Tag: fat free

The Full-Fat Paradox: Whole Milk May Keep Us Lean

The Full-Fat Paradox: Whole Milk May Keep Us Lean

| February 12, 2014 | 0 Comments

Two recent studies add to the growing evidence that consuming dairy fat may actually fend off weight gain. Experts say it may be time to revisit the assumption that when it comes to dairy, fat free is always best.

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Vegan Almond Milk Ice Cream: 3 Recipes

Vegan Almond Milk Ice Cream: 3 Recipes

I made three types of ice cream and, no surprise to many vegans out there but sort of a surprise to me, they were all amazingly good, exceeding my expectations on every level. My ten-year old daughter Maddie even exclaimed about the chocolate version “This is better than store-bought ice cream! It’s my favorite!” I have to agree. My three flavors were almond, strawberry and chocolate. All are vegan. The first two were delightful but the chocolate was really special, and all are cholesterol and fat free.

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