Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Tag: healthy eating
People don’t mind new laws telling them how to eat, as long as they feel like they’re not being coerced. That’s the finding of a new study from the Harvard School of Public Health, which took the unusual step of asking people what they thought about government efforts to encourage healthy eating.
Teaching kids to eat and drink healthfully requires much more than admonitions. After carting away the vending machines and abolishing the Big Gulps, we can’t leave the kids empty-handed. Rachelle Boucher from Generation Chefs is working hard to fill the void. From the popular Pizza Smack-Downs at COPIA to her weekly cooking classes (free to [...]
Not so long ago it was believed that low-fat diets were the way to go. It seemed if you could just cut out the fat, you could lose weight and be healthy. But nutrition is science and science changes with the times. Fat is no longer vilified. Though for a while, carbohydrates were the enemy. [...]
The Culinary Institute of America recently published the third edition of Techniques of Healthy Cooking. It’s a massive tome, almost 600 pages long and provides a broad overview of nutritional basics such as current dietary guidelines, recipes planning, and recommendations for minimizing fat, salt, sugar and even alcohol in recipes. There are nearly 150 photographs [...]
I have always been a snacker. When I was a kid, I preferred white bread spread with cold butter and folded in half, or an oatmeal creme pie. In high school, my snack varied according to whether or not I was on a diet; when I was, I munched Wheat Thins and grapes, and when [...]