Tag: antioxidants

Are Organic Vegetables More Nutritious After All?

Are Organic Vegetables More Nutritious After All?

| July 13, 2014 | 2 Comments

New data show that organic produce has higher levels of antioxidants. But you can get plenty of those compounds just by eating more fruits and vegetables, no matter how they’re grown.

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Thank Your Gut Bacteria For Making Chocolate ‘Healthy’

Thank Your Gut Bacteria For Making Chocolate ‘Healthy’

| March 18, 2014 | 0 Comments

Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.

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Can Chocolate Boost Brain Health? Don’t Binge Just Yet

Can Chocolate Boost Brain Health? Don’t Binge Just Yet

| August 8, 2013 | 0 Comments

A study that seems to suggest a daily cocoa habit helps aid the brain doesn’t actually tell us much. But don’t fret, chocoholics. Other research offers more promising evidence of the health benefits of chocolate.

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More Antioxidants In Your Diet May Not Mean Better Health

More Antioxidants In Your Diet May Not Mean Better Health

| February 21, 2013 | 0 Comments

Antioxidants in foods may have health benefits, but it’s not one size fits all. Having a diet high in overall antioxidant levels didn’t prevent stroke and dementia in one recent study, although eating more vitamin C and E specifically did seem to help.

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