Tag: weight

Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines

Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines

| March 10, 2015 | 1 Comment

We have different clocks in virtually every organ of our bodies. But living against the clock — eating late at night or working overnight — may set the stage for weight gain and chronic disease.

Continue Reading

The Full-Fat Paradox: Whole Milk May Keep Us Lean

The Full-Fat Paradox: Whole Milk May Keep Us Lean

| February 12, 2014 | 0 Comments

Two recent studies add to the growing evidence that consuming dairy fat may actually fend off weight gain. Experts say it may be time to revisit the assumption that when it comes to dairy, fat free is always best.

Continue Reading

Whole Milk Or Skim? Study Links Fattier Milk To Slimmer Kids

Whole Milk Or Skim? Study Links Fattier Milk To Slimmer Kids

| March 20, 2013 | 1 Comment

Parents are routinely advised to switch toddlers to reduced-fat milk, a move many assumed would help protect kids against becoming overweight. But a new study is the latest of several to find that kids drinking low-fat milk tended to be heavier.

Continue Reading