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Posts Tagged ‘cheap eats’


A Dinner Party for Under $30: Chile Verde

Thursday, July 23rd, 2009

chile verde
I love to entertain, but hosting a dinner for 8-10 people can get pretty expensive. Between the main course, side dishes, and dessert, the grocery bill can easily run over $100 (and that's a modest calculation when shopping for organic and sustainable food in the Bay Area). But what if you could impress your guests without breaking the bank? Would you believe me if I told you I made a dinner for 9 people that cost under $30?

I didn't plan to spend so little on this dinner party. When I went to the farmers' market and then the butcher I was shopping only to purchase the groceries I needed to make chile verde, a corn and pasilla pepper salad and Mexican rice. I was in the mood for chile verde, a Mexican pork stew made with tomatillos, which is one of my favorite South-of-the-Border dishes. I thought it would be fun to sit in the backyard with friends while eating Mexican food and drinking cerveza. The fact that I spent so little on the meal was a bonus that I'll try to replicate in the future.

tomatillos

If you've never tried chile verde, you are in for a treat when you finally taste it. Chile verde is one of those magical stews that melds together the distinct flavors of a regional area into a unique whole. The tomatillos, onions, and hot peppers roast slowly with the pork, creating a rich and slightly spicy gravy that clings to the succulent and falling apart meat. Served with warm corn tortillas, it's about as good as a stew can get, and inexpensive to boot.

Chile Verde is made using either pork shoulder or butt, which just happens to be one of the cheapest cuts of meat you can purchase. Because it’s a bit fatty and tough, it's a terrible choice for grilling or cooking quickly, but stew it for hours and you have one of the most luscious type of meat available.

Pork shoulder is about $2.99 a pound and you only need 4 lbs for this recipe so your meat tab should be about $12. Add in the tortillas (less than $2 a pack), some rice (also less than $2 for 10 people), corn chips and fresh tomatoes to make homemade salsa (about $5), 2 cans of black beans as a side dish (about $2) and all the veggies needed for the chile verde plus a corn and pepper salad, and you've spent less than $30 for the meal. Obviously the prices of the fruits and vegetables will vary, but because it's summer, most are fairly inexpensive (for instance, I saw five ears of corn for a dollar at the farmers' market the other day).

A delicious yet inexpensive meal with friends: in this economy, that’s a combo I can appreciate.

chile verde in a pot

Chile Verde

Makes: Enough for 9 - 10 people

Ingredients:

4 lbs pork shoulder cut into 1-inch cubes
1 1/2 pounds tomatillos
2 large white or yellow onions
2 Serrano or Jalapeno peppers (depending on how spicy you want the dish. Serranos are hotter.)
1 cup chicken stock or water
2 Tbsp vegetable oil plus more for broiling vegetables
3 tsp cumin powder (or more if you'd like)
2 Tbsp dried oregano (or more if you'd like)
2 Tbsp flour
1/4 cup finely chopped cilantro
Kosher or sea salt and black pepper to taste

Preparation:

1. Cut pork into 1-inch cubes. Sprinkle 1 1/2 tsp cumin, 1 Tbsp oregano, and 1 tsp salt onto the cubed meat and set aside.

seasoned pork

2. Sprinkle the flour over the meat and mix everything together so the flour and spices cling to the meat chunks. Set meat in the refrigerator until ready to use.

3. Place your oven on its broiler setting. While oven is heating, peal your onions and slice into 1/4-inch pieces. Dehusk your tomatillos and wash them thoroughly as well. Slice them into 1/4-inch slices as well. You can just slice the smaller tomatillos in half. Slice your Serrano or Jalapeno peppers in half. If you want to reduce some of the heat in the dish, take out the seeds and the inner whitish flesh as these are the real hot parts of the pepper.

4. Drizzle some oil onto a baking sheet and set the onions on top. Flip the onions over so each side has a light coating of oil. Sprinkle with kosher or sea salt. Place pan under the broiler and cook until onions are browned. Be careful not to burn them.

roasted tomatillos

5. Remove the onions from the pan and place them into a bowl. Drizzle a bit more oil onto the pan and lay the tomatillo and pepper slices on top. Season them with some salt and set under the broiler. Cook until they are soft and browned.

6. Place the cooked onions, tomatillos and peppers into a food processor and pulse until the mixture is blended thoroughly but still a bit chunky.

7. Heat 1 Tbsp oil in a large Dutch oven (I prefer one made out of cast iron as it distributes the heat evenly, but this is not necessary). When the oil is hot, evenly distribute a portion of your pork pieces into the pot. Be sure not to add them all at once, or even to crowd the pan, as overcrowding will make the meat steam and we want the pork to sear.

seared pork

9. Sear the pork pieces on each side until they are slightly crispy and then remove them from the pan. Continue browning in batches until all the pork is seared, adding oil as needed. Note that you are not trying to cook the meat through at this point and that you actually want the inner portion of each cube should to remain uncooked. You are simply searing.

10. Once all the meat is browned, add your chicken stock or water to the pot and then scrape the bottom of the pan with a wooden spoon or spatula to release the delicious caramelized bits. This will really help to flavor your sauce. Add in the meat and tomatillo mixture along with the rest of your cumin and oregano. I like to crush the dried oregano in my palm before adding it, which helps release its flavors. Add some salt and pepper to taste and stir.

simmering chile

11. At this point you can either set the covered pot in the oven for two hours at 350 degrees (but be sure you use an oven-proof pot and cover), or you can simmer the stew on the stove for 2 hours. Either way, the stew needs to now simmer covered.

12. After about 45 minutes of simmering, stir your stew and add more cumin, oregano, salt and pepper to taste. Recover the pot and place back in the oven or simmer further on the stove for at least another hour and 15 minutes.

13. When stew is thoroughly cooked, with the meat literally falling apart when you touch it and the gravy clinging onto the meat, check your seasoning (adding more salt or pepper if needed; the cumin and oregano should be fine at this point) and serve with warm corn tortillas.

posted by Denise Santoro Lincoln | posted in economy and food costs, food and drink, recipes | 3 Comments
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$1 Oysters

Sunday, February 8th, 2009

raw oystersCupid's bow is strung, the candy hearts are out, and there's no shortage of $75-a-plate ways to dine with your sweetie this Valentine's Day. But do the two of you really want to spend next Saturday plodding through four or five overwrought, overgarnished courses, just one more pair of credit-card-toting giraffes shuffling in for feeding time at the Ark?

Especially when you could take that same chunk of change and spend it on a week or more of the best aphrodisiac Nature can provide. I'm talking, of course, of oysters, and better yet, of the $1 (or even free) oysters on the half-shell available all around town. Besides the pure taste appeal of their sea-kissed succulence, oysters are rich in minerals (especially iron, calcium and zinc) and B vitamins, and high in protein. Plus, raw oysters seem to go hand-in-hand (or hand-to-mouth) with a certain kind of adventurous sensuality. I wouldn't turn down a date with an oyster-hater, but I'd certainly put on my fancy panties for a second date with an oyster lover.

So, where to find them on the cheap? The key is getting there early; most restaurants and bars offer their oyster deals as part of happy hour, hoping to pique your appetite just enough so you'll pony up for some real grub, or at least run up a decent bar tab. Others use the deal to pull in customers on otherwise slow nights. Here, a few to jot down in your little black book:

Luka's Taproom, in uptown Oakland, offers good-quality oysters at $1 a pop every Monday night. Monday's also $1 oyster night in the Castro at the Woodhouse Fish Company. At Hog Island Oyster Company in San Francisco's Ferry Building, there's a very popular happy hour on Mondays and Thursdays from 5-7pm, with $1 oysters and $3.50 pints. The Asian-infused Eos in Cole Valley features $1 oysters (served by the half or full dozen) on the happy-hour menu from 5:30-7pm, Sunday through Thursday. In the northeast Mission, Circolo does $1 oysters from 5-7pm, Tuesday through Friday, in the bar and lounge.

At Berkeley's Sea Salt, there's a chef's choice of $1 oysters every day from 3-6pm. Also in Berkeley, the stylish Cafe Rouge does $1 oysters Tuesday through Thursday, from 5:30-9:30pm.

And if you really don't want to split your cash between beer and food, head over to the Mission's El Rio for free oysters every Friday, from 5:30pm til the oysters run out. Grab a beer and a plate of oysters, and head out to the backyard to sip and slurp under the lemon tree. Now that's real San Francisco romance.

posted by Stephanie Rosenbaum | posted in bay area, food and drink, holidays and traditions, restaurants and bars, san francisco | 2 Comments
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Cheap Eats: Spanish Tortilla

Thursday, February 5th, 2009

tortilla

During my senior year of college I spent a semester in Spain. I lived in a large piso (a flat) in the heart of Madrid. There were six of us, all women—three American students and three Madrileñas, all from very different backgrounds. My priorities back then were quite different than they are now. I was determined to see as much of Spain as possible in my 5-month stint. But funds were seriously tight, and food became a lower priority than train tickets or a stay in a pension.

But great food can be had in Spain for the price of a beer, and I often found myself eating in bars, even for breakfast (tapas are a great thing, and you quickly learn who serves the yummy stuff). On the few nights that I stayed in, my meals would often revolve around some permutation of eggs and potatoes. Occasionally I would eat a bit of chicken with a squeeze of lemon. And if I got really crazy, I’d sprinkle Parmesan on top—a true luxury.

One evening I decided to teach my two American roommates how to make a Spanish tortilla (one of my top egg-and-potato standards, and one of my ultimate comfort foods). If you’ve never had it, a Spanish tortilla is nothing like a Mexican tortilla, but more like a frittata. Made from only a handful of ingredients—eggs, potatoes, olive oil, and salt—it is not only very cheap to make, but you probably have most of the ingredients in your pantry already. I would consider it the national dish of Spain, and you can find it in various forms throughout the country.

I’d been making tortilla for a while by the time I lived in Madrid, and it had already become a staple in the college-budget repertoire (I first learned to make an authentic tortilla prior to living in Spain from my college roommate Shannon who lived in Madrid for many years).

As I was saying, I decided one night to teach my American roommates how to make tortilla. My Spanish roommates found this hilarious. A young American trying to teach someone to make one of their most cherished dishes! In true Spanish spirit, they decided to make a party out of it. The music came on, the tapas and wine came out and we got to work. All eyes were on me and as I chopped and stirred and sautéed, I knew I was being judged. Finally, the tortilla was ready and the time had come. All was quiet as tortilla was passed around and sampled. The grins and the laughter and the “wows” told me all I needed to know. I’d passed the test.

I love telling that story. And I make tortilla so regularly now that it has become a favorite of many of my friends and family (in fact, my dad counts it as one of his all-time most loved foods). There are so many great things about tortilla: it’s super delicious; it’s made with very few inexpensive ingredients which you probably already have; it can be served hot, warm, room temperature, or cold; and it can be dressed up with a salad for dinner or sliced and served on bread as a sandwich on-the-go. Best of all, it’s the perfect night in: crack open a bottle of Rioja, make a tortilla and a simple green salad, and save some dough.

Spanish Tortilla

Serves: 4–6

Ingredients:
2 lb russet potatoes (about 5 small), preferably organic
2 medium yellow onions
Olive oil
3 large eggs
Kosher salt and freshly ground black pepper

Preparation:
1. Fill a large bowl half full of cold water. Peel the potatoes. Cut the potatoes in half lengthwise, then slice them crosswise into thin slices (about 1/8 inch thick). Put the potatoes in the water to remove some of the starch and keep them from browning.

2. Halve the onions lengthwise, peel, then slice them about 1/4-inch thick. Put in a large frying pan with lots of olive oil (at least 1/2 cup) and saute over medium heat until starting to wilt. Drain the potatoes, then add them to the frying pan. Cook, stirring, until the potatoes and onions are tender.

Saute onions in skillet seasoned with olive oil

3. Drain the potatoes and onions in a fine-mesh sieve set over a bowl. Reserve the olive oil. In a large mixing bowl, add the eggs and about 1 teaspoon salt and 1/2 teaspoon pepper. Whisk together the eggs, then add the potato mixture and gently toss together to incorporate the egg.

Drain the potatoes and onions in a fine-mesh sieve set over a bowl

4. Over medium heat, warm a frying pan (I usually switch pans at this point and use nonstick; it’s about the only time I’d recommend nonstick, but you will not regret it) and add about 1 tablespoon reserved olive oil, swirl it around, then add the potato mixture.

5. Flatten it out into with the back of a spatula, and use the spatula to keep the tortilla round while it's cooking. Cook for about 5 minutes, gently shaking the pan back and forth to keep the tortilla from sticking.

6. Invert a large flat plate over the top of the tortilla and then invert the pan and tortilla onto the plate. Put the pan back over medium heat, add another tablespoon of reserved olive oil, swirl the pan, and slide the tortilla, uncooked side down, into the pan. Use the spatula again to keep the tortilla round.

7. Cook for about another 5 minutes, gently shaking the pan back and forth to keep the tortilla from sticking. Invert a large flat plate over the top of the tortilla and then invert the pan and tortilla onto the plate. Serve!

posted by Kim Laidlaw | posted in recipes | 5 Comments
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Inexpensive Family Meals

Saturday, May 3rd, 2008

corn and avocado salad

I've been reading a lot about the rising cost of food. The general media is painting a fairly dim picture of the current state of food prices and accessibility, and Jennifer Maiser's recent articles on BAB helped enlighten us about the politics behind these stories and the reactions to them. Anyone who has walked into a grocery store lately, however, doesn't need to read about escalating prices to know they're real. Food is simply more expensive, and feeding one self, let alone a family of four or five, is getting more cost prohibitive each day. So what is a parent who needs to feed a family on a fixed budget to do? Luckily, there are quite a few options out there for the frugal home chef.

Cost-effective home cooking can be simple and the results just as satisfying and flavorful as any high-cost dinner you make. You won't be grilling any T-bone steaks or putting giant prawns on the barbie, but all types of meat are within reach as long as you choose the right cuts.

Following are three recipes that will feed a family of four, and may even provide some leftovers. One costs less than $5 to make, the next less than $10, and the last just over $10. The costs were calculated using a trip to my local farmer's market (where I can often purchase a bunch of greens for only $1.00 or $1.50 each) and a trip to Trader Joe's (which I think is the most affordable place to buy staples like canned beans, pastas, rice, and organic milk). I didn't include prices for dried spices as they are often standard in any cupboard; also, the minor cost doesn't really affect the final dollar amount much, so I opted against the extra math involved in calculating something like how much a teaspoon of cumin will cost. I've included one vegetarian, one chicken, and one beef recipe to cover all the bases (well, except fish).

Under $5
This vegetarian dish was a staple in my house when I was growing up and is something I frequently make for my family now. You can make this traditional Italian peasant dish year round with whatever greens are in season. It's the cheapest meal of the three and probably also the healthiest. Be sure not to drain out all the pasta water as you'll need some to finish off the dish.

Linguine with Greens and White Beans = $4.18

Ingredients
1 bunch of chard, broccoli rabe, mustard greens or any other leafy green ($1.50)
1 12 oz can white beans drained and rinsed ($.69)
2 cloves of garlic
¼ tsp crushed red pepper (if desired)
1 lb linguine ($0.99)
3 Tbsp olive oil
Some pasta water
Top with Parmesan cheese ($1.00)

Preparation
1. Cook linguine in salted water until al dente.
2. Meanwhile, in a large pan, heat the olive oil and cook the garlic until lightly browned. If using the crushed red pepper, add it now.
3. Add the greens and partially cook until warmed through. If using a tougher green, add about a ¼ cup of water and cover to help cook the vegetable.
4. Add the beans and a little pasta water.
5. Stir thoroughly and cover for one minute.
6. Once the beans are heated through and the vegetables are wilted (but not soggy) add the cooked and drained pasta.
7. Add more water or olive oil if necessary.
8. Add salt to taste.
9. Serve with Parmesan cheese.

Under $10
Chicken legs are the least expensive cut of chicken you can buy. As dark meat is far juicier than white, the legs are also one of the tastiest cuts and are great for barbecuing, roasting, or braising. Most kids also love drumsticks as they are easy to pick up and fun to eat. The following dish can be baked or barbecued. If you do the latter, be sure to set the potatoes on the grill in a pan and be careful not to overcook them. With a salad, this dish is a complete meal that is both filling and nutritious. The salad I've included is one of my favorite spring salads as it uses baby arugula, which is so perfect this time of year, and pink grapefruits, which add a lovely sweetness to the entire meal.

Roasted Balsamic Chicken and Potatoes with a Baby Arugula, Pink Grapefruit, and Candied Almond Salad = $9.75

Roasted Balsamic Chicken and Potatoes = $5.00

Ingredients
6 chicken legs (just under $2.00)
¼ cup olive oil (about $.50)
¼ cup balsamic vinegar (about $.50)
1 tsp Dijon mustard
Salt and pepper to taste
3 large russet potatoes halved and sliced into 1/4 –inch pieces ($1.50)
Salt and pepper to taste
¼ cup chopped fresh Italian parsley ($.50)

Preparation
1. In a large pan, mix the olive oil, vinegar, mustard and some salt and pepper. Marinate the chicken in the mixture for at least an hour or up to one day in the refrigerator.
2. Preheat oven to 400 degrees.
3. Add potatoes to the pan with the chicken and mix in the marinade. Top with a little more olive oil if needed.
4. Season with salt and pepper.
5. Bake for 30 minutes. Remove chicken from oven and top with chopped parsley.
6. Bake another 15 minutes or until done.
7. Serve.

Baby Arugula Salad with Pink Grapefruit and Candied Almonds = $4.75

Ingredients
1 medium bunch of baby arugula ($2.00)
1 large pink grapefruit, peeled and cut into ¼-inch pieces ($1.00)
½ cup unsalted almonds ($1.00)
1 Tbsp sugar
1 Tbsp water
¼ cup olive oil ($.50)
2 Tbsp balsamic vinegar ($.25)
1 tsp Dijon mustard
Salt and pepper to taste

Preparation
1. Heat almonds and sugar in a dry pan on medium-high heat.
2. Toast the almonds in the pan until the sugar starts to meld into the nuts.
3. Add the water and quickly stir so the sugar melts into the nuts. Turn off heat.
4. Wash and dry arugula and place in a large salad bowl.
5. Add chopped grapefruit (with its juices) and candied nuts.
6. Mix salad dressing ingredients thoroughly and then add to the salad.
7. Mix and serve.

Just Over $10

beef tacos

Beef, Poblano, and Potato Tacos with a Corn and Avocado Salad with a Lime-Cilantro Dressing = $10.53

I've been adding potatoes to my beef tacos for most of my adult life. It all started in my early 20s as an attempt to eat less red meat, while retaining the beef flavor in some of my favorite dishes. A food article at that time suggested cutting the beef in some recipes in half and adding potatoes for extra heft. I tried this with my tacos, and was surprised by how well the potatoes worked with the beef in corn tortillas and how nicely the flavors melded. Later, I decided to add some roasted poblanos to add even more flavor to the dish and loved the results. The salad I serve the tacos with uses fresh corn and avocado and has a lime and cilantro dressing that screams Mexico. Served with some canned black beans, you have a quick, hearty, and healthy meal. Parents should note that my daughters don't like the poblano peppers much, but I think they taste great and so let them pick them out on their own.

Beef, Poblano, and Potato Tacos = $6.09

Ingredients
2 Tbsp vegetable oil
½ lb ground beef (I used Niman Ranch) ($3.00)
¼ red onion chopped ($0.25)
1 medium potato chopped into cubes ($0.50)
1 tsp cumin
½ tsp oregano
1 large poblano pepper roasted and peeled (see directions below) ($0.80)
Salt and pepper to taste
1 Tbsp chopped fresh cilantro ($0.25)
¼ - ½ cup water
10 corn tortillas ($1.29)

Preparation
1. Heat oil in a large pan.
2. Add the onion, beef, and potato. Cook until both are mostly browned (around 5 minutes on medium heat).
3. Add the cumin and oregano and mix in thoroughly.
4. Deseed and chop the poblano pepper and then add it to the potato/meat mixture.
5. Add ¼ cup of water to deglaze the meat and potato bits on the bottom of the pan. Add more water if needed.
6. Add the cilantro and stir.
7. In a separate pan (I use a large cast iron pan), add the remaining tablespoon of oil. When hot, brown each tortilla on both sides.
8. Fill browned tortillas with beef mixture.
9. Serve with lime, sour cream, or crema if desired (these will add to the price of the dish, but are not necessary).

Corn and Avocado Salad with a Lime and Cilantro Dressing ($3.75)

Ingredients
2 ears of fresh corn ($2.00)
1 Tbsp chopped cilantro ($.25)
1 avocado chopped ($1.00)
Juice from 1 lime ($.50)
1 Tbsp olive oil
Salt and Pepper to taste

Preparation
1. Add all ingredients in a bowl and mix.

Can of Black Beans = $0.69
I like to serve this meal with some warmed black beans. A can costs 69 cents at Trader Joe's. If you add this, the grand total goes a bit over $10 to $10.53, but it's worth it.

How to Roast Poblano Peppers

Method One: On a gas stovetop
1. Turn a burner on high and set pepper on top of the grate.
2. Roast on all sides until the pepper's exterior is completely charred.
3. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.
4. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).

Method Two: In the oven
1. Turn on your broiler
2. Set your pepper on a pan and place on the top shelf under the broiler.
3. Char on one side thoroughly, and then turn over.
4. Char on the other side and then remove pepper from oven.
5. Place in a paper bag and close tight for about five minutes. This will allow the skin to steam off.
6. Tear open bag and peel off the outer skin of the pepper (it should now come off very easily).

Here are some links to other recipes that I thought looked good and seem to fall in the under $10 range. I have not actually added up the costs for these ingredients, but they look inexpensive to make. About a year ago, I made the falafel recipe and thought it was great. And, although I've never made the chickpea ragout, I completely trust all of Jacques Pépin's recipes.

Falafel from Mark Bittman's NY Times column
Chickpea Ragout from Jacques Pepin's Food Made Fast site
Beans and rice from Recipe Zaar
Tofu and Bok Choy Stir fry from Epircurious

posted by Denise Santoro Lincoln | posted in economy and food costs, food and drink, kids and family, recipes | 3 Comments
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