I've been reading a lot about the rising cost of food. The general media is painting a fairly dim picture of the current state of food prices and accessibility, and Jennifer Maiser's recent articles on BAB helped enlighten us about the politics behind these stories and the reactions to them. Anyone who has walked into a grocery store lately, however, doesn't need to read about escalating prices to know they're real. Food is simply more expensive, and feeding one self, let alone a family of four or five, is getting more cost prohibitive each day. So what is a parent who needs to feed a family on a fixed budget to do? Luckily, there are quite a few options out there for the frugal home chef.

Cost-effective home cooking can be simple and the results just as satisfying and flavorful as any high-cost dinner you make. You won't be grilling any T-bone steaks or putting giant prawns on the barbie, but all types of meat are within reach as long as you choose the right cuts.

Following are three recipes that will feed a family of four, and may even provide some leftovers. One costs less than $5 to make, the next less than $10, and the last just over $10. The costs were calculated using a trip to my local farmer's market (where I can often purchase a bunch of greens for only $1.00 or $1.50 each) and a trip to Trader Joe's (which I think is the most affordable place to buy staples like canned beans, pastas, rice, and organic milk). I didn't include prices for dried spices as they are often standard in any cupboard; also, the minor cost doesn't really affect the final dollar amount much, so I opted against the extra math involved in calculating something like how much a teaspoon of cumin will cost. I've included one vegetarian, one chicken, and one beef recipe to cover all the bases (well, except fish).

Under $5
This vegetarian dish was a staple in my house when I was growing up and is something I frequently make for my family now. You can make this traditional Italian peasant dish year round with whatever greens are in season. It's the cheapest meal of the three and probably also the healthiest. Be sure not to drain out all the pasta water as you'll need some to finish off the dish.

Linguine with Greens and White Beans = $4.18

Ingredients
1 bunch of chard, broccoli rabe, mustard greens or any other leafy green ($1.50)
1 12 oz can white beans drained and rinsed ($.69)
2 cloves of garlic
¼ tsp crushed red pepper (if desired)
1 lb linguine ($0.99)
3 Tbsp olive oil
Some pasta water
Top with Parmesan cheese ($1.00)

Preparation
1. Cook linguine in salted water until al dente.
2. Meanwhile, in a large pan, heat the olive oil and cook the garlic until lightly browned. If using the crushed red pepper, add it now.
3. Add the greens and partially cook until warmed through. If using a tougher green, add about a ¼ cup of water and cover to help cook the vegetable.
4. Add the beans and a little pasta water.
5. Stir thoroughly and cover for one minute.
6. Once the beans are heated through and the vegetables are wilted (but not soggy) add the cooked and drained pasta.
7. Add more water or olive oil if necessary.
8. Add salt to taste.
9. Serve with Parmesan cheese.

Under $10
Chicken legs are the least expensive cut of chicken you can buy. As dark meat is far juicier than white, the legs are also one of the tastiest cuts and are great for barbecuing, roasting, or braising. Most kids also love drumsticks as they are easy to pick up and fun to eat. The following dish can be baked or barbecued. If you do the latter, be sure to set the potatoes on the grill in a pan and be careful not to overcook them. With a salad, this dish is a complete meal that is both filling and nutritious. The salad I've included is one of my favorite spring salads as it uses baby arugula, which is so perfect this time of year, and pink grapefruits, which add a lovely sweetness to the entire meal.

Roasted Balsamic Chicken and Potatoes with a Baby Arugula, Pink Grapefruit, and Candied Almond Salad = $9.75

Roasted Balsamic Chicken and Potatoes = $5.00

Ingredients
6 chicken legs (just under $2.00)
¼ cup olive oil (about $.50)
¼ cup balsamic vinegar (about $.50)
1 tsp Dijon mustard
Salt and pepper to taste
3 large russet potatoes halved and sliced into 1/4 –inch pieces ($1.50)
Salt and pepper to taste
¼ cup chopped fresh Italian parsley ($.50)

Preparation
1. In a large pan, mix the olive oil, vinegar, mustard and some salt and pepper. Marinate the chicken in the mixture for at least an hour or up to one day in the refrigerator.
2. Preheat oven to 400 degrees.
3. Add potatoes to the pan with the chicken and mix in the marinade. Top with a little more olive oil if needed.
4. Season with salt and pepper.
5. Bake for 30 minutes. Remove chicken from oven and top with chopped parsley.
6. Bake another 15 minutes or until done.
7. Serve.

Baby Arugula Salad with Pink Grapefruit and Candied Almonds = $4.75

Ingredients
1 medium bunch of baby arugula ($2.00)
1 large pink grapefruit, peeled and cut into ¼-inch pieces ($1.00)
½ cup unsalted almonds ($1.00)
1 Tbsp sugar
1 Tbsp water
¼ cup olive oil ($.50)
2 Tbsp balsamic vinegar ($.25)
1 tsp Dijon mustard
Salt and pepper to taste

Preparation
1. Heat almonds and sugar in a dry pan on medium-high heat.
2. Toast the almonds in the pan until the sugar starts to meld into the nuts.
3. Add the water and quickly stir so the sugar melts into the nuts. Turn off heat.
4. Wash and dry arugula and place in a large salad bowl.
5. Add chopped grapefruit (with its juices) and candied nuts.
6. Mix salad dressing ingredients thoroughly and then add to the salad.
7. Mix and serve.

Just Over $10

Beef, Poblano, and Potato Tacos with a Corn and Avocado Salad with a Lime-Cilantro Dressing = $10.53

I've been adding potatoes to my beef tacos for most of my adult life. It all started in my early 20s as an attempt to eat less red meat, while retaining the beef flavor in some of my favorite dishes. A food article at that time suggested cutting the beef in some recipes in half and adding potatoes for extra heft. I tried this with my tacos, and was surprised by how well the potatoes worked with the beef in corn tortillas and how nicely the flavors melded. Later, I decided to add some roasted poblanos to add even more flavor to the dish and loved the results. The salad I serve the tacos with uses fresh corn and avocado and has a lime and cilantro dressing that screams Mexico. Served with some canned black beans, you have a quick, hearty, and healthy meal. Parents should note that my daughters don't like the poblano peppers much, but I think they taste great and so let them pick them out on their own.

Beef, Poblano, and Potato Tacos = $6.09

Ingredients
2 Tbsp vegetable oil
½ lb ground beef (I used Niman Ranch) ($3.00)
¼ red onion chopped ($0.25)
1 medium potato chopped into cubes ($0.50)
1 tsp cumin
½ tsp oregano
1 large poblano pepper roasted and peeled (see directions below) ($0.80)
Salt and pepper to taste
1 Tbsp chopped fresh cilantro ($0.25)
¼ - ½ cup water
10 corn tortillas ($1.29)

Preparation
1. Heat oil in a large pan.
2. Add the onion, beef, and potato. Cook until both are mostly browned (around 5 minutes on medium heat).
3. Add the cumin and oregano and mix in thoroughly.
4. Deseed and chop the poblano pepper and then add it to the potato/meat mixture.
5. Add ¼ cup of water to deglaze the meat and potato bits on the bottom of the pan. Add more water if needed.
6. Add the cilantro and stir.
7. In a separate pan (I use a large cast iron pan), add the remaining tablespoon of oil. When hot, brown each tortilla on both sides.
8. Fill browned tortillas with beef mixture.
9. Serve with lime, sour cream, or crema if desired (these will add to the price of the dish, but are not necessary).

Corn and Avocado Salad with a Lime and Cilantro Dressing ($3.75)

Ingredients
2 ears of fresh corn ($2.00)
1 Tbsp chopped cilantro ($.25)
1 avocado chopped ($1.00)
Juice from 1 lime ($.50)
1 Tbsp olive oil
Salt and Pepper to taste

Preparation
1. Add all ingredients in a bowl and mix.

Can of Black Beans = $0.69
I like to serve this meal with some warmed black beans. A can costs 69 cents at Trader Joe's. If you add this, the grand total goes a bit over $10 to $10.53, but it's worth it.

How to Roast Poblano Peppers

Method One: On a gas stovetop
1. Turn a burner on high and set pepper on top of the grate.
2. Roast on all sides until the pepper's exterior is completely charred.
3. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.
4. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).

Method Two: In the oven
1. Turn on your broiler
2. Set your pepper on a pan and place on the top shelf under the broiler.
3. Char on one side thoroughly, and then turn over.
4. Char on the other side and then remove pepper from oven.
5. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.
6. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).

Here are some links to other recipes that I thought looked good and seem to fall in the under $10 range. I have not actually added up the costs for these ingredients, but they look inexpensive to make. About a year ago, I made the falafel recipe and thought it was great. And, although I've never made the chickpea ragout, I completely trust all of Jacques Pépin's recipes.

Falafel from Mark Bittman's NY Times column
Chickpea Ragout from Jacques Pepin's Food Made Fast site
Beans and rice from Recipe Zaar
Tofu and Bok Choy Stir fry from Epircurious

Lucky me, the flu came visiting last week. Even after three days of sleeping in bed and swallowing nothing more than bananas and Advil, I could tell my uninvited guest had no intention of leaving. Time to get serious.

Cooking was out of the question -- I could barely stand up straight with the long, invisible spikes piercing both sides of my brain -- so I smiled as sweetly as possible at my husband and said three words: Pho ga. Please.

He'd never made the soup before nor did he have a mother who cooked it once a week, so I scribbled down some notes on a scrap of paper. I fell back asleep before he left for the grocery store, and by the time I woke up again, blessed me, I could smell the lovely scent of star anise and cinnamon and ginger all the way into the bedroom.

Now, lest you think that I'm married to a kitchen wizard, let me just say that during the five years he lived alone, the only meat he ever bought was bacon and he never, ever, not once, turned on his oven. Fortunately, the best foods for the soul are always the simplest.

Pho ga is an excellent way to prepare meals ahead of time. My mom used to simmer the chicken on Sunday, boil a big batch of noodles, wash all the herbs, and then refrigerate the components separately. It only takes about 10 minutes to reheat the stock and noodles for a comforting bowl of soup anytime during the week.

Eating my way through my husband's very first pot of pho ga brought me back to the land of the living. Here, verbatim, is the recipe:

Half-Conscious Notes on Making Pho Ga

Preparation
1. Cut chicken in half & pull off fatty chunks @ tail

2. Cover with cold water. Add onion (halved), some carrot logs, lots of star anise (8-10) a few cloves, teaspoon of peppercorns, and cinnamon stick. And Bay Leaf for the French. Add giblets, etc. & fennel seeds.

3. Bring just [double underlined] to a boil, then lower heat, cover partially & simmer gently 1 1/2 hour.

4. Remove chicken. remove big chunks of meat & return carcass. continue simmer 2-3 hrs.

Shopping List and Additional Notes

Ingredients
One 4-5 pound chicken
1 package wide rice noodles
A small hand of ginger
1 large onion
1 small carrot
Spices: star anise, cinnamon stick (preferably Vietnamese cassia), peppercorns, cloves, fennel seed
Fish sauce
Fried shallots

Fresh herbs: scallions, cilantro, Thai basil, saw-leaf herb, Bay leaf (optional)
Mung bean sprouts
Lime wedges
Fresh Thai chiles

This is the dream list for a homemade bowl of pho ga. Decent shortcuts include using good-quality, prepared stock and the meat of a rotisserie chicken. If you keep a box of premixed spice packets in your pantry (they look like big teabags), you can infuse plain chicken stock with Vietnamese flavors in 20 minutes. I've been known to enjoy a bowl of pho with only scallions for garnish, but each additional herb really does make a huge difference.

When buying rice noodles for this soup, look for the words banh pho ga on the label. If you're lucky enough to find fresh ones, you'll just need to immerse them for 10 or 15 seconds in very hot water. Dried noodles require 2 to 3 minutes of boiling.

I have a wide, extremely sharp cleaver that eases right through chicken bones. Halving chickens is also super simple if you have good kitchen shears. If you don't have a pair...get some. One of the must useful tools ever. Look for the heavy-duty ones with a round indentation at the base of the blades; that's what allows you to snip through the ribs and along the backbone. For those who think this all too much, just go ahead and buy chicken parts (bone-in!), but be sure to simmer the meat for only 30 or 40 minutes before stripping it off the bones. Having exposed bone marrow extracts more flavor. Besides, anyone who's tried to remove a whole chicken from a pot of simmering water can vouch for the wisdom of chicken halves or parts.

If you can, throw in a few extra chicken wings or, best of all, a couple of feet.

My family never bothered to strain the soup. All the aromatics and bones sink to the bottom of the pot, and we'd just ladle the soup from the top. If you prefer, though, you can strain the stock and reheat.

Vinegared onions are a favorite topping that's rarely available in restaurants. To make your own:
1. Slice an onion very thinly.
2. Drizzle generously with white vinegar.
3. Stir in lots of coarsely ground black pepper.
4. Let stand for 10 minutes and then serve alongside the herb platter.

Arrange sprigs of the fresh herbs, lime wedges, bean sprouts and chiles on large platters for finishing the soup at the table. Set a big bottle of fish sauce right on the table, too, because this is a Vietnamese meal, after all.

I like to pour boiling water (from cooking the noodles) over the bean sprouts to blanch them so they aren't hard and cold in the soup. (Shhhh, don't tell my Saigon-born mom. That's a Northern trick that I adopted after leaving home.)

For each diner, place a small nest of noodles in a large, preheated bowl. Cover with very hot stock and add a handful of shredded chicken. Sprinkle with chopped scallions, chopped cilantro and fried shallots. Let guests fine-tune their bowls with herbs and other flavorings as desired.

Ah, the impending new year is all about lists, isn't it? Well, here's yet another one.

Recent tragic events, human and animal alike, at the San Francisco Zoo has me doing several things:

1. I'm snatching up my very plump and extremely domesticated cats and kissing them all over, while demanding to know how their sister could behave so much like...well, a tiger.

2. Swearing I will never go to another zoo to gawk at animals. They may be alive and safe from hunters' rifles, but they are still miserable unless they happen to be lucky enough to secure roams in the spacious San Diego Wild Animal Park.

3. Thinking about primal urges for meat.

While I do live a fairly vegetarian, multi-grainal, or pescatarian lifestyle, it's more from ease and quickness of prep and less of actual desire. I do love my fish and vegs, but I also love, crave, and need on a deep, dark, and primal level, meat.

When hit with a specific meat need, it's usually for how a certain restaurant prepares it. Like, if I'm feeling porkish, it doesn't follow that I'll be satisfied with any old piece of pig.

My Top Meat Places in San Francisco

Pork: Late-night or middle of the day, nothing beats a burrito stuffed with thick, shaggy pieces of carnitas at El Farolito. Also, because I haven't been able to stop thinking about it since Jen reminded me in her post, the shelling beans with Sofrito at SPQR and sweet and smoky Suppenkuche's cured pork chop.

Beef: I haven't yet found my designated "favorite steak" place in San Francisco, but the Slanted Door's Shaking Beef still makes me very happy; I'm really sorry to see that it hasn't yet made it onto the menu at Out the Door in the San Francisco Center. When it comes to the ground stuff, Burgermeister is the place I go back to again and again. That said, Zuni Cafe's lunch-time burger is pretty spectacular, even if the ridiculously greasy focaccia bun has me wiping my hands down every three seconds.

Chicken: I'm sorry to be predictable, but I'm still not bored nor have I ever failed to reach complete nirvana with Zuni's roast chicken. However, Ziryab Grill's sumac chicken with velvety oyster mushrooms and Ton Kiang's deceptively plain-looking salt-baked chicken run it a very close, very delicious second.

Duck: I'm very choosy about duck and I don't order it every time I see it at the menu, but Paul K's Syrian Spiced Duck with pomegranate molasses and Ton Kiang's peking duck get my picky vote.

Lamb: This is my favorite meat, but I have yet to find a place that satisfies my need for tender, rare. Until I find it, I have to be satisfied with my own lamb chops: salt and pepper, broiled for 3-4 minutes on each side. Though I haven't yet been, I have suspicions that Kokkari might scratch this particular itch, however I'm open to suggestions...