Whether you enjoy a rich mole poblano alongside a zesty mezcal cocktail or a fresh shrimp ceviche with a refreshing chavela, there is a broad and vibrant flavor spectrum in Mexican cuisine. This Bay Area Bites guide highlights ten South Bay restaurants worth visiting for their South of the border specialties.
A new diet study concludes that a low-carbohydrate diet leads to almost three times more weight loss than a traditional low-fat diet where carbs made up 40 to 45 percent of calories.
Women who took a probiotic commonly found in yogurts daily while on a diet regime lost significantly more weight and fat than their counterparts who received a placebo. The findings offer interesting hints about how probiotics might be interacting with the tiny microbes that live in our guts.
A British researcher was curious to know whether smell could help fend off temptation. Her study found that the scent of fresh oranges seemed to help remind dieters to eat less chocolate.
The Mediterranean diet is one of the healthiest styles of eating in the world. But in many regions, including Denmark and Sweden, it’s not easy to follow when olive oil is hard to find. Now Nordic researchers are exploring the health benefits of a Nordic diet, based on local foods like herring and bilberries.
Antioxidants in foods may have health benefits, but it’s not one size fits all. Having a diet high in overall antioxidant levels didn’t prevent stroke and dementia in one recent study, although eating more vitamin C and E specifically did seem to help.
Eating foods that cause your blood sugar to rise – like bagels, candy bars and juice – may be tied to acne flare-ups. How? Those blood sugar spikes can also increase hormones that stimulate oil production, researchers say.
Several weeks ago, Amy Sherman gave me a cookbook entitled Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, because she knew it would drive me crazy.
All of a sudden, it seems that everyone around me is doing a cleanse. I went to a work meeting a couple weeks back, and one of the women ordered a salad with no dressing, lemon on the side, and had an at-length conversation with the server about sugar in the dressing. “I’m on a cleanse,” she explained.
On display through the wonderful internets are hundreds upon thousands of photographs of everyday lunches. No soggy PB&J’s here, though. One forum, the Mr. Bento Porn Flickr group, posts their collective creative efforts to make mid-day meals visually appealing, healthful, delicious and, yes, a little easier on the wallet. Their cousin site, Diet Bento, includes […]