Don't Panic But Stress Can Counteract Benefits of a Healthy Diet
Overworked Americans Aren't Taking The Vacation They've Earned
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But a good diet may not be able to counteract all the ill effects of stress on our bodies.\u003c/p>\n\u003cp>A new study, \u003ca href=\"http://www.nature.com/mp/journal/vaop/ncurrent/full/mp2016149a.html\">published\u003c/a> in \u003cem>Molecular Psychiatry,\u003c/em> suggests stress can override the benefits of making better food choices.\u003c/p>\n\u003cp>To evaluate the interactions between diet and stress, researchers recruited 58 women who completed surveys to assess the kinds of stress they were experiencing. The women also participated in what researchers call a \"meal challenge,\" where they were each given two different types of meals to eat, on different days.\u003c/p>\n\u003cp>One meal was high in saturated fat, the type of fat linked to cardiovascular disease. The other meal was high in a plant-based oil, which is considered more healthful.\u003c/p>\n\u003cp>\"When women were not stressed and they got the healthier meal, their inflammatory responses were lower than when they had the high saturated fat meal,\" explains study author \u003ca href=\"http://faculty.psy.ohio-state.edu/1/kiecolt-glaser/\">Janice Kiecolt-Glaser\u003c/a>, director of the Institute for Behavioral Medicine Research at the Ohio State University. She says this was not a big surprise.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But here's the part that may seem counterintuitive: \"If a woman was stressed on a day when she got the healthy meal, she looked like she was eating the saturated fat meal in terms of her [inflammation] responses,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>In other words, the more healthful meal was no better in terms of its impact on inflammation. \"The stress seemed to boost inflammation,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>The kinds of stressful events the women experienced weren't life-threatening. Rather, they're the sorts of events that make us feel overwhelmed or out of control, such as a child care scramble or caring for an elderly, sick parent.\u003c/p>\n\u003cp>The researchers measured several markers of inflammation in the body, including C-reactive protein, or CRP.\u003c/p>\n\u003cp>Over a lifetime, higher inflammation levels are linked to an increased risk of a range of diseases, including \"cardiovascular disease, Type 2 diabetes, arthritis, some cancers,\" Kiecolt-Glaser explains. \"It's an ugly list of possibilities.\"\u003c/p>\n\u003cp>The findings add to the evidence that stress is a powerful player when it comes to influencing our health. Kiecolt-Glaser's prior research has shown that people who are stressed heal wounds more slowly. She has also demonstrated that \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25034950\">stress can promote weight gain\u003c/a> by altering metabolism and slowing down calorie-burning.\u003c/p>\n\u003cp>Kiecolt-Glaser says there's still a lot that's unknown. For instance, in this new study, she's not sure how the inflammation levels of stressed-out women would have been influenced by an ultra-healthful meal — say, an avocado with greens on a piece of whole-grain toast. She points out that both of the meals the women ate for this study were very high in calories and had about 60 grams of fat.\u003c/p>\n\u003cp>Now, if you're looking for the upside in this line of research, rest assured: There are a whole range of strategies that have been shown to help manage stress.\u003c/p>\n\u003cp>\"Close, personal relationships are perhaps the world's greatest stress reducer,\" Kiecolt-Glaser says. Studies have also shown \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression\">mindfulness meditation\u003c/a> and \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/28/267612550/yoga-may-help-overcome-fatigue-after-breast-cancer\">yoga\u003c/a> to be effective.\u003c/p>\n\u003cp>And as we've reported, even \u003ca href=\"http://www.npr.org/sections/health-shots/2015/12/17/460030338/be-kind-unwind-how-helping-others-can-help-keep-stress-in-check\">doing nice things for others\u003c/a> can help keep stress in check.\u003c/p>\n\u003cp>When I was reporting this story, I asked stressed-out Georgetown University law students what they do to manage stress. They pointed to a range of activities — from salsa dancing to listening to hip-hop to going to the gym. \"I really enjoy exercising when I'm stressed. It gives you an outlet to distract you,\" Marina Smith told me.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And it seems these students are on to some good strategies, says \u003ca href=\"http://profiles.ucsf.edu/aric.prather\">Aric Prather\u003c/a>, an assistant professor at the University of California, San Francisco School of Medicine, who studies how lifestyle choices influence health. \"Exercise and social connectedness,\" he says, \"are effective in improving people's well-being and their ability to cope with stress.\"\u003c/p>\n\n","blocks":[],"excerpt":"The findings add to the evidence that stress is a powerful player when it comes to influencing our health. ","status":"publish","parent":0,"modified":1475084730,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":656},"headData":{"title":"Don't Panic But Stress Can Counteract Benefits of a Healthy Diet | KQED","description":"The findings add to the evidence that stress is a powerful player when it comes to influencing our health. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Don't Panic But Stress Can Counteract Benefits of a Healthy Diet","datePublished":"2016-09-28T17:45:30.000Z","dateModified":"2016-09-28T17:45:30.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"242552 http://ww2.kqed.org/stateofhealth/?p=242552","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/09/28/dont-panic-but-stress-can-counteract-benefits-of-a-healthy-diet/","disqusTitle":"Don't Panic But Stress Can Counteract Benefits of a Healthy Diet","nprByline":"Allison Aubrey, NPR","path":"/stateofhealth/242552/dont-panic-but-stress-can-counteract-benefits-of-a-healthy-diet","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Eating well has many known benefits. But a good diet may not be able to counteract all the ill effects of stress on our bodies.\u003c/p>\n\u003cp>A new study, \u003ca href=\"http://www.nature.com/mp/journal/vaop/ncurrent/full/mp2016149a.html\">published\u003c/a> in \u003cem>Molecular Psychiatry,\u003c/em> suggests stress can override the benefits of making better food choices.\u003c/p>\n\u003cp>To evaluate the interactions between diet and stress, researchers recruited 58 women who completed surveys to assess the kinds of stress they were experiencing. The women also participated in what researchers call a \"meal challenge,\" where they were each given two different types of meals to eat, on different days.\u003c/p>\n\u003cp>One meal was high in saturated fat, the type of fat linked to cardiovascular disease. The other meal was high in a plant-based oil, which is considered more healthful.\u003c/p>\n\u003cp>\"When women were not stressed and they got the healthier meal, their inflammatory responses were lower than when they had the high saturated fat meal,\" explains study author \u003ca href=\"http://faculty.psy.ohio-state.edu/1/kiecolt-glaser/\">Janice Kiecolt-Glaser\u003c/a>, director of the Institute for Behavioral Medicine Research at the Ohio State University. She says this was not a big surprise.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But here's the part that may seem counterintuitive: \"If a woman was stressed on a day when she got the healthy meal, she looked like she was eating the saturated fat meal in terms of her [inflammation] responses,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>In other words, the more healthful meal was no better in terms of its impact on inflammation. \"The stress seemed to boost inflammation,\" Kiecolt-Glaser explained.\u003c/p>\n\u003cp>The kinds of stressful events the women experienced weren't life-threatening. Rather, they're the sorts of events that make us feel overwhelmed or out of control, such as a child care scramble or caring for an elderly, sick parent.\u003c/p>\n\u003cp>The researchers measured several markers of inflammation in the body, including C-reactive protein, or CRP.\u003c/p>\n\u003cp>Over a lifetime, higher inflammation levels are linked to an increased risk of a range of diseases, including \"cardiovascular disease, Type 2 diabetes, arthritis, some cancers,\" Kiecolt-Glaser explains. \"It's an ugly list of possibilities.\"\u003c/p>\n\u003cp>The findings add to the evidence that stress is a powerful player when it comes to influencing our health. Kiecolt-Glaser's prior research has shown that people who are stressed heal wounds more slowly. She has also demonstrated that \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25034950\">stress can promote weight gain\u003c/a> by altering metabolism and slowing down calorie-burning.\u003c/p>\n\u003cp>Kiecolt-Glaser says there's still a lot that's unknown. For instance, in this new study, she's not sure how the inflammation levels of stressed-out women would have been influenced by an ultra-healthful meal — say, an avocado with greens on a piece of whole-grain toast. She points out that both of the meals the women ate for this study were very high in calories and had about 60 grams of fat.\u003c/p>\n\u003cp>Now, if you're looking for the upside in this line of research, rest assured: There are a whole range of strategies that have been shown to help manage stress.\u003c/p>\n\u003cp>\"Close, personal relationships are perhaps the world's greatest stress reducer,\" Kiecolt-Glaser says. Studies have also shown \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression\">mindfulness meditation\u003c/a> and \u003ca href=\"http://www.npr.org/sections/health-shots/2014/01/28/267612550/yoga-may-help-overcome-fatigue-after-breast-cancer\">yoga\u003c/a> to be effective.\u003c/p>\n\u003cp>And as we've reported, even \u003ca href=\"http://www.npr.org/sections/health-shots/2015/12/17/460030338/be-kind-unwind-how-helping-others-can-help-keep-stress-in-check\">doing nice things for others\u003c/a> can help keep stress in check.\u003c/p>\n\u003cp>When I was reporting this story, I asked stressed-out Georgetown University law students what they do to manage stress. They pointed to a range of activities — from salsa dancing to listening to hip-hop to going to the gym. \"I really enjoy exercising when I'm stressed. It gives you an outlet to distract you,\" Marina Smith told me.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>And it seems these students are on to some good strategies, says \u003ca href=\"http://profiles.ucsf.edu/aric.prather\">Aric Prather\u003c/a>, an assistant professor at the University of California, San Francisco School of Medicine, who studies how lifestyle choices influence health. \"Exercise and social connectedness,\" he says, \"are effective in improving people's well-being and their ability to cope with stress.\"\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/242552/dont-panic-but-stress-can-counteract-benefits-of-a-healthy-diet","authors":["byline_stateofhealth_242552"],"categories":["stateofhealth_12"],"tags":["stateofhealth_2740","stateofhealth_2808","stateofhealth_2959","stateofhealth_2519","stateofhealth_2818"],"featImg":"stateofhealth_242554","label":"stateofhealth"},"stateofhealth_211877":{"type":"posts","id":"stateofhealth_211877","meta":{"index":"posts_1591205157","site":"stateofhealth","id":"211877","score":null,"sort":[1468353997000]},"guestAuthors":[],"slug":"overworked-americans-arent-taking-the-vacation-theyve-earned","title":"Overworked Americans Aren't Taking The Vacation They've Earned","publishDate":1468353997,"format":"standard","headTitle":"State of Health | KQED News","labelTerm":{"site":"stateofhealth"},"content":"\u003cp>A majority of Americans say they're stressed at work. And it's clear the burden of stress has negative effects on health, including an increase in heart disease, liver disease and gastrointestinal problems.\u003c/p>\n\u003cp>Still, though it's been known for years that periodically disengaging from one's everyday routine can reduce \u003ca href=\"http://www.apa.org/helpcenter/stress-body.aspx\" target=\"_blank\">stress\u003c/a>, most Americans don't take advantage of their days off. A recent \u003ca href=\"http://www.npr.org/documents/2016/jul/HarvardWorkplaceandHealthPollReport.pdf\" target=\"_blank\">poll\u003c/a> conducted by NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health finds about half of Americans who work 50-plus hours a week say they don't take all or most of the vacation they've earned.\u003c/p>\n\u003cp>And among respondents who actually take vacations, \"30 percent say they do a significant amount of work while on vacation,\" says \u003ca href=\"https://www.hsph.harvard.edu/robert-blendon/\" target=\"_blank\">Robert Blendon\u003c/a>, a professor and health policy analyst at the Harvard T.H. Chan School of Public Health who directed the survey. \"So they're taking their stress along with them wherever they go.\"\u003c/p>\n\u003cp>Take 27-year-old Julie Hagopian, for example. She lives in Alexandria, Va., works in digital marketing for a large educational company, and says she adores her job. But it consumes at least 60 hours of her time each week, she says, and includes plenty of stress. The biggest problem, Hagopian says: There's no \"off switch.\"\u003c/p>\n\u003cp>\"I'm on call all the time — to moderate, create content, curate everything,\" she says. \"So, generally speaking, even when on vacation, I'm checking email and moderating social feeds.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>When it comes to taking the classic one to two weeks of vacation — forget it, she says. That would require burdening her colleagues with her workload, and they already have too much to do.\u003c/p>\n\u003cp>So, instead, she takes a few days here and there, but always stays connected via phone calls or online.\u003c/p>\n\u003cp>For 33-year-old Adam Rowan, who lives in Dolores, Colo., staying \"connected\" isn't a big issue, he says, because he just doesn't take vacation. Ever.\u003c/p>\n\u003cp>\"It's just not my thing,\" he says with a chuckle, \"which probably sounds strange. But I'd prefer to be at work, getting things done.\"\u003c/p>\n\u003cp>Rowan works in information technology for a large outdoor retail company. Because many of his colleagues in IT got their start in their early 20s, Rowan says he feels like he has a lot of catching up to do. He skips vacation to keep learning more, he says — \"just to get a foot in the game.\"\u003c/p>\n\u003cp>In our poll, 35 percent of people who work 50 or more hours a week say they also skip vacations because they want to get ahead at work. Like Hagopian, 42 percent say there wouldn't be enough people to pick up their workload if they took days off. And many, like Hagopian and Rowan, say their office doesn't have many people with the same expertise who could serve as backup.\u003c/p>\n\u003cp>\"If I leave and something breaks and somebody who doesn't know how to fix it tries to fix it, it could get a lot worse,\" Rowan says.\u003c/p>\n\u003cp>Rowan is hardly alone in his dedication to the job. Today, Americans take far less vacation time than they did a few decades ago, says psychologist \u003ca href=\"http://www.slu.edu/blogs/sps-faculty/about-2/matt-grawitch-phd/\" target=\"_blank\">Matthew J. Grawitch\u003c/a> of Saint Louis University, who studies stress in the workplace. Research shows that, on average, Americans now take \u003ca href=\"http://www.projecttimeoff.com/research/state-american-vacation-2016\" target=\"_blank\">16.2 days of vacation a year\u003c/a>, compared with nearly three weeks of vacation in 2000.\u003c/p>\n\u003cp>That's an unfortunate trend, he says; not only can time off help alleviate stress, it can also be personally \u003ca href=\"http://link.springer.com/article/10.1007/s10902-012-9345-3\" target=\"_blank\">rejuvenating\u003c/a> and motivate people to be more productive once they return to the job.\u003c/p>\n\u003cp>Recent \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22213478\" target=\"_blank\">research\u003c/a> suggests employee health and well-being improve even during short vacations. That has led scientists studying workplace stress to urge people to take shorter vacations throughout the year if they feel they can't manage a week or two all at once.\u003c/p>\n\u003cp>At least some employers concur. Diane Domeyer, executive director of \u003ca href=\"https://www.roberthalf.com/creativegroup\" target=\"_blank\">The Creative Group\u003c/a>, a staffing firm, recently \u003ca href=\"http://creativegroup.mediaroom.com/unlimited-vacation\" target=\"_blank\">surveyed\u003c/a> more than 400 advertising and marketing executives and found that 39 percent say they believe their employees would be more productive if they took more time off.\u003c/p>\n\u003cp>But Grawitch says it's one thing for employers to recognize the value of vacation and another to make it happen.\u003c/p>\n\u003cp>\"It has to involve thinking through how to restructure work, utilize technology more effectively, [and] to coordinate vacation times so work is still being accomplished — and not by the person who is on vacation,\" Grawitch says.\u003c/p>\n\u003cp>Of course, that can require more investment in staffing from employers. Domeyer says an increasing number of companies are choosing to make that sort of investment because they recognize the relatively high cost of burnout — either in the form of lower productivity or in the loss of employees.\u003c/p>\n\u003cp>If you're one of those people who go on vacation and just can't disconnect completely, Domeyer suggests you resist the temptation to answer email immediately. A too-quick response suggests you are available to do work, she says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Instead consider using a \"delayed delivery\" function in your emailed responses, she suggests. That gets the note off your plate, but doesn't deliver it until the day you return — from vacation.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Overworked+Americans+Aren%27t+Taking+The+Vacation+They%27ve+Earned&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n","blocks":[],"excerpt":"Even when they do go away, they're not unplugging from email and texts, an NPR poll finds. \"They're taking their stress along with them,\" says a Harvard scientist.","status":"publish","parent":0,"modified":1468353997,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":23,"wordCount":897},"headData":{"title":"Overworked Americans Aren't Taking The Vacation They've Earned | KQED","description":"Even when they do go away, they're not unplugging from email and texts, an NPR poll finds. "They're taking their stress along with them," says a Harvard scientist.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Overworked Americans Aren't Taking The Vacation They've Earned","datePublished":"2016-07-12T20:06:37.000Z","dateModified":"2016-07-12T20:06:37.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"211877 http://ww2.kqed.org/stateofhealth/?p=211877","disqusUrl":"https://ww2.kqed.org/stateofhealth/2016/07/12/overworked-americans-arent-taking-the-vacation-theyve-earned/","disqusTitle":"Overworked Americans Aren't Taking The Vacation They've Earned","nprByline":"Patti Neighmond\u003cbr />\u003ca href=\"http://www.npr.org/sections/health-shots/\">NPR Shots\u003c/a>","nprImageAgency":"Jeannie Phan for NPR","nprStoryId":"485606970","nprApiLink":"http://api.npr.org/query?id=485606970&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/health-shots/2016/07/12/485606970/overworked-americans-arent-taking-the-vacation-theyve-earned?ft=nprml&f=485606970","nprRetrievedStory":"1","nprPubDate":"Tue, 12 Jul 2016 14:16:00 -0400","nprStoryDate":"Tue, 12 Jul 2016 13:40:00 -0400","nprLastModifiedDate":"Tue, 12 Jul 2016 14:16:55 -0400","path":"/stateofhealth/211877/overworked-americans-arent-taking-the-vacation-theyve-earned","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>A majority of Americans say they're stressed at work. And it's clear the burden of stress has negative effects on health, including an increase in heart disease, liver disease and gastrointestinal problems.\u003c/p>\n\u003cp>Still, though it's been known for years that periodically disengaging from one's everyday routine can reduce \u003ca href=\"http://www.apa.org/helpcenter/stress-body.aspx\" target=\"_blank\">stress\u003c/a>, most Americans don't take advantage of their days off. A recent \u003ca href=\"http://www.npr.org/documents/2016/jul/HarvardWorkplaceandHealthPollReport.pdf\" target=\"_blank\">poll\u003c/a> conducted by NPR, the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health finds about half of Americans who work 50-plus hours a week say they don't take all or most of the vacation they've earned.\u003c/p>\n\u003cp>And among respondents who actually take vacations, \"30 percent say they do a significant amount of work while on vacation,\" says \u003ca href=\"https://www.hsph.harvard.edu/robert-blendon/\" target=\"_blank\">Robert Blendon\u003c/a>, a professor and health policy analyst at the Harvard T.H. Chan School of Public Health who directed the survey. \"So they're taking their stress along with them wherever they go.\"\u003c/p>\n\u003cp>Take 27-year-old Julie Hagopian, for example. She lives in Alexandria, Va., works in digital marketing for a large educational company, and says she adores her job. But it consumes at least 60 hours of her time each week, she says, and includes plenty of stress. The biggest problem, Hagopian says: There's no \"off switch.\"\u003c/p>\n\u003cp>\"I'm on call all the time — to moderate, create content, curate everything,\" she says. \"So, generally speaking, even when on vacation, I'm checking email and moderating social feeds.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>When it comes to taking the classic one to two weeks of vacation — forget it, she says. That would require burdening her colleagues with her workload, and they already have too much to do.\u003c/p>\n\u003cp>So, instead, she takes a few days here and there, but always stays connected via phone calls or online.\u003c/p>\n\u003cp>For 33-year-old Adam Rowan, who lives in Dolores, Colo., staying \"connected\" isn't a big issue, he says, because he just doesn't take vacation. Ever.\u003c/p>\n\u003cp>\"It's just not my thing,\" he says with a chuckle, \"which probably sounds strange. But I'd prefer to be at work, getting things done.\"\u003c/p>\n\u003cp>Rowan works in information technology for a large outdoor retail company. Because many of his colleagues in IT got their start in their early 20s, Rowan says he feels like he has a lot of catching up to do. He skips vacation to keep learning more, he says — \"just to get a foot in the game.\"\u003c/p>\n\u003cp>In our poll, 35 percent of people who work 50 or more hours a week say they also skip vacations because they want to get ahead at work. Like Hagopian, 42 percent say there wouldn't be enough people to pick up their workload if they took days off. And many, like Hagopian and Rowan, say their office doesn't have many people with the same expertise who could serve as backup.\u003c/p>\n\u003cp>\"If I leave and something breaks and somebody who doesn't know how to fix it tries to fix it, it could get a lot worse,\" Rowan says.\u003c/p>\n\u003cp>Rowan is hardly alone in his dedication to the job. Today, Americans take far less vacation time than they did a few decades ago, says psychologist \u003ca href=\"http://www.slu.edu/blogs/sps-faculty/about-2/matt-grawitch-phd/\" target=\"_blank\">Matthew J. Grawitch\u003c/a> of Saint Louis University, who studies stress in the workplace. Research shows that, on average, Americans now take \u003ca href=\"http://www.projecttimeoff.com/research/state-american-vacation-2016\" target=\"_blank\">16.2 days of vacation a year\u003c/a>, compared with nearly three weeks of vacation in 2000.\u003c/p>\n\u003cp>That's an unfortunate trend, he says; not only can time off help alleviate stress, it can also be personally \u003ca href=\"http://link.springer.com/article/10.1007/s10902-012-9345-3\" target=\"_blank\">rejuvenating\u003c/a> and motivate people to be more productive once they return to the job.\u003c/p>\n\u003cp>Recent \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22213478\" target=\"_blank\">research\u003c/a> suggests employee health and well-being improve even during short vacations. That has led scientists studying workplace stress to urge people to take shorter vacations throughout the year if they feel they can't manage a week or two all at once.\u003c/p>\n\u003cp>At least some employers concur. Diane Domeyer, executive director of \u003ca href=\"https://www.roberthalf.com/creativegroup\" target=\"_blank\">The Creative Group\u003c/a>, a staffing firm, recently \u003ca href=\"http://creativegroup.mediaroom.com/unlimited-vacation\" target=\"_blank\">surveyed\u003c/a> more than 400 advertising and marketing executives and found that 39 percent say they believe their employees would be more productive if they took more time off.\u003c/p>\n\u003cp>But Grawitch says it's one thing for employers to recognize the value of vacation and another to make it happen.\u003c/p>\n\u003cp>\"It has to involve thinking through how to restructure work, utilize technology more effectively, [and] to coordinate vacation times so work is still being accomplished — and not by the person who is on vacation,\" Grawitch says.\u003c/p>\n\u003cp>Of course, that can require more investment in staffing from employers. Domeyer says an increasing number of companies are choosing to make that sort of investment because they recognize the relatively high cost of burnout — either in the form of lower productivity or in the loss of employees.\u003c/p>\n\u003cp>If you're one of those people who go on vacation and just can't disconnect completely, Domeyer suggests you resist the temptation to answer email immediately. A too-quick response suggests you are available to do work, she says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Instead consider using a \"delayed delivery\" function in your emailed responses, she suggests. That gets the note off your plate, but doesn't deliver it until the day you return — from vacation.\u003c/p>\n\u003cdiv class=\"fullattribution\">Copyright 2016 NPR. To see more, visit http://www.npr.org/.\u003cimg src=\"http://www.google-analytics.com/__utm.gif?utmac=UA-5828686-4&utmdt=Overworked+Americans+Aren%27t+Taking+The+Vacation+They%27ve+Earned&utme=8(APIKey)9(MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004)\">\u003c/div>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/stateofhealth/211877/overworked-americans-arent-taking-the-vacation-theyve-earned","authors":["byline_stateofhealth_211877"],"categories":["stateofhealth_12"],"tags":["stateofhealth_2812","stateofhealth_2818","stateofhealth_2817"],"featImg":"stateofhealth_211878","label":"stateofhealth"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. 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Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.","airtime":"MON-FRI 3am-9am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/morning-edition/","meta":{"site":"news","source":"npr"},"link":"/radio/program/morning-edition"},"onourwatch":{"id":"onourwatch","title":"On Our Watch","tagline":"Police secrets, unsealed","info":"For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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