A fresh study looks at what happens after people change their meat-eating habits. Those who upped their intake — about 3.5 servings more per week — saw their risk of developing Type 2 diabetes during four years of follow-up increase by almost 50 percent.
Every performance-art event should come with a full bar and handmade banh mi. Porchlight Storytelling kicked off its 11th season at the Mission’s Verdi Club with dueling tales of Chinese sex ed, wheatgrass going where no wheatgrass should go, and a very bad night at Senor Frogs.
Curious about chia seeds? Don’t know where to begin? Megan Gordon develops a raw, vegan chia seed pudding recipe that capitalizes on its super food powers. And who doesn’t love cherry, pistachio, and coconut? This just might be your new late-night snack.
Source, opening March 9th for dinner, is a vegetarian (and vegan-friendly) restaurant offering an extensive organic menu, as well as a host of mood-enhancing and body-healing atmospheric elements.