A practical and engaging guide to smart studying tips.
Lack of sleep contributes to depression in teenagers, two studies find. Lack of exercise and lots of time online don’t help, either. The solution, researchers say, is for parents to make sure their children are getting a good nine to 10 hours of sleep a night, even in high school.
Getty Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night’s rest is even more important than finishing homework or studying for a test. A recent study […]