The Trauma of Escape: A Hmong Refugee's Journey to the U.S.

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Many died trying to cross the Mekong River when escaping from Laos to Thailand. (Photo: Bruno Ideriha)

Many died trying to cross the Mekong River when escaping from Laos to Thailand. (Photo: Bruno Ideriha)

Most Hmong refugees who come to the U.S. have had traumatizing experiences: first escaping the war, then struggling with cultural differences, language barriers and the everyday stress of trying achieving the American dream in this country. Consequently, many Hmong suffer from depression and Post-Traumatic Stress Disorder.

During the Central Intelligence Agency’s “Secret War” in Laos, when a secret guerilla army of some 30,000 Hmong were recruited to fight against the North Vietnamese, my father, Chue Zang Her, and my three older brothers were killed. As a young male teenager, I had to be responsible for everything as the head of the household. After the CIA withdrew in 1975, we had to join the resistance group in attempt to evade capture of our family, including my elderly mother, Nou Thao, who was blind for as long as I can remember.

Communist soldiers came to our villages at night with the firing sound of guns and grenades. We fled to the jungle and lived in huts made from bamboo, covered with banana leaves or hay thatches, and only lit fires for cooking at night so we wouldn't be detected. We would grow our crops in the jungle in hiding, but many times it would be discovered and set on fire by the soldiers. So we ate whatever was available: bamboo shoots, fruits and leaves from the jungle. Many children and elderly died of starvation. You did not know how long you were going to live. We lived in fear.

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Combating Childhood Obesity in Butte County

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First graders at salad bar at Sierra Avenue Elementary School in Oroville. (Photo: Rachelle Parker)

First graders at salad bar at Sierra Avenue Elementary School in Oroville. (Photo: Rachelle Parker)

In 2005 the rate of obesity for children in middle school in Butte County was 34.41 percent. Today, the rate has risen 0.9 percent according to a report from the California Center for Public Health Advocacy and UCLA. Cindy Wolff, Director of the Center for Nutrition and Activity Promotion (CNAP) at Chico State University, would like to see that rate go down.

Wolff pioneered the Sierra Cascade Nutrition and Activity Consortium (SCNAC) in 2001. Its purpose is to promote healthy eating and activity to low-income residents in the 11 county Sierra Cascade region. Just one of the programs within SCNAC is "Harvest of the Month"  which provides tastings of fruits and vegetables to K-12 students during school hours.  Continue reading »


Dancing Your Way to Good Health

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Tina Baltimore, in blue, leads line dancing group. (Photo: Larry Dalton)

Tina Baltimore, in blue, leads the Soul Line Dancers. (Photo: Larry Dalton)

Health professionals have long exalted exercise as beneficial in helping control weight and lowering blood sugar levels. It also lowers one's risk of heart disease, a condition that is common in people with diabetes. Exercise can also help you feel better about yourself and improve your overall health.

Dancing is a recommended form of exercise that can come in many styles, low or high impact or aerobic, classical, modern, hip hop, folk, or many more.  One relatively new dance style, "Soul Line Dancing," has fast become a favorite of African Americans, young and old.

In South Sacramento, several groups of dancers are meeting weekly to learn new dance routines, share nutritious snacks, lose weight, and enjoy socializing to R&B tunes. Here are a few local dance enthusiasts who are benefiting from the routines, but enjoying themselves as well: Continue reading »


Gambling in San Bernardino

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The San Manuel Indian Bingo and Casino in San Bernardino. (Photo: Bobbi Albano)

The San Manuel Indian Bingo and Casino in San Bernardino. (Photo: Bobbi Albano)

“I made big wins, but always gave it back,” remarked an ex-gambler in a local Gamblers Anonymous self-help program. Unlike drug addiction or even alcoholism, a gambling problem isn’t a problem you can spot on someone. "If you look at me, I look like anybody else,” my new friend continued.

Not everyone who gambles is a problem gambler. "A certain number gamble excessively and become problem and pathological gamblers, harming themselves, their families, and their communities," according to the 2006 report prepared by the California State LibraryGambling in the Golden State.

My new friend recounts, "I was raising a family. I made plenty of money, but the utilities were always getting shut off." His family apparently got tired of the lies and the stealing from the family coffers. "I reached my bottom, my family left."

Not only can problem gambling ruin the individual life, it is a social problem as well. Gambling in the Golden State  says "research suggests that crime rises as casinos attract visitors who either commit or are the victims of crime.” Continue reading »


Health Issues in South Sacramento

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Sharon Chandlerl joins ouRXperience as the South Sacramento community correspondent.

Sharon Chandler joins ouRXperience as the South Sacramento community correspondent. (Photo: Larry Dalton)

South Sacramento is a virtual hub of diversity: the good, the bad and the ugly. I have lived and worked here for 20 years and love the advantages and challenges to living in what most people consider the "hood." I have never been afraid to live among my people and consider it a great daily adventure. Today, my people encompass not only African-Americans, but also a huge population of Hispanic, Russian, Asian, and Caucasian neighbors. The largest neighborhoods in South Sacramento are Meadowview and Oak Park, also called Tahoe Park, where I reside.

Healthwise, Sacramento County's highest unmet health needs are diabetes, hypertension, mental health and asthma, as revealed by a recent three year Community Needs Assessment (CNA) compiled by local medical facilities, including Catholic Healthcare West, Kaiser Permanente, Sutter Health and UC Davis Health Systems. They have mapped what they found by zip code. The CNA identifies the health priorities, disparities and vulnerabilities of Sacramento County's most underserved communities, namely South Sacramento, which has higher rates of many conditions and illnesses than are seen both countywide and statewide.

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