Jorge Cota, 17, has lost more than 70 pounds since giving up soda and making other changes to his diet. (Mina Kim: KQED)
Jorge Cota says he always gets a little nervous when he comes to Children’s Hospital in Oakland for his bi-monthly weigh-in.
“I’m wondering oh, did I lose this much weight, or did I not lose this much, if I gain weight I’m going to be mad,” says the 17-year-old high school football player from Tracy. “It’s just a lot of things going through my mind that I get nervous about when I come to the doctors, especially here.”
It was here at Children’s, about a year ago, that Jorge learned his health was in trouble.
“They told me that I was a pre-diabetic, that I also had high blood pressure, and they thought there was something wrong with my heart or my kidneys.”
“It was a scary moment,” Jorge’s mom Linda Ramos says. “When they were telling us, he started crying, he was scared, and that woke him up.”
At 16, Jorge was 5’11” and weighed 321 pounds.
“So I was a pretty big boy,” Jorge says with a smile.
His drink of choice was Dr. Pepper. Jorge says he’d drink two or three cans or bottles of soda a day. That added up to as much as 50 teaspoons of sugar.
“We just cut it out,” Linda Ramos says. “Not only the soda cut out, the way I cook at home for him, the junk food, the way we shop.” Continue reading