Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Kyoto is known for its refined cuisine. Besides dining out, I want to take a hands-on approach to sampling its delicacies.With the help of Kyoto Free Guides to translate, I take classes in pickle, soba and sweet making and finally a five course cooking class in a home kitchen.