Even though these feel fancy and special, they are very quick to make and pop into the oven at a moment’s notice. They are great alongside just about anything: soup, salad, bubbly, or on their own.
Tag: olive oil
A new study finds that women who followed a Mediterranean style of eating in their 50s were about 40 percent more likely to reach the later decades without developing chronic diseases and memory or physical problems, compared to women who didn’t eat as well.
Increasingly, high quality oils have a harvest date stamped on the label. Why? Olive oil goes rancid and loses many of the beneficial compounds in just a few months. If the oil stings the back of your throat, the beneficial compounds are there, experts say.
Replacing some dietary carbohydrates with vegetable fats may help keep prostate cancer from spreading. That’s the word from a study of more than 4,500 men that looked at the effects of dietary changes after their initial diagnosis.
A major new study, published Monday in the New England Journal of Medicine, provides even more reasons to eat like an Italian, Spaniard or Greek. Among the findings: people on a Mediterranean diet had a 30 percent lower risk of major cardiovascular problems compared to people who followed a low-fat diet.
People who stuck with diets rich in olive oil and nuts had about a 30 percent lower risk of experiencing a major cardiovascular problem, such as a heart attack or stroke, than people who followed a low-fat diet.
Let food be your medicine. Chronic inflammation is linked to pain, disease and premature aging. But these five simple foods can help reduce your risk with each bite.
California Olive Ranch produces 60% of the olive oil that is grown in California, and not only are they producing the genuine (delicious) article, they are doing it with integrity and efficiency. A look inside California Olive Ranch during harvest season.
Moving northwards to find the best farmers’ market gifts in the North Bay, at the Sebastopol and Marin Civic Center markets.
Perhaps you saw the famed New York Times Olive Oil Granola recipe last year. Or maybe you’ve been noticing more and more folks using olive oil in their baked goods lately (in bakeries and around the web). Well, here’s my version of Olive Oil Granola and a few web links for with inspiring ideas for baking with olive oil.