Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Do you know umami? It’s considered the 5th taste, the others being sweet, bitter, sour and salty. Umami is best described as savory. It’s that kind of meaty flavor you find in even non-meat foods like parmesan cheese, tomatoes, mushrooms and soy sauce. A hundred years ago Japanese scientist Dr. Kikunae Ikeda first discovered that [...]