Tag: saturated fats

Rethinking Fat: The Case For Adding Some Into Your Diet

Rethinking Fat: The Case For Adding Some Into Your Diet

| March 31, 2014 | 0 Comments

There’s new thinking about the effects of fat on our waistlines and our hearts. And consensus is building that saturated fat isn’t the demon we were once told to fear, especially compared with carbs.

Continue Reading

Don’t Fear The Fat:  Experts Question Saturated Fat Guidelines

Don’t Fear The Fat: Experts Question Saturated Fat Guidelines

| March 18, 2014 | 0 Comments

The link between heart disease and saturated fat that scientists have been drilling into us for 40 years is not as solid as many of us once thought. But don’t run out and gorge on bacon just yet.

Continue Reading

Palm Oil In The Food Supply: What You Should Know

Palm Oil In The Food Supply: What You Should Know

| July 25, 2013 | 0 Comments

Health concerns surrounding trans fats led many food manufacturers to abandon partially hydrogenated oils. Palm oil has helped fill the void. But guess what? It’s high in saturated fat.

Continue Reading