It’s 5 o’clock, and you’re leaving the office in search of some post-work libations and snacks before dinner. You could go the traditional happy hour route — where you’re limited to a few drinks and small bites within a short window of time — or you could up the ante and visit a Japanese izakaya.
Just because the Food and Drug Administration recalls a supplement because it contains dangerous substances, doesn’t mean the product disappears from the market.
Vitamin deficiencies can cause deadly diseases like scurvy, and other major health problems like spina bifida. But for most people, adding a multivitamin to their daily routine doesn’t affect their health at all, studies say. Still, 40 percent of Americans continue to take multivitamins.
Contrary to earlier studies, new research suggests that omega-3 fatty acids may not stave off cognitive decline. We look at why this is hard to pin down — and examine the body of evidence that finds supplements may not be as effective as eating fish meals in protecting brain health.