KQED’s Forum: Study Confirms Benefits of a Mediterranean Diet

| February 27, 2013 | 1 Comment
  • 1 Comment

Listen to KQED’s Forum: Study Confirms Benefits of a Mediterranean Diet
Original Broadcast:
Wednesday, Feb 27, 2013 — 9:00 AM
:http://www.kqed.org/.stream/anon/radio/forum/2013/02/20130227aforum.mp3|titles=Study

Olives. Photo: Getty Images

Olives. Photo: Getty Images

The Mediterranean diet — which emphasizes things like fruits, vegetables, olive oil and fish — has long been promoted as a healthy approach to eating. A major new study, published Monday in the New England Journal of Medicine, provides even more reasons to eat like an Italian, Spaniard or Greek. Among the findings: people on a Mediterranean diet had a 30 percent lower risk of major cardiovascular problems compared to people who followed a low-fat diet.

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Category: food trends and technology, health and nutrition, KQED, radio

About the Author ()

I am the Senior Interactive Producer for KQED's online Food properties. I have designed and produced food-related websites and blogs for KQED including Bay Area Bites; Check, Please! Bay Area; Jacques Pepin's websites; Weir Cooking in the City and KQED.org's Food portal. When I am not creating and managing food websites I am taking photos of Bay Area Life and designing online navigation systems. My professional education and training includes: clinical psychology, photography, commercial cooking, web design, information architecture and UX . You can find me engaged in social media on Twitter @bayareabites and on Facebook at Bay Area Bites. I can also be found photoblogging at look2remember.
  • bojimbo26

    Any diet : everything in moderation .