Editor’s Note: Many Americans seek prescription medication to manage stress, anxiety and depression. But for some, the pills become a problem in their own right. As part of our first-person series “What’s Your Story?” Sabirah Mustafa of Oakland Voices tells how she and her doctor came up with another approach.
By Sabirah Mustafa

When Sabirah Mustafa was suffering from depression, she found that medication wasn’t the best prescription for her. (Shuka Kalantari/KQED)
I used to wish for a magic pill that would enable me to swallow away my problems, so I could successfully navigate my unfulfilled life. But when I found it, it wasn’t in any pharmacy. For many years I suffered from trauma and abuse, but I saw them as symptoms of a soul struggling to find answers in a question complicated life.
I wasn’t necessarily searching for easy solutions, just a way to cope with it all. When my doctor became aware of the overwhelming helplessness and sadness I felt, he prescribed medication he thought would help. But the debilitating side-effects were terrible. My environment appeared apart and distant from me. My mind and body felt out of sync with how I moved and spoke, which made me feel awkward and self-conscious. Joy, anger, sympathy and other emotions non-medicated people experience routinely were lost to me. I began to doubt not just the meds’ function, but also their purpose. When I complained about their side effects, my medications were adjusted, but the adjustments would transform one problem into another.
Roller coaster treatment finally reached a conclusion one day, when I saw my primary physician for chest pain and difficulty breathing. “Let’s talk,” he said.






