New research from Stanford shows that physical activity — or lack thereof — may be a bigger driver of the obesity epidemic than diet is.
The rate of Americans reporting inactivity has skyrocketed.
The researchers looked at national survey results of people’s health habits — including diet and exercise — from 1988 to 2010. The stunner was the increase in people who reported no leisure-time physical activity.
In 1988, 19 percent of women were inactive. By 2010, that number had jumped to 52 percent. Continue reading
By Lyssa Mudd Rome
Todd Whitehead has become a mentor figure in addition to helping kids have fun while exercising. (Photo: Coaching Corps)
On a recent afternoon at BAHIA, a bilingual after school program in Berkeley, a small group of elementary school kids ran around breathlessly. They were playing “wolves and bunnies,” a tag game that takes some of its rules from basketball. Their coach Todd Whitehead played along, occasionally giving directions and stretching his hand out for a high-five. “Todd makes basketball seem fun,” said nine-year-old Kaydie. But this is about more than having fun. It’s a way for these kids to get the exercise they need.
Whitehead is a post-doctoral scholar in public health at U.C. Berkeley who has been coaching at BAHIA for three years. “My main goal,” he says, “is for the kids to have fun, get healthy, and get exposed to activities that will keep them healthy as they grow up.”
The Center for Disease Control (CDC) recommends that children get at least an hour of physical activity a day. But for many kids, that isn’t happening. Budget cuts in California have meant there often isn’t enough money for schools to offer PE or include sports in their after school programs. On top of that, low-income neighborhoods frequently lack parks or other safe places to play. Organized sports activities are limited.