternative Grains: Millet and Quinoa Recipes

| January 25, 2011 | 4 Comments

Millet and quinoa are two alternatives to rice and wheat. They taste great and cook up easy in a rice cooker. Recipes for Nutty Millet and Curried Quinoa Salad.

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