A precociously independent toddler packs a healthy homemade lunch and heads off to snack in Bernal Height’s Holly Park in San Francisco.
This seriously cute video is the promo for author and BAB blogger Kim Laidlaw‘s new book Baby & Toddler On The Go: fresh, homemade foods for a busy life.
The book will be available April 30 and offers up 75 simple-to-prepare and easy-to-transport recipes made with fresh ingredients for the busy 4-month to 3-year-old child.
Kim Laidlaw took some time out to share information about her new book.
The toddler in the video is your daughter. How have you introduced her to your world of cooking and food?
Laidlaw: She has been watching me cook and bake since she was born, and now that she’s a bit older she is starting to “help” me cook and bake, which is a lot of fun. I also take her to the farmers’ market every Saturday morning and we talk about all the seasonal fruits and veggies and we try lots of samples. Oh, and we set up a little play kitchen in the kitchen so we can cook together.
What motivated you to write this book?
Laidlaw: I had just started to feed her solid food when I started writing the book, so I “learned” how to feed her by doing all the research and writing all the recipes for the book. Plus lots and lots of input from my mom and friends.
The book is designed to feed 4-month to 3-year-old children. How did you tailor your recipes nutritionally and tastewise to this age group?
Laidlaw: I did quite a lot of research, and also used the sister book Baby & Toddler Cookbook as my starting point. Then I just tried to get as many age-appropriate veggies, fruits, meats and dairy into the recipes to keep them healthy but friendly.
Laidlaw: She has tried everything in the book at this point. I also passed the recipes around to lots of friends with babies and toddlers and they tried them out as well. And my husband tried plenty of recipes too!
Economically speaking, how do costs compare preparing fresh foods for kids versus buying healthy store bought alternatives?
Laidlaw: Well, I think if you can buy seasonal fruits and veggies you will save a lot of money, and many of the purees and minis can be made in bulk and frozen. Making your own food is definitely cheaper than buying individually-sized pre-packaged foods.
Sometimes kids are picky about eating diverse types of healthy food. What are 3 tips you can share with parents about teaching kids to be food-curious.
- Take your kids to the farmers’ market or the grocery store and let them help you pick things out that look good to them.
- Then, let them help you cook so they can see you making the things you picked out together.
- Finally, eat together at the table as much as you can (my daughter always wants to eat what I’m eating).
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Disclosure: In addition to Kim Laidlaw being a BAB blogger she and her daughter are personal friends.
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