Living Healthy

Health is about much more than medicine. We show you what's new to help you attain and maintain a healthy life

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5 Things You Should Know About Sun Protection

(Getty Images)

(Getty Images)

By Kathy Shield

It’s almost the end of summer. But not quite. There’s still plenty of time left to be outside – and plenty of opportunities to get sunburned if you’re not careful. Sun-damaged skin increases your risk of skin cancer down the road.

Rates of melanoma have been climbing for the last 30 years. KQED Forum recently called together three experts on sun damage and skin cancer, and we’ve distilled their recommendations here so you can protect yourself.

1. When Buying Sunscreen, The Right SPF is Everything
You’ve seen all those SPF number: 15, 50, 100. The takeaway here is that you should buy a product with an SPF between 15 and 50. Continue reading

West Nile Virus Making Its Summer Trek Across California

(Getty Images)

West Nile virus is hosted primarily by birds — and spread by mosquitos. (Getty Images)

By Brittany Patterson

A year ago this month, my 80-year-old grandmother, an active and healthy woman, began feeling feverish, lethargic and complained of a headache. A trip to the emergency room after days of suffering from a persistent fever yielded nothing, and the doctors sent her home with some Tylenol and an order to rest.

Later that night, my grandfather awoke to anguished screams from my grandmother. He rushed to call 911 and as he waited for the ambulance to arrive he watched in agony as my grandmother cried and babbled incoherently on the floor next to their bed.

My grandmother was hospitalized for 32 days. For the first 20 or so the doctors couldn’t deduce the cause of her mysterious symptoms. Finally, after rounds of tests and antibiotics and scans, we had our diagnosis: West Nile virus. Continue reading

Work as Refuge? Working Mothers Report Better Health

Life at the office can look really appealing sometimes. (Getty Images)

Life at the office can look really appealing sometimes. (Getty Images)

I love it when my job intersects with the rest of my life.

NPR is reporting Tuesday about a fascinating survey that found that women who work full time “reported significantly better physical and mental health than moms who part time.” They heard from more than 2,500 mothers in the 2012 survey.

In addition, people appear to be more stressed at home than they are at work.

Oh, and mothers who worked part time said they enjoyed better health than their counterparts who didn’t work at all.

Really? As the mother of two children who worked part time for several years before taking this job, I was all-in on this story. Could I really be enjoying peak health while working full time and — yes — still raising those kids. (Disclosure that my husband does help: Thanks, dear!) Continue reading

Like Other Animals, We Need Stress — in Moderation

A stress system gone awry can quite literally make people sick. (Getty Images)

A stress system gone awry can quite literally make people sick. (Getty Images)

By Richard Harris, NPR

Ask somebody about stress, and you’re likely to hear an outpouring about all the bad things that cause it — and the bad things that result. But if you ask a biologist, you’ll hear that stress can be good.

In fact, it’s essential.

But people who responded to NPR’s poll talked mostly about the downside of stress.

For example, the adrenal glands of all animals have evolved to pump out stress hormones in unexpected situations — the hormones spur action and increase fuel to the brain, helping the animal react to danger appropriately. Those hormones also flow to memory centers in the brain, to help the critter remember those notable moments and places.

“If it turns out to be dangerous and if the animal actually turns out to survive danger, then it will be aware of this as a potentially dangerous place,” explains Bruce McEwen, head of the neuroendocrinology laboratory at The Rockefeller University. “In that sense, stress is good.” Continue reading

Stanford Study: Inactivity, More Than Diet, Linked to Obesity Increase

(Getty Images)

(Getty Images)

New research from Stanford shows that physical activity — or lack thereof — may be a bigger driver of the obesity epidemic than diet is.

The rate of Americans reporting inactivity has skyrocketed.

The researchers looked at national survey results of people’s health habits — including diet and exercise — from 1988 to 2010. The stunner was the increase in people who reported no leisure-time physical activity.

In 1988, 19 percent of women were inactive. By 2010, that number had jumped to 52 percent. Continue reading

New Guidelines Say Many Women Can Skip Pelvic Exam

(Maigh/Flickr)

If this picture makes you shudder, you’ll want to understand the new guideline. (Maigh/Flickr)

No more dreaded pelvic exam? New guidelines say most healthy women can skip the yearly ritual.

Routine pelvic exams don’t benefit women who have no symptoms of disease and who aren’t pregnant, and they can cause harm, the American College of Physicians said Monday as it recommended that doctors quit using them as a screening tool.

It’s part of a growing movement to evaluate whether many longtime medical practices are done more out of habit than necessity, and the guideline is sure to be controversial.

Scientific evidence “just doesn’t support the benefit of having a pelvic exam every year,” said guideline coauthor Dr. Linda Humphrey of the Portland Veterans Affairs Medical Center and Oregon Health & Science University. Continue reading

Surprising Advantage for Older Moms: More Likely to Live Longer

(Getty Images)

(Getty Images)

As a woman who had not just her last child, but also her first child after age 33, I enthusiastically clicked on the NPR story in my Facebook feed this morning.

NPR reports that older moms — women who had their last child after age 33 — have twice the odds of “exceptional longevity” as women who had their last child before age 29. This “exceptional longevity” is defined as living to age 95. The research is according to a study published this week in the journal Menopause.

I got over the fact that “older moms” are women who had their last child after 33, which seems kind of young to me.

NPR explains why there may be a connection between bearing children later and longevity: Continue reading

Study Finds Pesticide Exposure in Pregnancy Linked to Autism

(tpmartins/Flickr)

(tpmartins/Flickr)

Pregnant women living within a mile of fields where pesticides were applied faced almost double the risk of having a baby who developed autism — compared to women who lived more than a mile away, a new study finds.

U.C. Davis researchers tracked pesticide applications on farms in the Central Valley, near Sacramento, and the Bay Area and matched that data to the addresses of women who lived nearby when they were pregnant.

The fetus tends to be vulnerable to certain kinds of insults,” said Irva Hertz-Picciotto, an environmental epidemiologist at the MIND Institute at U.C. Davis and lead author of the study. “Pesticides may be one of those sets of chemicals that we need to be particularly careful about.

The study was published Monday in Environmental Health Perspectives. Continue reading

Mom’s 30 Day Ab Challenge Goes Viral on Facebook

Still, don't expect abs of steel at the end of 30 days. (Jessica Quinn/Flickr)

Still, don’t expect abs of steel at the end of 30 days. (Jessica Quinn/Flickr)

By Whitney Blair Wyckoff, NPR

Robyn Mendenhall Gardner was amazed when what started off as a monthlong ab workout challenge between friends and family caught fire on the Web.

More than 2.7 million people have signed on to the challenge.
The Montana mother of eight told Shots she came across a 30-day ab fitness plan online and, after having a tough time finishing it, turned it into a Facebook event to motivate herself.

Within days, the Facebook challenge went viral. At last count, more than 2.7 million people had signed up. And Gardner’s challenge attracted attention from major media outlets, including Good Morning America.

The challenge features a daily series of progressively longer sets of crunches, planks, sit ups and leg lifts. Participants have taken to the Facebook event’s wall, reporting their progress and encouraging each other to stick with it. The challenge lasts through the end of June. Continue reading

School Lunch Debate: What’s At Stake?

While 90 percent of schools have made the transition to new school lunch standards, some schools insist that the standards are unworkable. (Photo: USDA)

While 90 percent of schools have made the transition to new school lunch standards, some schools insist that the standards are unworkable. (Photo: USDA)

By Allison Aubrey and Jessica Pupovac, NPR

School lunches have never been known for culinary excellence. But to be fair, the National School Lunch Program — which provides free or reduced lunches to about 31 million kids every day — has never aimed to dazzle as much as to fill little bellies.

In 2010, Congress gave the Federal School Lunch Program a nutrition make-over. New regulations called for:

  • Increasing the amount of whole grains served in school cafeterias
  • Shifting to fat free or low-fat milks
  • Limiting the amount of calories that can come from saturated fats to 10 percent
  • Offering fruits and vegetables on a daily basis
  • Implementing caloric minimums and maximums for each meal

Those were just the first steps. By the school year starting this fall, schools are also required to: Continue reading