Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Antioxidants in foods may have health benefits, but it’s not one size fits all. Having a diet high in overall antioxidant levels didn’t prevent stroke and dementia in one recent study, although eating more vitamin C and E specifically did seem to help.