You can relax. This is not a story about how much exercise you should be getting. (Although just writing that line made me get up off my chair and take full advantage of my stand-up desk.)
Instead, it’s a story about the power of asking — and measuring. Kaiser Permanente ran a pilot program at four of its 15 medical centers in Northern California and reported Thursday that patients who were asked about exercise lost slightly more weight than patients who weren’t.
Disclaimer: we’re not talking big amounts. Overweight patients in the pilot group lost 0.2 pounds more than those not in in the program. Patients with diabetes had a 0.1 percent greater decline in their blood sugar levels — known as the A1C test. These are not big numbers individually, but the study points to something bigger — the power of an organized system to improve patients’ health. Continue reading