Some people use extreme diets like fasting and juice cleanses. But these aren’t necessary for most people and may be dangerous without medical supervision. Here are five foods that support the body while cleansing.
My drink of choice at taquerias has always been a large, refreshing glass of jamaica, the brightest and probably healthiest agua fresca in the glass barrel lineup. The beautifully scarlet infusion of hibiscus flowers is rich in Vitamin C and carries a tartness that I love.