Chances are you live a stone’s throw away from a Thai restaurant in your neighborhood, and you’ve got a go-to local favorite for pad thai. These days I often find myself traveling north of Berkeley, where there’s quite a few wonderful Thai eateries clustered in Albany, El Cerrito and San Pablo locales.
Vitamin deficiencies can cause deadly diseases like scurvy, and other major health problems like spina bifida. But for most people, adding a multivitamin to their daily routine doesn’t affect their health at all, studies say. Still, 40 percent of Americans continue to take multivitamins.