Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
Sometimes, things have a way of just happening to you. When I woke up one morning several weeks ago, I found myself looking forward to a lazy Sunday afternoon, followed by an evening of cocktails, theater, and dinner with a few friends. If I had any plans apart from those, they were small ones– like wandering down the street to get coffee or sending off a few emails. Not once did I think to myself, “I think I’ll go get horse whipped by a severe-looking woman in a vinyl bustier and a Betty Page haircut.”