Quick Read: Why Sleeping May Be More Important Than Studying
Towards the end of a typical six- to eight-hour night of sleep, the brain gets its chance at rejuvenation, during Rapid Eye Movement (REM) sleep. This is the stage that’s crucial for learners because the brain solidifies all that was taken in the day before and clears out old, unnecessary memories to make room for new information.
Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night’s rest is even more important than finishing homework or studying for a test.