'Save The Fleet, Eat Less Wheat': The Patriotic History Of Ditching Bread
DIY: Get the Best Tasting Flour Tortillas by Making Them at Home
GMO Wheat Investigation Closed, But Another One Opens
Raising Kids Gluten-Free in an "Eat your Wheaties" Culture
Doctors Say Changes In Wheat Do Not Explain Rise Of Celiac Disease
FDA Approves Gluten-Free Label
In Oregon, The GMO Wheat Mystery Deepens
Milling at the Bale Grist Mill
Wheat Berries
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You can follow her \u003ca href=\"http://solutionsnaturopathiccare.com/blog/\">food and nutrition blog\u003c/a>.","avatar":"https://secure.gravatar.com/avatar/7918a53f14a1253cb107c6f45a0fe63b?s=600&d=blank&r=g","twitter":null,"facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]}],"headData":{"title":"Dara Thompson | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/7918a53f14a1253cb107c6f45a0fe63b?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/7918a53f14a1253cb107c6f45a0fe63b?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/darathompson"},"katewilliams":{"type":"authors","id":"5485","meta":{"index":"authors_1591205172","id":"5485","found":true},"name":"Kate Williams","firstName":"Kate","lastName":"Williams","slug":"katewilliams","email":"williaka@gmail.com","display_author_email":false,"staff_mastheads":[],"title":null,"bio":"Kate Williams grew up outside of Atlanta, where twenty-pound baskets of peaches were an end-of-summer tradition. After spending time in Boston developing recipes for America's Test Kitchen and pretending to be a New Englander, she moved to sunny Berkeley. Here she works as a personal chef and food writer, covering topics ranging from taco trucks to modernist cookbooks. In addition to KQED's Bay Area Bites, Kate's work appears on Serious Eats, Berkeleyside NOSH, The Oxford American, America's Test Kitchen cookbooks, and Food52.","avatar":"https://secure.gravatar.com/avatar/25623fe56e181fe8b6ee92fd0ea077de?s=600&d=blank&r=g","twitter":"KateHWilliams","facebook":null,"instagram":null,"linkedin":null,"sites":[{"site":"bayareabites","roles":["contributor"]},{"site":"food","roles":["contributor"]}],"headData":{"title":"Kate Williams | KQED","description":null,"ogImgSrc":"https://secure.gravatar.com/avatar/25623fe56e181fe8b6ee92fd0ea077de?s=600&d=blank&r=g","twImgSrc":"https://secure.gravatar.com/avatar/25623fe56e181fe8b6ee92fd0ea077de?s=600&d=blank&r=g"},"isLoading":false,"link":"/author/katewilliams"}},"breakingNewsReducer":{},"campaignFinanceReducer":{},"firebase":{"requesting":{},"requested":{},"timestamps":{},"data":{},"ordered":{},"auth":{"isLoaded":false,"isEmpty":true},"authError":null,"profile":{"isLoaded":false,"isEmpty":true},"listeners":{"byId":{},"allIds":[]},"isInitializing":false,"errors":[]},"navBarReducer":{"navBarId":"arts","fullView":true,"showPlayer":false},"navMenuReducer":{"menus":[{"key":"menu1","items":[{"name":"News","link":"/","type":"title"},{"name":"Politics","link":"/politics"},{"name":"Science","link":"/science"},{"name":"Education","link":"/educationnews"},{"name":"Housing","link":"/housing"},{"name":"Immigration","link":"/immigration"},{"name":"Criminal Justice","link":"/criminaljustice"},{"name":"Silicon Valley","link":"/siliconvalley"},{"name":"Forum","link":"/forum"},{"name":"The California Report","link":"/californiareport"}]},{"key":"menu2","items":[{"name":"Arts & Culture","link":"/arts","type":"title"},{"name":"Critics’ Picks","link":"/thedolist"},{"name":"Cultural Commentary","link":"/artscommentary"},{"name":"Food & Drink","link":"/food"},{"name":"Bay Area Hip-Hop","link":"/bayareahiphop"},{"name":"Rebel Girls","link":"/rebelgirls"},{"name":"Arts Video","link":"/artsvideos"}]},{"key":"menu3","items":[{"name":"Podcasts","link":"/podcasts","type":"title"},{"name":"Bay Curious","link":"/podcasts/baycurious"},{"name":"Rightnowish","link":"/podcasts/rightnowish"},{"name":"The Bay","link":"/podcasts/thebay"},{"name":"On Our Watch","link":"/podcasts/onourwatch"},{"name":"Mindshift","link":"/podcasts/mindshift"},{"name":"Consider This","link":"/podcasts/considerthis"},{"name":"Political Breakdown","link":"/podcasts/politicalbreakdown"}]},{"key":"menu4","items":[{"name":"Live Radio","link":"/radio","type":"title"},{"name":"TV","link":"/tv","type":"title"},{"name":"Events","link":"/events","type":"title"},{"name":"For Educators","link":"/education","type":"title"},{"name":"Support KQED","link":"/support","type":"title"},{"name":"About","link":"/about","type":"title"},{"name":"Help Center","link":"https://kqed-helpcenter.kqed.org/s","type":"title"}]}]},"pagesReducer":{},"postsReducer":{"stream_live":{"type":"live","id":"stream_live","audioUrl":"https://streams.kqed.org/kqedradio","title":"Live Stream","excerpt":"Live Stream information currently unavailable.","link":"/radio","featImg":"","label":{"name":"KQED Live","link":"/"}},"stream_kqedNewscast":{"type":"posts","id":"stream_kqedNewscast","audioUrl":"https://www.kqed.org/.stream/anon/radio/RDnews/newscast.mp3?_=1","title":"KQED Newscast","featImg":"","label":{"name":"88.5 FM","link":"/"}},"bayareabites_107141":{"type":"posts","id":"bayareabites_107141","meta":{"index":"posts_1591205157","site":"bayareabites","id":"107141","score":null,"sort":[1456267436000]},"guestAuthors":[],"slug":"save-the-fleet-eat-less-wheat-the-patriotic-history-of-ditching-bread","title":"'Save The Fleet, Eat Less Wheat': The Patriotic History Of Ditching Bread","publishDate":1456267436,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_107143\" class=\"wp-caption aligncenter\" style=\"max-width: 760px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/army-bakery_enl-66b09909b507fb4d30cf826ba8034119cb2e6ddb.jpg\" alt=\"U.S. soldiers sack bread ready for shipment, shortly after the end of World War I.\" width=\"760\" height=\"581\" class=\"size-full wp-image-107143\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/army-bakery_enl-66b09909b507fb4d30cf826ba8034119cb2e6ddb.jpg 760w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/army-bakery_enl-66b09909b507fb4d30cf826ba8034119cb2e6ddb-400x306.jpg 400w\" sizes=\"(max-width: 760px) 100vw, 760px\">\u003cfigcaption class=\"wp-caption-text\">U.S. soldiers sack bread ready for shipment, shortly after the end of World War I. \u003ccite>(The Miriam and Ira D. Wallach Division of Art, Prints and Photographs: Photography Collection/The New York Public Library)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Finding bread alternatives may seem like a thoroughly modern obsession. (Can someone pass the chia-millet rolls?) But the widespread search for substitutes to white flour, in particular, dates back at least a century, to World War I, when Allied forces aggressively urged consumers to change their starchy habits for nationalistic reasons.\u003c/p>\n\u003cp>On one hand, bread was symbolically important: It conjured ideas of comfort that were especially welcome during a time of fear and turmoil. The act of sharing a loaf — literally breaking bread together — carried psychological weight.\u003c/p>\n\u003cp>\"If you had bread, you were OK,\" says \u003ca href=\"http://www.joannelambhayes.com/\" target=\"_blank\">Joanne Lamb Hayes\u003c/a>, author of the book \u003cem>Grandma's Wartime Kitchen\u003c/em>.\u003c/p>\n\u003cp>Problem was, diners on both sides of the ocean had a taste for white bread, which only made use of part of the wheat crop, and wasted the rest. Plus, Britain, an island nation, imported much of its food, including its grain – a task made harder with German submarines prowling the waters. In this atmosphere, indulging in white flour was viewed as wastefulness akin to aiding and abetting the enemy. At the same time, Allied forces called on the U.S. to donate some of its wheat crop to feed troops and civilians overseas. So, in the U.S. and U.K., government campaigns encouraged patriots to give up refined white bread in favor of heartier whole wheat, or to add other ingredients as fillers.\u003c/p>\n\u003cfigure id=\"attachment_107144\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb.jpg\" alt=\"A poster produced by the U.S. Food Administration during World War I. "There was a feeling that the troops deserved white bread, and the rest of us could add cornmeal or rye flour," says Joanne Lamb Hayes, author of Grandma's Wartime Kitchen.\" width=\"1024\" height=\"817\" class=\"size-full wp-image-107144\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb.jpg 1024w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-400x319.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-800x638.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-768x613.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-960x766.jpg 960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\u003cfigcaption class=\"wp-caption-text\">A poster produced by the U.S. Food Administration during World War I. \"There was a feeling that the troops deserved white bread, and the rest of us could add cornmeal or rye flour,\" says Joanne Lamb Hayes, author of Grandma's Wartime Kitchen. \u003ccite>(Harvey Dunn/U.S. Food Administration/Library of Congress)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"There was a feeling that the troops deserved white bread, and the rest of us could add cornmeal or rye flour,\" says Hayes.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>In the U.S. during World War I, the federal Food Administration encouraged substituting ground oats, cornmeal, rice, barley, potato and buckwheat in place of wheat flour. (Yep — the same kinds of ingredients you'll find in today's frozen gluten-free waffles.)\u003c/p>\n\u003cp>In Oregon, for instance, the loaf locally called \"war bread\" contained 40 percent wheat substitutes, such as corn, barley, or rice flour; another type, known as \"victory bread,\" contained 25 percent substitutes. Those who munched on war bread, readers of the Oregon \u003cem>E\u003c/em>\u003cem>vening Herald \u003c/em>\u003ca href=\"http://chroniclingamerica.loc.gov/lccn/sn99063812/1918-05-10/ed-1/seq-1/#date1=1836&index=12&rows=20&words=BREAD+bread+Bread+War+WAR+war&searchType=basic&sequence=0&state=&date2=1922&proxtext=war+bread&y=0&x=0&dateFilterType=yearRange&page=1\">were told\u003c/a>, were \"15 per cent more patriotic than the one who eats victory bread.\"\u003c/p>\n\u003cfigure id=\"attachment_107145\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/eat-less-bread_enl-9d7d60f7415cd2e14ac3813fcddaf28db31ec84d-400x599.jpg\" alt='A British propaganda poster from World War I reminds consumers that \"The Kitchen is the Key to Victory. Eat Less Bread.\"' width=\"400\" height=\"599\" class=\"size-thumbnail wp-image-107145\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/eat-less-bread_enl-9d7d60f7415cd2e14ac3813fcddaf28db31ec84d-400x599.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/eat-less-bread_enl-9d7d60f7415cd2e14ac3813fcddaf28db31ec84d.jpg 668w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003cfigcaption class=\"wp-caption-text\">A British propaganda poster from World War I reminds consumers that \"The Kitchen is the Key to Victory. Eat Less Bread.\" \u003ccite>(Special Collections, USDA National Agricultural Library)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>One 1918 pamphlet described these alternative breads as \"foods that will win the war.\" One wheatless meal per family per day, the pamphlet estimated, \"would mean a saving of 90,000,000 bushels of wheat, which totals 5,400,000,000 lbs.\"\u003c/p>\n\u003cp>American home bakers were also encouraged to mash up potatoes in their breads, because, as Hayes explains, \"people could grow some sort of potato in their victory garden.\" Whereas \"with wheat, you really needed a farm.\" Some newspapers even ran daily potato recipes, such as one for \u003ca href=\"https://bklyn.newspapers.com/image/55292406/?terms=war%2Bbread\" target=\"_blank\">mashed potato biscuits\u003c/a>.\u003c/p>\n\u003cp>Ditching white bread for the good of the nation was also a theme during World War II, though American eaters weren't psyched about it. As Aaron Bobow-Strain explains in the book \u003cem>White Bread: A Social History of the Store-Bought Loaf,\u003c/em> \"during the 1930s and '40s, Americans got more calories from white bread than from any other food,\" and glared at attempts to tweak the recipe.\u003c/p>\n\u003cp>Still, newspapers under the Hearst umbrella dutifully \u003ca href=\"http://www.wrvmuseum.org/journal/journal_ftbr_0404.htm\" target=\"_blank\">compiled recipes\u003c/a> by the pseudonymous \"Prudence Penny,\" who doled out patriotic calls to arms softened by singsong rhymes. The resulting cookbook, \u003cem>Prudence Penny's Coupon Cookery,\u003c/em> included ditties like this, an ode to whole grain flour as an alternative to white:\u003c/p>\n\u003cblockquote>\u003cp>The cook who bakes her bread and rolls is everybody's pal\u003c/p>\n\u003cp>Just that tantalizing fragrance will help to build morale\u003c/p>\n\u003cp>America is rich in grain, and grain is rich in health\u003c/p>\n\u003cp>Whole-grain bread and cereals may prove our nation's wealth\n\u003c/p>\u003c/blockquote>\n\u003cp>Wartime ingredient swaps were common in the U.K., too, during both world wars,\u003cstrong> \u003c/strong>says \u003ca href=\"http://www.iwm.org.uk/authors/amanda-mason\" target=\"_blank\">Amanda Mason\u003c/a>, a historian at the Imperial War Museum in London. Dried eggs — more widely available than fresh ones — became baking staples. Sausage meatloaf molded into the shape of a turkey or duck masqueraded as festive holiday fare. Parsnips were cast as fake bananas.\u003c/p>\n\u003cfigure id=\"attachment_107142\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c.jpg\" alt=\"During World War II, Potato Pete, a dapper cartoon spud with a jaunty cap and spats, instructed U.K. consumers on the humble tuber's many uses – not just in standards like scalloped potatoes and savory pies, but also in more surprising options, like potato scones and waffles.\" width=\"800\" height=\"601\" class=\"size-full wp-image-107142\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c-400x301.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">During World War II, Potato Pete, a dapper cartoon spud with a jaunty cap and spats, instructed U.K. consumers on the humble tuber's many uses – not just in standards like scalloped potatoes and savory pies, but also in more surprising options, like potato scones and waffles. \u003ccite>(Imperial War Museums (Art.IWM PST 6080))\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>And, during World War II, U.K. consumers were introduced to Potato Pete, a dapper cartoon spud with a jaunty cap and spats, who \u003ca href=\"http://www.kingscollections.org/exhibitions/archives/food/ww2/pete#Gallery\">instructed them\u003c/a> on the humble tuber's many uses – not just in standards like scalloped potatoes and savory pies, but also in more surprising options, like potato scones and waffles.\u003c/p>\n\u003cp>Indeed, Mason says the only bakery-made bread for sale in Britain during much of World War II was something called the National Loaf.\u003cstrong> \u003c/strong>This was a coarse, wholemeal bread that used as much grain as possible, including the husks — and which, Mason admits, was \"generally unpopular with the average shopper.\"\u003c/p>\n\u003cfigure id=\"attachment_107146\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/save_the_wheat_enl-c8c5fd644131d59a7acaab812eb98cd32ed2e622-400x606.jpg\" alt=\"During World War I, ships bringing imported food supplies into Britain were extremely vulnerable to German U-boat attack. By 1917, 400 Allied ships a month were being sunk. Although wheat was imported from new sources, and Britain's own harvest reached record levels, the government actively encouraged economy.\" width=\"400\" height=\"606\" class=\"size-thumbnail wp-image-107146\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/save_the_wheat_enl-c8c5fd644131d59a7acaab812eb98cd32ed2e622-400x606.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/save_the_wheat_enl-c8c5fd644131d59a7acaab812eb98cd32ed2e622.jpg 528w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003cfigcaption class=\"wp-caption-text\">During World War I, ships bringing imported food supplies into Britain were extremely vulnerable to German U-boat attack. By 1917, 400 Allied ships a month were being sunk. Although wheat was imported from new sources, and Britain's own harvest reached record levels, the government actively encouraged economy. \u003ccite>(Imperial War Museums (Art.IWM PST 4470))\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>American consumers weren't drooling over the taste of war bread, either. The writer of a 1918 \u003ca href=\"https://bklyn.newspapers.com/image/55299179/?terms=war%2Bbread\" target=\"_blank\">story\u003c/a> in the \u003cem>Brooklyn Daily Eagle\u003c/em> glumly reported that the texture and flavor of war-time bread \"are suggestive of saw dust,\" and noted that \"it doesn't tempt appetite.\"\u003c/p>\n\u003cp>Still, writers were quick to add that war breads were a patriotic duty: As the \u003cem>Daily Eagle \u003c/em>noted, \"Of course, we are resigned — we are even glad — to eat them.\"\u003c/p>\n\u003cp>And the government and media outlets made sure people didn't forget that duty. A \u003ca href=\"http://chroniclingamerica.loc.gov/lccn/sn88085187/1917-04-24/ed-1/seq-1/#date1=1836&index=15&rows=20&words=bread+war&searchType=basic&sequence=0&state=&date2=1922&proxtext=war+bread&y=0&x=0&dateFilterType=yearRange&page=1\" target=\"_blank\">front-page story\u003c/a> in an April 1917 issue of Washington state's \u003cem>Tacoma Times \u003c/em>newspaper featured a drawing of Uncle Sam admonishing readers to \"avoid wastefulness and shun white-flour bread.\" That same month, Chicago's \u003cem>Day Book\u003c/em> chided consumers who ate white bread, reminding them that \"war bread is more essential than bullets.\"\u003c/p>\n\u003cp>Agencies in the U.K. also laid on the guilt trip to keep consumers away from white bread. \u003ca href=\"http://www.iwm.org.uk/history/8-handy-tips-from-the-ministry-of-food#entry8\">Short propaganda films\u003c/a> produced by the British Ministry of Food during World War II urged citizens to \"make the most of every crumb,\" because \"bread is worth more than dough.\" Posters echoed this sentiment, trumpeting, \"Save the Wheat and Help the Fleet,\" and \"The Kitchen Is the Key to Victory: Eat Less Bread.\"\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Jessica Leigh Hester writes about urbanism and history. She lives in Brooklyn. \u003c/em> \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Finding bread alternatives may seem like a thoroughly modern obsession. But, during both world wars, consumers were urged to give up their white bread habit for the national good.","status":"publish","parent":0,"modified":1456267436,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":26,"wordCount":1245},"headData":{"title":"'Save The Fleet, Eat Less Wheat': The Patriotic History Of Ditching Bread | KQED","description":"Finding bread alternatives may seem like a thoroughly modern obsession. But, during both world wars, consumers were urged to give up their white bread habit for the national good.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"107141 http://ww2.kqed.org/bayareabites/?p=107141","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/02/23/save-the-fleet-eat-less-wheat-the-patriotic-history-of-ditching-bread/","disqusTitle":"'Save The Fleet, Eat Less Wheat': The Patriotic History Of Ditching Bread","nprByline":"Jessica Leigh Hester, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"Imperial War Museums (Art.IWM PST 6080)","nprStoryId":"466956650","nprApiLink":"http://api.npr.org/query?id=466956650&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/02/23/466956650/save-the-fleet-eat-less-wheat-the-patriotic-history-of-ditching-bread?ft=nprml&f=466956650","nprRetrievedStory":"1","nprPubDate":"Tue, 23 Feb 2016 13:41:00 -0500","nprStoryDate":"Tue, 23 Feb 2016 13:40:00 -0500","nprLastModifiedDate":"Tue, 23 Feb 2016 13:41:33 -0500","path":"/bayareabites/107141/save-the-fleet-eat-less-wheat-the-patriotic-history-of-ditching-bread","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_107143\" class=\"wp-caption aligncenter\" style=\"max-width: 760px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/army-bakery_enl-66b09909b507fb4d30cf826ba8034119cb2e6ddb.jpg\" alt=\"U.S. soldiers sack bread ready for shipment, shortly after the end of World War I.\" width=\"760\" height=\"581\" class=\"size-full wp-image-107143\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/army-bakery_enl-66b09909b507fb4d30cf826ba8034119cb2e6ddb.jpg 760w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/army-bakery_enl-66b09909b507fb4d30cf826ba8034119cb2e6ddb-400x306.jpg 400w\" sizes=\"(max-width: 760px) 100vw, 760px\">\u003cfigcaption class=\"wp-caption-text\">U.S. soldiers sack bread ready for shipment, shortly after the end of World War I. \u003ccite>(The Miriam and Ira D. Wallach Division of Art, Prints and Photographs: Photography Collection/The New York Public Library)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Finding bread alternatives may seem like a thoroughly modern obsession. (Can someone pass the chia-millet rolls?) But the widespread search for substitutes to white flour, in particular, dates back at least a century, to World War I, when Allied forces aggressively urged consumers to change their starchy habits for nationalistic reasons.\u003c/p>\n\u003cp>On one hand, bread was symbolically important: It conjured ideas of comfort that were especially welcome during a time of fear and turmoil. The act of sharing a loaf — literally breaking bread together — carried psychological weight.\u003c/p>\n\u003cp>\"If you had bread, you were OK,\" says \u003ca href=\"http://www.joannelambhayes.com/\" target=\"_blank\">Joanne Lamb Hayes\u003c/a>, author of the book \u003cem>Grandma's Wartime Kitchen\u003c/em>.\u003c/p>\n\u003cp>Problem was, diners on both sides of the ocean had a taste for white bread, which only made use of part of the wheat crop, and wasted the rest. Plus, Britain, an island nation, imported much of its food, including its grain – a task made harder with German submarines prowling the waters. In this atmosphere, indulging in white flour was viewed as wastefulness akin to aiding and abetting the enemy. At the same time, Allied forces called on the U.S. to donate some of its wheat crop to feed troops and civilians overseas. So, in the U.S. and U.K., government campaigns encouraged patriots to give up refined white bread in favor of heartier whole wheat, or to add other ingredients as fillers.\u003c/p>\n\u003cfigure id=\"attachment_107144\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb.jpg\" alt=\"A poster produced by the U.S. Food Administration during World War I. "There was a feeling that the troops deserved white bread, and the rest of us could add cornmeal or rye flour," says Joanne Lamb Hayes, author of Grandma's Wartime Kitchen.\" width=\"1024\" height=\"817\" class=\"size-full wp-image-107144\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb.jpg 1024w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-400x319.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-800x638.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-768x613.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/sendthemwheat_custom-925dc146ed4355c20a735491676a771d63c9a9cb-960x766.jpg 960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\u003cfigcaption class=\"wp-caption-text\">A poster produced by the U.S. Food Administration during World War I. \"There was a feeling that the troops deserved white bread, and the rest of us could add cornmeal or rye flour,\" says Joanne Lamb Hayes, author of Grandma's Wartime Kitchen. \u003ccite>(Harvey Dunn/U.S. Food Administration/Library of Congress)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\"There was a feeling that the troops deserved white bread, and the rest of us could add cornmeal or rye flour,\" says Hayes.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In the U.S. during World War I, the federal Food Administration encouraged substituting ground oats, cornmeal, rice, barley, potato and buckwheat in place of wheat flour. (Yep — the same kinds of ingredients you'll find in today's frozen gluten-free waffles.)\u003c/p>\n\u003cp>In Oregon, for instance, the loaf locally called \"war bread\" contained 40 percent wheat substitutes, such as corn, barley, or rice flour; another type, known as \"victory bread,\" contained 25 percent substitutes. Those who munched on war bread, readers of the Oregon \u003cem>E\u003c/em>\u003cem>vening Herald \u003c/em>\u003ca href=\"http://chroniclingamerica.loc.gov/lccn/sn99063812/1918-05-10/ed-1/seq-1/#date1=1836&index=12&rows=20&words=BREAD+bread+Bread+War+WAR+war&searchType=basic&sequence=0&state=&date2=1922&proxtext=war+bread&y=0&x=0&dateFilterType=yearRange&page=1\">were told\u003c/a>, were \"15 per cent more patriotic than the one who eats victory bread.\"\u003c/p>\n\u003cfigure id=\"attachment_107145\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/eat-less-bread_enl-9d7d60f7415cd2e14ac3813fcddaf28db31ec84d-400x599.jpg\" alt='A British propaganda poster from World War I reminds consumers that \"The Kitchen is the Key to Victory. Eat Less Bread.\"' width=\"400\" height=\"599\" class=\"size-thumbnail wp-image-107145\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/eat-less-bread_enl-9d7d60f7415cd2e14ac3813fcddaf28db31ec84d-400x599.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/eat-less-bread_enl-9d7d60f7415cd2e14ac3813fcddaf28db31ec84d.jpg 668w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003cfigcaption class=\"wp-caption-text\">A British propaganda poster from World War I reminds consumers that \"The Kitchen is the Key to Victory. Eat Less Bread.\" \u003ccite>(Special Collections, USDA National Agricultural Library)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>One 1918 pamphlet described these alternative breads as \"foods that will win the war.\" One wheatless meal per family per day, the pamphlet estimated, \"would mean a saving of 90,000,000 bushels of wheat, which totals 5,400,000,000 lbs.\"\u003c/p>\n\u003cp>American home bakers were also encouraged to mash up potatoes in their breads, because, as Hayes explains, \"people could grow some sort of potato in their victory garden.\" Whereas \"with wheat, you really needed a farm.\" Some newspapers even ran daily potato recipes, such as one for \u003ca href=\"https://bklyn.newspapers.com/image/55292406/?terms=war%2Bbread\" target=\"_blank\">mashed potato biscuits\u003c/a>.\u003c/p>\n\u003cp>Ditching white bread for the good of the nation was also a theme during World War II, though American eaters weren't psyched about it. As Aaron Bobow-Strain explains in the book \u003cem>White Bread: A Social History of the Store-Bought Loaf,\u003c/em> \"during the 1930s and '40s, Americans got more calories from white bread than from any other food,\" and glared at attempts to tweak the recipe.\u003c/p>\n\u003cp>Still, newspapers under the Hearst umbrella dutifully \u003ca href=\"http://www.wrvmuseum.org/journal/journal_ftbr_0404.htm\" target=\"_blank\">compiled recipes\u003c/a> by the pseudonymous \"Prudence Penny,\" who doled out patriotic calls to arms softened by singsong rhymes. The resulting cookbook, \u003cem>Prudence Penny's Coupon Cookery,\u003c/em> included ditties like this, an ode to whole grain flour as an alternative to white:\u003c/p>\n\u003cblockquote>\u003cp>The cook who bakes her bread and rolls is everybody's pal\u003c/p>\n\u003cp>Just that tantalizing fragrance will help to build morale\u003c/p>\n\u003cp>America is rich in grain, and grain is rich in health\u003c/p>\n\u003cp>Whole-grain bread and cereals may prove our nation's wealth\n\u003c/p>\u003c/blockquote>\n\u003cp>Wartime ingredient swaps were common in the U.K., too, during both world wars,\u003cstrong> \u003c/strong>says \u003ca href=\"http://www.iwm.org.uk/authors/amanda-mason\" target=\"_blank\">Amanda Mason\u003c/a>, a historian at the Imperial War Museum in London. Dried eggs — more widely available than fresh ones — became baking staples. Sausage meatloaf molded into the shape of a turkey or duck masqueraded as festive holiday fare. Parsnips were cast as fake bananas.\u003c/p>\n\u003cfigure id=\"attachment_107142\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c.jpg\" alt=\"During World War II, Potato Pete, a dapper cartoon spud with a jaunty cap and spats, instructed U.K. consumers on the humble tuber's many uses – not just in standards like scalloped potatoes and savory pies, but also in more surprising options, like potato scones and waffles.\" width=\"800\" height=\"601\" class=\"size-full wp-image-107142\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c-400x301.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/potato-pete_enl-ea0a6d914d36b2e6a9170ffbfc3994cf4823a95c-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\u003cfigcaption class=\"wp-caption-text\">During World War II, Potato Pete, a dapper cartoon spud with a jaunty cap and spats, instructed U.K. consumers on the humble tuber's many uses – not just in standards like scalloped potatoes and savory pies, but also in more surprising options, like potato scones and waffles. \u003ccite>(Imperial War Museums (Art.IWM PST 6080))\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>And, during World War II, U.K. consumers were introduced to Potato Pete, a dapper cartoon spud with a jaunty cap and spats, who \u003ca href=\"http://www.kingscollections.org/exhibitions/archives/food/ww2/pete#Gallery\">instructed them\u003c/a> on the humble tuber's many uses – not just in standards like scalloped potatoes and savory pies, but also in more surprising options, like potato scones and waffles.\u003c/p>\n\u003cp>Indeed, Mason says the only bakery-made bread for sale in Britain during much of World War II was something called the National Loaf.\u003cstrong> \u003c/strong>This was a coarse, wholemeal bread that used as much grain as possible, including the husks — and which, Mason admits, was \"generally unpopular with the average shopper.\"\u003c/p>\n\u003cfigure id=\"attachment_107146\" class=\"wp-caption alignright\" style=\"max-width: 400px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/02/save_the_wheat_enl-c8c5fd644131d59a7acaab812eb98cd32ed2e622-400x606.jpg\" alt=\"During World War I, ships bringing imported food supplies into Britain were extremely vulnerable to German U-boat attack. By 1917, 400 Allied ships a month were being sunk. Although wheat was imported from new sources, and Britain's own harvest reached record levels, the government actively encouraged economy.\" width=\"400\" height=\"606\" class=\"size-thumbnail wp-image-107146\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/02/save_the_wheat_enl-c8c5fd644131d59a7acaab812eb98cd32ed2e622-400x606.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/02/save_the_wheat_enl-c8c5fd644131d59a7acaab812eb98cd32ed2e622.jpg 528w\" sizes=\"(max-width: 400px) 100vw, 400px\">\u003cfigcaption class=\"wp-caption-text\">During World War I, ships bringing imported food supplies into Britain were extremely vulnerable to German U-boat attack. By 1917, 400 Allied ships a month were being sunk. Although wheat was imported from new sources, and Britain's own harvest reached record levels, the government actively encouraged economy. \u003ccite>(Imperial War Museums (Art.IWM PST 4470))\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>American consumers weren't drooling over the taste of war bread, either. The writer of a 1918 \u003ca href=\"https://bklyn.newspapers.com/image/55299179/?terms=war%2Bbread\" target=\"_blank\">story\u003c/a> in the \u003cem>Brooklyn Daily Eagle\u003c/em> glumly reported that the texture and flavor of war-time bread \"are suggestive of saw dust,\" and noted that \"it doesn't tempt appetite.\"\u003c/p>\n\u003cp>Still, writers were quick to add that war breads were a patriotic duty: As the \u003cem>Daily Eagle \u003c/em>noted, \"Of course, we are resigned — we are even glad — to eat them.\"\u003c/p>\n\u003cp>And the government and media outlets made sure people didn't forget that duty. A \u003ca href=\"http://chroniclingamerica.loc.gov/lccn/sn88085187/1917-04-24/ed-1/seq-1/#date1=1836&index=15&rows=20&words=bread+war&searchType=basic&sequence=0&state=&date2=1922&proxtext=war+bread&y=0&x=0&dateFilterType=yearRange&page=1\" target=\"_blank\">front-page story\u003c/a> in an April 1917 issue of Washington state's \u003cem>Tacoma Times \u003c/em>newspaper featured a drawing of Uncle Sam admonishing readers to \"avoid wastefulness and shun white-flour bread.\" That same month, Chicago's \u003cem>Day Book\u003c/em> chided consumers who ate white bread, reminding them that \"war bread is more essential than bullets.\"\u003c/p>\n\u003cp>Agencies in the U.K. also laid on the guilt trip to keep consumers away from white bread. \u003ca href=\"http://www.iwm.org.uk/history/8-handy-tips-from-the-ministry-of-food#entry8\">Short propaganda films\u003c/a> produced by the British Ministry of Food during World War II urged citizens to \"make the most of every crumb,\" because \"bread is worth more than dough.\" Posters echoed this sentiment, trumpeting, \"Save the Wheat and Help the Fleet,\" and \"The Kitchen Is the Key to Victory: Eat Less Bread.\"\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Jessica Leigh Hester writes about urbanism and history. She lives in Brooklyn. \u003c/em> \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/107141/save-the-fleet-eat-less-wheat-the-patriotic-history-of-ditching-bread","authors":["byline_bayareabites_107141"],"categories":["bayareabites_2090","bayareabites_2035"],"tags":["bayareabites_59","bayareabites_15304","bayareabites_3545","bayareabites_15303"],"featImg":"bayareabites_107146","label":"bayareabites"},"bayareabites_103609":{"type":"posts","id":"bayareabites_103609","meta":{"index":"posts_1591205157","site":"bayareabites","id":"103609","score":null,"sort":[1448031644000]},"guestAuthors":[],"slug":"diy-get-the-best-tasting-flour-tortillas-by-making-them-at-home","title":"DIY: Get the Best Tasting Flour Tortillas by Making Them at Home","publishDate":1448031644,"format":"image","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>I have never been much of a flour tortilla person. Give me a freshly made corn tortilla (or even a decent re-heated one), fill it with crisp carnitas or fried fish, and I’ll be beyond happy. Flour tortillas always seemed too fluffy, too bland, too chewy. But here’s the thing — I rarely ever find \u003cem>great\u003c/em> flour tortillas. I’ve really just eaten far too many half-stale, poorly heated flatbreads.\u003c/p>\n\u003cp>[contextly_sidebar id=\"S89TTuI7TELe0wPRbkmXx6GYMyAFB9QD\"]\u003c/p>\n\u003cp>Making tortillas at home is a good first start. Just like with corn tortillas, the flour version is always better fresh out of a skillet. But here’s the real secret to truly great tortillas — lard.\u003c/p>\n\u003cfigure id=\"attachment_103620\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103620\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/lard.jpg\" alt=\"Use high-quality lard for the best results.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Use high-quality lard for the best results. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Yes, lard. It’s not only the most traditional fat to use for tortillas, but is also the most delicious. I think that it is important to choose a high-quality lard here; you really want to taste that hint of pork flavor. Plus, the remaining ingredients — flour and salt — are cheap, so you may as well go big here. I buy my lard from \u003ca href=\"http://thelocalbutchershop.com\">The Local Butcher Shop\u003c/a> in Berkeley.\u003c/p>\n\u003cp>If you want to make the tortillas vegan, you \u003cem>can\u003c/em> substitute vegetable oil for the lard, but I would only recommend doing so if absolutely necessary. (Some recipes call for vegetable shortening, but I don’t like to cook with it. Tortilla dough made with vegetable oil is \u003cem>slightly\u003c/em> stickier than that made with lard. You can cut back on the water by a dribble or two, or simply use a little extra flour for rolling out the tortillas.) Remember, flour tortillas aren’t exactly a health food, so you might as well make them taste as great as possible.\u003c/p>\n\u003cfigure id=\"attachment_103619\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103619\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/lard-rubbed-into-flour.jpg\" alt=\"Rub the lard evenly into the flour.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Rub the lard evenly into the flour. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Using your fingers, rub the lard into a mixture of flour and salt until it looks like a coarse meal. You’re going to be kneading the dough, so don’t worry about keeping pebbles of lard in the flour like you would when making pie crust.\u003c/p>\n\u003cfigure id=\"attachment_103622\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103622\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shaggy-dough-on-counter.jpg\" alt=\"Tortilla dough before kneading.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Tortilla dough before kneading. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103618\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103618\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/kneaded-dough.jpg\" alt=\" Tortilla dough after kneading.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Tortilla dough after kneading. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Now mix in warm water. Continue to use your hands to bring the mixture together into a shaggy dough. Dump the whole mess onto a flour-lined counter and knead. You don’t need to go too crazy here, just get the dough to the point where it is smooth and springy. This takes me about 2 or 3 minutes of kneading time.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>In order to roll out the tortillas with ease, it is important to let the flour hydrate and the gluten relax. I like to rest the dough in two stages. First, I let the whole thing rest, covered in a clean kitchen towel, for 15 minutes right after kneading.\u003c/p>\n\u003cfigure id=\"attachment_103623\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103623\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/twelve-rounds.jpg\" alt=\"Divide the dough into eight or twelve rounds and let it rest for 15 minutes.\" width=\"1920\" height=\"1366\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-400x285.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-800x569.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-1440x1025.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-1180x840.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-960x683.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Divide the dough into eight or twelve rounds and let it rest for 15 minutes. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>After those 15 minutes are up, I divide the dough into separate, tortilla-sized pieces. The number of pieces depends on how big you want your tortillas. Divide the dough into 12 pieces if you’re going for small soft taco sized tortillas. If you want larger tortillas that look more like what you’d find at the grocery store, divide the dough into eight pieces. Roll each piece into a small ball and then let the dough rest for another 15 minutes, covered with the kitchen towel.\u003c/p>\n\u003cfigure id=\"attachment_103617\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103617\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/heat-at-medium1.jpg\" alt=\"Let the skillet heat for at least 10 minutes before cooking the tortillas.\" width=\"1920\" height=\"1334\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-400x278.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-800x556.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-1440x1001.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-1180x820.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-960x667.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Let the skillet heat for at least 10 minutes before cooking the tortillas. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>During this second resting phase, begin heating your cooking device. I use my large cast iron skillet, but you can use a griddle or a nonstick skillet. (Reduce the heating time if you’re going this route.) Set the skillet over medium heat and let it get hot. Line a plate with a second clean kitchen towel while you wait.\u003c/p>\n\u003cp>Once the dough has rested, you’re ready to roll. There are dedicated tortilla rolling pins out there in the universe, but I just use my regular rolling pin. It’s a little big, but works fine.\u003c/p>\n\u003cfigure id=\"attachment_103621\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103621\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/rolled-dough.jpg\" alt=\"Perfectly round tortillas aren’t necessary.\" width=\"1920\" height=\"1372\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-400x286.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-800x572.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-1440x1029.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-1180x843.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-960x686.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Perfectly round tortillas aren’t necessary. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Roll one piece of dough at a time into as round of a tortilla as you can manage. It’s actually easier to get a circular shape with a larger piece of dough, but with practice, you can make nice mini tortillas as well. I like to work by first patting the dough ball into a flat round using my fingers. Then I use the rolling pin in short strokes, rotating the dough about one-eighth of a turn each time. I shoot for around five inches in diameter for small tortillas; eight inches for larger ones. The most important part is that the tortilla is of an even thickness; the shape doesn’t \u003cem>really\u003c/em> matter.\u003c/p>\n\u003cfigure id=\"attachment_103613\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103613\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/bubbles.jpg\" alt=\"Let the tortilla cook on the first side until it begins to bubble.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Let the tortilla cook on the first side until it begins to bubble. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103616\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103616\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/flipped-tortilla.jpg\" alt=\"Each side of the tortilla should have golden brown spots.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Each side of the tortilla should have golden brown spots. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Transfer the tortilla to the hot skillet. It should sizzle just a bit. Once it starts to bubble and puff, lift up the edge of the tortilla with a rubber spatula or your fingers. The bottom should be covered in golden brown spots. Flip the tortilla and let it cook on the second side for the same amount of time. The total cooking time should only be 1 to 2 minutes; you want to make sure that you’ve cooked the flour all the way through, but you don’t want to end up with a stiff, crisp cracker.\u003c/p>\n\u003cp>Remove the tortilla from the skillet and transfer it to the prepared towel-lined plate. Continue to roll and cook the tortillas. Once you’ve got a rhythm down, you should be able to roll out a second tortilla while one is cooking.\u003c/p>\n\u003cp>Serve the tortillas warm, preferably filled with beer-battered fried fish and spicy coleslaw.\u003c/p>\n\u003cfigure id=\"attachment_103614\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103614\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/finished-tortillas-21.jpg\" alt=\"Homemade flour tortillas.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Homemade flour tortillas. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Recipe: Homemade Flour Tortillas\u003c/strong>\u003c/p>\n\u003cp>\u003cem>Makes: 8 medium or 12 small tortillas\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Note:\u003c/strong> You can substitute equal parts vegetable oil (I like safflower) for the lard. The dough will be slightly stickier than dough made with lard. You will likely have to compensate by increasing the amount of flour used on the counter to roll out the tortillas.\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>2 cups (284 grams) all-purpose flour, plus more for kneading and rolling\u003c/li>\n\u003cli>1 ½ teaspoons kosher salt\u003c/li>\n\u003cli>¼ cup lard\u003c/li>\n\u003cli>½ cup warm water\u003c/li>\n\u003c/ul>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli>Combine flour and salt in a large bowl. Use your fingers to rub the lard into the flour until the mixture is uniform and resembles a coarse meal.\u003c/li>\n\u003cli>Add the water and mix to form a shaggy dough. Transfer the dough to a lightly floured countertop. Knead the dough until smooth, 2 to 3 minutes. Cover with a clean kitchen towel and let rest for 15 minutes.\u003c/li>\n\u003cli>Divide the rested dough into 8 (for medium) or 12 (for small) equal pieces. Roll each piece into a ball and cover with the kitchen towel. Let rest for 15 minutes.\u003c/li>\n\u003cli>Meanwhile, heat a large cast iron skillet or griddle over medium heat. Line a plate with a clean kitchen towel.\u003c/li>\n\u003cli>Working one dough ball at a time, roll the rested dough into an even round on a lightly floured countertop. Medium tortillas should be 8 to 10 inches across; small tortillas should be to 5 to 6 inches across. Transfer tortilla to the hot skillet.\u003c/li>\n\u003cli>Cook the tortilla until it begins to bubble and brown on the first side, 30 seconds to 1 minute. Flip the tortilla and cook until browned on the second side, 30 seconds to 1 minute. Transfer to the prepared towel-lined plate and keep warm.\u003c/li>\n\u003cli>Repeat with remaining dough balls. Serve warm.\u003c/li>\n\u003c/ol>\n\n","blocks":[],"excerpt":"There's only one secret to truly great homemade flour tortillas. Get the answer (and an easy recipe) from Kate Williams.","status":"publish","parent":0,"modified":1546902140,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":1330},"headData":{"title":"DIY: Get the Best Tasting Flour Tortillas by Making Them at Home | KQED","description":"There's only one secret to truly great homemade flour tortillas. Get the answer (and an easy recipe) from Kate Williams.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"103609 http://ww2.kqed.org/bayareabites/?p=103609","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/11/20/diy-get-the-best-tasting-flour-tortillas-by-making-them-at-home/","disqusTitle":"DIY: Get the Best Tasting Flour Tortillas by Making Them at Home","path":"/bayareabites/103609/diy-get-the-best-tasting-flour-tortillas-by-making-them-at-home","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>I have never been much of a flour tortilla person. Give me a freshly made corn tortilla (or even a decent re-heated one), fill it with crisp carnitas or fried fish, and I’ll be beyond happy. Flour tortillas always seemed too fluffy, too bland, too chewy. But here’s the thing — I rarely ever find \u003cem>great\u003c/em> flour tortillas. I’ve really just eaten far too many half-stale, poorly heated flatbreads.\u003c/p>\n\u003cp>\u003c/p>\u003cp>\u003c/p>\u003cp>\u003c/p>\n\u003cp>Making tortillas at home is a good first start. Just like with corn tortillas, the flour version is always better fresh out of a skillet. But here’s the real secret to truly great tortillas — lard.\u003c/p>\n\u003cfigure id=\"attachment_103620\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103620\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/lard.jpg\" alt=\"Use high-quality lard for the best results.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Use high-quality lard for the best results. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Yes, lard. It’s not only the most traditional fat to use for tortillas, but is also the most delicious. I think that it is important to choose a high-quality lard here; you really want to taste that hint of pork flavor. Plus, the remaining ingredients — flour and salt — are cheap, so you may as well go big here. I buy my lard from \u003ca href=\"http://thelocalbutchershop.com\">The Local Butcher Shop\u003c/a> in Berkeley.\u003c/p>\n\u003cp>If you want to make the tortillas vegan, you \u003cem>can\u003c/em> substitute vegetable oil for the lard, but I would only recommend doing so if absolutely necessary. (Some recipes call for vegetable shortening, but I don’t like to cook with it. Tortilla dough made with vegetable oil is \u003cem>slightly\u003c/em> stickier than that made with lard. You can cut back on the water by a dribble or two, or simply use a little extra flour for rolling out the tortillas.) Remember, flour tortillas aren’t exactly a health food, so you might as well make them taste as great as possible.\u003c/p>\n\u003cfigure id=\"attachment_103619\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103619\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/lard-rubbed-into-flour.jpg\" alt=\"Rub the lard evenly into the flour.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/lard-rubbed-into-flour-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Rub the lard evenly into the flour. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Using your fingers, rub the lard into a mixture of flour and salt until it looks like a coarse meal. You’re going to be kneading the dough, so don’t worry about keeping pebbles of lard in the flour like you would when making pie crust.\u003c/p>\n\u003cfigure id=\"attachment_103622\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103622\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/shaggy-dough-on-counter.jpg\" alt=\"Tortilla dough before kneading.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/shaggy-dough-on-counter-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Tortilla dough before kneading. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103618\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103618\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/kneaded-dough.jpg\" alt=\" Tortilla dough after kneading.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/kneaded-dough-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Tortilla dough after kneading. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Now mix in warm water. Continue to use your hands to bring the mixture together into a shaggy dough. Dump the whole mess onto a flour-lined counter and knead. You don’t need to go too crazy here, just get the dough to the point where it is smooth and springy. This takes me about 2 or 3 minutes of kneading time.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>In order to roll out the tortillas with ease, it is important to let the flour hydrate and the gluten relax. I like to rest the dough in two stages. First, I let the whole thing rest, covered in a clean kitchen towel, for 15 minutes right after kneading.\u003c/p>\n\u003cfigure id=\"attachment_103623\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103623\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/twelve-rounds.jpg\" alt=\"Divide the dough into eight or twelve rounds and let it rest for 15 minutes.\" width=\"1920\" height=\"1366\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-400x285.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-800x569.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-1440x1025.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-1180x840.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/twelve-rounds-960x683.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Divide the dough into eight or twelve rounds and let it rest for 15 minutes. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>After those 15 minutes are up, I divide the dough into separate, tortilla-sized pieces. The number of pieces depends on how big you want your tortillas. Divide the dough into 12 pieces if you’re going for small soft taco sized tortillas. If you want larger tortillas that look more like what you’d find at the grocery store, divide the dough into eight pieces. Roll each piece into a small ball and then let the dough rest for another 15 minutes, covered with the kitchen towel.\u003c/p>\n\u003cfigure id=\"attachment_103617\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103617\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/heat-at-medium1.jpg\" alt=\"Let the skillet heat for at least 10 minutes before cooking the tortillas.\" width=\"1920\" height=\"1334\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-400x278.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-800x556.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-1440x1001.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-1180x820.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/heat-at-medium1-960x667.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Let the skillet heat for at least 10 minutes before cooking the tortillas. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>During this second resting phase, begin heating your cooking device. I use my large cast iron skillet, but you can use a griddle or a nonstick skillet. (Reduce the heating time if you’re going this route.) Set the skillet over medium heat and let it get hot. Line a plate with a second clean kitchen towel while you wait.\u003c/p>\n\u003cp>Once the dough has rested, you’re ready to roll. There are dedicated tortilla rolling pins out there in the universe, but I just use my regular rolling pin. It’s a little big, but works fine.\u003c/p>\n\u003cfigure id=\"attachment_103621\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103621\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/rolled-dough.jpg\" alt=\"Perfectly round tortillas aren’t necessary.\" width=\"1920\" height=\"1372\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-400x286.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-800x572.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-1440x1029.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-1180x843.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/rolled-dough-960x686.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Perfectly round tortillas aren’t necessary. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Roll one piece of dough at a time into as round of a tortilla as you can manage. It’s actually easier to get a circular shape with a larger piece of dough, but with practice, you can make nice mini tortillas as well. I like to work by first patting the dough ball into a flat round using my fingers. Then I use the rolling pin in short strokes, rotating the dough about one-eighth of a turn each time. I shoot for around five inches in diameter for small tortillas; eight inches for larger ones. The most important part is that the tortilla is of an even thickness; the shape doesn’t \u003cem>really\u003c/em> matter.\u003c/p>\n\u003cfigure id=\"attachment_103613\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103613\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/bubbles.jpg\" alt=\"Let the tortilla cook on the first side until it begins to bubble.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/bubbles-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Let the tortilla cook on the first side until it begins to bubble. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cfigure id=\"attachment_103616\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103616\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/flipped-tortilla.jpg\" alt=\"Each side of the tortilla should have golden brown spots.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/flipped-tortilla-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Each side of the tortilla should have golden brown spots. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>Transfer the tortilla to the hot skillet. It should sizzle just a bit. Once it starts to bubble and puff, lift up the edge of the tortilla with a rubber spatula or your fingers. The bottom should be covered in golden brown spots. Flip the tortilla and let it cook on the second side for the same amount of time. The total cooking time should only be 1 to 2 minutes; you want to make sure that you’ve cooked the flour all the way through, but you don’t want to end up with a stiff, crisp cracker.\u003c/p>\n\u003cp>Remove the tortilla from the skillet and transfer it to the prepared towel-lined plate. Continue to roll and cook the tortillas. Once you’ve got a rhythm down, you should be able to roll out a second tortilla while one is cooking.\u003c/p>\n\u003cp>Serve the tortillas warm, preferably filled with beer-battered fried fish and spicy coleslaw.\u003c/p>\n\u003cfigure id=\"attachment_103614\" class=\"wp-caption aligncenter\" style=\"max-width: 1920px\">\u003cimg class=\"size-full wp-image-103614\" src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/11/finished-tortillas-21.jpg\" alt=\"Homemade flour tortillas.\" width=\"1920\" height=\"1280\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21.jpg 1920w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-800x533.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-1440x960.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-1180x787.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2015/11/finished-tortillas-21-960x640.jpg 960w\" sizes=\"(max-width: 1920px) 100vw, 1920px\">\u003cfigcaption class=\"wp-caption-text\">Homemade flour tortillas. \u003ccite>(Kate Williams)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Recipe: Homemade Flour Tortillas\u003c/strong>\u003c/p>\n\u003cp>\u003cem>Makes: 8 medium or 12 small tortillas\u003c/em>\u003c/p>\n\u003cp>\u003cstrong>Note:\u003c/strong> You can substitute equal parts vegetable oil (I like safflower) for the lard. The dough will be slightly stickier than dough made with lard. You will likely have to compensate by increasing the amount of flour used on the counter to roll out the tortillas.\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003c/p>\n\u003cul>\n\u003cli>2 cups (284 grams) all-purpose flour, plus more for kneading and rolling\u003c/li>\n\u003cli>1 ½ teaspoons kosher salt\u003c/li>\n\u003cli>¼ cup lard\u003c/li>\n\u003cli>½ cup warm water\u003c/li>\n\u003c/ul>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Instructions:\u003c/strong>\u003c/p>\n\u003col>\n\u003cli>Combine flour and salt in a large bowl. Use your fingers to rub the lard into the flour until the mixture is uniform and resembles a coarse meal.\u003c/li>\n\u003cli>Add the water and mix to form a shaggy dough. Transfer the dough to a lightly floured countertop. Knead the dough until smooth, 2 to 3 minutes. Cover with a clean kitchen towel and let rest for 15 minutes.\u003c/li>\n\u003cli>Divide the rested dough into 8 (for medium) or 12 (for small) equal pieces. Roll each piece into a ball and cover with the kitchen towel. Let rest for 15 minutes.\u003c/li>\n\u003cli>Meanwhile, heat a large cast iron skillet or griddle over medium heat. Line a plate with a clean kitchen towel.\u003c/li>\n\u003cli>Working one dough ball at a time, roll the rested dough into an even round on a lightly floured countertop. Medium tortillas should be 8 to 10 inches across; small tortillas should be to 5 to 6 inches across. Transfer tortilla to the hot skillet.\u003c/li>\n\u003cli>Cook the tortilla until it begins to bubble and brown on the first side, 30 seconds to 1 minute. Flip the tortilla and cook until browned on the second side, 30 seconds to 1 minute. Transfer to the prepared towel-lined plate and keep warm.\u003c/li>\n\u003cli>Repeat with remaining dough balls. Serve warm.\u003c/li>\n\u003c/ol>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/103609/diy-get-the-best-tasting-flour-tortillas-by-making-them-at-home","authors":["5485"],"categories":["bayareabites_2638","bayareabites_12"],"tags":["bayareabites_987","bayareabites_15088","bayareabites_758","bayareabites_15010","bayareabites_3545"],"featImg":"bayareabites_103615","label":"bayareabites"},"bayareabites_88067":{"type":"posts","id":"bayareabites_88067","meta":{"index":"posts_1591205157","site":"bayareabites","id":"88067","score":null,"sort":[1411774540000]},"guestAuthors":[],"slug":"gmo-wheat-investigation-closed-but-another-one-opens","title":"GMO Wheat Investigation Closed, But Another One Opens","publishDate":1411774540,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_88074\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/wheat_wide1-e1411773652535.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/wheat_wide1-e1411773652535.jpg\" alt=\"How did that genetically modified wheat end up in a field in Oregon? Investigators still don't know, but now they've found GMO wheat in Montana, too. Photo: iStockphoto\" width=\"1000\" height=\"563\" class=\"size-full wp-image-88074\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">How did that genetically modified wheat end up in a field in Oregon? Investigators still don't know, but now they've found GMO wheat in Montana, too. Photo: iStockphoto\u003c/figcaption>\u003c/figure>\n\u003cp>by \u003ca href=\"http://www.npr.org/people/143160021/daniel-charles\" target=\"_blank\">Dan Charles\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/09/26/351785294/gmo-wheat-investigation-closed-but-another-one-opens\" target=\"_blank\">The Salt at NPR Food\u003c/a> (9/26/14)\u003c/p>\n\u003cp>Investigators from the U.S. Department of Agriculture's Animal and Plant Health Inspection Service (APHIS) say that they cannot figure out how genetically engineered wheat \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/05/30/187103955/gmo-wheat-found-in-oregon-field-howd-it-get-there\">appeared\u003c/a>, as if by magic, in a farmer's field in eastern Oregon in the spring of 2013.\u003c/p>\n\u003cp>Having \"exhausted all leads,\" the agency has now \u003ca href=\"http://www.aphis.usda.gov/wps/portal/aphis/newsroom/news/!ut/p/a1/04_Sj9CPykssy0xPLMnMz0vMAfGjzOK9_D2MDJ0MjDzdXUyMDTzdPA2cAtz8jT1dTIEKIoEKnN0dPUzMfQwMDEwsjAw8XZw8XMwtfQ0MPM2I02-AAzgaENIfrh-FqsTfyMPCwNPPySjEP8DA2MDdDKoAnxPBCvC4oSA3NMIg01MRAL7m6Pg!/?1dmy&urile=wcm%3apath%3a%2FAPHIS_Content_Library%2FSA_Newsroom%2FSA_News%2FSA_By_Date%2FSA_2014%2FSA_09%2FCT_ge_wheat\">closed\u003c/a> the investigation. But that announcement was almost overshadowed by a new mini-bombshell: More unapproved GMO wheat was discovered this past summer at Montana State University's Southern Agricultural Research Center (SARC) in Huntley, Mont.\u003c/p>\n\u003cp>It was discovered when workers tried to clear a small field using the weedkiller glyphosate. Some wheat plants survived, because they carried the glyphosate-tolerance gene that the Monsanto Corporation had inserted into its GM varieties.\u003c/p>\n\u003cp>There were field trials of such wheat at that research station from 2000 to 2003, but all the grain from those trials should have been removed or destroyed. If some unharvested GMO grain remained in the field, it could have grown unnoticed in the intervening years.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Alan Tracy, president of \u003ca href=\"http://www.uswheat.org/\">U.S. Wheat Associates\u003c/a>, which represents wheat exporters, downplayed the Montana discovery. \"We don't expect any reaction\" from wheat buyers, he says, because the GM wheat was found at a research station, rather than a commercial field.\u003c/p>\n\u003cp>The 2013 discovery, on the other hand, rocked wheat markets. The genetically modified grain was never approved for sale, and it's unwelcome in countries that buy U.S. grain. Since it was found in a commercial wheat field, foreign buyers worried that GM wheat might have contaminated the entire American harvest, just as unapproved \u003ca href=\"http://www.npr.org/templates/story/story.php?storyId=6734070\">GM rice\u003c/a> did in 2006. Japan and South Korea stopped buying U.S. wheat for a time.\u003c/p>\n\u003cp>Tests relieved those worries. GM wheat was never found anywhere else — not in commercial seed, nor in shipments of grain. Normal trade resumed.\u003c/p>\n\u003cp>But these tests only deepened the mystery. Where had this wheat come from? Investigators from APHIS interviewed farmers and took samples of wheat seed throughout the wheat-growing areas of Oregon and Washington, looking for clues.\u003c/p>\n\u003cp>They also carried out genetic analysis of the wheat that was found in the farmer's field, hoping to match it with a specific variety of wheat, and thus with a particular field trial in which that type of wheat was grown. (Monsanto carried out numerous field trials of GMO wheat until 2005, when it cancelled the program.)\u003c/p>\n\u003cp>No clues emerged. The genetic tests showed that this GM wheat was a genetic mixture of different types of wheat. Wheat breeders create such mixtures in the course of their work, but seed companies don't sell them or carry out field trials of them.\u003c/p>\n\u003cp>Monsanto's chief technology officer, Robert Fraley, floated his own hypothesis in a teleconference with reporters last year. \"The fact pattern indicates the strong possibility that someone intentionally introduced wheat seed containing [Monsanto's new gene] into his field,\" he said at the time. He speculated that this could have been an act of sabotage carried out by anti-biotech activists who somehow had acquired genetically engineered seed.\u003c/p>\n\u003cp>USDA investigators declined to endorse that scenario. \"We were not able to determine how it took place,\" says Bernadette Juarez, who led the APHIS investigation.\u003c/p>\n\u003cp>Carol Mallory-Smith, a professor of weed science at Oregon State University, said that the rogue wheat — and other cases in which genetically modified crops have wandered far afield from their designated research plots — show that APHIS needs to monitor field trials of genetically modified crops more carefully.\u003c/p>\n\u003cp>People also need to realize that plant genes are likely to persist in the environment, once they're planted in open fields, she says.\u003c/p>\n\u003cp>\"Any time a new trait is put into the environment, there's really no way of retracting that gene or bringing it back and saying, 'We've changed our mind,' \" she says. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Investigators from the U.S. Department of Agriculture say they cannot figure out how genetically modified wheat got into an Oregon field. Now GM wheat has been found growing in Montana, too.","status":"publish","parent":0,"modified":1411774540,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":19,"wordCount":692},"headData":{"title":"GMO Wheat Investigation Closed, But Another One Opens | KQED","description":"Investigators from the U.S. Department of Agriculture say they cannot figure out how genetically modified wheat got into an Oregon field. Now GM wheat has been found growing in Montana, too.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"88067 http://blogs.kqed.org/bayareabites/?p=88067","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/09/26/gmo-wheat-investigation-closed-but-another-one-opens/","disqusTitle":"GMO Wheat Investigation Closed, But Another One Opens","nprByline":"Dan Charles","nprStoryId":"351785294","nprApiLink":"http://api.npr.org/query?id=351785294&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/09/26/351785294/gmo-wheat-investigation-closed-but-another-one-opens?ft=3&f=351785294","nprRetrievedStory":"1","nprPubDate":"Fri, 26 Sep 2014 18:15:00 -0400","nprStoryDate":"Fri, 26 Sep 2014 18:14:00 -0400","nprLastModifiedDate":"Fri, 26 Sep 2014 18:15:07 -0400","path":"/bayareabites/88067/gmo-wheat-investigation-closed-but-another-one-opens","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_88074\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/wheat_wide1-e1411773652535.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/09/wheat_wide1-e1411773652535.jpg\" alt=\"How did that genetically modified wheat end up in a field in Oregon? Investigators still don't know, but now they've found GMO wheat in Montana, too. Photo: iStockphoto\" width=\"1000\" height=\"563\" class=\"size-full wp-image-88074\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">How did that genetically modified wheat end up in a field in Oregon? Investigators still don't know, but now they've found GMO wheat in Montana, too. Photo: iStockphoto\u003c/figcaption>\u003c/figure>\n\u003cp>by \u003ca href=\"http://www.npr.org/people/143160021/daniel-charles\" target=\"_blank\">Dan Charles\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/09/26/351785294/gmo-wheat-investigation-closed-but-another-one-opens\" target=\"_blank\">The Salt at NPR Food\u003c/a> (9/26/14)\u003c/p>\n\u003cp>Investigators from the U.S. Department of Agriculture's Animal and Plant Health Inspection Service (APHIS) say that they cannot figure out how genetically engineered wheat \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/05/30/187103955/gmo-wheat-found-in-oregon-field-howd-it-get-there\">appeared\u003c/a>, as if by magic, in a farmer's field in eastern Oregon in the spring of 2013.\u003c/p>\n\u003cp>Having \"exhausted all leads,\" the agency has now \u003ca href=\"http://www.aphis.usda.gov/wps/portal/aphis/newsroom/news/!ut/p/a1/04_Sj9CPykssy0xPLMnMz0vMAfGjzOK9_D2MDJ0MjDzdXUyMDTzdPA2cAtz8jT1dTIEKIoEKnN0dPUzMfQwMDEwsjAw8XZw8XMwtfQ0MPM2I02-AAzgaENIfrh-FqsTfyMPCwNPPySjEP8DA2MDdDKoAnxPBCvC4oSA3NMIg01MRAL7m6Pg!/?1dmy&urile=wcm%3apath%3a%2FAPHIS_Content_Library%2FSA_Newsroom%2FSA_News%2FSA_By_Date%2FSA_2014%2FSA_09%2FCT_ge_wheat\">closed\u003c/a> the investigation. But that announcement was almost overshadowed by a new mini-bombshell: More unapproved GMO wheat was discovered this past summer at Montana State University's Southern Agricultural Research Center (SARC) in Huntley, Mont.\u003c/p>\n\u003cp>It was discovered when workers tried to clear a small field using the weedkiller glyphosate. Some wheat plants survived, because they carried the glyphosate-tolerance gene that the Monsanto Corporation had inserted into its GM varieties.\u003c/p>\n\u003cp>There were field trials of such wheat at that research station from 2000 to 2003, but all the grain from those trials should have been removed or destroyed. If some unharvested GMO grain remained in the field, it could have grown unnoticed in the intervening years.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Alan Tracy, president of \u003ca href=\"http://www.uswheat.org/\">U.S. Wheat Associates\u003c/a>, which represents wheat exporters, downplayed the Montana discovery. \"We don't expect any reaction\" from wheat buyers, he says, because the GM wheat was found at a research station, rather than a commercial field.\u003c/p>\n\u003cp>The 2013 discovery, on the other hand, rocked wheat markets. The genetically modified grain was never approved for sale, and it's unwelcome in countries that buy U.S. grain. Since it was found in a commercial wheat field, foreign buyers worried that GM wheat might have contaminated the entire American harvest, just as unapproved \u003ca href=\"http://www.npr.org/templates/story/story.php?storyId=6734070\">GM rice\u003c/a> did in 2006. Japan and South Korea stopped buying U.S. wheat for a time.\u003c/p>\n\u003cp>Tests relieved those worries. GM wheat was never found anywhere else — not in commercial seed, nor in shipments of grain. Normal trade resumed.\u003c/p>\n\u003cp>But these tests only deepened the mystery. Where had this wheat come from? Investigators from APHIS interviewed farmers and took samples of wheat seed throughout the wheat-growing areas of Oregon and Washington, looking for clues.\u003c/p>\n\u003cp>They also carried out genetic analysis of the wheat that was found in the farmer's field, hoping to match it with a specific variety of wheat, and thus with a particular field trial in which that type of wheat was grown. (Monsanto carried out numerous field trials of GMO wheat until 2005, when it cancelled the program.)\u003c/p>\n\u003cp>No clues emerged. The genetic tests showed that this GM wheat was a genetic mixture of different types of wheat. Wheat breeders create such mixtures in the course of their work, but seed companies don't sell them or carry out field trials of them.\u003c/p>\n\u003cp>Monsanto's chief technology officer, Robert Fraley, floated his own hypothesis in a teleconference with reporters last year. \"The fact pattern indicates the strong possibility that someone intentionally introduced wheat seed containing [Monsanto's new gene] into his field,\" he said at the time. He speculated that this could have been an act of sabotage carried out by anti-biotech activists who somehow had acquired genetically engineered seed.\u003c/p>\n\u003cp>USDA investigators declined to endorse that scenario. \"We were not able to determine how it took place,\" says Bernadette Juarez, who led the APHIS investigation.\u003c/p>\n\u003cp>Carol Mallory-Smith, a professor of weed science at Oregon State University, said that the rogue wheat — and other cases in which genetically modified crops have wandered far afield from their designated research plots — show that APHIS needs to monitor field trials of genetically modified crops more carefully.\u003c/p>\n\u003cp>People also need to realize that plant genes are likely to persist in the environment, once they're planted in open fields, she says.\u003c/p>\n\u003cp>\"Any time a new trait is put into the environment, there's really no way of retracting that gene or bringing it back and saying, 'We've changed our mind,' \" she says. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/88067/gmo-wheat-investigation-closed-but-another-one-opens","authors":["byline_bayareabites_88067"],"categories":["bayareabites_1874","bayareabites_10028","bayareabites_4084","bayareabites_10916","bayareabites_2035"],"tags":["bayareabites_11270","bayareabites_10787","bayareabites_8913","bayareabites_3545"],"featImg":"bayareabites_88074","label":"bayareabites"},"bayareabites_72285":{"type":"posts","id":"bayareabites_72285","meta":{"index":"posts_1591205157","site":"bayareabites","id":"72285","score":null,"sort":[1382370126000]},"guestAuthors":[],"slug":"raising-kids-gluten-free-in-an-eat-your-wheaties-culture","title":"Raising Kids Gluten-Free in an \"Eat your Wheaties\" Culture","publishDate":1382370126,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_72289\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/kids-pancakes1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/kids-pancakes1000.jpg\" alt=\"Children eating a gluten-free pancake breakfast. Photo: Dara Thompson\" width=\"1000\" height=\"750\" class=\"size-full wp-image-72289\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Children eating a gluten-free pancake breakfast. Photo: Dara Thompson\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>In a culture where we have been told for decades to “eat your Wheaties” raising children gluten-free requires a new paradigm.\u003c/strong>\u003c/p>\n\u003cp>Wheat is one of our staple food crops and for many years whole wheat was synonymous with health food. These days, however, it is out of favor. A growing body of evidence suggests wheat and specifically gluten, the major protein of wheat, can be damaging to some people’s health. Conditions such as celiac disease, \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23937528\">non-celiac gluten sensitivity\u003c/a> (NCGS) and wheat allergy are becoming increasingly common. These conditions affect adults and children alike, but for children the transition to a gluten-free diet can be especially challenging. \u003c/p>\n\u003cp>Many children seem to live on pasta and bread. Parents may be afraid that without these favorite foods their kids will go hungry. Social gatherings and holidays are especially awkward and having to refuse or substitute food at birthday parties is a constant chore. Luckily resources are available and with increased public awareness, nourishing our children regardless of their dietary restrictions is getting easier. (\u003cem>See our list of resources for gluten-free kids below.\u003c/em>)\u003c/p>\n\u003cfigure id=\"attachment_72290\" class=\"wp-caption alignleft\" style=\"max-width: 290px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/Sergio-Headshot1000-photoAlselino-Feliciano-.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/Sergio-Headshot1000-photoAlselino-Feliciano--290x193.jpg\" alt=\"Dr. Sergio Azzolino. Photo: Alselino Feliciano\" width=\"290\" height=\"193\" class=\"size-medium wp-image-72290\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Dr. Sergio Azzolino. Photo: Alselino Feliciano\u003c/figcaption>\u003c/figure>\n\u003cp>To find out more about the benefits of gluten-free diets for kids I spoke with my colleague \u003ca href=\"http://www.azzolino.com/staff.html#sergio\">Dr. Sergio Azzolino\u003c/a>, executive director of \u003ca href=\"http://www.brainbalancecenters.com/\">Brain Balance Achievement Centers of San Francisco\u003c/a>, a center dedicated to helping children with developmental and neurobehavioral disorders. Optimal nutrition is a cornerstone of the program and gluten-free diets are often used.\u003c/p>\n\u003cp> (\u003cem>Note: the following interview has been edited for length and clarity\u003c/em>) \u003cbr clear=\"all\">\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\u003cstrong>What sort of changes do you see in children who go on a gluten-free diet?\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> I see very similar changes to what I see in adults. Most of the world is looking at the effects of gluten on the gastrointestinal system. But those of us who have been gluten free talk about our minds being clearer, having more energy and things of that nature. With children we see more clarity, better focus, and an overall reduction in negative behaviors. \u003c/p>\n\u003cp>\u003cstrong>Do you think it is important for children to eat a gluten-free diet even if they don’t have celiac disease?\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> I think there is some danger in everyone jumping on the gluten-free bandwagon without adequate testing. But I do think, especially in San Francisco with the lack of vitamin D and all of the immunological challenges and toxicity, that there is too much gluten in children’s diets. When we work with autistic children at Brain Balance its usually not gluten that is causing their autism. These children have neurophysiologic delays that affect the immune system and that in turn weakens the gut barrier. With a faulty gut barrier system they become intolerant to many foods, similar to an adult who becomes chemically sensitive. There are a lot of people with gluten sensitivity who do not have celiac, so I’m a big fan of \u003ca href=\"http://www.cyrexlabs.com/\">Cyrex labs\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>So you think the Cyrex labs testing helps in diagnosing gluten sensitivity that wouldn’t be picked up on a normal celiac panel?\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> Yes, I’ve seen hundreds of tests where people’s sensitivities have been missed because they weren’t reacting against the specific alpha gliadin-33 protein that is commonly screened in celiac profiles. Cyrex labs tests 24 different markers and when we run the panel we see that people who tested negative for celiac are negative for that specific marker, but they have positive antibodies for one of the other proteins in gluten. Another important test is the cross-reactive foods panel. This test looks for reactivity to foods with very similar proteins to those found in gluten, so they practice molecular mimicry. A lot of people think that they are practicing a gluten-free lifestyle but they are sensitive to one of these cross-reactive foods. \u003c/p>\n\u003cp>\u003cstrong>Is there any practical advice that you would give to parents who are trying to raise their kids without gluten?\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> Absolutely, it's something I have a lot of experience with. My kids have been gluten-free for the past 5 years. Many parents will feel overwhelmed; that it is impossible. I tell them to start by purging their kitchen and laying all of the foods with gluten out on the counter. Once you look at it you realize that most of it is food that you shouldn’t be eating anyway, at least it shouldn’t be the mainstay of your diet. Food should come from your fridge or your fruit basket. I’m not one who advocates going gluten-free and replacing all of the doughnuts in your house with gluten-free doughnuts. However, if you need to do that as a special treat there are plenty of options. I regularly shop at Costco, Real Foods, Safeway, \u003ca href=\"http://www.traderjoes.com/pdf/lists/list-no-gluten.pdf\">Trader Joes\u003c/a> and Whole Foods. I am able to find gluten-free cereals, pasta, bread; there are lots of healthy alternatives for my kids. Then it becomes very easy for the children because it really comes down to what they are used to. \u003c/p>\n\u003cp>I’m also a strong advocate of having the whole family tested if you find that one child is gluten intolerant. They all have similar genes and there is a strong chance the other family members are reactive even if they aren’t showing obvious symptoms. Because we know the long-term health implications of untreated gluten intolerance, there is such a benefit to treating it at an early age. \u003c/p>\n\u003cp>It is clear that the healthiest diet for children and adults is one that is based on whole unprocessed foods. But it is also important to balance optimal nutrition with the need to socialize and have fun.\u003c/p>\n\u003ch3>For those times when a gluten-free child needs his or her favorite comfort food, some resources are listed below:\u003c/h3>\n\u003cp>(\u003cem>Please note: Some of the products listed below are not manufactured in certified gluten-free facilities\u003c/em>).\u003c/p>\n\u003ch3>Birthday cakes, cookies and cupcakes\u003c/h3>\n\u003cul>\n\u003cstrong>For prepared pastries try these local bakeries:\u003c/strong>\n\u003cli>\u003ca href=\"http://flourchylde.com/\">Flour Chylde Bakery\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.mariposabaking.com/\">Mariposa Baking Co.\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://flourcraftbakery.com/\">Flour Craft Bakery\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.karascupcakes.com/\">Kara’s Cupcakes\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.migletsgf.com/\">Midglet’s gluten-free\u003c/a>\u003c/li>\n\u003cli>or buy ready-made products and baking mixes from \u003ca href=\"http://pamelasproducts.com/\">Pamela’s gluten-free foods\u003c/a> at your local market.\u003c/li>\n\u003c/ul>\n\u003ch3>Pizza\u003c/h3>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/2010/12/06/the-best-bay-area-gluten-free-pizzas/\">Many pizzerias in the Bay Area\u003c/a> are now offering gluten-free crust as an option. Be sure to ask at your favorite local pizza place.\u003c/p>\n\u003cul>\n\u003cstrong>For frozen pizza try:\u003c/strong>\n\u003cli>\u003ca href=\"http://www.amys.com/products/product-detail/gluten-free/000100\">Amy’s\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.glutino.com/products/pizzas/\">Glutino\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://udisglutenfree.com/product-category/pizza-crust/\">Udi’s\u003c/a>\u003c/li>\n\u003cli>or do it yourself with \u003ca href=\"http://www.mariposabaking.com/products/pizza-crust\">Mariposa baking company’s premade crusts\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch3>Cereal\u003c/h3>\n\u003cul>\n\u003cli>\u003ca href=\"http://www.nanajoes.com/\">Nana Joes Granola\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://shop.naturespath.com/Gluten-Free/c/NaturesPath@GlutenFree\">Nature’s Path\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.attunefoods.com/products/Gluten-Free-Breakfast\">Erewhon\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://glutenfreeoats.com/\">GF Harvest\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch3>Pasta\u003c/h3>\n\u003cp> For plain pasta the gluten-free options are plentiful.\u003c/p>\n\u003cul>\n\u003cstrong> My favorites are:\u003c/strong>\n\u003cli> \u003ca href=\"http://www.tinkyada.com/\">Tinkyada\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.quinoa.net/145/163.html\">Ancient Harvest\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.andeandream.com/OtherProducts.html\">Andean Dream\u003c/a>\u003c/li>\n\u003cli>For that time honored kid’s favorite, try \u003ca href=\"http://www.amys.com/products/product-detail/entrees/000045\">Amy’s frozen Rice Mac and Cheese\u003c/a> or \u003ca href=\"http://www.annies.com/products/Gluten-Free-Pasta-Snacks\">Annie’s gluten-free Rice Pasta and Cheddar\u003c/a> from the box.\u003c/li>\n\u003c/ul>\n\u003ch3>Crackers\u003c/h3>\n\u003cp>Children need frequent snacks and crackers are one of the easiest portable foods.\u003c/p>\n\u003cul>\n\u003cli>For gluten-free oatcakes try \u003ca href=\"http://www.nairns-oatcakes.com/gluten-free\">Nairn’s\u003c/a>.\u003c/li>\n\u003cli>\u003ca href=\"http://www.glutino.com/products/crackers/\">Glutino\u003c/a> has a full line of cracker to replace those familiar staples such as Ritz and Saltines.\u003c/li>\n\u003cli>And who knew that Pepperidge Farms is now making \u003ca href=\"http://www.pepperidgefarm.com/ProductDetail.aspx?catID=2335\">gluten-free goldfish\u003c/a>! You can even \u003ca href=\"http://www.adventuresofaglutenfreemom.com/2011/12/reconstructing-goldfish-crackers-gluten-free-style/\">make your own goldfish at home\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003chr>\n\u003cstrong>On Tuesday October 22, Dr. Thompson will be giving a free community lecture on controlling inflammation with diet, lifestyle and other natural therapies.\u003c/strong>\u003cbr>\n\u003ca href=\"https://foundationsofhealth.eventbrite.com/\">\u003cstrong>Get Information and Register for the Event.\u003c/strong>\u003c/a>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Please note: The information in this article is not meant as medical advice or to diagnose or treat any condition.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"In a culture where we have been told for decades to “eat your Wheaties” raising children gluten-free requires a new paradigm.","status":"publish","parent":0,"modified":1382452739,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":1283},"headData":{"title":"Raising Kids Gluten-Free in an \"Eat your Wheaties\" Culture | KQED","description":"In a culture where we have been told for decades to “eat your Wheaties” raising children gluten-free requires a new paradigm.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"72285 http://blogs.kqed.org/bayareabites/?p=72285","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/10/21/raising-kids-gluten-free-in-an-eat-your-wheaties-culture/","disqusTitle":"Raising Kids Gluten-Free in an \"Eat your Wheaties\" Culture","path":"/bayareabites/72285/raising-kids-gluten-free-in-an-eat-your-wheaties-culture","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_72289\" class=\"wp-caption aligncenter\" style=\"max-width: 1000px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/kids-pancakes1000.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/kids-pancakes1000.jpg\" alt=\"Children eating a gluten-free pancake breakfast. Photo: Dara Thompson\" width=\"1000\" height=\"750\" class=\"size-full wp-image-72289\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Children eating a gluten-free pancake breakfast. Photo: Dara Thompson\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>In a culture where we have been told for decades to “eat your Wheaties” raising children gluten-free requires a new paradigm.\u003c/strong>\u003c/p>\n\u003cp>Wheat is one of our staple food crops and for many years whole wheat was synonymous with health food. These days, however, it is out of favor. A growing body of evidence suggests wheat and specifically gluten, the major protein of wheat, can be damaging to some people’s health. Conditions such as celiac disease, \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23937528\">non-celiac gluten sensitivity\u003c/a> (NCGS) and wheat allergy are becoming increasingly common. These conditions affect adults and children alike, but for children the transition to a gluten-free diet can be especially challenging. \u003c/p>\n\u003cp>Many children seem to live on pasta and bread. Parents may be afraid that without these favorite foods their kids will go hungry. Social gatherings and holidays are especially awkward and having to refuse or substitute food at birthday parties is a constant chore. Luckily resources are available and with increased public awareness, nourishing our children regardless of their dietary restrictions is getting easier. (\u003cem>See our list of resources for gluten-free kids below.\u003c/em>)\u003c/p>\n\u003cfigure id=\"attachment_72290\" class=\"wp-caption alignleft\" style=\"max-width: 290px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/Sergio-Headshot1000-photoAlselino-Feliciano-.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/10/Sergio-Headshot1000-photoAlselino-Feliciano--290x193.jpg\" alt=\"Dr. Sergio Azzolino. Photo: Alselino Feliciano\" width=\"290\" height=\"193\" class=\"size-medium wp-image-72290\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Dr. Sergio Azzolino. Photo: Alselino Feliciano\u003c/figcaption>\u003c/figure>\n\u003cp>To find out more about the benefits of gluten-free diets for kids I spoke with my colleague \u003ca href=\"http://www.azzolino.com/staff.html#sergio\">Dr. Sergio Azzolino\u003c/a>, executive director of \u003ca href=\"http://www.brainbalancecenters.com/\">Brain Balance Achievement Centers of San Francisco\u003c/a>, a center dedicated to helping children with developmental and neurobehavioral disorders. Optimal nutrition is a cornerstone of the program and gluten-free diets are often used.\u003c/p>\n\u003cp> (\u003cem>Note: the following interview has been edited for length and clarity\u003c/em>) \u003cbr clear=\"all\">\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>What sort of changes do you see in children who go on a gluten-free diet?\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> I see very similar changes to what I see in adults. Most of the world is looking at the effects of gluten on the gastrointestinal system. But those of us who have been gluten free talk about our minds being clearer, having more energy and things of that nature. With children we see more clarity, better focus, and an overall reduction in negative behaviors. \u003c/p>\n\u003cp>\u003cstrong>Do you think it is important for children to eat a gluten-free diet even if they don’t have celiac disease?\u003cbr>\n\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> I think there is some danger in everyone jumping on the gluten-free bandwagon without adequate testing. But I do think, especially in San Francisco with the lack of vitamin D and all of the immunological challenges and toxicity, that there is too much gluten in children’s diets. When we work with autistic children at Brain Balance its usually not gluten that is causing their autism. These children have neurophysiologic delays that affect the immune system and that in turn weakens the gut barrier. With a faulty gut barrier system they become intolerant to many foods, similar to an adult who becomes chemically sensitive. There are a lot of people with gluten sensitivity who do not have celiac, so I’m a big fan of \u003ca href=\"http://www.cyrexlabs.com/\">Cyrex labs\u003c/a>.\u003c/p>\n\u003cp>\u003cstrong>So you think the Cyrex labs testing helps in diagnosing gluten sensitivity that wouldn’t be picked up on a normal celiac panel?\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> Yes, I’ve seen hundreds of tests where people’s sensitivities have been missed because they weren’t reacting against the specific alpha gliadin-33 protein that is commonly screened in celiac profiles. Cyrex labs tests 24 different markers and when we run the panel we see that people who tested negative for celiac are negative for that specific marker, but they have positive antibodies for one of the other proteins in gluten. Another important test is the cross-reactive foods panel. This test looks for reactivity to foods with very similar proteins to those found in gluten, so they practice molecular mimicry. A lot of people think that they are practicing a gluten-free lifestyle but they are sensitive to one of these cross-reactive foods. \u003c/p>\n\u003cp>\u003cstrong>Is there any practical advice that you would give to parents who are trying to raise their kids without gluten?\u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>Azzolino:\u003c/strong> Absolutely, it's something I have a lot of experience with. My kids have been gluten-free for the past 5 years. Many parents will feel overwhelmed; that it is impossible. I tell them to start by purging their kitchen and laying all of the foods with gluten out on the counter. Once you look at it you realize that most of it is food that you shouldn’t be eating anyway, at least it shouldn’t be the mainstay of your diet. Food should come from your fridge or your fruit basket. I’m not one who advocates going gluten-free and replacing all of the doughnuts in your house with gluten-free doughnuts. However, if you need to do that as a special treat there are plenty of options. I regularly shop at Costco, Real Foods, Safeway, \u003ca href=\"http://www.traderjoes.com/pdf/lists/list-no-gluten.pdf\">Trader Joes\u003c/a> and Whole Foods. I am able to find gluten-free cereals, pasta, bread; there are lots of healthy alternatives for my kids. Then it becomes very easy for the children because it really comes down to what they are used to. \u003c/p>\n\u003cp>I’m also a strong advocate of having the whole family tested if you find that one child is gluten intolerant. They all have similar genes and there is a strong chance the other family members are reactive even if they aren’t showing obvious symptoms. Because we know the long-term health implications of untreated gluten intolerance, there is such a benefit to treating it at an early age. \u003c/p>\n\u003cp>It is clear that the healthiest diet for children and adults is one that is based on whole unprocessed foods. But it is also important to balance optimal nutrition with the need to socialize and have fun.\u003c/p>\n\u003ch3>For those times when a gluten-free child needs his or her favorite comfort food, some resources are listed below:\u003c/h3>\n\u003cp>(\u003cem>Please note: Some of the products listed below are not manufactured in certified gluten-free facilities\u003c/em>).\u003c/p>\n\u003ch3>Birthday cakes, cookies and cupcakes\u003c/h3>\n\u003cul>\n\u003cstrong>For prepared pastries try these local bakeries:\u003c/strong>\n\u003cli>\u003ca href=\"http://flourchylde.com/\">Flour Chylde Bakery\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.mariposabaking.com/\">Mariposa Baking Co.\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://flourcraftbakery.com/\">Flour Craft Bakery\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.karascupcakes.com/\">Kara’s Cupcakes\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.migletsgf.com/\">Midglet’s gluten-free\u003c/a>\u003c/li>\n\u003cli>or buy ready-made products and baking mixes from \u003ca href=\"http://pamelasproducts.com/\">Pamela’s gluten-free foods\u003c/a> at your local market.\u003c/li>\n\u003c/ul>\n\u003ch3>Pizza\u003c/h3>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/2010/12/06/the-best-bay-area-gluten-free-pizzas/\">Many pizzerias in the Bay Area\u003c/a> are now offering gluten-free crust as an option. Be sure to ask at your favorite local pizza place.\u003c/p>\n\u003cul>\n\u003cstrong>For frozen pizza try:\u003c/strong>\n\u003cli>\u003ca href=\"http://www.amys.com/products/product-detail/gluten-free/000100\">Amy’s\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.glutino.com/products/pizzas/\">Glutino\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://udisglutenfree.com/product-category/pizza-crust/\">Udi’s\u003c/a>\u003c/li>\n\u003cli>or do it yourself with \u003ca href=\"http://www.mariposabaking.com/products/pizza-crust\">Mariposa baking company’s premade crusts\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch3>Cereal\u003c/h3>\n\u003cul>\n\u003cli>\u003ca href=\"http://www.nanajoes.com/\">Nana Joes Granola\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://shop.naturespath.com/Gluten-Free/c/NaturesPath@GlutenFree\">Nature’s Path\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.attunefoods.com/products/Gluten-Free-Breakfast\">Erewhon\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://glutenfreeoats.com/\">GF Harvest\u003c/a>\u003c/li>\n\u003c/ul>\n\u003ch3>Pasta\u003c/h3>\n\u003cp> For plain pasta the gluten-free options are plentiful.\u003c/p>\n\u003cul>\n\u003cstrong> My favorites are:\u003c/strong>\n\u003cli> \u003ca href=\"http://www.tinkyada.com/\">Tinkyada\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.quinoa.net/145/163.html\">Ancient Harvest\u003c/a>\u003c/li>\n\u003cli>\u003ca href=\"http://www.andeandream.com/OtherProducts.html\">Andean Dream\u003c/a>\u003c/li>\n\u003cli>For that time honored kid’s favorite, try \u003ca href=\"http://www.amys.com/products/product-detail/entrees/000045\">Amy’s frozen Rice Mac and Cheese\u003c/a> or \u003ca href=\"http://www.annies.com/products/Gluten-Free-Pasta-Snacks\">Annie’s gluten-free Rice Pasta and Cheddar\u003c/a> from the box.\u003c/li>\n\u003c/ul>\n\u003ch3>Crackers\u003c/h3>\n\u003cp>Children need frequent snacks and crackers are one of the easiest portable foods.\u003c/p>\n\u003cul>\n\u003cli>For gluten-free oatcakes try \u003ca href=\"http://www.nairns-oatcakes.com/gluten-free\">Nairn’s\u003c/a>.\u003c/li>\n\u003cli>\u003ca href=\"http://www.glutino.com/products/crackers/\">Glutino\u003c/a> has a full line of cracker to replace those familiar staples such as Ritz and Saltines.\u003c/li>\n\u003cli>And who knew that Pepperidge Farms is now making \u003ca href=\"http://www.pepperidgefarm.com/ProductDetail.aspx?catID=2335\">gluten-free goldfish\u003c/a>! You can even \u003ca href=\"http://www.adventuresofaglutenfreemom.com/2011/12/reconstructing-goldfish-crackers-gluten-free-style/\">make your own goldfish at home\u003c/a>.\u003c/li>\n\u003c/ul>\n\u003chr>\n\u003cstrong>On Tuesday October 22, Dr. Thompson will be giving a free community lecture on controlling inflammation with diet, lifestyle and other natural therapies.\u003c/strong>\u003cbr>\n\u003ca href=\"https://foundationsofhealth.eventbrite.com/\">\u003cstrong>Get Information and Register for the Event.\u003c/strong>\u003c/a>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Please note: The information in this article is not meant as medical advice or to diagnose or treat any condition.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/72285/raising-kids-gluten-free-in-an-eat-your-wheaties-culture","authors":["5402"],"categories":["bayareabites_752","bayareabites_4084","bayareabites_1245","bayareabites_1246"],"tags":["bayareabites_1859","bayareabites_664","bayareabites_11132","bayareabites_12574","bayareabites_138","bayareabites_8552","bayareabites_3545"],"featImg":"bayareabites_72288","label":"bayareabites"},"bayareabites_71091":{"type":"posts","id":"bayareabites_71091","meta":{"index":"posts_1591205157","site":"bayareabites","id":"71091","score":null,"sort":[1380264109000]},"guestAuthors":[],"slug":"doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease","title":"Doctors Say Changes In Wheat Do Not Explain Rise Of Celiac Disease","publishDate":1380264109,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_71101\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/wheat.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/wheat.jpg\" alt=\"About 40 years ago wheat breeders introduced new varieties of wheat that helped farmers increase their grain yields. But scientists say those varieties aren't linked to the rise in celiac disease. Photo: Karen Bleier/AFP/Getty Images\" width=\"1120\" height=\"838\" class=\"size-full wp-image-71101\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">About 40 years ago wheat breeders introduced new varieties of wheat that helped farmers increase their grain yields. But scientists say those varieties aren't linked to the rise in celiac disease. Photo: Karen Bleier/AFP/Getty Images\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/09/26/226510988/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease\">All Things Considered\u003c/a> [audio src=\"http://pd.npr.org/anon.npr-mp3/npr/atc/2013/09/20130926_atc_16.mp3\"] \u003c/p>\n\u003cp>Post by Allison Aubrey and Eliza Barclay, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/09/26/226510988/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease\">The Salt at NPR Food\u003c/a> (9/26/13)\u003c/p>\n\u003cp>Wheat has been getting a bad rap lately.\u003c/p>\n\u003cp>Many folks are experimenting with the gluten-free diet, and a best-selling book called \u003ca href=\"http://www.wheatbellyblog.com/\">Wheat Belly\u003c/a> has helped drive a lot of the interest.\u003c/p>\n\u003cp>\"Wheat is the most destructive thing you could put on your plate, no question,\" says \u003ca href=\"http://www.wheatbellyblog.com/about-the-author/\">William Davis\u003c/a>, a cardiologist in Milwaukee, Wis., who authored the book.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Davis' drastic views on the ills of wheat were shaped by his own personal experience. Twenty-five years ago, he had Type 2 diabetes, as well as a host of other common ailments including \"mind fog, mood swings, joint pains and acid reflux,\" he says.\u003c/p>\n\u003cp>But after he stopped eating wheat, he says, his health improved. And he's seen the same kinds of results when his patients go on wheat-free diets.\u003c/p>\n\u003cp>\"You take wheat out of the diet and you literally see lives transformed,\" Davis says.\u003c/p>\n\u003cp>Davis' beliefs are way outside the mainstream. Most doctors don't think wheat causes problems for most people. Nonetheless, with a growing number of people claiming they feel better without wheat, Davis says there's something going on here.\u003c/p>\n\u003cp>His theory is that modern varieties of wheat are to blame. He says the wheat of yesteryear didn't make people sick.\u003c/p>\n\u003cp>\"We know that celiac disease has doubled in the last 20 years,\" Davis says. And he says we known that humans have probably not changed, \"so the more likely culprit is the wheat itself.\"\u003c/p>\n\u003cp>It's true that about 40 years ago, breeders introduced new varieties of wheat that helped farmers increase their grain yields. Those varieties, which came out of the Green Revolution, now make up 90 percent of all the wheat that farmers grow around the world.\u003c/p>\n\u003cp>But the claim that the more productive wheat is somehow making people sick didn't sound right to scientists who work with the crop.\u003c/p>\n\u003cp>\"I never thought that wheat was toxic,\" says \u003ca href=\"http://www.npr.org/templates/story/story.php?storyId=130734134\">Donald Kasarda\u003c/a>, who has studied gluten proteins for more than 40 years as a research chemist for the U.S. Department of Agriculture.\u003c/p>\n\u003cp>Kasarda says when he saw there was speculation that the rise in celiac disease and gluten sensitivities was linked to breeders increasing the amount of gluten in wheat, he was very skeptical.\u003c/p>\n\u003cp>\"It seemed strange to me,\" says Kasarda. As far as he knew, gluten levels had remained about the same. And when he dug deeper, combing through the scientific literature, he found no significant differences in gluten levels in wheat from the early part of the 20th century, compared with gluten levels from the latter half of the century.\u003c/p>\n\u003cp>So, when it comes to an increase of gluten in modern wheat? \"As I suspected, I didn't find any evidence that this is true,\" says Kasarda.\u003c/p>\n\u003cp>Kasarda presented his research at the \u003ca href=\"http://www.icds2013.org/\">International Celiac Disease Symposium\u003c/a> this week. And he published \u003ca href=\"http://pubs.acs.org/doi/full/10.1021/jf305122s\">his findings\u003c/a> in the peer-reviewed \u003cem>Journal of Agricultural and Food Chemistry\u003c/em>.\u003c/p>\n\u003cp>Now, \u003cem>Wheat Belly\u003c/em> author Davis believes there are more subtle changes in the wheat plant that are leading to the problems. But there's no scientific agreement on this. And in the medical world, there's a lot of pushback against the idea that modern wheat is toxic to all of us.\u003c/p>\n\u003cp>\"I certainly think that's an overstatement,\" celiac expert \u003ca href=\"http://www.bidmc.org/Profiles/Daniel-A-Leffler-MD-MS.aspx\">Daniel Leffler\u003c/a> told us. Leffler directs research at Beth Israel Deaconess Medical Center and is on the faculty at Harvard Medical School.\u003c/p>\n\u003cp>\"I don't think there's one evil food causing the problem in our society,\" Leffler says. In fact, he says most people eat wheat with no problem. \"There's good evidence that the vast majority of people actually do just fine with wheat.\" \u003c/p>\n\u003cp> Leffler says it's true that the prevalence of celiac disease is up. Most experts agree that about 1 percent of the population has this condition, which makes it very vulnerable to even small amounts of gluten, and they say it isn't just due to better diagnosis and awareness.\u003c/p>\n\u003cp>There's also a growing consensus that another portion of the population does have a \u003ca href=\"http://www.celiaccentral.org/non-celiac-gluten-sensitivity/%E2%80%8E\">nonceliac gluten sensitivity\u003c/a>. That means they test negative for celiac disease but have some similar symptoms — like diarrhea, abdominal pain and headaches — after eating foods with gluten.\u003c/p>\n\u003cp>Leffler says there's likely no single cause leading to the increased prevalence of celiac. And he doesn't agree with the notion that changes to modern wheat could explain what's happening.\u003c/p>\n\u003cp>\"We sort of chafe at these oversimplistic theories that purport to explain an entire rise in a disease,\" he says.\u003c/p>\n\u003cp>Leffler says the increase in celiac disease comes at a time when lots of other autoimmune diseases and allergies are on the rise, too. And one theory that might help explain this phenomenon is the so-called \u003ca href=\"http://www.npr.org/blogs/health/2012/03/23/149232765/why-getting-grimy-as-a-child-can-make-for-a-healthier-life\">hygiene hypothesis\u003c/a>.\u003c/p>\n\u003cp>This is the idea that our environment has become so clean and sterile that our immune systems no longer have to fend off so many bugs and infections, especially when we're young. As a result, our immune systems start to overreact to things that should be harmless, such as wheat or peanuts.\u003c/p>\n\u003cp>\"You can see very quickly how this gets really complicated,\" Leffler says.\u003c/p>\n\u003cp>There are many other theories that could help explain gluten intolerances. Some scientists are looking at the changes in gut bacteria. There's also growing evidence that antibiotic use early in life and the timing of introducing babies to wheat and other grains could favor the onset of celiac disease \u003ca href=\"http://www.npr.org/blogs/health/2010/09/27/130160161/adults-can-develop-celiac-disease-later-in-life-study-finds\">later in life\u003c/a>, says \u003ca href=\"http://www.cureceliacdisease.org/who-we-are/staff-bios#guandalini\">Stefano Guandalini\u003c/a>, a professor of pediatrics at the University of Chicago and medical director of the university's Celiac Disease Center.\u003c/p>\n\u003cp>As for why so many people say they feel better on a gluten-free diet, Guandalini says that might have nothing to do with the gluten.\u003c/p>\n\u003cp>\"It could be another protein in wheat,\" he says. \"It could also be that once you remove gluten, you're also removing a number of other carbohydrates that are hard to digest. So you eliminate them and that makes you feel better.\"\u003c/p>\n\u003cp>But, he admits, doctors are really just beginning to understand what gluten sensitivity truly is. \"It's a moving target,\" Guandalini says. \"The more we learn the less we really know.\"\u003c/p>\n\u003cp>Leffler of Beth Israel Deaconess Medical Center agrees that we should stay tuned on this one. But in the meantime, don't think you have to avoid wheat if you enjoy bread and pasta and tolerate them well.\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp> \u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"A doctor who authored the book \u003cem>Wheat Belly\u003c/em> claims that changes to modern varieties of wheat have have caused the rise in celiac disease and gluten sensitivity. But other doctors have other theories to explain why wheat makes some people sick.","status":"publish","parent":0,"modified":1380264109,"stats":{"hasAudio":true,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":36,"wordCount":1159},"headData":{"title":"Doctors Say Changes In Wheat Do Not Explain Rise Of Celiac Disease | KQED","description":"A doctor who authored the book Wheat Belly claims that changes to modern varieties of wheat have have caused the rise in celiac disease and gluten sensitivity. But other doctors have other theories to explain why wheat makes some people sick.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"71091 http://blogs.kqed.org/bayareabites/?p=71091","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/09/26/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease/","disqusTitle":"Doctors Say Changes In Wheat Do Not Explain Rise Of Celiac Disease","nprByline":"Allison Aubrey and Eliza Barclay","nprStoryId":"226510988","nprApiLink":"http://api.npr.org/query?id=226510988&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2013/09/26/226510988/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease?ft=3&f=226510988","nprRetrievedStory":"1","nprPubDate":"Thu, 26 Sep 2013 23:02:00 -0400","nprStoryDate":"Thu, 26 Sep 2013 15:00:00 -0400","nprLastModifiedDate":"Thu, 26 Sep 2013 23:04:16 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/atc/2013/09/20130926_atc_16.mp3?orgId=1&topicId=1053&ft=3&f=226510988","nprAudioM3u":"http://api.npr.org/m3u/1226493786-dd2227.m3u?orgId=1&topicId=1053&ft=3&f=226510988","path":"/bayareabites/71091/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/atc/2013/09/20130926_atc_16.mp3?orgId=1&topicId=1053&ft=3&f=226510988","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_71101\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/wheat.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/09/wheat.jpg\" alt=\"About 40 years ago wheat breeders introduced new varieties of wheat that helped farmers increase their grain yields. But scientists say those varieties aren't linked to the rise in celiac disease. Photo: Karen Bleier/AFP/Getty Images\" width=\"1120\" height=\"838\" class=\"size-full wp-image-71101\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">About 40 years ago wheat breeders introduced new varieties of wheat that helped farmers increase their grain yields. But scientists say those varieties aren't linked to the rise in celiac disease. Photo: Karen Bleier/AFP/Getty Images\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/09/26/226510988/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease\">All Things Considered\u003c/a> \u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"audio","attributes":{"named":{"src":"http://pd.npr.org/anon.npr-mp3/npr/atc/2013/09/20130926_atc_16.mp3","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp> \u003c/p>\n\u003cp>Post by Allison Aubrey and Eliza Barclay, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/09/26/226510988/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease\">The Salt at NPR Food\u003c/a> (9/26/13)\u003c/p>\n\u003cp>Wheat has been getting a bad rap lately.\u003c/p>\n\u003cp>Many folks are experimenting with the gluten-free diet, and a best-selling book called \u003ca href=\"http://www.wheatbellyblog.com/\">Wheat Belly\u003c/a> has helped drive a lot of the interest.\u003c/p>\n\u003cp>\"Wheat is the most destructive thing you could put on your plate, no question,\" says \u003ca href=\"http://www.wheatbellyblog.com/about-the-author/\">William Davis\u003c/a>, a cardiologist in Milwaukee, Wis., who authored the book.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Davis' drastic views on the ills of wheat were shaped by his own personal experience. Twenty-five years ago, he had Type 2 diabetes, as well as a host of other common ailments including \"mind fog, mood swings, joint pains and acid reflux,\" he says.\u003c/p>\n\u003cp>But after he stopped eating wheat, he says, his health improved. And he's seen the same kinds of results when his patients go on wheat-free diets.\u003c/p>\n\u003cp>\"You take wheat out of the diet and you literally see lives transformed,\" Davis says.\u003c/p>\n\u003cp>Davis' beliefs are way outside the mainstream. Most doctors don't think wheat causes problems for most people. Nonetheless, with a growing number of people claiming they feel better without wheat, Davis says there's something going on here.\u003c/p>\n\u003cp>His theory is that modern varieties of wheat are to blame. He says the wheat of yesteryear didn't make people sick.\u003c/p>\n\u003cp>\"We know that celiac disease has doubled in the last 20 years,\" Davis says. And he says we known that humans have probably not changed, \"so the more likely culprit is the wheat itself.\"\u003c/p>\n\u003cp>It's true that about 40 years ago, breeders introduced new varieties of wheat that helped farmers increase their grain yields. Those varieties, which came out of the Green Revolution, now make up 90 percent of all the wheat that farmers grow around the world.\u003c/p>\n\u003cp>But the claim that the more productive wheat is somehow making people sick didn't sound right to scientists who work with the crop.\u003c/p>\n\u003cp>\"I never thought that wheat was toxic,\" says \u003ca href=\"http://www.npr.org/templates/story/story.php?storyId=130734134\">Donald Kasarda\u003c/a>, who has studied gluten proteins for more than 40 years as a research chemist for the U.S. Department of Agriculture.\u003c/p>\n\u003cp>Kasarda says when he saw there was speculation that the rise in celiac disease and gluten sensitivities was linked to breeders increasing the amount of gluten in wheat, he was very skeptical.\u003c/p>\n\u003cp>\"It seemed strange to me,\" says Kasarda. As far as he knew, gluten levels had remained about the same. And when he dug deeper, combing through the scientific literature, he found no significant differences in gluten levels in wheat from the early part of the 20th century, compared with gluten levels from the latter half of the century.\u003c/p>\n\u003cp>So, when it comes to an increase of gluten in modern wheat? \"As I suspected, I didn't find any evidence that this is true,\" says Kasarda.\u003c/p>\n\u003cp>Kasarda presented his research at the \u003ca href=\"http://www.icds2013.org/\">International Celiac Disease Symposium\u003c/a> this week. And he published \u003ca href=\"http://pubs.acs.org/doi/full/10.1021/jf305122s\">his findings\u003c/a> in the peer-reviewed \u003cem>Journal of Agricultural and Food Chemistry\u003c/em>.\u003c/p>\n\u003cp>Now, \u003cem>Wheat Belly\u003c/em> author Davis believes there are more subtle changes in the wheat plant that are leading to the problems. But there's no scientific agreement on this. And in the medical world, there's a lot of pushback against the idea that modern wheat is toxic to all of us.\u003c/p>\n\u003cp>\"I certainly think that's an overstatement,\" celiac expert \u003ca href=\"http://www.bidmc.org/Profiles/Daniel-A-Leffler-MD-MS.aspx\">Daniel Leffler\u003c/a> told us. Leffler directs research at Beth Israel Deaconess Medical Center and is on the faculty at Harvard Medical School.\u003c/p>\n\u003cp>\"I don't think there's one evil food causing the problem in our society,\" Leffler says. In fact, he says most people eat wheat with no problem. \"There's good evidence that the vast majority of people actually do just fine with wheat.\" \u003c/p>\n\u003cp> Leffler says it's true that the prevalence of celiac disease is up. Most experts agree that about 1 percent of the population has this condition, which makes it very vulnerable to even small amounts of gluten, and they say it isn't just due to better diagnosis and awareness.\u003c/p>\n\u003cp>There's also a growing consensus that another portion of the population does have a \u003ca href=\"http://www.celiaccentral.org/non-celiac-gluten-sensitivity/%E2%80%8E\">nonceliac gluten sensitivity\u003c/a>. That means they test negative for celiac disease but have some similar symptoms — like diarrhea, abdominal pain and headaches — after eating foods with gluten.\u003c/p>\n\u003cp>Leffler says there's likely no single cause leading to the increased prevalence of celiac. And he doesn't agree with the notion that changes to modern wheat could explain what's happening.\u003c/p>\n\u003cp>\"We sort of chafe at these oversimplistic theories that purport to explain an entire rise in a disease,\" he says.\u003c/p>\n\u003cp>Leffler says the increase in celiac disease comes at a time when lots of other autoimmune diseases and allergies are on the rise, too. And one theory that might help explain this phenomenon is the so-called \u003ca href=\"http://www.npr.org/blogs/health/2012/03/23/149232765/why-getting-grimy-as-a-child-can-make-for-a-healthier-life\">hygiene hypothesis\u003c/a>.\u003c/p>\n\u003cp>This is the idea that our environment has become so clean and sterile that our immune systems no longer have to fend off so many bugs and infections, especially when we're young. As a result, our immune systems start to overreact to things that should be harmless, such as wheat or peanuts.\u003c/p>\n\u003cp>\"You can see very quickly how this gets really complicated,\" Leffler says.\u003c/p>\n\u003cp>There are many other theories that could help explain gluten intolerances. Some scientists are looking at the changes in gut bacteria. There's also growing evidence that antibiotic use early in life and the timing of introducing babies to wheat and other grains could favor the onset of celiac disease \u003ca href=\"http://www.npr.org/blogs/health/2010/09/27/130160161/adults-can-develop-celiac-disease-later-in-life-study-finds\">later in life\u003c/a>, says \u003ca href=\"http://www.cureceliacdisease.org/who-we-are/staff-bios#guandalini\">Stefano Guandalini\u003c/a>, a professor of pediatrics at the University of Chicago and medical director of the university's Celiac Disease Center.\u003c/p>\n\u003cp>As for why so many people say they feel better on a gluten-free diet, Guandalini says that might have nothing to do with the gluten.\u003c/p>\n\u003cp>\"It could be another protein in wheat,\" he says. \"It could also be that once you remove gluten, you're also removing a number of other carbohydrates that are hard to digest. So you eliminate them and that makes you feel better.\"\u003c/p>\n\u003cp>But, he admits, doctors are really just beginning to understand what gluten sensitivity truly is. \"It's a moving target,\" Guandalini says. \"The more we learn the less we really know.\"\u003c/p>\n\u003cp>Leffler of Beth Israel Deaconess Medical Center agrees that we should stay tuned on this one. But in the meantime, don't think you have to avoid wheat if you enjoy bread and pasta and tolerate them well.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp> \u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/71091/doctors-say-changes-in-wheat-do-not-explain-rise-of-celiac-disease","authors":["byline_bayareabites_71091"],"categories":["bayareabites_4084","bayareabites_1245","bayareabites_10916","bayareabites_34"],"tags":["bayareabites_1859","bayareabites_10343","bayareabites_12460","bayareabites_138","bayareabites_3545","bayareabites_12461"],"featImg":"bayareabites_71100","label":"bayareabites"},"bayareabites_67404":{"type":"posts","id":"bayareabites_67404","meta":{"index":"posts_1591205157","site":"bayareabites","id":"67404","score":null,"sort":[1375461021000]},"guestAuthors":[],"slug":"fda-approves-gluten-free-label","title":"FDA Approves Gluten-Free Label","publishDate":1375461021,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_67414\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/08/gluten-free.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/08/gluten-free.jpg\" alt='The Food and Drug Administration is at last defining what a \"gluten free\" label on a food package really means after nine years of consideration. Photo: Jon Elswick/AP' width=\"1120\" height=\"839\" class=\"size-full wp-image-67414\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Food and Drug Administration is at last defining what a \"gluten free\" label on a food package really means after nine years of consideration. Photo: Jon Elswick/AP\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Dan Charles and Eliza Barclay, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/08/01/208024023/fda-approves-gluten-free-label\">The Salt at NPR Food\u003c/a> (8/2/13)\u003c/p>\n\u003cp>The Food and Drug Administration issued Friday the first legally binding rules for what food companies can legally label \"gluten-free.\"\u003c/p>\n\u003cp>The \u003ca href=\"http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm363069.htm\">rules\u003c/a> should help millions of Americans who can't tolerate gluten in their diet.\u003c/p>\n\u003cp>Gluten is a protein in wheat, barley and rye. Bakers appreciate its gluey texture for making bread. But when people with celiac disease eat it, it causes their immune systems to attack their small intestines.\u003c/p>\n\u003cp>About 3 million people in the U.S. have celiac disease. But they're not the only ones seeking gluten-free food, which has rapidly grown into \u003ca href=\"http://articles.latimes.com/2012/oct/24/business/la-fi-gluten-free-20121024\">$4.2 billion market\u003c/a>.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>A small number of children and adults have wheat allergy. And 18 million Americans who have neither celiac or wheat allergy experience symptoms from eating wheat — called \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">gluten sensitivity\u003c/a>. And still others may buy gluten-free food because they're \u003ca href=\"http://www.npr.org/blogs/health/2012/06/02/154166626/the-paleo-diet-moves-from-the-gym-to-the-doctors-office\">paleo\u003c/a>, or following another \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">diet\u003c/a>.\u003c/p>\n\u003cp>Many products, from \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/25/170259193/a-quest-for-real-beer-without-the-gluten\">beer\u003c/a> to \u003ca href=\"http://www.npr.org/blogs/thesalt/2011/10/17/141359188/look-whos-going-gluten-free\">flour\u003c/a>, already carry the gluten-free label. But until now there's been no official standard for exactly how free of gluten such foods have to be, though the FDA has been pondering how to set one since 2004.\u003c/p>\n\u003cp>The FDA's new rule says gluten free foods can't contain more than 20 parts per million of gluten. Below that level, gluten can't be detected reliably and only very rare individuals would react to it.\u003c/p>\n\u003cp>According to the FDA, most gluten-free food on the market already meets this standard. It goes into effect one year from now.\u003c/p>\n\u003cp>Andrea Levario, executive director of the American Celiac Disease Alliance, called the label a \"tool that has been desperately needed,\" in a statement.\u003c/p>\n\u003cp>Doctors who treat people with celiac and gluten sensitivity were also enthusiastic.\u003c/p>\n\u003cp>\"This is a really valuable step forward,\" says \u003ca href=\"http://www.uofmhealth.org/profile/731/william-d-chey-md\">William Chey\u003c/a>, a gastroenterologist at the University of Michigan. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"The FDA's new rule says gluten-free food can't contain more than 20 parts per million of gluten. Most products on the market with the label already meet that standard.","status":"publish","parent":0,"modified":1375461502,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":354},"headData":{"title":"FDA Approves Gluten-Free Label | KQED","description":"The FDA's new rule says gluten-free food can't contain more than 20 parts per million of gluten. Most products on the market with the label already meet that standard.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"67404 http://blogs.kqed.org/bayareabites/?p=67404","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/08/02/fda-approves-gluten-free-label/","disqusTitle":"FDA Approves Gluten-Free Label","nprByline":"Dan Charles and Eliza Barclay","nprStoryId":"208024023","nprApiLink":"http://api.npr.org/query?id=208024023&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2013/08/01/208024023/fda-approves-gluten-free-label?ft=3&f=208024023","nprRetrievedStory":"1","nprPubDate":"Fri, 02 Aug 2013 11:11:00 -0400","nprStoryDate":"Fri, 02 Aug 2013 11:10:00 -0400","nprLastModifiedDate":"Fri, 02 Aug 2013 11:11:22 -0400","path":"/bayareabites/67404/fda-approves-gluten-free-label","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_67414\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/08/gluten-free.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/08/gluten-free.jpg\" alt='The Food and Drug Administration is at last defining what a \"gluten free\" label on a food package really means after nine years of consideration. Photo: Jon Elswick/AP' width=\"1120\" height=\"839\" class=\"size-full wp-image-67414\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">The Food and Drug Administration is at last defining what a \"gluten free\" label on a food package really means after nine years of consideration. Photo: Jon Elswick/AP\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Dan Charles and Eliza Barclay, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/08/01/208024023/fda-approves-gluten-free-label\">The Salt at NPR Food\u003c/a> (8/2/13)\u003c/p>\n\u003cp>The Food and Drug Administration issued Friday the first legally binding rules for what food companies can legally label \"gluten-free.\"\u003c/p>\n\u003cp>The \u003ca href=\"http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm363069.htm\">rules\u003c/a> should help millions of Americans who can't tolerate gluten in their diet.\u003c/p>\n\u003cp>Gluten is a protein in wheat, barley and rye. Bakers appreciate its gluey texture for making bread. But when people with celiac disease eat it, it causes their immune systems to attack their small intestines.\u003c/p>\n\u003cp>About 3 million people in the U.S. have celiac disease. But they're not the only ones seeking gluten-free food, which has rapidly grown into \u003ca href=\"http://articles.latimes.com/2012/oct/24/business/la-fi-gluten-free-20121024\">$4.2 billion market\u003c/a>.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>A small number of children and adults have wheat allergy. And 18 million Americans who have neither celiac or wheat allergy experience symptoms from eating wheat — called \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">gluten sensitivity\u003c/a>. And still others may buy gluten-free food because they're \u003ca href=\"http://www.npr.org/blogs/health/2012/06/02/154166626/the-paleo-diet-moves-from-the-gym-to-the-doctors-office\">paleo\u003c/a>, or following another \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">diet\u003c/a>.\u003c/p>\n\u003cp>Many products, from \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/25/170259193/a-quest-for-real-beer-without-the-gluten\">beer\u003c/a> to \u003ca href=\"http://www.npr.org/blogs/thesalt/2011/10/17/141359188/look-whos-going-gluten-free\">flour\u003c/a>, already carry the gluten-free label. But until now there's been no official standard for exactly how free of gluten such foods have to be, though the FDA has been pondering how to set one since 2004.\u003c/p>\n\u003cp>The FDA's new rule says gluten free foods can't contain more than 20 parts per million of gluten. Below that level, gluten can't be detected reliably and only very rare individuals would react to it.\u003c/p>\n\u003cp>According to the FDA, most gluten-free food on the market already meets this standard. It goes into effect one year from now.\u003c/p>\n\u003cp>Andrea Levario, executive director of the American Celiac Disease Alliance, called the label a \"tool that has been desperately needed,\" in a statement.\u003c/p>\n\u003cp>Doctors who treat people with celiac and gluten sensitivity were also enthusiastic.\u003c/p>\n\u003cp>\"This is a really valuable step forward,\" says \u003ca href=\"http://www.uofmhealth.org/profile/731/william-d-chey-md\">William Chey\u003c/a>, a gastroenterologist at the University of Michigan. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/67404/fda-approves-gluten-free-label","authors":["byline_bayareabites_67404"],"categories":["bayareabites_4084","bayareabites_1245","bayareabites_10916","bayareabites_2035"],"tags":["bayareabites_10343","bayareabites_2608","bayareabites_10802","bayareabites_11483","bayareabites_12161","bayareabites_138","bayareabites_10774","bayareabites_10921","bayareabites_3545","bayareabites_12162"],"featImg":"bayareabites_67413","label":"bayareabites"},"bayareabites_65674":{"type":"posts","id":"bayareabites_65674","meta":{"index":"posts_1591205157","site":"bayareabites","id":"65674","score":null,"sort":[1374080186000]},"guestAuthors":[],"slug":"in-oregon-the-gmo-wheat-mystery-deepens","title":"In Oregon, The GMO Wheat Mystery Deepens","publishDate":1374080186,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_65684\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/07/wheat-lg.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/07/wheat-lg-1024x656.jpg\" alt=\"Wheat grows in a test field at Oregon State University in Corvallis. Some scientists believe that there's a chance that genetically modified wheat found in one farmer's field in May is still in the seed supply. Photo: Natalie Behring/Bloomberg via Getty Images\" width=\"1024\" height=\"656\" class=\"size-large wp-image-65684\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Wheat grows in a test field at Oregon State University in Corvallis. Some scientists believe that there's a chance that genetically modified wheat found in one farmer's field in May is still in the seed supply. Photo: Natalie Behring/Bloomberg via Getty Images\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/07/17/202684064/in-oregon-the-gmo-wheat-mystery-deepens\">Morning Edition\u003c/a> [audio src=\"http://pd.npr.org/anon.npr-mp3/npr/me/2013/07/20130717_me_14.mp3\"] \u003c/p>\n\u003cp>Post by \u003ca href=\"http://www.npr.org/people/143160021/daniel-charles\">Dan Charles\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/07/17/202684064/in-oregon-the-gmo-wheat-mystery-deepens\">The Salt at NPR Food\u003c/a> (7/17/13)\u003c/p>\n\u003cp>The strange case of genetically engineered wheat on a farm in Oregon remains as mysterious as ever. If anything, it's grown more baffling.\u003c/p>\n\u003cp>As we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/05/30/187103955/gmo-wheat-found-in-oregon-field-howd-it-get-there\">reported\u003c/a> almost two months ago, the presence of this wheat was revealed earlier this spring when a farmer in eastern Oregon sprayed a field with the weedkiller glyphosate, or Roundup. Most vegetation died, as the farmer intended, but clumps of green wheat stalks kept growing. They apparently had sprouted from grain that was leftover in the field from last year's crop.\u003c/p>\n\u003cp>It was such a strange sight that the farmer wondered if this wheat might be genetically modified to be resistant to glyphosate, just like the popular Roundup Ready versions of corn and soybeans. He called a weed scientist named \u003ca href=\"http://cropandsoil.oregonstate.edu/content/carol-mallory-smith\">Carol Mallory-Smith\u003c/a> at Oregon State University to ask her opinion.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"I said I didn't think so,\" recalls Mallory-Smith. The biotech company Monsanto had developed such wheat years earlier, and carried out field trials of it, but those trials ended at least eight years ago. Monsanto never asked for government approval to sell such wheat, and growing it without a permit from the U.S. Department of Agriculture actually would violate the law.\u003c/p>\n\u003cp>\"So I was pretty skeptical, but I said, 'If you send me some samples, I'll test it,' \" Mallory-Smith says.\u003c/p>\n\u003cp>To her surprise the tests came back positive. She passed the samples on to the USDA, which confirmed her results and \u003ca href=\"http://www.aphis.usda.gov/newsroom/2013/05/ge_wheat_detection.shtml\">launched\u003c/a> an investigation.\u003c/p>\n\u003cp>The USDA is trying to answer two big questions about this wheat. First, where else can it be found? Second, how did it get into this farmer's field?\u003c/p>\n\u003cp>Hundreds of millions of dollars could hang on the answer to the first question. If rogue genes are present in America's wheat harvest, some customers — especially in Japan and Korea — say they won't take it.\u003c/p>\n\u003cp>Fortunately for American wheat farmers, the search so far has come up empty. Korea has been testing shipments of U.S. wheat and the USDA has tested thousands of samples collected from farms and seed companies — including the business where that Oregon farmer bought his seed. They've found no GMOs, anywhere.\u003c/p>\n\u003cp>Blake Rowe, CEO of the \u003ca href=\"http://www.owgl.org/about-us/oregon-wheat-commission/\">Oregon Wheat Commission\u003c/a>, expects Japan, which has suspended its purchases of U.S. wheat, to resuming buying when it's sure the wheat is GMO-free. \"We're confident they will come back to the market, but there's a lot of concern about how quickly that will happen,\" he says.\u003c/p>\n\u003cp>Every test that comes up negative eases the worries of the wheat industry, but it also makes the source of this GMO wheat a bigger mystery. Investigators are finding no trail that leads from the Oregon farm back to Monsanto's research operation.\u003c/p>\n\u003cp>Across the wheat-growing areas of the Pacific Northwest, farmers and wheat dealers now are trading speculative theories about how this might have happened.\u003c/p>\n\u003cp>Monsanto's chief technology officer, \u003ca href=\"http://www.monsanto.com/whoweare/Pages/robert-fraley-bio.aspx\">Robert Fraley\u003c/a>, \u003ca href=\"http://www.monsanto.com/gmwheat/Documents/roundup-ready-wheat-briefing-06-21-13.pdf\">laid out\u003c/a> a particularly attention-grabbing scenario a few weeks ago during in a conference call with reporters. \"The fact pattern indicates the strong possibility that someone intentionally introduced wheat seed containing the CP4 event into his field, sometime after that farmer initially planted it,\" Fraley said, referring to Monsanto's Roundup resistance gene\u003c/p>\n\u003cp>As for a motive, \"there are folks who don't like biotechnology and would use this as an opportunity to create problems,\" Fraley continued. He speculated that anti-biotech activists may have stolen wheat from one of Monsanto's field trials of GMO wheat. They could have stored this grain for a decade, then planted it in a field and waited for a farmer to discover it.\u003c/p>\n\u003cp>Others find Monsanto's theory dubious, or \"a stretch,\" as \u003ca href=\"http://cropandsoil.oregonstate.edu/content/robert-zemetra\">Bob Zemetra\u003c/a>, a wheat breeder at Oregon State, puts it.\u003c/p>\n\u003cp>Zemetra thinks an ordinary mistake is more likely: that somebody involved in Monsanto's GMO wheat trials just happened to misplace a bag of wheat at some point. \"Or you have a bag that gets mislabeled and gets put on the shelf and just sits there,\" he says.\u003c/p>\n\u003cp>In this scenario, somewhere along the way someone picks up that bag and treats it like normal, conventional wheat seed. Some goes to that farm. Maybe the amount of GMO wheat is so small that tests now miss it.\u003c/p>\n\u003cp>Zemetra admits that his scenario isn't exactly convincing, either. But he's heard nothing better.\u003c/p>\n\u003cp>Bernadette Juarez, an official with the USDA's Animal and Plant Health Inspection Service who is in charge of the investigation, says the agency is now analyzing the genetic makeup of the GMO wheat, to figure out exactly which genetic variety of wheat it is. This will be a clue to its source; it should pinpoint, for instance, which of Monsanto's many different field trials involved that variety.\u003c/p>\n\u003cp>Maybe investigators will be able to pick up a trail of rogue wheat leading from one of those trials to the farm in eastern Oregon. If not, the case may remain a mystery. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Government investigators are trying to solve an agricultural whodunit: How did genetically engineered wheat that was never approved for sale end up in a farmer's field in Oregon? Some are raising the possibility of sabotage; others suspect simple human error.","status":"publish","parent":0,"modified":1374080186,"stats":{"hasAudio":true,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":25,"wordCount":928},"headData":{"title":"In Oregon, The GMO Wheat Mystery Deepens | KQED","description":"Government investigators are trying to solve an agricultural whodunit: How did genetically engineered wheat that was never approved for sale end up in a farmer's field in Oregon? Some are raising the possibility of sabotage; others suspect simple human error.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"65674 http://blogs.kqed.org/bayareabites/?p=65674","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/07/17/in-oregon-the-gmo-wheat-mystery-deepens/","disqusTitle":"In Oregon, The GMO Wheat Mystery Deepens","nprByline":"Dan Charles","nprStoryId":"202684064","nprApiLink":"http://api.npr.org/query?id=202684064&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2013/07/17/202684064/in-oregon-the-gmo-wheat-mystery-deepens?ft=3&f=202684064","nprRetrievedStory":"1","nprPubDate":"Wed, 17 Jul 2013 05:08:00 -0400","nprStoryDate":"Wed, 17 Jul 2013 04:00:00 -0400","nprLastModifiedDate":"Wed, 17 Jul 2013 09:32:16 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/me/2013/07/20130717_me_14.mp3?orgId=1&topicId=1053&ft=3&f=202684064","nprAudioM3u":"http://api.npr.org/m3u/1202875861-630120.m3u?orgId=1&topicId=1053&ft=3&f=202684064","path":"/bayareabites/65674/in-oregon-the-gmo-wheat-mystery-deepens","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/me/2013/07/20130717_me_14.mp3?orgId=1&topicId=1053&ft=3&f=202684064","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_65684\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/07/wheat-lg.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/07/wheat-lg-1024x656.jpg\" alt=\"Wheat grows in a test field at Oregon State University in Corvallis. Some scientists believe that there's a chance that genetically modified wheat found in one farmer's field in May is still in the seed supply. Photo: Natalie Behring/Bloomberg via Getty Images\" width=\"1024\" height=\"656\" class=\"size-large wp-image-65684\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Wheat grows in a test field at Oregon State University in Corvallis. Some scientists believe that there's a chance that genetically modified wheat found in one farmer's field in May is still in the seed supply. Photo: Natalie Behring/Bloomberg via Getty Images\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/07/17/202684064/in-oregon-the-gmo-wheat-mystery-deepens\">Morning Edition\u003c/a> \u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"audio","attributes":{"named":{"src":"http://pd.npr.org/anon.npr-mp3/npr/me/2013/07/20130717_me_14.mp3","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp> \u003c/p>\n\u003cp>Post by \u003ca href=\"http://www.npr.org/people/143160021/daniel-charles\">Dan Charles\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/07/17/202684064/in-oregon-the-gmo-wheat-mystery-deepens\">The Salt at NPR Food\u003c/a> (7/17/13)\u003c/p>\n\u003cp>The strange case of genetically engineered wheat on a farm in Oregon remains as mysterious as ever. If anything, it's grown more baffling.\u003c/p>\n\u003cp>As we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/05/30/187103955/gmo-wheat-found-in-oregon-field-howd-it-get-there\">reported\u003c/a> almost two months ago, the presence of this wheat was revealed earlier this spring when a farmer in eastern Oregon sprayed a field with the weedkiller glyphosate, or Roundup. Most vegetation died, as the farmer intended, but clumps of green wheat stalks kept growing. They apparently had sprouted from grain that was leftover in the field from last year's crop.\u003c/p>\n\u003cp>It was such a strange sight that the farmer wondered if this wheat might be genetically modified to be resistant to glyphosate, just like the popular Roundup Ready versions of corn and soybeans. He called a weed scientist named \u003ca href=\"http://cropandsoil.oregonstate.edu/content/carol-mallory-smith\">Carol Mallory-Smith\u003c/a> at Oregon State University to ask her opinion.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"I said I didn't think so,\" recalls Mallory-Smith. The biotech company Monsanto had developed such wheat years earlier, and carried out field trials of it, but those trials ended at least eight years ago. Monsanto never asked for government approval to sell such wheat, and growing it without a permit from the U.S. Department of Agriculture actually would violate the law.\u003c/p>\n\u003cp>\"So I was pretty skeptical, but I said, 'If you send me some samples, I'll test it,' \" Mallory-Smith says.\u003c/p>\n\u003cp>To her surprise the tests came back positive. She passed the samples on to the USDA, which confirmed her results and \u003ca href=\"http://www.aphis.usda.gov/newsroom/2013/05/ge_wheat_detection.shtml\">launched\u003c/a> an investigation.\u003c/p>\n\u003cp>The USDA is trying to answer two big questions about this wheat. First, where else can it be found? Second, how did it get into this farmer's field?\u003c/p>\n\u003cp>Hundreds of millions of dollars could hang on the answer to the first question. If rogue genes are present in America's wheat harvest, some customers — especially in Japan and Korea — say they won't take it.\u003c/p>\n\u003cp>Fortunately for American wheat farmers, the search so far has come up empty. Korea has been testing shipments of U.S. wheat and the USDA has tested thousands of samples collected from farms and seed companies — including the business where that Oregon farmer bought his seed. They've found no GMOs, anywhere.\u003c/p>\n\u003cp>Blake Rowe, CEO of the \u003ca href=\"http://www.owgl.org/about-us/oregon-wheat-commission/\">Oregon Wheat Commission\u003c/a>, expects Japan, which has suspended its purchases of U.S. wheat, to resuming buying when it's sure the wheat is GMO-free. \"We're confident they will come back to the market, but there's a lot of concern about how quickly that will happen,\" he says.\u003c/p>\n\u003cp>Every test that comes up negative eases the worries of the wheat industry, but it also makes the source of this GMO wheat a bigger mystery. Investigators are finding no trail that leads from the Oregon farm back to Monsanto's research operation.\u003c/p>\n\u003cp>Across the wheat-growing areas of the Pacific Northwest, farmers and wheat dealers now are trading speculative theories about how this might have happened.\u003c/p>\n\u003cp>Monsanto's chief technology officer, \u003ca href=\"http://www.monsanto.com/whoweare/Pages/robert-fraley-bio.aspx\">Robert Fraley\u003c/a>, \u003ca href=\"http://www.monsanto.com/gmwheat/Documents/roundup-ready-wheat-briefing-06-21-13.pdf\">laid out\u003c/a> a particularly attention-grabbing scenario a few weeks ago during in a conference call with reporters. \"The fact pattern indicates the strong possibility that someone intentionally introduced wheat seed containing the CP4 event into his field, sometime after that farmer initially planted it,\" Fraley said, referring to Monsanto's Roundup resistance gene\u003c/p>\n\u003cp>As for a motive, \"there are folks who don't like biotechnology and would use this as an opportunity to create problems,\" Fraley continued. He speculated that anti-biotech activists may have stolen wheat from one of Monsanto's field trials of GMO wheat. They could have stored this grain for a decade, then planted it in a field and waited for a farmer to discover it.\u003c/p>\n\u003cp>Others find Monsanto's theory dubious, or \"a stretch,\" as \u003ca href=\"http://cropandsoil.oregonstate.edu/content/robert-zemetra\">Bob Zemetra\u003c/a>, a wheat breeder at Oregon State, puts it.\u003c/p>\n\u003cp>Zemetra thinks an ordinary mistake is more likely: that somebody involved in Monsanto's GMO wheat trials just happened to misplace a bag of wheat at some point. \"Or you have a bag that gets mislabeled and gets put on the shelf and just sits there,\" he says.\u003c/p>\n\u003cp>In this scenario, somewhere along the way someone picks up that bag and treats it like normal, conventional wheat seed. Some goes to that farm. Maybe the amount of GMO wheat is so small that tests now miss it.\u003c/p>\n\u003cp>Zemetra admits that his scenario isn't exactly convincing, either. But he's heard nothing better.\u003c/p>\n\u003cp>Bernadette Juarez, an official with the USDA's Animal and Plant Health Inspection Service who is in charge of the investigation, says the agency is now analyzing the genetic makeup of the GMO wheat, to figure out exactly which genetic variety of wheat it is. This will be a clue to its source; it should pinpoint, for instance, which of Monsanto's many different field trials involved that variety.\u003c/p>\n\u003cp>Maybe investigators will be able to pick up a trail of rogue wheat leading from one of those trials to the farm in eastern Oregon. If not, the case may remain a mystery. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/65674/in-oregon-the-gmo-wheat-mystery-deepens","authors":["byline_bayareabites_65674"],"categories":["bayareabites_1874","bayareabites_4084","bayareabites_1245","bayareabites_10916","bayareabites_2035","bayareabites_34"],"tags":["bayareabites_11270","bayareabites_12029","bayareabites_10771","bayareabites_10787","bayareabites_10773","bayareabites_12030","bayareabites_12031","bayareabites_10776","bayareabites_10921","bayareabites_3545"],"featImg":"bayareabites_65683","label":"bayareabites"},"bayareabites_37268":{"type":"posts","id":"bayareabites_37268","meta":{"index":"posts_1591205157","site":"bayareabites","id":"37268","score":null,"sort":[1326131418000]},"guestAuthors":[],"slug":"milling-at-the-bale-grist-mill","title":"Milling at the Bale Grist Mill ","publishDate":1326131418,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bale-grist-mill.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bale-grist-mill.jpg\" alt=\"Bale Grist Mill\" title=\"Bale Grist Mill\" width=\"560\" height=\"420\" class=\"alignnone size-full wp-image-37404\">\u003c/a>\u003c/p>\n\u003cp>I’ll admit it: my kitchen obsessions aren’t hip. If they were, I’d have a cleaver slung on my hip, bacon smoking in the backyard, a burr grinder and Hario pour-over kettle on the counter for brewing my \u003ca href=\"http://thebolditalic.com/sandersnoah/stories/928-howve-you-bean\">home-roasted coffee beans\u003c/a>, kimchee fermenting stinkily on the porch next to a carboy of triple-hopped homemade ale. Meat, salt, booze, caffeine, and above all, funky slow rot: such is DIY hipness, 2012 style. \u003c/p>\n\u003cp>But the thing is, I’m a nice Jewish girl unmoved by bacon’s siren call. Beer is not my drink, madly bitter beer even less so. My nerves are easily unhinged by San Francisco’s high-octane \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/07/29/3rd-wave-coffee-roasting-in-the-bay-area/\">third-wave coffee\u003c/a>; what I need in the morning is not a tepid single mug brewed at tai-chi speed but a tall French press of good decaf poured three-to-one with hot milk. While I love fermented products in theory (and on my plate when I’m out of the house), uncontrolled bacterial action in my own kitchen unnerves me. I can taste mold at fifty paces; blue cheese and all its green-streaked brethren revolts me. \u003c/p>\n\u003cp>Instead, I have this thing for grain. For wheat, in particular, and how uncool is that, in this moment of all things gluten-free? I love windmills and grist mills run by water wheels. I’ll find any excuse to detour to a good bread bakery. Oven spring—when a previously sluggish loaf of dough suddenly leaps up to double its size during baking—strikes joy in my heart. I will never buy a bread machine, not so long as I have a bowl, my hands, and an oven. \u003c/p>\n\u003cp>It really does make a difference, getting fresh, good flour for your bread baking. Standard, brand-name paper-bagged whole wheat from the supermarket: fine, just fine. But fresh from the mill, especially if it’s from recently, locally grown grain: well, that’s going to make you some amazing bread. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>I learned this first hand when I worked as an apprentice at the \u003ca href=\"http://casfs.ucsc.edu\">CASFS\u003c/a> educational farm at UC Santa Cruz. We sowed a quarter-acre with three strains of heirloom wheat, chewed the milky kernels as they swelled, dried, and turned golden in the sun, scythed the stalks by hand then fed them into a noisy threshing machine. The result? Buckets of whole wheat berries, ground into flour and baked into the most alive bread I’ve ever made. \u003c/p>\n\u003cp>This fondness for mills started in childhood, with summertime visits to the \u003ca href=\"http://www.nha.org/sites/oldmill.html\">Old Mill\u003c/a> on Nantucket, whose sweeping sails dominated the low-slung island's horizon from any direction. In Minneapolis, I toured the excellent \u003ca href=\"http://www.millcitymuseum.org\">Mill City Museum\u003c/a>, on the site of a formerly dilapidated flour mill, then brought home bags of heirloom wheat berries and freshly ground flour and polenta from the \u003ca href=\"http://ww2.kqed.org/bayareabites/2011/07/10/twin-cities-eats/\">Mill City Farmers' Market\u003c/a>. In Arkansas, I made dozens of biscuits from cornmeal ground at the \u003ca href=\"http://www.wareaglemill.com\">War Eagle Grist Mill\u003c/a>, a historic water-wheel mill that still produces dozens of flours (the mystique may have been upped by getting to drive there in a purple \u003ca href=\"http://www.lotuscars.com/en/index\">Lotus\u003c/a> with the mill's current owner, now in her 70s). Through the \u003ca href=\"http://www.boiledpeanuts.com\">Lee Brothers’ Boiled Peanuts catalog\u003c/a>, I’ve special-ordered \u003ca href=\"http://www.oldmillofguilford.com\">Guilford Mills’\u003c/a> remarkable grits, which are stone-ground in a North Carolina grist mill dating back to the 18th century. \u003c/p>\n\u003cp>And here, we are lucky enough to have the \u003ca href=\"http://www.parks.ca.gov/?page_id=482\">Bale Grist Mill\u003c/a>, right next to the lovely, hike-worthy Bothe Napa State Park, tucked among the vineyards, oaks, and manzanitas, right off Highway 29 between Calistoga and St. Helena. The mill was fully restored a few years ago, and is open for milling tours most weekends, three dollars well spent. \u003c/p>\n\u003cp>If you were the kid (or grownup) who pored over David Macauley’s \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0395938473/kqedorg-20\">The New Way Things Work\u003c/a>, this is the tour for you. Milling with a water wheel makes basic physics come to rattling life, energy and motion transformed through simple engineering into productivity. It’s also a delight for grammar and etymology geeks: little did I know how many common words and phrases--“nose to the grindstone,” “cockeyed,” “fair to middling”--derive from milling. You put your nose to the grindstone to sniff for ozone, the smell you get in the air after a lightning strike; the scent of it can mean that the two millstones have become unbalanced, knocking into each other and striking sparks from the friction. Fair to middling are the two central grades of flour to emerge from the bolter, bookended by fine and coarse; if you’re feeling “fair to middling,” you’re right in the middle, so-so. \u003c/p>\n\u003cp>But now is the time to get to this mill for a visit. As well-loved as the grist mill is, its future is uncertain, thanks to stringent cutbacks in California's parks budget. As detailed in a recent \u003ca href=\"http://napavalleyregister.com/news/local/ffd482f6-3832-11e1-9d98-001871e3ce6c.html\">Napa Register article about local park closures\u003c/a>, both Napa Bothe Park and the Bale Grist Mill could be closed to the public as early as February, unless two local park groups, the Napa County Regional Parks and Open Space District and the Napa Valley State Parks Association, get approval (and funding) to take over the parks from the state this spring. It's ironic, of course, that such a historical resource could shut down just as a groundswell of \u003ca href=\"http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2012/01/03/MN8D1MIA7G.DTL\">consumer interest in local grains\u003c/a> and grain products is rising. \u003c/p>\n\u003cp>For the moment, the Bale Grist Mill sells polenta, cornmeal, spelt, buckwheat, rye, and whole-wheat flours, all ground in the mill. Although, for liability reasons, the flours are marked \"not for human consumption,\" the millers are scrupulous about cleanliness and sanitation during the milling and storage process. Any grain or flour touched or spilled during the milling process goes into a big bag marked \"sweeps.\" A local farmer picks all the sweeps once a week, a welcome addition to his pigs' daily mash. Using both raw wheat kernels (wheat berries) and the mill's coarse, bran-rich bread flour, I made a dense, almost scone-like whole grain loaf inspired by the recipe for \"Holly's Whole Wheat Bread\" in Romney Steele's book \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0740779141/kqedorg-20\">My Nepenthe\u003c/a>. \u003c/p>\n\u003cp>\u003cstrong>Wheat Berry Bread with Fruit and Nuts\u003c/strong>\u003cbr>\n\u003cem>Adjust the combination of dried fruit, seeds, and nuts depending on what's in your pantry, and what you like best. Dried persimmons, often available at Bay Area farmers' markets at this time of year, add bright color and a pleasant sweet chewiness to the finished bread. \u003c/em>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bread.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bread.jpg\" alt=\"Wheat Berry Bread with Fruit and Nuts\" title=\"Wheat Berry Bread with Fruit and Nuts\" width=\"560\" height=\"420\" class=\"alignnone size-full wp-image-37403\">\u003c/a>\u003c/p>\n\u003cp>\u003cstrong>Yield:\u003c/strong> 2 loaves\u003cbr>\n\u003cstrong>Prep Time:\u003c/strong> 90 minutes, plus 3 hours' rising time\u003cbr>\n\u003cstrong>Cook Time:\u003c/strong> 45 to 60 minutes\u003cbr>\n\u003cstrong>Total Time:\u003c/strong> 2 hours, 15 to 30 minutes, plus 3 hours' rising time\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n1/2 cup whole raw wheat or spelt berries\u003cbr>\n3 cups water\u003cbr>\n1 1/2 cups whole milk\u003cbr>\n3 tablespoons butter\u003cbr>\n1/3 cup honey\u003cbr>\n1 package (2 1/2 tsp) active dry yeast, or 1 oz fresh (cake) yeast\u003cbr>\n5 1/2 cups whole-wheat flour, plus more for the work surface\u003cbr>\n2 tbsp ground flax seed (optional)\u003cbr>\n2 teaspoons salt\u003cbr>\n1 cup raisins, dried cranberries, or chopped dried apricots or persimmons, soaked in hot water to cover for 10 minutes if very dry or wizened\u003cbr>\n1/4 cup unsalted sunflower or pumpkin seeds, plus 2 tablespoons for sprinkling, lightly toasted\u003cbr>\n1/2 cup hazelnuts, pecans, or walnuts, lightly toasted and roughly chopped\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003cbr>\n1. Cover wheat berries with 3 cups water in a medium saucepan. Over medium heat, bring to simmer. Reduce heat, cover, and cook gently for 1 hour, until berries have softened and are tender to the bite but not mushy. They will absorb most of the water; drain any excess in a colander. (Step 1 can be done up to 4 days before you make your bread; store cooked and drained wheat berries in the refrigerator until needed.) \u003c/p>\n\u003cp>2. In a medium saucepan, heat milk until just beginning to bubble around the edges. Add butter, honey, and salt. Stir to dissolve, then let cool until tepid. \u003c/p>\n\u003cp>3. In a large bowl, sprinkle or crumble yeast over 1/4 cup lukewarm water. Let stand for a few minutes, then whisk vigorously to dissolve any remaining yeast. Beat in the milk mixture and 5 cups of the flour, mixing to form a soft dough. Stir in wheat berries, raisins or other dried fruit, 1/4 cup of sunflower or pumpkin seeds, and nuts. \u003c/p>\n\u003cp>4. Sprinkle flour over your counter or work table. Scoop the dough onto the work surface and knead for about 6 minutes, adding more flour (up to an additional 1/2 cup) in increments to keep dough from getting too sticky. Various errant mix-ins will try to push their way to freedom by popping out of the dough as you knead. Don’t let them get away with this; push them back into the dough and continue kneading until dough feels elastic and smooth. \u003c/p>\n\u003cp>5. Wash and butter your large bowl. Put the dough back into it, turning it over to coat with butter. Cover with a clean damp kitchen towel. Let rise in a warm place for 1 1/2 to 2 hours, or in a cool place for 3 hours.\u003c/p>\n\u003cp>6. Deflate the dough by sinking a fist into it. Divide in half and shape into two loaves. Grease two 8\"-by-5\" loaf pans. Put shaped dough into pans, cover with damp towel, and let rise again for another 45 to 60 minutes, until loaves have doubled in bulk. \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>7. Preheat oven to 375 degrees F. Brush the top of each loaf with milk and sprinkle with sunflower seeds. Bake loaves for 45 to 50 minutes, until well-browned. Let cool in pans for 15 minutes, then remove from pans and continue cooling on a rack.\u003c/p>\n\n","blocks":[],"excerpt":"Tour the oldest water-wheel grist mill in California, the Bale Grist Mill in Calistoga, and make a breakfast-perfect, scone-like whole grain loaf with your freshly milled grains. ","status":"publish","parent":0,"modified":1326217408,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":24,"wordCount":1668},"headData":{"title":"Milling at the Bale Grist Mill | KQED","description":"Tour the oldest water-wheel grist mill in California, the Bale Grist Mill in Calistoga, and make a breakfast-perfect, scone-like whole grain loaf with your freshly milled grains. ","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"37268 http://blogs.kqed.org/bayareabites/?p=37268","disqusUrl":"https://ww2.kqed.org/bayareabites/2012/01/09/milling-at-the-bale-grist-mill/","disqusTitle":"Milling at the Bale Grist Mill ","path":"/bayareabites/37268/milling-at-the-bale-grist-mill","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bale-grist-mill.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bale-grist-mill.jpg\" alt=\"Bale Grist Mill\" title=\"Bale Grist Mill\" width=\"560\" height=\"420\" class=\"alignnone size-full wp-image-37404\">\u003c/a>\u003c/p>\n\u003cp>I’ll admit it: my kitchen obsessions aren’t hip. If they were, I’d have a cleaver slung on my hip, bacon smoking in the backyard, a burr grinder and Hario pour-over kettle on the counter for brewing my \u003ca href=\"http://thebolditalic.com/sandersnoah/stories/928-howve-you-bean\">home-roasted coffee beans\u003c/a>, kimchee fermenting stinkily on the porch next to a carboy of triple-hopped homemade ale. Meat, salt, booze, caffeine, and above all, funky slow rot: such is DIY hipness, 2012 style. \u003c/p>\n\u003cp>But the thing is, I’m a nice Jewish girl unmoved by bacon’s siren call. Beer is not my drink, madly bitter beer even less so. My nerves are easily unhinged by San Francisco’s high-octane \u003ca href=\"http://ww2.kqed.org/bayareabites/2010/07/29/3rd-wave-coffee-roasting-in-the-bay-area/\">third-wave coffee\u003c/a>; what I need in the morning is not a tepid single mug brewed at tai-chi speed but a tall French press of good decaf poured three-to-one with hot milk. While I love fermented products in theory (and on my plate when I’m out of the house), uncontrolled bacterial action in my own kitchen unnerves me. I can taste mold at fifty paces; blue cheese and all its green-streaked brethren revolts me. \u003c/p>\n\u003cp>Instead, I have this thing for grain. For wheat, in particular, and how uncool is that, in this moment of all things gluten-free? I love windmills and grist mills run by water wheels. I’ll find any excuse to detour to a good bread bakery. Oven spring—when a previously sluggish loaf of dough suddenly leaps up to double its size during baking—strikes joy in my heart. I will never buy a bread machine, not so long as I have a bowl, my hands, and an oven. \u003c/p>\n\u003cp>It really does make a difference, getting fresh, good flour for your bread baking. Standard, brand-name paper-bagged whole wheat from the supermarket: fine, just fine. But fresh from the mill, especially if it’s from recently, locally grown grain: well, that’s going to make you some amazing bread. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>I learned this first hand when I worked as an apprentice at the \u003ca href=\"http://casfs.ucsc.edu\">CASFS\u003c/a> educational farm at UC Santa Cruz. We sowed a quarter-acre with three strains of heirloom wheat, chewed the milky kernels as they swelled, dried, and turned golden in the sun, scythed the stalks by hand then fed them into a noisy threshing machine. The result? Buckets of whole wheat berries, ground into flour and baked into the most alive bread I’ve ever made. \u003c/p>\n\u003cp>This fondness for mills started in childhood, with summertime visits to the \u003ca href=\"http://www.nha.org/sites/oldmill.html\">Old Mill\u003c/a> on Nantucket, whose sweeping sails dominated the low-slung island's horizon from any direction. In Minneapolis, I toured the excellent \u003ca href=\"http://www.millcitymuseum.org\">Mill City Museum\u003c/a>, on the site of a formerly dilapidated flour mill, then brought home bags of heirloom wheat berries and freshly ground flour and polenta from the \u003ca href=\"http://ww2.kqed.org/bayareabites/2011/07/10/twin-cities-eats/\">Mill City Farmers' Market\u003c/a>. In Arkansas, I made dozens of biscuits from cornmeal ground at the \u003ca href=\"http://www.wareaglemill.com\">War Eagle Grist Mill\u003c/a>, a historic water-wheel mill that still produces dozens of flours (the mystique may have been upped by getting to drive there in a purple \u003ca href=\"http://www.lotuscars.com/en/index\">Lotus\u003c/a> with the mill's current owner, now in her 70s). Through the \u003ca href=\"http://www.boiledpeanuts.com\">Lee Brothers’ Boiled Peanuts catalog\u003c/a>, I’ve special-ordered \u003ca href=\"http://www.oldmillofguilford.com\">Guilford Mills’\u003c/a> remarkable grits, which are stone-ground in a North Carolina grist mill dating back to the 18th century. \u003c/p>\n\u003cp>And here, we are lucky enough to have the \u003ca href=\"http://www.parks.ca.gov/?page_id=482\">Bale Grist Mill\u003c/a>, right next to the lovely, hike-worthy Bothe Napa State Park, tucked among the vineyards, oaks, and manzanitas, right off Highway 29 between Calistoga and St. Helena. The mill was fully restored a few years ago, and is open for milling tours most weekends, three dollars well spent. \u003c/p>\n\u003cp>If you were the kid (or grownup) who pored over David Macauley’s \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0395938473/kqedorg-20\">The New Way Things Work\u003c/a>, this is the tour for you. Milling with a water wheel makes basic physics come to rattling life, energy and motion transformed through simple engineering into productivity. It’s also a delight for grammar and etymology geeks: little did I know how many common words and phrases--“nose to the grindstone,” “cockeyed,” “fair to middling”--derive from milling. You put your nose to the grindstone to sniff for ozone, the smell you get in the air after a lightning strike; the scent of it can mean that the two millstones have become unbalanced, knocking into each other and striking sparks from the friction. Fair to middling are the two central grades of flour to emerge from the bolter, bookended by fine and coarse; if you’re feeling “fair to middling,” you’re right in the middle, so-so. \u003c/p>\n\u003cp>But now is the time to get to this mill for a visit. As well-loved as the grist mill is, its future is uncertain, thanks to stringent cutbacks in California's parks budget. As detailed in a recent \u003ca href=\"http://napavalleyregister.com/news/local/ffd482f6-3832-11e1-9d98-001871e3ce6c.html\">Napa Register article about local park closures\u003c/a>, both Napa Bothe Park and the Bale Grist Mill could be closed to the public as early as February, unless two local park groups, the Napa County Regional Parks and Open Space District and the Napa Valley State Parks Association, get approval (and funding) to take over the parks from the state this spring. It's ironic, of course, that such a historical resource could shut down just as a groundswell of \u003ca href=\"http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2012/01/03/MN8D1MIA7G.DTL\">consumer interest in local grains\u003c/a> and grain products is rising. \u003c/p>\n\u003cp>For the moment, the Bale Grist Mill sells polenta, cornmeal, spelt, buckwheat, rye, and whole-wheat flours, all ground in the mill. Although, for liability reasons, the flours are marked \"not for human consumption,\" the millers are scrupulous about cleanliness and sanitation during the milling and storage process. Any grain or flour touched or spilled during the milling process goes into a big bag marked \"sweeps.\" A local farmer picks all the sweeps once a week, a welcome addition to his pigs' daily mash. Using both raw wheat kernels (wheat berries) and the mill's coarse, bran-rich bread flour, I made a dense, almost scone-like whole grain loaf inspired by the recipe for \"Holly's Whole Wheat Bread\" in Romney Steele's book \u003ca href=\"http://www.amazon.com/exec/obidos/ASIN/0740779141/kqedorg-20\">My Nepenthe\u003c/a>. \u003c/p>\n\u003cp>\u003cstrong>Wheat Berry Bread with Fruit and Nuts\u003c/strong>\u003cbr>\n\u003cem>Adjust the combination of dried fruit, seeds, and nuts depending on what's in your pantry, and what you like best. Dried persimmons, often available at Bay Area farmers' markets at this time of year, add bright color and a pleasant sweet chewiness to the finished bread. \u003c/em>\u003c/p>\n\u003cp>\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bread.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2012/01/bread.jpg\" alt=\"Wheat Berry Bread with Fruit and Nuts\" title=\"Wheat Berry Bread with Fruit and Nuts\" width=\"560\" height=\"420\" class=\"alignnone size-full wp-image-37403\">\u003c/a>\u003c/p>\n\u003cp>\u003cstrong>Yield:\u003c/strong> 2 loaves\u003cbr>\n\u003cstrong>Prep Time:\u003c/strong> 90 minutes, plus 3 hours' rising time\u003cbr>\n\u003cstrong>Cook Time:\u003c/strong> 45 to 60 minutes\u003cbr>\n\u003cstrong>Total Time:\u003c/strong> 2 hours, 15 to 30 minutes, plus 3 hours' rising time\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n1/2 cup whole raw wheat or spelt berries\u003cbr>\n3 cups water\u003cbr>\n1 1/2 cups whole milk\u003cbr>\n3 tablespoons butter\u003cbr>\n1/3 cup honey\u003cbr>\n1 package (2 1/2 tsp) active dry yeast, or 1 oz fresh (cake) yeast\u003cbr>\n5 1/2 cups whole-wheat flour, plus more for the work surface\u003cbr>\n2 tbsp ground flax seed (optional)\u003cbr>\n2 teaspoons salt\u003cbr>\n1 cup raisins, dried cranberries, or chopped dried apricots or persimmons, soaked in hot water to cover for 10 minutes if very dry or wizened\u003cbr>\n1/4 cup unsalted sunflower or pumpkin seeds, plus 2 tablespoons for sprinkling, lightly toasted\u003cbr>\n1/2 cup hazelnuts, pecans, or walnuts, lightly toasted and roughly chopped\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003cbr>\n1. Cover wheat berries with 3 cups water in a medium saucepan. Over medium heat, bring to simmer. Reduce heat, cover, and cook gently for 1 hour, until berries have softened and are tender to the bite but not mushy. They will absorb most of the water; drain any excess in a colander. (Step 1 can be done up to 4 days before you make your bread; store cooked and drained wheat berries in the refrigerator until needed.) \u003c/p>\n\u003cp>2. In a medium saucepan, heat milk until just beginning to bubble around the edges. Add butter, honey, and salt. Stir to dissolve, then let cool until tepid. \u003c/p>\n\u003cp>3. In a large bowl, sprinkle or crumble yeast over 1/4 cup lukewarm water. Let stand for a few minutes, then whisk vigorously to dissolve any remaining yeast. Beat in the milk mixture and 5 cups of the flour, mixing to form a soft dough. Stir in wheat berries, raisins or other dried fruit, 1/4 cup of sunflower or pumpkin seeds, and nuts. \u003c/p>\n\u003cp>4. Sprinkle flour over your counter or work table. Scoop the dough onto the work surface and knead for about 6 minutes, adding more flour (up to an additional 1/2 cup) in increments to keep dough from getting too sticky. Various errant mix-ins will try to push their way to freedom by popping out of the dough as you knead. Don’t let them get away with this; push them back into the dough and continue kneading until dough feels elastic and smooth. \u003c/p>\n\u003cp>5. Wash and butter your large bowl. Put the dough back into it, turning it over to coat with butter. Cover with a clean damp kitchen towel. Let rise in a warm place for 1 1/2 to 2 hours, or in a cool place for 3 hours.\u003c/p>\n\u003cp>6. Deflate the dough by sinking a fist into it. Divide in half and shape into two loaves. Grease two 8\"-by-5\" loaf pans. Put shaped dough into pans, cover with damp towel, and let rise again for another 45 to 60 minutes, until loaves have doubled in bulk. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>7. Preheat oven to 375 degrees F. Brush the top of each loaf with milk and sprinkle with sunflower seeds. Bake loaves for 45 to 50 minutes, until well-browned. Let cool in pans for 15 minutes, then remove from pans and continue cooling on a rack.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/37268/milling-at-the-bale-grist-mill","authors":["5038"],"categories":["bayareabites_1516","bayareabites_752","bayareabites_1246","bayareabites_12"],"tags":["bayareabites_10062","bayareabites_10061","bayareabites_59","bayareabites_2155","bayareabites_10060","bayareabites_10059","bayareabites_10058","bayareabites_3250","bayareabites_3545","bayareabites_3544"],"featImg":"bayareabites_37404","label":"bayareabites"},"bayareabites_11059":{"type":"posts","id":"bayareabites_11059","meta":{"index":"posts_1591205157","site":"bayareabites","id":"11059","score":null,"sort":[1267718428000]},"guestAuthors":[],"slug":"wheat-berries","title":"Wheat Berries","publishDate":1267718428,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/wheat-berries.jpg\" alt=\"wheat berries\" title=\"wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11060\">\u003c/p>\n\u003cp>If you've never heard of wheat berries, you're not alone. When I mentioned to a few people that I wanted to write about them, I received some quizzical looks. So, for anyone not familiar with this whole grain, let me end the suspense: wheat berries are simply individual kernels of wheat. They are what \u003ca href=\"http://www.kingarthurflour.com/\">King Arthur\u003c/a> and other grain companies mill to produce baking flours, from whole wheat to cake and all-purpose. And, just as there are many different types of wheat, there are just as many types of wheat berries, with their color ranging from light tan to a reddish brown. But the most important thing about wheat berries, at least as far as this post is concerned, is that they are scrumptious.\u003c/p>\n\u003cp>Other than a short stint in the 70s, when the health-food craze hit the United States, wheat berries have been mostly ignored in this country. This is a shame, as these plump and hearty grains are really worth experiencing. With a slightly nutty flavor and a mild chewy consistency, they are wonderful in soups, stews and salads.\u003c/p>\n\u003cp>My desire to cook wheat berries was born out of a decadent weekend away eating \u003ca href=\"http://ww2.kqed.org/bayareabites/2008/02/03/resist-the-box-homemade-macaroni-and-cheese/\">gooey homemade macaroni and cheese\u003c/a>, \u003ca href=\"http://homesicktexan.blogspot.com/2007/10/king-of-casseroles-king-ranch-chicken.html\">King Ranch casserole\u003c/a>, and plenty of breakfast sausage and bacon. After indulging, I craved something moderate and almost ascetic for my next dinner. But because I was starving when I shopped, I also yearned for something hearty and substantial. All this made me reach for a bag of wheat berries at the grocery store, along with, I'm embarrassed to admit, some andouille sausage. So much for an austere lifestyle.\u003c/p>\n\u003cp>Now before I detail how ridiculously healthy wheat berries are, let me reiterate that they are delightful to eat. Too often, people associate healthy foods with bland or disagreeable flavors (which I think has more to do with under seasoning and overcooking, but that's another story). Yet regardless of nutrition, wheat berries and other whole grains are worth eating simply because they have more complex and nuanced flavors than your standard jasmine or basmati rice. Yes, they're also healthier, but I'm no martyr (remember, I'm the one who bought andouille sausage for my minimalist meal): my real reason for eating wheat berries is because they have so much flavor. \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Okay, here's the health info. According to a \u003ca href=\"http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/health-gains-from-whole-grains/index.html%20\">smarty pants nutritional study at Harvard\u003c/a>, there is a \"connection between eating whole grains and better health.\" Eating wheat berries and other whole grains lowers your risk for cardiovascular disease and type 2 diabetes. These grains additionally offer modest protection against colorectal cancer and also just keep everything moving along nicely -- yes, that is exactly what I mean. They are full of fiber, protein and iron. Oh, and did I mention they're really yummy? What more do you need?\u003c/p>\n\u003cp>Following are a few wheat berry recipes. The first two I've made and loved, and the rest are recipes I hope to try soon. But you don't have to have a specific wheat berry recipe to try this amazing grain. Just use it in place of brown or white rice for your next meal.\u003c/p>\n\u003cp>If you have a good wheat berry recipe, please share it in the comments section as I'm looking to expand my repertoire.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/cooked-wheat-berries.jpg\" alt=\"cooked wheat berries\" title=\"cooked wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11061\">\u003c/p>\n\u003cp>\u003cstrong>Cooking Wheat Berries\u003c/strong>\u003cbr>\nWheat berries are great plain, but because you need to cook this grain before you can include it other recipes, you'll need to cook them ahead of time even if you're adding them to soups, salads or stews. Here are some basic instructions for cooking light wheat berries (which are more common than the darker red variety). If you purchase darker red wheat berries, you may need to soak them overnight, but just follow the package directions to be on the safe side.\u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> 2 cups \u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n1 cup wheat berries\u003cbr>\n3 cups water\u003cbr>\n1 tsp salt\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Place all ingredients in a medium covered pot.\u003cbr>\n2. Bring water to a boil and then simmer for 45 minutes to one hour or until done.\u003cbr>\n3. Drain off any excess water.\u003c/p>\n\u003cp>\u003cstrong>Note:\u003c/strong> One day when I needed to leave the house for a bit, I simmered the wheat berries for a half hour and then turned off the heat and left the pot covered. By the time I returned to the house, the wheat berries were fully cooked and ready to use.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/popped-wheat-berries.jpg\" alt=\"popped wheat berries\" title=\"popped wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11062\">\u003c/p>\n\u003cp>\u003cstrong>Popped Wheat Berries\u003c/strong>\u003c/p>\n\u003cp>One fun way to eat wheat berries is to pop them like popcorn. They're small, so the grains mostly just crack rather than pop, but after seasoning with some sea salt, they are nonetheless downright lip-smackingly tasty to nibble on. They are also a great addition to salads.\u003c/p>\n\u003cp>Unlike pop corn kernals, you need to first partially cook wheat berries to soften them before placing them in a hot pan. I usually just add extra wheat berries to a pot that I'm making and then pull them out after about 15 minutes of simmering (leaving the remainder to thoroughly cook through according to the instructions above). \u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> 1/2 cup popped wheat berries\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n1/2 cup partially-cooked wheat berries (simmered for 15 minutes only)\u003cbr>\n1 tsp vegetable or olive oil\u003cbr>\nSalt to taste\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Dry wheat berries on a dish towel or with paper towels to pat off the extra moisture from boiling.\u003cbr>\n2. Place berries in a dry pan on high heat (cast iron works great, but any steel or iron pan that is not non-stick will work well). The grains will now continue to dry in the pan. Be sure to continually shake or stir the grains so as not to burn them.\u003cbr>\n3. Once all the moisture seems to have evaporated (about 1-2 minutes), add in the oil and continue to shake the pan while the grains begin to pop. Once the wheat berries are mostly popped, remove them from the pan and season with salt.\u003cbr>\n4. Eat as a snack or as a topping for salads.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/wheat-berries-with-sausage-and-asparagus.jpg\" alt=\"wheat berries with sausage and asparagus\" title=\"wheat berries with sausage and asparagus\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11063\">\u003c/p>\n\u003cp>\u003cstrong>Wheat Berries Sautéed with Andouille Sausage, Asparagus and Almonds\u003c/strong>\u003c/p>\n\u003cp>This dish is like an eclectic group of friends. They're all unique apart, but together they work. Spicy andouille wants to be the star and steal all the attention, but her steady and charming friend wheat berries keeps her balanced, while fun-loving asparagus adds a loveable charm to the group. Meanwhile, nutty almond is cracking jokes. I agree that this analogy is a bit lame, but still, this is how this dish tastes. \u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> 4 servings\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n2 cups cooked wheat berries\u003cbr>\n4 andouille sausage links\u003cbr>\n1/2 cup chopped raw almonds\u003cbr>\n4 scallions (the white and green parts)\u003cbr>\n6-8 asparagus stalks with the ends trimmed off and cut into 1/2-inch pieces.\u003cbr>\n1 tsp olive oil\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Chop sausage into 1/2-inch pieces and cook in a medium-sized pan until thoroughly browned. Remove and place in a bowl.\u003cbr>\n2. Saute scallions in the same pan, adding a bit of olive oil if needed (although the sausage grease will most likely be sufficient). Remove from the pan when slightly crisp, placing in the same bowl as the sausage.\u003cbr>\n3. Brown almonds in the pan and then set in the sausage bowl.\u003cbr>\n4. Add oil to the pan and then saute asparagus for 2 minutes or until al dente.\u003cbr>\n5. Add cooked sausage and scallions, along with the browned almonds to the asparagus in the pan and then add in the cooked wheat berries. Mix thoroughly, season with salt and pepper, and serve.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/bowl-of-wheat-berries.jpg\" alt=\"bowl of wheat berries\" title=\"bowl of wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11064\">\u003c/p>\n\u003cp>\u003cstrong>Other Wheat Berry Recipes\u003c/strong>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003ca href=\"http://www.nytimes.com/2009/02/18/dining/184mrex.html\">Wheat Berries with Sesame, Soy Sauce and Scallions\u003c/a>\u003cbr>\n\u003ca href=\"http://www.101cookbooks.com/archives/wheat-berry-breakfast-bowl-recipe.html\">Wheat Berry Breakfast Bowl\u003c/a>\u003cbr>\n\u003ca href=\"http://www.motherearthnews.com/Real-Food/Wheat-Berry-Pudding-Recipe-EW.aspx\">Wheat Berry Pudding\u003c/a> \u003c/p>\n\n","blocks":[],"excerpt":"If you've never heard of wheat berries, you're not alone. When I mentioned to a few people that I wanted to write about them, I received some quizzical looks. So, for anyone not familiar with this whole grain, let me end the suspense: wheat berries are simply individual kernels of wheat (minus the hulls). They are what \u003ca href=\"http://www.kingarthurflour.com/\">King Arthur\u003c/a> and other grain companies mill to produce the many different types of baking flours, from whole wheat to all-purpose. And, just as there are many different types of wheat, there are just as many types of wheat berries, with their color ranging from light tan to a reddish brown. But the most important thing about wheat berries, at least as far as this post is concerned, is that they are scrumptious.","status":"publish","parent":0,"modified":1273683899,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":35,"wordCount":1297},"headData":{"title":"Wheat Berries | KQED","description":"If you've never heard of wheat berries, you're not alone. When I mentioned to a few people that I wanted to write about them, I received some quizzical looks. So, for anyone not familiar with this whole grain, let me end the suspense: wheat berries are simply individual kernels of wheat (minus the hulls). They are what King Arthur and other grain companies mill to produce the many different types of baking flours, from whole wheat to all-purpose. And, just as there are many different types of wheat, there are just as many types of wheat berries, with their color ranging from light tan to a reddish brown. But the most important thing about wheat berries, at least as far as this post is concerned, is that they are scrumptious.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":""},"disqusIdentifier":"11059 http://blogs.kqed.org/bayareabites/?p=11059","disqusUrl":"https://ww2.kqed.org/bayareabites/2010/03/04/wheat-berries/","disqusTitle":"Wheat Berries","path":"/bayareabites/11059/wheat-berries","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/wheat-berries.jpg\" alt=\"wheat berries\" title=\"wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11060\">\u003c/p>\n\u003cp>If you've never heard of wheat berries, you're not alone. When I mentioned to a few people that I wanted to write about them, I received some quizzical looks. So, for anyone not familiar with this whole grain, let me end the suspense: wheat berries are simply individual kernels of wheat. They are what \u003ca href=\"http://www.kingarthurflour.com/\">King Arthur\u003c/a> and other grain companies mill to produce baking flours, from whole wheat to cake and all-purpose. And, just as there are many different types of wheat, there are just as many types of wheat berries, with their color ranging from light tan to a reddish brown. But the most important thing about wheat berries, at least as far as this post is concerned, is that they are scrumptious.\u003c/p>\n\u003cp>Other than a short stint in the 70s, when the health-food craze hit the United States, wheat berries have been mostly ignored in this country. This is a shame, as these plump and hearty grains are really worth experiencing. With a slightly nutty flavor and a mild chewy consistency, they are wonderful in soups, stews and salads.\u003c/p>\n\u003cp>My desire to cook wheat berries was born out of a decadent weekend away eating \u003ca href=\"http://ww2.kqed.org/bayareabites/2008/02/03/resist-the-box-homemade-macaroni-and-cheese/\">gooey homemade macaroni and cheese\u003c/a>, \u003ca href=\"http://homesicktexan.blogspot.com/2007/10/king-of-casseroles-king-ranch-chicken.html\">King Ranch casserole\u003c/a>, and plenty of breakfast sausage and bacon. After indulging, I craved something moderate and almost ascetic for my next dinner. But because I was starving when I shopped, I also yearned for something hearty and substantial. All this made me reach for a bag of wheat berries at the grocery store, along with, I'm embarrassed to admit, some andouille sausage. So much for an austere lifestyle.\u003c/p>\n\u003cp>Now before I detail how ridiculously healthy wheat berries are, let me reiterate that they are delightful to eat. Too often, people associate healthy foods with bland or disagreeable flavors (which I think has more to do with under seasoning and overcooking, but that's another story). Yet regardless of nutrition, wheat berries and other whole grains are worth eating simply because they have more complex and nuanced flavors than your standard jasmine or basmati rice. Yes, they're also healthier, but I'm no martyr (remember, I'm the one who bought andouille sausage for my minimalist meal): my real reason for eating wheat berries is because they have so much flavor. \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Okay, here's the health info. According to a \u003ca href=\"http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/health-gains-from-whole-grains/index.html%20\">smarty pants nutritional study at Harvard\u003c/a>, there is a \"connection between eating whole grains and better health.\" Eating wheat berries and other whole grains lowers your risk for cardiovascular disease and type 2 diabetes. These grains additionally offer modest protection against colorectal cancer and also just keep everything moving along nicely -- yes, that is exactly what I mean. They are full of fiber, protein and iron. Oh, and did I mention they're really yummy? What more do you need?\u003c/p>\n\u003cp>Following are a few wheat berry recipes. The first two I've made and loved, and the rest are recipes I hope to try soon. But you don't have to have a specific wheat berry recipe to try this amazing grain. Just use it in place of brown or white rice for your next meal.\u003c/p>\n\u003cp>If you have a good wheat berry recipe, please share it in the comments section as I'm looking to expand my repertoire.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/cooked-wheat-berries.jpg\" alt=\"cooked wheat berries\" title=\"cooked wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11061\">\u003c/p>\n\u003cp>\u003cstrong>Cooking Wheat Berries\u003c/strong>\u003cbr>\nWheat berries are great plain, but because you need to cook this grain before you can include it other recipes, you'll need to cook them ahead of time even if you're adding them to soups, salads or stews. Here are some basic instructions for cooking light wheat berries (which are more common than the darker red variety). If you purchase darker red wheat berries, you may need to soak them overnight, but just follow the package directions to be on the safe side.\u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> 2 cups \u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n1 cup wheat berries\u003cbr>\n3 cups water\u003cbr>\n1 tsp salt\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Place all ingredients in a medium covered pot.\u003cbr>\n2. Bring water to a boil and then simmer for 45 minutes to one hour or until done.\u003cbr>\n3. Drain off any excess water.\u003c/p>\n\u003cp>\u003cstrong>Note:\u003c/strong> One day when I needed to leave the house for a bit, I simmered the wheat berries for a half hour and then turned off the heat and left the pot covered. By the time I returned to the house, the wheat berries were fully cooked and ready to use.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/popped-wheat-berries.jpg\" alt=\"popped wheat berries\" title=\"popped wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11062\">\u003c/p>\n\u003cp>\u003cstrong>Popped Wheat Berries\u003c/strong>\u003c/p>\n\u003cp>One fun way to eat wheat berries is to pop them like popcorn. They're small, so the grains mostly just crack rather than pop, but after seasoning with some sea salt, they are nonetheless downright lip-smackingly tasty to nibble on. They are also a great addition to salads.\u003c/p>\n\u003cp>Unlike pop corn kernals, you need to first partially cook wheat berries to soften them before placing them in a hot pan. I usually just add extra wheat berries to a pot that I'm making and then pull them out after about 15 minutes of simmering (leaving the remainder to thoroughly cook through according to the instructions above). \u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> 1/2 cup popped wheat berries\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n1/2 cup partially-cooked wheat berries (simmered for 15 minutes only)\u003cbr>\n1 tsp vegetable or olive oil\u003cbr>\nSalt to taste\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Dry wheat berries on a dish towel or with paper towels to pat off the extra moisture from boiling.\u003cbr>\n2. Place berries in a dry pan on high heat (cast iron works great, but any steel or iron pan that is not non-stick will work well). The grains will now continue to dry in the pan. Be sure to continually shake or stir the grains so as not to burn them.\u003cbr>\n3. Once all the moisture seems to have evaporated (about 1-2 minutes), add in the oil and continue to shake the pan while the grains begin to pop. Once the wheat berries are mostly popped, remove them from the pan and season with salt.\u003cbr>\n4. Eat as a snack or as a topping for salads.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/wheat-berries-with-sausage-and-asparagus.jpg\" alt=\"wheat berries with sausage and asparagus\" title=\"wheat berries with sausage and asparagus\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11063\">\u003c/p>\n\u003cp>\u003cstrong>Wheat Berries Sautéed with Andouille Sausage, Asparagus and Almonds\u003c/strong>\u003c/p>\n\u003cp>This dish is like an eclectic group of friends. They're all unique apart, but together they work. Spicy andouille wants to be the star and steal all the attention, but her steady and charming friend wheat berries keeps her balanced, while fun-loving asparagus adds a loveable charm to the group. Meanwhile, nutty almond is cracking jokes. I agree that this analogy is a bit lame, but still, this is how this dish tastes. \u003c/p>\n\u003cp>\u003cstrong>Makes:\u003c/strong> 4 servings\u003c/p>\n\u003cp>\u003cstrong>Ingredients:\u003c/strong>\u003cbr>\n2 cups cooked wheat berries\u003cbr>\n4 andouille sausage links\u003cbr>\n1/2 cup chopped raw almonds\u003cbr>\n4 scallions (the white and green parts)\u003cbr>\n6-8 asparagus stalks with the ends trimmed off and cut into 1/2-inch pieces.\u003cbr>\n1 tsp olive oil\u003c/p>\n\u003cp>\u003cstrong>Preparation:\u003c/strong>\u003c/p>\n\u003cp>1. Chop sausage into 1/2-inch pieces and cook in a medium-sized pan until thoroughly browned. Remove and place in a bowl.\u003cbr>\n2. Saute scallions in the same pan, adding a bit of olive oil if needed (although the sausage grease will most likely be sufficient). Remove from the pan when slightly crisp, placing in the same bowl as the sausage.\u003cbr>\n3. Brown almonds in the pan and then set in the sausage bowl.\u003cbr>\n4. Add oil to the pan and then saute asparagus for 2 minutes or until al dente.\u003cbr>\n5. Add cooked sausage and scallions, along with the browned almonds to the asparagus in the pan and then add in the cooked wheat berries. Mix thoroughly, season with salt and pepper, and serve.\u003c/p>\n\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2010/03/bowl-of-wheat-berries.jpg\" alt=\"bowl of wheat berries\" title=\"bowl of wheat berries\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-11064\">\u003c/p>\n\u003cp>\u003cstrong>Other Wheat Berry Recipes\u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003ca href=\"http://www.nytimes.com/2009/02/18/dining/184mrex.html\">Wheat Berries with Sesame, Soy Sauce and Scallions\u003c/a>\u003cbr>\n\u003ca href=\"http://www.101cookbooks.com/archives/wheat-berry-breakfast-bowl-recipe.html\">Wheat Berry Breakfast Bowl\u003c/a>\u003cbr>\n\u003ca href=\"http://www.motherearthnews.com/Real-Food/Wheat-Berry-Pudding-Recipe-EW.aspx\">Wheat Berry Pudding\u003c/a> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/11059/wheat-berries","authors":["5016"],"categories":["bayareabites_1245","bayareabites_12"],"tags":["bayareabites_3546","bayareabites_4051","bayareabites_3547","bayareabites_3545","bayareabites_3544","bayareabites_245"],"label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. 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It is produced in partnership with WNYC.","imageSrc":"https://ww2.kqed.org/news/wp-content/uploads/sites/10/2018/05/freakonomicsRadio.png","officialWebsiteLink":"http://freakonomics.com/","airtime":"SUN 1am-2am, SAT 3pm-4pm","meta":{"site":"radio","source":"WNYC"},"link":"/radio/program/freakonomics-radio","subscribe":{"npr":"https://rpb3r.app.goo.gl/4s8b","apple":"https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519","tuneIn":"https://tunein.com/podcasts/WNYC-Podcasts/Freakonomics-Radio-p272293/","rss":"https://feeds.feedburner.com/freakonomicsradio"}},"fresh-air":{"id":"fresh-air","title":"Fresh Air","info":"Hosted by Terry Gross, \u003cem>Fresh Air from WHYY\u003c/em> is the Peabody Award-winning weekday magazine of contemporary arts and issues. 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