Across The Globe, Our Diets Are Making Us Sicker, Report Finds
We Eat Too Much Sodium Because Companies Keep Dumping It In Our Food
The Doritos Dilemma: Giving Kids Junk Food
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Fast food and highly processed foods and sodas are increasingly becoming more popular around the world, one of the main reasons for increasing rates of overweight and obesity.","publishDate":1475964914,"status":"inherit","parent":112585,"modified":1475965467,"caption":"An Indian pedestrian checks his mobile phone in front of an advertisement for a burger of a fast-food giant in Mumbai, India. Fast food and highly processed foods and sodas are increasingly becoming more popular around the world, one of the main reasons for increasing rates of overweight and obesity.","credit":"Indranil Mukherjee/AFP/Getty Images","description":"An Indian pedestrian checks his mobile phone in front of an advertisement for a burger of a fast-food giant in Mumbai, India. Fast food and highly processed foods and sodas are increasingly becoming more popular around the world, one of the main reasons for increasing rates of overweight and 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amounts of sodium can be hidden in savory snacks like popcorn served at movie theaters and other concession stands.","publishDate":1452292279,"status":"inherit","parent":105819,"modified":1452292708,"caption":"Extra-high amounts of sodium can be hidden in savory snacks like popcorn served at movie theaters and other concession stands.","credit":"Scott Olson/Getty Images","description":"Extra-high amounts of sodium can be hidden in savory snacks like popcorn served at movie theaters and other concession 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I was raised by an Italian-American mother who, in the 1970s, grew her own basil (because she couldn’t find any in the local grocery stores), zucchini (for those delicious flowers), and tomatoes (because the ones in the store tasted like “a potato”). My mom taught us to love all kinds of food and revere high-quality ingredients. I am now trying to follow in my mother’s footsteps and am on a mission to help my daughters become adventurous eaters who have a healthy respect for seasonal food raised locally. My daughters and I grow vegetables and go to the farmers’ market. We also love to shop at Piedmont Grocery and Trader Joe’s. When I’m not hanging out with my daughters or cooking, I like to contribute to cookbooks (including Williams-Sonoma’s Food Made Fast and Foods of the World series), work as an editor, and write about food for \u003cstrong>Bay Area Bites\u003c/strong> and \u003cstrong>Denise's Kitchen\u003c/strong>. 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That's according to a recent \u003ca href=\"http://www.glopan.org/foresight\">report\u003c/a> published by the \u003ca href=\"http://www.glopan.org/about\">Global Panel on Agriculture and Food Systems Nutrition\u003c/a>, an independent group of experts on nutrition and health.\u003c/p>\n\u003cp>\"If you look at all the diet-related risk factors for health, they outweigh the burden of all of the other risk factors combined,\" says \u003ca href=\"http://www.ifpri.org/profile/lawrence-haddad\">Lawrence Haddad\u003c/a>, an author on the report and formerly, a senior fellow with the International Food Policy Research Institute. The other risk factors include unsafe sex, alcohol, drug and tobacco use.\u003c/p>\n\u003cp>The report, which uses some recent data on what people around the world are eating, offers some good news, too. We have fewer hungry people in the world now than a couple of decades ago – only one in 10 people, as opposed to about one in five in 1990. And the number of stunted (a sign of chronic malnutrition) children has decreased from 39.6 percent to 23.8 percent. That means fewer people suffering and dying from insufficient food. This has been possible because of targeted projects to tackle hunger, as well as overall reductions in poverty, better education, improved health care and sanitation.\u003c/p>\n\u003cp>As poorer countries have developed over the past couple of decades, many aspects of life in those countries have gotten better, says Haddad, who is now the executive director of the \u003ca href=\"http://www.gainhealth.org/\">Global Alliance for Improved Nutrition\u003c/a>, a non-governmental organization. \"More kids go to school, more clean water and sanitation,\" he says. But diet doesn't necessarily get better with higher incomes. Yes, people eat more healthy foods when they earn more money – for example, milk, fruits and seafood. But their consumption of unhealthy foods – processed foods and sugary drinks – increases much more with rising incomes, according to the report. \"These kinds of things, they have very high concentrations of calories,\" says Haddad.\u003c/p>\n\u003cp>In fact, the sale of processed foods is growing at the fastest rate in developing countries, the report finds. \"Income is sort of a double-edged sword. It allows us to buy healthy stuff and also unhealthy stuff,\" says Haddad.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>As a result, the planet is seeing a rapid rise in rates of overweight and obesity. If current trends continue, we may have as many as 3.28 billion overweight and obese people by 2030 (up from 1.33 billion in 2005), the vast majority of them in low- and middle-income countries. For example, in China, \"the combined rate of overweight and obese adults is projected to rise to over 50 percent by 2030,\" the report notes.\u003c/p>\n\u003cp>What follows is a concomitant rise in the rates of diet-related health problems. For example, in Nigeria, the number of adults with diabetes is projected to double between 2011 and 2030, from 3.1 million to 6.1 million. Countries like Nigeria are simultaneously facing the burden of hunger, malnutrition, infectious disease, as well as these diet-related, non-communicable diseases that are expensive to treat. The report estimates an annual loss of 10 percent of global GDP from diet-related illnesses. \"Wake up, world!\" says Haddad. \"Our diet is not killing us, but it's making us sick.\"\u003c/p>\n\u003cp>The report blames these trends on changing food environments in most countries. Healthy foods are becoming increasingly expensive the world over, while unhealthy food is becoming cheaper and easier to buy. \"The price of fruits and vegetables is going up and up,\" he says. \"The price of processed foods is going down and down.\" In other words, it is becoming easier and more economical to buy unhealthy foods.\u003c/p>\n\u003cfigure id=\"attachment_112587\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg\" alt=\"Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods.\" width=\"2000\" height=\"1283\" class=\"size-full wp-image-112587\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-400x257.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-800x513.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-768x493.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1440x924.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1180x757.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-960x616.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods. \u003ccite>(Aniruddha Chowhdury/Mint/Hindustan Times via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>These changes are happening even in remote and poor corners of the globe, says \u003ca href=\"http://www.bioethicsinstitute.org/people/jessica-fanzo\">Jessica Fanzo\u003c/a>, a nutrition and diet expert at Johns Hopkins University, who wasn't involved in the report. On a recent trip to Kenya, Fanzo visited a remote place in the northeastern part of the country called Gotu, where food and water are scarce. Local communities are mostly pastoralists who rely on food being shipped in on bad roads from a nearby town called Isiolo. Pulses, fruits and vegetables are difficult to find, says Fanzo, but \"you can get soda there.\" \"It's warm soda, but it's soda!\"\u003c/p>\n\u003cp>Globalization has changed food environments in most countries, according to the report, allowing many multinational food companies selling processed foods to enter developing country markets. And rapid urbanization is also playing a role.\u003c/p>\n\u003cp>On the one hand, farmers in many countries are giving up farming and moving to cities. \"Who's going to feed us, and feed us well?\" says Fanzo.\u003c/p>\n\u003cp>On the other hand, people moving to cities are increasingly turning to street food or processed food, because they don't have time and they want to save money. \"If you're a person holding down two or three jobs and you don't take a lot of time, it makes sense,\" says Fanzo. And that's where food industries are stepping in and catering to the three things that consumers look for – \"taste, price and convenience,\" she says. \"They try to satisfy those primary reasons for choice.\"\u003c/p>\n\u003cp>\"One of the problems is that there are lots of solutions, but they are not being enacted,\" Haddad says. Most developing countries are still dealing with basic challenges like water and sanitation, he adds. \"Maybe there's a lack of realization of the magnitude of the problem or lack of appreciation that you can do something about it.\"\u003c/p>\n\u003cp>That's where the new report can help, he says, because it offers concrete solutions to make it easier for people to buy healthy food. For example, countries should invest more money into research on and development of crops like pulses, vegetables and fruits (instead of all the funding that goes into growing stapes like rice, wheat and corn). \"Vegetable consumption has been flat for the past 20 years,\" notes Haddad. \"Pulse consumption has been flat.\" That's because the prices of vegetables and pulses have gone up in recent years. More funds and subsidies on these crops would help lower prices, and encourage people to eat more of these healthy foods, he says.\u003c/p>\n\u003cfigure id=\"attachment_112588\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg\" alt=\"A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them.\" width=\"2000\" height=\"1335\" class=\"size-full wp-image-112588\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1440x961.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1180x788.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-960x641.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them. \u003ccite>(Sia Kambou/AFP/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The burden of solving the planet's diet problems doesn't just fall on the shoulders of consumers, says Fanzo. \"It's also on governments.\" And governments will benefit from the solutions offered by the new report, she says. But \"we'll need lots of different solutions contextualized at the local level,\" she cautions. That's because every place has its food traditions, and while there are similarities, there are also differences between the drivers of bad diet in parts of the world. \"It's a complex problem,\" she says. \"And it's not a quick fix.\" \u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n","blocks":[],"excerpt":"The good news: fewer hungry people around the world. The bad news: Increased consumption of processed foods is pushing up global rates of overweight and obesity.","status":"publish","parent":0,"modified":1475965472,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":18,"wordCount":1216},"headData":{"title":"Across The Globe, Our Diets Are Making Us Sicker, Report Finds | KQED","description":"The good news: fewer hungry people around the world. The bad news: Increased consumption of processed foods is pushing up global rates of overweight and obesity.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"Across The Globe, Our Diets Are Making Us Sicker, Report Finds","datePublished":"2016-10-08T22:22:56.000Z","dateModified":"2016-10-08T22:24:32.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"112585 http://ww2.kqed.org/bayareabites/?p=112585","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/10/08/across-the-globe-our-diets-are-making-us-sicker-report-finds/","disqusTitle":"Across The Globe, Our Diets Are Making Us Sicker, Report Finds","source":"Health and Nutrition","sourceUrl":"https://ww2.kqed.org/bayareabites/category/health-and-nutrition/","nprImageCredit":"Indranil Mukherjee","nprByline":"Rhitu Chatterjee, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"AFP/Getty Images","nprStoryId":"497042318","nprApiLink":"http://api.npr.org/query?id=497042318&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/10/08/497042318/diet-and-nutrition-are-now-the-world-s-biggest-health-risks-report-finds?ft=nprml&f=497042318","nprRetrievedStory":"1","nprPubDate":"Sat, 08 Oct 2016 07:00:00 -0400","nprStoryDate":"Sat, 08 Oct 2016 07:00:03 -0400","nprLastModifiedDate":"Sat, 08 Oct 2016 07:00:03 -0400","path":"/bayareabites/112585/across-the-globe-our-diets-are-making-us-sicker-report-finds","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>Diet and nutrition are now the biggest risk factors for people's health across the globe, even in poorer countries. That's according to a recent \u003ca href=\"http://www.glopan.org/foresight\">report\u003c/a> published by the \u003ca href=\"http://www.glopan.org/about\">Global Panel on Agriculture and Food Systems Nutrition\u003c/a>, an independent group of experts on nutrition and health.\u003c/p>\n\u003cp>\"If you look at all the diet-related risk factors for health, they outweigh the burden of all of the other risk factors combined,\" says \u003ca href=\"http://www.ifpri.org/profile/lawrence-haddad\">Lawrence Haddad\u003c/a>, an author on the report and formerly, a senior fellow with the International Food Policy Research Institute. The other risk factors include unsafe sex, alcohol, drug and tobacco use.\u003c/p>\n\u003cp>The report, which uses some recent data on what people around the world are eating, offers some good news, too. We have fewer hungry people in the world now than a couple of decades ago – only one in 10 people, as opposed to about one in five in 1990. And the number of stunted (a sign of chronic malnutrition) children has decreased from 39.6 percent to 23.8 percent. That means fewer people suffering and dying from insufficient food. This has been possible because of targeted projects to tackle hunger, as well as overall reductions in poverty, better education, improved health care and sanitation.\u003c/p>\n\u003cp>As poorer countries have developed over the past couple of decades, many aspects of life in those countries have gotten better, says Haddad, who is now the executive director of the \u003ca href=\"http://www.gainhealth.org/\">Global Alliance for Improved Nutrition\u003c/a>, a non-governmental organization. \"More kids go to school, more clean water and sanitation,\" he says. But diet doesn't necessarily get better with higher incomes. Yes, people eat more healthy foods when they earn more money – for example, milk, fruits and seafood. But their consumption of unhealthy foods – processed foods and sugary drinks – increases much more with rising incomes, according to the report. \"These kinds of things, they have very high concentrations of calories,\" says Haddad.\u003c/p>\n\u003cp>In fact, the sale of processed foods is growing at the fastest rate in developing countries, the report finds. \"Income is sort of a double-edged sword. It allows us to buy healthy stuff and also unhealthy stuff,\" says Haddad.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>As a result, the planet is seeing a rapid rise in rates of overweight and obesity. If current trends continue, we may have as many as 3.28 billion overweight and obese people by 2030 (up from 1.33 billion in 2005), the vast majority of them in low- and middle-income countries. For example, in China, \"the combined rate of overweight and obese adults is projected to rise to over 50 percent by 2030,\" the report notes.\u003c/p>\n\u003cp>What follows is a concomitant rise in the rates of diet-related health problems. For example, in Nigeria, the number of adults with diabetes is projected to double between 2011 and 2030, from 3.1 million to 6.1 million. Countries like Nigeria are simultaneously facing the burden of hunger, malnutrition, infectious disease, as well as these diet-related, non-communicable diseases that are expensive to treat. The report estimates an annual loss of 10 percent of global GDP from diet-related illnesses. \"Wake up, world!\" says Haddad. \"Our diet is not killing us, but it's making us sick.\"\u003c/p>\n\u003cp>The report blames these trends on changing food environments in most countries. Healthy foods are becoming increasingly expensive the world over, while unhealthy food is becoming cheaper and easier to buy. \"The price of fruits and vegetables is going up and up,\" he says. \"The price of processed foods is going down and down.\" In other words, it is becoming easier and more economical to buy unhealthy foods.\u003c/p>\n\u003cfigure id=\"attachment_112587\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg\" alt=\"Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods.\" width=\"2000\" height=\"1283\" class=\"size-full wp-image-112587\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-400x257.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-800x513.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-768x493.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1440x924.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-1180x757.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-3_enl-36c8bc254b44e1bb0fab6826160837745dc79b4e-960x616.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">Pedestrians visit fast-food restaurants in Mumbai, India. Rapid urbanization in many developing countries is driving the demand for fast foods and highly processed, packaged foods. \u003ccite>(Aniruddha Chowhdury/Mint/Hindustan Times via Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>These changes are happening even in remote and poor corners of the globe, says \u003ca href=\"http://www.bioethicsinstitute.org/people/jessica-fanzo\">Jessica Fanzo\u003c/a>, a nutrition and diet expert at Johns Hopkins University, who wasn't involved in the report. On a recent trip to Kenya, Fanzo visited a remote place in the northeastern part of the country called Gotu, where food and water are scarce. Local communities are mostly pastoralists who rely on food being shipped in on bad roads from a nearby town called Isiolo. Pulses, fruits and vegetables are difficult to find, says Fanzo, but \"you can get soda there.\" \"It's warm soda, but it's soda!\"\u003c/p>\n\u003cp>Globalization has changed food environments in most countries, according to the report, allowing many multinational food companies selling processed foods to enter developing country markets. And rapid urbanization is also playing a role.\u003c/p>\n\u003cp>On the one hand, farmers in many countries are giving up farming and moving to cities. \"Who's going to feed us, and feed us well?\" says Fanzo.\u003c/p>\n\u003cp>On the other hand, people moving to cities are increasingly turning to street food or processed food, because they don't have time and they want to save money. \"If you're a person holding down two or three jobs and you don't take a lot of time, it makes sense,\" says Fanzo. And that's where food industries are stepping in and catering to the three things that consumers look for – \"taste, price and convenience,\" she says. \"They try to satisfy those primary reasons for choice.\"\u003c/p>\n\u003cp>\"One of the problems is that there are lots of solutions, but they are not being enacted,\" Haddad says. Most developing countries are still dealing with basic challenges like water and sanitation, he adds. \"Maybe there's a lack of realization of the magnitude of the problem or lack of appreciation that you can do something about it.\"\u003c/p>\n\u003cp>That's where the new report can help, he says, because it offers concrete solutions to make it easier for people to buy healthy food. For example, countries should invest more money into research on and development of crops like pulses, vegetables and fruits (instead of all the funding that goes into growing stapes like rice, wheat and corn). \"Vegetable consumption has been flat for the past 20 years,\" notes Haddad. \"Pulse consumption has been flat.\" That's because the prices of vegetables and pulses have gone up in recent years. More funds and subsidies on these crops would help lower prices, and encourage people to eat more of these healthy foods, he says.\u003c/p>\n\u003cfigure id=\"attachment_112588\" class=\"wp-caption aligncenter\" style=\"max-width: 2000px\">\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg\" alt=\"A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them.\" width=\"2000\" height=\"1335\" class=\"size-full wp-image-112588\" srcset=\"https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf.jpg 2000w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-400x267.jpg 400w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-800x534.jpg 800w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-768x513.jpg 768w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1440x961.jpg 1440w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-1180x788.jpg 1180w, https://ww2.kqed.org/app/uploads/sites/24/2016/10/world-diet-2_enl-a7a92700b6ac958eddf5c70cf98ef427a5c94bbf-960x641.jpg 960w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\u003cfigcaption class=\"wp-caption-text\">A man works in a hydroponic tomato farm in Bingerville, Côte d'Ivoire. According to a new report, governments should help make fruits and vegetables more affordable, so people are more likely to eat them. \u003ccite>(Sia Kambou/AFP/Getty Images)\u003c/cite>\u003c/figcaption>\u003c/figure>\n\u003cp>The burden of solving the planet's diet problems doesn't just fall on the shoulders of consumers, says Fanzo. \"It's also on governments.\" And governments will benefit from the solutions offered by the new report, she says. But \"we'll need lots of different solutions contextualized at the local level,\" she cautions. That's because every place has its food traditions, and while there are similarities, there are also differences between the drivers of bad diet in parts of the world. \"It's a complex problem,\" she says. \"And it's not a quick fix.\" \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em>\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/112585/across-the-globe-our-diets-are-making-us-sicker-report-finds","authors":["byline_bayareabites_112585"],"categories":["bayareabites_10028","bayareabites_4084","bayareabites_1245","bayareabites_181"],"tags":["bayareabites_12330","bayareabites_1435","bayareabites_1004"],"featImg":"bayareabites_112586","label":"source_bayareabites_112585"},"bayareabites_105819":{"type":"posts","id":"bayareabites_105819","meta":{"index":"posts_1591205157","site":"bayareabites","id":"105819","score":null,"sort":[1452293629000]},"guestAuthors":[],"slug":"we-eat-too-much-sodium-because-companies-keep-dumping-it-in-our-food","title":"We Eat Too Much Sodium Because Companies Keep Dumping It In Our Food","publishDate":1452293629,"format":"standard","headTitle":"Bay Area Bites | KQED Food","labelTerm":{},"content":"\u003cp>The Centers for Disease Control and Prevention is beating the drum again: We're consuming too much sodium and it's a reason we have such high rates of hypertension and cardiovascular disease.\u003c/p>\n\u003cp>Not me, you say? Well, chances are, yes, you.\u003c/p>\n\u003cp>An \u003ca href=\"http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm?s_cid=mm6452a1_w\">analysis\u003c/a> appearing in this week's \u003cem>Morbidity and Mortality Weekly\u003c/em> report reveals that 89 percent of U.S. adults were consuming more than the recommended 2,300 milligrams of sodium a day in the years 2009-2012, according to National Health and Nutrition Examination Survey data, or NHANES.\u003c/p>\n\u003cp>On average, men between the ages of 19-51 consumed about 4,400 mg a day, while women were getting about 3,100 mg a day, according to the CDC report. The numbers were slightly lower for adults 51 and over. Some 90 percent of U.S. children of all ages also far exceeded the recommended daily amounts for their age groups. For example, boys and girls ages 9-13 consumed about 3,300 mg and 3,000 mg respectively, well above the 2,200 mg a day deemed healthful for them.\u003c/p>\n\u003cp>Here's what makes this problem so stubborn: Most of this sodium isn't coming from the salt shaker, which is more or less easy to regulate on an individual basis. The vast majority of the sodium we consume comes from processed foods we buy and meals we eat in restaurants. We may not realize, or have any way to find out, how much is really in there.\u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>\"It's very difficult for individuals to lower consumption on their own, because there's so much sodium in everything they eat,\" \u003ca href=\"http://www.cdc.gov/about/cdcdirector/\">Tom Frieden\u003c/a>, director of the CDC, tells us.\u003c/p>\n\u003cp>Over the past several years, various food companies, through the National Sodium Reduction Initiative, have made \u003ca href=\"http://www.nyc.gov/html/doh/downloads/pdf/cardio/nsri-corporate-commitments.pdf\">commitments\u003c/a> and met targets to lower sodium content for specific foods. My colleague Dan Charles, who looked at Mondelez International's efforts to drop the sodium in Ritz crackers and salad dressing, \u003ca href=\"http://www.npr.org/sections/thesalt/2012/12/20/167619160/big-food-and-the-big-silent-salt-experiment\">has called\u003c/a> it a \"giant salt-reduction experiment.\"\u003c/p>\n\u003cp>But Frieden says it hasn't been enough. \"Some companies have made significant progress, but across the whole industry we need to see steady reduction,\" he says. \"The bottom line is we want to put choice into consumers' hands about putting it in, since you can't take it out once it's in there.\"\u003c/p>\n\u003cp>According to data from the Institute of Medicine, the amount of sodium in foods has not, on the whole, changed over the past decade. The worst offenders? \u003ca href=\"http://www.npr.org/sections/thesalt/2012/02/07/146522310/to-hold-the-salt-its-time-to-hold-the-bread\">Bread\u003c/a>, deli meats, pizza, poultry, soups, cheese, pasta dishes, meat mixed dishes and savory snacks like popcorn. As I noted back in 2012, the white bread on your turkey sandwich could be delivering up to 400 mg of sodium, almost as much as the turkey.\u003c/p>\n\u003cp>While many food companies are dragging their feet on sodium, Frieden says widespread reductions are unlikely to hurt their sales. Research shows that people don't tend to miss most of the excess sodium when it's gone. \"When you take sodium out and offer people the shaker, they put back only a fraction of what was taken out; you often really can't tell,\" he says.\u003c/p>\n\u003cp>A 2014 \u003ca href=\"http://www.nejm.org/doi/pdf/10.1056/NEJMoa1304127\">paper\u003c/a> in the \u003cem>New England Journal of Medicine\u003c/em> showed that 1 in 10 deaths from cardiovascular disease around the world can be attributed to sodium consumption. And that link is strongest when blood pressure is elevated. The new Dietary Guidelines for Americans, released Thursday, suggest 1,500 mg a day of sodium for people with prehypertension and hypertension.\u003c/p>\n\u003cp>So what to do in a sodium-saturated world? Read the label when it's there. Be wary of foods like deli meats that might not be labeled. And if you're in New York City, look sharp for the \u003ca href=\"http://www.npr.org/sections/thesalt/2015/12/01/458031755/in-new-york-city-that-salty-combo-meal-now-comes-with-a-warning\">high-sodium warnings \u003c/a>on certain menu items that became requisite for chain restaurants in December. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n","blocks":[],"excerpt":"A study finds that nearly all Americans — regardless of age, race or gender — consume more sodium than recommended. The CDC says food companies need to work harder to cut it in their products.","status":"publish","parent":0,"modified":1452293629,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":15,"wordCount":651},"headData":{"title":"We Eat Too Much Sodium Because Companies Keep Dumping It In Our Food | KQED","description":"A study finds that nearly all Americans — regardless of age, race or gender — consume more sodium than recommended. The CDC says food companies need to work harder to cut it in their products.","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"We Eat Too Much Sodium Because Companies Keep Dumping It In Our Food","datePublished":"2016-01-08T22:53:49.000Z","dateModified":"2016-01-08T22:53:49.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"105819 http://ww2.kqed.org/bayareabites/?p=105819","disqusUrl":"https://ww2.kqed.org/bayareabites/2016/01/08/we-eat-too-much-sodium-because-companies-keep-dumping-it-in-our-food/","disqusTitle":"We Eat Too Much Sodium Because Companies Keep Dumping It In Our Food","source":"Health and Nutrition","sourceUrl":"https://ww2.kqed.org/bayareabites/category/health-and-nutrition/","nprByline":"Eliza Barclay, \u003ca href=\"https://ww2.kqed.org/bayareabites/author/nprfood/\">NPR Food\u003c/a>","nprImageAgency":"Scott Olson/Getty Images","nprStoryId":"462198458","nprApiLink":"http://api.npr.org/query?id=462198458&apiKey=MDAxOTAwOTE4MDEyMTkxMDAzNjczZDljZA004","nprHtmlLink":"http://www.npr.org/sections/thesalt/2016/01/07/462198458/we-eat-too-much-sodium-because-companies-keep-dumping-it-in-our-food?ft=nprml&f=462198458","nprRetrievedStory":"1","nprPubDate":"Fri, 08 Jan 2016 16:34:00 -0500","nprStoryDate":"Thu, 07 Jan 2016 17:22:00 -0500","nprLastModifiedDate":"Fri, 08 Jan 2016 16:35:44 -0500","path":"/bayareabites/105819/we-eat-too-much-sodium-because-companies-keep-dumping-it-in-our-food","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>The Centers for Disease Control and Prevention is beating the drum again: We're consuming too much sodium and it's a reason we have such high rates of hypertension and cardiovascular disease.\u003c/p>\n\u003cp>Not me, you say? Well, chances are, yes, you.\u003c/p>\n\u003cp>An \u003ca href=\"http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm?s_cid=mm6452a1_w\">analysis\u003c/a> appearing in this week's \u003cem>Morbidity and Mortality Weekly\u003c/em> report reveals that 89 percent of U.S. adults were consuming more than the recommended 2,300 milligrams of sodium a day in the years 2009-2012, according to National Health and Nutrition Examination Survey data, or NHANES.\u003c/p>\n\u003cp>On average, men between the ages of 19-51 consumed about 4,400 mg a day, while women were getting about 3,100 mg a day, according to the CDC report. The numbers were slightly lower for adults 51 and over. Some 90 percent of U.S. children of all ages also far exceeded the recommended daily amounts for their age groups. For example, boys and girls ages 9-13 consumed about 3,300 mg and 3,000 mg respectively, well above the 2,200 mg a day deemed healthful for them.\u003c/p>\n\u003cp>Here's what makes this problem so stubborn: Most of this sodium isn't coming from the salt shaker, which is more or less easy to regulate on an individual basis. The vast majority of the sodium we consume comes from processed foods we buy and meals we eat in restaurants. We may not realize, or have any way to find out, how much is really in there.\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\"It's very difficult for individuals to lower consumption on their own, because there's so much sodium in everything they eat,\" \u003ca href=\"http://www.cdc.gov/about/cdcdirector/\">Tom Frieden\u003c/a>, director of the CDC, tells us.\u003c/p>\n\u003cp>Over the past several years, various food companies, through the National Sodium Reduction Initiative, have made \u003ca href=\"http://www.nyc.gov/html/doh/downloads/pdf/cardio/nsri-corporate-commitments.pdf\">commitments\u003c/a> and met targets to lower sodium content for specific foods. My colleague Dan Charles, who looked at Mondelez International's efforts to drop the sodium in Ritz crackers and salad dressing, \u003ca href=\"http://www.npr.org/sections/thesalt/2012/12/20/167619160/big-food-and-the-big-silent-salt-experiment\">has called\u003c/a> it a \"giant salt-reduction experiment.\"\u003c/p>\n\u003cp>But Frieden says it hasn't been enough. \"Some companies have made significant progress, but across the whole industry we need to see steady reduction,\" he says. \"The bottom line is we want to put choice into consumers' hands about putting it in, since you can't take it out once it's in there.\"\u003c/p>\n\u003cp>According to data from the Institute of Medicine, the amount of sodium in foods has not, on the whole, changed over the past decade. The worst offenders? \u003ca href=\"http://www.npr.org/sections/thesalt/2012/02/07/146522310/to-hold-the-salt-its-time-to-hold-the-bread\">Bread\u003c/a>, deli meats, pizza, poultry, soups, cheese, pasta dishes, meat mixed dishes and savory snacks like popcorn. As I noted back in 2012, the white bread on your turkey sandwich could be delivering up to 400 mg of sodium, almost as much as the turkey.\u003c/p>\n\u003cp>While many food companies are dragging their feet on sodium, Frieden says widespread reductions are unlikely to hurt their sales. Research shows that people don't tend to miss most of the excess sodium when it's gone. \"When you take sodium out and offer people the shaker, they put back only a fraction of what was taken out; you often really can't tell,\" he says.\u003c/p>\n\u003cp>A 2014 \u003ca href=\"http://www.nejm.org/doi/pdf/10.1056/NEJMoa1304127\">paper\u003c/a> in the \u003cem>New England Journal of Medicine\u003c/em> showed that 1 in 10 deaths from cardiovascular disease around the world can be attributed to sodium consumption. And that link is strongest when blood pressure is elevated. The new Dietary Guidelines for Americans, released Thursday, suggest 1,500 mg a day of sodium for people with prehypertension and hypertension.\u003c/p>\n\u003cp>So what to do in a sodium-saturated world? Read the label when it's there. Be wary of foods like deli meats that might not be labeled. And if you're in New York City, look sharp for the \u003ca href=\"http://www.npr.org/sections/thesalt/2015/12/01/458031755/in-new-york-city-that-salty-combo-meal-now-comes-with-a-warning\">high-sodium warnings \u003c/a>on certain menu items that became requisite for chain restaurants in December. \u003c/p>\n\u003cp>\u003c/p>\n\u003cp>\u003cem>Copyright 2016 \u003ca href=\"http://www.npr.org/\" target=\"_blank\">NPR\u003c/a>.\u003c/em> \u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/105819/we-eat-too-much-sodium-because-companies-keep-dumping-it-in-our-food","authors":["byline_bayareabites_105819"],"categories":["bayareabites_1245","bayareabites_358"],"tags":["bayareabites_1270","bayareabites_11333","bayareabites_15201","bayareabites_1004","bayareabites_1853","bayareabites_15200"],"featImg":"bayareabites_105820","label":"source_bayareabites_105819"},"bayareabites_1021":{"type":"posts","id":"bayareabites_1021","meta":{"index":"posts_1591205157","site":"bayareabites","id":"1021","score":null,"sort":[1210256222000]},"guestAuthors":[],"slug":"the-doritos-dilemma-giving-kids-junk-food","title":"The Doritos Dilemma: Giving Kids Junk Food","publishDate":1210256222,"format":"aside","headTitle":"Bay Area Bites | KQED Food","labelTerm":{"site":"bayareabites"},"content":"\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/05/doritos.jpg\" alt=\"doritos.jpg\">\u003c/p>\n\u003cp>I have a confession to make. For a couple of weeks in April, I allowed my daughters to place a little bag of Doritos in their lunch boxes. Many people will think I'm ridiculous for feeling this is something to confess to, but I know a lot of you out there struggle with the same feelings I have about junk food. I never thought I'd feed my kids processed food, but after a lot of thought, I came to the conclusion that a few Doritos were actually good for them.\u003c/p>\n\u003cp>Okay, they're not good for their health or digestive system (obviously), but they may just be good for their general ideas about food and food consumption. Many people will disagree with this statement, but hear me out.\u003c/p>\n\u003cp>When I first started packing my daughters' lunches in Kindergarten, I would include organic yogurt, tofu bologna and turkey sandwiches, apples slices or strawberries, cheese, and a slew of other healthy choices. They devoured these meals, each day returning with empty lunch boxes and happy faces. In first grade, they started to tell me about other kids' lunches. They started to become very opinionated about the visual buffet before them each lunch period. I got some ideas from the other moms, such as sending miso soup in a thermos and chopping up fresh mozzarella cheese with grape tomatoes for a side salad. Meanwhile, my daughters started to question the lunches some of their schoolmates brought each day. Why did some kids get bright orange chips in a bag while they never did, and what were those yellow plastic lunch trays with pizza and nachos in them (the answer was \u003ca href=\"http://www.kraftbrands.com/lunchables/\">Lunchables\u003c/a>, a mass-produced Kraft product advertised to look fun, with it's own game site marketed to unwitting kids)?\u003c/p>\n\u003cp>I explained what these things were, noting that everyone's food choices were a personal matter best discussed in their own families, while also making it clear that those food choices weren't mine. Meanwhile, I continued with my own school-lunch repertoire and thought all was fine and good until my daughters started reporting on who had \"unhealthy\" lunches. I quickly found out who had Lunchables, who had Ding Dongs, and who had Doritos in their backpacks. I started to feel uncomfortable with the sanctimonious tone my daughters used when ratting out their peers, and cringed when one said that my lunches were healthy because I loved them (which seemed to imply the kids with Lunchables were unloved). \u003c/p>\n\u003cp>[ad fullwidth]\u003c/p>\n\u003cp>And then, early this year, one of my daughters repeatedly told me about a few girls who would dangle Doritos in front of her face each day. When she told me about this, she said she wouldn't want the Doritos anyway because they weren't good for her, but I could see how much she wished she could eat just one of those bright orange chips. She was saying what she thought I wanted hear (that Doritos were bad), but inwardly craving the junk food she was seeing in other kids' lunches. When I asked her to honestly tell me if she wanted some, she admitted she did.\u003c/p>\n\u003cp>My first instinct was to say \"too bad,\" but then I decided that at 7 ½, she was old enough to be an active participant in her own food choices. I was also concerned that in my attempts to give my daughters a nutritious energy-filled meal at school and speak honestly with them about nutrition, I had instead somehow equated homemade sandwiches and cut up vegetables and fruit with being \"good,\" while at the same time transforming junk food into a \"forbidden fruit.\" I began to wonder if one day, maybe in high school or college, they would rebel by gorging themselves on Twinkies and Cap'n Crunch. \u003c/p>\n\u003cp>I was also concerned that I was raising them in a bubble of food elitism, where we were smug \u003ca href=\"http://blog.oup.com/2007/11/locavore/\">locavores\u003c/a> and everyone who ate otherwise was gastronomically bankrupt. Even worse, they seemed completely ignorant of the fact that healthy food is simply more expensive than processed food, and that much of the world is striving to get enough food to eat at all, let alone organic and locally raised. As I didn't want to get into a prolonged discussion about the farm bill with my two 7-year olds, I thought that in addition to trying to inform them about food with age-appropriate discussions, I would also help them learn to make their own nutritional decisions. Let them eat cake (or rather processed chips), while telling them what's in them (i.e., why they are such a bright orange and why they taste different than regular corn chips). They're smart girls and I thought it was time for them to start thinking about this stuff on their own. \u003c/p>\n\u003cp>It was through this reasoning that I found myself buying a box of small bagged Doritos. I looked at my daughters in the grocery store aisle and said, \"So, is this what you really want in your lunch?\" Both looked at me wide-eyed. \"Yes. We really really want them,\" they yelled with huge smiles. As I placed the Doritos into my cart, I tried not to frown. I hated buying this crap for my kids, but I also didn't want to create little eaters who feel superior about their cut red peppers while longingly eyeing other kids snacks. By taking away the stigma of processed foods, I was hoping to also take away the allure. I was hoping that the road to a lifetime of loving vegetables and slow food just might start with a small bag of Doritos once or twice a week.\u003c/p>\n\u003cp>\u003cstrong>Has anyone else out there struggled with their kid's desire to have junk food? If so, how did you handle it? \u003c/strong>\u003c/p>\n\u003cp>[ad floatright]\u003c/p>\n\u003cp>\u003cstrong>Update:\u003c/strong> I included the Doritos in my daughters' lunches for about two weeks. I never asked them if they wanted them. They had to initiate putting the bags in their lunch boxes themselves. This week, however, they seem to have forgotten that those little red bags even exist. When making their lunches in the morning, we have included the normal peanut butter and jam sandwiches, yogurt, cut up fruit and homemade popcorn, along with other standard choices. No one has asked for Doritos or even acknowledged that they're sitting in the pantry. I'm hoping that by making then accessible, they're no longer so appealing and therefore ancient history.\u003c/p>\n\n","blocks":[],"excerpt":null,"status":"publish","parent":0,"modified":1210260244,"stats":{"hasAudio":false,"hasVideo":false,"hasChartOrMap":false,"iframeSrcs":[],"hasGoogleForm":false,"hasGallery":false,"hasHearkenModule":false,"hasPolis":false,"paragraphCount":13,"wordCount":1091},"headData":{"title":"The Doritos Dilemma: Giving Kids Junk Food | KQED","description":"I have a confession to make. For a couple of weeks in April, I allowed my daughters to place a little bag of Doritos in their lunch boxes. Many people will think I'm ridiculous for feeling this is something to confess to, but I know a lot of you out there struggle with the same","ogTitle":"","ogDescription":"","ogImgId":"","twTitle":"","twDescription":"","twImgId":"","schema":{"@context":"http://schema.org","@type":"Article","headline":"The Doritos Dilemma: Giving Kids Junk Food","datePublished":"2008-05-08T14:17:02.000Z","dateModified":"2008-05-08T15:24:04.000Z","image":"https://cdn.kqed.org/wp-content/uploads/2020/02/KQED-OG-Image@1x.png"}},"disqusIdentifier":"1021 http://blogs.kqed.org/bayareabites/2008/05/08/the-doritos-dilemma-giving-kids-junk-food/","disqusUrl":"https://ww2.kqed.org/bayareabites/2008/05/08/the-doritos-dilemma-giving-kids-junk-food/","disqusTitle":"The Doritos Dilemma: Giving Kids Junk Food","path":"/bayareabites/1021/the-doritos-dilemma-giving-kids-junk-food","audioTrackLength":null,"parsedContent":[{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003cp>\u003cimg src=\"http://ww2.kqed.org/bayareabites/wp-content/uploads/sites/24/2008/05/doritos.jpg\" alt=\"doritos.jpg\">\u003c/p>\n\u003cp>I have a confession to make. For a couple of weeks in April, I allowed my daughters to place a little bag of Doritos in their lunch boxes. Many people will think I'm ridiculous for feeling this is something to confess to, but I know a lot of you out there struggle with the same feelings I have about junk food. I never thought I'd feed my kids processed food, but after a lot of thought, I came to the conclusion that a few Doritos were actually good for them.\u003c/p>\n\u003cp>Okay, they're not good for their health or digestive system (obviously), but they may just be good for their general ideas about food and food consumption. Many people will disagree with this statement, but hear me out.\u003c/p>\n\u003cp>When I first started packing my daughters' lunches in Kindergarten, I would include organic yogurt, tofu bologna and turkey sandwiches, apples slices or strawberries, cheese, and a slew of other healthy choices. They devoured these meals, each day returning with empty lunch boxes and happy faces. In first grade, they started to tell me about other kids' lunches. They started to become very opinionated about the visual buffet before them each lunch period. I got some ideas from the other moms, such as sending miso soup in a thermos and chopping up fresh mozzarella cheese with grape tomatoes for a side salad. Meanwhile, my daughters started to question the lunches some of their schoolmates brought each day. Why did some kids get bright orange chips in a bag while they never did, and what were those yellow plastic lunch trays with pizza and nachos in them (the answer was \u003ca href=\"http://www.kraftbrands.com/lunchables/\">Lunchables\u003c/a>, a mass-produced Kraft product advertised to look fun, with it's own game site marketed to unwitting kids)?\u003c/p>\n\u003cp>I explained what these things were, noting that everyone's food choices were a personal matter best discussed in their own families, while also making it clear that those food choices weren't mine. Meanwhile, I continued with my own school-lunch repertoire and thought all was fine and good until my daughters started reporting on who had \"unhealthy\" lunches. I quickly found out who had Lunchables, who had Ding Dongs, and who had Doritos in their backpacks. I started to feel uncomfortable with the sanctimonious tone my daughters used when ratting out their peers, and cringed when one said that my lunches were healthy because I loved them (which seemed to imply the kids with Lunchables were unloved). \u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"fullwidth"},"numeric":["fullwidth"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>And then, early this year, one of my daughters repeatedly told me about a few girls who would dangle Doritos in front of her face each day. When she told me about this, she said she wouldn't want the Doritos anyway because they weren't good for her, but I could see how much she wished she could eat just one of those bright orange chips. She was saying what she thought I wanted hear (that Doritos were bad), but inwardly craving the junk food she was seeing in other kids' lunches. When I asked her to honestly tell me if she wanted some, she admitted she did.\u003c/p>\n\u003cp>My first instinct was to say \"too bad,\" but then I decided that at 7 ½, she was old enough to be an active participant in her own food choices. I was also concerned that in my attempts to give my daughters a nutritious energy-filled meal at school and speak honestly with them about nutrition, I had instead somehow equated homemade sandwiches and cut up vegetables and fruit with being \"good,\" while at the same time transforming junk food into a \"forbidden fruit.\" I began to wonder if one day, maybe in high school or college, they would rebel by gorging themselves on Twinkies and Cap'n Crunch. \u003c/p>\n\u003cp>I was also concerned that I was raising them in a bubble of food elitism, where we were smug \u003ca href=\"http://blog.oup.com/2007/11/locavore/\">locavores\u003c/a> and everyone who ate otherwise was gastronomically bankrupt. Even worse, they seemed completely ignorant of the fact that healthy food is simply more expensive than processed food, and that much of the world is striving to get enough food to eat at all, let alone organic and locally raised. As I didn't want to get into a prolonged discussion about the farm bill with my two 7-year olds, I thought that in addition to trying to inform them about food with age-appropriate discussions, I would also help them learn to make their own nutritional decisions. Let them eat cake (or rather processed chips), while telling them what's in them (i.e., why they are such a bright orange and why they taste different than regular corn chips). They're smart girls and I thought it was time for them to start thinking about this stuff on their own. \u003c/p>\n\u003cp>It was through this reasoning that I found myself buying a box of small bagged Doritos. I looked at my daughters in the grocery store aisle and said, \"So, is this what you really want in your lunch?\" Both looked at me wide-eyed. \"Yes. We really really want them,\" they yelled with huge smiles. As I placed the Doritos into my cart, I tried not to frown. I hated buying this crap for my kids, but I also didn't want to create little eaters who feel superior about their cut red peppers while longingly eyeing other kids snacks. By taking away the stigma of processed foods, I was hoping to also take away the allure. I was hoping that the road to a lifetime of loving vegetables and slow food just might start with a small bag of Doritos once or twice a week.\u003c/p>\n\u003cp>\u003cstrong>Has anyone else out there struggled with their kid's desire to have junk food? If so, how did you handle it? \u003c/strong>\u003c/p>\n\u003cp>\u003c/p>\u003c/div>","attributes":{"named":{},"numeric":[]}},{"type":"component","content":"","name":"ad","attributes":{"named":{"label":"floatright"},"numeric":["floatright"]}},{"type":"contentString","content":"\u003cdiv class=\"post-body\">\u003cp>\u003c/p>\n\u003cp>\u003cstrong>Update:\u003c/strong> I included the Doritos in my daughters' lunches for about two weeks. I never asked them if they wanted them. They had to initiate putting the bags in their lunch boxes themselves. This week, however, they seem to have forgotten that those little red bags even exist. When making their lunches in the morning, we have included the normal peanut butter and jam sandwiches, yogurt, cut up fruit and homemade popcorn, along with other standard choices. No one has asked for Doritos or even acknowledged that they're sitting in the pantry. I'm hoping that by making then accessible, they're no longer so appealing and therefore ancient history.\u003c/p>\n\n\u003c/div>\u003c/p>","attributes":{"named":{},"numeric":[]}}],"link":"/bayareabites/1021/the-doritos-dilemma-giving-kids-junk-food","authors":["5016"],"categories":["bayareabites_752"],"tags":["bayareabites_1003","bayareabites_1001","bayareabites_1002","bayareabites_1005","bayareabites_1004","bayareabites_309"],"label":"bayareabites"}},"programsReducer":{"possible":{"id":"possible","title":"Possible","info":"Possible is hosted by entrepreneur Reid Hoffman and writer Aria Finger. Together in Possible, Hoffman and Finger lead enlightening discussions about building a brighter collective future. The show features interviews with visionary guests like Trevor Noah, Sam Altman and Janette Sadik-Khan. Possible paints an optimistic portrait of the world we can create through science, policy, business, art and our shared humanity. It asks: What if everything goes right for once? How can we get there? 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