By Sarah Varney
Editor’s note: KQED’s Sarah Varney first reported this story for NPR’s Morning Edition and its Shots blog on November 28. You can listen to her story here.
With more and more children in the U.S. becoming overweight, many parents are wondering how to talk to their children about weight. The Packard Pediatric Weight Control Program for families is remarkably straightforward and successful.

One of the goals of the program is to gradually reduce the amount of junk food kids eat, so it doesn't feel like a big change. (TheFoodJunk: Flickr)
After a long day of school or work, a group of families gather in a Stanford Hospital classroom in Menlo Park, Calif. The children are all in the highest percentile for body mass index, or BMI. They’ve signed up with their parents, often at the urging of a pediatrician, for a six-month healthy eating and exercise boot camp.
Gabriel Rodriguez, an 11-year-old, sparkly-eyed, self-confessed burrito lover, graduated from the program a few months ago. He’s at the meeting with his mom, Gloria Arteaga, for their monthly check-in with their health coach, Thea Runyan.
They meet every month to measure Gabriel’s weight and height and talk about how well he’s sticking to his exercise and healthy eating goals.













