Chances are you live a stone’s throw away from a Thai restaurant in your neighborhood, and you’ve got a go-to local favorite for pad thai. These days I often find myself traveling north of Berkeley, where there’s quite a few wonderful Thai eateries clustered in Albany, El Cerrito and San Pablo locales.
Women who took a probiotic commonly found in yogurts daily while on a diet regime lost significantly more weight and fat than their counterparts who received a placebo. The findings offer interesting hints about how probiotics might be interacting with the tiny microbes that live in our guts.
It may be possible to cultivate a healthier community of bacteria on and inside us by modifying our diet. For starters, eating more vegetables probably won’t hurt.
It’s delicious, it’s nutritious and it’s basically rotten. Fermentation is the hot culinary trend, and as Weekend Edition food commentator Bonny Wolf explains, the preservation process gives food a flavor unique to time and place.
I am what is known as a germaphobe. (See also: obsessive-compulsive disorder.) During cold and flu season, I never venture out without my purse-sized hand sanitizer. Sick friends know to bow out of dinner if I’m hosting, and I have been known to disinfect seatbelts and radio knobs after a cold-ridden colleague rides in my […]