Instead of arming Cupid’s bow with an arrow dipped in the latest chocolate-cayenne-goji berry-sea salt-caramel to woo your sweetheart, aim for your honey’s inner child with a retro sugar rush from Powell’s Sweet Shoppe in Berkeley (or other Bay Area locations).

The Valentine table is carpeted in conversation hearts—speaking dialects from Disney princess to Sponge Bob Square Pants—plus a blanket of red and pink jelly beans and cupid corn, valentine Dots, kiss me mints, chocolate covered marshmallow hearts and XOXO lollipops.

It’s easy to get lost in a sugar-coated trip down memory lane browsing the College Avenue shop’s collection of 6000 classic candies in varieties that date from the 20s to the 80s.

The real fun starts with a perusal of the bags and bars on the nostalgia table that run from Abba-Zabba’s to Zotz. “This is where childhood memories are reawakened,” says Shahrazad Junblat, co-owner of the shop with her sister and brother-in-law. “I always hear customers exclaim, ‘Oh my God, I haven’t seen this since I was 5,’ or ‘ Grandma always used to buy me this.’” The vintage treats include: Look!, Big Hunk, Moon Pie, Sugar Babies, pastel button dots on strips of paper, Turkish taffy and Nik-L-Nip wax bottles filled with sweet syrup.

For the sweetest history lesson ever, check out the Candy by the Decade chart on Powell’s website.

Did you know that Bit-O-Honey, Butterfinger, Charleston Chew and Jujubees go way back to the early 1900s?

If you are a 50s Boomer, you’ll remember Fizzies, Pixy Stix, and Hot Tamales.

Flower Child of the 60s? Fruit Stripe gum, Twizzlers and Lemonheads should ring a bell.

Wore Jordache Jeans in the 70s? Pop Rocks and Ring Pops came out in your decade.

Played Pac Man in 80s? Maybe while chomping Runts and Nerds.

Junblat left the corporate world after 20+ years to cheerfully preside over “this happy place.” She personally favors the British imports, including Cadbury bars, Rountree’s Fruit Gums and Aero bubble chocolate, aptly housed in a red British phone booth. Additional foreign imports satisfy both world travelers and expats, such as Australian Kookabura licorice and Violet Crumble bars. Famous Dutch licorice is represented by licorice coins, hard licorice buttons, and salty salmiak rocks.

Gummis range from butterflies, penguins and mice to khaki green army guys and even sunnyside up eggs.

Asked for the latest trend in candy, Junblat quickly replies, “Bacon is the new black.” And points to a table with bacon flavored floss, toothpaste, chocolate, fizzy drinks and lollipops.

Some sweets perform a double duty, like candy beaded necklaces and Melody pops that play a tune.

All manner of jawbreakers sit in jars, from teensy marbles to huge orbs the size of a baby's head. Aaron Lindstrom, shift manager, admits to keeping a gigantic jawbreaker hidden in a paper bag under his bed when he was in the third grade. He secretly worked on it for months until it was gone.

Powell’s most helpful website also lists candies for those with dietary restrictions and preferences.

It’s nice to know that vegans can still enjoy Swedish Fish, Chick-O-Sticks, Hot Tamales and Boston Baked Beans.

There’s a large number of gluten-free goodies too.

I noticed that the list of candies without high fructose corn syrup includes Gummi Brains, Banana Heads and Smarties.

Does this somehow indicate that people who avoid the stuff are more intelligent?

As a vegan, it’s easy to eat A LOT of soy. Actually, these days, it’s easy to eat a lot of soy even if you’re an omnivore. It’s in so many things.

A popular source of protein for vegans and vegetarians is, of course, tofu. And while I love tofu and all varieties of it, I am trying to be very conscious of the amount of soy I take in. I know the topic of the health and environmental impacts of soy is controversial and people stand on opposite sides of the issue (and a lot depends on the form of soy in question). But I don't like to overdo anything, and I say, “better safe than sorry.” Plus, I love a culinary challenge and welcome as many ways to take in my protein as possible.

I have become kind of obsessed with hemp seeds lately. They contain all essential amino acids and fatty acids, and are therefore a complete source of protein. In addition, hemp is not a common allergen, like soy or nuts. And, most importantly, they are delicious. They have a nutty, creamy taste. I put spoonfuls on my coconut yogurt in the morning. I make fresh hemp milk. So, I figured, why not make some hemp tofu? Hey, the Italians already do it commercially!

hemp seeds

I got inspiration for this recipe from a few sources, mainly from a forum member on Post Punk Kitchen, named “vegimator” who makes tofu out of pumpkin and hemp seeds, and from a Finnish blog named Mammi who calls the finished product "hefu." I took their advice, combined it with my knowledge of tofu-making, and started experimenting.

This recipe yields a more crumbly tofu than soy tofu. Soy tofu is usually made after straining liquid from the pulp (or okara). I tried this technique with hemp and not enough solids were left in the strained out liquid to coagulate. Using the milk as is, straight from the blender, did work (and a Vitamix helps create a very smooth milk). Hemp tofu is great seared, for a scramble, or a stir-fry, if you don’t mind having rustic, non-cube chunks. Or do what I did: simply drizzle with some sweet soy sauce (equal parts soy sauce and sugar, simmered until thickened) and sprinkle with nori strips. The sweet soy sauce and nori goes great with the creaminess and earthiness of the hemp!

Hemp Tofu (or "hemp-fu" or "hefu")

Total Time: 1 hour
Yield: a few blocks, depending on size of tofu mold

Ingredients
2 cups shelled hemp seeds
4 cups water
1 1/2 teaspoons powdered nigari (available at Rainbow Grocery), which will be dissolved in 1 additional cup of water (Note: I have seen recipes for hemp tofu where a coagulant is not even used, so feel free to skip this part. Although, you may get a more crumbly result.)

Instructions

1. Blend hemp seeds with water for one minute at high speed (I used a Vitamix) to make hemp milk.
2. Put hemp milk in a pot and, partially cover it and bring to a boil. You'll start to seeing curds forming.



3. When it reaches a low boil, turn the heat down to medium-low and boil the milk for four minutes, stirring constantly to make sure it doesn't stick to the bottom of the pot.

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4. Meanwhile, dissolve the nigari in a cup of warm water.



5. Remove the pot from the stove, wait until the temperature reaches 155F. Add half the nigari solution and stir briskly for a few seconds. Wait until the liquid stops moving. Then add the rest of the nigari solution and gently stir a few times. Let sit 15 minutes.



6. Place a cheesecloth over a colander and strain the curds out.



7. Take an amount of curd that will fit in your press (this recipe makes a good bit of curd), place in another piece of cheesecloth and twist to get ALL of the liquid out. If it’s too hot to squeeze, you can try squeezing with tongs.



8. Place the ball of curd, still in the cloth, into a tofu press/mold, and press the curd down. Stack a few bottles or cans on top as a weight. [I bought a cheap wooden press for four dollars at Daiso in Japantown, but I think I’m going to invest in a TofuXpress so that I don’t have to worry about stacking cans on the press.]




9. Let the press stay for 30 minutes. Then unmold the hemp tofu and enjoy!

So, like other food preservationists and kitchen tinkerers, I love to dry things -- fruit slices, fruit leather, cheese, beef jerky, etc. In the heat of summer the sun does the work for me. But the other ten months of the year in Northern California, however, I usually rely on my oven on a low setting, door slightly ajar to release moisture, to do the job. And while effective, each bite contains the residual taste of enviro-guilt that comes from leaving the oven on and the heat blowing upward for several hours. The results are excellent, but I cannot help but be haunted by the fossil fuel energy loss necessary for a homemade Fruit Roll-Up.

Certainly I could buy a food dehydrator (and I still may), but my gas oven runs therms, plug-in dryers run watts, and I’m not science-geeky enough to know if they are truly more energy efficient. Plus, I thought, I already own a large piece of heating equipment that dries sopping wet clothing in record speed (also fueled by gas), that spins with convection-like capability.

The Newton’s apple (orange?) that struck me with the idea was a perfectly shriveled piece of orange peel found at the bottom of the clean laundry basket. Had I been sitting on (and ignoring) the world’s best food dehydrator next to the washing machine and not taking advantage of its power? Is it possible to more efficiently dry fruit, vegetables, and meat in the high-heat, high-motion clothes dryer in one round of Permanent Press? Sadly, at least in my scientific exploration, the answer is no.

I quickly sliced a navel orange into 1/8-inch slices. My hope was that a regular high heat setting would yield chewy, moist results. I didn’t want the fruit to touch the walls of the dryer directly, as I feared a future of sticky laundry as I scraped orange sauce from the inside of the machine’s barrel. I thought fabric assistance would help wick moisture and hold the fruit in place, so I grabbed a clean cotton dishtowel. Oh, and a knee sock. Everything’s better with knee socks.

I laid a dishtowel out into a rectangle shape and then arranged two rows of orange slices horizontally across the middle. I folded up the bottom and folded down the top, making sure fruit was tucked into towel completely. Then I folded one encased row over another to sandwich both rows of oranges together.

I used rubber bands to cinch the sides of the towels together and to keep the fruit from falling out. I had first tried this with clothespins, but they banged around too much and some of them broke. Safety pins work, too.

Then -- my genius move -- I cut the toe from an old knee sock (don’t worry, I’ll still wear it!) and wiggled the sock down like a tube over the entire length of the towel and fruit to secure it. Note that I first tried this with a polyester sock, a fiber known for keeping moisture in. Rookie error! Go with all cotton.

I moved the whole fruit-towel-sock contraption to a mesh laundry bag. If my experiment worked, my hope was that I could put several batches of fruit into the laundry bag and dry them all at once.

After 70 minutes on Permanent Press, the good news is that I managed to contain the fruit and I didn’t have to clean the machine. The bad news, however, is that the fruit was still very, very wet. I tried one more cycle but then gave up, because after two hours, it wasn’t drying nearly as quickly as it does in the oven. If you try a different method and you have any success, please let me know!

In the interim, I’ll go back to drying fruit the old-fashioned way in the oven (OK, modern old-fashioned, because true old-fashioned would be drying it over a fire).  Here’s how I usually do it.

Chewy Dried Orange Slices

Time: About 3 hours

Despite my continuous protests, my mother mails me Honeybell oranges from Florida every year. They cost her a fortune. Some of them always arrive moldy. They’re not organic. And, uh, I live in California where the oranges nearby are outrageously good. I feel bad just using them all for juice, so I dried them with just a touch of sugar to balance out the tanginess of the dried fruit. The finished results are far more complex than they appear: moist, sticky, and chewy, super tangy and super flavorful -- like a slice of the best marmalade or orange candy you’ve ever had. Eat them straight up, or use their jewel-like demeanor to stunningly top iced cookies, cupcakes, or cakes. Of course, you can also do this with navel oranges or any other sweet variety.

Ingredients
• 1/2 cup sugar
• 4 large Honeybell oranges
• 1 tsp. flaked sea salt (like Maldon)
• Crushed black pepper, to taste

Instructions
1. Preheat the oven to 200 degrees.
2. Line a large baking sheet with parchment paper, and pour the sugar into a bowl or small plate.
3. Using a serrated knife, slice the rind and pith from the bottom and the top of the oranges. Stand the fruit straight up and cut off all of the skin -- first cut from top to bottom and then flip the orange over and slice from top to bottom again to remove it all. Thinly slice the well-peeled fruit into horizontal rounds about 1/8-inch thick and move them onto a clean dish towel in a single layer. Once all oranges have been cut, lay another clean towel on top and press on it gently to absorb some of the juice.
4. Dip one side of the orange into the sugar and place it onto the baking sheet sugar side down. Follow suit with all of the oranges until the tray is full -- it’s okay if the oranges touch one another, but don’t let them overlap.
5. Sprinkle with salt and pepper. Place them in the oven on a low rack, and leave the oven door ajar with a wooden spoon.
6. Check the oranges after about three hours. They should be tacky on top and may pool some syrup, but not fully dry. If not, check them every half hour for doneness.
7. Eat them warm or pack the oranges in a single layer separated by sheets of wax paper in an airtight container. Store refrigerated for several months.

Healthy Butternut Squash Soup

There are times for luxurious butternut squash soup laced with brown butter and then there are times for a more austere version that doesn't involve homemade stock, a gaggle of aromatics, bouquet garni, and tedious straining. This isn't a knock on the former -- she's an elegant special occasion soup, and you can taste the extra fuss that goes into her. Sometimes though, you just want an everyday soup -- a practical gal that's into healthiness, nourishment, and minimum effort.

For times like these, I turn to my Healthy Butternut Squash Soup. Comforting, satisfying, zero-guilt goodness, step right up. Did I mention, it only requires 3 main ingredients? Butternut squash, onion, chicken (or vegetable) broth. How wholesome.

The recipe is simple. Cut up the butternut squash and onion, and roast until soft and delightfully caramelized. The roasting takes some time, but it's dead time -- just stick it in the oven, set a timer, and go do something else. Then, bring your broth to a simmer in a large pot, add the roasted veggies, and puree. That's it!

Finish with a drizzle of EVOO or spoonful of plain yogurt for a little extra panache. Serve with some tomato focaccia or garlicky bread sticks if you'd like. (I do.) Simple, good, healthy -- it's hard to eat this without feeling self-congratulatory.

Butternut Squash Soup and Tomato Focaccia

Healthy Butternut Squash Soup
Comforting, nourishing, zero-guilt goodness, using only 3 main ingredients. You just can't beat that.

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Yield: 6 servings

Ingredients:

1 butternut squash
1 yellow onion
32 oz. chicken (or vegetable) broth
2 tablespoons olive oil
Salt and pepper to taste

Preparation:

Preheat oven to 450 F.

Peel, de-seed, and dice the squash into roughly 1-inch cubes (doesn't need to be perfect).

Peel and dice the onion into roughly 1-inch pieces.

Place the squash and onion onto a foil-lined baking sheet. Drizzle with olive oil and season with a generous pinch of salt and pepper. Roast in oven for 45-50 minutes until squash is lightly golden and fork-tender.

In a large pot, bring the broth to a simmer. Add the roasted veggies. Puree using an immersion blender, regular blender, or food processor. (If using a regular blender or food processor, work in batches so that your container isn't full to the brim, and be careful not to burn yourself). Finish with a drizzle of EVOO or spoonful of plain yogurt if you'd like, and enjoy!

At Christmastime in Hungary, there are two sweets that are traditionally found in every household. Szaloncukor is one: a chocolate candy most often filled with fondant, marzipan, or jelly (my favorite!) wrapped in white fringy tissue and bright shiny foil, strung with thread, and hung on the tree. The other is beigli, a rolled pastry, filled with either poppy seed or walnut filling (usually both varieties are made at once). My mom used to make beigli every Christmas when my brother and I were kids. She'd pull out a tattered cookbook that she bought with my dad when they were still dating from which she got all her recipes. According to her, it is the perfect recipe (my brother and I, and our bellies, agree!). So, she helped me with this veganized version, referencing her old cookbook and helping me think of the best vegan substitutes to incorporate. I created my own recipe melding her notes, and a few recipes I found online that incorporate the most traditional ingredients (from Chanita Harel's Mom's Recipes and More: Israeli Food Blog and from a recipe from a traditional cookbook called the Innes Mester, posted on the King Arthur Flour community forum by "janiebakes.")

Recipe: Beigli

Ingredients:
For the dough
500 gr flour
200 gr vegan butter, softened (I used Earth Balance)
3 portions of prepared Ener-G Egg Replacer equal to 3 eggs
1 packet dry active yeast
1/3 cup lukewarm vegan milk (I used almond)
1 Tablespoon sugar
2/3 cup vegan sour cream
pinch of salt

Walnut Filling
1 cup sugar
1 1/2 cups vegan milk (I used almond)
2 1/2 cups ground walnuts (I use a rotary cheese grater, which is what's used in Hungary. It grinds the walnuts leaving them light and fluffy, not gritty like a food processor.)
1 3/4 cups of dry bread crumbs
Zest of 1 lemon
Juice of 1 lemon
1/2 teaspoon vanilla extract
1 teaspoon rum
1/2 cup of rum-soaked raisins (optional)
1 tsp cinnamon (optional)

Poppy Seed Filling
1 cup sugar
1 1/2 cups vegan milk (I used almond)
2 1/2 cups ground poppy seeds (You can use a coffee grinder to grind them.)
1 3/4 cups bread crumbs
Zest of 1 lemon
Juice of 1 lemon
1/2 teaspoon vanilla extract
1/2 cup of rum-soaked raisins (optional)
1 tsp cinnamon (optional)

Dough:
1. Dissolve yeast in a mixture of the 1/3 cup lukewarm milk and 1 tablespoon sugar and wait a few minutes until frothy.
2. Combine flour and butter until crumbly. I used my KitchenAid mixer’s flat beater and it worked great.
3. Add the yeast mixture wait a few minutes. Add the egg replacer, sour cream, and salt and combine to a soft dough (add 70-100 gr more flour if needed).
4. Divide the dough into 4 and place in the refrigerator for 30-60 minutes to rest.

Walnut Filling:
1. Combine, in a large bowl, the ground walnut, bread crumbs, lemon zest, lemon juice, vanilla, rum, and raisins and cinnamon if adding.
2. Add the sugar to the milk, bring to the boil, then add to the other ingredients. Mix very well.

Poppy Seed Filling:
1. Combine, in a large bowl, the ground poppy seeds, bread crumbs, lemon zest, lemon juice, vanilla, and raisins and cinnamon if adding.
2. Add the sugar to the milk, bring to the boil, then add to the other ingredients. Mix very well.

Cool both fillings.

Assembling:
1. Preheat oven to 350F.
2. Roll out the dough (each part) to a rectangular shape that's not too thin (1/8”-1/4” thick). Spread the cooled filling over it, leaving about an inch all around the edges. Fold the edges over the filling. This will create a nice finished edge after rolling. Another way to do it is to roll the filling out between sheets of plastic wrap first. It's important to get a fairly even ratio of dough to filling. [I went a little overboard on my fillings as you can see -- but the filling is the best part!]

3. Roll up the dough along the longer side, creating a log. Prick with a fork along the top. Traditionally, at this point, an egg wash is brushed on top. I left mine au naturale, but feel free to add a vegan egg wash.
4. Place on a cookie sheet or large baking dish. Let the rolls rest a couple of minutes, then place in the preheated oven and bake until golden brown for 35-40 minutes.
5. Let cool completely and only slice once you are ready to serve.

Boldog Karácsonyt!

Not too far back in the past a vegan had very few options for a store-bought holiday main dish outside of a Tofurkey or for recipes beyond a bland grain-stuffed squash. Boy, have times changed! Vegan food companies and vegan foodies have become incredibly creative in inventing "turkey replacements." I've usually gone store-bought in the past, but this year I just can't resist making Karina Allrich's incredibly flavorful Vegetarian Garden Loaf (with a few twists added), not only because it's incredibly delicious, but also because my family includes two vegans, one vegetarian, and a celiac. Karina is a cookbook author and creator of the gluten-free blog, gluten-free goddess, where she has lots and lots of vegetarian and vegan recipes, some inspired by her pre-celiac cookbook, Recipes from a Vegetarian Goddess.

However, if you are still on the lookout for something a little less maintenance, check out this list of delectable store-bought options to make your holiday table thoroughly Tofurkey-less:
• Gardein's Savory Stuffed Turk'y
• Field Roast Grain Meat Co.'s Stuffed Celebration Roast
• Field Roast Grain Meat Co.'s Hazelnut Cranberry Roast En Croute
• Vegetarian Plus' Vegan Whole Turkey (Here's a review of it on vegansaurus.)

Vegan (and Gluten-Free) Garden Loaf with Cranberry-Maple Glaze
(Based on Karina Allrich's Vegetarian Garden Loaf with Maple Apricot Glaze from gluten-free goddess, altered with permission from Karina Allrich.)

Makes: 1 loaf/6 slices
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes

Ingredients:
Extra virgin olive oil
1 cup chopped onion- red or sweet
2 heaping cups chopped Baby Bella or Cremini mushrooms
2 cloves garlic, minced
1 tablespoon balsamic vinegar
5 cups loosely packed baby spinach leaves
Sea salt and ground pepper

1 cup cooked quinoa
1 cup toasted gluten-free bread or waffle crumbs (I used Vans Wheat/Gluten Free Waffles, which I toasted and then made into crumbs in my food processor.)
2 tablespoons ketchup
2 tablespoons molasses
1 tablespoon good olive oil
1 tablespoon dried Italian herb mix -- basil, thyme, oregano, parsley, marjoram
1 teaspoon fresh minced rosemary
3-4 scallions sliced thin
1 baked orange sweet potato or yam, peeled and diced (take it out before it's cooked too much or too soft)

Preparation:

Preheat the oven to 350 degrees F. Line the bottom of a glass loaf pan with a piece of parchment paper that extends up above the longer sides. When the loaf has baked, and set a bit, you will be able to lift out the loaf in one whole piece.

Heat the olive oil in a skillet and cook the onion until it is translucent. Add the mushrooms and garlic; stir until softened. Add the balsamic vinegar and stir. Add the spinach. Season with sea salt and ground pepper. Stir and cook down until the mixture is soft -- about seven minutes or so.

Spoon the skillet vegetables into a food processor and pulse to make a grainy mixture. Don't over-process it -- you want some texture.

Place the mixture into a large bowl. Add the cooked quinoa, gluten-free breadcrumbs, ketchup, molasses, and olive oil and stir to combine. Add in your dried herbs, rosemary, scallions, and mix to distribute. You want a moist mixture that sticks together when you press it with a spoon. If you need more ketchup to hold it together, add it now, maybe a tablespoon.

Add in the diced sweet potato and fold in gently. At this point, taste the mixture and see if you need to add salt and pepper.

Spoon the loaf mixture into the oiled loaf pan and shape it with moist fingers, pressing it tight into the pan. Smooth the top.

Make your glaze.

Combine:

1/4 cup jellied cranberry sauce
1 tablespoon balsamic vinegar
1 tablespoon maple syrup
A sprinkle of cinnamon and cumin
Hot red chili flakes, to taste

(I made two batches of this to have extra as a drizzle for individual slices of the loaf.)

Pour the glaze all over the top of the loaf.

Tent loosely with a piece of foil. Bake in the center of a preheated oven until heated through and the edges of the glaze are bubbling—about 30 minutes.

Allow the loaf to set for ten minutes, tented with foil. This helps it to settle, and makes it easier to slice. Slice into portions (the loaf yields about 6 slices) and lift out with a thin spatula. Enjoy!

Yams, red beans, creamed corn, white fungus, grass jelly, black glutinous rice. Perhaps these ingredients don’t immediately conjure up images of tempting sweet treats, but in steamy Singapore—with the addition of shaved ice, fresh fruit, palm sugar, colorful syrups, coconut milk and other goodies—they morph into a medley of exotic desserts.

I’m in Singapore for a week, tagging along with my husband, who is presenting at a conference. I couldn’t miss a trip to this unabashedly food-obsessed city, where you really can’t walk two steps without bumping into tantalizing aromas emanating from cafes, food stands and hawker centers (organized street food vendors). In this modern multi-cultural society, where impossibly high angular skyscrapers tower over warrens of ethnic neighborhood shops, Chinese, Indian, Malay residents and foreign visitors all join in a tireless search for the best grub the city has to offer—in local parlance: “die-die-must-try.”

Singaporean specialties abound, like chili-crab, fish-head curry, oyster omelet, chicken rice and a multitude of variations on spicy noodles. But for my few days here, I need a quest with a smaller focus, so why not a sweet one, sampling as many desserts as I can? (Actually “desserts” is somewhat of a misnomer, as these sweet treats are more often consumed as afternoon or late night snacks.)

Straddling the equator, with temperatures often in the 90s and the air thick with tropical humidity, icy treats offer natural refreshment in Singapore’s year-round heat wave. Although many have roots in neighboring cultures, the fantastical shapes and colors of these cooling combinations make them Singaporean classics.

Ice Kachang provides a refreshing pyramid of pleasure

Ice Kachang -- the quintessential Singaporean dessert takes a mountain of shaved ice, douses it with a rainbow of syrups and sprinkles on toppings such as soft red beans and creamed corn. I order mine with a dusting of chopped peanuts for an extra dimension of crunch.

creamy, chewy, icy Chendol

Chendol -- the key ingredient in this icy treat is the jelly-like green noodles flavored with pandan leaf, layered with cooked red beans, chewy palm seeds, coconut milk and a sweet brown syrup.

Every Singapore resident I ask offers encouragement and advice on my sweet-seeking journey. They also caution me not to eat too many treats with creamy, coconut milk. (“Not good for the tummy.”) Luckily, there is a profusion of more delicate sweet dishes to choose from.

Slippery sweet Ice Jelly

Ice Jelly -- utterly light and refreshing: shaved ice with cold translucent jelly globules. I have mine topped with mango.

Double steamed papaya in syrup

Steamed Papaya with Snow Fungus and Almond -- served in light syrup. The snow fungus adds the texture of a dainty, frilly sponge. I enjoy it cold, but it also comes hot, as do several other desserts with a hot/cold option.

When the sky turns black and hurls lighting bolts, thunderclaps and pounding rain, it’s an invitation to duck into a cheerful neon-bordered café for a warm bowl of comfort, such as sweet black glutinous rice cooked into a velvety pudding, drizzled with a swirl of coconut milk.

Other warming choices:

comforting and chewy Bubor Cha Cha

Bubor Cha Cha -- chunks of cooked yam and sweet potato with colored bits of chewy coconut jelly swimming in warm coconut milk.

Peanut soup or Black sesame soup – topped with almond cream.

Chinese culture often cites the health benefits of certain foods to balance one’s yin/yang, for specific ailments or populations (e.g. pregnant women). A sign in Food Republic’s Ice Shop proclaims Red Beans with Lotus seeds “great for getting rid of dark circles under the eyes,” so there is no way I can pass that up.

The places where I sample these treats vary as much as the flavors and forms they take. From fancy food courts in high-rise shopping meccas, like Wisma Atria’s Food Republic to beloved, old-fashioned, open-air Hawker Centres (Maxwell Road in Chinatown, Tekka Center in Little India and Lau Pa Sat in the financial district).

A visit to the National Museum of Singapore’s vibrant Living Gallery of Food provides the back-story to the city’s obsession with street food. Itinerant street vendors have always played an important role in this multi-cultural city. Since the 19th century, they traveled door-to-door preparing and peddling their wares or setting up carts and stands on the riverside. In the 1980s, as part of a project to clean up the river, Prime Minister Lee mandated that hawkers leave the riverside and take their places in designated hawker centers.

Scores of hawker centers, which are wildly popular with locals, are scattered around the city, each features vendors from various cultures, side by side, selling freshly made dishes at rock-bottom prices. You can have some Indian roti with your Malaysian beef rendang and finish off with sweet Chinese ah bolin (glutinous rice balls filled with yam, bean or sesame seed paste).

After spending an hour immersed in the museum’s videos, oral histories and food artifacts, I gain an appreciation for the context of Singapore’s food focus. As one hawker interviewed in a museum video explains, “Food makes us all equal, rich and poor, people of all races.”

Even though, I've tasted a dozen of Singapore’s sweet treats, there are many more to sample on my next visit…

Thanksgiving works a little differently for us vegans and vegetarians. We also love to celebrate and give thanks with those closest to us. We also love to share a grand meal and reflect on the past year. We also love pie.

What we do differently is not just swap out the meat with a squash or a store-bought substitute. We also make sure to think about the hundreds of millions of birds who are slaughtered each year during this time and give thanks to the individuals at sanctuaries around the country who take in the more fortunate. We thank the restaurants who cater to our lifestyle of compassion. And we thank the animals who make our lives richer, funnier, eye-opening, and loving.

Below is a list of events happening in the area to celebrate Thanksgiving AND the turkeys, plus options on places to order a vegan meal and desserts:

1. November 12: Join Harvest Home Animal Sanctuary for Toast for the Turkeys in honor of the rescued turkeys at the sanctuary.

   
   Two of the residents at Harvest Home Animal Sanctuary, Bill and Sierra. Bill was found wandering the streets of Berkeley before being pickup by Animal Control. He is a gentle giant with the manners of a perfect gentleman. He spends his days gracing the green pasture with his buddy, Sierra. Photo Credit: Christine Morrissey

   The event, sponsored by such Bay Area establishments as Cinnaholic, Vegansaurus, D.O.V.E. Distributors, and Rainbow Grocery will also feature a “Humane Harvest” vegetarian food drive, to benefit the Emergency Food Bank of Stockton/San Joaquin.

Check out this video from last year's Toast to the Turkeys:

2. November 19: Take part in Farm Sanctuary’s annual Celebration FOR the Turkeys which features a vegan feast, musical performance, guest presentations, and the most adored of all – the Feeding of the Turkeys celebration, where the turkeys are the center of attention and dine on squash, pumpkin pie, and cranberries (on silver platters of course!).

   
   Me bonding with a turkey at the 2009 Feeding of the Turkeys. They are incredibly friendly animals and love to socialize and be petted!

   This year’s guests will include vegan writer and chef Colleen Patrick-Goudreau and Biz Stone, co-founder of Twitter and the new Biz & Livia Stone Foundation, who became vegan after visiting Farm Sanctuary. You will also be able to tour the farm and visit with all the other animals. I was taken to the Celebration FOR the Turkeys for my 30th birthday, and it was the best birthday I ever had (good job, husband!).

   
   Two turkeys enjoying their feast of pumpkin and veggies. At factory farms, turkeys' beaks and toes are clipped (without anesthesia), so these guys have a little trouble eating without getting messy. But they definitely still enjoy the feast that so many turkeys don't get to experience.

   Farm Sanctuary (who recently took in 25 baby turkeys from a factory farm that were dumped on their doorstep) truly changes your perspective on farm animals as you spend time with them, experience their different personalities, and watch them thrive in a free and loving environment. [If you can’t make it, consider sponsoring a turkey!]

3. November 24: Join Café Gratitude (who recently opened a location in LA!) for their annual vegan Free Thanksgiving Meal, where this super compassionate establishment gives back with a feast served by volunteers from the community.

   
   Cafe Gratitude's Annual Free Thanksgiving Meal. Photo Credit: Cary Mosier
   
   If you prefer to stay in, you can still experience some Gratitude on your table by ordering a pie to go. Their desserts are seriously delicious (and probably the most healthy you’ll ever eat). It's sure to please vegans and omnis alike.

4. Order your vegan holiday meal from Souley Vegan, everyone’s favorite vegan soul food restaurant! This year the offerings include Southern fried tofu, roasted garlic mashed potato with gravy, and cornbread dressing, among other delicious options. You can also order pies and cheesecakes.

   
   Photo Credit: Souley Vegan

   Check out their homepage for a link to the menu and ordering instructions (order must be received by November 21).

5. Cinnaholic is promising some exciting holiday flavors this year, including pumpkin spice and egg nog frostings, and toppings like gingersnaps, candy cane pieces, and peppermint “Oreos.”

   
   Photo Credit: Michael Lang/Cinnaholic

   They’ve also teamed up with the aforementioned Harvest Home Sanctuary to celebrate the Toast to the Turkeys by donating, for the entire month of November, 50% of all Baby Bun sales to help out with feeding, housing, and general care for the animals.

And if you are simply looking for a way to complete your holiday table with something sweet, here are a few other places to check out for ordering Thanksgiving desserts:

Wholesome Bakery: Try their Sweet Potato Pecan Baby Pies
Rainbow Grocery: They always have an assortment of vegan treats from various local bakeries.
Mission Pie: They're offering a Vegan Apple-Cranberry crumb-top pie this year for Thanksgiving.
Fat Bottom Bakery: You can special order some Pumpkin Cupcakes with vegan cream cheese frosting.
Idle Hands Baking Company: Try their Spice Cake (gluten-free option available) or Pumpkin Chocolate Chip Cake.

Happy Thanksgiving, everyone!

As I walked up the stairs to Kitchen on Fire’s spacious Berkeley loft, an inviting aroma of toasting cumin laid out an olfactory welcome mat. Chefs Olivier Said and MikeC., co-owners and culinary over-achievers, have a book coming out and a second location opening behind Berkeley Bowl West (both in November). They keep their kitchen fires burning in daily classes ranging from globetrotting one-nighters to a 12-week series. Fun seems to be an essential ingredient in every recipe as the two irreverent pros blend nutrition tips, science facts and knife skills in their engaging, hands-on sessions.

The class I attended was entitled Moroccan Vegetarian Delights for Couples (though not all attendees came in couples and most were not vegetarians). The menu included couscous, sweet tomato salad and a pungent green leaf and herb jam that disappeared as soon as it was spooned into the serving bowl. After an introductory lecture and demo, students converged on various stations to chop and sauté elements of the 6-course meal we would enjoy together at evening’s end. Chef “Olive,” a wiry French charmer, scampered around the homey coral kitchen in a blur of motion, lending a hand with seeding tomatoes, modeling how to slice rather than slaughter the greens, and sprinkling nutritional tidbits along the way.

International evenings include menus from: Korea, Spain, France, Italy, Vietnam and more, some featuring guest instructors. (Upcoming: November 8 - North Indian, November 11 - Greek, December 3 - Thai Vegetarian).

The folks I've met at ethnic cooking classes come to recreate meals from their travels, enlarge their cooking repertoire or just spend a pleasurable couple of hours that culminate in digging into exotic dishes. If you are similarly inclined, here are 9 more places around the Bay to feed your passion:

Photo courtesy of Brundo

Brundo -- Ethiopian

Oakland’s Café Colucci is a consistent award winner for its authentic Ethiopian cuisine. Brundo, Café Colucci’s sister store, organizes traditional balemoyas (chefs) to share classic Ethiopian delights (both fiery and sublime) in three-hour Saturday classes that include a main dish and several salads. Meals may feature messer wot or kik alicha, (vegetarian stews with red lentils or yellow split peas), begue wot (spiced lamb stew) or doro wot (chicken stewed in red pepper paste). Brundo supplies the organic herbs, seeds, grains and spice mixtures (such as berbere, the essential red chili pepper blend), all imported from Ethiopia.

In early 2012, Brundo’s Ethiopian cooking classes move to a West Oakland warehouse, allowing for an expanded class size and schedule, including injera-making—those flat, spongy disks with a pleasantly sour-ish flavor that serve as plate, utensil, and sauce-mopping bread.

Photo courtesy of Culture Kitchen

Culture Kitchen

Ever wish you had an Indian auntie to teach you her chicken tikka masala? Or a Thai grandmother to tell tales about taking odiferous durian fruit on the bus while showing you how to whip up a tasty Thai lunch in a wok? That’s exactly the idea behind Culture Kitchen, a recently launched enterprise that realizes the rich potential in immigrant women who have been cooking authentic family meals from their native cuisines for years. Pair these self-taught cooks with eager students in various Peninsula and San Francisco locations for a warm, informal gathering that offers more than just new recipes. Small classes encourage an intimate experience—like being at someone’s home—and provide cultural understanding through shared stories.

Cuisines represented include Columbian, French, Mexican, Thai, Vietnamese, Indian, Peruvian, Ukrainian and Iraqi. (November 9 – Taiwanese)

Tante Marie’s

This venerable San Francisco cooking school offers two-hour Wednesday afternoon demos or daylong weekend participatory classes on ethnic themes, such as regional cooking of Italy, Mexican chili peppers, a tour of the Mediterranean and Southeast Asian street-food. Respected author and teacher Joyce Jue leads several Chinese and Southeast Asian sessions.

Azalina teaching Malaysian cooking at La Cocina. Photo courtesy of La Cocina

La Cocina

San Francisco’s celebrated and inspiring “food-business incubator” offers technical support and commercial kitchen space for low-income immigrant women to grow their businesses as food entrepreneurs. The light-filled Mission kitchen space is also home to a smorgasbord of classes, such as Russian piroshkis and borscht, Ethiopian and Nigerian foods and Malaysian cooking. On December 14, the popular tamales class will return, featuring three of La Cocina’s graduates guiding students in the traditional, labor-intensive process of filling the masa and wrapping with corn husks before steaming.

Chat Mingkwan of Unusual Touch -- Thai, Vietnamese

Born in Bangkok, this well-traveled author of a slew of cookbooks on regional Thai and Vietnamese cuisine teaches cooking classes all over the Bay Area (including Piedmont Adult School, Kitchen on Fire, Sausalito’s In the Kitchen) or at your private party.

A recent Vietnamese street food class I attended began with a demonstration of several uses for lemon grass, tips on choosing the best fish sauce, and a bit of historical explanation about why fresh herbs (including mint, cilantro, basil) are such an essential part of Vietnamese cuisine. After preparing all the ingredients, students rotated among four stations to assemble our own fresh bowls of chicken soup, plates of beef noodle salad, spring rolls and rice crepes, just like a street food vendor. Mingkwan also offers classes in dim sum, decorative fruit and vegetable carving, sushi and kaiseki, and leads culinary tours of Thailand.

Spain at Home

Seafood paella has always been my favorite edible treasure hunt. Each forkful uncovers a prize of mussels, shrimp, clams or vegetables amidst a bed of saffron-scented rice. With the help of a Spanish chef and a gang of friends equally smitten with this glorious dish, we turned my kitchen into a classroom and created our own feast. Chef Raquel Hermosilla, made her culinary house call wearing chef whites, rolling in a cart laden with all the ingredients we would need to make, as she put it, “Spain’s gift to the world.” First, she set a festive tone, passing out Flamenco-inspired red and black polka-dotted aprons. Then she got serious and erected the crucial piece of equipment in the middle of my kitchen: a paellera, the wide shallow pan with its own ringed-gas burner that ensures the essential socarrat or crusty rice shell at the bottom of the pan.

Hermosilla, who grew up in Madrid, efficiently doled out tasks, and while my friends and I sliced red peppers, de-veined shrimp and squeezed out squid’s innards, she shared the history of her national dish along with her mother’s cooking tips. Finally, she guided us in fashioning a massive mosaic of shellfish and red peppers, with lemon wedges artfully perched on the pan’s rim.

While Hermosilla’s home base is the South Bay, she is willing to travel. Her business, Spain at Home, now in its tenth year, also includes catering for small to large groups. Seafood paella is her most requested offering, but other paella variations and a score of tapas are also available.

Photo courtesy of Linda Tay Esposito

Flavor Explosions -- cuisines of the Pacific Rim

Linda Tay Esposito grew up in Malaysia and treasures her native cuisine with its use of fresh herbs, such as galangal, fresh turmeric and lemon grass. She even incorporates the kaffir lime leaves from a potted plant growing on her San Francisco balcony. This self-taught cook leads classes all over the Bay Area, offering an extensive choice of menus, which either focus on a specific dish interpreted into several Pacific Rim culinary accents (Pan-Asian Noodle Bar) or an in-depth exploration of a single cuisine (East Coast of Malaysia).

Esposito teaches regularly at The Cooking School at Cavallo Point in Sausalito as well as privately in Bay Area home kitchens and weaves in a discussion of spices, regional vegetables and cooking traditions. No matter what the focus of the lesson in her private classes—from dim sum to Malaysian desserts—she supplies everything needed (traveling woks, steamer baskets and professional knives).

Photo courtesy of Nalini Mehta

Route to India –– Ayurvedic Vegetarian Indian cooking

To Nalini Mehta, cooking is a spiritual journey that nurtures the mind, body and soul and a crucial element in the Ayurvedic tradition of creating balance. Mehta works as a cooking teacher and caterer and leads culinary tours to India.

In her San Francisco classes, she shares her wisdom as well as her recipes in an evening of mindful cooking and eating in accord with Ayurvedic principles. Her classes, single or 4-class series, focus on seasonings and techniques, always incorporating a palette of colorful spices.

One of Mehta’s most popular classes centers on dosas (fermented South Indian rice-flour and lentil crepes with savory fillings). Students make the batter and the filling (perhaps with potato, onions, cilantro and spices) and practice forming the dosa disks on a hot griddle. Other regional Indian cooking classes feature an entire menu with dal, pilaf, soup, vegetable and dessert.

The Cooking School at Cavallo Point

For the ultimate indulgence, combine an Italian or Asian cooking class with a relaxing stay at Sausalito’s Cavallo Point Lodge. The 3-year old luxury hotel, at the former Fort Baker military site, features spectacular views of the Golden Gate Bridge and offers a choice of historic or modern rooms. Several cooking classes are held each week on a range of topics and while most attendees drive up for the day, a room discount is available for cooking students.

Classes are held in an airy, light-filled kitchen, with hardwood floors and retro glass cabinets. Italian cooking is taught by Viola Buitoni (yes, that Buitoni—whose family has been in the food business for generations). The former caterer and Italian food expert was born in Umbria and shares her culinary heritage, aiming to highlight authenticity, translated for the local market. In “Bitter is Better,” on November 17, Buitoni will explore the preparation of traditional greens and make handmade orecchiette.

Other ethnic cooking classes at Cavallo Point include Mexican Sauces from Scratch and The Asian Melting Pot series. On November 26, Linda Tay Esposito will showcase a menu of Spicy Sichuanese specialties.

Taro Mochi Cake from Hanalei Roadside Truck

Taro. Isn’t that some kind of sweet potato that’s made into expensive chips? Or a purplish goop, called poi, served at Hawaiian luaus that no one really eats?

I admit those were my assumptions until a recent trip to Kauai where I stumbled upon a divine sweet: a moist, spongy taro mochi cake made with coconut milk and rice flour that I bought from a roadside truck in Hanalei.

So enamored was I with this enchanting taro treat, that I signed on for a tour of the nearby family-run taro farm which produced the purple-flecked delicacy.

Following our guide through lush, windswept green fields among waving heart-shaped taro fronds, I learned that Hawaiian taro farmers face a host of challenges, including hurricanes, flash floods, hungry wild boar and an infestation of apple snails. But they persevere because taro has been a revered food in the islands for over a thousand years.

In fact, Hawaiian folklore considers taro to be “the elder brother” of all Hawaiians and since it is disrespectful to fight in front of an elder, when a bowl of poi is uncovered, all argument must stop.

Taro also happens to be one of the world’s earliest cultivated plants. Easily digestible, a good source of fiber, Vitamin C, E, B6, calcium, potassium and iron, it is featured in the cuisines of more than two-dozen countries from Brazil to China. Every part of the plant is cooked and consumed: leaves are stir-fried, steamed or made into soup; stems sautéed, boiled or ground; and the roots (technically termed corms) are steamed, fried, mashed, and appear in everything from appetizers to desserts.

When I said a tearful goodbye to my sweet little Hawaiian taro mochi cake and returned stateside, I set myself a quest -- I love quests -- to unearth (pardon the pun) a range of international dishes made from this worldwide staple. Shouldn’t be too hard in the mini-United Nations we call the East Bay.

Fried Taro Roll

First stop: Berkeley’s Green Papaya Thai Vegetarian Cuisine, a pleasant café with a long menu, for their fried taro appetizer, a generous plate of warm sliced taro roll made with tapioca and rice flours and red beans. Deep-fried in a paper-thin sheet of bean curd, its crispy golden skin contrasts nicely with the creamy filling, in a typical lavender-taro-hue.

Taro plays a starring role in many Chinese dishes, including a taro cake traditionally eaten for Chinese New Years. Even McDonald’s has caught on; their restaurants in China sell taro pies.

Two dim sum classics highlight the taro root. Squat squares of pan-fried taro cake are made from rice flour and dried scallops, shrimp, mushrooms and Chinese bacon or sausage. But the more eye-catching morsels are taro dumplings. These pork-filled balls have a wispy, lacy shell that results from deep-frying the thick coating of boiled mashed taro.

I recently sampled some yummy dumplings at Peony in Oakland Chinatown; with their fluffy, crunchy coating, it was like biting into a crispy cloud. (Hint: for the best experience, ask for them to be brought piping hot).

Vietnamese cuisine includes taro in spring rolls, soups, and desserts. Piedmont Avenue’s stylish Xyclo offers appetizers in which taro plays a supporting role; in their Xyclo roll, it’s tucked inside crispy, cigar shaped tubes along with finely chopped chicken, shrimp, carrots, mushrooms and glass noodles.

Besides poi, the sacred mixture of pounded taro root and water, the taro plant is an essential part of another Hawaiian culinary tradition: laulau, which utilizes its leaves. Pork or chicken and salted butterfish are wrapped in taro leaves and then enfolded in inedible ti leaves. The chunky green packages are steamed for several hours, turning the taro leaves to a soft, smoky (and vitamin rich) mush.

Berkeley’s Wiki Wiki Hawaiian BBQ serves up hefty portions of island favorites to the starving-student crowd. My pork laulau actually wasn’t too bad. When I inquired how they prepare it, I was told that frozen pre-made laulaus are shipped from Hawaii. Have with scoop of rice and macaroni salad for the full island experience.

For an easy DIY luau, head to Berkeley’s Tokyo Fish Market. They carry frozen Hawaiian pork or chicken laulau with no added chemicals or preservatives. You steam them at home.

On the sweet side, taro turns up in a myriad of mauve incarnations:
The ubiquitous taro bubble tea drink originated in Taiwan. Taro powder provides a thickener, a nutty taste and the light purple color. I’m partial to the bubble tea at Albany’s Tay Tah Café on Solano Avenue.

A warming Chinese dessert for a cold evening: chunks of cooked taro in a bowl of hot sago (think tapioca) pudding. My go-to unassuming Chinese dessert spot: Oakland’s Yummy Guide.

My teen-age daughter turned me on to my favorite taro treat: Yogurtland’s taro frozen yogurt. One of the regular flavors in their two Berkeley locations, its tartness forms the perfect base for fruit and topping creations.

I am not done trekking the taro trail; there are many ethnic taro specialties yet to taste:

Toranguk, a Korean soup traditionally served at Chuseok, the harvest holiday.

Sinigang, the tamarind-based national stew of the Philippines.

And a range of Indian regional dishes including leaf pancake, stem saag and a spicy taro curry with prawn.

Anyone know a good Maldivian restaurant? I hear natives of the Maldives (stunning islands in the Indian Ocean) eat their cooked taro with grated coconut, chili paste and fish soup.