Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Diabetes
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The Full-Fat Paradox: Whole Milk May Keep Us Lean
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Diabetes","publishDate":1437755754,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cstrong>Listen to the Story on All Things Considered:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/atc/2015/07/20150723_atc_even_if_youre_lean_one_soda_per_day_ups_risk_of_diabetes.mp3\u003c/p>\n\u003cp>It's true that being overweight or obese is a leading risk factor for developing Type 2 diabetes.\u003c/p>\n\u003cp>But attention, skinny and normal-weight people: You may be vulnerable, too.\u003c/p>\n\u003cp>Lots of lifestyle choices influence the risk of diabetes: everything from whether you smoke to how much you exercise (or don't). It turns out, what you choose to drink is also a risk factor.\u003c/p>\n\u003cp>A new \u003ca href=\"http://www.bmj.com/content/351/bmj.h3576\">study\u003c/a> published in the \u003cem>British Medical Journal\u003c/em> finds that people in the habit of drinking one sugar-sweetened beverage — such as a soda or sweetened tea — every day had an 18 percent increased risk of developing the disease over a decade. That's compared with people who steer clear of sugary beverages.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The researchers reached this estimate by pooling data from 17 previously published studies that had evaluated the link between sugary drinks and diabetes risk.\u003c/p>\n\u003cp>And here's what upends conventional thinking: After the researchers adjusted their estimates for body weight, they found that — even for thin or normal-weight people — one sugary drink per day was associated with a 13 percent increased risk.\u003c/p>\n\u003cp>\"So even if people are lean, if they continue consuming sugar-sweetened beverages, they have a greater likelihood of developing Type 2 diabetes,\" study author \u003ca href=\"http://www.mrc-epid.cam.ac.uk/people/fumiaki-imamura\">Fumiaki Imamura\u003c/a>, of the University of Cambridge School of Clinical Medicine, told us.\u003c/p>\n\u003cp>The studies he looked at were observational, so they can't prove cause and effect. But the link between sugary drinks and diabetes is solid, since researchers say they understand the biological mechanisms of how too much sugar can overwork the endocrine system.\u003c/p>\n\u003cp>As we've\u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/25/351244903/sayonara-to-super-size-me-food-companies-cut-calories-so-do-we\"> reported\u003c/a>, big soda companies including Coca-Cola and Pepsi have agreed to market more water and low-calorie beverages. And they've \u003ca href=\"http://www.ameribev.org/news-media/news-releases-statements/more/334/\">pledged\u003c/a> to cut back on portions, too.\u003c/p>\n\u003cp>But it's not clear that making a switch to diet drinks leads to any advantage.\u003c/p>\n\u003cp>The new BMJ study also points toward an association between artificially sweetened drinks and a higher risk of diabetes, as well as fruit juices, but the evidence wasn't strong enough to make a solid conclusion. The authors say that these drinks \"seemed not to be healthy options for the prevention of Type 2 diabetes.\"\u003c/p>\n\u003cp>This is not the first study to come to point to the \"diet-soda paradox.\" As we've reported, the\u003ca href=\"http://uthscsa.edu/hscnews/singleformat2.asp?newID=1539\"> San Antonio Heart Study\u003c/a> found a significant link between diet soda consumption and weight gain over time.\u003c/p>\n\u003cp>It's tricky to unravel. \"People gaining excessive weight might switch to diet drinks and still get diabetes because of their other risk factors,\" explains David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital.\u003c/p>\n\u003cp>The researchers who published the paper estimate that, if Americans gave up their daily sugary drink habit, 2 million cases of diabetes could be prevented by 2020 — \"so potentially, millions of cases of diabetes [prevented] as the result of this one behavior,\" Ludwig says.\u003c/p>\n\u003cp>It's something to consider the next time you feel thirsty.\u003c/p>\n\u003cp>The soda industry responded to the findings of the BMJ paper with a statement \u003ca href=\"http://www.ameribev.org/news-media/news-releases-statements/more/360/\">saying\u003c/a>:\u003c/p>\n\u003cblockquote>\n\u003cp>\"The authors of this study acknowledge their findings do not show drinking beverages of any type causes chronic disease. Even so, our industry is committed to being part of real solutions to public health challenges.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"A daily habit of sugary-sweetened drinks can boost your risk of developing the disease — even if you're not overweight. And diet soda might not be doing you any favors, either.","status":"publish","parent":0,"modified":1437755754,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":21,"wordCount":580},"headData":{"title":"Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Diabetes | KQED","description":"A daily habit of sugary-sweetened drinks can boost your risk of developing the disease — even if you're not overweight. And diet soda might not be doing you any favors, either.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Diabetes","datePublished":"2015-07-24T16:35:54.000Z","dateModified":"2015-07-24T16:35:54.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"98425 http://ww2.kqed.org/bayareabites/?p=98425","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/07/24/even-if-youre-lean-1-soda-per-day-ups-your-risk-of-diabetes/","disqusTitle":"Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Diabetes","nprByline":"Allison Aubrey, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprStoryId":"425635400","nprApiLink":"http://api.npr.org/query?id=425635400&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2015/07/23/425635400/even-if-youre-lean-1-soda-per-day-ups-your-risk-of-diabetes?ft=nprml&f=425635400","nprRetrievedStory":"1","nprPubDate":"Thu, 23 Jul 2015 18:59:00 -0400","nprStoryDate":"Thu, 23 Jul 2015 16:26:00 -0400","nprLastModifiedDate":"Thu, 23 Jul 2015 18:59:59 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/atc/2015/07/20150723_atc_even_if_youre_lean_one_soda_per_day_ups_risk_of_diabetes.mp3?orgId=1&topicId=1134&d=127&p=2&story=425635400&t=progseg&e=425654347&seg=18&ft=nprml&f=425635400","nprAudioM3u":"http://api.npr.org/m3u/1425654534-ed14f4.m3u?orgId=1&topicId=1134&d=127&p=2&story=425635400&t=progseg&e=425654347&seg=18&ft=nprml&f=425635400","path":"/bayareabites/98425/even-if-youre-lean-1-soda-per-day-ups-your-risk-of-diabetes","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/atc/2015/07/20150723_atc_even_if_youre_lean_one_soda_per_day_ups_risk_of_diabetes.mp3?orgId=1&topicId=1134&d=127&p=2&story=425635400&t=progseg&e=425654347&seg=18&ft=nprml&f=425635400","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cstrong>Listen to the Story on All Things Considered:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/atc/2015/07/20150723_atc_even_if_youre_lean_one_soda_per_day_ups_risk_of_diabetes.mp3\u003c/p>\n\u003cp>It's true that being overweight or obese is a leading risk factor for developing Type 2 diabetes.\u003c/p>\n\u003cp>But attention, skinny and normal-weight people: You may be vulnerable, too.\u003c/p>\n\u003cp>Lots of lifestyle choices influence the risk of diabetes: everything from whether you smoke to how much you exercise (or don't). It turns out, what you choose to drink is also a risk factor.\u003c/p>\n\u003cp>A new \u003ca href=\"http://www.bmj.com/content/351/bmj.h3576\">study\u003c/a> published in the \u003cem>British Medical Journal\u003c/em> finds that people in the habit of drinking one sugar-sweetened beverage — such as a soda or sweetened tea — every day had an 18 percent increased risk of developing the disease over a decade. That's compared with people who steer clear of sugary beverages.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The researchers reached this estimate by pooling data from 17 previously published studies that had evaluated the link between sugary drinks and diabetes risk.\u003c/p>\n\u003cp>And here's what upends conventional thinking: After the researchers adjusted their estimates for body weight, they found that — even for thin or normal-weight people — one sugary drink per day was associated with a 13 percent increased risk.\u003c/p>\n\u003cp>\"So even if people are lean, if they continue consuming sugar-sweetened beverages, they have a greater likelihood of developing Type 2 diabetes,\" study author \u003ca href=\"http://www.mrc-epid.cam.ac.uk/people/fumiaki-imamura\">Fumiaki Imamura\u003c/a>, of the University of Cambridge School of Clinical Medicine, told us.\u003c/p>\n\u003cp>The studies he looked at were observational, so they can't prove cause and effect. But the link between sugary drinks and diabetes is solid, since researchers say they understand the biological mechanisms of how too much sugar can overwork the endocrine system.\u003c/p>\n\u003cp>As we've\u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/25/351244903/sayonara-to-super-size-me-food-companies-cut-calories-so-do-we\"> reported\u003c/a>, big soda companies including Coca-Cola and Pepsi have agreed to market more water and low-calorie beverages. And they've \u003ca href=\"http://www.ameribev.org/news-media/news-releases-statements/more/334/\">pledged\u003c/a> to cut back on portions, too.\u003c/p>\n\u003cp>But it's not clear that making a switch to diet drinks leads to any advantage.\u003c/p>\n\u003cp>The new BMJ study also points toward an association between artificially sweetened drinks and a higher risk of diabetes, as well as fruit juices, but the evidence wasn't strong enough to make a solid conclusion. The authors say that these drinks \"seemed not to be healthy options for the prevention of Type 2 diabetes.\"\u003c/p>\n\u003cp>This is not the first study to come to point to the \"diet-soda paradox.\" As we've reported, the\u003ca href=\"http://uthscsa.edu/hscnews/singleformat2.asp?newID=1539\"> San Antonio Heart Study\u003c/a> found a significant link between diet soda consumption and weight gain over time.\u003c/p>\n\u003cp>It's tricky to unravel. \"People gaining excessive weight might switch to diet drinks and still get diabetes because of their other risk factors,\" explains David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital.\u003c/p>\n\u003cp>The researchers who published the paper estimate that, if Americans gave up their daily sugary drink habit, 2 million cases of diabetes could be prevented by 2020 — \"so potentially, millions of cases of diabetes [prevented] as the result of this one behavior,\" Ludwig says.\u003c/p>\n\u003cp>It's something to consider the next time you feel thirsty.\u003c/p>\n\u003cp>The soda industry responded to the findings of the BMJ paper with a statement \u003ca href=\"http://www.ameribev.org/news-media/news-releases-statements/more/360/\">saying\u003c/a>:\u003c/p>\n\u003cblockquote>\n\u003cp>\"The authors of this study acknowledge their findings do not show drinking beverages of any type causes chronic disease. Even so, our industry is committed to being part of real solutions to public health challenges.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/98425/even-if-youre-lean-1-soda-per-day-ups-your-risk-of-diabetes","authors":["byline_bayareabites_98425"],"categories":["bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_14663","bayareabites_2613","bayareabites_14662","bayareabites_14781","bayareabites_11854","bayareabites_11419"],"featImg":"bayareabites_98426","label":"bayareabites"},"bayareabites_93727":{"type":"posts","id":"bayareabites_93727","meta":{"index":"posts_1591205157","site":"bayareabites","id":"93727","score":null,"sort":[1425984582000]},"guestAuthors":[],"slug":"circadian-surprise-how-our-body-clocks-help-shape-our-waistlines","title":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines","publishDate":1425984582,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_93734\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\" alt=\"Credit: Katherine Streeter for NPR\" width=\"800\" height=\"450\" class=\"size-full wp-image-93734\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Credit: Katherine Streeter for NPR\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story on Morning Edition:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3\u003c/p>\n\u003cp>By \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines\" target=\"_blank\">The Salt at NPR Food\u003c/a> (3/10/15)\u003c/p>\n\u003cp>We've long known about the \u003ca href=\"https://www.hhmi.org/biointeractive/human-suprachiasmatic-nucleus\">master clock\u003c/a> in our brains that helps us maintain a 24-hour sleep-wake cycle.\u003c/p>\n\u003cp>But in recent years, scientists have made a cool discovery: We have different clocks in virtually every organ of our bodies — from our pancreas to our stomach to our fat cells.\u003c/p>\n\u003cp>\"Yes, there are clocks in all the cells of your body,\" explains \u003ca href=\"http://www.neurobiology.northwestern.edu/people/core-faculty/fred-turek.html\">Fred Turek\u003c/a>, a circadian scientist at Northwestern University. \"It was a discovery that surprised many of us.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>We humans are time-keeping machines. And it seems we need regular sleeping and eating schedules to keep all of our clocks in sync.\u003c/p>\n\u003cp>Studies show that if we mess with the body's natural sleep-wake cycle — say, by working an overnight shift, taking a transatlantic flight or staying up all night with a new baby or puppy — we pay the price.\u003c/p>\n\u003cp>Our blood pressure goes up, hunger hormones get thrown off and blood sugar control goes south.\u003c/p>\n\u003cp>We can all recover from an occasional all-nighter, an episode of \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/05/15/152690836/jetlagged-by-your-social-calendar-better-check-your-waistline\">jet lag\u003c/a> or short-term disruptions.\u003c/p>\n\u003cp>But over time, if living against the clock becomes a way of life, this may set the stage for weight gain and metabolic diseases such as Type 2 diabetes.\u003c/p>\n\u003cp>\"What happens is that you get a total de-synchronization of the clocks within us,\" Turek says, \"which may be underlying the chronic diseases we face in our society today.\"\u003c/p>\n\u003cp>So consider what happens, for instance, if we eat late or in the middle of the night. The master clock — which is set by the light-dark cycle — is cueing all other clocks in the body that it's night. Time to rest.\u003c/p>\n\u003cp>\"The clock in the brain is sending signals saying: Do not eat, do not eat!\" says Turek.\u003c/p>\n\u003cp>But when we override this signal and eat anyway, the clock in the pancreas, for instance, has to start releasing insulin to deal with the meal. And, research suggests, this late-night munching may start to reset the clock in the organ. The result? Competing time cues.\u003c/p>\n\u003cp>\"The pancreas is listening to signals related to food intake. But that's out of sync with what the brain is telling it to do,\" says Turek. \"So if we're sending signals to those organs at the wrong time day — such as eating at the wrong time of day — [we're] upsetting the balance.\"\u003c/p>\n\u003cp>And there's accumulating evidence that we may be more sensitive to these timing cues than scientists ever imagined.\u003c/p>\n\u003cp>Consider, for instance, the results of a weight-loss study that we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/30/170591028/to-maximize-weight-loss-eat-early-in-the-day-not-late\">reported\u003c/a> on, which was \u003ca href=\"http://www.nature.com/articles/ijo2012229.epdf?referrer_access_token=dfwcZDpYAoJZu6Z-jfDWKNRgN0jAjWel9jnR3ZoTv0OoXMYxeUF5K1SF8LoOyYhWHpTWbYAprLsgGQpZUO-8dRgCsqvc69Y6ybR2icWqKNZrh_6mGhPVx5UkksCfOoxHL20408_DDob5XOcvWupyp7UK9qL-EM1cBouacqb4ctvAQEttrbhdfb73szArvXfotICQ2OLQHwSxoMZuG_s0AKrTt1X14w0q94UPGaCHOdB-HeTw-VJC8ISkWpFd62jb&tracking_referrer=www.npr.org\">published\u003c/a> in the \u003cem>International Journal of Obesity\u003c/em>. Researchers found that the timing of meals can influence how much weight people lose.\u003c/p>\n\u003cp>\"The finding that we had was that people who ate their main meal earlier in the day were much more successful at losing weight,\" says study author \u003ca href=\"https://sleep.med.harvard.edu/people/faculty/242/frank+a+j+l+scheer+phd\">Frank Scheer\u003c/a>, a Harvard neuroscientist who directs the \u003ca href=\"https://sleep.med.harvard.edu/research/labs/54/Medical+Chronobiology+Program+MCP+Research+on+Circadian+Rhythms+in+Health+and+Di\">Medical Chronobiology Program\u003c/a> at Brigham and Women's Hospital.\u003c/p>\n\u003cp>In fact, early eaters lost 25 percent more weight than later eaters — \"a surprisingly large difference,\" Scheer says. Another\u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23512957\"> study\u003c/a> found that eating a big breakfast was more conducive to weight loss, compared with a big dinner — adding to the evidence that the timing of meals is important.\u003c/p>\n\u003cp>Beyond weight management, there's evidence that the clocks in our bodies --and the timing of our sleeping, eating and activities — play multiple roles in helping us maintain good health. And different systems in the body are programmed to do different tasks at different times.\u003c/p>\n\u003cp>For instance, doctors have long known that the time of day you take a drug can influence its potency. \"If you take a drug at one time of day, it more be more toxic than another time of day,\" Turek says. Part of this effect could be that the liver is better at detoxifying at certain times of day.\u003c/p>\n\u003cp>Turek says his hope is that, down the road, circadian science will be integrated into the practice of medicine.\u003c/p>\n\u003cp>\"We'd like to be in a position where we'd be able to monitor hundreds of different rhythms in your body and see if they're out of sync— and then try to normalize them,\" says Turek.\u003c/p>\n\u003cp>Whether — or how quickly — this may happen is hard to say. But what's clear is that the study of the biology of time is exploding.\u003c/p>\n\u003cp>\"What we're doing now in medicine is what Einstein did for physics,\" says Turek. \"He brought time to physics. We're bringing time to biology.\"\u003c/p>\n\u003cp>The irony, of course, is that this insight comes at a time when the demands of our 24/7 society means more and more of us are overriding our internal clocks. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"We have different clocks in virtually every organ of our bodies. But living against the clock — eating late at night or working overnight — may set the stage for weight gain and chronic disease.","status":"publish","parent":0,"modified":1425984582,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":29,"wordCount":845},"headData":{"title":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines | KQED","description":"We have different clocks in virtually every organ of our bodies. But living against the clock — eating late at night or working overnight — may set the stage for weight gain and chronic disease.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines","datePublished":"2015-03-10T10:49:42.000Z","dateModified":"2015-03-10T10:49:42.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"93727 http://blogs.kqed.org/bayareabites/?p=93727","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/03/10/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines/","disqusTitle":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines","nprByline":"Allison Aubrey","nprStoryId":"389596946","nprApiLink":"http://api.npr.org/query?id=389596946&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines?ft=nprml&f=389596946","nprRetrievedStory":"1","nprPubDate":"Tue, 10 Mar 2015 05:08:00 -0400","nprStoryDate":"Tue, 10 Mar 2015 04:18:00 -0400","nprLastModifiedDate":"Tue, 10 Mar 2015 04:18:48 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3?orgId=1&topicId=1066&e=389596946&d=421&ft=nprml&f=389596946","nprAudioM3u":"http://api.npr.org/m3u/1392014882-167e96.m3u?orgId=1&topicId=1066&e=389596946&d=421&ft=nprml&f=389596946","path":"/bayareabites/93727/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_93734\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\" alt=\"Credit: Katherine Streeter for NPR\" width=\"800\" height=\"450\" class=\"size-full wp-image-93734\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Credit: Katherine Streeter for NPR\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story on Morning Edition:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3\u003c/p>\n\u003cp>By \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines\" target=\"_blank\">The Salt at NPR Food\u003c/a> (3/10/15)\u003c/p>\n\u003cp>We've long known about the \u003ca href=\"https://www.hhmi.org/biointeractive/human-suprachiasmatic-nucleus\">master clock\u003c/a> in our brains that helps us maintain a 24-hour sleep-wake cycle.\u003c/p>\n\u003cp>But in recent years, scientists have made a cool discovery: We have different clocks in virtually every organ of our bodies — from our pancreas to our stomach to our fat cells.\u003c/p>\n\u003cp>\"Yes, there are clocks in all the cells of your body,\" explains \u003ca href=\"http://www.neurobiology.northwestern.edu/people/core-faculty/fred-turek.html\">Fred Turek\u003c/a>, a circadian scientist at Northwestern University. \"It was a discovery that surprised many of us.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>We humans are time-keeping machines. And it seems we need regular sleeping and eating schedules to keep all of our clocks in sync.\u003c/p>\n\u003cp>Studies show that if we mess with the body's natural sleep-wake cycle — say, by working an overnight shift, taking a transatlantic flight or staying up all night with a new baby or puppy — we pay the price.\u003c/p>\n\u003cp>Our blood pressure goes up, hunger hormones get thrown off and blood sugar control goes south.\u003c/p>\n\u003cp>We can all recover from an occasional all-nighter, an episode of \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/05/15/152690836/jetlagged-by-your-social-calendar-better-check-your-waistline\">jet lag\u003c/a> or short-term disruptions.\u003c/p>\n\u003cp>But over time, if living against the clock becomes a way of life, this may set the stage for weight gain and metabolic diseases such as Type 2 diabetes.\u003c/p>\n\u003cp>\"What happens is that you get a total de-synchronization of the clocks within us,\" Turek says, \"which may be underlying the chronic diseases we face in our society today.\"\u003c/p>\n\u003cp>So consider what happens, for instance, if we eat late or in the middle of the night. The master clock — which is set by the light-dark cycle — is cueing all other clocks in the body that it's night. Time to rest.\u003c/p>\n\u003cp>\"The clock in the brain is sending signals saying: Do not eat, do not eat!\" says Turek.\u003c/p>\n\u003cp>But when we override this signal and eat anyway, the clock in the pancreas, for instance, has to start releasing insulin to deal with the meal. And, research suggests, this late-night munching may start to reset the clock in the organ. The result? Competing time cues.\u003c/p>\n\u003cp>\"The pancreas is listening to signals related to food intake. But that's out of sync with what the brain is telling it to do,\" says Turek. \"So if we're sending signals to those organs at the wrong time day — such as eating at the wrong time of day — [we're] upsetting the balance.\"\u003c/p>\n\u003cp>And there's accumulating evidence that we may be more sensitive to these timing cues than scientists ever imagined.\u003c/p>\n\u003cp>Consider, for instance, the results of a weight-loss study that we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/30/170591028/to-maximize-weight-loss-eat-early-in-the-day-not-late\">reported\u003c/a> on, which was \u003ca href=\"http://www.nature.com/articles/ijo2012229.epdf?referrer_access_token=dfwcZDpYAoJZu6Z-jfDWKNRgN0jAjWel9jnR3ZoTv0OoXMYxeUF5K1SF8LoOyYhWHpTWbYAprLsgGQpZUO-8dRgCsqvc69Y6ybR2icWqKNZrh_6mGhPVx5UkksCfOoxHL20408_DDob5XOcvWupyp7UK9qL-EM1cBouacqb4ctvAQEttrbhdfb73szArvXfotICQ2OLQHwSxoMZuG_s0AKrTt1X14w0q94UPGaCHOdB-HeTw-VJC8ISkWpFd62jb&tracking_referrer=www.npr.org\">published\u003c/a> in the \u003cem>International Journal of Obesity\u003c/em>. Researchers found that the timing of meals can influence how much weight people lose.\u003c/p>\n\u003cp>\"The finding that we had was that people who ate their main meal earlier in the day were much more successful at losing weight,\" says study author \u003ca href=\"https://sleep.med.harvard.edu/people/faculty/242/frank+a+j+l+scheer+phd\">Frank Scheer\u003c/a>, a Harvard neuroscientist who directs the \u003ca href=\"https://sleep.med.harvard.edu/research/labs/54/Medical+Chronobiology+Program+MCP+Research+on+Circadian+Rhythms+in+Health+and+Di\">Medical Chronobiology Program\u003c/a> at Brigham and Women's Hospital.\u003c/p>\n\u003cp>In fact, early eaters lost 25 percent more weight than later eaters — \"a surprisingly large difference,\" Scheer says. Another\u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23512957\"> study\u003c/a> found that eating a big breakfast was more conducive to weight loss, compared with a big dinner — adding to the evidence that the timing of meals is important.\u003c/p>\n\u003cp>Beyond weight management, there's evidence that the clocks in our bodies --and the timing of our sleeping, eating and activities — play multiple roles in helping us maintain good health. And different systems in the body are programmed to do different tasks at different times.\u003c/p>\n\u003cp>For instance, doctors have long known that the time of day you take a drug can influence its potency. \"If you take a drug at one time of day, it more be more toxic than another time of day,\" Turek says. Part of this effect could be that the liver is better at detoxifying at certain times of day.\u003c/p>\n\u003cp>Turek says his hope is that, down the road, circadian science will be integrated into the practice of medicine.\u003c/p>\n\u003cp>\"We'd like to be in a position where we'd be able to monitor hundreds of different rhythms in your body and see if they're out of sync— and then try to normalize them,\" says Turek.\u003c/p>\n\u003cp>Whether — or how quickly — this may happen is hard to say. But what's clear is that the study of the biology of time is exploding.\u003c/p>\n\u003cp>\"What we're doing now in medicine is what Einstein did for physics,\" says Turek. \"He brought time to physics. We're bringing time to biology.\"\u003c/p>\n\u003cp>The irony, of course, is that this insight comes at a time when the demands of our 24/7 society means more and more of us are overriding our internal clocks. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/93727/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines","authors":["byline_bayareabites_93727"],"categories":["bayareabites_1245","bayareabites_10916","bayareabites_358"],"tags":["bayareabites_14190","bayareabites_663","bayareabites_11419","bayareabites_11377","bayareabites_11836"],"featImg":"bayareabites_93728","label":"bayareabites"},"bayareabites_78058":{"type":"posts","id":"bayareabites_78058","meta":{"index":"posts_1591205157","site":"bayareabites","id":"78058","score":null,"sort":[1392231220000]},"guestAuthors":[],"slug":"the-full-fat-paradox-whole-milk-may-keep-us-lean","title":"The Full-Fat Paradox: Whole Milk May Keep Us Lean","publishDate":1392231220,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_78059\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/75540976_wide-b8d1f1b6896fddc51d5cdfc21ca43af07f609896.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/75540976_wide-b8d1f1b6896fddc51d5cdfc21ca43af07f609896-1024x575.jpg\" alt=\"A customer shops for milk at a Safeway in Livermore, Calif. Although it may seem counterintuitive, there's growing evidence that full-fat dairy is linked to reduced body weight. Photo: Justin Sullivan/Getty Images\" width=\"1024\" height=\"575\" class=\"size-large wp-image-78059\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A customer shops for milk at a Safeway in Livermore, Calif. Although it may seem counterintuitive, there's growing evidence that full-fat dairy is linked to reduced body weight. Photo: Justin Sullivan/Getty Images\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Allison Aubrey, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean\">The Salt at NPR Food\u003c/a> (2/12/14)\u003c/p>\n\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean\">Morning Edition\u003c/a> [audio src=\"http://pd.npr.org/anon.npr-mp3/npr/me/2014/02/20140212_me_the_full-fat_paradox_whole_milk_may_keep_us_lean.mp3\"] \u003c/p>\n\u003cp>I have to admit, I melt at the creaminess of full-fat yogurt.\u003c/p>\n\u003cp>It's an indulgence that we're told to resist. And I try to abide. (Stealing a bite of my daughter's YoBaby doesn't count, does it?)\u003c/p>\n\u003cp>The reason we're told to limit dairy fat seems pretty straight forward. The extra calories packed into the fat is bad for our waistlines. That's the assumption.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>But what if dairy fat isn't the dietary demon we've been led to believe? New research suggests we may want to look anew.\u003c/p>\n\u003cp>Consider the findings of two recent studies that conclude the consumption of whole fat dairy is linked to reduced body fat.\u003c/p>\n\u003cp>In one \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23320900\">paper\u003c/a>, published by Swedish researchers in the \u003cem>Scandinavian Journal of Primary Health Care\u003c/em>, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared to men who never or rarely ate high-fat dairy.\u003c/p>\n\u003cp>Yep, that's right. The butter and whole-milk eaters did better at keeping the pounds off.\u003c/p>\n\u003cp>\"I would say it's counter-intuitive,\" says \u003ca href=\"http://www.nationaldairycouncil.org/PressandMedia/Spokespeople/Pages/miller.aspx\">Greg Miller\u003c/a>, executive vice president of the National Dairy Council.\u003c/p>\n\u003cp>The second \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22810464\">study\u003c/a>, published in the \u003cem>European Journal of Nutrition\u003c/em>, is a meta-analysis of 16 observational studies. There has been a hypothesis that high-fat dairy foods contribute to obesity and heart disease risk, but the reviewers concluded that the evidence does not support this hypothesis. In fact, the reviewers found that in most of the studies, high-fat dairy was associated with a \u003cem>lower\u003c/em> risk of obesity.\u003c/p>\n\u003cp>\"We continue to see more and more data coming out [finding that] consumption of whole-milk dairy products is associated with reduced body fat,\" Miller says.\u003c/p>\n\u003cp>It's not clear what might explain this phenomenon. Lots of folks point to the satiety factor. The higher levels of fat in whole milk products may make us feel fuller, faster. And as a result, the thinking goes, we may end up eating less.\u003c/p>\n\u003cp>Or the explanation could be more complex. \"There may be bio-active substances in the milk fat that may be altering our metabolism in a way that helps us utilize the fat and burn it for energy, rather than storing it in our bodies,\" Miller says.\u003c/p>\n\u003cp>Whatever the mechanism, this association between higher dairy fat and lower body weight appears to hold up in children, too.\u003c/p>\n\u003cp>As we \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/03/20/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids/\">reported\u003c/a> last year, a study of children published in the \u003cem>Archives Of Diseases in Childhood\u003c/em>, a sister publication of the \u003cem>British Medical Journal, \u003c/em>concluded that low-fat milk was associated with more weight gain over time.\u003c/p>\n\u003cp>\"It really surprised us,\" study author Mark DeBoer, a pediatrician at the University of Virginia, told us.\u003c/p>\n\u003cp>So, where does this leave us, the \u003cem>rule-followers\u003c/em>, who have complied with the skim-milk-is-best edict?\u003c/p>\n\u003cp>Well, opinions differ. The recommendations that led to the fat-free dairy boom were, in part, born out of concerns about cholesterol.\u003c/p>\n\u003cp>Whole-milk dairy products are relatively high in saturated fat. And eating too much saturated fat can increase the risk of heart disease. So many experts would agree that adults with high cholesterol should continue to limit dairy fat.\u003c/p>\n\u003cp>But it's also becoming clear that there are benefits to full-fat dairy too, at least for some consumers.\u003c/p>\n\u003cp>As we've \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/12/10/fresh-research-finds-organic-milk-packs-in-omega-3s/\">reported\u003c/a>, in addition to the body weight association, organic whole milk contains beneficial omega-3 fatty acids.\u003c/p>\n\u003cp>It's unclear whether more people are opting for whole milk products. Though non-fat and low-fat are still dominating dairy sales, the organic sector is experiencing an uptick in whole-fat sales.\u003c/p>\n\u003cp>\"We definitely in the last few years are seeing a trend toward the whole fat products,\" \u003ca href=\"http://www.organicvalley.coop/?id=688\">George Siemon\u003c/a>, CEO of the farmer-owned Organic Valley, told us. His company's sales of whole-fat milk are up 10 percent, he says. And sales of skim milk have trailed off. Also, there's been a \u003ca href=\"http://articles.latimes.com/2014/jan/07/business/la-fi-mo-butter-20140107\">boom in butter sales\u003c/a>.\u003c/p>\n\u003cp>So, stay tuned. Though it's a \u003cem>sounds-too-good-to-be-true\u003c/em> finding, researchers are continuing to investigate how dairy fat may help people control their weight. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Two recent studies add to the growing evidence that consuming dairy fat may actually fend off weight gain. Experts say it may be time to revisit the assumption that when it comes to dairy, fat free is always best.","status":"publish","parent":0,"modified":1392231220,"stats":{"hasAudio":true,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":28,"wordCount":777},"headData":{"title":"The Full-Fat Paradox: Whole Milk May Keep Us Lean | KQED","description":"Two recent studies add to the growing evidence that consuming dairy fat may actually fend off weight gain. Experts say it may be time to revisit the assumption that when it comes to dairy, fat free is always best.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The Full-Fat Paradox: Whole Milk May Keep Us Lean","datePublished":"2014-02-12T18:53:40.000Z","dateModified":"2014-02-12T18:53:40.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"78058 http://blogs.kqed.org/bayareabites/?p=78058","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/02/12/the-full-fat-paradox-whole-milk-may-keep-us-lean/","disqusTitle":"The Full-Fat Paradox: Whole Milk May Keep Us Lean","nprByline":"Allison Aubrey","nprStoryId":"275376259","nprApiLink":"http://api.npr.org/query?id=275376259&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean?ft=3&f=275376259","nprRetrievedStory":"1","nprPubDate":"Wed, 12 Feb 2014 07:57:00 -0500","nprStoryDate":"Wed, 12 Feb 2014 03:38:00 -0500","nprLastModifiedDate":"Wed, 12 Feb 2014 07:43:54 -0500","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/me/2014/02/20140212_me_the_full-fat_paradox_whole_milk_may_keep_us_lean.mp3?orgId=1&topicId=1134&ft=3&f=275376259","nprAudioM3u":"http://api.npr.org/m3u/1275796939-f8deb3.m3u?orgId=1&topicId=1134&ft=3&f=275376259","path":"/bayareabites/78058/the-full-fat-paradox-whole-milk-may-keep-us-lean","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/me/2014/02/20140212_me_the_full-fat_paradox_whole_milk_may_keep_us_lean.mp3","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_78059\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/75540976_wide-b8d1f1b6896fddc51d5cdfc21ca43af07f609896.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/75540976_wide-b8d1f1b6896fddc51d5cdfc21ca43af07f609896-1024x575.jpg\" alt=\"A customer shops for milk at a Safeway in Livermore, Calif. Although it may seem counterintuitive, there's growing evidence that full-fat dairy is linked to reduced body weight. Photo: Justin Sullivan/Getty Images\" width=\"1024\" height=\"575\" class=\"size-large wp-image-78059\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A customer shops for milk at a Safeway in Livermore, Calif. Although it may seem counterintuitive, there's growing evidence that full-fat dairy is linked to reduced body weight. Photo: Justin Sullivan/Getty Images\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Allison Aubrey, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean\">The Salt at NPR Food\u003c/a> (2/12/14)\u003c/p>\n\u003cp>\u003cstrong>Listen to the Story\u003c/strong> on \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean\">Morning Edition\u003c/a> \u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"audio","attributes":{"named":{"src":"http://pd.npr.org/anon.npr-mp3/npr/me/2014/02/20140212_me_the_full-fat_paradox_whole_milk_may_keep_us_lean.mp3","label":""},"numeric":[]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp> \u003c/p>\n\u003cp>I have to admit, I melt at the creaminess of full-fat yogurt.\u003c/p>\n\u003cp>It's an indulgence that we're told to resist. And I try to abide. (Stealing a bite of my daughter's YoBaby doesn't count, does it?)\u003c/p>\n\u003cp>The reason we're told to limit dairy fat seems pretty straight forward. The extra calories packed into the fat is bad for our waistlines. That's the assumption.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>But what if dairy fat isn't the dietary demon we've been led to believe? New research suggests we may want to look anew.\u003c/p>\n\u003cp>Consider the findings of two recent studies that conclude the consumption of whole fat dairy is linked to reduced body fat.\u003c/p>\n\u003cp>In one \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23320900\">paper\u003c/a>, published by Swedish researchers in the \u003cem>Scandinavian Journal of Primary Health Care\u003c/em>, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared to men who never or rarely ate high-fat dairy.\u003c/p>\n\u003cp>Yep, that's right. The butter and whole-milk eaters did better at keeping the pounds off.\u003c/p>\n\u003cp>\"I would say it's counter-intuitive,\" says \u003ca href=\"http://www.nationaldairycouncil.org/PressandMedia/Spokespeople/Pages/miller.aspx\">Greg Miller\u003c/a>, executive vice president of the National Dairy Council.\u003c/p>\n\u003cp>The second \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/22810464\">study\u003c/a>, published in the \u003cem>European Journal of Nutrition\u003c/em>, is a meta-analysis of 16 observational studies. There has been a hypothesis that high-fat dairy foods contribute to obesity and heart disease risk, but the reviewers concluded that the evidence does not support this hypothesis. In fact, the reviewers found that in most of the studies, high-fat dairy was associated with a \u003cem>lower\u003c/em> risk of obesity.\u003c/p>\n\u003cp>\"We continue to see more and more data coming out [finding that] consumption of whole-milk dairy products is associated with reduced body fat,\" Miller says.\u003c/p>\n\u003cp>It's not clear what might explain this phenomenon. Lots of folks point to the satiety factor. The higher levels of fat in whole milk products may make us feel fuller, faster. And as a result, the thinking goes, we may end up eating less.\u003c/p>\n\u003cp>Or the explanation could be more complex. \"There may be bio-active substances in the milk fat that may be altering our metabolism in a way that helps us utilize the fat and burn it for energy, rather than storing it in our bodies,\" Miller says.\u003c/p>\n\u003cp>Whatever the mechanism, this association between higher dairy fat and lower body weight appears to hold up in children, too.\u003c/p>\n\u003cp>As we \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/03/20/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids/\">reported\u003c/a> last year, a study of children published in the \u003cem>Archives Of Diseases in Childhood\u003c/em>, a sister publication of the \u003cem>British Medical Journal, \u003c/em>concluded that low-fat milk was associated with more weight gain over time.\u003c/p>\n\u003cp>\"It really surprised us,\" study author Mark DeBoer, a pediatrician at the University of Virginia, told us.\u003c/p>\n\u003cp>So, where does this leave us, the \u003cem>rule-followers\u003c/em>, who have complied with the skim-milk-is-best edict?\u003c/p>\n\u003cp>Well, opinions differ. The recommendations that led to the fat-free dairy boom were, in part, born out of concerns about cholesterol.\u003c/p>\n\u003cp>Whole-milk dairy products are relatively high in saturated fat. And eating too much saturated fat can increase the risk of heart disease. So many experts would agree that adults with high cholesterol should continue to limit dairy fat.\u003c/p>\n\u003cp>But it's also becoming clear that there are benefits to full-fat dairy too, at least for some consumers.\u003c/p>\n\u003cp>As we've \u003ca href=\"http://ww2.kqed.org/bayareabites/2013/12/10/fresh-research-finds-organic-milk-packs-in-omega-3s/\">reported\u003c/a>, in addition to the body weight association, organic whole milk contains beneficial omega-3 fatty acids.\u003c/p>\n\u003cp>It's unclear whether more people are opting for whole milk products. Though non-fat and low-fat are still dominating dairy sales, the organic sector is experiencing an uptick in whole-fat sales.\u003c/p>\n\u003cp>\"We definitely in the last few years are seeing a trend toward the whole fat products,\" \u003ca href=\"http://www.organicvalley.coop/?id=688\">George Siemon\u003c/a>, CEO of the farmer-owned Organic Valley, told us. His company's sales of whole-fat milk are up 10 percent, he says. And sales of skim milk have trailed off. Also, there's been a \u003ca href=\"http://articles.latimes.com/2014/jan/07/business/la-fi-mo-butter-20140107\">boom in butter sales\u003c/a>.\u003c/p>\n\u003cp>So, stay tuned. Though it's a \u003cem>sounds-too-good-to-be-true\u003c/em> finding, researchers are continuing to investigate how dairy fat may help people control their weight. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/78058/the-full-fat-paradox-whole-milk-may-keep-us-lean","authors":["byline_bayareabites_78058"],"categories":["bayareabites_1245","bayareabites_10916","bayareabites_34"],"tags":["bayareabites_10480","bayareabites_11518","bayareabites_9225","bayareabites_13065","bayareabites_11318","bayareabites_10921","bayareabites_11419"],"featImg":"bayareabites_78061","label":"bayareabites"},"bayareabites_58610":{"type":"posts","id":"bayareabites_58610","meta":{"index":"posts_1591205157","site":"bayareabites","id":"58610","score":null,"sort":[1363813761000]},"guestAuthors":[],"slug":"whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids","title":"Whole Milk Or Skim? Study Links Fattier Milk To Slimmer Kids","publishDate":1363813761,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_58615\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/child-drinking-milk.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/child-drinking-milk.jpg\" alt=\"Parents are currently advised to switch toddlers to reduced-fat milk at age 2. Photo: David M. Goehring/Via Flickr\" width=\"1120\" height=\"840\" class=\"size-full wp-image-58615\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Parents are currently advised to switch toddlers to reduced-fat milk at age 2. Photo: David M. Goehring/Via Flickr\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Allison Aubrey, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/03/19/174739752/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids\">The Salt at NPR Food\u003c/a> (3/20/13)\u003c/p>\n\u003cp>The job of parenting toddlers ain't easy. Consider the 2-year-old to-do list: Get tantrums under control. Potty train. Transition from whole milk to low-fat milk.\u003c/p>\n\u003cp>Speaking from experience, only \u003cem>one\u003c/em> of these things was easy.\u003c/p>\n\u003cp>As my daughter turned 2 in January, we made the simple switch to reduced-fat milk. Done. Don't need to overthink this one, right?\u003c/p>\n\u003cp>After all, I'm following the evidence-based advice of the American Academy of Pediatrics.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The \u003ca href=\"http://www.pediatrics.org/cgi/doi/10.1542/peds.2008-1349\">guidance\u003c/a> is based on studies that found children who consumed low-fat milk as part of a reduced-saturated-fat diet had lower concentrations of LDL cholesterol. Given the body of evidence in adults linking high cholesterol to increased risk of heart disease, it makes sense to keep an eye on cholesterol, beginning in childhood.\u003c/p>\n\u003cp>And if you take fat out of milk, you've also reduced calories, which should help protect kids against becoming overweight. At least, that's been the assumption.\u003c/p>\n\u003cp>So here's where things gets confusing. A \u003ca href=\"http://adc.bmj.com/content/early/2013/02/13/archdischild-2012-302941.short?g=w_adc_ahead_tab\">new study\u003c/a> of preschool-aged children published in the \u003cem>Archives of Disease in Childhood\u003c/em>, a sister publication of the \u003cem>British Medical Journal\u003c/em>, finds that low-fat milk was associated with higher weight.\u003c/p>\n\u003cp>That's right, kids drinking low-fat milk tended to be heavier.\u003c/p>\n\u003cp>\"We were quite surprised\" by the findings, Dr. \u003ca href=\"http://uvahealth.com/doctors/physicians/371\">Mark DeBoer\u003c/a> told me in an email. He and his co-author, Dr. \u003ca href=\"http://uvahealth.com/doctors/physicians/rebeca-scharf\">Rebecca Scharf\u003c/a>, both of the University of Virginia, had hypothesized just the opposite.\u003c/p>\n\u003cp>But they found the relationship between skim-milk drinkers and higher body weights held up across all racial/ethnic and socioeconomic groups. DeBoer says their data also show that low-fat milk did not restrain weight gain in preschoolers over time.\u003c/p>\n\u003cp>The study included about 10,700 children in the United States. Parents were interviewed about their child's beverage consumption on two occasions: once when the children were 2 years old and again at 4 years. Direct measurements of height and weight (to calculate body mass index) were taken by researchers.\u003c/p>\n\u003cp>Interestingly, this is not the first study to point in this direction.\u003c/p>\n\u003cp>In a 2005\u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/?term=Berkey+Milk%2C+dietary+calcium+and+weight+gain\"> study\u003c/a>, researchers at Brigham and Women's Hospital reported that skim and 1 percent milk were associated with weight gain among 9-to-14-year-olds.\u003c/p>\n\u003cp>And a 2010 \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/?term=Huh+milk+adiposity\">study\u003c/a> by researchers at Children's Hospital in Boston, which also looked at preschool-aged children, found that higher intake of whole milk at age 2 was associated with a slightly lower BMI (body mass index). The researchers concluded that switching from whole milk to reduced-fat milk at 2 years did not appear to prevent weight problems in early childhood.\u003c/p>\n\u003cp>When you look at these studies together, DeBoer's findings become more intriguing, though it's unclear how higher fat could lead to lower weight.\u003c/p>\n\u003cp>One theory: It's possible that whole milk gives us a greater sense of satiety.\u003c/p>\n\u003cp>\"This is speculative,\" says DeBoer, but if you feel fuller after drinking whole-fat milk, \"it may be protective if the other food options are high in calories.\" In other words, if whole-fat milk saves a kid from eating an extra cookie or a second serving of mashed potatoes, he or she may end up eating fewer calories overall.\u003c/p>\n\u003cp>As the authors acknowledge, one of the shortcomings of the new study is that the researchers did not know how many calories the children were consuming overall or what types of foods they were eating.\u003c/p>\n\u003cp>So is it time to think anew about switching toddlers to low-fat milk?\u003c/p>\n\u003cp>\"I don't think there is harm in rethinking a recommendation, particularly if there weren't rigorous data behind it,\" says DeBoer. He says he hopes his results lead to further, more definitive studies.\u003c/p>\n\u003cp>But not everyone is convinced. \"I do think that the \u003ca href=\"http://www.ucdenver.edu/academics/colleges/medicalschool/departments/pediatrics/people/bios/Pages/danielsbio.aspx\">\u003c/a>recommendation to give low-fat milk at age 2 is sound advice,\" says Dr. \u003ca href=\"http://www.ucdenver.edu/academics/colleges/medicalschool/departments/pediatrics/people/bios/Pages/danielsbio.aspx\">Stephen Daniels\u003c/a>, a pediatrician at the University of Colorado and member of the AAP's Committee on Nutrition.\u003c/p>\n\u003cp>\"I don't think the \u003cem>link\u003c/em> between low-fat milk and higher weight makes much sense from a biological perspective,\" he says.\u003c/p>\n\u003cp>Some of the earliest studies evaluating diets low in saturated fat and cholesterol did find a link to less obesity among girls. And Daniels points out that in the new study, the toddlers who were on low-fat milk were already heavier.\u003c/p>\n\u003cp>\"This leaves open the real chance that parents may have been choosing low-fat milk as a weight-management strategy for those who were already overweight,\" Daniels says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Parents, if this leaves you confused, one thing to keep in mind is that — whether it's whole, 2 percent or skim — milk is probably not a major driver when it comes to childhood weight problems. Many studies have shown that sugar-sweetened beverages play a much \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/10/22/163260960/swapping-out-sugary-soda-for-diet-drinks-may-help-tip-the-scale-in-your-favor\">bigger role\u003c/a>.\u003cbr>\n\u003cem>\u003cbr>\nCopyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Parents are routinely advised to switch toddlers to reduced-fat milk, a move many assumed would help protect kids against becoming overweight. But a new study is the latest of several to find that kids drinking low-fat milk tended to be heavier.","status":"publish","parent":0,"modified":1363813761,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":28,"wordCount":852},"headData":{"title":"Whole Milk Or Skim? Study Links Fattier Milk To Slimmer Kids | KQED","description":"Parents are routinely advised to switch toddlers to reduced-fat milk, a move many assumed would help protect kids against becoming overweight. But a new study is the latest of several to find that kids drinking low-fat milk tended to be heavier.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Whole Milk Or Skim? Study Links Fattier Milk To Slimmer Kids","datePublished":"2013-03-20T21:09:21.000Z","dateModified":"2013-03-20T21:09:21.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"58610 http://blogs.kqed.org/bayareabites/?p=58610","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/03/20/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids/","disqusTitle":"Whole Milk Or Skim? Study Links Fattier Milk To Slimmer Kids","nprByline":"Allison Aubrey","nprStoryId":"174739752","nprApiLink":"http://api.npr.org/query?id=174739752&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2013/03/19/174739752/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids?ft=3&f=174739752","nprRetrievedStory":"1","nprPubDate":"Wed, 20 Mar 2013 15:43:00 -0400","nprStoryDate":"Wed, 20 Mar 2013 12:27:00 -0400","nprLastModifiedDate":"Wed, 20 Mar 2013 15:43:42 -0400","path":"/bayareabites/58610/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_58615\" class=\"wp-caption aligncenter\" style=\"max-width: 1120px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/child-drinking-milk.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/03/child-drinking-milk.jpg\" alt=\"Parents are currently advised to switch toddlers to reduced-fat milk at age 2. Photo: David M. Goehring/Via Flickr\" width=\"1120\" height=\"840\" class=\"size-full wp-image-58615\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Parents are currently advised to switch toddlers to reduced-fat milk at age 2. Photo: David M. Goehring/Via Flickr\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Allison Aubrey, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/03/19/174739752/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids\">The Salt at NPR Food\u003c/a> (3/20/13)\u003c/p>\n\u003cp>The job of parenting toddlers ain't easy. Consider the 2-year-old to-do list: Get tantrums under control. Potty train. Transition from whole milk to low-fat milk.\u003c/p>\n\u003cp>Speaking from experience, only \u003cem>one\u003c/em> of these things was easy.\u003c/p>\n\u003cp>As my daughter turned 2 in January, we made the simple switch to reduced-fat milk. Done. Don't need to overthink this one, right?\u003c/p>\n\u003cp>After all, I'm following the evidence-based advice of the American Academy of Pediatrics.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The \u003ca href=\"http://www.pediatrics.org/cgi/doi/10.1542/peds.2008-1349\">guidance\u003c/a> is based on studies that found children who consumed low-fat milk as part of a reduced-saturated-fat diet had lower concentrations of LDL cholesterol. Given the body of evidence in adults linking high cholesterol to increased risk of heart disease, it makes sense to keep an eye on cholesterol, beginning in childhood.\u003c/p>\n\u003cp>And if you take fat out of milk, you've also reduced calories, which should help protect kids against becoming overweight. At least, that's been the assumption.\u003c/p>\n\u003cp>So here's where things gets confusing. A \u003ca href=\"http://adc.bmj.com/content/early/2013/02/13/archdischild-2012-302941.short?g=w_adc_ahead_tab\">new study\u003c/a> of preschool-aged children published in the \u003cem>Archives of Disease in Childhood\u003c/em>, a sister publication of the \u003cem>British Medical Journal\u003c/em>, finds that low-fat milk was associated with higher weight.\u003c/p>\n\u003cp>That's right, kids drinking low-fat milk tended to be heavier.\u003c/p>\n\u003cp>\"We were quite surprised\" by the findings, Dr. \u003ca href=\"http://uvahealth.com/doctors/physicians/371\">Mark DeBoer\u003c/a> told me in an email. He and his co-author, Dr. \u003ca href=\"http://uvahealth.com/doctors/physicians/rebeca-scharf\">Rebecca Scharf\u003c/a>, both of the University of Virginia, had hypothesized just the opposite.\u003c/p>\n\u003cp>But they found the relationship between skim-milk drinkers and higher body weights held up across all racial/ethnic and socioeconomic groups. DeBoer says their data also show that low-fat milk did not restrain weight gain in preschoolers over time.\u003c/p>\n\u003cp>The study included about 10,700 children in the United States. Parents were interviewed about their child's beverage consumption on two occasions: once when the children were 2 years old and again at 4 years. Direct measurements of height and weight (to calculate body mass index) were taken by researchers.\u003c/p>\n\u003cp>Interestingly, this is not the first study to point in this direction.\u003c/p>\n\u003cp>In a 2005\u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/?term=Berkey+Milk%2C+dietary+calcium+and+weight+gain\"> study\u003c/a>, researchers at Brigham and Women's Hospital reported that skim and 1 percent milk were associated with weight gain among 9-to-14-year-olds.\u003c/p>\n\u003cp>And a 2010 \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/?term=Huh+milk+adiposity\">study\u003c/a> by researchers at Children's Hospital in Boston, which also looked at preschool-aged children, found that higher intake of whole milk at age 2 was associated with a slightly lower BMI (body mass index). The researchers concluded that switching from whole milk to reduced-fat milk at 2 years did not appear to prevent weight problems in early childhood.\u003c/p>\n\u003cp>When you look at these studies together, DeBoer's findings become more intriguing, though it's unclear how higher fat could lead to lower weight.\u003c/p>\n\u003cp>One theory: It's possible that whole milk gives us a greater sense of satiety.\u003c/p>\n\u003cp>\"This is speculative,\" says DeBoer, but if you feel fuller after drinking whole-fat milk, \"it may be protective if the other food options are high in calories.\" In other words, if whole-fat milk saves a kid from eating an extra cookie or a second serving of mashed potatoes, he or she may end up eating fewer calories overall.\u003c/p>\n\u003cp>As the authors acknowledge, one of the shortcomings of the new study is that the researchers did not know how many calories the children were consuming overall or what types of foods they were eating.\u003c/p>\n\u003cp>So is it time to think anew about switching toddlers to low-fat milk?\u003c/p>\n\u003cp>\"I don't think there is harm in rethinking a recommendation, particularly if there weren't rigorous data behind it,\" says DeBoer. He says he hopes his results lead to further, more definitive studies.\u003c/p>\n\u003cp>But not everyone is convinced. \"I do think that the \u003ca href=\"http://www.ucdenver.edu/academics/colleges/medicalschool/departments/pediatrics/people/bios/Pages/danielsbio.aspx\">\u003c/a>recommendation to give low-fat milk at age 2 is sound advice,\" says Dr. \u003ca href=\"http://www.ucdenver.edu/academics/colleges/medicalschool/departments/pediatrics/people/bios/Pages/danielsbio.aspx\">Stephen Daniels\u003c/a>, a pediatrician at the University of Colorado and member of the AAP's Committee on Nutrition.\u003c/p>\n\u003cp>\"I don't think the \u003cem>link\u003c/em> between low-fat milk and higher weight makes much sense from a biological perspective,\" he says.\u003c/p>\n\u003cp>Some of the earliest studies evaluating diets low in saturated fat and cholesterol did find a link to less obesity among girls. And Daniels points out that in the new study, the toddlers who were on low-fat milk were already heavier.\u003c/p>\n\u003cp>\"This leaves open the real chance that parents may have been choosing low-fat milk as a weight-management strategy for those who were already overweight,\" Daniels says.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>Parents, if this leaves you confused, one thing to keep in mind is that — whether it's whole, 2 percent or skim — milk is probably not a major driver when it comes to childhood weight problems. Many studies have shown that sugar-sweetened beverages play a much \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/10/22/163260960/swapping-out-sugary-soda-for-diet-drinks-may-help-tip-the-scale-in-your-favor\">bigger role\u003c/a>.\u003cbr>\n\u003cem>\u003cbr>\nCopyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/58610/whole-milk-or-skim-study-links-fattier-milk-to-slimmer-kids","authors":["byline_bayareabites_58610"],"categories":["bayareabites_1245","bayareabites_1246","bayareabites_10916"],"tags":["bayareabites_11421","bayareabites_664","bayareabites_1621","bayareabites_2613","bayareabites_11420","bayareabites_10921","bayareabites_11419"],"featImg":"bayareabites_58611","label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. Michel Martin hosts on the weekends.","airtime":"MON-FRI 1pm-2pm, 4:30pm-6:30pm\u003cbr />SAT-SUN 5pm-6pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/All-Things-Considered-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/all-things-considered/","meta":{"site":"news","source":"npr"},"link":"/radio/program/all-things-considered"},"american-suburb-podcast":{"id":"american-suburb-podcast","title":"American Suburb: The Podcast","tagline":"The flip side of gentrification, told through one town","info":"Gentrification is changing cities across America, forcing people from neighborhoods they have long called home. Call them the displaced. Now those priced out of the Bay Area are looking for a better life in an unlikely place. American Suburb follows this migration to one California town along the Delta, 45 miles from San Francisco. But is this once sleepy suburb ready for them?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/American-Suburb-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/news/series/american-suburb-podcast","meta":{"site":"news","source":"kqed","order":"13"},"link":"/news/series/american-suburb-podcast/","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?mt=2&id=1287748328","tuneIn":"https://tunein.com/radio/American-Suburb-p1086805/","rss":"https://ww2.kqed.org/news/series/american-suburb-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkMzMDExODgxNjA5"}},"baycurious":{"id":"baycurious","title":"Bay Curious","tagline":"Exploring the Bay Area, one question at a time","info":"KQED’s new podcast, Bay Curious, gets to the bottom of the mysteries — both profound and peculiar — that give the Bay Area its unique identity. And we’ll do it with your help! You ask the questions. You decide what Bay Curious investigates. And you join us on the journey to find the answers.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Bay-Curious-Podcast-Tile-703x703-1.jpg","imageAlt":"\"KQED Bay Curious","officialWebsiteLink":"/news/series/baycurious","meta":{"site":"news","source":"kqed","order":"4"},"link":"/podcasts/baycurious","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/bay-curious/id1172473406","npr":"https://www.npr.org/podcasts/500557090/bay-curious","rss":"https://ww2.kqed.org/news/category/bay-curious-podcast/feed/podcast","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvbmV3cy9jYXRlZ29yeS9iYXktY3VyaW91cy1wb2RjYXN0L2ZlZWQvcG9kY2FzdA","stitcher":"https://www.stitcher.com/podcast/kqed/bay-curious","spotify":"https://open.spotify.com/show/6O76IdmhixfijmhTZLIJ8k"}},"bbc-world-service":{"id":"bbc-world-service","title":"BBC World Service","info":"The day's top stories from BBC News compiled twice daily in the week, once at weekends.","airtime":"MON-FRI 9pm-10pm, TUE-FRI 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/BBC-World-Service-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.bbc.co.uk/sounds/play/live:bbc_world_service","meta":{"site":"news","source":"BBC World Service"},"link":"/radio/program/bbc-world-service","subscribe":{"apple":"https://itunes.apple.com/us/podcast/global-news-podcast/id135067274?mt=2","tuneIn":"https://tunein.com/radio/BBC-World-Service-p455581/","rss":"https://podcasts.files.bbci.co.uk/p02nq0gn.rss"}},"code-switch-life-kit":{"id":"code-switch-life-kit","title":"Code Switch / Life Kit","info":"\u003cem>Code Switch\u003c/em>, which listeners will hear in the first part of the hour, has fearless and much-needed conversations about race. Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. 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You can also visit the MindShift website for episodes and supplemental blog posts or tweet us \u003ca href=\"https://twitter.com/MindShiftKQED\">@MindShiftKQED\u003c/a> or visit us at \u003ca href=\"/mindshift\">MindShift.KQED.org\u003c/a>","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Mindshift-Podcast-Tile-703x703-1.jpg","imageAlt":"KQED MindShift: How We Will Learn","officialWebsiteLink":"/mindshift/","meta":{"site":"news","source":"kqed","order":"2"},"link":"/podcasts/mindshift","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/mindshift-podcast/id1078765985","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vS1FJTkM1NzY0NjAwNDI5","npr":"https://www.npr.org/podcasts/464615685/mind-shift-podcast","stitcher":"https://www.stitcher.com/podcast/kqed/stories-teachers-share","spotify":"https://open.spotify.com/show/0MxSpNYZKNprFLCl7eEtyx"}},"morning-edition":{"id":"morning-edition","title":"Morning Edition","info":"\u003cem>Morning Edition\u003c/em> takes listeners around the country and the world with multi-faceted stories and commentaries every weekday. Hosts Steve Inskeep, David Greene and Rachel Martin bring you the latest breaking news and features to prepare you for the day.","airtime":"MON-FRI 3am-9am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Morning-Edition-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.npr.org/programs/morning-edition/","meta":{"site":"news","source":"npr"},"link":"/radio/program/morning-edition"},"onourwatch":{"id":"onourwatch","title":"On Our Watch","tagline":"Police secrets, unsealed","info":"For decades, the process for how police police themselves has been inconsistent – if not opaque. In some states, like California, these proceedings were completely hidden. After a new police transparency law unsealed scores of internal affairs files, our reporters set out to examine these cases and the shadow world of police discipline. On Our Watch brings listeners into the rooms where officers are questioned and witnesses are interrogated to find out who this system is really protecting. Is it the officers, or the public they've sworn to serve?","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/On-Our-Watch-Podcast-Tile-703x703-1.jpg","imageAlt":"On Our Watch from NPR and KQED","officialWebsiteLink":"/podcasts/onourwatch","meta":{"site":"news","source":"kqed","order":"1"},"link":"/podcasts/onourwatch","subscribe":{"apple":"https://podcasts.apple.com/podcast/id1567098962","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDM2MC9wb2RjYXN0LnhtbD9zYz1nb29nbGVwb2RjYXN0cw","npr":"https://rpb3r.app.goo.gl/onourwatch","spotify":"https://open.spotify.com/show/0OLWoyizopu6tY1XiuX70x","tuneIn":"https://tunein.com/radio/On-Our-Watch-p1436229/","stitcher":"https://www.stitcher.com/show/on-our-watch","rss":"https://feeds.npr.org/510360/podcast.xml"}},"on-the-media":{"id":"on-the-media","title":"On The Media","info":"Our weekly podcast explores how the media 'sausage' is made, casts an incisive eye on fluctuations in the marketplace of ideas, and examines threats to the freedom of information and expression in America and abroad. For one hour a week, the show tries to lift the veil from the process of \"making media,\" especially news media, because it's through that lens that we see the world and the world sees us","airtime":"SUN 2pm-3pm, MON 12am-1am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/onTheMedia.png","officialWebsiteLink":"https://www.wnycstudios.org/shows/otm","meta":{"site":"news","source":"wnyc"},"link":"/radio/program/on-the-media","subscribe":{"apple":"https://itunes.apple.com/us/podcast/on-the-media/id73330715?mt=2","tuneIn":"https://tunein.com/radio/On-the-Media-p69/","rss":"http://feeds.wnyc.org/onthemedia"}},"our-body-politic":{"id":"our-body-politic","title":"Our Body Politic","info":"Presented by KQED, KCRW and KPCC, and created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they’re impacting those very issues.","airtime":"SAT 6pm-7pm, SUN 1am-2am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Our-Body-Politic-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://our-body-politic.simplecast.com/","meta":{"site":"news","source":"kcrw"},"link":"/radio/program/our-body-politic","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/our-body-politic/id1533069868","google":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9feGFQaHMxcw","spotify":"https://open.spotify.com/show/4ApAiLT1kV153TttWAmqmc","rss":"https://feeds.simplecast.com/_xaPhs1s","tuneIn":"https://tunein.com/podcasts/News--Politics-Podcasts/Our-Body-Politic-p1369211/"}},"pbs-newshour":{"id":"pbs-newshour","title":"PBS NewsHour","info":"Analysis, background reports and updates from the PBS NewsHour putting today's news in context.","airtime":"MON-FRI 3pm-4pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/PBS-News-Hour-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.pbs.org/newshour/","meta":{"site":"news","source":"pbs"},"link":"/radio/program/pbs-newshour","subscribe":{"apple":"https://itunes.apple.com/us/podcast/pbs-newshour-full-show/id394432287?mt=2","tuneIn":"https://tunein.com/radio/PBS-NewsHour---Full-Show-p425698/","rss":"https://www.pbs.org/newshour/feeds/rss/podcasts/show"}},"perspectives":{"id":"perspectives","title":"Perspectives","tagline":"KQED's series of of daily listener commentaries since 1991","info":"KQED's series of of daily listener commentaries since 1991.","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Perspectives-Podcast-Tile-703x703-1.jpg","officialWebsiteLink":"/perspectives/","meta":{"site":"radio","source":"kqed","order":"15"},"link":"/perspectives","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/id73801135","npr":"https://www.npr.org/podcasts/432309616/perspectives","rss":"https://ww2.kqed.org/perspectives/category/perspectives/feed/","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93dzIua3FlZC5vcmcvcGVyc3BlY3RpdmVzL2NhdGVnb3J5L3BlcnNwZWN0aXZlcy9mZWVkLw"}},"planet-money":{"id":"planet-money","title":"Planet Money","info":"The economy explained. 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