Getting to Know Broccoli Rabe (aka Rapini)

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broccoli rabe with pasta and lentilsBroccoli rabe, also known as rapini, is one of those vegetables people seem wary of cooking at home. Whenever I buy a bushel, it seems there’s always someone standing next to me asking what it is and how I’ll cook it. They usually have a curious yet skeptical look on their face, as if to say “that looks mildly interesting, but I’m sticking with the chard.” If you only shop in a grocery store, you may never have even seen it for sale as it’s mostly available at farmers’ markets and Asian produce stores. But if you find yourself in one of those places, I highly recommend buying a batch. Just look for the plant with dark spiky green leaves, small florets (often with tiny white flowers) and medium-sized stalks. It looks a bit like a dandelion greens / broccoli hybrid.

The thing is, broccoli rabe really is worth trying. In addition to it being highly nutritious (it’s full of calcium and iron, not to mention Vitamins A and C), its flavors are more complex than other greens. It pairs beautifully with beans, pork and chicken and works well as a side dish or in pasta dishes and soups. It is also one of my favorite foods to serve with Italian sausage. And, if trying new flavors isn’t enough, it’s one of the cheapest vegetables you can buy. At about $1 a bushel, it’s the perfect ingredient if you’re looking to make inexpensive family meals.

Broccoli rabe is a staple in both Southern Italian and Chinese cooking. I actually buy mine at the Asian produce stand at my local farmers’ market where it sits right next to some long tubers I am very curious about. Some people don’t like rapini because it has a pungent smell, but if you don’t overcook it, the smell seems more earthy and green, which I like. It is great steamed and sautéed, but I think it tastes best roasted in the oven.

roasted broccoli rabe

Roasting broccoli rabe in olive oil is the easiest path to rapini success. The hot oven helps tenderize the stalks and crisps up the leaves, so there’s no chance of ending up with limp greens. The dry heat also brings out a delicious innate sweetness and removes some of the plant’s bitter element. Although many cooks like to blanch the rapini and then sauté it, if you’re not careful this method can make the broccoli rabe soggy or droopy. If you don’t want to turn on your oven, that’s okay too: you can easily get similar results by firing up a hot pan, and sautéing the rapini in olive oil on a high flame with sea salt. Once it sears a bit, just lower the flame, add a couple of tablespoons of water (pasta water is great if you have some on hand) and cover for a couple of minutes.

So get to know some broccoli rabe. At $1 a bunch, how can you pass it up?

Pasta with Roasted Broccoli Rabe and Lentils

Makes: 4 servings

Ingredients:
1/2 pound dried pasta
1 bushel broccoli rabe
3 large garlic cloves sliced
1 cup cooked lentils
4 Tbsp Extra Virgin Olive Oil
Kosher or sea salt
Parmesan cheese

Preparation:
1. Preheat oven to 350 degrees
2. Heat a large pot of water to make your pasta
3. When water comes to a boil, add 2 Tbsp salt plus the pasta. Stir and cook until al dente.
4. Meanwhile, wash your broccoli rabe and chop off the ends (about a 1/2 inch)
5. Drizzle a tablespoon of olive oil on a large baking sheet and then lay the broccoli rabe and sliced garlic on top. Drizzle another tablespoon of olive oil on top along with a sprinkling of kosher or sea salt and then toss to make sure the oil evenly coats the rapini.
6. Place the baking dish in the oven for 8-12 minutes, or until the broccoli rabe is tender. Don’t worry if the edges of some leaves seem to become dry and crackly; they’ll taste great.
7. Take the rapini out of the oven and set aside.
8. In a medium pan, heat the remaining 2 Tbsp olive oil and stir in the cooked lentils. Season with salt and pepper to taste. Add about a 1/4 cup of pasta water as well as more olive oil if you’d like. Cook until warm and then turn off the heat.
9. Once the broccoli rabe has cooled a bit, chop it into 1-inch pieces.
10. When pasta is ready, mix it into the lentils along with the broccoli rabe and cooked garlic.
11. Place in serving dishes and top with grated cheese.

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Category: Bay Area Bites Food + Drink, economy and food costs, farmers markets

About the Author ()

I am a writer, editor, mother of twins, and enthusiastic home cook. I was raised by an Italian-American mother who, in the 1970s, grew her own basil (because she couldn’t find any in the local grocery stores), zucchini (for those delicious flowers), and tomatoes (because the ones in the store tasted like “a potato”). My mom taught us to love all kinds of food and revere high-quality ingredients. I am now trying to follow in my mother’s footsteps and am on a mission to help my daughters become adventurous eaters who have a healthy respect for seasonal food raised locally. My daughters and I grow vegetables and go to the farmers’ market. We also love to shop at Piedmont Grocery and Trader Joe’s. When I’m not hanging out with my daughters or cooking, I like to contribute to cookbooks (including Williams-Sonoma’s Food Made Fast and Foods of the World series), work as an editor, and write about food for Bay Area Bites and Denise's Kitchen. My food inspirations are M.F.K Fisher, Julia Child, and Alice Waters — three fabulous women who encompass everything I love about food.
  • ed wetschler

    Nice entry; you’re right about everything except the price. You’ve obviously been able to find broccoli rabe for $1 a pound, but I’m not sure anyone else can. It’s often $3.99 back East, and when I’m lucky, I can find it for $2.49.

  • http://deniseskitchen.wordpress.com/ Denise Santoro Lincoln

    Hi Ed — maybe there’s a difference in East Coast prices and West Coast because I regularly buy broccoli rabe for $1 a bunch at my local farmers’ market. It’s also not much more than that at Berkeley Bowl — a local grocery store. Sorry to hear it’s more expensive there, although I would still buy it at $4 a bunch.

  • Chris

    $3.29 in Maryland. Thanks for tip. I had not considered baking rapini before!

  • Sheila

    Thank you for confirming what I thought but was afraid to do. I used to do it with the parboil/sauté method but can no longer handle the boiling water thing as I’m now disabled. Going to try it today!

  • http://deniseskitchen.wordpress.com/ Denise Santoro Lincoln

    Hi Sheila — Thanks so much for writing. This is one of my very favorite ways to eat broccoli rabe and I hope you like it too!