Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Drinking four cups of green tea or one cup of coffee per day were each associated with about a 20 percent lower risk of stroke. That’s according to a study of more than 82,000 men and women in Japan.
Love that bacon, but realize that porking up on processed meat ups the risk of cancer and heart disease. That’s the word from a big new study that tracked the eating habits of almost a half-million Europeans over 20 years.
People don’t mind new laws telling them how to eat, as long as they feel like they’re not being coerced. That’s the finding of a new study from the Harvard School of Public Health, which took the unusual step of asking people what they thought about government efforts to encourage healthy eating.