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And that's a problem, he says, because it's helping to make us overweight and sick.\u003c/p>\n\u003cp>\u003ca href=\"https://www.hachettebookgroup.com/titles/neal-d-barnard-md-facc/the-cheese-trap/9781455594689/\">Barnard's new book\u003c/a>,\u003cem> The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy\u003c/em>\u003cem>, \u003c/em>is set to hit shelves Tuesday.\u003cem> \u003c/em>In it, Barnard writes about cheese in strong terms:\u003c/p>\n\u003cblockquote>\n\u003cp>\"Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones — if cheese were any worse, it would be Vaseline ...\u003c/p>\n\u003cp>Some foods are fattening. Others are addictive. Cheese is both — fattening \u003cem>and \u003c/em>addictive.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>I'd never before thought in terms of dairy products being addictive (with the personal exception of milk chocolate, I admit). Barnard explains that dairy protein — specifically a protein called casein — has opiate molecules built in. When babies nurse, he notes, they're getting dosed with a mild drug: \"Milk contains opiates that reward the baby for nursing.\"\u003c/p>\n\u003cp>It's no different with the cow's milk — or other mammalian milk — from which cheese is made. In fact, Barnard says, the process of cheese-making \u003cem>concentrates \u003c/em>the casein:\u003c/p>\n\u003cblockquote>\n\u003cp>\"A cup of milk contains about 7.7 grams of protein, 80 percent of which is casein, more or less. Turning it into Cheddar cheese multiplies the protein count seven-fold, to 56 grams. It is the most concentrated form of casein in any food in the grocery store.\u003c/p>\n\u003cp>Call it dairy crack.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>\u003ca href=\"http://www.npr.org/books/titles/516780678/the-cheese-trap-how-breaking-a-surprising-addiction-will-help-you-lose-weight-ga\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85.jpg\" alt=\"The Cheese Trap\" width=\"398\" height=\"600\" class=\"alignright size-full wp-image-115551\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85.jpg 398w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85-160x241.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85-240x362.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85-375x565.jpg 375w\" sizes=\"(max-width: 398px) 100vw, 398px\">\u003c/a>\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The U.S. produces more cheese than any other country in the world, according to Barnard.\u003c/p>\n\u003cp>The big issue, he says, is that cheese lovers aren't just addicted to a delicious food, they're addicted to one that may seriously contribute to health problems. He cites studies in the book that tie eating cheese to weight gain and risks of numerous diseases.\u003c/p>\n\u003cp>Barnard suggests that giving up cheese is associated, for example, with relief of asthma symptoms. In an email, Barnard summarized the case for this association this way:\u003c/p>\n\u003cblockquote>\n\u003cp>\"Dairy proteins appear to trigger inflammation, apparently by triggering the release of antibodies, which leads to the constriction of the tiny muscles in the airways. By avoiding dairy proteins, the trigger for the attacks is gone.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>In the book, Barnard notes that vitamin D may play an important role in protecting us against some types of cancers. Citing prostate-cancer data, he suggests that because dairy products are high in calcium and calcium intake can slow down activation of vitamin D, cancer risks may increase with cheese-eating.\u003c/p>\n\u003cp>He also tells the story of Ruth Heidrich, who opted for a vegan diet and exercise instead of chemotherapy and radiation to fight breast cancer that had spread to her bones, liver and one lung. It is fabulous that this approach \u003ca href=\"https://www.forksoverknives.com/how-i-went-from-cancer-patient-to-ironman-triathlete/\">succeeded for Heidrich in quite remarkable fashion\u003c/a>, but cancer affects each person differently — and I do worry that anecdotes like this one may influence some cancer patients to turn away from treatments they need. (Yes, I know chemotherapy and radiation can be highly toxic. \u003ca href=\"http://www.npr.org/sections/13.7/2013/11/28/247220289/a-messy-sort-of-gratitude-giving-thanks-for-radiation\">I've been there\u003c/a>. But they can also save lives.)\u003c/p>\n\u003cp>The \u003ca href=\"https://www.nationaldairycouncil.org/\">National Dairy Council\u003c/a> does not endorse Barnard's descriptions of cheese. On Tuesday, \u003ca href=\"https://www.nationaldairycouncil.org/content/contributors/greg-miller\">Greg Miller\u003c/a>, the council's chief science officer, responded to my request for comment about some of Barnard's claims by offering a perspective firmly centered on cheese-eating as part of a healthy diet. Among the points Miller made were these:\u003c/p>\n\u003cblockquote>\n\u003cp>\"On average, Americans eat about 1 serving (i.e., 1.5 ounces is a My Plate serving) of cheese per day. There are lots of options to select from — Swiss for low-sodium, reduced-fat or regular. Plus, cheese contains nutrients like protein, calcium, phosphorus and B vitamins (i.e., B12, pantothenic acid and niacin).\u003c/p>\n\u003cp>Cheese in moderation can be part of a healthy eating plan meeting total fat, saturated fat, and sodium recommendations.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>And as far as that \"dairy crack\" crack of Barnard's?\u003c/p>\n\u003cp>\"The idea that any food, including cheese, can be addictive in the same way as any drug is misleading and will only add to consumer confusion about healthy eating,\" Miller said.\u003c/p>\n\u003cp>Additionally, Miller points to \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21696306\">research from Harvard School of Public Health\u003c/a> that shows no association between cheese and long-term weight gain.\u003c/p>\n\u003cp>For his part, Barnard includes a chapter in \u003cem>The Cheese Trap \u003c/em>called \"The Industry Behind the Addiction\" that describes \"the relentless lobbying of the powerful dairy industry\" to promote cheese despite its risks.\u003c/p>\n\u003cp>Barnard's central message about the costs of cheese-eating includes something I find to be quite important: costs to other animals, like dairy cows. He summed up those costs in his email:\u003c/p>\n\u003cblockquote>\n\u003cp>\"All of us are concerned about our personal health and that of our families. But we are not alone on this planet, and our food choices have enormous effects on animals and the environment.\u003c/p>\n\u003cp>Dairy cows are artificially inseminated annually, then separated from their offspring so that we can take their milk, then killed by around age 4 so that their higher-production offspring can take their place. A visit to a dairy farm will soon convince any thinking person that this is not civilization's proudest achievement.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>What about a person who is convinced by Barnard's human-health-and-animal-welfare argument to the extent that she decides to reduce her cheese intake, rather than giving up cheese altogether?\u003c/p>\n\u003cp>\"People are free to make their own choices, of course,\" Barnard wrote. He continued:\u003c/p>\n\u003cblockquote>\n\u003cp>\"However, if one's goal is to lose weight, there is something to be said for not teasing yourself with occasional doses of the very food that caused the problem in the first place. Better to end that bad love affair. If a person is concerned about asthma, migraine, rheumatoid arthritis, or other sensitivities, one soon loses all desire for the food product that caused the problem.\u003c/p>\n\u003cp>Also, if you have children, it would be best to never introduce them to unhealthful foods at all. The taste for cheese is a great introduction to childhood obesity.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>\u003cem>The Cheese Trap \u003c/em>concludes with more than 60 pages of recipes, ranging from oats-and-cashew-based \"cheesecake\" to whole-grain pizza. No surprise: Cheese is not included among the ingredients.\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Barbara J. King is an anthropology professor emerita at the College of William and Mary. She often writes about the cognition, emotion and welfare of animals, and about biological anthropology, human evolution and gender issues. Barbara's most recent book on animals is titled \u003c/em>\u003ca href=\"http://www.npr.org/books/titles/176686699/how-animals-grieve\">How Animals Grieve\u003c/a>, \u003cem>and her forthcoming book, \u003c/em>\u003ca href=\"https://www.amazon.com/Personalities-Plate-Lives-Minds-Animals/dp/022619518X/ref=sr_1_1?ie=UTF8&qid=1481142594&sr=8-1&keywords=personalities+on+the+plate\">Personalities on the Plate: The Lives and Minds of Animals We Eat\u003c/a>, will be published in March.\u003cem> You can keep up with what she is thinking on Twitter: \u003c/em>\u003ca href=\"https://twitter.com/bjkingape\">@bjkingape\u003c/a> \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp> \u003cem>Copyright 2017 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Physician Neal Barnard argues that cheese is unhealthy and addictive. Anthropologist Barbara J. King takes a look at Barnard's provocative new book.","status":"publish","parent":0,"modified":1487869716,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":35,"wordCount":1150},"headData":{"title":"Doctor's Book Presents The Case Against 'Dairy Crack' | KQED","description":"Physician Neal Barnard argues that cheese is unhealthy and addictive. Anthropologist Barbara J. King takes a look at Barnard's provocative new book.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Doctor's Book Presents The Case Against 'Dairy Crack'","datePublished":"2017-02-23T17:08:36.000Z","dateModified":"2017-02-23T17:08:36.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"115548 https://ww2.kqed.org/bayareabites/?p=115548","disqusUrl":"https://ww2.kqed.org/bayareabites/2017/02/23/doctors-book-presents-the-case-against-dairy-crack/","disqusTitle":"Doctor's Book Presents The Case Against 'Dairy Crack'","nprByline":"Barbara J. King, NPR ","nprImageAgency":"Getty Images","nprStoryId":"516779481","nprApiLink":"http://api.npr.org/query?id=516779481&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/13.7/2017/02/23/516779481/doctors-book-presents-the-case-against-dairy-crack?ft=nprml&f=516779481","nprRetrievedStory":"1","nprPubDate":"Thu, 23 Feb 2017 11:05:00 -0500","nprStoryDate":"Thu, 23 Feb 2017 03:18:00 -0500","nprLastModifiedDate":"Thu, 23 Feb 2017 11:05:58 -0500","path":"/bayareabites/115548/doctors-book-presents-the-case-against-dairy-crack","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The average American eats more than 33 pounds of cheese a year.\u003c/p>\n\u003cp>This is according to \u003ca href=\"http://www.pcrm.org/media/experts/neal-barnard\">Neal Barnard\u003c/a>, physician and president of the Physicians Committee for Responsible Medicine. And that's a problem, he says, because it's helping to make us overweight and sick.\u003c/p>\n\u003cp>\u003ca href=\"https://www.hachettebookgroup.com/titles/neal-d-barnard-md-facc/the-cheese-trap/9781455594689/\">Barnard's new book\u003c/a>,\u003cem> The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy\u003c/em>\u003cem>, \u003c/em>is set to hit shelves Tuesday.\u003cem> \u003c/em>In it, Barnard writes about cheese in strong terms:\u003c/p>\n\u003cblockquote>\n\u003cp>\"Loaded with calories, high in sodium, packing more cholesterol than steak, and sprinkled with hormones — if cheese were any worse, it would be Vaseline ...\u003c/p>\n\u003cp>Some foods are fattening. Others are addictive. Cheese is both — fattening \u003cem>and \u003c/em>addictive.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>I'd never before thought in terms of dairy products being addictive (with the personal exception of milk chocolate, I admit). Barnard explains that dairy protein — specifically a protein called casein — has opiate molecules built in. When babies nurse, he notes, they're getting dosed with a mild drug: \"Milk contains opiates that reward the baby for nursing.\"\u003c/p>\n\u003cp>It's no different with the cow's milk — or other mammalian milk — from which cheese is made. In fact, Barnard says, the process of cheese-making \u003cem>concentrates \u003c/em>the casein:\u003c/p>\n\u003cblockquote>\n\u003cp>\"A cup of milk contains about 7.7 grams of protein, 80 percent of which is casein, more or less. Turning it into Cheddar cheese multiplies the protein count seven-fold, to 56 grams. It is the most concentrated form of casein in any food in the grocery store.\u003c/p>\n\u003cp>Call it dairy crack.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>\u003ca href=\"http://www.npr.org/books/titles/516780678/the-cheese-trap-how-breaking-a-surprising-addiction-will-help-you-lose-weight-ga\">\u003cimg src=\"https://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85.jpg\" alt=\"The Cheese Trap\" width=\"398\" height=\"600\" class=\"alignright size-full wp-image-115551\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85.jpg 398w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85-160x241.jpg 160w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85-240x362.jpg 240w, https://ww2.kqed.org/app/uploads/sites/24/2017/02/9781455594689_custom-80fe5912d3033a82e452f54c62edaa89e0777474-s700-c85-375x565.jpg 375w\" sizes=\"(max-width: 398px) 100vw, 398px\">\u003c/a>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The U.S. produces more cheese than any other country in the world, according to Barnard.\u003c/p>\n\u003cp>The big issue, he says, is that cheese lovers aren't just addicted to a delicious food, they're addicted to one that may seriously contribute to health problems. He cites studies in the book that tie eating cheese to weight gain and risks of numerous diseases.\u003c/p>\n\u003cp>Barnard suggests that giving up cheese is associated, for example, with relief of asthma symptoms. In an email, Barnard summarized the case for this association this way:\u003c/p>\n\u003cblockquote>\n\u003cp>\"Dairy proteins appear to trigger inflammation, apparently by triggering the release of antibodies, which leads to the constriction of the tiny muscles in the airways. By avoiding dairy proteins, the trigger for the attacks is gone.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>In the book, Barnard notes that vitamin D may play an important role in protecting us against some types of cancers. Citing prostate-cancer data, he suggests that because dairy products are high in calcium and calcium intake can slow down activation of vitamin D, cancer risks may increase with cheese-eating.\u003c/p>\n\u003cp>He also tells the story of Ruth Heidrich, who opted for a vegan diet and exercise instead of chemotherapy and radiation to fight breast cancer that had spread to her bones, liver and one lung. It is fabulous that this approach \u003ca href=\"https://www.forksoverknives.com/how-i-went-from-cancer-patient-to-ironman-triathlete/\">succeeded for Heidrich in quite remarkable fashion\u003c/a>, but cancer affects each person differently — and I do worry that anecdotes like this one may influence some cancer patients to turn away from treatments they need. (Yes, I know chemotherapy and radiation can be highly toxic. \u003ca href=\"http://www.npr.org/sections/13.7/2013/11/28/247220289/a-messy-sort-of-gratitude-giving-thanks-for-radiation\">I've been there\u003c/a>. But they can also save lives.)\u003c/p>\n\u003cp>The \u003ca href=\"https://www.nationaldairycouncil.org/\">National Dairy Council\u003c/a> does not endorse Barnard's descriptions of cheese. On Tuesday, \u003ca href=\"https://www.nationaldairycouncil.org/content/contributors/greg-miller\">Greg Miller\u003c/a>, the council's chief science officer, responded to my request for comment about some of Barnard's claims by offering a perspective firmly centered on cheese-eating as part of a healthy diet. Among the points Miller made were these:\u003c/p>\n\u003cblockquote>\n\u003cp>\"On average, Americans eat about 1 serving (i.e., 1.5 ounces is a My Plate serving) of cheese per day. There are lots of options to select from — Swiss for low-sodium, reduced-fat or regular. Plus, cheese contains nutrients like protein, calcium, phosphorus and B vitamins (i.e., B12, pantothenic acid and niacin).\u003c/p>\n\u003cp>Cheese in moderation can be part of a healthy eating plan meeting total fat, saturated fat, and sodium recommendations.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>And as far as that \"dairy crack\" crack of Barnard's?\u003c/p>\n\u003cp>\"The idea that any food, including cheese, can be addictive in the same way as any drug is misleading and will only add to consumer confusion about healthy eating,\" Miller said.\u003c/p>\n\u003cp>Additionally, Miller points to \u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21696306\">research from Harvard School of Public Health\u003c/a> that shows no association between cheese and long-term weight gain.\u003c/p>\n\u003cp>For his part, Barnard includes a chapter in \u003cem>The Cheese Trap \u003c/em>called \"The Industry Behind the Addiction\" that describes \"the relentless lobbying of the powerful dairy industry\" to promote cheese despite its risks.\u003c/p>\n\u003cp>Barnard's central message about the costs of cheese-eating includes something I find to be quite important: costs to other animals, like dairy cows. He summed up those costs in his email:\u003c/p>\n\u003cblockquote>\n\u003cp>\"All of us are concerned about our personal health and that of our families. But we are not alone on this planet, and our food choices have enormous effects on animals and the environment.\u003c/p>\n\u003cp>Dairy cows are artificially inseminated annually, then separated from their offspring so that we can take their milk, then killed by around age 4 so that their higher-production offspring can take their place. A visit to a dairy farm will soon convince any thinking person that this is not civilization's proudest achievement.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>What about a person who is convinced by Barnard's human-health-and-animal-welfare argument to the extent that she decides to reduce her cheese intake, rather than giving up cheese altogether?\u003c/p>\n\u003cp>\"People are free to make their own choices, of course,\" Barnard wrote. He continued:\u003c/p>\n\u003cblockquote>\n\u003cp>\"However, if one's goal is to lose weight, there is something to be said for not teasing yourself with occasional doses of the very food that caused the problem in the first place. Better to end that bad love affair. If a person is concerned about asthma, migraine, rheumatoid arthritis, or other sensitivities, one soon loses all desire for the food product that caused the problem.\u003c/p>\n\u003cp>Also, if you have children, it would be best to never introduce them to unhealthful foods at all. The taste for cheese is a great introduction to childhood obesity.\"\u003c/p>\n\u003c/blockquote>\n\u003cp>\u003cem>The Cheese Trap \u003c/em>concludes with more than 60 pages of recipes, ranging from oats-and-cashew-based \"cheesecake\" to whole-grain pizza. No surprise: Cheese is not included among the ingredients.\u003c/p>\n\u003chr>\n\u003cp>\u003cem>Barbara J. King is an anthropology professor emerita at the College of William and Mary. She often writes about the cognition, emotion and welfare of animals, and about biological anthropology, human evolution and gender issues. Barbara's most recent book on animals is titled \u003c/em>\u003ca href=\"http://www.npr.org/books/titles/176686699/how-animals-grieve\">How Animals Grieve\u003c/a>, \u003cem>and her forthcoming book, \u003c/em>\u003ca href=\"https://www.amazon.com/Personalities-Plate-Lives-Minds-Animals/dp/022619518X/ref=sr_1_1?ie=UTF8&qid=1481142594&sr=8-1&keywords=personalities+on+the+plate\">Personalities on the Plate: The Lives and Minds of Animals We Eat\u003c/a>, will be published in March.\u003cem> You can keep up with what she is thinking on Twitter: \u003c/em>\u003ca href=\"https://twitter.com/bjkingape\">@bjkingape\u003c/a> \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp> \u003cem>Copyright 2017 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/115548/doctors-book-presents-the-case-against-dairy-crack","authors":["byline_bayareabites_115548"],"categories":["bayareabites_2254","bayareabites_188","bayareabites_11028","bayareabites_1245","bayareabites_358"],"tags":["bayareabites_11905","bayareabites_10480","bayareabites_663","bayareabites_11836"],"featImg":"bayareabites_115549","label":"bayareabites"},"bayareabites_106079":{"type":"posts","id":"bayareabites_106079","meta":{"index":"posts_1591205157","site":"bayareabites","id":"106079","score":null,"sort":[1453328945000]},"guestAuthors":[],"slug":"diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health","title":"Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health'","publishDate":1453328945,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>For years, Americans cycled through one brand-name diet after another, each promising a sure method to lose weight. Along the way, Jenny Craig, Weight Watchers and Lean Cuisine made fortunes off their low-calorie, low-fat diet programs and products.\u003c/p>\n\u003cp>But it seems those days are over, according to industry analysts and nutritionists. \"Dieting is not a fashionable word these days,\" says \u003ca href=\"http://hnrca.tufts.edu/people/scientists/q-z/susan-b-roberts-ph-d/\">Susan Roberts\u003c/a>, a professor of nutrition and psychiatry at Tufts University. \"[Consumers] equate the word diet with deprivation, and they know deprivation doesn't work.\"\u003c/p>\n\u003cp>According to Mintel, a market research firm, few people are purchasing diet products anymore. A \u003ca href=\"http://store.mintel.com/diet-trends-us-october-2015\">survey\u003c/a> of 2,000 people released by the firm in October found that 94 percent of respondents no longer saw themselves as dieters. They were also disillusioned with the industry: 77 percent of the consumers surveyed said that diet products are not as healthy as they claim to be, and 61 percent said most diets are not actually healthy.\u003c/p>\n\u003cp>\"Consumers are not dieting in the traditional sense anymore – being on programs or buying foods specific to programs,\" says Marissa Gilbert, an analyst from Mintel who worked on the report. \"And there's greater societal acceptance of different body sizes.\"\u003c/p>\n\u003cp>That's really hurt the dieting industry, Gilbert says. From summer 2014 to summer 2015, Lean Cuisine's frozen meal sales dropped from around $700 million to about $600 million, or about 15 percent. Weight Watchers, Medifast and Jenny Craig have also seen revenues wither over the past few years. Sales of diet pills have dropped 20 percent in the last year, according to the Mintel report.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Roberts says it's likely because many people who wanted to lose weight tried these diets and programs but weren't successful. \"They've tried Weight Watchers and Jenny Craig and books and things of their own design,\" she says. \"It didn't work.\"\u003c/p>\n\u003cp>As Jean Fain, a Harvard Medical School-affiliated psychotherapist and author, has \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/09/455322454/is-the-weight-watchers-oprah-winfrey-partnership-good-for-dieters\">noted\u003c/a>, programs like Weight Watchers typically are just \"a short-term fix and conditional support for long-standing eating issues\" and can even exacerbate them.\u003c/p>\n\u003cp>With each subsequent failure, people become more skeptical about the products. Some give up on losing weight altogether, Roberts adds.\u003c/p>\n\u003cp>But many people do still want to lose weight, and increasingly they're hoping good nutrition and \"healthy eating\" will get them there, says R.J. Hottovy, a senior equity analyst with market research firm Morningstar. \"Consumers are looking for a more holistic, more health and wellness approach,\" he says. \"The shift in food trends is toward fresher and more natural ingredients.\"\u003c/p>\n\u003cp>The problem is there's a lot of disagreement over what a healthy, well-balanced meal looks like. Half of the people in Mintel's survey said they didn't know what to think about nutrition and wellness information.\u003c/p>\n\u003cp>As we've reported, even the federal government isn't sure what \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/11/455506222/whats-natural-food-the-government-isnt-sure-and-wants-your-input\">\"natural\u003c/a>\" means. And increasingly consumers have to contend with terms like \u003ca href=\"http://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">gluten-free\u003c/a>, \u003ca href=\"http://www.npr.org/sections/thesalt/2015/07/29/426743443/to-shed-pounds-going-vegetarian-or-vegan-may-help\">vegan\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/08/19/432774389/gmos-are-becoming-a-proxy-for-bigger-concerns-about-the-food-system\">non-GMO\u003c/a> in the grocery store. These and other restrictive notions of eating have been quick to catch on, but often don't have consistent scientific evidence backing them up as healthful or effective for weight loss.\u003c/p>\n\u003cp>Roberts, who also founded a weight loss start-up called \u003ca href=\"https://www.theidiet.com/\">iDiet \u003c/a>but says she doesn't currently make money from it, observes that food companies are taking advantage of the chaos. \"Companies are bombarding [consumers] with gluten-free, sugar-free, cholesterol-free, and it's got us to a very bad place because people don't know what to think anymore,\" she says. \"I think what [consumers] want to do is lose weight by eating sensibly. That's the holy grail of weight loss, and\u003cstrong> \u003c/strong>the companies say, 'We'll lock into that.' \"\u003c/p>\n\u003cp>And while Weight Watchers' point system emphasizes \"natural\" fare and home-cooked meals, \u003ca href=\"http://www.eatyourbest.com/\">it's still manufacturing\u003c/a> processed, high-sodium, low-fiber products.\u003c/p>\n\u003cp>According to Julie Lehman, marketing director for Lean Cuisine, the company, which is owned by Nestle, has put new labels on products that were already cholesterol-free or gluten-free without changing their formulations. \"Lean Cuisine is an emblem of the diet culture that we've all grown up with. We know that and we want to walk away from that and focus on eating well and eating healthy,\" she says. The brand has added \"No Preservatives\" and \"Gluten-Free\" and \"Non-GMO\" labels and a new line of frozen meals, certified organic by the nonprofit Oregon Tilth. \"Consumers are demanding some of these things, and we want to offer it to them,\" Lehman says.\u003c/p>\n\u003cp>Roberts is unconvinced. She doesn't see the products getting any healthier. \"They can relabel them, but the meals are not any different. If you open a box of Lean Cuisine or something like that, you'll see about a quarter cup of veggies in there. Is that an outstandingly healthy meal? By my standards, it's not.\"\u003c/p>\n\u003cp>People will still be hungry and still feel deprived, and may ultimately not meet weight loss goals, she says. \"They'll give healthy eating a bad name just as they gave dieting a bad name.\"\u003c/p>\n\u003cp>Meanwhile, the evidence suggests that a variety of different strategies may help individuals lose weight. For some people, a pattern of eating like \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/05/462036387/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings\">DASH \u003c/a>might be best. Others are arguing for \u003ca href=\"http://www.npr.org/sections/thesalt/2012/09/10/160757730/low-and-slow-may-be-the-way-to-go-when-it-comes-to-dieting\">low glycemic foods and eating slowly\u003c/a>. \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/15/463071516/place-a-bet-on-your-weight-loss-goal-and-you-may-win-twice\">Financial incentives\u003c/a> like a wager on weight seem to work, too. Still others see hope in \u003ca href=\"http://www.npr.org/sections/thesalt/2015/12/30/461382451/the-joy-of-half-a-cookie-and-other-mindful-mantras-for-weight-loss\">mindfulness strategies\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/12/376712920/minifasting-how-occasionally-skipping-meals-may-boost-health\">intermittent minifasting\u003c/a>. But if there's a consensus, it's that \u003ca href=\"http://www.npr.org/sections/thesalt/2014/03/28/295332576/why-we-got-fatter-during-the-fat-free-food-boom\">fat-free\u003c/a>, high-sugar products are out. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"Consumers are increasingly disillusioned with diet products and programs. But they're also confused by new terms like gluten-free and non-GMO, industry analysts and nutritionists say.","status":"publish","parent":0,"modified":1546456281,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":20,"wordCount":939},"headData":{"title":"Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health' | KQED","description":"Consumers are increasingly disillusioned with diet products and programs. But they're also confused by new terms like gluten-free and non-GMO, industry analysts and nutritionists say.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health'","datePublished":"2016-01-20T22:29:05.000Z","dateModified":"2019-01-02T19:11:21.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"106079 http://ww2.kqed.org/bayareabites/?p=106079","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/01/20/diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health/","disqusTitle":"Diet Foods Are Tanking. So The Diet Industry Is Now Selling 'Health'","nprByline":"Angus Chen, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"Morgan McCloy/NPR","nprStoryId":"462691546","nprApiLink":"http://api.npr.org/query?id=462691546&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/01/20/462691546/as-diet-foods-tank-confusing-health-labels-replace-them?ft=nprml&f=462691546","nprRetrievedStory":"1","nprPubDate":"Wed, 20 Jan 2016 16:48:00 -0500","nprStoryDate":"Wed, 20 Jan 2016 16:46:00 -0500","nprLastModifiedDate":"Wed, 20 Jan 2016 16:48:56 -0500","path":"/bayareabites/106079/diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>For years, Americans cycled through one brand-name diet after another, each promising a sure method to lose weight. Along the way, Jenny Craig, Weight Watchers and Lean Cuisine made fortunes off their low-calorie, low-fat diet programs and products.\u003c/p>\n\u003cp>But it seems those days are over, according to industry analysts and nutritionists. \"Dieting is not a fashionable word these days,\" says \u003ca href=\"http://hnrca.tufts.edu/people/scientists/q-z/susan-b-roberts-ph-d/\">Susan Roberts\u003c/a>, a professor of nutrition and psychiatry at Tufts University. \"[Consumers] equate the word diet with deprivation, and they know deprivation doesn't work.\"\u003c/p>\n\u003cp>According to Mintel, a market research firm, few people are purchasing diet products anymore. A \u003ca href=\"http://store.mintel.com/diet-trends-us-october-2015\">survey\u003c/a> of 2,000 people released by the firm in October found that 94 percent of respondents no longer saw themselves as dieters. They were also disillusioned with the industry: 77 percent of the consumers surveyed said that diet products are not as healthy as they claim to be, and 61 percent said most diets are not actually healthy.\u003c/p>\n\u003cp>\"Consumers are not dieting in the traditional sense anymore – being on programs or buying foods specific to programs,\" says Marissa Gilbert, an analyst from Mintel who worked on the report. \"And there's greater societal acceptance of different body sizes.\"\u003c/p>\n\u003cp>That's really hurt the dieting industry, Gilbert says. From summer 2014 to summer 2015, Lean Cuisine's frozen meal sales dropped from around $700 million to about $600 million, or about 15 percent. Weight Watchers, Medifast and Jenny Craig have also seen revenues wither over the past few years. Sales of diet pills have dropped 20 percent in the last year, according to the Mintel report.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Roberts says it's likely because many people who wanted to lose weight tried these diets and programs but weren't successful. \"They've tried Weight Watchers and Jenny Craig and books and things of their own design,\" she says. \"It didn't work.\"\u003c/p>\n\u003cp>As Jean Fain, a Harvard Medical School-affiliated psychotherapist and author, has \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/09/455322454/is-the-weight-watchers-oprah-winfrey-partnership-good-for-dieters\">noted\u003c/a>, programs like Weight Watchers typically are just \"a short-term fix and conditional support for long-standing eating issues\" and can even exacerbate them.\u003c/p>\n\u003cp>With each subsequent failure, people become more skeptical about the products. Some give up on losing weight altogether, Roberts adds.\u003c/p>\n\u003cp>But many people do still want to lose weight, and increasingly they're hoping good nutrition and \"healthy eating\" will get them there, says R.J. Hottovy, a senior equity analyst with market research firm Morningstar. \"Consumers are looking for a more holistic, more health and wellness approach,\" he says. \"The shift in food trends is toward fresher and more natural ingredients.\"\u003c/p>\n\u003cp>The problem is there's a lot of disagreement over what a healthy, well-balanced meal looks like. Half of the people in Mintel's survey said they didn't know what to think about nutrition and wellness information.\u003c/p>\n\u003cp>As we've reported, even the federal government isn't sure what \u003ca href=\"http://www.npr.org/sections/thesalt/2015/11/11/455506222/whats-natural-food-the-government-isnt-sure-and-wants-your-input\">\"natural\u003c/a>\" means. And increasingly consumers have to contend with terms like \u003ca href=\"http://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it\">gluten-free\u003c/a>, \u003ca href=\"http://www.npr.org/sections/thesalt/2015/07/29/426743443/to-shed-pounds-going-vegetarian-or-vegan-may-help\">vegan\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/08/19/432774389/gmos-are-becoming-a-proxy-for-bigger-concerns-about-the-food-system\">non-GMO\u003c/a> in the grocery store. These and other restrictive notions of eating have been quick to catch on, but often don't have consistent scientific evidence backing them up as healthful or effective for weight loss.\u003c/p>\n\u003cp>Roberts, who also founded a weight loss start-up called \u003ca href=\"https://www.theidiet.com/\">iDiet \u003c/a>but says she doesn't currently make money from it, observes that food companies are taking advantage of the chaos. \"Companies are bombarding [consumers] with gluten-free, sugar-free, cholesterol-free, and it's got us to a very bad place because people don't know what to think anymore,\" she says. \"I think what [consumers] want to do is lose weight by eating sensibly. That's the holy grail of weight loss, and\u003cstrong> \u003c/strong>the companies say, 'We'll lock into that.' \"\u003c/p>\n\u003cp>And while Weight Watchers' point system emphasizes \"natural\" fare and home-cooked meals, \u003ca href=\"http://www.eatyourbest.com/\">it's still manufacturing\u003c/a> processed, high-sodium, low-fiber products.\u003c/p>\n\u003cp>According to Julie Lehman, marketing director for Lean Cuisine, the company, which is owned by Nestle, has put new labels on products that were already cholesterol-free or gluten-free without changing their formulations. \"Lean Cuisine is an emblem of the diet culture that we've all grown up with. We know that and we want to walk away from that and focus on eating well and eating healthy,\" she says. The brand has added \"No Preservatives\" and \"Gluten-Free\" and \"Non-GMO\" labels and a new line of frozen meals, certified organic by the nonprofit Oregon Tilth. \"Consumers are demanding some of these things, and we want to offer it to them,\" Lehman says.\u003c/p>\n\u003cp>Roberts is unconvinced. She doesn't see the products getting any healthier. \"They can relabel them, but the meals are not any different. If you open a box of Lean Cuisine or something like that, you'll see about a quarter cup of veggies in there. Is that an outstandingly healthy meal? By my standards, it's not.\"\u003c/p>\n\u003cp>People will still be hungry and still feel deprived, and may ultimately not meet weight loss goals, she says. \"They'll give healthy eating a bad name just as they gave dieting a bad name.\"\u003c/p>\n\u003cp>Meanwhile, the evidence suggests that a variety of different strategies may help individuals lose weight. For some people, a pattern of eating like \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/05/462036387/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings\">DASH \u003c/a>might be best. Others are arguing for \u003ca href=\"http://www.npr.org/sections/thesalt/2012/09/10/160757730/low-and-slow-may-be-the-way-to-go-when-it-comes-to-dieting\">low glycemic foods and eating slowly\u003c/a>. \u003ca href=\"http://www.npr.org/sections/thesalt/2016/01/15/463071516/place-a-bet-on-your-weight-loss-goal-and-you-may-win-twice\">Financial incentives\u003c/a> like a wager on weight seem to work, too. Still others see hope in \u003ca href=\"http://www.npr.org/sections/thesalt/2015/12/30/461382451/the-joy-of-half-a-cookie-and-other-mindful-mantras-for-weight-loss\">mindfulness strategies\u003c/a> and \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/12/376712920/minifasting-how-occasionally-skipping-meals-may-boost-health\">intermittent minifasting\u003c/a>. But if there's a consensus, it's that \u003ca href=\"http://www.npr.org/sections/thesalt/2014/03/28/295332576/why-we-got-fatter-during-the-fat-free-food-boom\">fat-free\u003c/a>, high-sugar products are out. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/106079/diet-foods-are-tanking-so-the-diet-industry-is-now-selling-health","authors":["byline_bayareabites_106079"],"categories":["bayareabites_4084","bayareabites_1245","bayareabites_12555"],"tags":["bayareabites_663","bayareabites_12330","bayareabites_310","bayareabites_11836"],"featImg":"bayareabites_106081","label":"bayareabites"},"bayareabites_105778":{"type":"posts","id":"bayareabites_105778","meta":{"index":"posts_1591205157","site":"bayareabites","id":"105778","score":null,"sort":[1452039062000]},"guestAuthors":[],"slug":"best-diets-2016-from-fastest-weight-loss-to-conquering-cravings","title":"Best Diets 2016: From Fastest Weight Loss To Conquering Cravings","publishDate":1452039062,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>When it comes to dieting, losing weight fast holds some appeal.\u003c/p>\n\u003cp>Perhaps that's why \u003cem>U.S. News & World Report\u003c/em> has added a Fast Weight-Loss Diet category to its \u003ca href=\"http://health.usnews.com/best-diet\">annual rankings\u003c/a> of best diet plans. And one of the diets that comes out on top is the HMR (Health Management Resources) Program.\u003c/p>\n\u003cp>HMR is a meal replacement diet that can be done on your own at home or under medical supervision in a clinic. In lieu of made-at-home meals, dieters can \u003ca href=\"https://www.hmrprogram.com/static-assets/pdf/Selections-Brochure-ALL-PRODUCT.pdf\">order\u003c/a> low-calorie shakes, soups, nutrition bars and multi-grain cereal.\u003c/p>\n\u003cp>The U.S. News reviewers say the \u003ca href=\"http://health.usnews.com/best-diet/hmr-diet\">plus side \u003c/a>to the HMR diet is its quick-start option and the convenience of having meals delivered to you. The down side: \"The shakes could get humdrum,\" and it's tough to eat out while on this diet.\u003c/p>\n\u003cp>\"A common \u003ca href=\"http://www.nejm.org/doi/full/10.1056/NEJMsa1208051\" target=\"_blank\">misconception\u003c/a> is that losing weight quickly is not healthy, not sustainable, and will just lead to future weight re-gain,\" wrote Carol Addy, the chief medical officer at HMR, in a \u003ca href=\"http://www.multivu.com/players/English/7670751-hmr-program-named-best-weight-loss-diet/\">release\u003c/a>. But she says, to the contrary, \"numerous clinical studies demonstrate that following a lifestyle change program which promotes fast initial weight loss can result in better \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/oby.21112/abstract;jsessionid=411FAA3DED55B0FDED7B940DDB5DD140.f01t03\" target=\"_blank\">long-term success\u003c/a>.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Meal replacement diets aren't for everyone. After all, a shake for a meal can leave you wanting more. And prepared meals turn some people off. Some experts argue that a go-slow approach is better.\u003c/p>\n\u003cp>In fact, several other top-ranked diets on the U.S. News list put a focus on changing everyday eating habits, rather than following a prescribed diet. The rankings are based on evaluations by a \u003ca href=\"http://health.usnews.com/best-diet/experts\">panel\u003c/a> of doctors, nutritionists and other health experts.\u003c/p>\n\u003cp>For instance, \u003ca href=\"http://health.usnews.com/best-diet/dash-diet\">the DASH diet\u003c/a>, which was originally designed to help people control high blood pressure, focuses on a healthy pattern of eating including lots of vegetables, whole grains and lean protein.\u003c/p>\n\u003cp>Worried about cognitive decline? The \u003ca href=\"http://health.usnews.com/best-diet/mind-diet\">MIND diet\u003c/a> — which is ranked No. 2 on the Best Diets Overall list — combines the DASH approach and the \u003ca href=\"http://www.npr.org/sections/thesalt/2015/09/14/439241950/mediterranean-diet-with-extra-olive-oil-may-lower-breast-cancer-risk\">Mediterranean\u003c/a> diet, which emphasizes more fish, olive oil and nuts.\u003c/p>\n\u003cp>Preliminary research suggests that these heart-healthy diets (DASH and Mediterranean) may also stave off mental decline. And according to the \u003cem>U.S. News\u003c/em> reviewers, the MIND diet — which was developed by researchers at Rush University Medical Center — focuses on foods within these two diets that influence brain health.\u003c/p>\n\u003cp>Want a \u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss\">lower-carb approach\u003c/a>? The Glycemic-Index Diet makes the list. The knock against it: It's hard to follow. If you're looking for an easier method to try this approach, well-known obesity researcher \u003ca href=\"http://www.childrenshospital.org/researchers/david-ludwig\">David Ludwig\u003c/a> of Harvard Medical School has you covered.\u003c/p>\n\u003cp>In his new book, \u003ca href=\"http://www.amazon.com/Always-Hungry-Conquer-Cravings-Permanently/dp/1455533866\">Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lost Weigh Permanently,\u003c/a> Ludwig argues that the body doesn't handle all calories equally. \"The type of calories we eat can affect the number of calories we burn,\" he writes. He points to a weight-loss study published in \u003cem>JAMA\u003c/em>, the Journal of the American Medical Association, that found people on a low-carb diet burned about 325 more calories a day compared to those on a low-fat diet.\u003c/p>\n\u003cp>He says a key problem in our diets are processed carbohydrate: breads, cereals, crackers, cookies, candy and sugary drinks. \"Anything containing primarily refined grains or concentrated sugar digests rapidly, and raises insulin levels,\" he writes. And this elevated insulin sends a signal to fat cells to store or hoard calories. \"Fat cells take in or release calories only when instructed to do so by external signals — and the master control is insulin.\" Too much insulin, Ludwig argues, causes weight gain.\u003c/p>\n\u003cp>His book includes recipes and meal plans that translate the science into a prescriptive weight-loss plan. \"Our program builds on [the] Gycemic Index [diet], but we do the work for the reader so there is no need to count anything - GI values or calories,\" he tells us.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"\u003cem>U.S. News & World Report's \u003c/em>annual diet rankings give top marks to a meal-replacement plan to shed pounds fast. There's also a low-carb diet to stave off cravings; its virtues are sung in a new book.","status":"publish","parent":0,"modified":1452039062,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":17,"wordCount":666},"headData":{"title":"Best Diets 2016: From Fastest Weight Loss To Conquering Cravings | KQED","description":"U.S. News & World Report's annual diet rankings give top marks to a meal-replacement plan to shed pounds fast. There's also a low-carb diet to stave off cravings; its virtues are sung in a new book.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Best Diets 2016: From Fastest Weight Loss To Conquering Cravings","datePublished":"2016-01-06T00:11:02.000Z","dateModified":"2016-01-06T00:11:02.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"105778 http://ww2.kqed.org/bayareabites/?p=105778","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/01/05/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings/","disqusTitle":"Best Diets 2016: From Fastest Weight Loss To Conquering Cravings","nprByline":"Allison Aubrey, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"iStockphoto","nprStoryId":"462036387","nprApiLink":"http://api.npr.org/query?id=462036387&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/01/05/462036387/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings?ft=nprml&f=462036387","nprRetrievedStory":"1","nprPubDate":"Tue, 05 Jan 2016 17:16:00 -0500","nprStoryDate":"Tue, 05 Jan 2016 17:14:00 -0500","nprLastModifiedDate":"Tue, 05 Jan 2016 17:16:31 -0500","path":"/bayareabites/105778/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>When it comes to dieting, losing weight fast holds some appeal.\u003c/p>\n\u003cp>Perhaps that's why \u003cem>U.S. News & World Report\u003c/em> has added a Fast Weight-Loss Diet category to its \u003ca href=\"http://health.usnews.com/best-diet\">annual rankings\u003c/a> of best diet plans. And one of the diets that comes out on top is the HMR (Health Management Resources) Program.\u003c/p>\n\u003cp>HMR is a meal replacement diet that can be done on your own at home or under medical supervision in a clinic. In lieu of made-at-home meals, dieters can \u003ca href=\"https://www.hmrprogram.com/static-assets/pdf/Selections-Brochure-ALL-PRODUCT.pdf\">order\u003c/a> low-calorie shakes, soups, nutrition bars and multi-grain cereal.\u003c/p>\n\u003cp>The U.S. News reviewers say the \u003ca href=\"http://health.usnews.com/best-diet/hmr-diet\">plus side \u003c/a>to the HMR diet is its quick-start option and the convenience of having meals delivered to you. The down side: \"The shakes could get humdrum,\" and it's tough to eat out while on this diet.\u003c/p>\n\u003cp>\"A common \u003ca href=\"http://www.nejm.org/doi/full/10.1056/NEJMsa1208051\" target=\"_blank\">misconception\u003c/a> is that losing weight quickly is not healthy, not sustainable, and will just lead to future weight re-gain,\" wrote Carol Addy, the chief medical officer at HMR, in a \u003ca href=\"http://www.multivu.com/players/English/7670751-hmr-program-named-best-weight-loss-diet/\">release\u003c/a>. But she says, to the contrary, \"numerous clinical studies demonstrate that following a lifestyle change program which promotes fast initial weight loss can result in better \u003ca href=\"http://onlinelibrary.wiley.com/doi/10.1002/oby.21112/abstract;jsessionid=411FAA3DED55B0FDED7B940DDB5DD140.f01t03\" target=\"_blank\">long-term success\u003c/a>.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Meal replacement diets aren't for everyone. After all, a shake for a meal can leave you wanting more. And prepared meals turn some people off. Some experts argue that a go-slow approach is better.\u003c/p>\n\u003cp>In fact, several other top-ranked diets on the U.S. News list put a focus on changing everyday eating habits, rather than following a prescribed diet. The rankings are based on evaluations by a \u003ca href=\"http://health.usnews.com/best-diet/experts\">panel\u003c/a> of doctors, nutritionists and other health experts.\u003c/p>\n\u003cp>For instance, \u003ca href=\"http://health.usnews.com/best-diet/dash-diet\">the DASH diet\u003c/a>, which was originally designed to help people control high blood pressure, focuses on a healthy pattern of eating including lots of vegetables, whole grains and lean protein.\u003c/p>\n\u003cp>Worried about cognitive decline? The \u003ca href=\"http://health.usnews.com/best-diet/mind-diet\">MIND diet\u003c/a> — which is ranked No. 2 on the Best Diets Overall list — combines the DASH approach and the \u003ca href=\"http://www.npr.org/sections/thesalt/2015/09/14/439241950/mediterranean-diet-with-extra-olive-oil-may-lower-breast-cancer-risk\">Mediterranean\u003c/a> diet, which emphasizes more fish, olive oil and nuts.\u003c/p>\n\u003cp>Preliminary research suggests that these heart-healthy diets (DASH and Mediterranean) may also stave off mental decline. And according to the \u003cem>U.S. News\u003c/em> reviewers, the MIND diet — which was developed by researchers at Rush University Medical Center — focuses on foods within these two diets that influence brain health.\u003c/p>\n\u003cp>Want a \u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss\">lower-carb approach\u003c/a>? The Glycemic-Index Diet makes the list. The knock against it: It's hard to follow. If you're looking for an easier method to try this approach, well-known obesity researcher \u003ca href=\"http://www.childrenshospital.org/researchers/david-ludwig\">David Ludwig\u003c/a> of Harvard Medical School has you covered.\u003c/p>\n\u003cp>In his new book, \u003ca href=\"http://www.amazon.com/Always-Hungry-Conquer-Cravings-Permanently/dp/1455533866\">Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lost Weigh Permanently,\u003c/a> Ludwig argues that the body doesn't handle all calories equally. \"The type of calories we eat can affect the number of calories we burn,\" he writes. He points to a weight-loss study published in \u003cem>JAMA\u003c/em>, the Journal of the American Medical Association, that found people on a low-carb diet burned about 325 more calories a day compared to those on a low-fat diet.\u003c/p>\n\u003cp>He says a key problem in our diets are processed carbohydrate: breads, cereals, crackers, cookies, candy and sugary drinks. \"Anything containing primarily refined grains or concentrated sugar digests rapidly, and raises insulin levels,\" he writes. And this elevated insulin sends a signal to fat cells to store or hoard calories. \"Fat cells take in or release calories only when instructed to do so by external signals — and the master control is insulin.\" Too much insulin, Ludwig argues, causes weight gain.\u003c/p>\n\u003cp>His book includes recipes and meal plans that translate the science into a prescriptive weight-loss plan. \"Our program builds on [the] Gycemic Index [diet], but we do the work for the reader so there is no need to count anything - GI values or calories,\" he tells us.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/105778/best-diets-2016-from-fastest-weight-loss-to-conquering-cravings","authors":["byline_bayareabites_105778"],"categories":["bayareabites_1245"],"tags":["bayareabites_14051","bayareabites_663","bayareabites_12330","bayareabites_15193","bayareabites_11260","bayareabites_2613","bayareabites_11836"],"featImg":"bayareabites_105779","label":"bayareabites"},"bayareabites_98724":{"type":"posts","id":"bayareabites_98724","meta":{"index":"posts_1591205157","site":"bayareabites","id":"98724","score":null,"sort":[1438273135000]},"guestAuthors":[],"slug":"to-shed-pounds-going-vegetarian-or-vegan-may-help","title":"To Shed Pounds, Going Vegetarian Or Vegan May Help","publishDate":1438273135,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>Most people go vegetarian out of some combination of ethical, environmental or health concerns.\u003c/p>\n\u003cp>But to drop pounds? That could soon become another reason to go meatless. A meta-analysis published in early July shows that people who followed a vegetarian diet overall lost more weight than people on an average American diet.\u003c/p>\n\u003cp>Previous \u003ca href=\"http://ajcn.nutrition.org/content/89/5/1607S.full.pdf+html\">research\u003c/a> has linked vegetarian diets to decreased risk of type 2 diabetes and coronary heart disease. But there have been few big studies showing whether people can lose weight if they cut out the meat.\u003c/p>\n\u003cp>So a group of researchers affiliated with Harvard University's T. H. Chan School of Public Health combed through published clinical trials – nearly all of them small — that looked at the effects of vegetarian diets on weight loss.\u003c/p>\n\u003cp>The team focused on two \u003ca href=\"http://www.nlm.nih.gov/medlineplus/vegetariandiet.html\">major types\u003c/a> of vegetarian diets: the lacto-ovo diet, which allows for milk and eggs, and the vegan diet, which is typically plant-based with no animal products at all.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The researchers started with 1,513 studies and narrowed them down to 12 that met their criteria. The studies had to be original, randomized controlled trials that looked solely at vegan or lacto-ovo-vegetarian diets. They also had to compare them with non-vegetarian diets and evaluate the resulting changes in body weight.\u003c/p>\n\u003cp>The 12 clinical trials selected involved about 1,100 subjects ranging from 18 to 82 years old, some of them obese or diabetic. The follow-up periods across the 12 trials ranged from eight weeks to two years.\u003c/p>\n\u003cp>\"Vegetarian diets have been suggested as one of many dietary approaches to promote weight loss because of high amounts of plant-based foods, but evidence is limited and inconclusive,\" \u003ca href=\"http://www.hsph.harvard.edu/frank-hu/\">Frank Hu\u003c/a>, professor of nutrition and epidemiology at Harvard and an author of the study, tells The Salt. \"We aimed to get a better picture about the effects of vegetarian diets on body weight.\"\u003c/p>\n\u003cp>The \u003ca href=\"http://link.springer.com/article/10.1007%2Fs11606-015-3390-7\">results\u003c/a> of the meta-analysis, published in \u003cem>Journal of General Internal Medicine\u003c/em>, found that those on vegetarian diets lost around 4.4 pounds more than the control group (who had no change in diet), while those on a vegan diet dropped 5.5 pounds more.\u003c/p>\n\u003cp>The Mediterranean-style \u003ca href=\"https://www.nhlbi.nih.gov/health/health-topics/topics/dash\">DASH diet\u003c/a>, which is based on studies by the National Institutes of Health, has come out on top in many recent \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/06/375387779/from-paleo-to-plant-based-new-report-ranks-top-diets-of-2015\">diet rankings\u003c/a>. Another popular plant-based diet is the \u003ca href=\"http://ornishspectrum.com/proven-program/nutrition/\">Ornish diet\u003c/a>. Low in refined carbs and fat, the Ornish diet ranked first for heart health. And as Allison Aubrey has \u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss\">reported\u003c/a>, low-carb diets are increasingly outperforming low-fat diets in clinical trials.\u003c/p>\n\u003cp>According to Hu, none of the studies analyzed in his paper did a head-to-head comparison of vegetarian diets with other diets. \"So we can't conclude that vegetarian diets are superior to either low-fat or low-carb diets in terms of weight loss,\" Hu says. \"What we can conclude is that compared to average American diets, vegetarian diets appear to confer some benefits in the amounts of weight loss, especially within a short time [less than a year].\"\u003c/p>\n\u003cp>A possible reason for weight loss may be the large amount of fruits, vegetables and whole grains consumed by the people on the vegetarian diet, according to the researchers. These foods are all high in fiber – a factor associated with lower body weight, they write.\u003c/p>\n\u003cp>In addition, plant-based foods usually have fewer calories and more nutrients than animal-based foods, \u003ca href=\"http://tulane.edu/publichealth/epi/faculty_bazzano.cfm\">Lydia Bazzano\u003c/a>, an associate professor of epidemiology at Tulane University, tells The Salt in an email.\u003c/p>\n\u003cp>But as Bazzano, who was not involved with the study, notes, this isn't the last word on how to diet to lose weight. This study only looked at clinical trials, which \"represent more of an idealized setting than most people encounter in their daily lives.\"\u003c/p>\n\u003cp>\"Patients [recruited for clinical trials] receive more support than when they're on their own,\" Bazzano says, \"There are usually recipes, guidelines, multiple meetings with dieticians and follow-up measurements. If you're switching to a vegetarian diet for weight loss you might not get that.\"\u003c/p>\n\u003cp>You also have to stick with the diet of your choice, Hu says. Studies show how a vegetarian diet or DASH diet helps with weight loss in the short term, but, he says, \"whether these diets can help individuals control their weight in the long run will largely depend on individuals' adherence to these diets.\"\u003c/p>\n\u003cp>And, of course, eliminating meat from your diet still doesn't mean the pounds will necessarily shed themselves.\u003c/p>\n\u003cp>\"One can consume a fattening, unhealthy diet whether vegan, vegetarian, or omnivore,\" says Bazzano. A vegetarian or vegan could still be eating too many \"refined grains or added sugar, which both contributes to obesity and poor health outcomes.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"A meta-analysis found that people on vegetarian diets lost around 4.4 pounds more than the control group who had no change in diet. Those who tried a vegan diet dropped 5.5 pounds more.","status":"publish","parent":0,"modified":1438273135,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":21,"wordCount":799},"headData":{"title":"To Shed Pounds, Going Vegetarian Or Vegan May Help | KQED","description":"A meta-analysis found that people on vegetarian diets lost around 4.4 pounds more than the control group who had no change in diet. Those who tried a vegan diet dropped 5.5 pounds more.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"To Shed Pounds, Going Vegetarian Or Vegan May Help","datePublished":"2015-07-30T16:18:55.000Z","dateModified":"2015-07-30T16:18:55.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"98724 http://ww2.kqed.org/bayareabites/?p=98724","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/07/30/to-shed-pounds-going-vegetarian-or-vegan-may-help/","disqusTitle":"To Shed Pounds, Going Vegetarian Or Vegan May Help","nprByline":"Ina Yang, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprStoryId":"426743443","nprApiLink":"http://api.npr.org/query?id=426743443&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2015/07/29/426743443/to-shed-pounds-going-vegetarian-or-vegan-may-help?ft=nprml&f=426743443","nprRetrievedStory":"1","nprPubDate":"Wed, 29 Jul 2015 11:49:00 -0400","nprStoryDate":"Wed, 29 Jul 2015 11:30:00 -0400","nprLastModifiedDate":"Wed, 29 Jul 2015 11:49:32 -0400","path":"/bayareabites/98724/to-shed-pounds-going-vegetarian-or-vegan-may-help","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Most people go vegetarian out of some combination of ethical, environmental or health concerns.\u003c/p>\n\u003cp>But to drop pounds? That could soon become another reason to go meatless. A meta-analysis published in early July shows that people who followed a vegetarian diet overall lost more weight than people on an average American diet.\u003c/p>\n\u003cp>Previous \u003ca href=\"http://ajcn.nutrition.org/content/89/5/1607S.full.pdf+html\">research\u003c/a> has linked vegetarian diets to decreased risk of type 2 diabetes and coronary heart disease. But there have been few big studies showing whether people can lose weight if they cut out the meat.\u003c/p>\n\u003cp>So a group of researchers affiliated with Harvard University's T. H. Chan School of Public Health combed through published clinical trials – nearly all of them small — that looked at the effects of vegetarian diets on weight loss.\u003c/p>\n\u003cp>The team focused on two \u003ca href=\"http://www.nlm.nih.gov/medlineplus/vegetariandiet.html\">major types\u003c/a> of vegetarian diets: the lacto-ovo diet, which allows for milk and eggs, and the vegan diet, which is typically plant-based with no animal products at all.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The researchers started with 1,513 studies and narrowed them down to 12 that met their criteria. The studies had to be original, randomized controlled trials that looked solely at vegan or lacto-ovo-vegetarian diets. They also had to compare them with non-vegetarian diets and evaluate the resulting changes in body weight.\u003c/p>\n\u003cp>The 12 clinical trials selected involved about 1,100 subjects ranging from 18 to 82 years old, some of them obese or diabetic. The follow-up periods across the 12 trials ranged from eight weeks to two years.\u003c/p>\n\u003cp>\"Vegetarian diets have been suggested as one of many dietary approaches to promote weight loss because of high amounts of plant-based foods, but evidence is limited and inconclusive,\" \u003ca href=\"http://www.hsph.harvard.edu/frank-hu/\">Frank Hu\u003c/a>, professor of nutrition and epidemiology at Harvard and an author of the study, tells The Salt. \"We aimed to get a better picture about the effects of vegetarian diets on body weight.\"\u003c/p>\n\u003cp>The \u003ca href=\"http://link.springer.com/article/10.1007%2Fs11606-015-3390-7\">results\u003c/a> of the meta-analysis, published in \u003cem>Journal of General Internal Medicine\u003c/em>, found that those on vegetarian diets lost around 4.4 pounds more than the control group (who had no change in diet), while those on a vegan diet dropped 5.5 pounds more.\u003c/p>\n\u003cp>The Mediterranean-style \u003ca href=\"https://www.nhlbi.nih.gov/health/health-topics/topics/dash\">DASH diet\u003c/a>, which is based on studies by the National Institutes of Health, has come out on top in many recent \u003ca href=\"http://www.npr.org/sections/thesalt/2015/01/06/375387779/from-paleo-to-plant-based-new-report-ranks-top-diets-of-2015\">diet rankings\u003c/a>. Another popular plant-based diet is the \u003ca href=\"http://ornishspectrum.com/proven-program/nutrition/\">Ornish diet\u003c/a>. Low in refined carbs and fat, the Ornish diet ranked first for heart health. And as Allison Aubrey has \u003ca href=\"http://www.npr.org/sections/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss\">reported\u003c/a>, low-carb diets are increasingly outperforming low-fat diets in clinical trials.\u003c/p>\n\u003cp>According to Hu, none of the studies analyzed in his paper did a head-to-head comparison of vegetarian diets with other diets. \"So we can't conclude that vegetarian diets are superior to either low-fat or low-carb diets in terms of weight loss,\" Hu says. \"What we can conclude is that compared to average American diets, vegetarian diets appear to confer some benefits in the amounts of weight loss, especially within a short time [less than a year].\"\u003c/p>\n\u003cp>A possible reason for weight loss may be the large amount of fruits, vegetables and whole grains consumed by the people on the vegetarian diet, according to the researchers. These foods are all high in fiber – a factor associated with lower body weight, they write.\u003c/p>\n\u003cp>In addition, plant-based foods usually have fewer calories and more nutrients than animal-based foods, \u003ca href=\"http://tulane.edu/publichealth/epi/faculty_bazzano.cfm\">Lydia Bazzano\u003c/a>, an associate professor of epidemiology at Tulane University, tells The Salt in an email.\u003c/p>\n\u003cp>But as Bazzano, who was not involved with the study, notes, this isn't the last word on how to diet to lose weight. This study only looked at clinical trials, which \"represent more of an idealized setting than most people encounter in their daily lives.\"\u003c/p>\n\u003cp>\"Patients [recruited for clinical trials] receive more support than when they're on their own,\" Bazzano says, \"There are usually recipes, guidelines, multiple meetings with dieticians and follow-up measurements. If you're switching to a vegetarian diet for weight loss you might not get that.\"\u003c/p>\n\u003cp>You also have to stick with the diet of your choice, Hu says. Studies show how a vegetarian diet or DASH diet helps with weight loss in the short term, but, he says, \"whether these diets can help individuals control their weight in the long run will largely depend on individuals' adherence to these diets.\"\u003c/p>\n\u003cp>And, of course, eliminating meat from your diet still doesn't mean the pounds will necessarily shed themselves.\u003c/p>\n\u003cp>\"One can consume a fattening, unhealthy diet whether vegan, vegetarian, or omnivore,\" says Bazzano. A vegetarian or vegan could still be eating too many \"refined grains or added sugar, which both contributes to obesity and poor health outcomes.\"\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/98724/to-shed-pounds-going-vegetarian-or-vegan-may-help","authors":["byline_bayareabites_98724"],"categories":["bayareabites_10916","bayareabites_358","bayareabites_1873"],"tags":["bayareabites_663","bayareabites_12139","bayareabites_11318","bayareabites_1871","bayareabites_108","bayareabites_11836"],"featImg":"bayareabites_98726","label":"bayareabites"},"bayareabites_93727":{"type":"posts","id":"bayareabites_93727","meta":{"index":"posts_1591205157","site":"bayareabites","id":"93727","score":null,"sort":[1425984582000]},"guestAuthors":[],"slug":"circadian-surprise-how-our-body-clocks-help-shape-our-waistlines","title":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines","publishDate":1425984582,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_93734\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\" alt=\"Credit: Katherine Streeter for NPR\" width=\"800\" height=\"450\" class=\"size-full wp-image-93734\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Credit: Katherine Streeter for NPR\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story on Morning Edition:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3\u003c/p>\n\u003cp>By \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines\" target=\"_blank\">The Salt at NPR Food\u003c/a> (3/10/15)\u003c/p>\n\u003cp>We've long known about the \u003ca href=\"https://www.hhmi.org/biointeractive/human-suprachiasmatic-nucleus\">master clock\u003c/a> in our brains that helps us maintain a 24-hour sleep-wake cycle.\u003c/p>\n\u003cp>But in recent years, scientists have made a cool discovery: We have different clocks in virtually every organ of our bodies — from our pancreas to our stomach to our fat cells.\u003c/p>\n\u003cp>\"Yes, there are clocks in all the cells of your body,\" explains \u003ca href=\"http://www.neurobiology.northwestern.edu/people/core-faculty/fred-turek.html\">Fred Turek\u003c/a>, a circadian scientist at Northwestern University. \"It was a discovery that surprised many of us.\"\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>We humans are time-keeping machines. And it seems we need regular sleeping and eating schedules to keep all of our clocks in sync.\u003c/p>\n\u003cp>Studies show that if we mess with the body's natural sleep-wake cycle — say, by working an overnight shift, taking a transatlantic flight or staying up all night with a new baby or puppy — we pay the price.\u003c/p>\n\u003cp>Our blood pressure goes up, hunger hormones get thrown off and blood sugar control goes south.\u003c/p>\n\u003cp>We can all recover from an occasional all-nighter, an episode of \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/05/15/152690836/jetlagged-by-your-social-calendar-better-check-your-waistline\">jet lag\u003c/a> or short-term disruptions.\u003c/p>\n\u003cp>But over time, if living against the clock becomes a way of life, this may set the stage for weight gain and metabolic diseases such as Type 2 diabetes.\u003c/p>\n\u003cp>\"What happens is that you get a total de-synchronization of the clocks within us,\" Turek says, \"which may be underlying the chronic diseases we face in our society today.\"\u003c/p>\n\u003cp>So consider what happens, for instance, if we eat late or in the middle of the night. The master clock — which is set by the light-dark cycle — is cueing all other clocks in the body that it's night. Time to rest.\u003c/p>\n\u003cp>\"The clock in the brain is sending signals saying: Do not eat, do not eat!\" says Turek.\u003c/p>\n\u003cp>But when we override this signal and eat anyway, the clock in the pancreas, for instance, has to start releasing insulin to deal with the meal. And, research suggests, this late-night munching may start to reset the clock in the organ. The result? Competing time cues.\u003c/p>\n\u003cp>\"The pancreas is listening to signals related to food intake. But that's out of sync with what the brain is telling it to do,\" says Turek. \"So if we're sending signals to those organs at the wrong time day — such as eating at the wrong time of day — [we're] upsetting the balance.\"\u003c/p>\n\u003cp>And there's accumulating evidence that we may be more sensitive to these timing cues than scientists ever imagined.\u003c/p>\n\u003cp>Consider, for instance, the results of a weight-loss study that we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/30/170591028/to-maximize-weight-loss-eat-early-in-the-day-not-late\">reported\u003c/a> on, which was \u003ca href=\"http://www.nature.com/articles/ijo2012229.epdf?referrer_access_token=dfwcZDpYAoJZu6Z-jfDWKNRgN0jAjWel9jnR3ZoTv0OoXMYxeUF5K1SF8LoOyYhWHpTWbYAprLsgGQpZUO-8dRgCsqvc69Y6ybR2icWqKNZrh_6mGhPVx5UkksCfOoxHL20408_DDob5XOcvWupyp7UK9qL-EM1cBouacqb4ctvAQEttrbhdfb73szArvXfotICQ2OLQHwSxoMZuG_s0AKrTt1X14w0q94UPGaCHOdB-HeTw-VJC8ISkWpFd62jb&tracking_referrer=www.npr.org\">published\u003c/a> in the \u003cem>International Journal of Obesity\u003c/em>. Researchers found that the timing of meals can influence how much weight people lose.\u003c/p>\n\u003cp>\"The finding that we had was that people who ate their main meal earlier in the day were much more successful at losing weight,\" says study author \u003ca href=\"https://sleep.med.harvard.edu/people/faculty/242/frank+a+j+l+scheer+phd\">Frank Scheer\u003c/a>, a Harvard neuroscientist who directs the \u003ca href=\"https://sleep.med.harvard.edu/research/labs/54/Medical+Chronobiology+Program+MCP+Research+on+Circadian+Rhythms+in+Health+and+Di\">Medical Chronobiology Program\u003c/a> at Brigham and Women's Hospital.\u003c/p>\n\u003cp>In fact, early eaters lost 25 percent more weight than later eaters — \"a surprisingly large difference,\" Scheer says. Another\u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23512957\"> study\u003c/a> found that eating a big breakfast was more conducive to weight loss, compared with a big dinner — adding to the evidence that the timing of meals is important.\u003c/p>\n\u003cp>Beyond weight management, there's evidence that the clocks in our bodies --and the timing of our sleeping, eating and activities — play multiple roles in helping us maintain good health. And different systems in the body are programmed to do different tasks at different times.\u003c/p>\n\u003cp>For instance, doctors have long known that the time of day you take a drug can influence its potency. \"If you take a drug at one time of day, it more be more toxic than another time of day,\" Turek says. Part of this effect could be that the liver is better at detoxifying at certain times of day.\u003c/p>\n\u003cp>Turek says his hope is that, down the road, circadian science will be integrated into the practice of medicine.\u003c/p>\n\u003cp>\"We'd like to be in a position where we'd be able to monitor hundreds of different rhythms in your body and see if they're out of sync— and then try to normalize them,\" says Turek.\u003c/p>\n\u003cp>Whether — or how quickly — this may happen is hard to say. But what's clear is that the study of the biology of time is exploding.\u003c/p>\n\u003cp>\"What we're doing now in medicine is what Einstein did for physics,\" says Turek. \"He brought time to physics. We're bringing time to biology.\"\u003c/p>\n\u003cp>The irony, of course, is that this insight comes at a time when the demands of our 24/7 society means more and more of us are overriding our internal clocks. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"We have different clocks in virtually every organ of our bodies. But living against the clock — eating late at night or working overnight — may set the stage for weight gain and chronic disease.","status":"publish","parent":0,"modified":1425984582,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":29,"wordCount":845},"headData":{"title":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines | KQED","description":"We have different clocks in virtually every organ of our bodies. But living against the clock — eating late at night or working overnight — may set the stage for weight gain and chronic disease.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines","datePublished":"2015-03-10T10:49:42.000Z","dateModified":"2015-03-10T10:49:42.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"93727 http://blogs.kqed.org/bayareabites/?p=93727","disqusUrl":"https://ww2.kqed.org/bayareabites/2015/03/10/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines/","disqusTitle":"Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines","nprByline":"Allison Aubrey","nprStoryId":"389596946","nprApiLink":"http://api.npr.org/query?id=389596946&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines?ft=nprml&f=389596946","nprRetrievedStory":"1","nprPubDate":"Tue, 10 Mar 2015 05:08:00 -0400","nprStoryDate":"Tue, 10 Mar 2015 04:18:00 -0400","nprLastModifiedDate":"Tue, 10 Mar 2015 04:18:48 -0400","nprAudio":"http://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3?orgId=1&topicId=1066&e=389596946&d=421&ft=nprml&f=389596946","nprAudioM3u":"http://api.npr.org/m3u/1392014882-167e96.m3u?orgId=1&topicId=1066&e=389596946&d=421&ft=nprml&f=389596946","path":"/bayareabites/93727/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines","audioUrl":"http://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3","audioDuration":null,"audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_93734\" class=\"wp-caption aligncenter\" style=\"max-width: 800px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2015/03/TicToc.gif\" alt=\"Credit: Katherine Streeter for NPR\" width=\"800\" height=\"450\" class=\"size-full wp-image-93734\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Credit: Katherine Streeter for NPR\u003c/figcaption>\u003c/figure>\n\u003cp>\u003cstrong>Listen to the Story on Morning Edition:\u003c/strong>\u003cbr>\nhttp://pd.npr.org/anon.npr-mp3/npr/me/2015/03/20150310_me_circadian_surprise_how_our_body_clocks_help_shape_our_waistlines.mp3\u003c/p>\n\u003cp>By \u003ca href=\"http://www.npr.org/people/2100208/allison-aubrey\" target=\"_blank\">Allison Aubrey\u003c/a>, \u003ca href=\"http://www.npr.org/blogs/thesalt/2015/03/10/389596946/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines\" target=\"_blank\">The Salt at NPR Food\u003c/a> (3/10/15)\u003c/p>\n\u003cp>We've long known about the \u003ca href=\"https://www.hhmi.org/biointeractive/human-suprachiasmatic-nucleus\">master clock\u003c/a> in our brains that helps us maintain a 24-hour sleep-wake cycle.\u003c/p>\n\u003cp>But in recent years, scientists have made a cool discovery: We have different clocks in virtually every organ of our bodies — from our pancreas to our stomach to our fat cells.\u003c/p>\n\u003cp>\"Yes, there are clocks in all the cells of your body,\" explains \u003ca href=\"http://www.neurobiology.northwestern.edu/people/core-faculty/fred-turek.html\">Fred Turek\u003c/a>, a circadian scientist at Northwestern University. \"It was a discovery that surprised many of us.\"\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>We humans are time-keeping machines. And it seems we need regular sleeping and eating schedules to keep all of our clocks in sync.\u003c/p>\n\u003cp>Studies show that if we mess with the body's natural sleep-wake cycle — say, by working an overnight shift, taking a transatlantic flight or staying up all night with a new baby or puppy — we pay the price.\u003c/p>\n\u003cp>Our blood pressure goes up, hunger hormones get thrown off and blood sugar control goes south.\u003c/p>\n\u003cp>We can all recover from an occasional all-nighter, an episode of \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/05/15/152690836/jetlagged-by-your-social-calendar-better-check-your-waistline\">jet lag\u003c/a> or short-term disruptions.\u003c/p>\n\u003cp>But over time, if living against the clock becomes a way of life, this may set the stage for weight gain and metabolic diseases such as Type 2 diabetes.\u003c/p>\n\u003cp>\"What happens is that you get a total de-synchronization of the clocks within us,\" Turek says, \"which may be underlying the chronic diseases we face in our society today.\"\u003c/p>\n\u003cp>So consider what happens, for instance, if we eat late or in the middle of the night. The master clock — which is set by the light-dark cycle — is cueing all other clocks in the body that it's night. Time to rest.\u003c/p>\n\u003cp>\"The clock in the brain is sending signals saying: Do not eat, do not eat!\" says Turek.\u003c/p>\n\u003cp>But when we override this signal and eat anyway, the clock in the pancreas, for instance, has to start releasing insulin to deal with the meal. And, research suggests, this late-night munching may start to reset the clock in the organ. The result? Competing time cues.\u003c/p>\n\u003cp>\"The pancreas is listening to signals related to food intake. But that's out of sync with what the brain is telling it to do,\" says Turek. \"So if we're sending signals to those organs at the wrong time day — such as eating at the wrong time of day — [we're] upsetting the balance.\"\u003c/p>\n\u003cp>And there's accumulating evidence that we may be more sensitive to these timing cues than scientists ever imagined.\u003c/p>\n\u003cp>Consider, for instance, the results of a weight-loss study that we \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/01/30/170591028/to-maximize-weight-loss-eat-early-in-the-day-not-late\">reported\u003c/a> on, which was \u003ca href=\"http://www.nature.com/articles/ijo2012229.epdf?referrer_access_token=dfwcZDpYAoJZu6Z-jfDWKNRgN0jAjWel9jnR3ZoTv0OoXMYxeUF5K1SF8LoOyYhWHpTWbYAprLsgGQpZUO-8dRgCsqvc69Y6ybR2icWqKNZrh_6mGhPVx5UkksCfOoxHL20408_DDob5XOcvWupyp7UK9qL-EM1cBouacqb4ctvAQEttrbhdfb73szArvXfotICQ2OLQHwSxoMZuG_s0AKrTt1X14w0q94UPGaCHOdB-HeTw-VJC8ISkWpFd62jb&tracking_referrer=www.npr.org\">published\u003c/a> in the \u003cem>International Journal of Obesity\u003c/em>. Researchers found that the timing of meals can influence how much weight people lose.\u003c/p>\n\u003cp>\"The finding that we had was that people who ate their main meal earlier in the day were much more successful at losing weight,\" says study author \u003ca href=\"https://sleep.med.harvard.edu/people/faculty/242/frank+a+j+l+scheer+phd\">Frank Scheer\u003c/a>, a Harvard neuroscientist who directs the \u003ca href=\"https://sleep.med.harvard.edu/research/labs/54/Medical+Chronobiology+Program+MCP+Research+on+Circadian+Rhythms+in+Health+and+Di\">Medical Chronobiology Program\u003c/a> at Brigham and Women's Hospital.\u003c/p>\n\u003cp>In fact, early eaters lost 25 percent more weight than later eaters — \"a surprisingly large difference,\" Scheer says. Another\u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/23512957\"> study\u003c/a> found that eating a big breakfast was more conducive to weight loss, compared with a big dinner — adding to the evidence that the timing of meals is important.\u003c/p>\n\u003cp>Beyond weight management, there's evidence that the clocks in our bodies --and the timing of our sleeping, eating and activities — play multiple roles in helping us maintain good health. And different systems in the body are programmed to do different tasks at different times.\u003c/p>\n\u003cp>For instance, doctors have long known that the time of day you take a drug can influence its potency. \"If you take a drug at one time of day, it more be more toxic than another time of day,\" Turek says. Part of this effect could be that the liver is better at detoxifying at certain times of day.\u003c/p>\n\u003cp>Turek says his hope is that, down the road, circadian science will be integrated into the practice of medicine.\u003c/p>\n\u003cp>\"We'd like to be in a position where we'd be able to monitor hundreds of different rhythms in your body and see if they're out of sync— and then try to normalize them,\" says Turek.\u003c/p>\n\u003cp>Whether — or how quickly — this may happen is hard to say. But what's clear is that the study of the biology of time is exploding.\u003c/p>\n\u003cp>\"What we're doing now in medicine is what Einstein did for physics,\" says Turek. \"He brought time to physics. We're bringing time to biology.\"\u003c/p>\n\u003cp>The irony, of course, is that this insight comes at a time when the demands of our 24/7 society means more and more of us are overriding our internal clocks. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2015 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/93727/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines","authors":["byline_bayareabites_93727"],"categories":["bayareabites_1245","bayareabites_10916","bayareabites_358"],"tags":["bayareabites_14190","bayareabites_663","bayareabites_11419","bayareabites_11377","bayareabites_11836"],"featImg":"bayareabites_93728","label":"bayareabites"},"bayareabites_79226":{"type":"posts","id":"bayareabites_79226","meta":{"index":"posts_1591205157","site":"bayareabites","id":"79226","score":null,"sort":[1395181782000]},"guestAuthors":[],"slug":"thank-your-gut-bacteria-for-making-chocolate-healthy","title":"Thank Your Gut Bacteria For Making Chocolate 'Healthy' ","publishDate":1395181782,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_79227\" class=\"wp-caption aligncenter\" style=\"max-width: 1674px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/03/chocolate_gut_wide-9fe5ebe733caab89620934e76140edb12a745e27.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/03/chocolate_gut_wide-9fe5ebe733caab89620934e76140edb12a745e27.jpg\" alt=\"Bacteria in your gut can break down the antioxidants in chocolate into smaller, anti-inflammatory compounds. Image: Meg Vogel/NPR\" width=\"1674\" height=\"940\" class=\"size-full wp-image-79227\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bacteria in your gut can break down the antioxidants in chocolate into smaller, anti-inflammatory compounds. Image: Meg Vogel/NPR\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Michaeleen Doubcleff, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/03/18/290922850/chocolate-turns-into-heart-helpers-by-gut-bacteria\">The Salt at NPR Food\u003c/a> (3/18/14)\u003c/p>\n\u003cp>Boy, it's a good time to be a dark chocolate lover.\u003c/p>\n\u003cp>We've noted before the growing \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/08/14/158761362/daily-dose-of-dark-chocolate-may-help-lower-blood-pressure\">evidence\u003c/a> that a daily dose of the bitter bean may help reduce blood pressure. There also seems to be a link between a regular chocolate habit and \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/03/26/149407484/does-a-chocolate-habit-help-keep-you-lean\">lower body weight\u003c/a>.\u003c/p>\n\u003cp>Now scientists are offering an explanation for just why cocoa powder may be good for the heart and waistline. The magic may reside in our microbes.\u003c/p>\n\u003cp>The friendly bacteria in our guts can gobble up cocoa powder and turn it into compounds known to help the heart, food scientists from Louisiana State University \u003ca href=\"http://www.acs.org/content/acs/en/pressroom/newsreleases/2014/march/the-precise-reason-for-the-health-benefits-of-dark-chocolate-mystery-solved.html\">reported\u003c/a> Tuesday at the American Chemical Society meeting in Dallas.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>The critters also convert the cocoa powder into molecules that reduce inflammation and help tell us when we're full.\u003c/p>\n\u003cp>\"These are good compounds to have in your gut,\" says \u003ca href=\"http://www.lsu.edu/foodscience/Faculty/Finley.html\">John Finley\u003c/a>, who led the study. \"They can get absorbed into your blood\" and protect cells in your blood vessels from stress, he says.\u003c/p>\n\u003cp>For centuries, people have been attributing a vast array of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708337/\">health benefits\u003c/a> to eating chocolate, from curing fertility and fatigue to fever and dental problems. But so far, the links to lower blood pressure and heart health have been the strongest – and one of the few benefits to pass muster in the eyes of science.\u003c/p>\n\u003cp>\"I was holding out for scientists to prove chocolate's aphrodisiac effect,\" Finley jokes. \"But it's the cardiovascular benefits that will probably pan out. Our findings are one more brick in the road to proving that one.\"\u003c/p>\n\u003cp>Of course, Finley is talking about cocoa powder here: The stuff that has no sugar and milk in it. \"Our results don't translate to a Hershey bar,\" he says. \"But cocoa powder goes well with many foods. I put it on my oatmeal every morning with berries.\"\u003c/p>\n\u003cp>Cocoa powder is packed with potent antioxidants, called \u003ca href=\"http://ajcn.nutrition.org/content/81/1/215S.full\">polyphenols\u003c/a>. These healthful molecules are also found in dark berries and black tea. And they're known to help the heart and possibly prevent cancer.\u003c/p>\n\u003cp>But there's one major problem with many polyphenols: They're so large that they don't get absorbed into the blood. That's where the critters in your gut can help out, Finley says.\u003c/p>\n\u003cp>Previous studies have found that gut bacteria like to feast on polyphenols from blackberries and tea. So Finley wanted to see what the bugs would do with the polyphenols in cocoa powder.\u003c/p>\n\u003cp>He and his students passed the cocoa powder through a device that mimics the human gut. First, it treats the cocoa with enzymes like the ones in your stomach. And then the remaining material goes through an \"artificial colon.\"\u003c/p>\n\u003cp>\"It's a rather yucky way of mimicking people's lower gut,\" Finely says. \"It's just a mixture of fecal matter. We pay people $20 to give us a sample. We get a lot of graduate students to volunteer.\"\u003c/p>\n\u003cp>Sounds gross, but those \"donations\" are teeming with life — trillions of bacteria that see the cocoa powder as a five-star dinner.\u003c/p>\n\u003cp>\"The microbes break down the polyphenols into smaller molecules that are more likely to make it across the gut into the blood,\" Finely says. Those compounds are the good ones that help reduce inflammation and stress in the blood vessels.\u003c/p>\n\u003cp>And the friendly bacteria don't stop there. They also feasted on the fiber in cocoa powder, Finley and his team found. \"The microbes break down the fiber into \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/21266094\">short fatty chain acids\u003c/a>, which get absorbed and can have an effect on satiety,\" he says.\u003c/p>\n\u003cp>Of course, Finley and his team have to confirm their results in real digestive tracts. \"The next step is to give people cocoa powder and see if we can find these metabolites in the blood,\" he says.\u003cstrong> \u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>\u003c/strong>Those types of experiments are critical to figuring out exactly what's in chocolate that makes it healthy for the heart, says \u003ca href=\"http://foodscience.psu.edu/directory/jdl134\">Joshua Lambert\u003c/a>, a food scientist at Pennsylvania State University, who wasn't involved in the study.\u003c/p>\n\u003cp>\"That's the big missing link right now,\" Lambert tells The Salt. We know now that gut bacteria can break down cocoa into compounds that have beneficial cardiovascular effects, he says. But we don't know yet if these are the critical ones inside the blood.\u003c/p>\n\u003cp>In the meantime, I'll keep indulging my gut bacteria with a few cubes of extra dark chocolate each day. Seems like a win-win situation for both of us. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.","status":"publish","parent":0,"modified":1395181972,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":25,"wordCount":782},"headData":{"title":"Thank Your Gut Bacteria For Making Chocolate 'Healthy' | KQED","description":"Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Thank Your Gut Bacteria For Making Chocolate 'Healthy' ","datePublished":"2014-03-18T22:29:42.000Z","dateModified":"2014-03-18T22:32:52.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"79226 http://blogs.kqed.org/bayareabites/?p=79226","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/03/18/thank-your-gut-bacteria-for-making-chocolate-healthy/","disqusTitle":"Thank Your Gut Bacteria For Making Chocolate 'Healthy' ","nprByline":"Michaeleen Doucleff","nprStoryId":"290922850","nprApiLink":"http://api.npr.org/query?id=290922850&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/03/18/290922850/chocolate-turns-into-heart-helpers-by-gut-bacteria?ft=3&f=290922850","nprRetrievedStory":"1","nprPubDate":"Tue, 18 Mar 2014 16:48:00 -0400","nprStoryDate":"Tue, 18 Mar 2014 14:31:00 -0400","nprLastModifiedDate":"Tue, 18 Mar 2014 16:48:53 -0400","path":"/bayareabites/79226/thank-your-gut-bacteria-for-making-chocolate-healthy","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_79227\" class=\"wp-caption aligncenter\" style=\"max-width: 1674px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/03/chocolate_gut_wide-9fe5ebe733caab89620934e76140edb12a745e27.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/03/chocolate_gut_wide-9fe5ebe733caab89620934e76140edb12a745e27.jpg\" alt=\"Bacteria in your gut can break down the antioxidants in chocolate into smaller, anti-inflammatory compounds. Image: Meg Vogel/NPR\" width=\"1674\" height=\"940\" class=\"size-full wp-image-79227\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Bacteria in your gut can break down the antioxidants in chocolate into smaller, anti-inflammatory compounds. Image: Meg Vogel/NPR\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Michaeleen Doubcleff, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/03/18/290922850/chocolate-turns-into-heart-helpers-by-gut-bacteria\">The Salt at NPR Food\u003c/a> (3/18/14)\u003c/p>\n\u003cp>Boy, it's a good time to be a dark chocolate lover.\u003c/p>\n\u003cp>We've noted before the growing \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/08/14/158761362/daily-dose-of-dark-chocolate-may-help-lower-blood-pressure\">evidence\u003c/a> that a daily dose of the bitter bean may help reduce blood pressure. There also seems to be a link between a regular chocolate habit and \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/03/26/149407484/does-a-chocolate-habit-help-keep-you-lean\">lower body weight\u003c/a>.\u003c/p>\n\u003cp>Now scientists are offering an explanation for just why cocoa powder may be good for the heart and waistline. The magic may reside in our microbes.\u003c/p>\n\u003cp>The friendly bacteria in our guts can gobble up cocoa powder and turn it into compounds known to help the heart, food scientists from Louisiana State University \u003ca href=\"http://www.acs.org/content/acs/en/pressroom/newsreleases/2014/march/the-precise-reason-for-the-health-benefits-of-dark-chocolate-mystery-solved.html\">reported\u003c/a> Tuesday at the American Chemical Society meeting in Dallas.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>The critters also convert the cocoa powder into molecules that reduce inflammation and help tell us when we're full.\u003c/p>\n\u003cp>\"These are good compounds to have in your gut,\" says \u003ca href=\"http://www.lsu.edu/foodscience/Faculty/Finley.html\">John Finley\u003c/a>, who led the study. \"They can get absorbed into your blood\" and protect cells in your blood vessels from stress, he says.\u003c/p>\n\u003cp>For centuries, people have been attributing a vast array of \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708337/\">health benefits\u003c/a> to eating chocolate, from curing fertility and fatigue to fever and dental problems. But so far, the links to lower blood pressure and heart health have been the strongest – and one of the few benefits to pass muster in the eyes of science.\u003c/p>\n\u003cp>\"I was holding out for scientists to prove chocolate's aphrodisiac effect,\" Finley jokes. \"But it's the cardiovascular benefits that will probably pan out. Our findings are one more brick in the road to proving that one.\"\u003c/p>\n\u003cp>Of course, Finley is talking about cocoa powder here: The stuff that has no sugar and milk in it. \"Our results don't translate to a Hershey bar,\" he says. \"But cocoa powder goes well with many foods. I put it on my oatmeal every morning with berries.\"\u003c/p>\n\u003cp>Cocoa powder is packed with potent antioxidants, called \u003ca href=\"http://ajcn.nutrition.org/content/81/1/215S.full\">polyphenols\u003c/a>. These healthful molecules are also found in dark berries and black tea. And they're known to help the heart and possibly prevent cancer.\u003c/p>\n\u003cp>But there's one major problem with many polyphenols: They're so large that they don't get absorbed into the blood. That's where the critters in your gut can help out, Finley says.\u003c/p>\n\u003cp>Previous studies have found that gut bacteria like to feast on polyphenols from blackberries and tea. So Finley wanted to see what the bugs would do with the polyphenols in cocoa powder.\u003c/p>\n\u003cp>He and his students passed the cocoa powder through a device that mimics the human gut. First, it treats the cocoa with enzymes like the ones in your stomach. And then the remaining material goes through an \"artificial colon.\"\u003c/p>\n\u003cp>\"It's a rather yucky way of mimicking people's lower gut,\" Finely says. \"It's just a mixture of fecal matter. We pay people $20 to give us a sample. We get a lot of graduate students to volunteer.\"\u003c/p>\n\u003cp>Sounds gross, but those \"donations\" are teeming with life — trillions of bacteria that see the cocoa powder as a five-star dinner.\u003c/p>\n\u003cp>\"The microbes break down the polyphenols into smaller molecules that are more likely to make it across the gut into the blood,\" Finely says. Those compounds are the good ones that help reduce inflammation and stress in the blood vessels.\u003c/p>\n\u003cp>And the friendly bacteria don't stop there. They also feasted on the fiber in cocoa powder, Finley and his team found. \"The microbes break down the fiber into \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/21266094\">short fatty chain acids\u003c/a>, which get absorbed and can have an effect on satiety,\" he says.\u003c/p>\n\u003cp>Of course, Finley and his team have to confirm their results in real digestive tracts. \"The next step is to give people cocoa powder and see if we can find these metabolites in the blood,\" he says.\u003cstrong> \u003c/strong>\u003c/p>\n\u003cp>\u003cstrong>\u003c/strong>Those types of experiments are critical to figuring out exactly what's in chocolate that makes it healthy for the heart, says \u003ca href=\"http://foodscience.psu.edu/directory/jdl134\">Joshua Lambert\u003c/a>, a food scientist at Pennsylvania State University, who wasn't involved in the study.\u003c/p>\n\u003cp>\"That's the big missing link right now,\" Lambert tells The Salt. We know now that gut bacteria can break down cocoa into compounds that have beneficial cardiovascular effects, he says. But we don't know yet if these are the critical ones inside the blood.\u003c/p>\n\u003cp>In the meantime, I'll keep indulging my gut bacteria with a few cubes of extra dark chocolate each day. Seems like a win-win situation for both of us. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/79226/thank-your-gut-bacteria-for-making-chocolate-healthy","authors":["byline_bayareabites_79226"],"categories":["bayareabites_1653","bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_11226","bayareabites_11456","bayareabites_147","bayareabites_13168","bayareabites_13169","bayareabites_11477","bayareabites_11096","bayareabites_12699","bayareabites_10921","bayareabites_13170","bayareabites_11836"],"featImg":"bayareabites_79236","label":"bayareabites"},"bayareabites_77737":{"type":"posts","id":"bayareabites_77737","meta":{"index":"posts_1591205157","site":"bayareabites","id":"77737","score":null,"sort":[1391639639000]},"guestAuthors":[],"slug":"ladies-good-bacteria-in-yogurt-may-be-good-for-waistlines-too","title":"Ladies: Good Bacteria In Yogurt May Be Good For Waistlines, Too","publishDate":1391639639,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_77738\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/istock_000013423289large_wide-2cede0fc6b09660bb9455ff4f5037fca1e586d3c.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/istock_000013423289large_wide-2cede0fc6b09660bb9455ff4f5037fca1e586d3c-1024x575.jpg\" alt=\"A probiotic commonly found in yogurt seems to help women lose more weight and fat, a recent study finds. But you still have to eat healthy to see an effect. Photo: Stockphoto\" width=\"1024\" height=\"575\" class=\"size-large wp-image-77738\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A probiotic commonly found in yogurt seems to help women lose more weight and fat, a recent study finds. But you still have to eat healthy to see an effect. Photo: Stockphoto\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Maria Godoy, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/05/271153568/ladies-good-bacteria-in-yogurt-may-be-good-for-waistlines-too\">The Salt at NPR\u003c/a> (2/5/14)\u003c/p>\n\u003cp>Ladies, if that Super Bowl Sunday \u003ca href=\"http://ww2.kqed.org/bayareabites/2014/01/31/super-bowl-ads-go-healthy-selling-yogurt-with-a-steamy-kiss/\">pitch\u003c/a> from '90s heartthrob John Stamos didn't leave you craving more yogurt, here's some science that might do the trick: There's tantalizing new research suggesting that some friendly bacteria commonly found in yogurts may help women shed more weight while on a diet and keep it off.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/24299712\">findings\u003c/a>, published recently in the \u003cem>British Journal of Nutrition\u003c/em>, also hint at how probiotics — live cultures of supposedly beneficial microbes — in our food might be interacting with the tiny microbes that live in our guts, which may play a role in the obesity epidemic.\u003c/p>\n\u003cp>In the study, researchers from Universite Laval in Quebec, Canada, and yogurt giant Nestle recruited 125 obese but otherwise healthy men and women for a 24-week-long study. For the first 12 weeks, all of the subjects were put on a supervised, calorie-restricted weight-loss diet. The second 12 weeks was a weight-maintenance period: Participants got a personalized diet plan but no more calorie restrictions.\u003c/p>\n\u003cp>During the entire 24-week period, half the study subjects got two pills a day containing a probiotic known as \u003ca href=\"http://en.wikipedia.org/wiki/Lactobacillus_rhamnosus\">\u003cem>Lactobacillus rhamnosus\u003c/em>\u003c/a>. Each pill contained roughly the same amount of this bacteria as you would get in a single serving of yogurt. The other half received placebo pills.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>At the end of the first 12 weeks, the women taking the probiotics lost an average of 9.7 pounds, versus the 5.7-pound average weight loss for women taking the placebo.\u003c/p>\n\u003cp>But here's the kicker: During the second 12 weeks, the placebo group of women maintained their weight loss, but the women who were taking probiotics kept right on losing weight, for a total average weight loss of 11.5 pounds.\u003c/p>\n\u003cp>In other words, the women in the probiotics group lost nearly twice as much weight overall on average. They also lost more fat mass. What's more, women in the probiotic group also saw a 25 percent drop in their blood levels of leptin, a hormone that seems to be a key player in regulating appetite and metabolism.\u003c/p>\n\u003cp>While the researchers only looked at one type of probiotics, they say other probiotics found in dairy products may well have a similar effect.\u003c/p>\n\u003cp>So what about the fellows, you ask? The menfolk who took the probiotics didn't seem to lose any more weight than those who took the placebo.\u003c/p>\n\u003cp>\"We don't know why the probiotics didn't have any effect on men. It may be a question of dosage, or the study period may have been too short,\" \u003ca href=\"http://www.obesitynetwork.ca/members/view.aspx?id=333&title=Angelo+Tremblay&menu&app&cat1\">Angelo Tremblay\u003c/a>, an obesity researcher at Laval who led the research, said in a statement.\u003c/p>\n\u003cp>One interesting difference among the genders occurred in the gut. The men taking probiotics didn't experience any significant changes in the makeup of the microbes living in their stomachs.\u003c/p>\n\u003cp>But it was a different story altogether in women: The probiotic treatment, the researchers note, appeared to \"substantially and significantly\" reduce the amount of bacteria in the Lachnospiraceae family in the ladies' bellies. Those beasties belong to a group of bacteria that have previously been linked with obesity — although, as the researchers note, scientists are still trying to pin down exactly what role they may play.\u003c/p>\n\u003cp>That hint that the probiotics might somehow be affecting the women's gut microbiome is intriguing. That's because in recent years, studies have shown that \u003ca href=\"http://www.npr.org/blogs/health/2013/08/28/216081342/diverse-gut-microbes-a-trim-waistline-and-health-go-together\">lean people have more species\u003c/a> and more numbers of critters living in their gut than obese people do. And in one \u003ca href=\"http://www.npr.org/2013/09/06/219669536/do-your-gut-bacteria-influence-your-metabolism\">highly publicized study\u003c/a> from last year, researchers were able to make mice lean or obese by altering their gut bacteria.\u003c/p>\n\u003cp>\"The link between the gut microbiota ... and weight maintenance is very compelling,\" \u003ca href=\"http://publish.ucc.ie/researchprofiles/D010/chill\">Colin Hill\u003c/a>, a microbiologist at University College Cork in Ireland, tells The Salt in an email.\u003c/p>\n\u003cp>But here's the thing: The bacteria that live in our gut are\u003cem> completely\u003c/em> different from the ones we consume in yogurt or probiotic supplements. In fact, Lactobacillus and other bacteria in yogurt don't even stick around for long in our bodies after we eat them. And while evidence is growing that eating probiotics may have an \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/09/156381323/confusion-at-the-yogurt-aisle-time-for-probiotics-101\">overall good effect\u003c/a> on health, researchers are still trying to puzzle out which strains might be helpful, why and how.\u003c/p>\n\u003cp>So what everybody in the probiotics world wants to know is: Can the party-hopping bugs in your Yoplait really influence the long-term inhabitants in your belly?\u003c/p>\n\u003cp>The new study has \"thrown up several interesting leads,\" says Hill, but it really doesn't answer those big questions.\u003c/p>\n\u003cp>One thing that's clear, though: No matter how those friendly bugs in our food may be working, you still have to eat the right stuff to get the weight loss effect. In other words: Keep the kale salads coming; hold the burger and fries.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"Women who took a probiotic commonly found in yogurts daily while on a diet regime lost significantly more weight and fat than their counterparts who received a placebo. The findings offer interesting hints about how probiotics might be interacting with the tiny microbes that live in our guts.","status":"publish","parent":0,"modified":1391639765,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":22,"wordCount":858},"headData":{"title":"Ladies: Good Bacteria In Yogurt May Be Good For Waistlines, Too | KQED","description":"Women who took a probiotic commonly found in yogurts daily while on a diet regime lost significantly more weight and fat than their counterparts who received a placebo. The findings offer interesting hints about how probiotics might be interacting with the tiny microbes that live in our guts.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Ladies: Good Bacteria In Yogurt May Be Good For Waistlines, Too","datePublished":"2014-02-05T22:33:59.000Z","dateModified":"2014-02-05T22:36:05.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"77737 http://blogs.kqed.org/bayareabites/?p=77737","disqusUrl":"https://ww2.kqed.org/bayareabites/2014/02/05/ladies-good-bacteria-in-yogurt-may-be-good-for-waistlines-too/","disqusTitle":"Ladies: Good Bacteria In Yogurt May Be Good For Waistlines, Too","nprByline":"Maria Godoy","nprStoryId":"271153568","nprApiLink":"http://api.npr.org/query?id=271153568&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2014/02/05/271153568/ladies-good-bacteria-in-yogurt-may-be-good-for-waistlines-too?ft=3&f=271153568","nprRetrievedStory":"1","nprPubDate":"Wed, 05 Feb 2014 14:47:00 -0500","nprStoryDate":"Wed, 05 Feb 2014 13:52:00 -0500","nprLastModifiedDate":"Wed, 05 Feb 2014 14:47:45 -0500","path":"/bayareabites/77737/ladies-good-bacteria-in-yogurt-may-be-good-for-waistlines-too","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_77738\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/istock_000013423289large_wide-2cede0fc6b09660bb9455ff4f5037fca1e586d3c.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2014/02/istock_000013423289large_wide-2cede0fc6b09660bb9455ff4f5037fca1e586d3c-1024x575.jpg\" alt=\"A probiotic commonly found in yogurt seems to help women lose more weight and fat, a recent study finds. But you still have to eat healthy to see an effect. Photo: Stockphoto\" width=\"1024\" height=\"575\" class=\"size-large wp-image-77738\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">A probiotic commonly found in yogurt seems to help women lose more weight and fat, a recent study finds. But you still have to eat healthy to see an effect. Photo: Stockphoto\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Maria Godoy, \u003ca href=\"http://www.npr.org/blogs/thesalt/2014/02/05/271153568/ladies-good-bacteria-in-yogurt-may-be-good-for-waistlines-too\">The Salt at NPR\u003c/a> (2/5/14)\u003c/p>\n\u003cp>Ladies, if that Super Bowl Sunday \u003ca href=\"http://ww2.kqed.org/bayareabites/2014/01/31/super-bowl-ads-go-healthy-selling-yogurt-with-a-steamy-kiss/\">pitch\u003c/a> from '90s heartthrob John Stamos didn't leave you craving more yogurt, here's some science that might do the trick: There's tantalizing new research suggesting that some friendly bacteria commonly found in yogurts may help women shed more weight while on a diet and keep it off.\u003c/p>\n\u003cp>The \u003ca href=\"http://www.ncbi.nlm.nih.gov/pubmed/24299712\">findings\u003c/a>, published recently in the \u003cem>British Journal of Nutrition\u003c/em>, also hint at how probiotics — live cultures of supposedly beneficial microbes — in our food might be interacting with the tiny microbes that live in our guts, which may play a role in the obesity epidemic.\u003c/p>\n\u003cp>In the study, researchers from Universite Laval in Quebec, Canada, and yogurt giant Nestle recruited 125 obese but otherwise healthy men and women for a 24-week-long study. For the first 12 weeks, all of the subjects were put on a supervised, calorie-restricted weight-loss diet. The second 12 weeks was a weight-maintenance period: Participants got a personalized diet plan but no more calorie restrictions.\u003c/p>\n\u003cp>During the entire 24-week period, half the study subjects got two pills a day containing a probiotic known as \u003ca href=\"http://en.wikipedia.org/wiki/Lactobacillus_rhamnosus\">\u003cem>Lactobacillus rhamnosus\u003c/em>\u003c/a>. Each pill contained roughly the same amount of this bacteria as you would get in a single serving of yogurt. The other half received placebo pills.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>At the end of the first 12 weeks, the women taking the probiotics lost an average of 9.7 pounds, versus the 5.7-pound average weight loss for women taking the placebo.\u003c/p>\n\u003cp>But here's the kicker: During the second 12 weeks, the placebo group of women maintained their weight loss, but the women who were taking probiotics kept right on losing weight, for a total average weight loss of 11.5 pounds.\u003c/p>\n\u003cp>In other words, the women in the probiotics group lost nearly twice as much weight overall on average. They also lost more fat mass. What's more, women in the probiotic group also saw a 25 percent drop in their blood levels of leptin, a hormone that seems to be a key player in regulating appetite and metabolism.\u003c/p>\n\u003cp>While the researchers only looked at one type of probiotics, they say other probiotics found in dairy products may well have a similar effect.\u003c/p>\n\u003cp>So what about the fellows, you ask? The menfolk who took the probiotics didn't seem to lose any more weight than those who took the placebo.\u003c/p>\n\u003cp>\"We don't know why the probiotics didn't have any effect on men. It may be a question of dosage, or the study period may have been too short,\" \u003ca href=\"http://www.obesitynetwork.ca/members/view.aspx?id=333&title=Angelo+Tremblay&menu&app&cat1\">Angelo Tremblay\u003c/a>, an obesity researcher at Laval who led the research, said in a statement.\u003c/p>\n\u003cp>One interesting difference among the genders occurred in the gut. The men taking probiotics didn't experience any significant changes in the makeup of the microbes living in their stomachs.\u003c/p>\n\u003cp>But it was a different story altogether in women: The probiotic treatment, the researchers note, appeared to \"substantially and significantly\" reduce the amount of bacteria in the Lachnospiraceae family in the ladies' bellies. Those beasties belong to a group of bacteria that have previously been linked with obesity — although, as the researchers note, scientists are still trying to pin down exactly what role they may play.\u003c/p>\n\u003cp>That hint that the probiotics might somehow be affecting the women's gut microbiome is intriguing. That's because in recent years, studies have shown that \u003ca href=\"http://www.npr.org/blogs/health/2013/08/28/216081342/diverse-gut-microbes-a-trim-waistline-and-health-go-together\">lean people have more species\u003c/a> and more numbers of critters living in their gut than obese people do. And in one \u003ca href=\"http://www.npr.org/2013/09/06/219669536/do-your-gut-bacteria-influence-your-metabolism\">highly publicized study\u003c/a> from last year, researchers were able to make mice lean or obese by altering their gut bacteria.\u003c/p>\n\u003cp>\"The link between the gut microbiota ... and weight maintenance is very compelling,\" \u003ca href=\"http://publish.ucc.ie/researchprofiles/D010/chill\">Colin Hill\u003c/a>, a microbiologist at University College Cork in Ireland, tells The Salt in an email.\u003c/p>\n\u003cp>But here's the thing: The bacteria that live in our gut are\u003cem> completely\u003c/em> different from the ones we consume in yogurt or probiotic supplements. In fact, Lactobacillus and other bacteria in yogurt don't even stick around for long in our bodies after we eat them. And while evidence is growing that eating probiotics may have an \u003ca href=\"http://www.npr.org/blogs/thesalt/2012/07/09/156381323/confusion-at-the-yogurt-aisle-time-for-probiotics-101\">overall good effect\u003c/a> on health, researchers are still trying to puzzle out which strains might be helpful, why and how.\u003c/p>\n\u003cp>So what everybody in the probiotics world wants to know is: Can the party-hopping bugs in your Yoplait really influence the long-term inhabitants in your belly?\u003c/p>\n\u003cp>The new study has \"thrown up several interesting leads,\" says Hill, but it really doesn't answer those big questions.\u003c/p>\n\u003cp>One thing that's clear, though: No matter how those friendly bugs in our food may be working, you still have to eat the right stuff to get the weight loss effect. In other words: Keep the kale salads coming; hold the burger and fries.\u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2014 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/77737/ladies-good-bacteria-in-yogurt-may-be-good-for-waistlines-too","authors":["byline_bayareabites_77737"],"categories":["bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_11456","bayareabites_663","bayareabites_2613","bayareabites_184","bayareabites_12139","bayareabites_11318","bayareabites_10921","bayareabites_11836","bayareabites_2890"],"featImg":"bayareabites_77743","label":"bayareabites"},"bayareabites_63479":{"type":"posts","id":"bayareabites_63479","meta":{"index":"posts_1591205157","site":"bayareabites","id":"63479","score":null,"sort":[1371252334000]},"guestAuthors":[],"slug":"sorry-dr-oz-green-coffee-cant-even-slim-down-chubby-mice","title":"Sorry, Dr. Oz, Green Coffee Can't Even Slim Down Chubby Mice","publishDate":1371252334,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cfigure id=\"attachment_63485\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/06/greencoffee.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/06/greencoffee-1024x574.jpg\" alt=\"Raw, green coffee beans. To roast or not? Photo: Aidan/via Flickr\" width=\"1024\" height=\"574\" class=\"size-large wp-image-63485\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Raw, green coffee beans. To roast or not? Photo: Aidan/ \u003ca href=\"http://www.flickr.com/photos/aidanwojtas/4286834727/\">via Flickr\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Michaeleen Doucleff, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/06/14/191540988/sorry-dr-oz-green-coffee-cant-even-slim-down-chubby-mice\">The Salt at NPR Food\u003c/a> (6/14/13)\u003c/p>\n\u003cp>The diet world has a new golden child: green coffee extract.\u003c/p>\n\u003cp>A \"miracle fat burner!\" \"One of the most important discoveries made\" in weight loss science, the heart surgeon Dr. Mehmet Oz \u003ca href=\"http://www.doctoroz.com/videos/green-coffee-bean-project\">said\u003c/a> about the little pills — which are produced by grinding up raw, unroasted coffee, and then soaking the result in alcohol to pull out the antioxidants.\u003c/p>\n\u003cp>But alas, the history of dieting is littered with failed concoctions and potions. And now, a study in mice casts doubts on green coffee's weight-loss benefits — and even offers some preliminary evidence that it could be harmful.\u003c/p>\n\u003cp>The main ingredient in green coffee extract — an antioxidant called \u003ca href=\"http://pubchem.ncbi.nlm.nih.gov/summary/summary.cgi?cid=1794427\">chlorogenic acid\u003c/a> — didn't help obese mice shed the pounds over a 12-week period, scientists at the University of Western Australia \u003ca href=\"http://pubs.acs.org/doi/abs/10.1021/jf400920x\">reported\u003c/a> in the \u003cem>Journal of Agricultural and Food Chemistry\u003c/em>. Instead, the compound gave the little rodents the early symptoms of diabetes: The animals were less sensitive to insulin and had higher blood-sugar levels between meals, compared with their overweight comrades who didn't get the antioxidant.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>Of course, mice aren't people. And such experiments don't prove that green coffee extract isn't safe. But even in people, the evidence that the supplement melts off pounds is, well, slim.\u003c/p>\n\u003cp>A meta-analysis a few years ago combined the results from three small, short-term trials. The authors \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/\">found\u003c/a> that green coffee extract was associated with losing about 5 pounds. But this slimming effect vanished when the authors analyzed the two studies that used the type of supplement recommended by Dr. Oz — green coffee extract enriched with chlorogenic acid.\u003c/p>\n\u003cp>More recently, Oz himself jumped into the research realm and offered his own evidence that green coffee isn't a fraud, as he puts it.\u003c/p>\n\u003cp>Oz had about 100 women from his audience run an experiment. He sent half of them pills with green coffee extract and the other half placebos. \"We found that taking green coffee extract doubles your weight loss,\" Oz \u003ca href=\"http://www.doctoroz.com/videos/green-coffee-bean-extract-fat-burner-or-fraud-pt-1\">said\u003c/a> on his TV show in September.\u003c/p>\n\u003cp>Sounds fantastic. But let's take a closer look at the study. It lasted two weeks. And on average, the women who took the coffee extract dropped 2 pounds, while those who got the placebo lost an average of 1 pound. Was the difference statistically significant? We don't know. Oz hasn't published the experiment, and his people didn't respond to our request for comment.\u003c/p>\n\u003cp>But here's the kicker: Both groups also kept journals recording their diets. And there's \u003ca href=\"http://www.cnpp.usda.gov/Publications/NutritionInsights/Insight48.pdf\">strong evidence\u003c/a> that keeping track of your diet does improve weight loss.\u003c/p>\n\u003cp>And a journal is cheaper than green coffee pills. Even Oz admits that. \"I know $30 a day costs a lot,\" he said on his show. \"If that's too much for you, the free option is a food journal.\" \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"An extract from raw, green coffee beans has been called a \"miracle\" weight-loss aid. But a study in mice casts doubt on the supplement's fat-burning effects — and even offers preliminary evidence that it could be harmful.","status":"publish","parent":0,"modified":1371252334,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":508},"headData":{"title":"Sorry, Dr. Oz, Green Coffee Can't Even Slim Down Chubby Mice | KQED","description":"An extract from raw, green coffee beans has been called a "miracle" weight-loss aid. But a study in mice casts doubt on the supplement's fat-burning effects — and even offers preliminary evidence that it could be harmful.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Sorry, Dr. Oz, Green Coffee Can't Even Slim Down Chubby Mice","datePublished":"2013-06-14T23:25:34.000Z","dateModified":"2013-06-14T23:25:34.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"63479 http://blogs.kqed.org/bayareabites/?p=63479","disqusUrl":"https://ww2.kqed.org/bayareabites/2013/06/14/sorry-dr-oz-green-coffee-cant-even-slim-down-chubby-mice/","disqusTitle":"Sorry, Dr. Oz, Green Coffee Can't Even Slim Down Chubby Mice","nprByline":"Michaeleen Doucleff","nprStoryId":"191540988","nprApiLink":"http://api.npr.org/query?id=191540988&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/blogs/thesalt/2013/06/14/191540988/sorry-dr-oz-green-coffee-cant-even-slim-down-chubby-mice?ft=3&f=191540988","nprRetrievedStory":"1","nprPubDate":"Fri, 14 Jun 2013 12:59:00 -0400","nprStoryDate":"Fri, 14 Jun 2013 12:14:00 -0400","nprLastModifiedDate":"Fri, 14 Jun 2013 12:59:22 -0400","path":"/bayareabites/63479/sorry-dr-oz-green-coffee-cant-even-slim-down-chubby-mice","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cfigure id=\"attachment_63485\" class=\"wp-caption aligncenter\" style=\"max-width: 1024px\">\u003ca href=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/06/greencoffee.jpg\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2013/06/greencoffee-1024x574.jpg\" alt=\"Raw, green coffee beans. To roast or not? Photo: Aidan/via Flickr\" width=\"1024\" height=\"574\" class=\"size-large wp-image-63485\">\u003c/a>\u003cfigcaption class=\"wp-caption-text\">Raw, green coffee beans. To roast or not? Photo: Aidan/ \u003ca href=\"http://www.flickr.com/photos/aidanwojtas/4286834727/\">via Flickr\u003c/a>\u003c/figcaption>\u003c/figure>\n\u003cp>Post by Michaeleen Doucleff, \u003ca href=\"http://www.npr.org/blogs/thesalt/2013/06/14/191540988/sorry-dr-oz-green-coffee-cant-even-slim-down-chubby-mice\">The Salt at NPR Food\u003c/a> (6/14/13)\u003c/p>\n\u003cp>The diet world has a new golden child: green coffee extract.\u003c/p>\n\u003cp>A \"miracle fat burner!\" \"One of the most important discoveries made\" in weight loss science, the heart surgeon Dr. Mehmet Oz \u003ca href=\"http://www.doctoroz.com/videos/green-coffee-bean-project\">said\u003c/a> about the little pills — which are produced by grinding up raw, unroasted coffee, and then soaking the result in alcohol to pull out the antioxidants.\u003c/p>\n\u003cp>But alas, the history of dieting is littered with failed concoctions and potions. And now, a study in mice casts doubts on green coffee's weight-loss benefits — and even offers some preliminary evidence that it could be harmful.\u003c/p>\n\u003cp>The main ingredient in green coffee extract — an antioxidant called \u003ca href=\"http://pubchem.ncbi.nlm.nih.gov/summary/summary.cgi?cid=1794427\">chlorogenic acid\u003c/a> — didn't help obese mice shed the pounds over a 12-week period, scientists at the University of Western Australia \u003ca href=\"http://pubs.acs.org/doi/abs/10.1021/jf400920x\">reported\u003c/a> in the \u003cem>Journal of Agricultural and Food Chemistry\u003c/em>. Instead, the compound gave the little rodents the early symptoms of diabetes: The animals were less sensitive to insulin and had higher blood-sugar levels between meals, compared with their overweight comrades who didn't get the antioxidant.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>Of course, mice aren't people. And such experiments don't prove that green coffee extract isn't safe. But even in people, the evidence that the supplement melts off pounds is, well, slim.\u003c/p>\n\u003cp>A meta-analysis a few years ago combined the results from three small, short-term trials. The authors \u003ca href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/\">found\u003c/a> that green coffee extract was associated with losing about 5 pounds. But this slimming effect vanished when the authors analyzed the two studies that used the type of supplement recommended by Dr. Oz — green coffee extract enriched with chlorogenic acid.\u003c/p>\n\u003cp>More recently, Oz himself jumped into the research realm and offered his own evidence that green coffee isn't a fraud, as he puts it.\u003c/p>\n\u003cp>Oz had about 100 women from his audience run an experiment. He sent half of them pills with green coffee extract and the other half placebos. \"We found that taking green coffee extract doubles your weight loss,\" Oz \u003ca href=\"http://www.doctoroz.com/videos/green-coffee-bean-extract-fat-burner-or-fraud-pt-1\">said\u003c/a> on his TV show in September.\u003c/p>\n\u003cp>Sounds fantastic. But let's take a closer look at the study. It lasted two weeks. And on average, the women who took the coffee extract dropped 2 pounds, while those who got the placebo lost an average of 1 pound. Was the difference statistically significant? We don't know. Oz hasn't published the experiment, and his people didn't respond to our request for comment.\u003c/p>\n\u003cp>But here's the kicker: Both groups also kept journals recording their diets. And there's \u003ca href=\"http://www.cnpp.usda.gov/Publications/NutritionInsights/Insight48.pdf\">strong evidence\u003c/a> that keeping track of your diet does improve weight loss.\u003c/p>\n\u003cp>And a journal is cheaper than green coffee pills. Even Oz admits that. \"I know $30 a day costs a lot,\" he said on his show. \"If that's too much for you, the free option is a food journal.\" \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2013 \u003ca href=\"http://www.npr.org/\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/63479/sorry-dr-oz-green-coffee-cant-even-slim-down-chubby-mice","authors":["byline_bayareabites_63479"],"categories":["bayareabites_2090","bayareabites_4084","bayareabites_1245","bayareabites_10916"],"tags":["bayareabites_11833","bayareabites_11518","bayareabites_11835","bayareabites_11832","bayareabites_11834","bayareabites_11836"],"featImg":"bayareabites_63485","label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. 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Each episode also includes a short fiction story generated by advanced AI GPT-4, serving as a thought-provoking springboard to speculate how humanity could leverage technology for good.","airtime":"SUN 2pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Possible-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.possible.fm/","meta":{"site":"news","source":"Possible"},"link":"/radio/program/possible","subscribe":{"apple":"https://podcasts.apple.com/us/podcast/possible/id1677184070","spotify":"https://open.spotify.com/show/730YpdUSNlMyPQwNnyjp4k"}},"1a":{"id":"1a","title":"1A","info":"1A is home to the national conversation. 1A brings on great guests and frames the best debate in ways that make you think, share and engage.","airtime":"MON-THU 11pm-12am","imageSrc":"https://ww2.kqed.org/radio/wp-content/uploads/sites/50/2018/04/1a.jpg","officialWebsiteLink":"https://the1a.org/","meta":{"site":"news","source":"npr"},"link":"/radio/program/1a","subscribe":{"npr":"https://rpb3r.app.goo.gl/RBrW","apple":"https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?s=143441&mt=2&id=1188724250&at=11l79Y&ct=nprdirectory","tuneIn":"https://tunein.com/radio/1A-p947376/","rss":"https://feeds.npr.org/510316/podcast.xml"}},"all-things-considered":{"id":"all-things-considered","title":"All Things Considered","info":"Every weekday, \u003cem>All Things Considered\u003c/em> hosts Robert Siegel, Audie Cornish, Ari Shapiro, and Kelly McEvers present the program's trademark mix of news, interviews, commentaries, reviews, and offbeat features. 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Hosted by journalists of color, the show tackles the subject of race head-on, exploring how it impacts every part of society — from politics and pop culture to history, sports and more.\u003cbr />\u003cbr />\u003cem>Life Kit\u003c/em>, which will be in the second part of the hour, guides you through spaces and feelings no one prepares you for — from finances to mental health, from workplace microaggressions to imposter syndrome, from relationships to parenting. The show features experts with real world experience and shares their knowledge. Because everyone needs a little help being human.\u003cbr />\u003cbr />\u003ca href=\"https://www.npr.org/podcasts/510312/codeswitch\">\u003cem>Code Switch\u003c/em> offical site and podcast\u003c/a>\u003cbr />\u003ca href=\"https://www.npr.org/lifekit\">\u003cem>Life Kit\u003c/em> offical site and podcast\u003c/a>\u003cbr />","airtime":"SUN 9pm-10pm","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Code-Switch-Life-Kit-Podcast-Tile-360x360-1.jpg","meta":{"site":"radio","source":"npr"},"link":"/radio/program/code-switch-life-kit","subscribe":{"apple":"https://podcasts.apple.com/podcast/1112190608?mt=2&at=11l79Y&ct=nprdirectory","google":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubnByLm9yZy9yc3MvcG9kY2FzdC5waHA_aWQ9NTEwMzEy","spotify":"https://open.spotify.com/show/3bExJ9JQpkwNhoHvaIIuyV","rss":"https://feeds.npr.org/510312/podcast.xml"}},"commonwealth-club":{"id":"commonwealth-club","title":"Commonwealth Club of California Podcast","info":"The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse viewpoints on important topics. The Club's weekly radio broadcast - the oldest in the U.S., dating back to 1924 - is carried across the nation on public radio stations and is now podcasting. Our website archive features audio of our recent programs, as well as selected speeches from our long and distinguished history. This podcast feed is usually updated twice a week and is always un-edited.","airtime":"THU 10pm, FRI 1am","imageSrc":"https://cdn.kqed.org/wp-content/uploads/2024/04/Commonwealth-Club-Podcast-Tile-360x360-1.jpg","officialWebsiteLink":"https://www.commonwealthclub.org/podcasts","meta":{"site":"news","source":"Commonwealth Club of California"},"link":"/radio/program/commonwealth-club","subscribe":{"apple":"https://itunes.apple.com/us/podcast/commonwealth-club-of-california-podcast/id976334034?mt=2","google":"https://podcasts.google.com/feed/aHR0cDovL3d3dy5jb21tb253ZWFsdGhjbHViLm9yZy9hdWRpby9wb2RjYXN0L3dlZWtseS54bWw","tuneIn":"https://tunein.com/radio/Commonwealth-Club-of-California-p1060/"}},"considerthis":{"id":"considerthis","title":"Consider This","tagline":"Make sense of the day","info":"Make sense of the day. Every weekday afternoon, Consider This helps you consider the major stories of the day in less than 15 minutes, featuring the reporting and storytelling resources of NPR. 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