As a Korean-American foodie who resides in West Oakland, I’m lucky that there’s a slew of fine eateries not too far from our home all along Telegraph Avenue in Temescal.
A company claims to have created a “fit beer” that can help replenish the body after a workout. We turned to science to see if beer and exercise can really go hand-in-hand. The answer? Yes – and no.
From cross-country skiers to ski jumpers, elite athletes can have very different fueling priorities. Endurance winter athletes may need up to 5,000 calories on competition day, while ski jumpers hoping to stay light and lithe might limit themselves to 1,800 calories or less a day.