Tag: polyphenols

Thank Your Gut Bacteria For Making Chocolate ‘Healthy’

Thank Your Gut Bacteria For Making Chocolate ‘Healthy’

| March 18, 2014 | 0 Comments

Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.

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How Coffee, Citrus And Nuts Help Cut The Risk Of Diabetes

How Coffee, Citrus And Nuts Help Cut The Risk Of Diabetes

| November 15, 2013 | 0 Comments

Drinking two or more cups of coffee per day was associated with a 12 percent decreased risk of developing type 2 diabetes, according to fresh research. But man cannot live on coffee alone. Luckily, other foods may also help decrease the risk of the disease — or help those already diagnosed to manage the condition.

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