The restaurant scene is roaring back to life in the South Bay and a common theme among them is restaurants featuring a unique bar program paired to a dining menu equal in creativity. While the concept of bringing together your favorite bar with gourmet bar bites is no new feat, here are 15 top-notch gastropubs in the South Bay.
Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.
A study that seems to suggest a daily cocoa habit helps aid the brain doesn’t actually tell us much. But don’t fret, chocoholics. Other research offers more promising evidence of the health benefits of chocolate.
Antioxidants in foods may have health benefits, but it’s not one size fits all. Having a diet high in overall antioxidant levels didn’t prevent stroke and dementia in one recent study, although eating more vitamin C and E specifically did seem to help.