Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
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Who doesn’t feel the need to spruce up things at home when the new year rolls around? Naturally, post-holiday revelry, the kitchen needed some attention. But all this clearing and culling can leave some holes in your kitchen arsenal. Here are some ways to fill in the gaps.