Chef Jacques Pépin demonstrates how to make haddock steaks in rice paper with a shallot and soy sauce. This video clip is a web-exclusive that was taped during the filming of Jacques' series Essential Pépin.

Purple-Speckled Dragon-Tongue Romano Beans grown by Annabelle Lenderick at La Tercera Farm

Corn, tomatoes, beans, and peppers: the quartet of summer, born in the Americas. None of these need much fussing with, and all four go very well together, in any number of permutations. Steamed green beans with halved cherry tomatoes and silvered red onion, drizzled with olive oil and a splash of balsamic vinegar. Corn salsa with chopped tomatoes, lime, and cilantro, served with black beans on a corn tortilla. Roasted peppers mixed with grilled corn next to sliced flat-iron steak. Fresh shelling beans--cannellini, borlotti, cranberry--tossed with corn and herbs for a sweet summer succotash, far away from winter's bleak frozen-limas-and-canned-corn version. The seed-flecked juices of a fresh tomato salad soaking into an ear of plain boiled corn on the cob, with the insistent perfume of basil and perhaps a dab of garlicky mayonnaise somewhere close by.

My friend Jen McAllister used to write a charmingly delicious food blog, Prepare to Meet Your Bakerina, about her adventures, cooking and otherwise, in a bite-sized apartment in Astoria, Queens. By August, she and her husband, sunk in muggy late-summer torpor and farmers' market overload, were perfectly satisfied with eating what they'd dubbed The Cornbread Thing several nights running. It's a simple composition, but a winning one: a fresh corn relish/salsa, made of cooked corn, chopped tomato, a bit of sweet onion, lime juice, chili powder, salt, and olive oil, left to macerate overnight; a skillet-baked batch of cornbread; some Greek yogurt, plenty of cilantro. The cornbread is cut into wedges and split horizontally, then slathered with Greek yogurt, dolloped with corn relish, and ornamented with sprigs of cilantro. What more do you need?

Well, how about salmon? Local sockeye and king salmon is in its late-summery, coral-colored glory right now, and poaching a slab of fish is even easier than baking a pan of cornbread. I'm enamored of the "shallow poaching" method outlined in The Art of Simple Food by Alice Waters. No need for full submersion: fill a shallow saute pan with just enough liquid (half water, half white wine, or water with a splash of white-wine or champagne vinegar) to come half-way up your fish filets or steaks. Add a few sprigs of tarragon, parsley, thyme, whatever aromatic nice thing you have growing, plus a few thin slices of lemon or lime and a big pinch of salt. Bring to a boil, cut the heat to barely a simmer, and slip the fish into the liquid. Cook, without letting it boil, for about 3 to 4 minutes. Flip the fish over, and cook for another few minutes, until it's just cooked through, and remove. For a nearly instant sauce, reduce the poaching liquid by half, then whisk in some cubes of cold butter. Remove the lemon and herbs, and voila! Beurre blanc without tears.

Or you can skip the buttery action and simply lavish your poached salmon, warm or chilled, with a slightly tweaked version of Jen's corn relish, over a plateful of lightly steamed green beans or, even better, the wonderful purple-speckled dragon-tongue romano beans grown by Annabelle Lenderick at La Tercera Farm.

Recipe: Summer Corn Salsa

Summary: This easy salsa, adapted from a recipe on the blog Prepare to Meet Your Bakerina, makes a wonderful summer topping for poached or grilled fish.

Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Yield: 4 cups

Ingredients
6 ears fresh corn, husked
2 tbsp pure chile powder
a pinch of ground cumin, optional
1 tbsp water
1/2 of a large sweet onion
1 jalapeno, seeded and diced
1 large tomato
1/2 tsp salt
1 tbsp olive oil
juice of 2 juicy limes
a handful of cilantro or basil leaves, stems removed

Instructions

1. Bring a large pot of water to a boil. Drop in corn, bring back to a boil, then cover and turn off heat. Let stand for 4 minutes, then drain and let corn rest until cool enough to handle.

2. While corn is cooking, stir chile powder into lime juice, and let sit for a few minutes while you dice the tomato and onion. Cut corn off the cob and mix with chile, lime, tomatoes, onion, jalapeno, salt and olive oil. Taste for seasoning.

3. Salsa can be made several hours (or even a day) before serving. Taste and adjust seasoning as needed. Just before serving, add a small handful of roughly chopped cilantro or basil leaves.

This past spring I traveled with fellow KQED QUEST producer Gabriela Quirós to the Sacramento area to film at Sterling Caviar, one of two Californian companies currently producing this delicacy.

This company raises white sturgeon, one of two native species to California (the other is green sturgeon). They originally obtained their stock from the Sacramento River. Once they were able to create their own brood stock for the next generation, they no longer needed to harvest fish from the river.

Learn more about sustainable caviar production in the video, "Green Eggs By The Gram: Sustainable Caviar."

Related Story and Slideshow on QUEST:
Science on the SPOT: Green Eggs By The Gram – Sustainable Caviar

Miso marinade over cod fillet

Miso Glazed Cod sounds fancypants but it's actually fairly easy to make. Essentially, all you need to do is make the miso marinade -- a blend of rice vinegar, soy sauce, sugar, cayenne, olive oil, and of course, miso. Miso is a fermented soybean paste (the soybeans are funkified by the introduction of a rice fungus called kōji, then mixed with water and sea salt).

The sweet, umami-filled marinade is slathered over cod fillets and then broiled to develop a nice bubbly golden glaze. The dish is then baked off until the fish is opaque in center and the meat flakes off easily.

Miso Cod Prep

Miso Marinade

I like to serve this dish with some sauteed baby bok choy and rice steamed with a beaten egg thrown in. Or, try pairing it with a salad tossed in a ginger-sesame dressing. The miso glaze is also fantastic for tofu. Prepare the dish the same way, just swapping out the fish for extra-firm tofu slices. Both versions are great for an easy, light dinner.

Sean of Hapuku Fish Shop at Market Hall

You wouldn't think that something as mundane as making a sandwich for my daughters on a weekend afternoon would be loaded with controversy, but it is. You see, my daughters love tuna fish sandwiches. Easy enough, right? We all grew up on sandwiches made of canned white tuna mixed with mayonnaise and served with a pickle. Yet although this quintessential American lunch may seem benign, it's something I refuse to serve my children. The tuna fish sandwich we all grew up on is now too controversial, and potentially dangerous, for my daughters to eat.

As a recent San Francisco Magazine article entitled "The New School of Fish" by Erik Vance has helped highlight, eating carnivorous fish like tuna is unsustainable. But as a mother, I'm equally (if not more) concerned with mercury levels in the foods I give my family, along with antibiotics founds in many farmed fish stocks. Yes, I want to support sustainable fishery, but I also want to make sure I'm not dousing my children's bodies with poison.

Mr. Vance's exploration of fish sustainability and Forum's latter discussion on the topic were both incredibly informative and helpful to me as a consumer, yet I'm starting to realize that although I know more now than I did before, I am still woefully uninformed. One of the big discussions on Forum was that although fish markets and restaurants may think they're offering sustainable and healthy choices, they later find out that they were misinformed, and in some cases lied to, by distributors. On Forum, Craig Stoll of Delfina said that he found out only that morning that the Petrole Sole he offered the night before had questionable sustainability issues. If he can't figure it out, how do ordinary consumers stand a chance?

Over the years I've struggled to find a solid list of fish that I can give my family, but like a neighborhood built on landfill, what seems solid at one moment can buckle the next. So although a type of fish may seem okay one year, an El Nino season, a hurricane somewhere, an oil spill, or simply new scientific information about fish habitats and levels can change everything.

This is why I now purchase my seafood from a local fish shop that is owned and operated by someone who is passionate about providing sustainable and healthy fish to his customers. As an East Bay resident I go to Hapuku Fish Shop at Market Hall in the Rockridge District of Oakland. Going to a market like Hapuku allows me to be a little lazier. The store chooses their selection according to the Monterey Bay Aquarium Seafood Watch list and they make an effort to know where their fish selection comes from and how they were caught. I now also try to avoid all large carnivorous fish because their mercury levels are higher (and, as it turns out, these fish also dominate the overfished and endangered lists).

But shopping at Hapuku isn't always realistic for me, and not everyone has access to a fish monger who's passionate about what he sells. When I'm shopping somewhere else, I've come up with a list of resources that help me determine what I should and should not buy. Most of the resources are online, so having a smart phone is pretty helpful when purchasing fish and although I think it's ridiculous that I need to be plugged into the Internet to buy salmon, this is sadly the world we live in now. If you don't have a smart phone, you could easily copy these resources and take them with you when shopping.

Here's my list. If you know of other reliable resources, please share them in the comments section.

Consumer Fish Resource List

• The granddaddy of all resources is the Monterey Bay Aquarium Seafood Watch List, which catalogs every imaginable fish and details what is a best choice (taking into account both health issues and sustainability factors) and which fish should be avoided. If you have an iPhone or other smart phone, you can download their free app. If not, you can print their cheat sheets from their site; or you can pick up a nicely printed card from them the next time you go to their wonderful aquarium.
• Only buy fish that is in season. Sausalito's Fish Restaurant has a fantastic Truly Sustainable Choices cheat sheet available for this purpose. When you look at it you'll see that fish have seasons, much like peaches and tomatoes, so if want to buy California Sea Bass, get it in the summer.
• Monterey Fish Market has its own incredibly helpful list of sustainably-fished seafood on their site that is worth checking out.
• Erik Vance's San Francisco Magazine article The New School of Fish provides an in-depth look at fishing and sustainability, but even if you don't have time to read the whole thing, it's worth taking a look at the visuals that go with it. I especially like the alternatives list, where Mr. Vance provides information on good sustainable alternatives (such as substitute California Albacore Tuna for Ahi Tuna). The article also details the difference between various fishing techniques, from rod and reel to long line (and I guarantee you that once you read about long-line fishing you'll never knowingly purchase anything that was caught that way again).
• Whole Foods shoppers can look for the "Fish Forever" label, which lists fish endorsed by the Marine Stewardship Council, although beware that this independent non-profit organization has been questioned by the Times of London and that Greenpeace does not endorse it.
• Greenpeace has its own International Seafood Red List which inventories fish to avoid.
• And of course, there are a variety of wonderful small fish markets in the Bay Area that are run by people who are knowledgeable, so seek those out.

Sustainable Fishing Issues in the News this Week
Should selling and distributing shark fins be illegal?
Challenges to the Endangered Species Act to Protect Delta Smelt

Many San Francisco restaurants often boast that the fish they serve is "sustainable." But a closer look suggests that might not be the case. Forum talks with restaurant owners and fish wholesalers about the challenges of catching, selling and serving "sustainable" fish -- and what it will take for your conscience to match what's on your plate.

Host: Dave Iverson

Guests:
• Craig Stoll, chef and owner of Delfina restaurant and pizzeria in San Francisco
• Erik Vance, journalist and author of the San Francisco Magazine article, "The New School of Fish"
• Kenny Belov, co-owner of Fish restaurant in Sausalito and the wholesale company 2xsea
• Paul Johnson, founder and president of the Monterey Fish Market, a wholesale and retail fish market in the San Francisco Bay area

Related Information:
• The New School of Fish
• Scoring the top Bay Area restaurant menus for sustainability of the fish they serve
• Monterey Fish Market: Fish Sustainability advisory list
• Fish Restaurant: Truly Sustainable Fish Choices
• Monterey Bay Aquarium: Seafood Watch Program recommendations

I have a love/hate relationship with eating in Kauai, Maui and Hawaii (the Big Island). I'm leaving Oahu and the smaller islands out of this culinary conundrum as I hear Oahu has a pretty great food scene and I've never been to Molokai, Lanai or the other smaller isles (although I'd love to go). As a mom, I'm always disappointed with the quality of food in family restaurants on the islands. They're full of fried foods and overpriced entrées. I am always left wondering why, in a state full of farms and surrounded by fresh fish, are most of the restaurants so lacking. And then I remember, Hawaiian restaurants are for tourists.

First let's talk about the love: I ADORE all the fresh and ripe tropical fruits that are so hard to come by on the mainland. Pineapple sweetened in the field is a completely different fruit than what you find in your local grocery here. And the papayas! Sweet and fragrant, ripened on the tree as they should be, they are the ultimate tropical treat as far as I'm concerned. Oh wait! I forgot about the apple bananas, which are tied with the papayas on my love list. If you've never had one, they’re worth a trip to Hawaii all by themselves. I am also always impressed with how much better the fish tastes in Hawaii. Restaurants and fish markets on the mainland may officially tell you that their catch of the day was just flown in and is fantastically fresh, but when compared to the local fish you find in Hawaii -- fish that really was caught that day -- you can see, smell and taste the difference. The only problem is going someplace that knows how to prepare that fish. Which leads me to my hate list…

I DETEST the abundance of mediocre restaurants serving overpriced and poorly cooked food. As Hawaii's main industry is tourism, most restaurants seem to cater to a clientele that will come only once or twice, so they focus on island ambiance and big Mai Tai's instead of quality food. As a mom, these places have no appeal, even if they have great views. First of all, the prices are outrageous. $30 for an overcooked fish entrée slathered in butter is bad enough when you’re paying for just you and maybe your partner, but throw in a couple of children and you start eyeing the kids menu, which is usually just the standard fare of chicken fingers, burgers and pasta with butter. Now normally I try to avoid kid menus, but the idea of paying $60 for my kids to pick at their meal brings out the devil on my shoulder -- there he sits, smugly convincing me that French fries served with mac and cheese is a perfectly acceptable and nutritious meal for my growing girls. After all, they can get their vitamins from the pineapple slice in their POG (passion fruit, orange juice, and guava juice cocktail), right? Of course there are a few high-quality restaurants serving fresh seasonal foods, but these are far and few between and a dinner for four can often reach $300.

So last week, when my family and I were in Kauai, I tried to seek out some food love on the Garden Island, Yelping, Chowhounding and asking around to find some alternate food opportunities that would allow me to feed my kids (and myself) a variety of local and fresh food that didn't break the bank. Following is a list of my top picks. After finding an abundance of $39-an-entrée establishments that served food similar to what you'd get at Fisherman’s Wharf, I am hoping to steer you to some better locations for your own island getaway. Unfortunately, those expensive restaurants with overcooked fish covered in macadamia-nut butter often have the best views, so you may find yourself in one or two of them anyway. I admit we spent an evening in a restaurant that was overpriced and barely passable, but only because my daughters wanted to spend their birthday eating Japanese food and the only other sushi restaurant was in a strip mall 20 minutes away. Plus this place made virgin Mai Tais with umbrellas, which really made my daughters smile from ear to ear.

The following list highlights restaurants, markets and one farm that are focused on serving the best fresh local food the Island of Kauai has to offer. If you know of a place not listed, I'd love to hear about it in the comments section.

Koloa Fish Market
5482 Koloa Road, Koloa, HI

The Koloa Fish Market is everything a fresh fish place should be. With a case full of Ahi, Ono and Mahi Mahi, this is an old school market that only sells locally caught fish. I also love that you can purchase their products a few ways.

Raw: When you buy raw fish to cook at home, you will be asked how thick you want the slices, how many people are eating, and how you plan to cook your fish. The fish mongers (is that still a current-day term?) will cut your fish the way you want it. Be sure to get some sides of teriyaki and wasabi cream sauces to go with your fish as they are fantastic.

Poke: There are a variety of pokes available in the refrigerated case (poke is a Hawaiian dish of cubed raw fish, usually Ahi, that has been flavored with various herbs or spices). I tried the Ahi with Sweet Maui Onion, Korean Poke, and Tako Poke (made with octopus). All were great, but the Korean Poke was my favorite as it was slightly spicy yet still mild and perfectly suited for that fresh tuna taste.

Cooked: Each day the market features a couple of cooked fish plates that you can top with their teriyaki, wasabi cream or butter and garlic sauces. You can't go wrong with any of these. The plates are served with cooked rice, macaroni salad (which is pretty good) and a random lettuce salad. And if fish isn't your thing, you can get pork or beef dishes as well.

When you go to the Koloa Fish Market, be sure to avoid the lunch hour if possible as the store is full of hungry locals and the employees try to rush everyone through quickly. They can also get a little testy if you take too long to decide what to order. Also, be sure to grab a bag of cooked edamame and a container of seaweed salad to go with your meal. Both are fresh and cheap.

Hanalei Coffee Roasters / Java Kai
55183-c Kuhio hwy, Hanalei, HI‎

After my various coffee adventures this summer, I was excited to stumble upon a local roaster in Hanalei. The Hanalei Roasting Company does small-batch roasts of locally-grown Kauai coffee (yes, the beans are grown right on the island) and also Kona coffee. Mild and slightly sweet with a rich coffee taste, their beans were really amazing. They also make a variety of lattes and cappuccinos from their home-roasted espresso and have a wide array of teas as well.

The restaurant is also run under the name Java Kai, which is a small breakfast and coffee chain, so if you're in Hanalei, look for the Java Kai sign. This seems to be the go-to breakfast spot for the North shore of Kauai. I can vouch for their banana macadamia nut waffles, which were nutty and fluffy, while their smoothies -- made with apple bananas, fresh papayas, and a hint of ginger -- are sublime. My kids loved the freshly baked bagels and muffins, and the patio was a beautiful and relaxing spot to spend a morning before we hit the beach.

Kauai Coffee
1 Numila Rd, Kalaheo, HI

I am very sad to say I didn't actually go to the island's coffee plantation, but I did try (sort of). My kids and husband weren't all that interested in going -- "Mom, that's boooooorrrrriiiing" was the response I got when I suggested we head over to see it. I also have to admit that once I was sitting in my beach chair, it was almost impossible to get me out of it, especially as I already had locally-grown and roasted coffee sitting in my cupboard from Hanalei Coffee Roasters. That said, I am sorry I missed seeing how coffee is grown and have vowed to get my arse off the beach and to the coffee farm next time I'm there. Also, if you are interested in buying Hawaiian coffee, there's no need to make sure it's fair trade as coffee farms in Hawaii adhere to all US labor laws (it is the United States, after all) and many are unionized, so you can rest assured you're drinking coffee where everyone is getting paid at least minimum wage.

Postcards Café
5-5075 Kuhio Hwy # A, Hanalei, HI‎

Postcards is a very cute organic restaurant in Hanalei. I ate there during our last visit to Kauai, but as we were staying on the south shore this time (and they're located at the north), I wasn't in the area for dinner this visit. When I was there previously, however, their menu was full of locally-raised vegetables and fruits, locally caught fish and Kauai-raised meats. I asked a few locals about it and they all said it was still great. This is also a wonderful place to eat if you are vegetarian or vegan.

Savage Shrimp
Truck on corner of Lawai Road and Poipu Road
Koloa, HI 96756

Sitting on the side of a lonely little road in Poipu Beach is Savage Shrimp. Susan -- the owner, chef and server of this food truck -- offers shrimp three ways. You can go with the Garlic Scampi, the Bahia Scampi (which uses a Brazilian coconut and tomato sauce sauce), or the GrassHoppa Scampi (a spicy concoction). We tried he first two and devoured each and every shrimpy morsel on our very full plates within five minutes flat. Maybe I was really hungry, but at the time I was thinking this may be the best shrimp I've ever had. Served with rice and a salad, the dishes of fresh local shrimp are filling and more than worth the $12.50 price tag.

Monster Tacos
Koloa Rd
Koloa, HI 96756

This food truck is widely admired by many, so I wanted to mention it here. I need to come clean and tell you, however, that I didn't actually get to eat a taco here. When we stopped by for lunch, the very nice lady who cooks for Monster tacos informed us that she only serves her fish with Cajun blackened spices. Although I'm not a big blackened fish fan (and neither are my kids), I wanted to give the tacos a try. I figured I'd quickly order one little taco and then go someplace else to get something for my hungry kids, but after being told it would take 15 - 20 minutes for my one taco, even though only one guy was sitting on a bench ahead of us, we left. That said, people rave about this place, so if you like blackened fish tacos and are on the south shore of Kauai, this is your place.

Sunshine Farmers' Markets
Located in a different town Monday - Saturday of each week

The state of Hawaii runs a series of local farmers' markets on Kauai Monday through Saturday. These are a bit of a scene as they're run almost like tourist attractions where some guy with a bullhorn opens the market at noon to a crowd of people and then let's everyone loose. But don’t be turned off by the management as the fruit and vegetables awaiting you are worth the septuagenarians elbowing each other out at the gate. Full of fresh local fare, you can find exotic fruits that just aren’t available anywhere else at these markets. We purchased some star fruit and dragon fruit, along with fresh and ripe guavas, wing beans, the cherished apple bananas and papayas, along with regular cucumbers, lettuce, spinach and bok choy. As we were staying in a condo, it was fun to bring home our bags and explore the variety of produce available from local Hawaiian farmers.

Lappert's
Various locations throughout Hawaii

What visit to Hawaii would be complete without an enormous scoop of ice cream, and what better place to get it than Lapperts? With frozen yogurt, gelato, sorbet, and ice cream on hand, you can pretty much get whatever frozen treat you’d like -- oh, and they serve coffee too. My favorite flavor was the caramel macadamia nut, although my husband had a few servings of the triple summer berry, which was also mighty nice. Whichever flavor you choose, this is a great way to cool off in that tropical sun.

A light supper: Mustard-roasted Salmon, Turnip Gratin, Wheat berry Salad

Have you ever played the Barefoot Contessa drinking game? One drink for every time she asks, "How easy is that?", two for each time she mentions Jeffrey (that lucky dog), social for any time she implores you to use only "really good (insert expensive ingredient here)." It's a fabulous game.

By the end, you are tipsy as a Hamptons housewife at a clam bake. You are also starving from all the delectable dishes taunting you on the screen. And, you may or may not be sporting a sweater draped over your shoulders at this stage in the game.

Oh, Ina, I joke because I love. (And because I am secretly envious of your BMW convertible, Pottery Barn kitchen, and herb garden the size of my apartment.)

In all seriousness, I do adore many of the Barefoot Contessa’s recipes. They are classic dishes that any domestic-goddess-in-training needs to know, wholesome home-cooking with a French slant. Things like roast chicken and brownies from scratch…or roasted fish in a creamy mustard sauce.

This is one of my favorite Ina recipes. It is a staple in my weeknight dinner rotation because it is incredibly easy to make, ready in 15 minutes, full of flavor, and healthy. I’ve made some adaptations to her original recipe, swapping out red snapper for salmon, and substituting yogurt in place of crème fraiche. I prefer salmon because I think the flavor works well with the creaminess of the yogurt and the tang of the mustard and capers. I choose yogurt over crème fraiche because it has all the flavor you need without the fat, it’s much cheaper, plus I always have some yogurt in my fridge.

Turnip Slice

For this particular weeknight supper (I feel like Ina would have called it “supper”), I served the salmon with a side of turnip gratin and a lovely salad of wheat berries, kale, and cranberries from Whole Foods. Dare I say, I think the Contessa would have approved.

Salmon with Creamy Mustard Sauce
Adapted from Barefoot Contessa Back to Basics, “Mustard-Roasted Fish” (2008)

Serves: 4

Ingredients:
4 (8-ounce) salmon fillets
½ cup plain yogurt
2 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 teaspoons capers, rinsed
Salt and pepper to taste
Chopped dill for garnish

Preparation:
1. Preheat the oven to 450 degrees F.
2. Line a sheet pan or baking dish with parchment paper. Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.
3. Combine the yogurt, mustards, and capers in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.
4. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. You can tell the fish is done if it flakes away easily when prodded with the tines of a fork.

For years I searched for the ideal fish and chips. Journeying 45 minutes away to a restaurant a friend of a friend swore by, or hanging out in a shop decorated with sticky vinyl chairs and soggy fries, I was on a mission. My hunt for the ideal fish and chips -- crispy on the outside, steaming hot and tender inside -- became increasingly elusive. Sure, I would occasionally stumble upon a place with decent and sometimes quite good platters of fish, but these were far and few between and hardly ever in the Bay Area. The sad truth is that there is more awful fish and chips out there than not.

Now I suppose I should explain that when I want fried fish I'm looking for the beer-battered variety. The type you would find in a first-rate British pub (although I've eaten bad fish and chips in the UK as well, so the problem isn't just here). I want my teeth to bite into a perfectly crunchy coating that gives way to a delicate flaky center. I want to taste the beer in the batter and I don't want my mouth to feel like an oil slick. Bread crumbs are not an option and curses on whoever tries to pawn off breaded fish with potatoes as fish and chips. Here is an example of the horrors that lie in wait.

So a few years ago -- after being served the soggiest bread-crumby fish I had ever encountered (and paying close to $15 for it) -- I decided to make my own fish and chips. I was happily surprised to find that making truly decent battered fish is both incredibly easy and straightforward. And, as is the case with all home cooking, you can control the results: want it really crispy, fry a little longer; interested in smaller pieces, cut them up; in the mood for a hearty batter, use dark beer.

Another benefit to making your own fish and chips is that you can easily batter and fry up some lemon slices to go with it. These are a heavenly way to garnish the dish and after trying them at your own fish fry, you'll never want to eat fish and chips without them again.

If you are lucky enough to live near a restaurant with wonderful fish and chips, I am happy for you. But if you're like me and you don't, I am here to tell you that you can make homemade fish and chips that will taste better than almost anything you can buy in a restaurant or pub, and cost a fraction of the price.

The recipe I use is tried and true. I've made it more times than I can count, and it has never failed me. Before you start, however, there are a few basic tenets to consider concerning frying the fish and also making and eating it.

Basic frying rules to get under your belt:

1. If you don't have a fryer (which includes most of us), use a non-reactive deep pan that can hold enough oil to submerge at least half the fish. I use my trusty large cast iron pan and it works great.
2. Use an oil with a high burn rate. I like to use canola oil. Don't use olive oil as it will scorch and flavor the fish.
3. Do not overheat your oil or it will burn the batter. I usually start the pan on medium high and slowly work my way down to medium and then medium low as the pan continues to heat the longer you fry.
4. Do not underheat your oil. Frying your fish in underheated oil leads to the batter sliding off the fish. Not a pretty sight. I'm not sure what the actual temperature of the oil should be, as I don't have a thermometer, but you can test the oil by placing a small teaspoon of batter in the oil. If it doesn't sink to the bottom of the pan and sizzles nicely, you should be good to go.
5. Use a fry screen if you have one as it will help reduce splatter and keep your stove from becoming a complete mess.
6. Be sure to gently lay the fish into the oil so you don't spatter it onto your hand (which really hurts!).
If you follow these rules, you should be in good frying shape.

General rules for making and eating fish and chips:

1. Dark beer gives the dish a more complex flavor while lighter beers are more subtle. Choose whichever you prefer.
2. Look for meaty white fish. Please don’'t use Atlantic cod as it's endangered and, according to the Monterey Bay Aquarium Seafood Watch list, we're "fishing the last 10% of this population." Other great choices are Alaskan Pacific Cod and Pacific Halibut. I've also made it with catfish, which worked well.
3. Try to use fresh fish instead of thawed frozen, which tends to taste dry.
4. Pat the fish dry with a paper towel before seasoning and dipping in the batter.
5. Serve with malt vinegar, which perfectly accents the beer batter. If you don't have any, try fresh lemon juice.
6. Consider making your own tartar sauce by mixing good mayonnaise, chopped up sweet pickles, and a little horseradish.

As for the chips, I bake them. Yes... you heard me. I bake them. They come out crispy and seasoned perfectly. Best of all, my potatoes are not reduced to the sad fate of sogginess which often happens with home fried fries. Here's my recipe.

Homemade Beer Battered Fish

Serves: 4 people

Ingredients:

6 - 8 medium-sized pieces of white fish
1 cup all-purpose flour
1 cup beer
1/2 tsp salt
1/2 tsp black pepper
1/2 teaspoon dried thyme
Enough oil to fill half a large non-reactive pan (about 1 cup)

Preparation:

1. Pat fish dry and lay on a plate. Season with salt and pepper.
2. Heat oil in pan.
3. While oil is heating, mix flour, beer, salt, pepper and thyme in a large bowl. Whisk until everything is fully incorporated. The mixture should reach the consistency of pancake batter. Add more beer if necessary.
4. When oil is hot (test using method #4 in the frying rules section above), coat two pieces of fish in batter and then gently lie them in the oil. Be sure to fully coat the fish and be careful not to splash oil on yourself.
5. Cook fish until it is crispy and a rich brown color. Pick up each piece of fish with a fork and gently turn them over. Cook on the other side until done.
6. Drain fish on a plate lined with paper towels and fry the remaining fish pieces.
7. Serve hot with malt vinegar and battered lemon slices (recipe below).

Beer Battered Lemon Slices

Makes: 6 slices

Ingredients:

1 lemon cut into 1/4-inch slices (not including the ends)
Leftover batter and oil from your beer battered fish

Preparation:

1. Remove seeds from lemon slices.
2. Coat slices with batter.
3. Lay lemon slices in the hot cooking oil and brown on each side.
4. Remove from pan and serve with fish.

When I hear the word barracuda, I think of the former Alaska governor Sarah "Barracuda" Palin, who somehow fell into her nickname in high school because of her skills on the basketball court. The Republican National Committee even played Heart's song Barracuda at their convention, which really pissed off Heart. I think it's odd, however, that Ms. Palin would invite the media to refer to her by her old high school moniker -- she with the designer glasses and stiletto heels -- as an actual barracuda is one ugly fish.

For someone as food obsessed as I am, the fact that I think of a politician instead of barracuda meuniere, or some other dish, must mean that that Mr. Ugly Fish just hasn't been on my culinary radar. So when I was in Berkeley Bowl West a couple of weeks ago, checking out that great fish selection, I was surprised and intrigued to find barracuda cut into thick steaks. I had never seen barracuda for sale before, so asked the butcher about it. He had just told me all about the halibut they had, going through the fish monger motions of detailing where it came from, if it had been frozen, etc. But when I asked about the barracuda, his eyes lit up and a slow smile spread across his face. "I had some last night," he said excitedly while leaning over the counter. "And it was fantastic." Obviously, the halibut was a distant memory and I quickly asked for four pieces of barracuda.

Not sure what to do with this unexpected haul, I went online once I got home to look up some recipes. I was surprised to find that other than some sport fishermen sites, there really weren't any food articles available. Most cooking blogs, Epicurious, All Recipes, and even The Food Network haven't seemed to discover barracuda yet. There were a few recipes (barracuda burgers seemed the most popular choice), but the majority were for a cocktail made with vodka and Southern Comfort (which sounds terrible). I stared at my computer and started to doubt my purchase. I mean, if I couldn't Google a recipe, then no one was writing about this fish. And if no one was writing about it then I was either lucky enough to have struck upon something unique and wonderful, or, more likely, I had just purchased a fish most people considered inedible.

I went to the Monterey Bay Aquarium Seafood Watch site and looked up Barracuda. The result was interesting, but a little vague. It classified barracuda as Wahoo, saying it was often sold as Ocean Barracuda and listed the fish as a Good Alternative, which means it won't kill you and isn't endangered. So far so good. But when I called Berkeley Bowl and talked to someone in the fish department, she said that what they sold was definitely barracuda and not Wahoo. Wikipedia then warned me that the great barracuda has "been implicated in cases of ciguatera food poisoning." It's always bad when Wikipedia says your dinner can kill you.

Deciding that I would trust Berkeley Bowl -- I mean, selling poisonous fish would be bad for business, right? -- I decided to cook it up anyway. The fillets were thick and had the consistency of fresh wild salmon -- dense with an oily silver skin that looked rich in Omega 3 fatty acids. I decided to grill the steaks with just a bit of olive oil, lemon and parsley. I wanted to experience the real barracuda flavor and so didn't want to smother it in a sauce or even butter (no barracuda meuniere for me). After grilling it as one would salmon fillets, and preparing a nice grilled asparagus and fig salad to go with it, we were ready to dig in.

The barracuda was surprisingly flaky while also being incredibly substantial. It didn't fall apart as many fish do after cooking and the meat felt almost plump. The flavor was mild, with a very nice fresh fish taste. I was interested to see that barracuda also presents well because the bone structure holds all the meat together beautifully, so it's a good choice to serve to guests.

Overall my family and I really enjoyed our barracuda dinner. The flavor and texture were appealing, and it was fun to eat something a little different. Now maybe I can wipe my mind of old Sarah Barracuda.

Grilled Baracuda

Makes: four steak fillets

Ingredients:

4 barracuda steaks
2 lemons (preferably Meyer) zested
1/4 cup fresh Italian parsley chopped
1/4 cup extra virgin olive oil
Salt and pepper to taste

Preparation:

1. Mix the lemon zest, olive oil and chopped parsley together. Season with salt and a little black pepper. Coat each side of the barracuda steaks, using about half the mixture. Refrigerate and marinate for at least a half hour or up to one day.
2. Heat your grill to high.
3. Lay the barracuda steaks on the grill and lower the heat to medium.
4. Cover the grill and cook for 7-8 minutes. Flip and grill the other side for 7-8 minutes or until the inner flesh is flaky.
4. Remove the fish from the grill and top with the remaining olive oil and lemon sauce.