Not too far back in the past a vegan had very few options for a store-bought holiday main dish outside of a Tofurkey or for recipes beyond a bland grain-stuffed squash. Boy, have times changed! Vegan food companies and vegan foodies have become incredibly creative in inventing "turkey replacements." I've usually gone store-bought in the past, but this year I just can't resist making Karina Allrich's incredibly flavorful Vegetarian Garden Loaf (with a few twists added), not only because it's incredibly delicious, but also because my family includes two vegans, one vegetarian, and a celiac. Karina is a cookbook author and creator of the gluten-free blog, gluten-free goddess, where she has lots and lots of vegetarian and vegan recipes, some inspired by her pre-celiac cookbook, Recipes from a Vegetarian Goddess.

However, if you are still on the lookout for something a little less maintenance, check out this list of delectable store-bought options to make your holiday table thoroughly Tofurkey-less:
• Gardein's Savory Stuffed Turk'y
• Field Roast Grain Meat Co.'s Stuffed Celebration Roast
• Field Roast Grain Meat Co.'s Hazelnut Cranberry Roast En Croute
• Vegetarian Plus' Vegan Whole Turkey (Here's a review of it on vegansaurus.)

Vegan (and Gluten-Free) Garden Loaf with Cranberry-Maple Glaze
(Based on Karina Allrich's Vegetarian Garden Loaf with Maple Apricot Glaze from gluten-free goddess, altered with permission from Karina Allrich.)

Makes: 1 loaf/6 slices
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes

Ingredients:
Extra virgin olive oil
1 cup chopped onion- red or sweet
2 heaping cups chopped Baby Bella or Cremini mushrooms
2 cloves garlic, minced
1 tablespoon balsamic vinegar
5 cups loosely packed baby spinach leaves
Sea salt and ground pepper

1 cup cooked quinoa
1 cup toasted gluten-free bread or waffle crumbs (I used Vans Wheat/Gluten Free Waffles, which I toasted and then made into crumbs in my food processor.)
2 tablespoons ketchup
2 tablespoons molasses
1 tablespoon good olive oil
1 tablespoon dried Italian herb mix -- basil, thyme, oregano, parsley, marjoram
1 teaspoon fresh minced rosemary
3-4 scallions sliced thin
1 baked orange sweet potato or yam, peeled and diced (take it out before it's cooked too much or too soft)

Preparation:

Preheat the oven to 350 degrees F. Line the bottom of a glass loaf pan with a piece of parchment paper that extends up above the longer sides. When the loaf has baked, and set a bit, you will be able to lift out the loaf in one whole piece.

Heat the olive oil in a skillet and cook the onion until it is translucent. Add the mushrooms and garlic; stir until softened. Add the balsamic vinegar and stir. Add the spinach. Season with sea salt and ground pepper. Stir and cook down until the mixture is soft -- about seven minutes or so.

Spoon the skillet vegetables into a food processor and pulse to make a grainy mixture. Don't over-process it -- you want some texture.

Place the mixture into a large bowl. Add the cooked quinoa, gluten-free breadcrumbs, ketchup, molasses, and olive oil and stir to combine. Add in your dried herbs, rosemary, scallions, and mix to distribute. You want a moist mixture that sticks together when you press it with a spoon. If you need more ketchup to hold it together, add it now, maybe a tablespoon.

Add in the diced sweet potato and fold in gently. At this point, taste the mixture and see if you need to add salt and pepper.

Spoon the loaf mixture into the oiled loaf pan and shape it with moist fingers, pressing it tight into the pan. Smooth the top.

Make your glaze.

Combine:

1/4 cup jellied cranberry sauce
1 tablespoon balsamic vinegar
1 tablespoon maple syrup
A sprinkle of cinnamon and cumin
Hot red chili flakes, to taste

(I made two batches of this to have extra as a drizzle for individual slices of the loaf.)

Pour the glaze all over the top of the loaf.

Tent loosely with a piece of foil. Bake in the center of a preheated oven until heated through and the edges of the glaze are bubbling—about 30 minutes.

Allow the loaf to set for ten minutes, tented with foil. This helps it to settle, and makes it easier to slice. Slice into portions (the loaf yields about 6 slices) and lift out with a thin spatula. Enjoy!

People are giving up gluten. It may be because of a diagnosis of celiac disease or finding out you have a genetic predisposition to it. It may be a wheat allergy or from simply experiencing gluten intolerance whenever you eat it. Or it may just be a lifestyle choice after reading how gluten is a very recent addition to the human diet and that the medical community is realizing that the prevalence of celiac disease seems to have increased dramatically in recent years.

Unfortunately, testing for celiac disease and gluten intolerance is not perfect, so many individuals rely on their own instincts and bodies and embark on a complete makeover of their eating habits, realizing that they just feel better when they don't eat gluten.

Gluten and gluten-contaminated products are everywhere. And, often, they are in the foods we love the most. Bread, pasta, and cake are the most obvious culprits. But what about the wheat in soy sauce (used in the fermentation process), creamed soups (in the roux), or cola (via the caramel color)? Or malt vinegar, barley, rye, oats, triticale, and beer? Gluten hides in the most unexpected places.

Now imagine if you are gluten intolerant AND vegan. As I mentioned in a previous post, just because a vegan has to or chooses to avoid gluten, his or her ethical stance about animal products doesn't change. So, the elimination of gluten gets added to the vegan lifestyle. Luckily, awareness about gluten intolerance is becoming more prominent, making it easier for everyone to find food that works for them. Mainstream grocery stores like Safeway are tagging their gluten-free items. More and more exclusively vegan companies, like Eat Pastry are offering gluten-free products. Churches are even offering gluten-free wafers for communion. Allyson Kramer of Manifest Vegan transformed her vegan food blog to a gluten-free vegan food blog when she was diagnosed with celiac disease in 2009. And a recently launched blog called xgfx offers up animal-friendly, gluten-free recipes and resources because "While there are plenty of great resources out there for vegans, and many for the gluten-free crowd, there seem to be very few for folks like us who dwell in both camps." So, it’s easier than ever to find recipes and products that are safe and restaurants that are sensitive to the topic. But it's still rare enough that a little advice doesn't hurt.

In the Bay Area, several restaurants offer gluten-free vegan options that are definitely worth checking out. If you have celiac disease, or are severely gluten intolerant, I recommend calling ahead to see what practices they have in place in their kitchens to avoid contamination.

Photo Credit: Gracias Madre

Most of Gracias Madre's menu is gluten-free. There are only a few items that aren’t. I recommend… everything! But The Papas al Horno, Quesadillas de Camote, Enchiladas con Mole, Platillo de Legumbres, and whatever cheesecake they have at the moment should be the first things you try. Can you tell this is my favorite restaurant?

Souley Vegan's Fried Okra, Yams, Mustard Greens, Potato Salad, and Cayenne Lemonade

Souley Vegan is your destination for comforting, healthy, simple soul food in a truly caring and down-to-earth environment. You can tell that owner Tamearra Dyson built this restaurant out of love and it's become a destination for home cooking for the community surrounding it, vegan or not. Souley Vegan labels the items on the menu that contain wheat. My recommendations are the crispy and light fried okra, the simple and tender yams, and the mustard greens. And make sure to grab a cayenne lemonade to sip on!

Cafe Gratitude's "I Am Thriving" creamy tomato soup, "I Am Hearty" deep-dish pizza, "I Am Fortified" quinoa bowl, and "I Am Awakening" raw key lime pie

Café Gratitude recently went through a menu change (they are not exclusively raw anymore and have expanded to include cooked items). They've also lowered their prices by 24% in response to the rising cost of food and healthcare. They even offer a community-supported "I am Grateful" grain bowl where payment for the bowl is by donation ($7 recommended) and no one is turned away. The bowl was created "to allow for those in financial need to have access to organic vegan food." You don't see many restaurants offering that kind of service to their community.

They also happen to offer great gluten-free options -- as in pretty much the entire menu. Live mac and cheese, maple coconut "bacon" BLTs, and raw deep dish pizza. The creativity at Gratitude never ceases to amaze me. Important tip: make sure to eat dessert there (key lime pie highly recommended).

Source's Dan Dan Noodles, Truffle Macaroni & Cheese, and Baked Vegan Spinach Artichoke Fondue

Source is one of the most health-conscious, allergy-conscious, vegan-conscious places I have ever experienced. The staff is beyond kind and patient as you ask them over and over your usual "does this have...?" questions. Their cashew-cheese-based mac and cheese is gluten-free (if you ask for no breadcrumbs) and insanely yummy with truffle oil and a red pepper sauce drizzle. The gorgeous Dan Dan noodles are creamy and satisfying in an almond sweet soy sauce. And ask for live chips to go with an order of the Baked Vegan Spinach Artichoke Fondue to make it gluten-free. You won’t be disappointed.

VIK's Mix Vegetable Pakoras, Idli, and Masala Dosa.

I love VIK's. It's one of my favorite destinations on the weekend. Take the pup to Point Isabel, then pick up some Indian chaat and reminisce about my trip to Mumbai and Goa a few years back when I was too afraid to try anything served on the street. What’s great is that they recently started labeling their online menu with symbols for what's vegan and gluten-free, and luckily they have several items that are both—namely the Mix Vegetable Pakoras, Vegetable or Masala Dosa, Uttapam, and the Idli.

Here are a few additional places to check out:

• The Buddha Girl Roll at Sushirrito is gluten-free and vegan and has a delectable combination of Hodo Soy Spicy Tofu Strips, roasted garnet yams, shiitake mushroom, shaved cabbage, avocado, green onions, and crumbled rice chips.
• Vegan restaurant chain, Loving Hut, is happy to accommodate gluten-free guests. My fave is the Spicy Royal Noodle Soup at Westfield Centre. Just ask for gluten-free and they adjust the order for you.
• Gather in Berkeley clearly marks their menu for gluten-free and vegan options, and urges guests to notify servers of any dietary restrictions so that they can be accommodated. Some of the gluten-free/vegan options currently include yuba "pappardelle" in a mushroom "Bolognese" sauce; a young carrot plate with hen of the woods mushrooms, hay-carrot top pesto, fava beans, dehydrated kale, charred peel, and espelette peppers; and their famous vegan "charcuterie."
• Vegetarian (and super vegan-friendly) restaurant Ubuntu in Napa (named the #2 best new restaurant in the country by New York Times when it opened in 2008) has a lot of gluten-sensitive guests so they happily offer many options.
• Millennium is a great destination for gluten-free vegan eating. The restaurant even held a Gluten-Free Winemaker Dinner back in March. A must-eat is their plate of Crusted Oyster Mushrooms (with chickpea flour & thyme dredge, radish salad with ginger aioli, and grapefruit-habanero chile jam).
• Shangri-La Vegan in Oakland offers some of the cleanest food you can imagine. They post their menu daily on their website and most of the time the entire menu is gluten-free. With a Macrobiotic/Tibetan/Buddhist/100% organic menu (at very affordable prices), you will leave satisfied, light, and guilt-free.


Shangri-La Vegan moderate meal. Photo Credit: Wendy Goodfriend

As I'm sure you know, macaroni and cheese is all the rage right now. With entire restaurants dedicated to the creamy, comforting stuff, it's clear that it's a childhood favorite that we don't outgrow. Vegans have long been in the practice of creating amazing versions of animal-ingredient-free varieties. There's even an entire blog dedicated to it called the Noochy Noodle. But what if you are vegan and also gluten-free? Just because a vegan gets diagnosed with celiac disease or gluten sensitivity his or her ethical stance about animal products doesn't change. So, the elimination of gluten gets added to their vegan lifestyle.

The two main components in traditional mac and cheese are dairy and wheat. So, you may wonder how a gluten-free vegan could possibly, of all dishes, manage to eat some. Believe it or not, it's possible to create a delectable, velvety, savory bowl of noodles that will satisfy even an omnivore. I know of four restaurants in the Bay Area that serve gluten-free vegan mac and cheese: Source, Nature's Express, Cafe Gratitude (and a raw variety at that!), and Homeroom. However, everyone knows that nothing beats homemade. So, let's start with some cashews and some rice pasta and take it from there...

Gluten-Free Vegan Macaroni and Cheese

Summary: This makes a cheesy, gooey mac and cheese. I prefer not to bake it so that the nut base doesn't get too dry or congeal. The base for the cheese sauce was inspired by the Raw Cashew Cheese recipe on Chocolate & Zucchini.

Prep time: After soaking cashews, 15 min
Cook time: 10 min
Total time: 15 min (some steps are done simultaneously)
Yield: 4 2-cup servings

Ingredients

• 1 1/2 cup cashews (soaked for 6 hours or overnight -- measure after soaking)
• 1/2 cup vegan milk (I used homemade cashew milk, but any other type would work)
• 1/4 cup roasted red peppers (from a jar works fine)
• 3 tablespoons white wine (find a vegan variety here)*
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• 1 tablespoon Earth Balance (I prefer the soy-free variety, which would also make this a soy-free recipe.)
• 1 large clove of garlic, chopped
• 1 teaspoon salt
• black pepper to taste (but I recommend a lot)
• 1 bag Trader Joe's Organic Brown Rice Fusilli Pasta (This is the best gluten-free pasta I have found, and it's only $1.99. It comes in other shapes, but fusilli is the best.)**



*The addition of wine and vinegar helps give the sauce the sharp taste that the fermentation in dairy cheese produces.
**If you are not gluten-free, you can totally use regular wheat pasta here as well.
Note: If you're not feeling the macaroni part, you can also just make the sauce and use it for other recipes that call for cheesy concoctions, like a vegan fondue, over veggies, or drizzled on vegan pizza.

Instructions

1. Start cooking the pasta according to directions. I've learned that exactly 8 minutes is the ideal time for the Trader Joe's brand.
2. In the meantime put all other ingredients into a blender and gradually increase the speed to the highest possible, and blend until completely smooth. I highly recommend using a good quality (preferably high-speed) blender like a Vitamix to get the creamiest consistency possible. But whatever blender you use, the key it to get it as smooth as possible and without any gritty texture.



3. Pour "cheese" mixture into a pot and over medium low heat, gradually heat sauce while constantly stirring with a whisk.
4. Drain noodles, rinse for a second, and while still wet combine with cheese sauce.
5. Stir.
6. Eat.

You can also customize this recipe easily. Add a little cayenne or jalapeños for a kick. Sprinkle with gluten-free bread crumbs or crumbled potato chips. Stir in peas or broccoli florets. Use your imagination! Then grab a bowl, pile in the creamy pasta, and relive your childhood (maybe add some grown-up cartoons for even more authenticity).

I came late to the quinoa love-fest. Technically, this high-protein, high-fiber, gluten-free superfood from the Andes is not a grain, although it acts like one in the kitchen. When I was a UCSC farm and garden apprentice, we made a lot of quinoa pancakes (not bad) and quinoa tabbouleh (surprisingly good). But too many times, I've had it served plain as plain and here, I must tell you: Quinoa, You're No Rice. Sad to say, you're not even couscous. To me, unadorned quinoa tastes like it came out the wrong end of the flavor-extraction machine, pleasantly fluffy but free of taste.

So, the trick with quinoa is to treat it like tofu: as a nice, neutral backdrop just aching to become a Jackson Pollack. In other words, throw a lot of big, bright stuff at it, and you'll get something worth eating. Unlike, say, pasta, which gets exponentially tastier the more cheese, sausage, and cream you toss into it, quinoa's best partners are stubbornly healthy.

Which brings us to that staple of Bay Area life, the potluck. And especially, the potluck with the vegan/vegetarians, half of whom have recently gone gluten-free. I've already given out my potato-salad tips, which could be adapted to use a vegan egg-free mayonnaise like Nayonaise, or the tofu version in Mollie Katzen's Still Life with Menu.

The tininess and cool purplish color of cooked adzuki beans work well with the colors and general small scale of everything in this salad, but you could, if pressed, use another small bean from your Mason-jar arsenal. If at all possible, soak and cook the beans yourself; canned beans are really too mushy to make a decent showing in any salad.

But who am I kidding? You're already looking at those half-dozen cans of organic black beans in your pantry and thinking, "Burn through gas and raise my blood pressure angling for a parking spot at Berkeley Bowl just to get a half cup of some weird bitty bean? Not a chance!" Okay, sister, I hear you. But at least drain and rinse those beans really, really well to get all the slimy can-muck off. (And by the way, if you've ever had a moon cake stuffed with red-bean paste, you've had adzuki beans; in Asia, where this bean originated, its nutty-sweet flavor is highly prized for use in desserts and other sweets.)

This recipe is a mash-up of inspiration from two different recipes, Tangerine Quinoa Pilaf from The Sunset Cookbook and Curried Couscous Salad in The Barefoot Contessa Cookbook. A small amount of beans and quinoa turns into a satisfyingly generous (and protein-rich) amount of salad, and it can easily be made a day or two in advance. If your favorite farmers' market vendor has carrots in groovy colors like purple and burgundy, by all means buy them instead of the usual orange ones. You'll lose a lot of the color if you peel, so just wash well and dice.

Can vegans, vegetarians and carnivores really share a foodie-worthy meal at the same table? They certainly can at Gather in Berkeley. And that's just the way Esquire Magazine's 2010 Chef of the Year, and Gather's Executive Chef, Sean Baker, likes it.

"We want to show the same enthusiasm for every dietary preference, whether it's lactose intolerance, gluten-free, or veganism. We want to make sure they all get to have the same experience."

Chef Baker may be a classically trained chef who graduated from Le Cordon Bleu, but he's always been personally interested in being meat-free, even becoming vegan for a time, before he went to culinary school. Now with his fiancee being vegan, he's even more personally invested in making dishes everyone can enjoy.

"It's frustrating," he says. "We eat out a lot and sometimes she can't have the same experience that I can. Veganism is not an eating style that is embraced by a lot of culinary folks." Fortunately, Chef Baker says that thinking of a 50/50 vegan/meat menu comes to him quite naturally these days. Must be from his previous stints at Millennium Restaurant, San Francisco’s premier high-end vegan restaurant, and Gabriella Café in Santa Cruz, where he oversaw a meat-heavy menu that sometimes offered offal options.

Sean Baker. Photo: Andrew Weeks Photography

Chef Baker says, "I read obsessively, eat out obsessively, and I cook obsessively. I love what I do. It's never a struggle to come up with menus that appeal to everyone."

But that doesn't mean it requires less work.

He says, "Vegan food is much more labor intensive in the kitchen, but you can do a lot of great culinary techniques when preparing it. We spend hours and hours doing vegetable stocks. We smoke our tomatoes and caramelize our onions until they can't be caramelized anymore. We blanch our cardoons and then sous vide them for six hours until they come out perfect. We're always messing around with things to improve the flavor of food and improve our craft."

Chef Baker believes in offering comfort food in unpretentious surroundings that are not only beautiful, but eco-friendly. For example, they filter all of the water in the restaurant themselves, used recycled pickle barrels to create the back bar and cabinetry in the open kitchen, and even re-used old leather belts to make the seat cushions in the banquettes.

But this is no tree-hugging, alfalfa-loving hippy eatery. The menu here is inventive, surprising, and worthy of a four-star chef.

On a recent visit for brunch with some friends, we had the Egg Sandwich with bacon and mushrooms; the Acme Walnut French Toast with blood orange confit, cranberries and walnut sauce; and the Burrata with chicories, walnuts, anchovy and bruschetta.

We loved the Egg Sandwich with its fresh torpedo Acme roll, smoky salty bacon and those fabulous braised Portobello mushrooms! Apparently they’d been cooked with red onions, smoked chopped tomatoes, their own veggie stock and something they call "tomato condiment" which is like a housemade ketchup. It’s the basis for many dishes and the Chef was nice enough to offer up the recipe below.

We also ordered two pizzas for the table, including the vegan Spicy Tomato with capers, olives, cashew garlic puree and herbs; and the Farm Egg Pizza with bacon and caramelized onions.

The vegan Spicy Tomato pie was the highlight of our entire meal, and I say that surprisingly because we were a table of hearty meat-eaters. We were skeptical that any vegan dish could satisfy, let alone surprise us, the way this pizza did. The flavor combination of the salty capers and olives with the zesty sauce and creamy nut puree made for a winning combination. And texturally, the crust on both pizzas was stellar. It was thin and crispy on the bottom, and the dough around the edges was soft and tender, like the perfect breadstick.

Each and every dish was fresh, bright and alive with flavor, thanks to all the produce from the folks at Lindencroft Farms. And it's not just high quality ingredients we tasted, it's the obvious care in preparation.

"I don't want the vegetarians to know they're eating vegetarian food. I want you to feel like you're eating something that tastes like steak," says Chef Baker. "My goal when cooking is for people to try a whole new array of flavors every time they come in and make it fun for everyone at the table."

Gather Restaurant
Address: Map
2200 Oxford Street
Berkeley, CA 94704
Phone: 510-809-0400
Hours: Dinner 5pm-10pm, Weekday Lunch 11:30am-2pm, Weekend Brunch 10am-2:30pm
Twitter: @GatherBerkeley
Facebook: Gather

Every year, usually around the beginning of February, I notice that the ornamental plum trees in Golden Gate Park are starting to burst into clouds of pink and white, covering the lawns with a pale, fluffy blanket of springtime splendor. But as much as I love how these 10-foot tall pastel bouquets line the streets, my mind instantly goes to another sign that the season is changing. Soon local farmers markets vendors will start stocking my very favorite bit of produce, which is only found this time of year: green garlic.

For those not in the know, green garlic is simply early season garlic that hasn't yet matured into a fully bulbous state. Green garlic is special for many reasons, but the reason I love it so is that it takes the strong, pungent qualities of mature garlic and lightens up the game a bit. Infinitely more subtle and nuanced than its full-grown brothers and sisters, green garlic has a less intense flavor and a sweetness that only early-season produce can impart. Perfect for both strong and mellow dishes, green garlic can be used wherever you would use regular garlic, in the same amounts. Give it a try in garlic bread or mashed potatoes. As well, green garlic's flavor is gentle enough that it can be eaten raw in a lovely green salad. Seriously!

Perhaps the coolest thing about green garlic, though, is the fact that you can eat the entire thing, from it's long, frondy leaves to it tiny root system. The younger the garlic the more tender it will be, and you'll know true baby garlic by its nearly complete lack of a bulgy, bulb-y end. As the season progresses week by week, you'll notice that green garlic at your local farmers market will get thicker and thicker towards the bulb-end, until it looks almost like a fully matured bulb of garlic with a long, green stalk. At this point you can still eat the entire thing, though the fibrous membrane that separates the individual cloves will have begun to form by this stage in its development. The cloves will have a strong, more traditional garlic flavor as they mature as well.

When shopping for green garlic, look for specimens that are long and green, without any browning or wilting along the stalk. Green garlic should be eaten within a week of being harvested for the best possible flavor, though it can be stored in the refrigerator for up to three weeks if you end up with a bunch of it. To store young garlic, I'd recommend wrapping the stalks in foil and leaving them in the crisper drawer of your refrigerator, where the humidity will work to keep them fresher, longer. If you're not planning on eating them right away, a little spritz of water in the foil every few days will help keep green garlic tender and fresh.

The best way to enjoy green garlic is in a dish where it's the star. For anything even remotely herb-y, I always try it out in a pesto recipe, where its flavor is front and center -- and in this case, green garlic plays the lead role with aplomb.

Green Garlic Pesto Pasta
Serves 2

Ingredients:
6 green garlic shoots, trimmed of the dark green tips and cut into 2 inch pieces
1/4 cup grated parmesan cheese
1/2 cup pine nuts
3/4 teaspoon sea salt
1/2 teaspoon freshly-ground black pepper
1/2 cup extra virgin olive oil
4 tablespoons kosher salt
6 cups water
2 cups uncooked penne pasta

Preparation:

1. To the carafe of a food processor, add green garlic, parmesan, pine nuts, sea salt and pepper. Pulse 10-15 times, until ingredients are relatively well-blended, scraping down the sides in the middle of blending. Slowly drizzle in olive oil and continue blending until you get a well-combined pesto texture. Scoop into a bowl and set aside while the pasta cooks to let the flavors meld.

2. Add kosher salt to water and bring to a boil in a large pot. Add pasta and cook until al dente, about 9 minutes. Drain and rinse pasta.

3. Spoon pesto over hot penne pasta and serve immediately.

I’ve been waiting for Straw to open since the Holiday Block Party this past Christmas in Hayes Valley where they handed out samples of truffle oil popcorn and lavender lemonade. After months of waiting (including a contest for guessing their opening date with the prize of a month of free meals), this carnival-themed restaurant opened its doors and moved into the Hayes family.

Dinner menu welcomes all.

This small space near the corner of Octavia and Page is not only chock-full of carnival-themed paraphernalia, it’s also cozy, friendly, and inviting. And the attention to detail is impeccable. There’s an antique tilt-a-whirl used as a booth, old signs saying things like “winner every time” and “3 balls $1.00,” and fantastic black-and-white photos of carnival goers. There are complimentary jawbreakers on the table and tiny candy packages for the taking in the box you get your check in. The menus are covered with the bindings of old books, and the contents of those menus contain some of the most creative dishes I have ever seen.

Old book bindings are used for the menus.

Being a vegan, when I first heard about Straw, I assumed it’ll be a cool place to go with friends but that I would definitely have to pre-eat. Just to give them the benefit of the doubt, I emailed them to ask about vegan options, and to my happy surprise they replied that they actually have both a vegan and gluten-free menu available for guests, because, as the front page of their menu states “everyone should enjoy our carnival.”

Gastro Gypsy Sandwich

My husband and I were the fifth party on their opening night and we were promptly handed vegan menus upon mentioning our dietary choice. It was so nice not to do the oft-performed dance of “well… this COULD be made vegan if you take everything off the plate and leave just the lettuce.” I opted for the Gastro Gypsy sandwich made with Moroccan carrots and olive tapenade, and my husband chose the Grilled PB&J. As a side we got the sweet potato tots with blackberry BBQ sauce.

The Gastro Gyspy had sweet and spicy roasted carrots with a tangy green olive tapenade. The vegetarian version of this sandwich includes chevre and, although the vegan version was delicious, I did miss having a third (creamy) ingredient in there. Perhaps Straw can learn the surprisingly easy art of making cashew cheeses; they’re already so creative, I can totally see them taking on a challenge like that. The PB&J was warm and satisfying with the nice touch of adding apricot preserve instead of the usual berry or grape jam.

But the tots—oh the tots! I’d go back just for those. Homemade crispy, bright orange-centered sweet potato nuggets dunked in tangy blackberry BBQ sauce. I seriously could make a meal out of those.

Sweet Potato Tots with Blackberry BBQ Sauce

Unfortunately the dessert options they had that night were not vegan, but I've heard talk of orange blossom cotton candy that I plan to try as soon as the machine is up and running.

Now, I know that Straw is not a vegan restaurant (and their non-vegan fare is mad extensive, even featuring specials inspired by the New Orleans Jazz Festival), but the fact that they make the effort to have menus for people with alternative dietary ethics or health requirements, makes me have a lot of respect for them. In fact, they seem to make an effort to acknowledge their community in multiple ways, by sourcing from local farms, and giving 10% of each Monday’s proceeds to a local charity or organization (this week went to neighbor Hayes Valley Farm).

Something sweet to take with you.

I also have faith that as soon as they get in their groove, they’ll start offering some vegan entrees and desserts, in addition to the sandwiches and salads. Or even brunch options—I'm dying for a great tofu scramble at somewhere other than The Plant.

And I have faith that once their liquor license kicks in, these guys will come up with some crazy-interesting and yummy cocktails. I’m thinking a kettle corn Manhattan or a fried pickle dirty martini…

Straw
203 Octavia Street (at Page)
San Francisco, CA 94102
415-971-5653
Twitter: @sfstraw
Facebook: Straw SF

Curried Quinoa Salad

In a world where rice and wheat reign supreme, sometimes you want something more. Maybe you have a food allergy, maybe you have special health needs that your regular diet just isn't meeting, or maybe you just wanting more exciting than the status quo. Regardless of your reasons for upgrading your grain options, you've got an entire rainbow of whole grains to choose from besides rice and wheat.

Take, for example, the humble millet. Often thought of as only bird seed, millet is actually very much edible by humans. Mentioned in the Bible, people have been eating millet for many thousands of years in countries such as China, India, and Africa. What's so great about millet? Well, first of all, it's not acid-forming and is known for being easy to digest, so those who deal with any number of digestive ailments can usually enjoy millet without aggravating their GI. Taste-wise, Millet is mildly sweet with a nutty flavor and contains many beneficial nutrients, such as protein, fiber, B-vitamins, iron, magnesium, potassium, and more.

Another alternative grain you might consider is quinoa (pronounced KEEN-wah). Another old-world grain, quinoa has also been cultivated for thousands of years in South America. The Inca revered quinoa as a very important part of their culture, and used it to make breads, cereals, and other dishes. Not technically a grain, quinoa is actually a grass seed, much like buckwheat.

Quinoa has a nutty, hearty flavor that makes it ideal for both savory dishes and sweet breakfast recipes. It is high in protein, calcium, iron, vitamin B, and vitamin E. The protein in quinoa a "complete protein" due to the presence of all eight essential amino acids, something that's not often seen in cereals or grains. Note: Before being eaten, quinoa grains must be rinsed to remove its bitter coating, called saponin. When rinsing quinoa, be sure to keep the water flowing until there are so soap-like suds when you agitate the seeds with your hands. Once the water runs clear, the saponin is gone.

Where can you buy millet and quinoa? You'll be happy to hear that both grains are readily available at health food stores, and if you like, you can even buy them online. While you can buy boxed millet and quinoa, you'll usually find them cheaper by shopping in the bulk section of your local natural foods store.

You can buy millet and quinoa in several different forms, as well:

• Puffed Millet Cereal
• Quinoa Pasta
• Quinoa Flakes for Hot Cereal
• Millet Flour for Making Bread

To get you started, here are a few recipes for these awesome grains. Once you give them a try, they might just become your new favorite carb!

Nutty Millet Porridge

Serves 2

Ingredients:

1 cup raw millet
5 cups water
1/2 teaspoon sea salt
4 teaspoons butter
6 tablespoons honey
1/4 cup fresh blueberries or dried cranberries

Directions:
1. Heat a medium pot over medium heat. Add millet, stirring grains until they become fragrant. Add water and salt, and bring to a boil.

2. Simmer for 15 minutes, stirring occasionally, until millet if soft like oatmeal. Add butter and honey, stirring well. Serve hot, topped with fruit.

Curried Quinoa Salad

Serves 6 as a side or 4 for lunch

Ingredients:
1/4 cup plain yogurt
1 tablespoon fresh squeezed lime juice
2 teaspoons yellow curry powder
1 teaspoon fresh ginger, peeled and finely grated
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons vegetable oil
1 1/3 cups uncooked quinoa
4 cups water
2 mangoes, cut into 1/2-inch chunks
1 red bell pepper, seeded and cut into 1/4-inch chunks
1 fresh serrano chile, seeded and minced
1/4 cup fresh mint, chopped
1/2 cup salted roasted cashews or peanuts, chopped

Preparation:
1. In a large mixing bowl, whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper. Slowly drizzle in oil, whisking until fully combined.

2. Rinse quinoa in a bowl for 5 minutes, using fingers to agitate grains and the water runs through it. Agitating while rinsing will help remove the bitter saponin.

3. In a large pot, bring 4 cups of water to a boil with a few pinches of salt. Add quinoa to boiling water and cook for 15 minutes, until grains are almost completely cooked through but still just a little crunchy. Strain and rinse with cold water. Let sit to drain for 15 minutes.

4. Mix quinoa with curried yogurt and stir well. Stir in mango, bell pepper, Serrano chili, mint, and nuts. Serve at room temperature.

If you like these grain recipes, check out these other healthy, protein-rich posts:

• Peanut Butter Quinoa Cookies
• Quinoa Salmon Burgers
• Perfect Coconut Millet
• Millet Flatbread Tortilla
• Chickpea Spinach Curry Recipe
• How to Cook Dried Beans When You Don't Have Time to Cook Dried Beans

Comfort food, gluten-free recipes and vampire prevention appeared to be peak areas of interest for BAB readers in 2010.

Here are the top thirteen stories and recipes most visited on Bay Area Bites during the year:

#1 Creamy Chicken and Rice Casserole by Denise Santoro Lincoln

"The casserole is undergoing a resurgence in popularity. After years of being maligned as a tasteless and gloppy suburban dish made with Campbell's cream of mushroom soup, it is finally coming into its own. Blame it on the economy and the rising cost of food, but high-end cuts of meat seared faultlessly and served with the perfect wine are passé in this environment: extravagant and unseemly amidst layoffs and foreclosures. Comfort foods are the new at-home gourmet chic, and there's nothing more heartening and reassuring than a chicken casserole."

#2 Giving Up Sunday Gravy: A Lost Food Tradition by Denise Santoro Lincoln

Have you ever given up a long-held family food tradition? I have. Years ago I gave up Italian Sunday Gravy, which is basically manna for Italian Americans. Although I stand by my decision, I often regret it as well.

#3 Hachiya Persimmons by Denise Santoro Lincoln

Hachiyas are the misunderstood fruit of winter: although they are sweet and wonderful when baked into cakes and puddings, many people are afraid to eat them because they are truly awful when immature. A firm Hachiya is extraordinarily astringent and inedible. I admit that taking a bite out of one is sort of like eating an unripe bitter walnut while suddenly having all the moisture sucked out of your cheeks and tongue. But there's a very simple way to avoid this: don't eat Hachiyas until they're ripe.

#4 Gluten-Free Thanksgiving Recipes by Stephanie Stiavetti

Slowly, as I learned to bake using a completely new set of rules, I discovered that gluten-free baked goods can rival their wheaty counterparts. I learned how to make a gluten-free version of Thanksgiving stuffing, a fantastic butternut squash pie, and everything else that a normal person would sit down to enjoy with their loved ones. Sure, at first my family balked at my "weird" cornbread, but once they came around, they discovered that what I was making tasted good. Actually, I'd venture to say that my from-scratch versions tasted better than a lot of the prefab, processed stuff that my family normally layed out on the table during the holidays.

#5 Caramel Cake, The Recipe. by Shuna Fish Lydon

Shuna's famous CARAMEL CAKE with Caramelized Butter Frosting

#6 Meyer Lemon Ricotta Pancakes by Kim Laidlaw

On Sunday mornings, especially when the weather is rainy and cold and grey, I love to make a decadent breakfast, like brown butter waffles, a full English, or, one of my all-time favorites: delicate, soufflé-like ricotta pancakes. The first time I ate them was at the much beloved neighborhood restaurant, Rockridge Café, located on College Avenue in Oakland. I was hooked immediately.

So, with a bowlful of Meyer lemons, I decided to make some extra-lemony fluffy ricotta pancakes. You can make these for breakfast but they're also perfect for dessert.

#7 Froyo: How to Make Homemade Frozen Yogurt by Denise Santoro Lincoln

Frozen yogurt is going through a bit of a makeover. Soft serve that tastes like ice cream is out while creamy swirls that burst with the flavor of real yogurt are in. Shops serving cups of froyo that burst with yogurt's innate natural tartness are opening everywhere. Forget my favorite college flavor of orange, which tasted more like creamy ice cream that had been melded with baby aspirin. Today's frozen yogurt highlights sweet fruit flavors and is enticingly tangy.

#8 Vampire Pantry Preventatives by Stephanie Lucianovic

If you want to keep vampires at bay, you should stock your kitchen with the following vampire-fighting ingredients...

#9 Dacquoise & Meringue. A Detailed Instruction by Shuna Fish Lydon

Traditionally, dacquoise is defined as nut meringue. These edible architectural details can usually be found demurely hiding in between layers of buttercream as they start out crunchy but softly melt into a layer of sweet nutty unctuousness.

Easy on paper, the meringue (French, Swiss or Italian) is a component which can frustrate even the most seasoned baker. When recipes rely on egg whites or meringue as their main leavener, the workings and instructions of the recipe are very important. Few cookbooks can afford to take the time to explain thoroughly what I am about to here.

#10 Wheat Berries by Denise Santoro Lincoln

If you've never heard of wheat berries, you're not alone. When I mentioned to a few people that I wanted to write about them, I received some quizzical looks. So, for anyone not familiar with this whole grain, let me end the suspense: wheat berries are simply individual kernels of wheat. They are what King Arthur and other grain companies mill to produce baking flours, from whole wheat to cake and all-purpose. And, just as there are many different types of wheat, there are just as many types of wheat berries, with their color ranging from light tan to a reddish brown. But the most important thing about wheat berries, at least as far as this post is concerned, is that they are scrumptious.

#11 Pulled Pork Sandwiches by Denise Santoro Lincoln

Tangy barbecue sauce dripping over slow-cooked pork on a bun. Yum. I freely admit that I am a fan of all things pork. I love pork chops, bacon, and roast loin, not to mention all those sausages. But there's something astonishing about taking one of the least expensive cuts of pork you can buy and turning it into one of the tenderest and juiciest sandwiches you can eat. Ah -- the miracle of pork.

#12 Recipe: Apricot Jam by Stephanie Rosenbaum

Apricots, while more accessible, still have a certain forgotten-fruit quality to them. Just as quince gets described as apple's tough, weird older sister, so apricots are often just a placeholder for peach-lovers, something sweet and orange with a pit that will do until the real goodies come along.

But apricots are good for cooking in a way that peaches aren't, their flavor intensifying into an ineffable tangy sweetness that leans just right against a crumbly, buttery short crust or a piece of whole-grain toast, especially one spread with mild fresh chevre.

#13 Rich as Rockefeller by Michael Procopio

Today, I wanted something rich. Something that would make me feel like that big shot I will more than likely never become.

So I up and made myself a dish named for America's first billionaire-- Oysters Rockefeller.

It's almost New Years Eve, and you know what that means -- a lot of folks will be getting their drink on. If you have a gluten sensitivity, it doesn't mean you need to miss the revelry. A lot of hard alcohol is naturally gluten-free, and for those not into hitting the hard stuff, there are quite a lot of companies making gluten-free beer and cider.

Gluten-Free Liquor Selection
Most hard alcohols don't contain gluten, so if you prefer to make mixed drinks, you're in luck! Here is a list of alcohols that are generally gluten-free and safe to consume if you have a gluten sensitivity. Note: Product recipes can and do change, and some brands may add caramel coloring to their liquors, which may contain gluten. Be sure to check the label before imbibing! Only you can be responsible for your gluten intake.

• Absinthe
• Bourbon
• Brandy
• Cognac
• Gin
• Grand Marnier
• Grenadine
• Jägermeister
• Kahlua
• Mead
• Ouzo
• Rum
• Sherry
• Southern Comfort
• Tequila
• Triple Sec
• Vermouth
• Vodka
• Whisky

Gluten-Free Champagne
The traditional drink of the evening for New Years Eve is Champagne or sparkling white wine, but is it gluten-free? Traditionally, sparkling wines are not made with any gluten-y ingredients, so it is usually safe to consume. As with any food or beverage, you should still check with a manufacturer before buying a bottle to double-check that they haven't added any non-standard ingredients to their product.

Gluten-Free Beer
A great default drink if you're just looking to have a mellow night is beer. Anyone with a gluten sensitivity will tell you that beer is a sore point -- until recently, gluten-free beer options were few and far between. These days, there are almost too many varieties to count! Here are a few of the best gluten-free beers, at least a few of which you should be able to find in most large natural grocery stores:

• Green's
• New Grist
• Redbridge
• O'Brien
• Glutaner
• Bard's
• Rampano Valley
• Mission Amber

Gluten-Free Cider
Cider is a lot of people's drink of choice, since it's sweet and relatively low alcohol. Standard ciders often contain caramel coloring or other gluten-y additives, so it's important to check the label before drinking cider. The following brands are know to contain no gluten products, and have proven safe to drink in the past:

• Ace Cider
• Blackthorn
• Blue Mountain
• Cider Jack
• Fox Barrel
• Magner's
• Newton's Folly
• Original Sin
• Spire Mountain
• Strongbow
• Woodchuck Granny Smith
• Wyder's

Where Can You Buy Gluten-Free Beer and Cider?
Here in the Bay Area, we're lucky enough to be surrounded by shops that provide a huge selection of gluten-free products. Here are a handful of places you'll find a variety of gluten-free alcohol beverages. When you shop, be sure to let the manager know you appreciate the fact that they stock gluten-free products!

The Wine Mine
5427 Telegraph Ave, Ste D1
Oakland, CA 94609
(510) 547-9463

Mollie Stone's Market
Mollie Stone's supermarket has eight locations around the bay, and each location carries a good selection of gluten-free beer and cider.

Whole Foods Market
With locations all around the Bay Area, there is probably a Whole Foods near you.

Take Care!
No matter what you're drinking, don't forget to take care of yourself by eating a big meal early in the evening and drinking lots of water throughout the night. And if you wake up with the obligatory hangover on New Years Day, there are always hangover cures to help through.

Happy New Year!