Caught the Running Bug? Here's A Playlist That'll Help You Survive Your First 10k Race
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12 Songs to Put A Spring (Equinox) In Your Step
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Today marks the vernal equinox, when day and night are equal, and daylight hours begin to get longer, erasing all your nightmarish memories of leaving the office in complete darkness.\u003c/p>\n\u003cp>A great way to celebrate is running to the nearest park and a.) doing a cartwheel, b.) drinking lemonade, c.) putting flowers in your hair, d.) petting puppies, and e.) all of the above while listening to this springtime playlist. 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And you \u003cem>really\u003c/em> aren’t good at running.\u003c/p>\n\u003cp>But, while most people throw the ab toner belts away after one session or decide to corner the more lucrative Cabbage Patch Kids market, I haven’t yet learned my lesson. I’ve kept on with my training because I’ve realized two things: 1) I will literally die running 6.2 miles without some form of practice and 2) I really like to make playlists.\u003c/p>\n\u003cp>While the training runs aren’t going so great, I’m happy to report the playlist is. So, next week, when I lace up my shoes at the crack of dawn, this is the master list of what I’ll be playing:\u003c/p>\n\u003cp>1. “Start Me Up” – Rolling Stones\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/SGyOaCXr8Lw?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>These rocking septuagenarians and their racy lyrics are the only ones who can get me, literally, started off in my race. Puns intended.\u003c/p>\n\u003cp>2. “Gonna Fly Now” – theme from \u003cem>Rocky\u003c/em>\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/MR6FXpaECY8?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>\u003ca href=\"http://www.phillymag.com/news/2013/09/18/rocky-training-run-rocky-ii/\">Thanks to the internet\u003c/a>, we know Rocky Balboa completed a little over 30 miles in his training runs. Suddenly, this 10k doesn’t seem so intimidating.\u003c/p>\n\u003cp>3. “Beautiful Day” – U2\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/co6WMzDOh1o?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>My love for arena rock continues. And why not look around and enjoy the scenery? If I was like \u003ca href=\"http://www.huffingtonpost.com/2014/03/19/kelly-roberts-marathon-instagram-hotties_n_4995686.html\">this runner\u003c/a>, I could also be posting #hotguysat10k pics on Instagram.\u003c/p>\n\u003cp>4. “I Got You (I Feel Good)” – James Brown\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=Ly9NyHC1yV8\u003c/p>\n\u003cp>I’m flying through this race, right? Time for some preliminary celebrating. Turn it up!\u003c/p>\n\u003cp>5. “Gonna Make You Sweat (Everybody Dance Now)” – C&C Music Factory\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/12VUjgYMm1U?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>It’s a really good thing I’ve got headphones on. I’ve switched out \u003ca href=\"https://www.youtube.com/watch?v=VzSdPxlGGZc\">“I Like to Move it”\u003c/a> by Reel 2 Real because I spent too much time shakin’ my tootsie roll. And I know I’ll be running on empty soon enough. (See below).\u003c/p>\n\u003cp>6. “Born To Run” – Bruce Springsteen\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/IxuThNgl3YA?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Why is there a heat wave at 8:30 AM? Or is it just me? But the Boss is The Boss for a reason. He reassures me: “Baby, we were born to run.” Sure, he’s describing different circumstances, but I’ll take it.\u003c/p>\n\u003cp>7. “Runnin’ Down A Dream” – Tom Petty and the Heartbreakers\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/Y1D3a5eDJIs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>It’s my reflective time. As the song says, “There’s something good waitin’ down this road” so as I feel my knees and ankles and feet pound the ground, it’s time to remember why I’m here: champagne and a post-race massage!\u003c/p>\n\u003cp>8. “Running on Empty” – Jackson Browne\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=zdHg4QEmBvk\u003c/p>\n\u003cp>Am I having an existential crisis listening to the lyrics of this song? Great! That’s four minutes and fifty-eight seconds I haven’t been thinking about those dead weights formerly known as my feet.\u003c/p>\n\u003cp>9. “Brave” – Sara Bareilles\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/QUQsqBqxoR4?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Forget existential crises. It’s time to take a swig of water, channel my inner Forrest Gump, and just keep running.\u003c/p>\n\u003cp>10. “Under Pressure” – Queen\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=a01QQZyl-_I\u003c/p>\n\u003cp>Ugh. I’ve hit the wall. This race is halfway through, right? RIGHT???\u003c/p>\n\u003cp>11. “I Hate Everything About You” – Three Days Grace\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/d8ekz_CSBVg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>I don’t want to know what mile it is. There’s got to be massive amounts of blood sloshing around in my right shoe. My left hip may just explode at any second. Thanks to my knees, every step is a new experiment in pain. What kind of crazy person actually \u003cem>enjoys\u003c/em> this? When I finish this race, I’m going to set my shoes on fire and throw them into the ocean. That’s the best idea I’ve had all day. Burn, shoes, burn…\u003c/p>\n\u003cp>12. “I Will Survive” – Gloria Gaynor\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/Faf1ch7Q9XE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>…but, wait, what’s this? A glorious disco anthem? Even I can’t deny that my feet feel incrementally lighter. Not by much, but just enough to keep me going. Gloria Gaynor, you inspire me.\u003c/p>\n\u003cp>13. “Burn” – Ellie Goulding\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/CGyEd0aKWZE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Who needs \u003cem>Jock Jams\u003c/em>? Forget burning my shoes. That finish line feels closer already.\u003c/p>\n\u003cp>14. “Stronger (What Doesn’t Kill You)” – Kelly Clarkson\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/Xn676-fLq7I?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Nothing’s impossible with Kelly Clarkson. \u003cem>Nothing.\u003c/em>\u003c/p>\n\u003cp>15. “SexyBack” – Justin Timberlake, Timbaland\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/3gOHvDP_vCs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>I'm too tired to debate the masterful lyrical qualities of this song. And who cares? The beat puts me in the Z-O-N-E.\u003c/p>\n\u003cp>16. “Praise You” – Fatboy Slim\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/ruAi4VBoBSM?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>I dedicate this song to my feet. Feet really are amazing, aren’t they?\u003c/p>\n\u003cp>17. “Keep on Running” – The Spencer Davis Group\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/H6LVI1gDswg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>If it’s good enough to help Simon Pegg run a marathon in \u003cem>Run, Fatboy, Run\u003c/em>, it’s good enough for me. Anything is good for me at this point.\u003c/p>\n\u003cp>18. “One More Time” – Daft Punk\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=FGBhQbmPwH8\u003c/p>\n\u003cp>One more burst of energy. I’m so, so, so close to the end. Less than a mile. My heartbeat is ringing in my ears, my entire body is drenched in sweat, and I smell like a beached whale, but I don’t care. Did I mention I’m so, so, so close to the end?\u003c/p>\n\u003cp>19. “Don’t Stop Believing” – Journey\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/VcjzHMhBtf0?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>The finish line! I can see it! I can’t even finish this song I’m so excited.\u003c/p>\n\u003cp>20. “Chariots of Fire” – Vangelis, instrumental theme from \u003cem>Chariots of Fire\u003c/em>\u003c/p>\n\u003cp>https://www.youtube.com/watch?v=CSav51fVlKU\u003c/p>\n\u003cp>I’m willing my body to sprint through the finish line while ripping off my shirt à la Brandi Chastain before doing a dramatic Lambeau leap into the non-existent bleachers!\u003c/p>\n\u003cp>Actually, as I slowly hobble across that finish line, I’m transported in my mind to that classic scene in the movie. It’s now just the beach, me and the waves and the water and my feet carrying me as fast as I can manage. And, wow, it feels incredible.\u003c/p>\n\u003cp>So.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>When’s the next race?\u003c/p>\n\n","blocks":[],"excerpt":"Music to distract you from the searing pain in your knees, ankles, feet.","status":"publish","parent":0,"modified":1559763182,"stats":{"hasAudio":false,"hasVideo":true,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":63,"wordCount":1199},"headData":{"title":"Caught the Running Bug? Here's A Playlist That'll Help You Survive Your First 10k Race | KQED","description":"Music to distract you from the searing pain in your knees, ankles, feet.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"15041 http://ww2.kqed.org/pop/?p=15041","disqusUrl":"https://ww2.kqed.org/pop/2015/02/20/caught-the-running-bug-heres-a-playlist-thatll-help-you-survive-your-first-10k-race/","disqusTitle":"Caught the Running Bug? Here's A Playlist That'll Help You Survive Your First 10k Race","customPermalink":"caught-running-bug-a-playlist-music-help-you-survive-first-10k-marathon-race","path":"/pop/15041/caught-the-running-bug-heres-a-playlist-thatll-help-you-survive-your-first-10k-race","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>January is usually a time in everyone’s life for stupid decisions based on awful resolutions. Maybe you buy one of those ab toner belts advertised on late night infomercials so you can get in shape or decide you actually want to be a minimalist and donate your entire collection of Beanie Babies including that ultra-rare 1997 mint condition Princess Diana bear now worth $8000 on eBay. Or, like me, you sign up for a February 10k run, even though the last race you ran was in the 8\u003csup>th\u003c/sup> grade and you came in second to last place. And you are pre-asthmatic. And you \u003cem>really\u003c/em> aren’t good at running.\u003c/p>\n\u003cp>But, while most people throw the ab toner belts away after one session or decide to corner the more lucrative Cabbage Patch Kids market, I haven’t yet learned my lesson. I’ve kept on with my training because I’ve realized two things: 1) I will literally die running 6.2 miles without some form of practice and 2) I really like to make playlists.\u003c/p>\n\u003cp>While the training runs aren’t going so great, I’m happy to report the playlist is. So, next week, when I lace up my shoes at the crack of dawn, this is the master list of what I’ll be playing:\u003c/p>\n\u003cp>1. “Start Me Up” – Rolling Stones\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/SGyOaCXr8Lw?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>These rocking septuagenarians and their racy lyrics are the only ones who can get me, literally, started off in my race. Puns intended.\u003c/p>\n\u003cp>2. “Gonna Fly Now” – theme from \u003cem>Rocky\u003c/em>\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/MR6FXpaECY8?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>\u003ca href=\"http://www.phillymag.com/news/2013/09/18/rocky-training-run-rocky-ii/\">Thanks to the internet\u003c/a>, we know Rocky Balboa completed a little over 30 miles in his training runs. Suddenly, this 10k doesn’t seem so intimidating.\u003c/p>\n\u003cp>3. “Beautiful Day” – U2\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/co6WMzDOh1o?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>My love for arena rock continues. And why not look around and enjoy the scenery? If I was like \u003ca href=\"http://www.huffingtonpost.com/2014/03/19/kelly-roberts-marathon-instagram-hotties_n_4995686.html\">this runner\u003c/a>, I could also be posting #hotguysat10k pics on Instagram.\u003c/p>\n\u003cp>4. “I Got You (I Feel Good)” – James Brown\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/Ly9NyHC1yV8'\n title='//www.youtube.com/embed/Ly9NyHC1yV8'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>I’m flying through this race, right? Time for some preliminary celebrating. Turn it up!\u003c/p>\n\u003cp>5. “Gonna Make You Sweat (Everybody Dance Now)” – C&C Music Factory\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/12VUjgYMm1U?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>It’s a really good thing I’ve got headphones on. I’ve switched out \u003ca href=\"https://www.youtube.com/watch?v=VzSdPxlGGZc\">“I Like to Move it”\u003c/a> by Reel 2 Real because I spent too much time shakin’ my tootsie roll. And I know I’ll be running on empty soon enough. (See below).\u003c/p>\n\u003cp>6. “Born To Run” – Bruce Springsteen\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/IxuThNgl3YA?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Why is there a heat wave at 8:30 AM? Or is it just me? But the Boss is The Boss for a reason. He reassures me: “Baby, we were born to run.” Sure, he’s describing different circumstances, but I’ll take it.\u003c/p>\n\u003cp>7. “Runnin’ Down A Dream” – Tom Petty and the Heartbreakers\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/Y1D3a5eDJIs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>It’s my reflective time. As the song says, “There’s something good waitin’ down this road” so as I feel my knees and ankles and feet pound the ground, it’s time to remember why I’m here: champagne and a post-race massage!\u003c/p>\n\u003cp>8. “Running on Empty” – Jackson Browne\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/zdHg4QEmBvk'\n title='//www.youtube.com/embed/zdHg4QEmBvk'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Am I having an existential crisis listening to the lyrics of this song? Great! That’s four minutes and fifty-eight seconds I haven’t been thinking about those dead weights formerly known as my feet.\u003c/p>\n\u003cp>9. “Brave” – Sara Bareilles\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/QUQsqBqxoR4?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Forget existential crises. It’s time to take a swig of water, channel my inner Forrest Gump, and just keep running.\u003c/p>\n\u003cp>10. “Under Pressure” – Queen\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/a01QQZyl-_I'\n title='//www.youtube.com/embed/a01QQZyl-_I'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Ugh. I’ve hit the wall. This race is halfway through, right? RIGHT???\u003c/p>\n\u003cp>11. “I Hate Everything About You” – Three Days Grace\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/d8ekz_CSBVg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>I don’t want to know what mile it is. There’s got to be massive amounts of blood sloshing around in my right shoe. My left hip may just explode at any second. Thanks to my knees, every step is a new experiment in pain. What kind of crazy person actually \u003cem>enjoys\u003c/em> this? When I finish this race, I’m going to set my shoes on fire and throw them into the ocean. That’s the best idea I’ve had all day. Burn, shoes, burn…\u003c/p>\n\u003cp>12. “I Will Survive” – Gloria Gaynor\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/Faf1ch7Q9XE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>…but, wait, what’s this? A glorious disco anthem? Even I can’t deny that my feet feel incrementally lighter. Not by much, but just enough to keep me going. Gloria Gaynor, you inspire me.\u003c/p>\n\u003cp>13. “Burn” – Ellie Goulding\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/CGyEd0aKWZE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Who needs \u003cem>Jock Jams\u003c/em>? Forget burning my shoes. That finish line feels closer already.\u003c/p>\n\u003cp>14. “Stronger (What Doesn’t Kill You)” – Kelly Clarkson\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/Xn676-fLq7I?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>Nothing’s impossible with Kelly Clarkson. \u003cem>Nothing.\u003c/em>\u003c/p>\n\u003cp>15. “SexyBack” – Justin Timberlake, Timbaland\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"360\" src=\"https://www.youtube.com/embed/3gOHvDP_vCs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>I'm too tired to debate the masterful lyrical qualities of this song. And who cares? The beat puts me in the Z-O-N-E.\u003c/p>\n\u003cp>16. “Praise You” – Fatboy Slim\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/ruAi4VBoBSM?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>I dedicate this song to my feet. Feet really are amazing, aren’t they?\u003c/p>\n\u003cp>17. “Keep on Running” – The Spencer Davis Group\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/H6LVI1gDswg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>If it’s good enough to help Simon Pegg run a marathon in \u003cem>Run, Fatboy, Run\u003c/em>, it’s good enough for me. Anything is good for me at this point.\u003c/p>\n\u003cp>18. “One More Time” – Daft Punk\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/FGBhQbmPwH8'\n title='//www.youtube.com/embed/FGBhQbmPwH8'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>One more burst of energy. I’m so, so, so close to the end. Less than a mile. My heartbeat is ringing in my ears, my entire body is drenched in sweat, and I smell like a beached whale, but I don’t care. Did I mention I’m so, so, so close to the end?\u003c/p>\n\u003cp>19. “Don’t Stop Believing” – Journey\u003c/p>\n\u003cp>\u003ciframe width=\"640\" height=\"480\" src=\"https://www.youtube.com/embed/VcjzHMhBtf0?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen>\u003c/iframe>\u003c/p>\n\u003cp>The finish line! I can see it! I can’t even finish this song I’m so excited.\u003c/p>\n\u003cp>20. “Chariots of Fire” – Vangelis, instrumental theme from \u003cem>Chariots of Fire\u003c/em>\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/CSav51fVlKU'\n title='//www.youtube.com/embed/CSav51fVlKU'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>I’m willing my body to sprint through the finish line while ripping off my shirt à la Brandi Chastain before doing a dramatic Lambeau leap into the non-existent bleachers!\u003c/p>\n\u003cp>Actually, as I slowly hobble across that finish line, I’m transported in my mind to that classic scene in the movie. It’s now just the beach, me and the waves and the water and my feet carrying me as fast as I can manage. And, wow, it feels incredible.\u003c/p>\n\u003cp>So.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>When’s the next race?\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/pop/15041/caught-the-running-bug-heres-a-playlist-thatll-help-you-survive-your-first-10k-race","authors":["3218"],"categories":["pop_4"],"tags":["pop_1511"],"featImg":"pop_15165","label":"pop"},"pop_13424":{"type":"posts","id":"pop_13424","meta":{"index":"posts_1591205157","site":"pop","id":"13424","score":null,"sort":[1410444173000]},"guestAuthors":[],"slug":"sick-of-all-your-music-here-are-all-the-new-albums-you-need-banks-fka-twigs-interpol-iamamiwhoami","title":"Sick of All Your Music? Here Are the New Fall Albums You Need","publishDate":1410444173,"format":"aside","headTitle":"KQED Pop | KQED Arts","labelTerm":{"site":"pop"},"content":"\u003cp>\u003ca href=\"http://blogs.kqed.org/pop/2014/09/11/sick-of-all-your-music-here-are-all-the-new-albums-you-need-banks-fka-twigs-interpol-iamamiwhoami/pic-frame-rock-stars/\" rel=\"attachment wp-att-13440\">\u003cimg class=\"aligncenter size-full wp-image-13440\" src=\"http://ww2.kqed.org/pop/wp-content/uploads/sites/12/2014/09/pic-frame-rock-stars.jpg\" alt=\"pic frame rock stars\" width=\"563\" height=\"563\" srcset=\"https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars.jpg 563w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-400x400.jpg 400w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-75x75.jpg 75w\" sizes=\"(max-width: 563px) 100vw, 563px\">\u003c/a>\u003c/p>\n\u003cp>Last April, one of my favorite moody boys, Robert Alfons of Trust, came through the city and I missed him! I will not be making that mistake twice. Instead, I'll be dancing my head off to Trust's \"\u003ca href=\"http://www.vmagazine.com/site/content/2373/robert-alfons-trust-issues#!/2\">ecstatic glee and exquisite gloom\u003c/a>\" on September 28 at \u003ca href=\"http://mezzaninesf.com/\">Mezzanine\u003c/a> (you can too; tickets are still available!). And that's just scratching the surface of all the bands who have new offerings in the works for fall. Here are some of our favorites:\u003c/p>\n\u003cp>http://youtu.be/NL9T42SVnN0\u003c/p>\n\u003cp>The long awaited, much anticipated debut album of Banks is here! \u003cem>Goddess\u003c/em> is everything I wanted and hoped it would be as I fervently replayed her singles over and over these past few months. And at a whopping 18 songs, you can get your Banks fix for over an hour, which feels downright luxurious. She will be part of the \u003ca href=\"http://blogs.kqed.org/pop/2014/06/17/treasure-island-music-festival-2014-lineup-announced-heres-the-only-playlist-you-need-to-get-ready-outkast/\">Treasure Island Music Festival\u003c/a> on October 18, 2014.\u003c/p>\n\u003cp>http://youtu.be/740GRF5FCDM\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Roberto Carlos Lange, a.k.a. Helado Negro, has a new album out too. \u003cem>\u003ca href=\"http://www.heladonegro.com/\">Double Youth\u003c/a>\u003c/em> \"grapples with memory and its uncanny tendency to wear away despite our best intentions to preserve it.\" I'm starting to notice a pattern amongst my favorite bands; they all give me the urge to intermittently dance and then feel emotional and then dance again. However, that downplays the special brand of evocative coolness that Helado Negro embodies. See for yourself when he plays The Independent on September 20, 2014 (opening for Son Lux) or October 19, 2014 (opening for Sinkane, who is also on my list with his awesome new album, \u003cem>\u003ca href=\"http://sinkane.com/\">Mean Love\u003c/a>\u003c/em>). Lucky us!\u003c/p>\n\u003cp>http://youtu.be/-u6DvRyyKGU\u003c/p>\n\u003cp>Lately, there are also quite a few bands tapping into my nostalgic wistfulness (the perfect sensation for fall!). Interpol's newest, \u003cem>El Pintor\u003c/em>, reminds me of the summer of 2002 when I was 22 and lived in New York City and listened to \u003cem>Turn on the Bright Lights\u003c/em> all the time. Guilty pleasure as this new album is, it's still a pleasure.\u003c/p>\n\u003cp>http://youtu.be/oTvqMfvVWYQ\u003c/p>\n\u003cp>Then there's \u003ca href=\"http://thequietus.com/articles/16199-karen-o-interview-yeah-yeah-yeahs\">Karen O's solo album, \u003c/a>\u003cem>\u003ca href=\"http://thequietus.com/articles/16199-karen-o-interview-yeah-yeah-yeahs\">Crush Songs\u003c/a>. \u003c/em>\"When I was 27 I crushed a lot,\" she writes of these songs. Me too, Karen, me too! While I miss the snarl and fury of her with the Yeah Yeah Yeahs, I can't help but feel how I always do about Karen O -- that she is the awesomest.\u003c/p>\n\u003cp>http://youtu.be/HGON2HeyQXc\u003c/p>\n\u003cp>Rounding out the group of old school loves courting me anew are Blonde Redhead, with \u003cem>Barragán\u003c/em>. I can only imagine a band that's been around for 21 years has been able to do so by having the recklessness, malleability, and inventiveness to make some phenomenal albums and some more lackluster ones too. This might be the latter, but I'm going to give it a few more listens before I truly decide because I whole heartedly appreciate any band staying relevant and interesting for over two decades! However, for nostalgia's sake, I'm including an older song, one of my all-time faves.\u003c/p>\n\u003cp>http://youtu.be/vhSUh7tx9J4\u003c/p>\n\u003cp>Some newfound discoveries are \u003ca href=\"http://pitchfork.com/reviews/albums/19590-twigs-lp1/\">FKA Twigs\u003c/a> and \u003ca href=\"http://www.mybrightestdiamond.com/\">My Brightest Diamond\u003c/a>, both with new albums. You can catch FKA Twigs at the Warfield on November 20, 2014 and My Brightest Diamond at Great American Music Hall on December 10, 2014.\u003c/p>\n\u003cp>http://youtu.be/SJxXYHQIF40\u003c/p>\n\u003cp>And I'll leave you with two things to look forward to: T.I.'s latest will be out in October (I can't help it, he got me with \u003ca href=\"http://youtu.be/nQJACVmankY\">\"Whatever You Like\"\u003c/a> and I've never looked back), and my beloved crazy lady iamamiwhoami's latest will be out in November (there are a few \u003ca href=\"http://youtu.be/WKbunk6ZMmA\">singles\u003c/a> to satiate you until then).\u003c/p>\n\u003cp>http://youtu.be/WckSWlEf2nM\u003c/p>\n\u003cp>But the encore belongs to the ominous rock-n-roll of \u003ca href=\"http://esbenandthewitch.co.uk/\">Esben and the Witch\u003c/a>, a band my 15-year-old self would have loved and so I do too. With a penchant for 10 minute songs and sometimes sounding like PJ Harvey, they are just right for these shorter, darker days. Their new album, \u003cem>A New Nature\u003c/em>, is out now.\u003c/p>\n\u003cp>Happy listening and check out this Spotify playlist for a mix of all these awesome bands!\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ciframe src=\"https://embed.spotify.com/?uri=spotify:user:1213029062:playlist:5Q1DlNQDeJbtlYNMrE0r9J\" width=\"300\" height=\"380\" frameborder=\"0\">\u003c/iframe>\u003c/p>\n\n","blocks":[],"excerpt":"Songs that are just right for the shorter, darker days of fall!","status":"publish","parent":0,"modified":1410454172,"stats":{"hasAudio":true,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":14,"wordCount":713},"headData":{"title":"Sick of All Your Music? Here Are the New Fall Albums You Need | KQED","description":"Songs that are just right for the shorter, darker days of fall!","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"13424 http://blogs.kqed.org/pop/?p=13424","disqusUrl":"https://ww2.kqed.org/pop/2014/09/11/sick-of-all-your-music-here-are-all-the-new-albums-you-need-banks-fka-twigs-interpol-iamamiwhoami/","disqusTitle":"Sick of All Your Music? Here Are the New Fall Albums You Need","path":"/pop/13424/sick-of-all-your-music-here-are-all-the-new-albums-you-need-banks-fka-twigs-interpol-iamamiwhoami","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://blogs.kqed.org/pop/2014/09/11/sick-of-all-your-music-here-are-all-the-new-albums-you-need-banks-fka-twigs-interpol-iamamiwhoami/pic-frame-rock-stars/\" rel=\"attachment wp-att-13440\">\u003cimg class=\"aligncenter size-full wp-image-13440\" src=\"http://ww2.kqed.org/pop/wp-content/uploads/sites/12/2014/09/pic-frame-rock-stars.jpg\" alt=\"pic frame rock stars\" width=\"563\" height=\"563\" srcset=\"https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars.jpg 563w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-400x400.jpg 400w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-32x32.jpg 32w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-64x64.jpg 64w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-96x96.jpg 96w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-128x128.jpg 128w, https://ww2.kqed.org/app/uploads/sites/12/2014/09/pic-frame-rock-stars-75x75.jpg 75w\" sizes=\"(max-width: 563px) 100vw, 563px\">\u003c/a>\u003c/p>\n\u003cp>Last April, one of my favorite moody boys, Robert Alfons of Trust, came through the city and I missed him! I will not be making that mistake twice. Instead, I'll be dancing my head off to Trust's \"\u003ca href=\"http://www.vmagazine.com/site/content/2373/robert-alfons-trust-issues#!/2\">ecstatic glee and exquisite gloom\u003c/a>\" on September 28 at \u003ca href=\"http://mezzaninesf.com/\">Mezzanine\u003c/a> (you can too; tickets are still available!). And that's just scratching the surface of all the bands who have new offerings in the works for fall. Here are some of our favorites:\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/NL9T42SVnN0'\n title='//www.youtube.com/embed/NL9T42SVnN0'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>The long awaited, much anticipated debut album of Banks is here! \u003cem>Goddess\u003c/em> is everything I wanted and hoped it would be as I fervently replayed her singles over and over these past few months. And at a whopping 18 songs, you can get your Banks fix for over an hour, which feels downright luxurious. She will be part of the \u003ca href=\"http://blogs.kqed.org/pop/2014/06/17/treasure-island-music-festival-2014-lineup-announced-heres-the-only-playlist-you-need-to-get-ready-outkast/\">Treasure Island Music Festival\u003c/a> on October 18, 2014.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/740GRF5FCDM'\n title='//www.youtube.com/embed/740GRF5FCDM'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Roberto Carlos Lange, a.k.a. Helado Negro, has a new album out too. \u003cem>\u003ca href=\"http://www.heladonegro.com/\">Double Youth\u003c/a>\u003c/em> \"grapples with memory and its uncanny tendency to wear away despite our best intentions to preserve it.\" I'm starting to notice a pattern amongst my favorite bands; they all give me the urge to intermittently dance and then feel emotional and then dance again. However, that downplays the special brand of evocative coolness that Helado Negro embodies. See for yourself when he plays The Independent on September 20, 2014 (opening for Son Lux) or October 19, 2014 (opening for Sinkane, who is also on my list with his awesome new album, \u003cem>\u003ca href=\"http://sinkane.com/\">Mean Love\u003c/a>\u003c/em>). Lucky us!\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/-u6DvRyyKGU'\n title='//www.youtube.com/embed/-u6DvRyyKGU'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Lately, there are also quite a few bands tapping into my nostalgic wistfulness (the perfect sensation for fall!). Interpol's newest, \u003cem>El Pintor\u003c/em>, reminds me of the summer of 2002 when I was 22 and lived in New York City and listened to \u003cem>Turn on the Bright Lights\u003c/em> all the time. Guilty pleasure as this new album is, it's still a pleasure.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/oTvqMfvVWYQ'\n title='//www.youtube.com/embed/oTvqMfvVWYQ'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Then there's \u003ca href=\"http://thequietus.com/articles/16199-karen-o-interview-yeah-yeah-yeahs\">Karen O's solo album, \u003c/a>\u003cem>\u003ca href=\"http://thequietus.com/articles/16199-karen-o-interview-yeah-yeah-yeahs\">Crush Songs\u003c/a>. \u003c/em>\"When I was 27 I crushed a lot,\" she writes of these songs. Me too, Karen, me too! While I miss the snarl and fury of her with the Yeah Yeah Yeahs, I can't help but feel how I always do about Karen O -- that she is the awesomest.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/HGON2HeyQXc'\n title='//www.youtube.com/embed/HGON2HeyQXc'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Rounding out the group of old school loves courting me anew are Blonde Redhead, with \u003cem>Barragán\u003c/em>. I can only imagine a band that's been around for 21 years has been able to do so by having the recklessness, malleability, and inventiveness to make some phenomenal albums and some more lackluster ones too. This might be the latter, but I'm going to give it a few more listens before I truly decide because I whole heartedly appreciate any band staying relevant and interesting for over two decades! However, for nostalgia's sake, I'm including an older song, one of my all-time faves.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/vhSUh7tx9J4'\n title='//www.youtube.com/embed/vhSUh7tx9J4'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>Some newfound discoveries are \u003ca href=\"http://pitchfork.com/reviews/albums/19590-twigs-lp1/\">FKA Twigs\u003c/a> and \u003ca href=\"http://www.mybrightestdiamond.com/\">My Brightest Diamond\u003c/a>, both with new albums. You can catch FKA Twigs at the Warfield on November 20, 2014 and My Brightest Diamond at Great American Music Hall on December 10, 2014.\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/SJxXYHQIF40'\n title='//www.youtube.com/embed/SJxXYHQIF40'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>And I'll leave you with two things to look forward to: T.I.'s latest will be out in October (I can't help it, he got me with \u003ca href=\"http://youtu.be/nQJACVmankY\">\"Whatever You Like\"\u003c/a> and I've never looked back), and my beloved crazy lady iamamiwhoami's latest will be out in November (there are a few \u003ca href=\"http://youtu.be/WKbunk6ZMmA\">singles\u003c/a> to satiate you until then).\u003c/p>\u003c/p>\u003cp>\u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutube'>\n \u003cspan class='utils-parseShortcode-shortcodes-__youtubeShortcode__embedYoutubeInside'>\n \u003ciframe\n loading='lazy'\n class='utils-parseShortcode-shortcodes-__youtubeShortcode__youtubePlayer'\n type='text/html'\n src='//www.youtube.com/embed/WckSWlEf2nM'\n title='//www.youtube.com/embed/WckSWlEf2nM'\n allowfullscreen='true'\n style='border:0;'>\u003c/iframe>\n \u003c/span>\n \u003c/span>\u003c/p>\u003cp>\u003cp>But the encore belongs to the ominous rock-n-roll of \u003ca href=\"http://esbenandthewitch.co.uk/\">Esben and the Witch\u003c/a>, a band my 15-year-old self would have loved and so I do too. With a penchant for 10 minute songs and sometimes sounding like PJ Harvey, they are just right for these shorter, darker days. Their new album, \u003cem>A New Nature\u003c/em>, is out now.\u003c/p>\n\u003cp>Happy listening and check out this Spotify playlist for a mix of all these awesome bands!\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003ciframe src=\"https://embed.spotify.com/?uri=spotify:user:1213029062:playlist:5Q1DlNQDeJbtlYNMrE0r9J\" width=\"300\" height=\"380\" frameborder=\"0\">\u003c/iframe>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/pop/13424/sick-of-all-your-music-here-are-all-the-new-albums-you-need-banks-fka-twigs-interpol-iamamiwhoami","authors":["2415"],"categories":["pop_4"],"tags":["pop_1679","pop_612","pop_25","pop_1511"],"featImg":"pop_13445","label":"pop"},"pop_11542":{"type":"posts","id":"pop_11542","meta":{"index":"posts_1591205157","site":"pop","id":"11542","score":null,"sort":[1395351741000]},"guestAuthors":[],"slug":"12-songs-to-put-a-spring-equinox-in-your-step","title":"12 Songs to Put A Spring (Equinox) In Your Step","publishDate":1395351741,"format":"aside","headTitle":"KQED Pop | KQED Arts","labelTerm":{"site":"pop"},"content":"\u003cfigure id=\"attachment_10086\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://blogs.kqed.org/pop/2013/12/05/what-you-dont-know-about-the-sound-of-music/the-sound-of-music-1920x108/\" rel=\"attachment wp-att-10086\">\u003cimg class=\"size-full wp-image-10086\" src=\"http://ww2.kqed.org/pop/wp-content/uploads/sites/12/2013/12/the-sound-of-music-1920x108.png\" alt=\"The sound of music\" width=\"640\" height=\"360\" srcset=\"https://ww2.kqed.org/app/uploads/sites/12/2013/12/the-sound-of-music-1920x108.png 640w, https://ww2.kqed.org/app/uploads/sites/12/2013/12/the-sound-of-music-1920x108-400x225.png 400w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Photo: 20th Century Fox\u003c/figcaption>\u003c/figure>\n\u003cp style=\"text-align: left\">Brutal winter, be gone; spring is here at last! Today marks the vernal equinox, when day and night are equal, and daylight hours begin to get longer, erasing all your nightmarish memories of leaving the office in complete darkness.\u003c/p>\n\u003cp>A great way to celebrate is running to the nearest park and a.) doing a cartwheel, b.) drinking lemonade, c.) putting flowers in your hair, d.) petting puppies, and e.) all of the above while listening to this springtime playlist. Enjoy!\u003c/p>\n\u003cp>\u003ciframe src=\"https://embed.spotify.com/?uri=spotify:user:excusemybeauty:playlist:1eBrH0x0r5Km24yABBRonb\" frameborder=\"0\" width=\"300\" height=\"380\">\u003c/iframe>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\u003cp>\u003c/p>\n","blocks":[],"excerpt":"A great way to celebrate the vernal equinox is running to the nearest park and a.) doing a cartwheel, b.) drinking lemonade, c.) putting flowers in your hair, d.) petting puppies, and e.) all of the above while listening to this springtime playlist!","status":"publish","parent":0,"modified":1395351741,"stats":{"hasAudio":true,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":4,"wordCount":86},"headData":{"title":"12 Songs to Put A Spring (Equinox) In Your Step | KQED","description":"A great way to celebrate the vernal equinox is running to the nearest park and a.) doing a cartwheel, b.) drinking lemonade, c.) putting flowers in your hair, d.) petting puppies, and e.) all of the above while listening to this springtime playlist!","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"11542 http://blogs.kqed.org/pop/?p=11542","disqusUrl":"https://ww2.kqed.org/pop/2014/03/20/12-songs-to-put-a-spring-equinox-in-your-step/","disqusTitle":"12 Songs to Put A Spring (Equinox) In Your Step","path":"/pop/11542/12-songs-to-put-a-spring-equinox-in-your-step","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_10086\" class=\"wp-caption aligncenter\" style=\"max-width: 640px\">\u003ca href=\"http://blogs.kqed.org/pop/2013/12/05/what-you-dont-know-about-the-sound-of-music/the-sound-of-music-1920x108/\" rel=\"attachment wp-att-10086\">\u003cimg class=\"size-full wp-image-10086\" src=\"http://ww2.kqed.org/pop/wp-content/uploads/sites/12/2013/12/the-sound-of-music-1920x108.png\" alt=\"The sound of music\" width=\"640\" height=\"360\" srcset=\"https://ww2.kqed.org/app/uploads/sites/12/2013/12/the-sound-of-music-1920x108.png 640w, https://ww2.kqed.org/app/uploads/sites/12/2013/12/the-sound-of-music-1920x108-400x225.png 400w\" sizes=\"(max-width: 640px) 100vw, 640px\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Photo: 20th Century Fox\u003c/figcaption>\u003c/figure>\n\u003cp style=\"text-align: left\">Brutal winter, be gone; spring is here at last! Today marks the vernal equinox, when day and night are equal, and daylight hours begin to get longer, erasing all your nightmarish memories of leaving the office in complete darkness.\u003c/p>\n\u003cp>A great way to celebrate is running to the nearest park and a.) doing a cartwheel, b.) drinking lemonade, c.) putting flowers in your hair, d.) petting puppies, and e.) all of the above while listening to this springtime playlist. Enjoy!\u003c/p>\n\u003cp>\u003ciframe src=\"https://embed.spotify.com/?uri=spotify:user:excusemybeauty:playlist:1eBrH0x0r5Km24yABBRonb\" frameborder=\"0\" width=\"300\" height=\"380\">\u003c/iframe>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/pop/11542/12-songs-to-put-a-spring-equinox-in-your-step","authors":["27"],"categories":["pop_4"],"tags":["pop_25","pop_1511","pop_434"],"featImg":"pop_10086","label":"pop"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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